Tag: steroids
Grappling Icon Gordon Ryan Re-Ignites Steroid Use Rumors After Insane Body Transformation
American grappling sensation Gordon Ryan made headlines for his crazy reverse body transformation two weeks ago. He appeared to have lost a significant amount of muscle mass and looked downsized in a major way. In a recent Instagram post, Ryan sparked rumors of potential steroid use after he shared another physique update with an absolutely ripped midsection.
Gordon Ryan started training in Brazilian jiu-jitsu (BJJ) at the age of 15 and soon joined prolific trainer John Danaher and fellow standouts Tom deBlass and Garry Tonon. His potential was evident from the start as he quickly worked his way up the ranks as a brown belt competitor. Eventually, he earned a black belt from his mentor Tonon in Feb. 2016. He racked up wins over several top-ranking grapplers like world champion Yuri Simoes and Keenan Cornelius.
Ryan came out on top of the 2017 ADCC (Abu Dhabi Combat Club) World Championship in the -88-kg weight division, beating the likes of Dillon Danis, Romulo Barrel, and Cornelius. He came close to winning the absolute division but fell short to Felipe Pena in the final.
As a BJJ contender, Ryan formed a team of all-stars under coach Danaher, aptly named The Danaher Death Squad. He joined Team Alpha Male, a pioneering mixed martial arts academy founded and led by former champion Urijah Faber. He led the team to victory in Quintet’s 2018 Tournament with submission wins over Craig Jones and Vitor Ribeiro.
‘The King’ suffered a knee injury and tore his LCL in his victory over Joao Gabriel Rocha at KASAI Super Series in 2019. The injury forced him to the sidelines for nearly six months. He picked up another major injury in a freak accident a few months later but it didn’t stop him from scoring gold at the ADCC in the -99-kg division.
Gordon Ryan established his status as a dominant no-gi grappling expert with an affinity for no-time limit submission-only matches. In 2021, Ryan signed with combat sports promotion ONE Championship. However, he didn’t make his debut under the banner due to health challenges. He needed to take a brief hiatus after his long-time stomach issues worsened.
Ryan created history at the 2022 ADCC by securing the top prize in the +99-kg division and in the super fight against Andre Galvao. It marked the first time an athlete competed in both the superfight and the weight category. He also recorded the fastest submission time in ADCC’s history with an 11-second heel hook finish of Roosevelt Sousa.
Earlier this year, Ryan pulled out of his scheduled outing with Pena due to his battle with stomach issues. He revealed that he suffered a serious case of Strep throat as a result of taking penicillin in May. As his stomach issues worsened, surgery was required to fix his deviated septum.
On May 30, Ryan left the fans stunned with an unbelievable reverse body transformation. He reported a negative reaction to overusing antibiotics and looked like a far cry from his usual jacked self. The change led to speculation from fans about whether the sudden change was a result of stopping steroid use instead of just poor gut health.
Gordon Ryan ignites rumors of steroid use after insane body transformation
In a recent Instagram post, Gordon Ryan shared a jacked body transformation showing off his huge build after seemingly recovering from his previous update.
While many are quick to assume the change is purely due to discontinuing and reusing steroids, it’s hard to imagine such a drastic shift in his physique in a matter of days. There is a high chance other factors such as lighting, posing, pump, diet intake, and camera trickery play a part in highlighting image contrast. It could also be his physique returning back to his original body composition, which would not have been possible had he not been in excellent shape in the first place.
“Lotta cockroaches out there who haven’t won anything or done anything in their pathetic lives with my name in their mouth all the time,” wrote Ryan. “Soon, all theyll be able to talk about is the greatness that will soon transpire. Limp ďìćƙ móťĥéŕfùçķéŕš.”
“TLDR: I’m back on roids,” commented one.
“Back on roids again?” said a user.
Another responded, “Damn bro whats yo cycle im trynna get like u bro.”
RELATED: UFC Champ Leon Edwards Shares Workout Months Before Trilogy Fight Against Kamaru Usman
Gordon Ryan appears to be inching closer to a full recovery with the latest update. While he will likely miss out on competition this year, fans are excited to see him return once he’s fit and ready.
Published: 14 June, 2023 | 2:19 AM EDT
Best Oil Recommendations Before Competition for Subtle Shimmer
Many fitness enthusiasts find it difficult to find great bodybuilding coaches for their training needs. Finding one is significant if you want to reach your fitness goals. With the help of AI-powered tools like ChatGPT, it has become easier than ever to find the right coach for you.
ChatGPT lets you quickly and easily search for potential coaches that meet your criteria. Other avenues to find great bodybuilding coaches include online forums, personal recommendations from friends or family members, and social media platforms like Instagram or YouTube.
Who Needs A Coach
No matter which avenue you choose in finding a great bodybuilding coach, it is important to research and ensure you are selecting someone knowledgeable and experienced in helping people reach their fitness goals.
A bodybuilding coach is a person who helps you to achieve your fitness goals. Bodybuilding coaches are often people who have reached their fitness goals and are helping others reach theirs. Bodybuilding coaches can help you develop a healthy lifestyle that includes physical and mental aspects.
They will help you set measurable fitness goals, customize workout programs for your specific needs and goals, provide nutrition advice, and educate you on maximizing your results through proper recovery periods.
Related Article: The Ultimate Fitness Apps
Is One Coach Enough?
Bodybuilders typically work with one or two clients to provide the individualized attention they need to reach their goals. A bodybuilding coach typically works in a private workout space where they will provide personal training, nutrition, and lifestyle assessments and advice.
They often oversee their clients’ diet, training, and supplementation. Some bodybuilding coaches are also nutritionists. Nothing beats good old-fashioned heavy weightlifting to increase muscle size and strength.
Bodybuilding requires dedication, hard work, and guidance. Your coach must provide the same. Finding a good bodybuilding coach can be challenging but worth the effort. With the right coach, you can get personalized advice on reaching your goals most quickly and safely as possible.
Qualities of A Good Coach
In this section, we’ll discuss what qualities to look for in a bodybuilding coach and how to find one that fits your needs and budget. We’ll also cover the different types of coaches available and their advantages and disadvantages.
By the end of this discussion, you will have all the information you need to decide who will be best suited for your bodybuilding journey. What are the qualities of a good bodybuilding coach?
Many factors should be considered to find a good bodybuilding coach, such as their experience and training background. In addition to having extensive knowledge of current research in the field, they should be able to show you what they have done before and guide you on how to do it once.
They also need to be able to help with your nutrition plan and ensure that your nutritional goals are met. Lastly, they must work one-on-one with you since this is an individual sport.
Personal trainers and bodybuilding coaches have become increasingly popular as the fitness and bodybuilding world becomes more competitive. With the rise of online coaching services, people now have access to personalized training plans and advice from experienced trainers without ever having to leave their homes.
Looking For A Coach Online
Bodybuilding training coaches and personal trainers online provide various services, from developing customized workout plans to providing nutritional guidance. They can also help with motivation and accountability, especially for those who are just starting or need extra help staying on track.
By taking advantage of these services, you can ensure you get the most out of your bodybuilding routine and reach your goals faster than ever before.
Bodybuilding programs can be tailored to any individual and their needs, which is something that personal trainers and bodybuilding coaches can help with. They can also give detailed advice on nutrition choices and how they relate to muscle building, fat loss, and more.
Bodybuilders looking for high-intensity workouts may benefit from a personal trainer specializing in high-intensity training methods such as CrossFit or P90X.
Personal Training
Many people in the fitness industry value personal training because it provides a customized workout plan tailored to each person’s needs. There are many different types of personal trainers. Some personal trainers specialize in high-intensity training methods like CrossFit or P90X, while others provide nutritional guidance, helping with weight loss and more specific fitness goals.
General Personal Training
Personal trainers help clients with fitness and health goals through various methods, including individualized exercise routines, nutritional guidance, and weight loss. Many personal trainers specialize in high-intensity training methods like CrossFit or P90X, while others provide nutritional guidance, helping with weight loss and more specific fitness goals.
General Personal Training: A personal trainer helps people reach their health and fitness goals by developing individualized exercise routines for each client based on their needs. Personal trainers are certified professionals who have received education from the National Council of Fitness Professionals (NCFP) to stay current on the latest health and fitness trends.
High-Intensity Training By Qualified Bodybuilding Coaches
A personal trainer helps people reach their health and fitness goals by developing individualized exercise routines for each client based on their needs.
Personal trainers are certified professionals that have received education from the National Council of Fitness Professionals (NCFP) to ensure they stay current on the latest health and fitness trends about or relating to the branch of study, science, and philosophy that deals with all the fundamental and philosophical questions that arise when considering any subject.
A personal trainer helps people reach their health and fitness goals by developing individualized exercise routines for each client based on their needs. He helps people reach their health and fitness goals by developing individualized exercise routines for each client based on their needs.
