Tag: Supplement Review
DORIAN YATES TALKS OLD-SCHOOL TRAINING ON THE MENACE PODCAST
Dorian Yates was the standard-bearer in bodybuilding for the majority of the 1990’s. He is the only British Mr. Olympia winner, having held the title from 1992 to 1997. 25 years after his retirement from the sport, Yates is still considered a legend. Yates joined fellow ’90s bodybuilders Milos Sarcev, Dennis James and Chris Cormier…
Myprotein THE Thermo-X Review
Everything you need to know about Myprotein THE Thermo-X
Product Overview
If you’re struggling to lose body fat and are eating healthy and exercising, you may want to look into a quality fat burner. Reaching a weight loss plateau and struggling to lose stubborn body fat is a nuisance but typical.
Combining an effective strength training program with moderate cardio and a proper nutrition plan is the best way to burn fat. But sometimes, you need an edge to burn additional body fat if you have reached a plateau, can’t get rid of stubborn belly fat, or want to speed up the process. That’s where fat burners come in. Fat burners aren’t a magic pill for weight loss, but a quality one that will help you burn fat.
The right fat burner has caffeine to boost workout performance and speed up your metabolism, along with other beneficial ingredients that support weight management and increase focus and energy for better workouts. This article will dive deep into the premium fat burner Myprotein THE Thermo-X to see if it’s worth taking.
Myprotein THE Thermo-X has everything a quality fat burner should have with additional benefits. This supplement has caffeine to speed up your metabolism and boost workout performance.
Main Takeaways
A quality fat burner will help you burn stubborn body fat and speed up the fat-burning process.
Myprotein THE Thermo-X has the potent combination of caffeine and theacrine to increase your energy for explosive workouts and to speed up your metabolism.
This supplement has additional beneficial ingredients for weight loss, such as CapsiMax, which contains the herb capsicum from red hot peppers, which research supports boosts your metabolism.
What’s a Fat Burner?
Fat burners, as the name implies, are supplements that contain ingredients to help you burn fat. These products contain natural or artificial ingredients to increase your resting metabolic rate. Since you’ll burn more calories at rest, you’ll slim down and lose weight. Of course, assuming the fat burner has quality ingredients.
Components of a Good Fat Burner
Caffeine is a must in fat burners. That’s because caffeine stimulates your nervous system and puts you in a thermogenic state–generating more heat and energy from food digestion–to help you burn calories. Caffeine also blunts your appetite, so naturally, you’ll consume fewer calories. Plus, caffeine will also give you a boost in energy and mental focus to increase your workout performance.
A quality fat burner will also contain other beneficial fat-burner ingredients, such as capsicum and Bioperine. CapsiMax is a form of capsicum from hot red peppers that supports weight loss. And Bioperine, a black pepper extract that increases nutrient absorption.
Fat burners must also have other components that increase your physical performance, cognitive ability, and energy, so you can crush your workouts to burn more calories. So other beneficial ingredients a good fat burner would contain include theacrine and Rhodiola.
THE Thermo-X Highlights
THE Thermo-X is produced by Myprotein, which only puts on the market premium supplements, such as Myprotein Impact Whey Protein. This supplement is formulated with the proper dosage of caffeine. And it contains CapsiMax to support weight management, thermogenesis, and lipolysis (breakdown of fats).
THE Thermo-X separates itself from other fat burners because it’s blended with ingredients that also increase your focus and energy, which are critical to getting an effective workout to burn body fat. Furthermore, it contains the active ingredient theacrine, which works synergistically with caffeine to boost energy levels without the side effects of too much caffeine, such as anxiety and jitteriness.
Ingredients to Burn Fat and Increase Focus
THE Thermo-X contains many ingredients that control your weight and increase your mental alertness.
Caffeine: Caffeine speeds up your metabolism and increases workout performance (1).
Theacrine: A patented form of theacrine that works synergistically with caffeine. And it may boost cognitive and physical performance since it affects adenosine signaling (2).
Alpha-GPC: This is a cholinergic compound that increases levels of acetylcholine in your brain to boost cognitive ability and explosive performance (3).
Rhodiola: Rhodiola is an adaptogenic herb that may prevent fatigue (4).
CapsiMax: A patented form of capsicum, a derivative of hot red peppers that help you lose weight (5).
