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OSGear Product Reviews

Many bodybuilders are increasingly getting obsessed with drinking breast milk. Yes, you read that right. What’s the first thing that comes to mind when you notice a grown man or woman taking breast milk meant for babies? Well, however, yuckish that mind sound, bodybuilders who have discovered its secret don’t care about naysayers. Supplemental breast milk comes with many fitness benefits only bodybuilders can explain.

But why human milk? Scientists and fitness experts have been scratching their heads to try and answer this. And although there isn’t sufficient data to support breast milk’s effectiveness in enhancing muscle growth, users have some positive results. In this article, we will try to find out the possible reasons bodybuilders have resorted to taking breast milk as a supplement.
What Science Says
It is important to note that breast milk is the most complex, nutrient-rich food for babies for all mammals. Babies derive many benefits from breast milk, including immune-boosting sugars and development nutrients. No wonder every bodybuilder wants a piece of this magical natural product to have the edge over their opponent. Breast milk has no side effects, unlike other synthetic products bodybuilders use as supplements.

Related Article:: Horse Chestnut and Other Supplements to Get Rid of Water Retention
The formula has been known to promote development in bodybuilders, just like it does babies. Bodybuilders will go to any length to build muscle and strength. There is a notion that bodybuilders are selective about the kinds of foods they take, and it is for the right reasons. It is not every meal you take that helps you to achieve your fitness goals. Importantly, bodybuilders must watch out for their diet lest they consume something that reaches the opposite of what they want as far as fitness is concerned.
Benefits of Supplemental Breast Milk to A Bodybuilder
There is a significant amount of protein in breast milk. It is one of the best sources of protein for athletes and bodybuilders. Bodybuilders take breast milk because it increases muscle growth, helps with recovery, and contains a lot of protein. Breast milk comprises between 50 and 60 percent water, 25 to 35 percent carbohydrates, and 10 to 15 percent protein.

It also contains fat, which is mainly in the form of triglycerides (which are a type of fat). It has plenty of vitamins and minerals that are important for bodybuilders. Breast milk also has immune-boosting properties that help fight bacteria and pathogens in the human body. While it is not as easy as a shake, breast milk can be stored in an airtight container in the refrigerator for up to 72 hours.
It is a good idea to store it if you are on vacation and need to keep fit. The B vitamin, niacin, is also in breast milk. It helps absorb other B vitamins in the body, and it helps fight off infections. The amount of protein in this milk is a significant part of what makes it a valuable source for bodybuilders. The amount of protein in breast milk is also essential to bodybuilders because they need a lot of protein in their diets.
Must Read:: What Are The Stages of Topical Steroids Withdrawal?
Preparing Supplemental Breast Milk At Home
If you’re going to prepare breast milk at home, then it is much easier than buying it from the store. To make a protein shake, mix 10-12 ounces (3/4 to 1 cup) of breast milk in one blender container with 15-20 ice cubes. Add 1/2 teaspoon of vanilla extract and 6-8 ounces of your favorite fruit juice (fruit or vegetable). Blend until smooth. You can also replace the fruit juice with water or soy milk, but you lose the nutritional benefits that come with breast milk.
Oprah Winfrey’s Take on Supplemental breast milk
Oprah Winfrey famously drinks a cup of breast milk daily, claiming it helps her sleep better and improves her skin. Some say that eating foods from animal sources such as meat, dairy, and eggs is bad for you because they contain cholesterol, saturated fats, and high omega-6 fatty acids. However, it is no secret that these products are, in fact, quite nutritious and healthy for the bodybuilder. When switching to a vegan diet to lose fat or enhance physical performance, athletes must carefully consider their intake of vitamins A, D, B12, and C.
Breast Milk Vs. Regular Supplements
Regular supplements are often extracted, purified, and concentrated on offering a high dosage of their key ingredient. The downside of this is that they don’t always provide the benefits associated with the original food. As an example, red wine contains antioxidants known to promote heart health. However, most red wine supplements are synthetic and have such a low concentration of these antioxidants that you need to drink about ten bottles for the same effect as one bottle of regular red wine.