They may have a degree in exercise science, but most are educated through specialized seminars and other classes to become an expert in the field.
Who Is Qualified to Be Your Coach?
There are three different types of personal trainers: certified fitness professionals, experienced fitness professionals, and master fitness professionals. Certified Fitness Professionals must meet at least one of the following requirements
hold a National Council for Fitness Professionals (NCFP) certification
hold their National Personal Training Certification (NPT)
Have an associate’s degree in exercise science or any allied health field focusing on personal training.
These people can also typically obtain a B.S. in exercise science focusing on personal training, which is good for approximately two years at most gyms.
The above requirements are for those who work as fitness professionals in the fitness industry, meaning they primarily work out of a commercial gym like Planet Fitness, Crunch Fitness, or LA Fitness.
If someone works as a personal trainer outside of these commercial gyms or they don’t have any experience working in the fitness industry at all but wants to become certified anyways, they must meet the following requirements: hold a National Council for Personal Training Certification (NPT); have an associate’s degree in exercise science or any other health-related field; have at least 1 year of experience working in the fitness industry and have at least 500 hours of work experience.
The Law states that no individual or business entity can advertise an occupation unless certified and complying with all applicable rules and regulations.
Other important qualities you must look for in a coach include the following: a shared vision, flexibility, humility, good chemistry, and more.
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When Bodybuilders Don’t Need A Personal Trainer
For many bodybuilders, having a personal trainer is essential for their success. However, there are certain instances when bodybuilders don’t need the assistance of a personal trainer to reach their goals.
These include when they have the knowledge and experience to create their training plans, have already achieved their desired physique, and can motivate themselves without external help.
In these cases, bodybuilders can get the same results without relying on a personal trainer. Unsafe workouts and poorly designed diets can lead to muscle loss.
Combining an effective workout routine with a healthy diet is the best way to grow muscles without losing weight.
What Can I Eat?
Generally, protein sources include meat, fish, eggs, beans, and lentils. Important vegetables like broccoli, spinach, and cucumber are rich in vitamin A and folate. This can help increase testosterone levels which will help with muscle growth.
The body needs carbohydrates for fuel but should only be eaten in moderation for a balanced diet to promote muscle development instead of fat storage.
What is the Best Muscle Builder Supplement? The best muscle-builder supplements currently available are protein powders. Protein is necessary for muscle growth because it inhibits muscle breakdown and promotes cell repair. Proteins are often found in animal sources, although plant-based proteins can also be used.
Trainers for Beginners
If you’re a beginner in bodybuilding, finding the right coach to guide you through the journey is important. There are many renowned bodybuilding coaches out there who have years of experience and can help beginners to get started on their fitness journey.
These coaches have experience helping people reach their fitness goals and know how to tailor the workouts according to individual needs.
They also guide nutrition and supplementation, which are essential for gaining muscle mass and strength. These renowned bodybuilding coaches for beginners can help you achieve your desired results safely and effectively. With their help, you can get closer to your dream physique quickly!
Renowned Bodybuilding Coaches
The following experts are some renowned bodybuilding coaches for beginners:
Mark Rippetoe, The Starting Strength Coach
He is a well-known bodybuilding website providing expert advice on strength and weightlifting. On this site, the author provides detailed information on training for strength, along with diet and supplement recommendations for beginning bodybuilders. This website is known for its practicality and simplicity—a must-read for beginners!
One of the biggest benefits of this website is its approachability; you won’t have to pay an arm and a leg to get started. All your training plans are available online, so even if you’re starting, you can use the website even if you don’t have a gym membership.
Professional Bodybuilder Arnold Schwarzenegger
Arnold Schwarzenegger was one of the most famous bodybuilders of all time. This WebMD article is an interview with Arnold about how he trained for six decades for competitive bodybuilding. In this great article, Schwarzenegger talks about his diet and training regiment that helped him achieve some of his most impressive feats. If you want to get bigger and stronger, look at this interview to learn from this legend himself!
Bodybuilding is one of the most popular sports in the world, requiring tremendous dedication and hard work to reach the top. But behind every successful bodybuilder lies a great coach who has helped them reach their potential.
In this section, we will explore some of the best bodybuilding coaches of all time and their impact on the sport. We will examine how they have helped shape some of the greatest bodybuilders in history and how their methods have influenced current bodybuilding trends.
Who Is the Top Bodybuilding Coach of All Time?
Joe Weider
Joe Weider is one of the most important figures in bodybuilding, and his impact cannot be overstated. He founded the bodybuilding magazine Muscle & Fitness, which has helped to shape modern bodybuilding.
He also co-founded BodyBuilding.com, a massively popular website for many bodybuilders. Aside from his work with magazines and websites, Joe was also a pioneer in creating events for the sport, including Mr. Olympia competitions and Mr. America tournaments. He also created another magazine called Iron Man that focused on strength training for weightlifting and pumping iron.
Why Is Joe A Unique Coach?
Many of Joe’s innovations in bodybuilding are still commonplace today, such as posing routines and using steroids. His influence on the sport is unparalleled. He was not only a coach but also a bodybuilder, hence the expertise.
Joe eventually became acquainted with bodybuilding when he moved to New York City and began promoting fitness competitions at local gyms. After a few years of promoting his competitions and working out at gyms, Joe saw an opportunity to create his magazine: Muscle & Fitness. After getting into print in 1952, it proved incredibly popular due to its huge pictures of some of the first modern bodybuilders, the emphasis on training, and its popularity among athletes.
A Legend In His Own Right
Joe was a true bodybuilding pioneer, working to educate people about the sport and help it grow. He would often be seen without his shirt, not just because he wanted to show off his big muscles. However, he also because he was trying to get away from stereotypes of what a bodybuilder should look like.
His efforts paid off as Muscle & Fitness became one of the most popular magazines in history, with over $800 million in revenues in 2018.
Overall
As discussed, bodybuilding coaches are professionals who help individuals reach their fitness goals. They provide personalized training and nutrition plans, guidance, and support to help clients achieve their desired results. Coaches advise on supplementation, exercise selection, proper form and technique, diet, and lifestyle changes.
Must Read: Universities with Best Gyms In the U.S
Working with a bodybuilding coach gives individuals the knowledge and motivation to progress in their fitness journey. With the help of a bodybuilding coach, clients can reach their goals faster while avoiding common mistakes that can lead to injury or lack of progress.
Bradley Martyn & Jo Linder Talk Drug Abuse, Insulin Scares, and ‘Craziest Cycles’ Ever Taken
Fitness influencer Jo Linder well known as ‘Joesthetics,’ achieved fame with a shredded physique he sports year-round. In a recent episode of Bradley Martyn‘s Raw Talk, Linder reflected on his arrival to America for the first time, insulin, and his craziest steroid cycles.
In fitness and bodybuilding, performance-enhancing drugs (PEDs) have influenced athletes’ physiques for decades. Despite their taboo nature, their use, abuse, and mismanagement have become rather interesting talking points online.
Bodybuilders often use PEDs to enhance their already muscle-bound physiques. And the same goes for fitness influencers like Jo Linder, however, some members of these communities claim they have built their physiques through natural means, with hard work, nutrition, and discipline.
Popular names like Mike O’Hearn, Dwayne ‘The Rock’ Johnson, and Chirs Hemsworth come to mind. Even though fans have no concrete evidence they use such drugs, many in the community are convinced, including Joe Rogan. He’s taken to multiple Joe Rogan Experience podcasts to urge many of these superstars to come clean.
As for Jo Linder, he takes a more transparent approach regarding PEDs. He is open to talking about his use and even discussed past cycles in the company of respected powerlifting phenom Larry Wheels. This time, he sat down with Martyn and offered him a behind-the-scenes look at building a next-level physique. They also discussed Jo’s arrival in the U.S. and his reaction to the American culture.
Jo Linder and Bradley Martyn Discuss Life in the U.S. + Substance Abuse & Legality
Splitting up his time in Dubai and Thailand, this is Jo Linder’s first trip to Northern America. He was pleasantly surprised by the availability and accessibility of marijuana.
“First time for me in the U.S. I just realized that you know here also weed is legal. So I used that to be able to sleep. It helps me big time. In Thailand, they just recently started to legalize weed, kind of. They’ve been the first Asian country to make it medically prescribed. I actually had a medical prescription license already since a while over there.”
“I never admitted to this ever, I never have said this before that I smoke weed bro, no. Never said it ever anywhere that I would smoke,” Jo Linder said. “Mostly sleep or also when you answer DMs and comments and stuff and you’re just in the zone and I’m so calm bro. Otherwise, I get too high-tempered online right, they say some stupid shit and you just be quiet. It’s easy to react.”
Note: Fitness Volt does not condone and/or recommend the use of recreational or performance-enhancing drugs. This article reports on information relayed by the athlete or subject. FitnessVolt is not a medical resource and the content provided to you is for informational purposes only.
