Tag: Sport: CrossFit
How Justin Medeiros Strength Trains for Deadlift Gains
Former two-time Fittest Man on Earth® Justin Medeiros slid to 13th overall at the 2023 CrossFit Games. His training since has been with newfound intensity. Medeiros’ focus is getting as strong as possible, especially on deadlifts. On Oct. 13, 2023, Medeiros published an entire deadlift training session and lower body workout to his YouTube channel. Watch what his powerlifting…
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How to Watch the 2023 Rogue Invitational
The 2023 Rogue Invitational is set for Oct. 27-29, 2023, at the Dell Diamond Stadium in Round Rock, TX. Individual CrossFit, Legends CrossFit, and strongman contests will be held across the first two days of competition, followed by the Rogue Record Breakers events on Oct. 29, 2023. Rogue’s official free live stream of the fifth annual Rogue Invitational…
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2023 Rogue CrossFit Invitational Events
The 2023 Rogue Invitational features 40 of the world’s elite CrossFitters clashing at the Dell Diamond Stadium in Round Rock, TX, for a share of the prize pool exceeding $1.6 million. On Oct. 23, 2023, Rogue released six of the nine events that comprise the 2023 Rogue CrossFit Invitational. Check them out below: View this post on Instagram…
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The CrossFit Filthy 50 Workout Explained and Scaled for Every Experience Level
Whatever your favorite training style is, if you’re a fitness enthusiast, you’ve likely heard of or tried CrossFit. CrossFit is known for its high-intensity training workouts that combine endurance, weightlifting, and gymnastics moves. The workouts are famously hard — in addition to increasing strength, muscle, and endurance, you’ll build mental toughness as you get better. A WOD stands…
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Fergus Crawley’s 6 Tips For Building a Better Aerobic Base
Hybrid athlete Fergus Crawley is known for his strength and endurance feats, such as running a 4:58 mile after squatting 500 pounds and completing a double triathlon in under 41 hours. Crawley is currently training to pull a 500-pound deadlift and then run a sub-five-minute mile. On Oct. 9, 2023, Crawley took to his YouTube channel to share…
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Age Group and Adaptive Divisions Will No Longer Compete at the CrossFit Games
On Oct. 11, 2023, CrossFit HQ announced another major change to the 2024 season: The Age Group and Adaptive Divisions will no longer finish their seasons at the CrossFit Games. This announcement comes less than one month after announcing that the Games will be moving from Madison, WI, to Fort Worth, TX. Adaptive athletes will be separated entirely…
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What Morning Training For 2023 Fittest Man on Earth® Jeffrey Adler Looks Like
Canadian Jeffrey Adler pulled off a spectacular win at the 2023 CrossFit Games, beating the then-reigning two-time champion Justin Medeiros and frontrunners Patrick Vellner and Roman Khrennikov to bag his maiden Fittest Man on Earth® title. After demonstrably improving his running and engine-based training during the off-season leading up to the 2023 Games, it begged the question: what…
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Kristi O’Connell Gives a Tour of Her New Tricked Out Garage Gym
Kristi O’Connell retired from the competitive CrossFit after seven CrossFit Games appearances, but that doesn’t mean she has left training behind. She is an advocate for hybrid training, which balances strength training and running. The difference is that instead of training as a pro athlete with a team comprised of some of the world’s elite CrossFitters, she trains…
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2023 Rogue Invitational Legends Roster Confirmed
The 2023 Rogue Invitational, slated for Oct. 27-28, 2023, at the Dell Diamond Stadium in Round Rock, TX, will feature the CrossFit Invitational, featuring the return of six-time Fittest Woman on Earth® Tia-Clair Toomey and the Strongman Invitational, which includes three World’s Strongest Man (WSM) champions — reigning WSM Mitchell Hooper, two-time WSM champion Tom Stoltman, and 2020…
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Alex Gazan and Will Moorad Prep For the 2023 Rogue Invitational With the Buttery Bros
Twenty Individual male and 20 Individual female CrossFitters will stake their claim to the second-largest prize purse in the sport behind the CrossFit Games at the 2023 Rogue Invitational, scheduled for Oct. 27-28, 2023, at the Dell Diamond Stadium in Round Rock, TX. Among the elite athletes who received invitations to compete are defending champion and current Fittest…
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