5-HTP: This is from a West African shrub seed that boosts serotonin, a neurotransmitter that helps regulate your appetite and mood (6).
Theobromine: This ingredient in cocoa is similar to caffeine and increases your focus and alertness (7).
Bioperine: BioPerine is a patented form of black pepper extract which increases nutrient absorption. Of course, the more nutrients you absorb, the more effective they are. So this ingredient can help the other components work better (8).
Featured Fat Burner: Myprotein THE Thermo-X
Many fat burners are out there, but we recommend Myprotein THE Thermo-X. This supplement has the proper dosage of caffeine and other cognitive and physical performance ingredients like theacrine to ensure you get the most effective workout possible to boost fat loss. Plus, caffeine boosts your metabolism, so it makes weight loss effortless. But because caffeine and theacrine work synergistically, this fat burner gives you all the benefits of caffeine without the negative side effect that a supplement with too much caffeine may have. Also, it contains other beneficial ingredients specific to weight management, such as CapsiMax.
THE Thermo-X Nutrition (Per Serving)
Caffeine: 100mg
Theobromine: 200mg
Theacrine: 125mg
Alpha-GPC: 100mg
Rhodiola: 65mg
CapsiMax: 50mg
5-HTP: 50mg
Bioperine: 2.5mg
How to Best Use Myprotein THE Thermo-X
Myprotein recommends taking one capsule of THE Thermo-X daily with 8oz of water for the first week to see your tolerance level. And if your body is tolerable, increase the dosage to two capsules daily. They also recommend not to exceed four tablets in 24 hours.
Myprotein THE Thermo-X has everything a quality fat burner should have with additional benefits. This supplement has caffeine to speed up your metabolism and boost workout performance.
Overall Value
Myprotein THE Thermo-X has everything a quality fat burner should have with additional benefits. This supplement has caffeine to speed up your metabolism and boost workout performance. But it has theacrine, which acts similarly to caffeine to offset the potential side effects of consuming too much caffeine. And it also has the potent herb from red hot pepper, capsicum, to support weight loss. Overall, it’s a premium fat burner that will help you lose weight and boost physical performance and cognitive ability.
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References
Doherty, M., & Smith, P. M. (2005). Effects of caffeine ingestion on rating of perceived exertion during and after exercise: a meta-analysis. Scandinavian journal of medicine & science in sports, 15(2), 69–78. https://doi.org/10.1111/j.1600-0838.2005.00445.x
Kuhman, D. J., Joyner, K. J., & Bloomer, R. J. (2015). Cognitive Performance and Mood Following Ingestion of a Theacrine-Containing Dietary Supplement, Caffeine, or Placebo by Young Men and Women. Nutrients, 7(11), 9618–9632. https://doi.org/10.3390/nu7115484
Bellar, D., LeBlanc, N. R., & Campbell, B. (2015). The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength. Journal of the International Society of Sports Nutrition, 12, 42. https://doi.org/10.1186/s12970-015-0103-x
Ishaque, S., Shamseer, L., Bukutu, C., & Vohra, S. (2012). Rhodiola rosea for physical and mental fatigue: a systematic review. BMC complementary and alternative medicine, 12, 70. https://doi.org/10.1186/1472-6882-12-70
Rogers, J., Urbina, S. L., Taylor, L. W., Wilborn, C. D., Purpura, M., Jäger, R., & Juturu, V. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC obesity, 5, 22. https://doi.org/10.1186/s40608-018-0197-1
Halford, J. C., Harrold, J. A., Boyland, E. J., Lawton, C. L., & Blundell, J. E. (2007). Serotonergic drugs : effects on appetite expression and use for the treatment of obesity. Drugs, 67(1), 27–55. https://doi.org/10.2165/00003495-200767010-00004
Martínez-Pinilla, E., Oñatibia-Astibia, A., & Franco, R. (2015). The relevance of theobromine for the beneficial effects of cocoa consumption. Frontiers in pharmacology, 6, 30. https://doi.org/10.3389/fphar.2015.00030
Fernández-Lázaro, D., Mielgo-Ayuso, J., Córdova Martínez, A., & Seco-Calvo, J. (2020). Iron and Physical Activity: Bioavailability Enhancers, Properties of Black Pepper (Bioperine®) and Potential Applications. Nutrients, 12(6), 1886. https://doi.org/10.3390/nu12061886
Myprotein Clear Whey Meal Replacement Review
Everything you need to know about Myprotein Clear Whey Meal Replacement
Product Overview
Losing weight is challenging. Eating healthy foods can be expensive and hard to sustain. Plus, it’s time-consuming. But quality meal replacement shakes make losing weight effortless, quick, and convenient to consume. They won’t be as expensive or a nuisance as buying a plethora of healthy food to make your waist slimmer. Premium meal replacement shakes give you everything you need in a couple of scoops, such as Myprotein Clear Whey Meal Replacement.