Jo Linder Discusses ‘Craziest Cycle’ & Shares Insulin Health Scare: “Don’t Do It”
Before delving into details about his most intense cycle ever, Jo Linder explained why he’s afraid of diuretics. He said they dry out the body before contests after it’s already in a vulnerable state of dehydration.
“Let’s be honest, the heart is also a muscle and that’s my biggest concern. What if I have such a bad cramp that my heart gets a cramp,” said Linder. “That makes me scared. That’s why I’m also staying away from a bit of bodybuilding competitions too much because I would take all these diuretics.
If I just stopped eating salt and drink a lot, and stop drinking as well, and you pee everything out, and you take a diuretic on top, and then you pee even more so, I cannot exist kind of [when I do that] I cannot walk. That’s what’s been scary. Oh yeah, you have this already and you dehydrate yourself more, maybe your heart will give up at one point,” said Jo Linder.
Linder said he’s experienced with high doses but never went over 600 milligrams of any compound except testosterone. According to Jo, his craziest cycle of all time was 100 milligrams of Primobolan daily, 100 milligrams of Trenbolone daily, and testosterone.
“To be honest, I’ve done all kinds of crazy shit in the past. I’ve tried different dosages, the highest kind of test that I ever ran was 750, 750 and then like, never, I never used a single compound more than 600 milligrams except the 750 milligrams of test.”
“The craziest cycle I’ve probably did this stupid coach back in the day put me on 100 milligrams of prop, and 100 milligrams of tren every day. It was like 700 and 700, that was a sick cycle right there. I was 105 kg at the start of the diet, it went down to 102 just 3kg, then I didn’t even need to do cardio I was just the guy who was getting more saucy more ripped, weight stays the same, and just getting more lean and dry by the day.”
Since Jo adheres to a diet almost year-round, it was very difficult for him to use Insulin effectively in prep. He added that he suffered from a few ‘close calls’ with his health.
“I tried also, people would tell you growth is so good, so good man, obviously I need to try it right? I tried a few times with insulin but as you know, I’m low body fat and I diet almost always, and insulin, if you eat a lot it’s maybe okay, but for me, if I try to do it, let’s say I take 5 IUs pre-workout and I try to do here with a sugar drink, then you do too many sets, then you forget to drink your intra workout, and you’re just dripping. Really man, close calls man, close calls man, don’t do it,” Jo Linder said.
For his last Men’s Physique contest a few months ago, Linder shared that he used 75 milligrams of Tren, 250 milligrams of test, and 100 milligrams of Primobolan.
“I personally, I really experienced it again now in March. I did another show, I tried to get a pro card and I used a bit of tren. I also did not mention this before. Just 75 milligrams of tren, no per week. On top of 250 test, so I did 250 test, I did 75 tren, and 100 primo also. I like primo a lot. Minimum effective dose I always believe is the best. For example, there’s kids just starting to work out and they are taking two CCs of test per week.”
With the sport of bodybuilding growing, conversations about PEDs have become common. In fact, Arnold Schwarzenegger recently unveiled the two-compound cycle he used to sustain himself as a dominant seven-time Mr. Olympia.
In an age where content is king, some worry that steroids and social media make for a dangerous combination. As for Jo Linder, he hopes to encourage young people to realize that the “minimum effective dose is always the best” should they choose to go down the route of enhancements.
RELATED: Kali Muscle Gets Honest About 13 Years of Heavy Gear Use: ‘I Really Didn’t Stop Till the Heart Attack’
Watch the full video from Bradley Martyn’s Raw Talk YouTube channel:
Published: 8 June, 2023 | 2:10 PM EDT
ChatGPT and Other Avenues to Find Great Bodybuilding Coaches
In 2023, bodybuilders will likely have access to various shavers and other body grooming equipment that will help them maintain their physique. These products will make it easier for bodybuilders to keep their skin smooth and hairless while also helping them maintain the desired level of muscle definition.
Why Personal Grooming Is Important
With these products, bodybuilders can easily stay on top of their grooming needs without having to go through the hassle of visiting a barber or a painful waxing session. Additionally, using these shavers and other body grooming equipment can help them save time and money in the long run.
Some body grooming tools and accessories that come in handy for a bodybuilder are: Body wash with glycerine, which helps to increase the hydration of their skin and hair. Hair care products that focus on moisture and hydration as well. These could include shampoo, conditioner, or leave-in treatment.
A hairdryer helps the bodybuilder to dry their hair quickly and prevents frizzing. Hairbrush with a flexible, hard plastic bristle that can be used both wet and dry depending on the preference of the bodybuilder. A beard trimmer or beard razor could also come in handy for trimming facial hair.
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Body powder absorbs sweat and prevents skin chafing against clothes during workouts or for general hygiene. Tweezers and pliers are used for pulling, pinching, or cutting body hair. Electric shaver with a disposable blade to trim the body.
Bodybuilding is not just about building muscle mass. It’s also about looking presentable and attractive. Bodybuilders must pay attention to their grooming habits to look their best. Grooming is an important part of bodybuilding, as it helps bodybuilders create a well-rounded look that will help them stand out from the competition. This includes caring for their skin, hair, nails, and clothing.
Bodybuilders should also maintain proper hygiene and use the right products. By following these simple tips, bodybuilders can ensure they look presentable and attractive while competing or attending social events.
The Perfect Grooming Routine
Bodybuilders often spend long hours caring for their skin, hair, and nails. Bodybuilders should follow a routine to get the most out of these grooming sessions.
Bodybuilders should wash their faces with a mild cleanser for about two minutes. They can then apply an anti-aging cream to help combat wrinkles and brighten their skin tone. They can also use an eye cream or moisturizer to help fight dryness and signs of aging in the eyes and around the area that they apply it.
The next step is moisturizing before or after applying their anti-aging cream. They should not use a lot of moisturizers at one time; they should use the same one each day to see the best results.
Moisturizing is key to maintaining healthy skin and helps prevent acne breakouts. The next step is moisturizing before or after applying their anti-aging cream.
They should be moisturized before or after putting the cream on, but not both simultaneously, as it can cause the skin to become too much oil. They should not use a lot of moisturizers at one time; they should use the same one each day to see the best results.
There’s More In Grooming Than Just Aesthetics
As mentioned, grooming is an essential part of bodybuilding. Whether you are a professional bodybuilder or just starting, having the right grooming equipment is key to achieving your goals.
From specialized shavers and trimmers to special creams and lotions, there are a variety of grooming products available for bodybuilders to choose from. These products help bodybuilders maintain their muscular physique while also helping them look their best in the gym and on stage.
With the right grooming equipment, bodybuilders can ensure that they have everything they need to stay looking sharp and feeling confident.
Create A Balance Between Grooming and Exercising
Bodybuilders need to find a proper balance between caring for their skin and maintaining their body’s appearance. The hair on the face should be trimmed and shaped, but there must be no cuts or abrasions on the face. Shaving cream with aloe vera can help prevent burns from happening.
For sensitive skin, many bodybuilders may use an aftershave balm that contains witch hazel extract to soothe and cool the skin while also acting as a gentle astringent to cleanse the pores.
Overcoming Certain Grooming Hurdles
A common problem most male bodybuilders face is shaving bumps in areas where the body has grown hair. This issue can be resolved by applying a small amount of petroleum jelly to the area before shaving.
This helps keep the skin moist as it absorbs moisture, softening and reducing irritation while preventing nicks and cuts. The hair on the face should be trimmed and shaped, but there must be no cuts or abrasions on the face. Shaving cream with aloe vera can help prevent burns from happening.
For sensitive skin, many bodybuilders may use an aftershave balm that contains witch hazel extract to soothe and cool the skin while acting as an astringent.
The eyebrows should be shaped upward and accented with a thin mascara line. It is also important to keep the eyebrows well-groomed, as this can create a more attractive appearance.
Trimming Facial Hair Nicely
Some people trim the excess hair around their brows, as this can also help make them look more appealing and eye-catching. You can use a small pair of tweezers if you are not comfortable plucking hairs with your fingers or don’t have access to scissors.
This leads to an awkward telltale line near the nape of your neck.
Step 1
Pluck the hair in that area with a small pair of tweezers and ensure you get all of it. This will eliminate any evidence of plucking.
Step 2
Take a small, fine-toothed comb and gently brush your eyebrows. If you can’t reach your brows with this comb, lightly stroke them upward. This will help to create the illusion that you have more hair growing back in and make it look like you shaved your brows.
Step 3
Start brushing and combing your hair forward over your eyebrow with a fine-toothed comb. This will help camouflage the eyebrow hairs you’ve drawn back with the pencil.
Step 4
Draw the pencil back out of the hair and into your hand. Wipe the eyebrow hairs combed forward from your face with a tissue. Or towel, clean your hands and then re-draw the pencil back into the hair.
Step 5
Repeat Steps 1 to 4 until you are satisfied with the coverage of the pencil on your brows.
