Tag: Sport: CrossFit
![“We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
“We Just Do CrossFit”: The Secret to CrossFit Nashville’s Longevity
To be a successful gym owner today, we’re led to believe we need complex marketing plans, online advertising, and fancy software solutions with automated lead nurturing. We need to go through sales training, and we most definitely need to hire a business mentor. Oh, and group classes aren’t enough. We need a minimum of four revenue streams, including personal…
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![CrossFit Open 24.3 Livestream Concurrent Viewership Slides; 24-Hour Total Views Reach New High](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
CrossFit Open 24.3 Livestream Concurrent Viewership Slides; 24-Hour Total Views Reach New High
Now that the 2024 CrossFit Open announcements are over, we can see the full picture of the livestream numbers and learn a bit more about the sport’s growth and overall fans and followers. [Related: 2024 CrossFit Open Workout 24.3 Released — Get Tips and Strategies From Top Coaches] One big thing: The maximum concurrent views (how many people…
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![Bill Grundler’s Tips for CrossFit Open Workout 24.3](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
Bill Grundler’s Tips for CrossFit Open Workout 24.3
CrossFit HQ surprised the community as Jocko Go’s workout 24.3 announcement confirmed the leak that spiraled into speculation on social media. Many believed 24.3 would be a two-parter, so heavier weight would be included in the Open. However, that was not the case. Workout 24.3 is not a one-rep max or test of high-end strength, but rather squatting…
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![Who Can Win the 2024 CrossFit Open?](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
Who Can Win the 2024 CrossFit Open?
It’s the last week of the CrossFit Open, and there are close races at the top of both the men’s and women’s leaderboards. Who’s got the best chance of winning the whole thing? Let’s break down the divisions and analyze the field. [Related: Interview: CrossFit Athlete Kelly Baker Talks About Raising Awareness for Fertility Issues in Women] Women’s Division…
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![How to Program CrossFit Open Workout 24.3 for Kids](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
How to Program CrossFit Open Workout 24.3 for Kids
Athletes worldwide are taking on the final Open workout of 2024. Just like the previous two weeks, we want to ensure that the workout is adapted to any skill level and all ages and sizes. Here are some ways you could adjust 24.3 to accommodate a CrossFit Kids class. [Related: Who Can Win the 2024 CrossFit Open?] Pre-School…
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![2024 CrossFit Open Workout 24.3 Released — Get Tips and Strategies From Top Coaches](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
2024 CrossFit Open Workout 24.3 Released — Get Tips and Strategies From Top Coaches
The 2024 CrossFit Open concludes this week with 24.3, and we are headed to PRVN Fitness HQ in Nashville, TN, where the six-time Games champ, Tia-Clair Toomey-Orr, was scheduled to throw down against the current Third Fittest Woman on Earth, Arielle Loewen, but had to withdraw due to injury (from the announcement, not from the Open altogether). We’ve…
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![Trying to Predict Workout 24.3? Look Back at CrossFit Open Programming History](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
Trying to Predict Workout 24.3? Look Back at CrossFit Open Programming History
With one week left in the 2024 CrossFit Open, the possibilities of what the final workout(s) could look like start narrowing. Could we predict Open Workout 24.3 by looking back at past thruster workouts programmed by CrossFit and from other major competitions? With snatches, burpees, deadlifts, rowing, and double-unders already in the rearview in 2024, what other workouts…
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![The Open Report: Week 8 — Stats & Data](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
The Open Report: Week 8 — Stats & Data
Days until the 2024 CrossFit Open: -14! Days until the 2024 CrossFit Quarterfinals: 34 What Was Your First Open Like? Do you remember that day? I remember mine. I started CrossFit in my garage, as many people may have, in 2020 after my local YMCA shut down. I picked up random workouts to do from Instagram. By the end of…
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![Get to Know the 2024 PRVN Fitness Athlete Roster](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
Get to Know the 2024 PRVN Fitness Athlete Roster
One of CrossFit’s top training camps, PRVN Fitness, announced their roster of 2024 roster athletes in advance of the CrossFit Open 24.3 live announcement at PRVN Fitness HQ in Nashville, TN. The camp looks to have one of their best lineups ever. Their 15-person roster consists of CrossFit Games veterans, potential 2024 Games rookies, and, of course, six-time champion Tia-Clair…
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![Caitlin Stevenson: From 350 Pounds Bodyweight and Bariatric Surgery to the CrossFit Open](https://www.musclechemistry.com/wp-content/uploads/2023/08/BarBend-ios-152-50x50-1.png)
Caitlin Stevenson: From 350 Pounds Bodyweight and Bariatric Surgery to the CrossFit Open
Being overweight is all Caitlin Stevenson ever knew. It had been that way her whole life. Then, in 2015, at 350 pounds, Stevenson went to her doctor for a solution to back pain, and her doctor recommended weight loss surgery. ” Stevenson told the Morning Chalk Up: I went to this meeting at the hospital, and they convinced…
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