Not all meal replacement shakes are adequate, though. Quality meal replacements have essential vitamins and minerals for your overall health that whole foods have. Plus, they’re high in protein and other fat-loss ingredients. A meal replacement with ample protein is essential because protein helps you build muscle to make your metabolism faster. Moreover, protein makes you feel satiated, so you won’t need as many calories to feel satisfied. Fiber is also an essential component of meal replacements since it curbs your hunger levels too.
And, of course, low sugar and calories are a must in an adequate meal replacement for weight loss. Since, well, eating fewer calories is critical to shedding pounds. Well, Myprotein Clear Whey Meal Replacement has everything you need in a quilty meal replacement shake to make weight loss easy. It’s high in protein and fiber, packed with essential nutrients, and low in calories and sugar. In addition, it’s made of whey protein, meaning you’ll consume the essential amino acids your body needs. And it comes in mouth-watering fruity flavors.
Main Takeaways
Myprotein Clear Whey Meal Replacement is packed with essential vitamins and minerals.
This supplement is high in protein and fiber but low in calories and sugar, making it practical for weight loss.
Myprotein Clear Whey Meal Replacement comes in various fruity flavors to satisfy anyone’s taste buds.
Myprotein Clear Whey Meal Replacement is an excellent meal replacement shake to help you lose weight. It contains essential qualities for weight loss, including few calories, sugar, and high protein and fiber. It also has the essential amino acids necessary for repairing and preserving muscle tissue.
What Are Meal Replacements?
As the name suggests, meal replacements are an alternative to food for meals, e.g., meal replacement shakes. These meal substitutes are designed to be a quick and convenient way to consume calories and nutrients. Also, a quality meal replacement will help you lose weight. A meal replacement that’s good for losing weight will be low in calories, high in protein, and will contain vitamins and minerals.
Benefits of Protein
Protein is vital for losing weight. That’s because protein helps you stay satiated, meaning you can get fuller off fewer calories. Also, protein is essential for muscle growth. And the more muscle you have, the faster your basal metabolic rate will be–the calories you burn at rest.
Why Whey Protein
Whey is a form of protein derived from dairy. Whey protein is better than other proteins because it contains all the essential amino acids. Amino acids are the building blocks of protein. Your body needs 20 different amino acids to grow and repair tissue. Still, only nine are essential, meaning these nine essential amino acids are critical for tasks that require growing tissue, such as muscle growth.
Moreover, your body produces nonessential amino acids, but you can only get essential amino acids from your diet. You can get these essential amino acids from animal proteins, including meat, eggs, and poultry. Or you can get them in a quality meal replacement to make things easier.
Myprotein Clear Whey Meal Replacement Highlights
Myprotein Clear Whey Meal Replacement is a mouth-watering shake with various fruity flavors: Peach Mango, Apple Pear, Cranberry Pomegranate, and Grapefruit. This meal replacement shake is high in protein and fiber but low in sugar and calories. Its ample protein and low calories make it perfect for people in a caloric deficit for weight loss that want to build or preserve muscle. Moreover, it’s gut-friendly since it doesn’t contain much sugar and has prebiotic insulin. In addition, it contains vitamins and minerals, such as vitamins C and D, for optimal health.
Properties to Lose Weight and Improve Body Composition
The ingredient and properties of Clear Whey Meal Replacement make it an ideal meal replacement shake to lose weight and improve your body composition (build muscle, lose fat). This supplement has low calories and high protein—moreover, essential vitamins and minerals, including vitamins C, D, and B12.
Low Calories
Studies conclude that you need to consume fewer calories than you burn to lose weight (1). Therefore, foods that are filling yet low in calories are optimal for losing weight. For example, Clear Whey Meal Replacement only contains 200 calories per serving.