A Stressed Body Gets Better With
As a bodybuilder, it is essential to take care of your hygiene. Bodybuilders put their bodies through a lot of stress and must ensure they take the necessary steps to prevent infections and maintain good health.
Hygiene tips for bodybuilders can be divided into two categories: general hygiene and workout-specific hygiene. General hygiene includes washing hands regularly, using deodorant, and showering after workouts.
Workout-specific hygiene includes wiping down equipment with disinfectant wipes before and after use, changing out of sweaty clothes immediately after workouts, and not sharing equipment with others.
More Hygiene Tips For Beginner Bodybuilders
By following these simple yet effective hygiene tips for bodybuilders, you can help keep yourself healthy while avoiding any potential health risks associated with poor hygiene practices.
Wash your hands before and after working out. This is a great way to prevent sicknesses, including the flu. After sweating, wash off in cool water to remove bacteria on your skin or pores.
It is important to wash your hands and all other surfaces you’ve been touching, such as wrists, forearms, etc., to reduce the risk of contracting infections or diseases. It can also help clean up any sweat on your equipment – for example, the barbell – which will help prevent bacteria buildup and skin irritation from a barbell.
Grooming Methods and Products To Avoid/Minimise
Grooming is an essential part of bodybuilding, but not all methods and equipment are suitable for bodybuilders. Some grooming methods and equipment can cause physical harm or damage to the bodybuilder’s muscles, so it is important to be aware of these potential risks.
In this section, we will discuss the grooming methods and equipment that bodybuilders must avoid to stay safe and healthy while continuing their training.
Related Article: Blockbuster Interviews with 3 Successful Bodybuilders
Shampoo and other related products
Some shampoos contain a high concentration of detergents that can cause dehydration by stripping the skin of essential oils. Some people also suffer from dermatitis or allergic reactions to everyday soap.
Shampooing too often or in hot water can damage the hair, causing breakage and frizziness. Additionally, most hair care products contain unhealthy chemicals for use on the body’s skin or scalp, so it is best to avoid them altogether.
Hair Clipper and other related products
Many people use a clipper to give their hair the desired shape, but they can also cause injury if applied too vigorously. If used incorrectly, the clippers can create a painful chafing or even cause an infection. In addition, many haircuts are asymmetrical and may not look as appealing to some people. A barber should be consulted for more precise cuts that suit you best.
Dry Shampoo
Some bodybuilders use dry shampoo on their scalp at night before bed to increase their growth rate overnight. However, this practice is not recommended due to the lack of research on the subject and the potential for skin irritation.
Where to Get Good Grooming Services in The US for Bodybuilders
If you are a bodybuilder in the US looking for good grooming services, you have come to the right place. Grooming services for bodybuilders have become increasingly popular as more people become aware of the importance of caring for their bodies.
From hair styling, waxing, and nail care to massages and facials, plenty of options are available for bodybuilders who want to look their best. This section will discuss some of the best places in the US where you can get good grooming services specifically tailored for bodybuilders.
Some of the best places in the US for grooming services for bodybuilders include:
1. House of Tofi
This beauty salon offers various services, including waxing, hair styling, facials, and massages. They also have hot stone massages from time to time.
2. Anabelle’s
This salon offers customers various waxing options for different pain levels. They also provide an acne treatment service which includes a facial and a mask.
3. The Groom Room
This salon offers various services for men, including haircuts and beard trims. They also offer 24/7 in-house grooming products so customers can get their hair cut when needed.
4. House of Chris – This barbershop offers several services, including haircuts and shaves, an in-house bar, and more. For more information on the House of Chris, visit the website by clicking here. To learn more about their rates and availability, click here.
5. Hollywood Hills Hair Salon
This hair salon is perfect for those looking for various haircuts and colors.
6. Samantha’s & Co. – This new hair salon has a variety of services, including cuts, color, perms, blow-outs, waxing, and facials.
Work Harder While Grooming
Bodybuilding is a sport that requires dedication, hard work, and discipline. But when it comes to competing in a bodybuilding contest, it’s not just about the physical performance; your appearance matters too.
That is why it is important for bodybuilders to take care of their grooming before a competition. This article will discuss essential grooming tips every bodybuilder should follow before a bodybuilding contest.
We will look at how to properly groom your hair and facial hair, what kind of clothes you should wear, and how to ensure your skin looks its best on the day of the competition. With these tips in mind, you can be sure you’ll look your best on stage and make an impression on the judges.
Carefully trim your facial hair to 1/8” before the contest. This will give you a neater and cleaner look on the stage. You can use either scissors or an electric trimmer for this. An effective type of pre-contest grooming is doing your makeup and getting dressed in something formal but not too heavy or bright.
Overall
Focus on enhancing your natural features with makeup rather than trying to change them drastically with crazy colors and clothing styles. Dressing professionally but without going overboard is always a good approach for bodybuilders who want to stand out.
Also Read: Best Supplements for College Students in 2022
Shavers and Other Body Grooming Equipment for Bodybuilders In 2023
In 2023, bodybuilders will likely have access to various shavers and other body grooming equipment that will help them maintain their physique. These products will make it easier for bodybuilders to keep their skin smooth and hairless while also helping them maintain the desired level of muscle definition.
Why Personal Grooming Is Important
With these products, bodybuilders can easily stay on top of their grooming needs without having to go through the hassle of visiting a barber or a painful waxing session. Additionally, using these shavers and other body grooming equipment can help them save time and money in the long run.
Some body grooming tools and accessories that come in handy for a bodybuilder are: Body wash with glycerine, which helps to increase the hydration of their skin and hair. Hair care products that focus on moisture and hydration as well. These could include shampoo, conditioner, or leave-in treatment.
A hairdryer helps the bodybuilder to dry their hair quickly and prevents frizzing. Hairbrush with a flexible, hard plastic bristle that can be used both wet and dry depending on the preference of the bodybuilder. A beard trimmer or beard razor could also come in handy for trimming facial hair.
Must Read: Training clothing: Marvel-Inspired Clothing on Amazon in 2023
Body powder absorbs sweat and prevents skin chafing against clothes during workouts or for general hygiene. Tweezers and pliers are used for pulling, pinching, or cutting body hair. Electric shaver with a disposable blade to trim the body.
Bodybuilding is not just about building muscle mass. It’s also about looking presentable and attractive. Bodybuilders must pay attention to their grooming habits to look their best. Grooming is an important part of bodybuilding, as it helps bodybuilders create a well-rounded look that will help them stand out from the competition. This includes caring for their skin, hair, nails, and clothing.
Bodybuilders should also maintain proper hygiene and use the right products. By following these simple tips, bodybuilders can ensure they look presentable and attractive while competing or attending social events.
The Perfect Grooming Routine
Bodybuilders often spend long hours caring for their skin, hair, and nails. Bodybuilders should follow a routine to get the most out of these grooming sessions.
Bodybuilders should wash their faces with a mild cleanser for about two minutes. They can then apply an anti-aging cream to help combat wrinkles and brighten their skin tone. They can also use an eye cream or moisturizer to help fight dryness and signs of aging in the eyes and around the area that they apply it.
The next step is moisturizing before or after applying their anti-aging cream. They should not use a lot of moisturizers at one time; they should use the same one each day to see the best results.
Moisturizing is key to maintaining healthy skin and helps prevent acne breakouts. The next step is moisturizing before or after applying their anti-aging cream.
They should be moisturized before or after putting the cream on, but not both simultaneously, as it can cause the skin to become too much oil. They should not use a lot of moisturizers at one time; they should use the same one each day to see the best results.
There’s More In Grooming Than Just Aesthetics
As mentioned, grooming is an essential part of bodybuilding. Whether you are a professional bodybuilder or just starting, having the right grooming equipment is key to achieving your goals.
From specialized shavers and trimmers to special creams and lotions, there are a variety of grooming products available for bodybuilders to choose from. These products help bodybuilders maintain their muscular physique while also helping them look their best in the gym and on stage.
With the right grooming equipment, bodybuilders can ensure that they have everything they need to stay looking sharp and feeling confident.
Create A Balance Between Grooming and Exercising
Bodybuilders need to find a proper balance between caring for their skin and maintaining their body’s appearance. The hair on the face should be trimmed and shaped, but there must be no cuts or abrasions on the face. Shaving cream with aloe vera can help prevent burns from happening.
For sensitive skin, many bodybuilders may use an aftershave balm that contains witch hazel extract to soothe and cool the skin while also acting as a gentle astringent to cleanse the pores.
Overcoming Certain Grooming Hurdles
A common problem most male bodybuilders face is shaving bumps in areas where the body has grown hair. This issue can be resolved by applying a small amount of petroleum jelly to the area before shaving.
This helps keep the skin moist as it absorbs moisture, softening and reducing irritation while preventing nicks and cuts. The hair on the face should be trimmed and shaped, but there must be no cuts or abrasions on the face. Shaving cream with aloe vera can help prevent burns from happening.
