Tag: Sport: Bodybuilding
How Pro Bodybuilders Tefani-Sam Razhi and Melissa Brodsky Build Shoulders With Coach Joe Bennett
On March 25, 2024, Joe Bennett, known as the Hypertrophy Coach, published a video on his YouTube channel wherein he led Wellness pro Tefani-Sam Razhi and Figure pro Melissa Brodsky through a hypertrophy-focused shoulder workout. Bennett believes many athletes have underdeveloped rear delts, resulting in deflated-looking shoulders. To address this, Bennett prioritizes medial and rear delts during training…
The post How Pro Bodybuilders Tefani-Sam Razhi and Melissa Brodsky Build Shoulders With Coach Joe Bennett appeared first on BarBend.
Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates
Despite the advantages of Pilates, it is predominantly instructed by female trainers. Per Zippia, nine out of 10 Pilates instructors are female. Although male participation in pilates has trended upward, with approximately one in four participants being male as of 2023, according to the Sports and Fitness Industry Association. Male athletes can benefit from the bodyweight workouts Pilates…
The post Personal Trainer James Smith Learns Why Male Athletes Should Do Pilates appeared first on BarBend.
Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking
Men’s Physique competitor Sadik Hadzovic is rigorously preparing for the 2024 Olympia, aiming to enhance his chest size to compete in a pro show during the 2024 qualifying period. As such, he needs to consume more calories to pack on more muscle during his off-season. On March 20, 2024, Hadzovic published a video on his YouTube channel, offering insight into his chest…
The post Bodybuilder Sadik Hadzovic’s Grocery Hacks for Bulking appeared first on BarBend.
Olympia Champions Chris Bumstead and Ryan Terry Train Shoulders Together
The reigning Men’s Physique Olympia champion Ryan Terry joined the five-time reigning Classic Physique Olympia champion Chris Bumstead for an off-season shoulder workout. The training session was captured on camera and comprised the following: Terry and Bumstead’s Off-Season Shoulder Workout Check out the session below, courtesy of Terry’s YouTube channel: [Related: Will Tennyson & Jeff Nippard’s Top Exercise…
The post Olympia Champions Chris Bumstead and Ryan Terry Train Shoulders Together appeared first on BarBend.
Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group
Seeking a comprehensive full-body workout but still deciding which exercises to choose? Fitness influencers Will Tennyson and Jeff Nippard collaborated to highlight the best exercises for each muscle group. Best Exercises Criteria Nippard uses three criteria when choosing the top exercise for a muscle group: Explore the exercises above as featured in the video published on Nippard’s YouTube channel on March 21, 2024, below [Related:…
The post Will Tennyson & Jeff Nippard’s Top Exercise Choices for Every Muscle Group appeared first on BarBend.
Bruna Seredich Wins 2024 Sampson Showdown Pro Wellness Division Show
Bruna Seredich is the 2024 Sampson Showdown Pro winner. Seredich was one of 12 IFBB Pro League Wellness athletes competing in this show on Saturday, March 23, 2024, in Las Vegas, NV. Seredich’s win qualifies her for the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024. Cassandra Pennington took silver, and Natalia Vasco rounded out the top…
The post Bruna Seredich Wins 2024 Sampson Showdown Pro Wellness Division Show appeared first on BarBend.
Hadi Choopan Wins Again, Mattie Rogers Out of Olympic Contention — Strength Weekly 3/22
Strength weekly is bringing you everything you need to know from around the barbell game! This week, we’re covering: Here’s the run of show: 00:00 Intro00:56 Run of show02:21 Arnold Classic UK07:27 Mattie Rogers withdraws from Olympic contention11:30 Victoria Long retires15:24 Mitchell Hooper talks ideal body composition for strength sports Follow David Thomas Tao and Phil Blechman on Instagram.
The post Hadi Choopan Wins Again, Mattie Rogers Out of Olympic Contention — Strength Weekly 3/22 appeared first on BarBend.
Build Massive Arms Like Men’s Open Bodybuilder Hunter Labrada
On March 19, 2024, Men’s Open bodybuilder Hunter Labrada published a video on his YouTube channel showcasing his arm workout at the newly opened House of Gainz gym in Austin, TX. This off-season is the first time I’ve ever allowed myself to take two days off in a row since I started training at 14 years old. The…
The post Build Massive Arms Like Men’s Open Bodybuilder Hunter Labrada appeared first on BarBend.
2024 Sampson Showdown Pro Wellness Show Preview
Las Vegas, NV, will host the 2024 Sampson Showdown Pro Wellness division show on Saturday, March 23, 2024. 12 IFBB Pro League competitors will compete in this edition for a victory as well as a qualification to compete in the 2024 Wellness Olympia, a part of the 60th Olympia Weekend, which will also be in Las Vegas on Oct….
The post 2024 Sampson Showdown Pro Wellness Show Preview appeared first on BarBend.
Nick Walker’s Post Hamstring Tear Leg Training 9 Weeks Out From the 2024 New York Pro
The 2021 Arnold Classic (AC) champion, Nick Walker, worked to build his legs after placing second behind Samson Dauda at the 2023 AC. However, Walker suffered an unfortunate hamstring tear days before being able to display his aesthetic upgrades at the 2023 Olympia. On March 18, 2024, Walker published a video on his YouTube channel sharing his high-volume…
The post Nick Walker’s Post Hamstring Tear Leg Training 9 Weeks Out From the 2024 New York Pro appeared first on BarBend.