High Protein
Of course, consuming enough protein is imperative for building muscle, but it also helps to curb your hunger levels (2). This protein supplement contains 23g of protein per serving.
Vitamin C, D, and B12
C boosts antioxidants to fight disease and helps your cardiovascular health by increasing blood flow. Vitamin D protects your muscles and bones from muscle atrophy and osteoporosis. B12 is essential for the brain and nervous system and helps create red blood cells, which provide oxygen to your muscles.
Fiber
Fiber is essential for digestion and controlling your bowel movements. A healthy digestive system aids weight loss.
Myprotein Clear Whey Meal Replacement Features
Meal replacement shakes can be an adequate substitute for whole foods for a quick and convenient way to lose weight. Plus, quality ones are healthy since they contain vitamins and minerals. And other ingredients such as fiber and protein are also critical in a meal replacement for fat loss. Myprotein Clear Whey Meal Replacement shake is a premium meal replacement that tastes delicious and has the protein, vitamins and minerals, and ingredients essential for weight loss and overall health.
Features (Per Serving)
200 calories
23g of protein
8.2 g of fiber
27 vitamins and minerals (including vitamin C, D, and B12)
8g prebiotic insulin
Less than 2.3g of sugar
Fruity flavors
How to Best Use Clear Whey Meal Replacement
Myprotein recommends adding two Clear Whey Meal Replacement scoops in 500ml water into a shake bottle. In addition, they suggest you substitute two of your main meals daily with their meal replacement to aid with weight loss. For optimal results, MyProtein says you should consume Clear Whey Meal Replacement with a balanced diet and healthy lifestyle and consume plenty of fluids.
Myprotein Clear Whey Meal Replacement is an excellent meal replacement shake to help you lose weight. It contains essential qualities for weight loss, including few calories, sugar, and high protein and fiber. It also has the essential amino acids necessary for repairing and preserving muscle tissue.
Overall Value
Myprotein Clear Whey Meal Replacement is an excellent meal replacement shake to help you lose weight. It contains essential qualities for an adequate meal replacement for weight loss, including few calories, sugar, and high protein and fiber. Moreover, it’s made of whey protein and has the essential amino acids necessary for repairing and preserving muscle tissue. In addition, it’s excellent for your health since it contains vital vitamins and minerals.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
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References
Strasser, B., Spreitzer, A., & Haber, P. (2007). Fat loss depends on energy deficit only, independently of the method for weight loss. Annals of nutrition & metabolism, 51(5), 428–432. https://doi.org/10.1159/000111162
Douglas Paddon-Jones, Eric Westman, Richard D Mattes, Robert R Wolfe, Arne Astrup, Margriet Westerterp-Plantenga, Protein, weight management, and satiety, The American Journal of Clinical Nutrition, Volume 87, Issue 5, May 2008, Pages 1558S–1561S, https://doi.org/10.1093/ajcn/87.5.1558S
MuscleMeds Stemtropin Review
Everything you need to know about MuscleMeds Stemtropin
Product Overview
As we age, our muscle mass declines, and we experience muscle atrophy. Of course, muscle atrophy is a normal part of aging, but what if there was a way to combat that? Well, stem cell therapy is a popular therapy for helping people prevent age-related muscle loss. In addition, stem cell therapy is also beneficial for building muscle and regeneration, making it perfect for athletes and fitness enthusiasts looking to pack on more gains.
However, stem cell therapy is expensive and comes with its risks. But there’s a quality natural dietary stem cell supplement that provides you the same benefits, MuscleMeds Stemtropin. Stemtropin is the first natural nutritional supplement to increase the production of stem cells and HGH (human growth hormone). This article will dive deeply into how the natural dietary supplement Stemropin can help you build more muscle, prevent muscle loss, and help with muscle regeneration.
Main Takeaways
Stemtropin is a natural dietary stem cell and growth hormone booster that helps with muscle hypertrophy (growth) and prevents age-related muscle atrophy.
It increases your stem cell production by 20% and HGH by 72%.
Stem cells help with muscle regeneration to help athletes recover from injuries such as sprains and muscle tears.