For sensitive skin, many bodybuilders may use an aftershave balm that contains witch hazel extract to soothe and cool the skin while acting as an astringent.
The eyebrows should be shaped upward and accented with a thin mascara line. It is also important to keep the eyebrows well-groomed, as this can create a more attractive appearance.
Trimming Facial Hair Nicely
Some people trim the excess hair around their brows, as this can also help make them look more appealing and eye-catching. You can use a small pair of tweezers if you are not comfortable plucking hairs with your fingers or don’t have access to scissors.
This leads to an awkward telltale line near the nape of your neck.
Step 1
Pluck the hair in that area with a small pair of tweezers and ensure you get all of it. This will eliminate any evidence of plucking.
Step 2
Take a small, fine-toothed comb and gently brush your eyebrows. If you can’t reach your brows with this comb, lightly stroke them upward. This will help to create the illusion that you have more hair growing back in and make it look like you shaved your brows.
Step 3
Start brushing and combing your hair forward over your eyebrow with a fine-toothed comb. This will help camouflage the eyebrow hairs you’ve drawn back with the pencil.
Step 4
Draw the pencil back out of the hair and into your hand. Wipe the eyebrow hairs combed forward from your face with a tissue. Or towel, clean your hands and then re-draw the pencil back into the hair.
Step 5
Repeat Steps 1 to 4 until you are satisfied with the coverage of the pencil on your brows.
A Stressed Body Gets Better With
As a bodybuilder, it is essential to take care of your hygiene. Bodybuilders put their bodies through a lot of stress and must ensure they take the necessary steps to prevent infections and maintain good health.
Hygiene tips for bodybuilders can be divided into two categories: general hygiene and workout-specific hygiene. General hygiene includes washing hands regularly, using deodorant, and showering after workouts.
Workout-specific hygiene includes wiping down equipment with disinfectant wipes before and after use, changing out of sweaty clothes immediately after workouts, and not sharing equipment with others.
More Hygiene Tips For Beginner Bodybuilders
By following these simple yet effective hygiene tips for bodybuilders, you can help keep yourself healthy while avoiding any potential health risks associated with poor hygiene practices.
Wash your hands before and after working out. This is a great way to prevent sicknesses, including the flu. After sweating, wash off in cool water to remove bacteria on your skin or pores.
It is important to wash your hands and all other surfaces you’ve been touching, such as wrists, forearms, etc., to reduce the risk of contracting infections or diseases. It can also help clean up any sweat on your equipment – for example, the barbell – which will help prevent bacteria buildup and skin irritation from a barbell.
Grooming Methods and Products To Avoid/Minimise
Grooming is an essential part of bodybuilding, but not all methods and equipment are suitable for bodybuilders. Some grooming methods and equipment can cause physical harm or damage to the bodybuilder’s muscles, so it is important to be aware of these potential risks.
In this section, we will discuss the grooming methods and equipment that bodybuilders must avoid to stay safe and healthy while continuing their training.
Related Article: Blockbuster Interviews with 3 Successful Bodybuilders
Shampoo and other related products
Some shampoos contain a high concentration of detergents that can cause dehydration by stripping the skin of essential oils. Some people also suffer from dermatitis or allergic reactions to everyday soap.
Shampooing too often or in hot water can damage the hair, causing breakage and frizziness. Additionally, most hair care products contain unhealthy chemicals for use on the body’s skin or scalp, so it is best to avoid them altogether.
Hair Clipper and other related products
Many people use a clipper to give their hair the desired shape, but they can also cause injury if applied too vigorously. If used incorrectly, the clippers can create a painful chafing or even cause an infection. In addition, many haircuts are asymmetrical and may not look as appealing to some people. A barber should be consulted for more precise cuts that suit you best.
Dry Shampoo
Some bodybuilders use dry shampoo on their scalp at night before bed to increase their growth rate overnight. However, this practice is not recommended due to the lack of research on the subject and the potential for skin irritation.
Where to Get Good Grooming Services in The US for Bodybuilders
If you are a bodybuilder in the US looking for good grooming services, you have come to the right place. Grooming services for bodybuilders have become increasingly popular as more people become aware of the importance of caring for their bodies.
From hair styling, waxing, and nail care to massages and facials, plenty of options are available for bodybuilders who want to look their best. This section will discuss some of the best places in the US where you can get good grooming services specifically tailored for bodybuilders.
Some of the best places in the US for grooming services for bodybuilders include:
1. House of Tofi
This beauty salon offers various services, including waxing, hair styling, facials, and massages. They also have hot stone massages from time to time.
2. Anabelle’s
This salon offers customers various waxing options for different pain levels. They also provide an acne treatment service which includes a facial and a mask.
3. The Groom Room
This salon offers various services for men, including haircuts and beard trims. They also offer 24/7 in-house grooming products so customers can get their hair cut when needed.
4. House of Chris – This barbershop offers several services, including haircuts and shaves, an in-house bar, and more. For more information on the House of Chris, visit the website by clicking here. To learn more about their rates and availability, click here.
5. Hollywood Hills Hair Salon
This hair salon is perfect for those looking for various haircuts and colors.
6. Samantha’s & Co. – This new hair salon has a variety of services, including cuts, color, perms, blow-outs, waxing, and facials.
Work Harder While Grooming
Bodybuilding is a sport that requires dedication, hard work, and discipline. But when it comes to competing in a bodybuilding contest, it’s not just about the physical performance; your appearance matters too.
That is why it is important for bodybuilders to take care of their grooming before a competition. This article will discuss essential grooming tips every bodybuilder should follow before a bodybuilding contest.
We will look at how to properly groom your hair and facial hair, what kind of clothes you should wear, and how to ensure your skin looks its best on the day of the competition. With these tips in mind, you can be sure you’ll look your best on stage and make an impression on the judges.
Carefully trim your facial hair to 1/8” before the contest. This will give you a neater and cleaner look on the stage. You can use either scissors or an electric trimmer for this. An effective type of pre-contest grooming is doing your makeup and getting dressed in something formal but not too heavy or bright.
Overall
Focus on enhancing your natural features with makeup rather than trying to change them drastically with crazy colors and clothing styles. Dressing professionally but without going overboard is always a good approach for bodybuilders who want to stand out.
Also Read: Best Supplements for College Students in 2022
Flex Wheeler Reveals 1993 Cycle, Says ‘People Didn’t Take Large Amounts Back Then’
Flex Wheeler, a 1990s bodybuilding icon, still represents the sport with class today. In a recent The Menace Podcast with Dennis James, Wheeler laid out his 1993 steroid cycle and discussed whether or not he used diuretics and growth hormones throughout his career.
During a tenure lasting over 20 years, Wheeler traveled the world as a bodybuilder and showcased a remarkable physique with round muscle bellies and superb conditioning. He paved the way for future pros by sharing the stage with greats such as eight-time Mr. Olympia Ronnie Coleman, Chris Cormier, and Kevin Levrone. Before calling it a career, Wheeler won four Arnold Classic titles and placed in the top two at Mr. Olympia three times.
Wheeler would face adversity after his retirement, however. He struggled from a series of health scares and injuries, which often saw him stuck inside a hospital. In 2019, tragedy struck as a medical emergency resulted in the amputation of his leg. While Flex persevered following the surgery, the 57-year-old was candid about his deteriorating health recently.
Last year, Wheeler told Dennis James that his transplanted kidneys from 2003 were starting to show signs of failure. Despite the hardship, Wheeler has remained busy. He recently accepted an Arnold Classic Lifetime Achievement Award in March. Now he’s back to discuss one of his first-ever cycles with Dennis James and company.
Flex Wheeler Talks 1993 Cycle, Diuretics – Says He Didn’t Know He Was Taking “5:1 Anabolics vs Androgens”
As far as contest prep was concerned, Wheeler said he introduced two diuretics: Aldactone and Dyazide on the Wednesday before a respective event.
“Back then I did my same regimen, it was 100 milligrams a day of Dactone, including the 25 milligrams of Diazide that was in there. What is that, 150 milligrams. Just the last three days [before a show] from Wednesday.”
Wheeler said his 1993 cycle consisted of Deca, Winstrol IV and tablet, Anavar, and testosterone propionate.
“Charles never knew more than I did about diuretics and dieting. He never wrote a cycle. He never did any of that for me,” added Wheeler. I have it all written down. Even after I retired, I had these books that I use to always write my whole cycle down. Somebody threatened to break into my house and steal it.
1993, if I can remember correctly, 800 milligrams of deca a week, 600 milligrams of Winstrol, I think 100 milligrams a day of Winstrol tab,” Wheeler said. “I think it was something like 30 milligrams of Anavar. I think back then, my go-to was like testosterone propionate. That was pretty much it.”
“Me and him were like super close, he was super cool, he was always like, ‘Damn Flex, why you always running this candy?’ You’re not running androgens you’re only running anabolics. You’re like 5:1 with anabolics versus androgens. I didn’t understand. I didn’t know.”