When combining multiple supplements, it’s essential to consider that many of these substances have different effects (see the “When You Shouldn’t Take It” section below). Certain supplements may also interfere with each other. For example, some people find that they can exercise better when taking creatine along with the amino acid L-arginine. However, others find that this combination causes a headache. In general, it would be best not to accept these two supplements.
The Downside of Regular Supplements
Supplements are a great way to help bodybuilders reach their goals. However, there are some disadvantages to some supplements for bodybuilders. For example, there could be side effects from using these supplements. It is essential to research what the side effects might be before starting a supplement. It is not always necessary to use supplements to get the nutrients you need in your diet. Eating at least five servings of fruits and vegetables daily will get all the vitamins and minerals your body needs.
Some supplements may be necessary for bodybuilders, others could improve their performance, and others are just for fun. Some joint supplements for bodybuilders include creatine, protein powders and bars, glutamine, BCAA’s or leucine-enrichened proteins/whey products, multivitamins, and supplements for testosterone.
The main disadvantage of supplements is that they may contain harmful ingredients or too much of a particular nutrient. For example, creatine has been shown to cause liver damage in doses higher than the recommended daily allowance, so it is best to use it only when necessary. Other side effects could be allergic reactions or infections from bacteria found in supplements. Researching the potential side effects before taking any supplement is a good idea if you are going to use the supplement.
Breast Milk in The Black Market

Supplemental breast milk is sold for $1.50 per ounce, a popular item on the black market. Breast milk in the black market is a relatively new phenomenon. It started with the rise of the internet and social media, which made it easier for mothers to connect.
It’s a booming business that has been fueled by increasing demand from parents who are unable to breastfeed their children or by those who want to try out breastfeeding before they commit to it .” Due to the high demand, breast milk is now being sold in online marketplaces and real-life stores,” says Caroline Dyas, Senior Lecturer of Sociology at Goldsmiths College. “From a sociological perspective, there are many reasons why people buy or sell breast milk.”Breastfeeding rates worldwide have been steadily increasing as more mothers choose not to use formula because they believe it has adverse health effects.

Formula companies have responded by creating products that mimic the effects of breast milk, and as a result, demand for human milk has increased. The trade-in breast milk is also driven by the rise of “natural parenting” – a movement emphasizing breastfeeding over formula feeding. These mothers believe professional support and resources are insufficient to enable parents to breastfeed their children exclusively. “Women who want to get into the business often have difficulty finding lactating donors,” explains Dyas. “As a result, it’s straightforward for these.
Is Breast Milk Legal?
In the United States, buying or selling human breast milk is illegal, but providing breast milk for free is not unlawful. Women can be paid by companies that make formulas and baby food in exchange for their donated breast milk. Organizations like the Human Milk Banking Association of North America and Mothers’ Milk Bank of North Dakota have helped establish banks around the US where women can donate their excess breast milk without penalty.Breast milk is often donated for research in Japan because it is considered a superfood. To prevent breast milk from being in short supply, many women are attempting to donate their milk. This has created a market for human milk and its derivatives, such as infant formula, developed or improved over time by companies such as Nestle and Mead Johnson.

Overall
Breast milk is an excellent source of nutrients and is much better for bodybuilders than cow’s milk. The advantages of breast milk to bodybuilders are many. Breast milk contains the perfect balance of protein, fat, and carbohydrates, making it an excellent post-workout drink. It also has all the essential vitamins and minerals that your body needs to recover from a strenuous workout.
Supplemental breast milk is not just for kids. The protein in breast milk can help build muscles in adults too. Although there are other ways to get protein, it’s still a good option for lactose-intolerant bodybuilders or those who don’t like meat products. It is not uncommon for people to have intestinal issues when they eat meat. They may also think it’s easier to avoid meat altogether and give their bodies a break from saturated fat. With this in mind, breast milk has a much lower impact on the body and often includes less saturated fat than meats.
A theory exists that consuming these foods may allow the body to produce more human growth hormone (HGH), thereby increasing muscle and lean body mass in the short term. There is no scientific evidence to support this claim, however.
Also Read:: Are HMB Supplements Better than Steroids? – Research Review

Hire Essay Experts to Write Your College Essay

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Turinabol vs Anavar: Which is the Better Steroid?