30% OFF
MuscleMeds Stemtropin is the first natural dietary supplement that increases stem cell and GH production. A 72% increase in GH and a 20% increase in stem cells is a pretty drastic increase, so it should provide you with all the benefits GH and stem cells offer, including increased strength and muscle growth, muscle regeneration, and fighting age-related diseases.
What Are Stem Cells?
Stem cells are cells that haven’t differentiated–dividing into multiple cells known as differentiation. Since stem cells are undifferentiated, they can develop into cells that serve different purposes for bodily functions. For example, you can use stem cells to grow and repair tissue, e.g., muscle growth. Most cells are differentiated cells. Differentiated cells are cells that have already been divided for a specific task. For example, a red blood cell’s job is to carry oxygen through your blood. So stem cells allow you to multiply cells for a specific purpose you want, such as muscle regeneration.
Stem cells can help increase your HGH. HGH is produced by your pituitary gland, promotes growth, and helps regulate muscle and bone growth. And some sources claim HGH can slow the aging process.
Stem Cells Help Promote Muscle Growth and Regeneration
Although stem cells can be used for various purposes, including cancer and blood-related diseases, they can also help spur muscle growth and help repair muscle tissue (1). Muscle stem cells are activated in response to muscle injury and create new skeletal muscle cells to regenerate damaged muscle tissue (2).
MuscleMeds Stemtropin Highlights
Stemtrompin uses groundbreaking research on stem cells’ ability for muscle growth and muscle regeneration. Stemtropin has shown a 20% increase in your body’s production of stem cells. Stem cell treatments are costly and risky, but Stemtropin is the first natural dietary supplement to provide the same benefits as stem cell treatments.
Image via courtesy of MuscleMeds
This supplement’s effects amplify when you combine it with resistance training—the ingredients combined with taking this product before a workout has the power to increase HGH by 72%. The increase in stem cell production and GH can combat age-related muscle loss, known as sarcopenia. Stemtropin is an effective supplement for athletes looking to build muscle, boost athletic performance, and recover from injury.
Image via courtesy of MuscleMeds
Ingredients to Build Muscle
Stemtropin contains the natural herb buckthorn, responsible for increasing stem cells by 20%. In addition, it has the herb Safled Musli, the tropical legume Mucuna pruriens, and melatonin.
Safled musli may prevent swelling, and Mucuna Pruriens may improve your testosterone levels. Moreover, melatonin has antioxidant properties that can protect your muscles by reducing exercise-induced oxidative stress.
Other Ingredients
Stemtropin has hypromellose, rice flour, magnesium, stearate, and silica. And magnesium has been shown to boost exercise performance and has anti-inflammatory benefits (3). In addition, a study of 2,570 women concluded that magnesium intake increases muscle mass and power (4).
Featured MuscleMeds Stemstropin
Stem cell treatment is expensive and has potential risks. However, Stemstropin provides you with all the benefits of stem cell therapy by natural dietary means, making it safe but effective for building muscle, losing body fat, and recovering from workouts.
Stemstropin Benefits
Stem cell and growth hormone booster
72% increase in GH
20% increase in stem cells
Supports muscle building, strength, and recovery
Boost stem cells and GH in 2 hours
Combats age-associated muscle loss
Enhances athletic performance
Improve recovery from injury
Stemstropin Properties
Sea Buckthorn 500 mg
Safed Musli 500 mg
Mucuna Pruriens 375mg
Melatonin 5 mg
How to Best Use Stemtropin
MuscleMeds Stemtropin recommends consuming two capsules (one serving) daily. And they make it a point to say you shouldn’t exceed taking two servings daily. It’s also best to take this product before exercise for improved athletic performance. To help with muscle recovery, Stemtropin can be taken at night before bed, especially since it has melatonin, so it may help you sleep.
30% OFF
MuscleMeds Stemtropin is the first natural dietary supplement that increases stem cell and GH production. A 72% increase in GH and a 20% increase in stem cells is a pretty drastic increase, so it should provide you with all the benefits GH and stem cells offer, including increased strength and muscle growth, muscle regeneration, and fighting age-related diseases.
Overall Value
MuscleMeds Stemtropin is the first natural dietary supplement that increases stem cell and GH production. A 72% increase in GH and a 20% increase in stem cells is a pretty drastic increase, so it should provide you with all the benefits GH and stem cells offer, including increased strength and muscle growth, muscle regeneration, and fighting age-related diseases. So if you take your gym gains seriously and are always looking for a way to level up your gains and bust past plateaus, this supplement is worth consuming.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Follow us on Instagram, Facebook, and Twitter for more product reviews!