Again, Wheeler mentioned he used Lasix and Aldactone but sometimes switched to Aldactazide to dry out his physique.
“What did I take, nothing. It’s just my body was fighting against me. Like I said, man, I won’t say the amounts of diuretics and Lasix I took in 1998 and 1999 but I still couldn’t achieve a good condition,” added Wheeler. “It wasn’t diuretics again. My body and kidneys were failing. I think I took, I can’t even remember the amount.
My go-to, and that was a big mistake back then even when the diet diuretics started changing, I always stayed to what I knew. I always took out Aldactone and then I switched over to Aldactazide. That was the go-to back then. I didn’t know. Remember, back then, diuretics ripped water from you. You would just take a little bit and be shredded.”
Even though Flex Wheeler thought he was taking an excessive amount of GH, he specified that it was less than what bodybuilders use today.
“GH, you know how much GH I was taking? I thought I was crazy, one IU every other day,” said Wheeler. “Listen, back then, people didn’t take large amounts and if they did, they didn’t tell us. I know one pro bodybuilder’s name, he had his own clothing line. That was the first I ever heard of somebody taking 10 IUs a day. If you don’t believe me, call up Paul Dillett.”
Wheeler Talks ‘Reward Meals’ Instead of Cheat Meals & Eating French Fries During Prep
Initially, Wheeler said his diet for bodybuilding in 1993 was mainly eating out at Sizzler or Firehouse. He added that he was able to eat French fries during prep until eventually, his body wouldn’t allow him to ‘get away with it.’
“I’ve talked about worse, right? Yeah 1993, I don’t think I cheated in ’93. You got to understand my diet. Even in 1993, my breakfast was eating at Firehouse, right? Then, my next five meals were eating at Sizzler. Maybe [cheeseburgers in 1997] I was used to eating French fries, so I ate French fries all the way up till I left for the Arnold Classic, French fries, and ketchup.
My point is, now we understand that we need a little more fat. The second thing is I was always in such good shape right, now, right, back then we called it cheating but no, it’s called reward food,” Flex Wheeler said.
“I figured if I could get away with it and it made me look better, then I really didn’t look at it bad. The truth is, the truth is, only until about 1998, I think my was my kidneys were really started failing and I didn’t know what was going on. I couldn’t get away with it anymore. And it wasn’t that, it was the diuretics.”
While battling on stage, many saw Wheeler winning Mr. Olympia as a foregone conclusion. Though, he never was able to match the sheer size of Ronnie Coleman. Since then, Wheeler has made it a point to warn competitors of today not to chase size unnecessarily.
Wheeler was a consummate professional. Despite his competitive nature, he was open to helping others and actually introduced Coleman to his long-time coach Chad Nicholls. To this day, Ronnie has said had it not been for Flex Wheeler, he never would have won his first Mr. Olympia competition.
Bodybuilding cycles have become a very popular subject in the fitness community as of late. Just a few weeks ago, Arnold Schwarzenegger sat down to discuss the two-compound steroid cycle that he used during his Mr. Olympia reign. While some found it surprising, Schwarzenegger shared that he only used deca (Nandrolone decanoate) and testosterone.
Wheeler’s insight surrounding steroids makes for some interesting conversations. Given his expertise, he continues to serve as a valuable resource for upcoming talent in the IFBB Pro League.
RELATED: Flex Wheeler Recaps 2023 Arnold Classic, Says Samson Dauda Exposed Everyone’s Weaknesses
Check out the full video from the Muscle and Fitness YouTube channel below:
Published: 5 June, 2023 | 11:32 AM EDT
The Ultimate Guide To Turkesterone: Results, Benefits, Side Effects, and Safety
Fitness enthusiasts constantly search for extraordinary ingredients that can take them to new heights. Turkesterone, with its claimed benefits, has caught the fancy of bodybuilders and researchers alike.
If you like staying on top of fitness industry trends, you must learn about Turkesterone. It is one of the newest supplements to make waves in the sports nutrition industry. However, not everyone is convinced of its benefits.
Some people consider Turkesterone the natural alternative to synthetic testosterone, whereas others consider it a fad. We’d go as far as to say that Turkesterone gained a cult following in a very short period because it sounds like testosterone.
Derek from the More Plates More Dates (YouTube channel) fame is credited for bringing Turkesterone to the mainstream. Plus, some of the most popular podcasters on the planet, Joe Rogan and Andrew Huberman touted Turkesterone’s muscle-building effects in one of their podcasts. Rogan’s and Huberman’s backing pushed Turkesterone’s popularity into the stratosphere.
It is believed that Turkesterone has similar effects on your hormones, such as other potent steroids like Deca and D-bal.
If you have been around the fitness scene for long enough, you would already know what happens to a supplement that claims quick, gear-like results and has celebrity backing. It sells like hotcakes. This is precisely what happened with Turkesterone.
In this article, we dive deep into Turskesterone and explore its benefits, side effects, effectiveness, and safety. We also compare it to a similar compound known as Ecdysterone and reveal the most popular Turkesterone supplement on the market. We have a lot to cover, so let’s get right into it.
What is Turkesterone?
To understand Turkesterone, we must first touch upon ecdysteroids. Ecdysteroids are steroid hormones that regulate molting and metamorphosis in insects. These occur naturally in some insects and plants. Ecdysteroids have anabolic (muscle-building) and adaptogenic (stress-busting) effects.
The star of this article, Turkesterone, is a concentrated ecdysteroid. Turkesterone is found in plants such as Ajuga turkestanica and Rhaponticum carthamoides. Although Turkesterone has been in use for a long time in traditional medicine, it has recently entered the mainstream, and its effects and results are being studied extensively.
Although this ecdysteroid’s name would make you think it originates from Turkey, that is not the case. Turkesterone is derived from Russian-Asian steppes. Furthermore, Turkesterone is present in foods like spinach, quinoa, and yams. However, the quantities are too small to make a difference.
The Turkesterone supplements on the market claim improved protein synthesis, increased muscle mass, enhanced recovery, a significant boost in endurance, and improved cardiovascular performance. To sum it up, Turkesterone is a fitness enthusiast’s dream supplement. Or is it?
A few studies concluded that ecdysteroids had performance-enhancing effects in birds and beetles [1][2]. However, the world’s leading evidence-based sports nutrition and supplementation journal, the International Society of Sports Nutrition (ISSN), discarded these claims and questioned the reliability of these studies.
Although Turkesterone has gained a cult following in a short period, more human trials are needed to establish its potential benefits, dosage guidelines, and long-term effects.
What Does Turkesterone Do?
Turkesterone manufacturers make hefty claims about its benefits. It is said to help build muscle mass, burn fat, and improve strength, stamina, endurance, recovery, energy levels, cognitive function, and overall well-being.
Turkesterone gained traction because of its claimed anabolic properties. An anabolic response usually refers to the gain of muscle protein, which helps you build muscle mass and strength. Turkesterone can help promote protein synthesis, which is crucial for muscle growth and repair.
How Does Turkesterone Work?
Turkesterone and testosterone have similar chemical structures. Turkesterone is synthesized by plants from cholesterol. Plus, cholesterol is the basis of steroid hormones found in humans.
Turkesterone is a type of phytoecdysteriod that does not bind to human steroid receptors or alter natural production; instead, it acts as an influencer to signal pathways like protein synthesis.
Hence, it is assumed that Turkersterone can be an effective replacement for anabolic steroids and wouldn’t produce side effects commonly related to gear use, such as male pattern baldness, acne, gyno, aggression, and high blood pressure.
Turkesterone Benefits
Given below are the claimed benefits of Turkesterone:
Helps Build Muscle Mass
This is the USP of this supplement. While more human trials are needed to establish its muscle-building claims, user reviews indicate that the ecdysteroid delivers on its promise. Plus, studies on animals have shown that Turkesterone might have anti-obesity and metabolic-boosting properties. [3]
Improves Recovery
Supplementing with Turkesterone aids muscle glycogen replenishment after a workout, helping kickstart your recovery process. Additionally, it enhances protein synthesis, which aids in building bigger and stronger muscles.
Boosts Exercise Performance
Turkesterone use in animals improves endurance and stamina, and power, which can boost your training performance and help you get the most out of your time. Additionally, ecdysteroids can improve your ATP replenishment, which helps shorten rest duration between sets and maintain a high training intensity for longer.
Delivers Adaptogenic (Stress-Fighting) Effects
This versatile supplement can help combat stress by supporting your mental and physical health by optimizing the stress and fatigue coping mechanism. Users report better mental clarity and reduced anxiety and brain fog while supplementing with Turkesterone.
Does Turkesterone Work?
This is the million-dollar question. If you are a fitness enthusiast, chances are you already have several supplements in your routine. You don’t want to add another until it is guaranteed to work.