Disclaimer: The following article is for educational purposes only and NOT to promote the use of illegal steroids. If you have any questions or concerns, Dr. Touliatos is currently available for consultations.

Turinabol (Chlorodehydromethyltestosterone) and Anavar (Oxandrolone) are oral anabolic steroids, commonly used by bodybuilders and athletes for a competitive edge.
Anavar and Turinabol are relatively similar in relation to how they affect body composition, despite obvious differences in chemical structure.
Turinabol is a derivative of Methandrostenolone (Dianabol), hence its nickname ‘baby dbol’. Meanwhile, Anavar is a DHT (dihydrotestosterone) derivative.

Muscle and Strength Gains
Anavar and Turinabol are considered relatively mild compounds in the anabolic steroid family tree. However, their benefits in terms of muscular hypertrophy and strength are far from mild.
Turinabol is the superior steroid for building mass, with it generally considered a lean bulking steroid. Anavar however, is predominantly taken during cutting cycles; with it building less mass vs Turinabol.
Beginners typically gain >15lbs of lean muscle on Turinabol from a 6-week cycle. On Anavar, novices can expect to build up to 10-12lbs.
Anavar and Turinabol are both potent strength-enhancing compounds, which is surprising to some considering both of these compounds do not aromatize, and thus weight gain is not excessive.
Fat Loss
Neither compound will cause any weight loss, due to simultaneous muscle growth.
However, both compounds will cause reductions in subcutaneous fat mass, whilst limiting water retention.
Turinabol burns moderate amounts of fat directly, simply by being a form of exogenous testosterone (a fat-burning hormone). Tbol makes for a suitable cutting steroid for some users, due to its ability to inhibit extracellular water retention; and thus maximize muscle definition.
Anavar is a unique anabolic steroid in relation to fat loss, due to it having a stimulative effect on Triiodothyronine (T3) levels (1). T3 is the active thyroid hormone that significantly increases lipolysis (fat loss).
Anavar increases T3 by inhibiting TBG (thyroid-binding globulin) and elevating TBP (thyroxine-binding prealbumin). This process effectively increases the conversion of T4 to T3. This is good news for bodybuilders, as T4 (Thyroxine) is the inactive thyroid hormone, and T3 is the hormone that stimulates fat loss.
Anabolic steroids, including Turinabol, decrease subcutaneous fat, but increase visceral fat. This is why bodybuilders, despite being lean, can have bloated-looking midsections.
Anavar is the exception to this rule, reducing both subcutaneous and visceral fat mass; via the improvement of insulin sensitivity (2).
Thus, male and female bodybuilders may experience greater overall fat loss on Anavar (vs Turinabol), especially in the midsection—due to a decrease in VF.
However, it should be noted that Turinabol and Anavar’s anabolic attributes outweigh their ability to induce fat loss.
Turinabol for Women
Very few anabolic steroids are taken by women for fear of virilization effects occurring. Side effects when taking androgenic anabolic steroids include:

Deepened voice
Clitoral enlargement
Hair growth (body)
Androgen-induced alopecia
Jaw hypertrophy
Laryngeal prominence (Adam’s Apple) enlargement.