Although many health and fitness social media celebrities are going gaga over Turkesterone, the thing is, there are no scientific studies to prove their effectiveness.
Furthermore, the studies that are used to boast about the effectiveness of Turkesterone are mainly on ecdysteroids, not on Turkesterone specifically. The main ingredient in these studies is ecdysterone [4]. It doesn’t end here; the ecdysteroid supplements tested in the study contained 6% of the dosage listed on the label. However, it still produced significant results.
A different study divided subjects into two groups. The first group was given placebos, and the other group used ecdysteroids. In the end, the placebo group gained 2.2 pounds more muscle than the guys taking ecdysteroids. [5]
Now, it doesn’t mean supplementing with Turkesterone has no benefits or can have negative health consequences. The Turkesterone selling companies currently lack scientific evidence to back their claims.
Turkesterone Side Effects and Safety
The reported side effects of supplementing with Turkesterone include nausea, upset stomach, lightheadedness, and other digestive issues. Notably, these side effects can be minimized by taking this supp after a meal.
Further, there are no science-backed recommended dosages for Turkesterone. If you choose to use this supp, you must stick to the dosage listed on the container. A general recommendation is to take a turkesterone supplement in dosages of 500 milligrams per day. Beginners should start with half this dose.
Problems With Turkesterone Supplements
Using Turkesterone supplements has the following limitations:
Lack of Understanding
Although many supplement companies make big claims about Turkesterone supplements, the truth is that we still lack clarity on how it breaks down and is utilized in the body. Until we have a step-by-step breakdown of how Turkestone works in our body, we cannot fine-tune it to make the most out of it.
Ecdysteroids Have a Short Life Span
Ecdysteroids such as Testosterone and Ecdysterone are eliminated rapidly from the body. Users must consume frequent big doses of these supplements to achieve noticeable results.
No Standardized Dose
Since Turkesterone lacks human trials, there is no consensus on the dosage of this supplement. At this point, each company has a different recommended dose for their products. A lack of a standardized dose can be dangerous, as overdosing on ecdysteroids can lead to toxicity.
Genetic Complexity
Ecdysteroids are generally compared to anabolic steroids. However, most steroids come with a recommended dosage. Furthermore, each individual reacts to gear uniquely because of their genetics. People on juice tweak the recommended dose to get the best bang for their buck. However, the ecdysteroids have no recommended dosage, and how they influence your genes is still poorly understood.
No Human Testing
There is very limited scientific research on Turkesterone. Plus, all these studies have been done on animals. There is no scientific evidence to prove the efficacy of Turkesterone in humans.
Best Turkesterone Supplement
Although Turkesterone lacks scientific backing, many users have been getting mind-blowing results from adding this supp to their fitness regimen. If you want to try this supplement, here is the best Turkesterone supplement on the market:
Gorilla Mind Turkesterone
Gorilla Mind Turkesterone was among the first turkesterone products on the market and had a first-mover advantage. Derek from MPMD is associated with Gorilla Mind.
This supp blends turkesterone with Hydroxypropyl-β-Cyclodextrin, making it more bioavailable than its peers. It contains 500mg of ajuga turkestanica extract, delivering a pure turkesterone content of 50mg per serving. Gorilla Mind Turkesterone comes with a money-back guarantee.
Who Should Buy Gorilla Mind Turkesterone?
Those who want turkesterone at the recommended dosage with enhanced bioavailability.
Folks that want a tried and tested turkesterone product.
Who Should Not Buy Gorilla Mind Turkesterone?
Vegans, as the capsules contain gelatin.
Folks on a shoestring budget.
SAVE NOW
Gorilla Mind Turkesterone Coupon
Gorilla Mind Turkesterone contains the most bioavailable form of turkesterone. The product comes with a 30-day no-questions-asked refund policy.
Turkesterone vs. Ecdysterone
Since most Turkesterone-selling companies use Ecdysterone studies to push their products, it would be unfair not to talk about this ecdysteroid.
Like its sibling, Ecdysterone is found naturally in some plants and insects. It is one of the most abundant and biologically active ecdysteroids found in nature. Ecdysterone is commonly found in plants such as spinach, quinoa, and various herbs. Ecdysterone supplements are also known as spinach extract, 20-hydroxy-ecdysterone, beta-ecdysterone, and alfa-ecdysone.
It can help build muscle mass, improve immune function, boost athletic performance, and enhance insulin sensitivity. Unlike Turkesterone, Ecdysterone has human trials proving its effectiveness in these fields. [6][7]
Note: The content on Fitness Volt is for informative purposes only and should not be taken as medical advice to diagnose, prevent, or treat health problems. If you’re suffering from a health issue, are pregnant, or are under 18 years old, you should consult your physician before starting any new supplement, nutrition, or fitness routine.
Wrapping Up
Although turkesterone promises several benefits, including enhanced muscle mass gains, better recovery, and a boost in physical performance, more human trials are needed to back these claims. At the same time, there are no science-backed data to prove that taking Turkesterone is dangerous.
Researchers are still exploring Turkesterone’s potential and trying to shed light on its mechanisms of action and long-term effects. Will Turkesterone receive widespread acceptance after it receives scientific backing? We will have to wait to find out.
References
Sláma K, Koudela K, Tenora J, Mathová A. Insect hormones in vertebrates: anabolic effects of 20-hydroxyecdysone in Japanese quail. Experientia. 1996 Jul 15;52(7):702-6. doi: 10.1007/BF01925578. PMID: 8698114.
Sláma K, Kodkouá M. Insect hormones and bioanalogues: their effect on respiratory metabolism in Dermestes vulpinus L. (Coleoptera). Biol Bull. 1975 Apr;148(2):320-32. doi: 10.2307/1540550. PMID: 1156606.
Das N, Mishra SK, Bishayee A, Ali ES, Bishayee A. The phytochemical, biological, and medicinal attributes of phytoecdysteroids: An updated review. Acta Pharm Sin B. 2021 Jul;11(7):1740-1766. doi: 10.1016/j.apsb.2020.10.012. Epub 2020 Oct 16. PMID: 34386319; PMCID: PMC8343124.
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TikToker Shows Off Severe Back Acne After Using Steroids for 4 Months: “It Feels Pretty Terrible”
TikToker John Joshua James is determined to keep building muscle with steroids despite some unwanted side effects. In a recent TikTok video, James showed off his scarred and inflamed back from acne following four months of continued PED use.
Whether fans or athletes like it, steroids have influenced sports for generations. From the steroid eras in baseball to bodybuilding, athletes are willing to go to great lengths to achieve an edge over their competition.
While these compounds have utility, some believe people take steroid use too far. This topic often surfaces in bodybuilding because athletes are known for using substances to enhance their muscle-bound physiques. However, these measures have consequences. This is something Seth Feroce has tackled head-on. In a series of YouTube videos and Instagram posts last year, Feroce warned whoever would listen about the harmfulness of steroids.
In addition to Feroce, Kali Muscle, a popular fitness influencer and bodybuilder, issued a grave warning about steroid abuse. Simply put, Kali Muscle believes steroids ‘will make you die young.’ Moreover, he expressed concern for athletes in the IFBB Pro League, who are forced to use such drugs to keep up with their contemporaries.
Even though he’s not a bodybuilder, TikToker John Joshua James is eager to add muscle fast. And while he has a very severe case of bacne, it appears he has no desire to taper off or eliminate steroids from his routine. Check out his severe back acne from a few months of using gear below.
“Steroids in Four Months Have Done This To My Back” – TikToker Reveals Harsh Side Effects from Gear
According to James, the back acne feels ‘terrible all the time,’ but mentioned he has no intention of stopping. He shared that his cycle has allowed him to train more frequently.
4th month on the juice? #bodybuilding #steroids #fitness pic.twitter.com/Ecycn5EGIb
— Johnathon J. James (@John_J_James) April 29, 2023
“Steroids in four months have done this to my back and I gotta say, it’s worth it. After doing a bit of research, I found out that steroids actually give you back acne and it’s not great. My back is completely covered in scars and it feels pretty terrible all the time, but I do like being able to go to the gym more. I finally hit 180 pounds, so I’m going to keep doing them.”
#gym #fitness #steroids pic.twitter.com/UD0odD0Gbx
— Johnathon J. James (@John_J_James) May 11, 2023
“Steroids have not only made my back look like a bit of strawberry shortcake but they’ve also made my shoulders way bigger than my arms. The first day I went to the gym is the first day I started doing steroids. It’s not hard to tell. Not because I don’t have any muscle to speak of but because I have all the symptoms,” the TikToker shared.
John Joshua James’ TikTok video immediately went viral after he published it online. He started his fitness journey at 150 pounds and achieved his goal of reaching 180 pounds. Some fans have questioned whether or not he’s telling the truth about his steroid use.
Eventually, James’ video got the attention of Derek of the More Plates More Dates YouTube channel. According to Derek, he’s not convinced the TikToker is using gear, which he said would make him the first ‘fake, fake natty.’