However, females have experienced great success with preventing the above side effects on Turinabol and Anavar, when taken in conservative dosages.
This may not come as a surprise when considering the initial motivations for creating each of these anabolic steroids. With Anavar, scientists attempted to formulate a compound that promoted anabolism in patients suffering from cachexia (muscle-wasting); including men, women and children. Thus, it was their intention for Anavar to be free from masculinizing effects.
German scientists created Turinabol with the intention of helping their nation become an Olympic super force. Female gymnasts and swimmers were known to have utilized Tbol, thus to reduce any suspicions of foul play, it was in the doctor’s interests to synthesize a compound that would allow women to retain their feminine attributes.
A typical Anavar cycle for beginner female bodybuilders can look as follows:

Going above 10mg/day or/and extending cycles beyond 5-6 weeks will increase the chances of masculinization.
A typical Turinabol cycle for beginner female bodybuilders can look as follows:

Such low dosages are unlikely to cause secondary sex characteristics in women. However, they are high enough to cause notable increases in muscle hypertrophy, strength and fat loss.
Abuse of Turinabol in the form of high dosages or extended cycles (past 5-6 weeks) will increase the risk of masculinization.
Side Effects
Turinabol and Anavar are among the best steroids in regards to safety. Although all anabolic steroids cause a negative impact on a user’s overall health, these two compounds are of the least destructive.
Liver
Mild hepatotoxicity is to be expected on Anavar and Turinabol, considering they are both c-17 alpha-alkylated compounds. Consequently, ALT (alanine aminotransferase) and AST (aspartate aminotransferase) scores will rise moderately.
For most bodybuilders, this is rarely problematic, due to the resilience of the liver and its self-rejuvenating properties. However, those with existing or previous liver issues (and individuals taking hepatotoxic medications) should avoid all oral anabolic steroids.
Heart
Cardiovascular health is negatively affected by all anabolic steroids; however, Turinabol and Anavar are among the least cardiotoxic.
This is quite unique for oral steroids, which typically have harsher effects on cholesterol, due to their stimulation of hepatic lipase; a liver enzyme that negatively affects HDL cholesterol.
Anadrol, Dianabol, Superdrol and Winstrol are some examples of particularly cardiotoxic oral steroids. However, Turinabol and Anavar’s mild nature reduces the risk of hypertension.
Note: Those will elevated blood pressure or cardiomyopathy in their family should avoid all anabolic steroids.
Testosterone Suppression
Temporary endogenous testosterone suppression is certain when taking any anabolic steroid.
The extent of which can be moderate, or a complete shutdown of the HPTA (hypothalamus-pituitary-testicular axis).
In Anavar and Turinabol’s case, a moderate drop in testosterone can be experienced by users, with testosterone levels often recovering to natural peak levels several weeks post-cycle.
This recovery process is likely to take place in 30 days or less when using an effective PCT (post-cycle therapy).
Excessive use of anabolic steroid substances, without taking ample time off in between cycles, is likely to delay endogenous testosterone recovery.
Hair Loss
Some claim that Anavar does not cause hair loss, as the 5-alpha reductase enzyme is not present, causing Anavar to possess a low androgenic rating of 25.
However, Anavar is a derivative of dihydrotestosterone (DHT), the hormone responsible for hair follicle miniaturization on the scalp.
Thus, it is common for men and women to complain of thinning of the hair during cycles. This can often reverse post-cycle when DHT levels return to normal; however, regular cycles and a personal predisposition to male pattern baldness may accelerate hair loss in the long-term on Anavar.
Turinabol, however, is a derivative of Methandrostenolone (Dianabol) which has very low androgenicity, and is not a DHT-derived steroid. Thus, Turinabol would be the safer steroid to take, in regards to preserving hair thickness and preventing recession.
Conclusion: Which is the Better Steroid?
Some bodybuilders may consider Turinabol the better steroid if their priority is to build lean muscle mass, as Tbol will add a few more pounds of lean muscle vs Anavar.
However, Anavar is the more optimal steroid for cutting, due to its lipolytic (fat-burning) effects being more prominent.
In terms of safety and side effects, both steroids are very similar, having a mild nature in contrast to other anabolic steroids.

Turinabol vs Dianabol: Which is the Better Steroid?

Turinabol (Chlorodehydromethyltestosterone) and Dianabol (Methandrostenolone) are very similar anabolic steroids from a chemical perspective, with Turinabol being a derivative of Dianabol.
The only difference on paper is that Turinabol possesses an additional 4-chloro alteration of clostebol.
The objective of German scientists, when creating Turinabol, was to create a compound that replicated the anabolic effects of Dianabol (in terms of muscle hypertrophy and strength); but without the estrogenic effects (fluid retention and gynecomastia).
The purpose of Turinabol’s creation was to give German Olympic swimmers and gymnasts an advantage over their competition.
Due to its similar chemical structure to Dianabol, Turinabol is commonly referred to by bodybuilders as ‘baby Dbol’. 

Muscle and Strength Gains
Scientists successfully created a compound (Turinabol) that mimicked the anabolic effects of Dianabol, but without the estrogenic side effects.
In theory, Turinabol should build notably less amounts of muscle mass, with a lower anabolic rating of 54 vs Dianabol’s 210.
However, in practice, bodybuilders often report building a similar amount of lean muscle mass as Dianabol. Although the overall weight gain is more prominent on Dbol due to increased water retention.
Turinabol is the more mild compound on a mg per mg basis, with bodybuilders typically using it in dosages of 40-80mg/day vs Dianabol’s 30-50mg/day. Thus, a higher dosage of Turinabol is required in order to see similar anabolic effects to Dianabol.
A beginner steroid user taking a standard dose of Turinabol is likely to gain up to 15lbs of weight from a 6-8 week cycle. Almost all of this weight will be in the form of lean muscle tissue.
However, a novice taking Dianabol may gain over 20lbs from a 6-week cycle. The majority of this will be muscle mass; however, 20-30% can be attributed to water accumulation.
Both of these anabolic steroids will significantly increase muscular strength. However, Dianabol is likely to be superior in this regard, with it causing notable amounts of intracellular water retention—aiding adenosine triphosphate (ATP) energy production.
However, strength gains on Turinabol are not to be underestimated, with a 1973 report detailing a female shot put athlete increasing her throwing distance by 2 meters in 11 weeks on a dose of 10mg/day (1).
Thus, Dianabol and Turinabol can both be used during bulking cycles; however, Dbol may be the superior compound for sheer mass gain in the short term. Whereas Turinabol is more suitable for bodybuilders trying to lean bulk, whilst remaining as lean and aesthetic-looking as possible.
It is worth noting that results on Dianabol may be obtained notably faster than Turinabol, due to Dbol containing shorter esters and possessing a shorter half-life (3-6 hours vs Tbol’s 16 hours).
Fat Loss
Dianabol is almost always utilized in bulking cycles; however, Turinabol is utilized in both bulking and cutting cycles.
This is due to Turinabol failing to aromatize, rather than it having more potent lipolytic effects. Thus, the actual amount of subcutaneous fat loss will be similar between the two steroids, but users will appear to be leaner on Turinabol, due to less extracellular water retention (and bloating).
Consequently, muscle definition will be more visible and vascularity more prominent on Tbol.
There is a case that Turinabol users may burn increased fat stores indirectly; due to its exceptional endurance-boosting capabilities. In such an instance, calorie expenditure is likely to increase, maximizing fat loss.
Therefore, if someone takes Turinabol and regularly performs cardio, they may burn more fat vs the same person taking Dianabol.
Dianabol actually worsens cardiovascular performance due to it having a deleterious effect on blood lipids. This can also decrease the likelihood that a user will perform regular cardio, as well as negatively affecting cardio workouts; effectively reducing calorie expenditure.
Furthermore, users are more likely to be ingesting fewer calories when cycling Turinabol, with it being viewed as a lean bulking agent, or even a cutting agent. Thus, a correlational relationship between fat loss and Turinabol may also exist.
Side Effects (Safety)
Liver Health
Both Turinabol and Dianabol are oral anabolic steroids and thus c-17 alpha-alkylated. Therefore, ALT (alanine aminotransferase) and AST (aspartate aminotransferase) enzymes will rise on both compounds—signifying liver inflammation.
However, Turinabol’s hepatotoxicity is believed to be less. Consequently, users sometimes report their appetite being strong on Turinabol, but reduced on Dianabol.