“I think this is an interesting, probably a first time ever if I’m correct, of a guy that is a fake, fake natty. Does that even make sense? He is faking being on gear. That is what I think is going on.”
“I do see this style of video he is doing… the really aggressive. I almost feel like I’m watching a Mr. Beast intro to a video but it’s about a guy doing gear that has never worked out in his life. This is the imrpession I get. This is a viral focused endeavor, and the entire page is centered around this: ‘started juice when I started working out,” Derek of More Plates More Dates said.
John Joshua / Instagram
The last time Derek of MPMD tackled a ‘natty or not’ topic, he took a closer look at popular influencer Andrew Tate’s physique. After fans accused Tate of using TRT or steroids after getting out of jail, the 36-year-old issued a fiery message on Twitter where he stressed that he’s never touched any PEDs. Derek thought the evidence pointed to Andrew Tate having a natural body.
John Joshua James’s story shows that steroid use alone will not result in dramatic muscle gain. Building an ideal physique is a calculated effort that requires hard work, discipline, nutrition, and a holistic training approach.
RELATED: Liver King Looks Crazy Ripped After Being Natty for 120 Days
You can watch Derek’s full video on the More Plates More Dates YouTube channel:
Published: 2 June, 2023 | 3:41 PM EDT
Charles Glass Targets ‘Fake Drugs’ in Bodybuilding: ‘You’re Taking Something That Will Totally Mess You Up”
Bodybuilding trainer Charles Glass has developed a keen eye for the sport over the years. In a recent series of Instagram posts, Glass discussed counterfeit steroids and encouraged athletes to attend regular check-ups with doctors.
As one of the world’s top bodybuilding coaches, Charles Glass has used his engineering background to design effective workouts for people with different fitness goals. In addition to posting workout demonstrations, Glass teaches his students how to contract the muscles properly for optimal results.
The role of steroids in bodybuilding has always been controversial. Over the last three years, fans and bodybuilders alike fear that drugs have contributed to a rise in deaths. In 2021, former Mr. Olympia Shawn Rhoden died due to suspected heart troubles. Then, a year later, former Arnold Classic champion Cedric McMillan died at 46.
Following McMillan’s passing, athletes Seth Feroce and Kali Muscle warned up-and-comers about the dangers of steroids. Feroce believes the ‘bodybuilding lifestyle’ is to blame, which operates around exorbitant amounts of food and steroids. And now Charles Glass is addressing the touchy topic, who argues that fake drugs have become more prevalent than ever.
Charles Glass Warns Against Fake Steroids: ‘Do It Right & Your Blood Won’t Be Like Molasses’
According to Charles Glass, fake insulin and steroids are being produced in underground labs.
“People was using insulin then but not as much, less [the 80s]. Oh my God, yeah, [the drugs have changed] there’s more counterfeit drugs out, there’s more fake drugs out, you think you’re taking this but you’re not taking it. You’re taking something totally different that will mess you up. Why would you take it? You don’t know what’s in there. You buy test for $30 and this guy sells it for $50, who are you going to buy it from? The $30 person because it’s cheaper. It doesn’t mean it’s good but it’s cheaper. Most of the time, if it’s that cheap it’s an underground lab,” Charles Glass shared.
As a gymnast, Glass said he was able to bench press 425 pounds with a natural physique.
“I was a gymnast in college I was already strong. I wasn’t taking any drugs and I was able to lift heavy. Considering how much I weighed I was lifting heavy. You’d be surprised what you can do. The thing of it is the mid to late 30s you start seeing [better] performance. I could bench 425 without anything.”
Lastly, Glass highlighted that bodybuilders today are too concerned with size instead of regular health screenings.
“Most of the bodybuilders of today, all we just think about getting big and we don’t think about all the other stuff that goes with it. You always always always got to see a doctor. How many of see doctors now? I have to save my money to buy this buy that, but if you take the time to do it right, you’re still going to grow and your blood won’t get thick like molasses.”
Charles Glass isn’t the only veteran of the sport who believes steroid protocols have changed. Rich Gaspari competed as a Men’s Open pro in the 1990s and suggested that dosages today are ‘way higher’ than what he used during his heyday. Moreover, Gaspari took to a different Fitness, Fame & Fortune podcast, where he argued that competitors today rely on the overuse of drugs rather than training.
Given Glass’ meticulous training approach, he continues to be a valuable source of knowledge to the bodybuilding community. Above all else, he encourages athletes to always take their time building muscle.
Watch the other Instagram videos from Charles Glass below:
RELATED: Bodybuilding Coach Charles Glass Shares a Must-Try Shoulder Superset
Published: 27 May, 2023 | 11:20 AM EDT
Arnold Schwarzenegger Unveils 2-Compound PED Protocol Used During Prime of Career
Bodybuilding legend Arnold Schwarzenegger has always been honest about using steroids during his career, but he never revealed the exact drugs he took. In a recent Men’s Health interview, that changed as the ‘Austrian Oak’ listed the two-compound cycle he used to win seven Mr. Olympias.
Today, Arnold Schwarzenegger is by far and wide the most popular and visible ambassador of the sport. However, it took hard training, discipline, and consistency to get to where he is. In the 1970s and 1980s, Schwarzenegger was a proven force with a one-of-a-kind physique. His popping biceps and full chest were standout features that helped him climb and claw to the top of the IFBB Pro League.
During Schwarzenegger’s tenure, he was challenged by a handful of icons such as three-time Mr. Olympias Frank Zane and Sergio Oliva. In addition, he competed against Mike Mentzer, who many believe should have defeated Schwarzenegger during his comeback at the controversial 1980 Mr. Olympia competition. Looking back on a decorated career, Schwarzenegger said his toughest battle came against Oliva.
Schwarzenegger managed to claim a total of seven Mr. Olympia titles just shy of the joint record set years later by eight-time winners Lee Haney and Ronnie Coleman. Decades separated from his retirement, fans and bodybuilders alike have wondered about Arnold’s steroid cycles.
‘The Blond Myth’ Lee Priest discussed the topic once and mentioned Dianabol was Schwarzenegger’s favorite compound. Priest explained that times were different back when Schwarzenegger would compete and said athletes didn’t have ‘set rules’ about steroid protocols. Following years of speculation, Schwarzenegger has shared his Olympia-winning cycle, which consisted of Dianabol and testosterone.
Arnold Schwarzenegger Shares Steroid Cycle Used During Career, Says Sport Is Unsafe: ‘People Are Dying’
According to Schwarzenegger, he used 15 milligrams of Dianabol daily and 100 milligrams of testosterone a week.
“One hundred milligrams a week and then three dianabol a day. So that was 15 milligrams,” Arnold Schwarzenegger said describing his steroid use.
Testosterone replacement therapy (TRT) is a popular treatment athletes use for muscle maintenance, strength, and a variety of other benefits that aid low testosterone. From powerlifting sensation Larry Wheels to Jay Cutler, TRT continues to have a major impact on athletes’ health in 2023.
With a sudden spike in bodybuilding deaths over the past three years, Schwarzenegger stressed that people are listening to ‘charlatans’ and ‘don’t know what the ‘fuc* they’re doing.’ He added that people today are more obsessed with shortcuts than consistent hard work.
“Bodybuilding always, always was considered a safe sport,” he shared. “But now, it’s not. Now people are dying. They’re dying because of overdoses of drugs, and they don’t know what the fuck they’re doing. And they’re listening to charlatans. If I want to go and get medical advice from a legitimate doctor, I go to UCLA, or I go to the Cleveland Clinic.”
“Don’t go there,” he says of steroids. “Yes, we are at a time now where we always look for the easy way to make money, the fast way to get rich, the easy way to be an influencer. Any time you abuse the body, you’re going to regret it later on. I want young people to know that I have seen people getting kidney transplants, and suffering tremendously from it,” Schwarzenegger told Men’s Health.
This isn’t the first time Arnold Schwarzenegger has shined a spotlight on the dangers present in bodybuilding. In 2021, Schwarzenegger said Open bodybuilding is dangerous and that Classic Physique was the future. Given the rate at which athletes were dying, Schwarzenegger was candid, highlighting that bodybuilding had become the most dangerous sport in the world.
Following the 2022 Mr. Olympia show, Schwarzenegger said the Classic Physique Olympia winner should be crowned the Mr. Olympia title instead of the Open class champion. Some fans agree with Schwarzenegger, as four-time Classic Physique Olympia Chris Bumstead‘s popularity continues to swell.
RELATED: Arnold Schwarzenegger Shares 5-Min No-Equipment Workout of the Week: ‘Get Your Blood Flowing’
Schwarzenegger’s physique, a mix of aesthetics, muscularity, and mass, still impresses bodybuilding fans today. He achieved it with a minimal steroid cycle that did not include growth hormone, which illustrates how far ahead he was during his prime.
Published: 24 May, 2023 | 1:58 PM EDT