This is because when the liver is overtaxed, the body’s defence mechanism is to reduce food consumption, to reduce the workload on the organ.
Although Turinabol may be safer than Dianabol from a hepatic perspective, it is important users don’t become complacent with this fact. Dr. O’Connor once oversaw a patient develop peliosis hepatis, as a result of taking Turinabol for up to 2 years (without a break).
Thus, Turinabol cycles should be kept to 6-8 weeks, and Dianabol cycles 4-6 weeks to prevent hepatic damage. TUDCA (tauroursodeoxycholic acid) can also be taken at 500mg/day to protect the liver on-cycle (2).
Gynecomastia and Water Retention
Turinabol does not aromatize and thus gynecomastia and water retention are not experienced by users, which is contrary to Dianabol usage.
This may be comforting to some bodybuilders, considering the irreversible nature of gynecomastia (without surgery); at least when experienced in the more severe, latter stages.
Testosterone Suppression
Dianabol may cause more impairment to the HPTA (Hypothalamic-pituitary-testicular axis) than Turinabol, causing lower endogenous testosterone levels.
Consequently, Dianabol may require a more effective post-cycle therapy protocol than Turinabol; such as Clomid and Nolvadex combined, vs just one medication.
Cardiovascular Health
HDL (high-density lipoprotein) and LDL (low-density lipoprotein) cholesterol are likely to be more negatively affected by Dianabol, increasing the risk of atherosclerosis.
Hypertension is more of a risk on Dianabol, due to increased blood viscosity (a byproduct of the body retaining more H2o).
Turinabol will also cause an increase in blood pressure, albeit a more modest one.
Oral steroids such as Turinabol and Dianabol are unsuitable for individuals with poor cardiovascular health, due to orals passing through the liver and stimulating hepatic lipase. This enzyme has a reductive effect on low-density lipoprotein and thus increases the risk of myocardial infarction.
Bodybuilders can also lower their cardiovascular risk by taking 4g/day of fish oil, eating a low-sodium diet and performing regular cardio.
Acne and Hair Loss
Acne vulgaris and male pattern baldness are less likely to occur on Turinabol, which has an even lower androgen rating than Dianabol (0 vs 40-60).
Thus, DHT (dihydrotestosterone) levels will be less on Turinabol and the sebaceous glands will be less stimulated.
Benign prostate enlargement also will be less of an issue on Turinabol, due to decreased androgenicity.
However, it is worth noting that Dianabol itself is not overly androgenic (which were Dr. Ziegler’s intentions when formulating it); thus androgenic side effects are unlikely to be harsh.
Muscular Endurance
All anabolic steroids should increase muscular endurance in theory, due to an increase in exogenous testosterone and red blood cell production.
However, because of spikes in blood pressure and liver damage, energy and blood flow can become compromised—affecting muscular endurance.
Thus, compounds like Turinabol have an excellent balance of spiking serum testosterone to high levels, whilst minimizing excessive cardiotoxicity and hepatotoxicity.
Suitability for Women
Dianabol is known to cause virilization in women. In contrast, Turinabol is better tolerated by females, due to less androgenicity.
Female Olympic athletes did not experience virilization in the first few years of Turinabol-use. Consequently, many female bodybuilders have successfully utilized Tbol in small dosages.
Various German Olympic women did experience masculinization effects after the initial first few years of Turinabol-use. However, the reasons for such may be due to not cycling off and the presence of other virilizing anabolic steroids in their systems — such as testosterone esters and Deca Durabolin (which were commonly cycled alongside Turinabol in the 1970s).
Conclusion
Turinabol replicates many of Dianabol’s benefits, but with reduced toxicity.
Bodybuilders commonly report building similar amounts of lean muscle on Turinabol vs Dianabol, and with decreased fluctuations in size.
It is common for Dianabol-users to blow up faster, but then lose some hypertrophy during cycle cessation (due to water loss).
Endurance athletes and those who regularly perform cardio will also be benefited from Turinabol, due to its non-aromatizing nature (preventing excessive weight gain).
Women are also more suited to cycling Turinabol, which is one of the few female-friendly anabolic steroids available today.

10 Dwarf Bodybuilders Giving Pros A Run for Their Money

Indeed, no human is limited and people have gone to great lengths to prove it in every sector. Bodybuilding as a sport is thought to be a reserve for a few people whos bodies are naturally big and strong. But this is not always the case, many people without this natlural trait have ended up becoming some enviable bodybuilders. In this article, we are going to look at dwarf bodybuilders who are killing it at the gym and giving pros a run for their money.Anton KraftFirst on our list iks this pound-for-pound bodybuilder who boasts of being the only bodybuilder dto lift four times his weight. That technically makes him the stongest man in the world. The 4’4′ dwarf hails from Florida and is dating China Bell, a 6’3′ model, their physical difference not withstanding.Kraft has lifted as much as 36 tons to claim the title of the strongest man in the world. What myou might know about Anton Kraft is that he s very choosy about the kind of women he dates. He has stated that he only dates women who are at least one foot taller than him.Pratik MohitePrank Mohite, an Indian bodybuilder, holds the record of the shortest competitive bodybuilder in the world. The bodybuilder in his late 20s has won several awards in the district, state, country, and international level. Mohite is only 4’3′ in height and holds the Guiness World Record as the shortest competitive bodubuilder. His young age suggests that he has a lot more to achieve if he keeps the same momentum.Unlike many dwafs, Pratik was born with incredibly short limbs compared to his other body parts. However, this did not blurr his vision of becoming one of the most successful bodybuilders in hlistory. However, watching his brother workout motivated him to start building his strength as a teenager. He overcame a lot of dissing and ridicule from friends and village mates, but that did not stop him from working out to become one of the bejst in the Indian subc-continent and the world.Lee ListonAnother incredlibly ripped bodybuilder, Lee Liston is giving bodybuilders of tall and average height bodybuilders a run for their money. He was also a victim of trolls but that did not stop him from beating otherwise ‘normal’ bodybuiders to have enviable muscles. A resident o Utah, Lee did not start working out late and now does six excercises a week. His love for building muscle is the main motivation his gym addiction.Lee’s workout strategies revolve around remaining lean while building muscle. This is something most bodybuilders are struggling with. He has to work harder than everyone else because he also suffers from achondroplasia, a type of dwarfism that affects bones. His short stature means he has to move weights a shorter distance unlike other bodybuilders.Jeremy SmithJeremy’s love for bodybuildling started when he was still in high school. He has not looked back since and continues to be a force to reckon with as far as weightlifting is concerned. At only 4’5′, Jeremy weighs 132 pounds and can lift more weights in proportion to his weight more than most bodybuilders. For instance, he can pess nearly 350 pounds, not to mention about 750 squat.Sometimes khis weights have to be modified to accomodate his size but that doesn’t change the fact that he does more weights than most pros. This adjustment has been the source of trolling but he doesn’t give them much thought, choosing to concentrate on his workouts, instead. His Instagram has more than 70k subscribers and he often posts motivational and workout videos to encourage and entertain his audience. Follow him today and learn what makes him good at what he does.Jason OwenJason Owen is a British bodybuilder with considerable experience in weight lifting. He has had many successes in the field despite his dwarfism. At 4’5′, Jason is one of the few bodybuilders who can lift more than twice their own weight. His prowess in weightlifting has earned him the nickpname ‘Mini Arnie’, after the legendary actor and weightlifter Arnold Schwarzenneger.Despite his tight schdule as worker in bars in Essex and Surrey, he still squeezes in two hours a day to work out. He also participates in bodybuilding competitions, both local and internationally, where he has won several awards.