References
Shadrach, J. L., & Wagers, A. J. (2011). Stem cells for skeletal muscle repair. Philosophical transactions of the Royal Society of London. Series B, Biological sciences, 366(1575), 2297–2306. https://doi.org/10.1098/rstb.2011.0027
Ruparelia, A. A., Ratnayake, D., & Currie, P. D. (2020). Stem cells in skeletal muscle growth and regeneration in amniotes and teleosts: Emerging themes. Wiley interdisciplinary reviews. Developmental biology, 9(2), e365. https://doi.org/10.1002/wdev.365
Nielsen F. H. (2018). Magnesium deficiency and increased inflammation: current perspectives. Journal of inflammation research, 11, 25–34. https://doi.org/10.2147/JIR.S136742
Welch, A. A., Kelaiditi, E., Jennings, A., Steves, C. J., Spector, T. D., & MacGregor, A. (2016). Dietary Magnesium Is Positively Associated With Skeletal Muscle Power and Indices of Muscle Mass and May Attenuate the Association Between Circulating C-Reactive Protein and Muscle Mass in Women. Journal of bone and mineral research : the official journal of the American Society for Bone and Mineral Research, 31(2), 317–325. https://doi.org/10.1002/jbmr.2692
Myprotein Impact Whey Protein Review
Everything you need to know about Myprotein Impact Whey Protein
Product Overview
Many people aren’t eating enough protein for their fitness goals. But consuming enough protein is vital for maximizing muscle growth. And getting protein from food alone can be mundane and challenging. Plus, many high-protein foods like steak and pork contain too much fat, making them high in calories.
However, a quality whey protein shake will give you ample protein off little calories. And whey protein has the essential amino acids plant-based protein food doesn’t that meats have, without the fat and extra calories. So you can build muscle without gaining fat.
In addition, protein shakes are quick and convenient, saving you time cooking a meal. Furthermore, a quality protein supplement will have other essential ingredients for muscle growth, including branch-chain amino acids (BCAAs) and glutamine.
This article will dive deeply into the premium supplement Myprotein Impact Whey Protein. And show the potent research-backed ingredients this whey protein supplement has. And why it’s a quality whey protein shake for building muscle without gaining fat.
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Other beneficial ingredients for maximizing muscle growth include 4.5g of BCAAs and 3.6g of glutamine.
Main Takeaways
Protein is imperative for muscle growth, but consuming enough protein from food sources is challenging.
Whey protein is found in dairy and has large amounts of essential amino acids, vital for muscle growth.
Impact Whey Protein has 21g of protein off nearly only 100 calories, making it excellent for building muscle and warding off fat. Plus, it has BCAAs and glutamine, other essential ingredients to maximize muscle growth.
What Is Protein?
Protein is one of the three macronutrients (protein, fats, carbs) responsible for energy and providing your body with the nutrients it needs to function correctly. Although carbohydrates and fats are important, protein is essential (hence the term “essential proteins”).
Protein is imperative for the growth and maintenance of tissues. For example, enough protein is essential to grow and repair your muscles.
Benefits of Protein
Besides growing and repairing tissues, protein has other benefits, including:
Increase in strength and muscle mass
Bone health
Boost metabolism
Lower blood pressure
Whey Protein
Protein can be consumed from various meats (e.g., beef, pork), poultry (e.g., chicken, turkey), and fish (e.g., tilapia, cod). And it can also be found in dairy, where whey protein derives. The benefit of whey protein compared to other protein sources is that whey protein contains large amounts of essential amino acids. Essential amino acids are vital for bodily functions, including protein synthesis, tissue repair, and nutrient absorption.
Whey protein is consumed through powder and is typically mixed in the beverage’s water or milk. Since plant-based proteins aren’t known for high amounts of essential amino acids and some meats such as beef and pork tend to be higher in calories due to their fat, whey protein is a great alternative. Furthermore, it’s quick and convenient to take and adds variety to your diet since getting enough protein for maximum muscle growth from food alone can be tedious.
Impact Whey Protein Highlights
Impact Whey Protein is a Myprotein product. Myprotein only delivers the utmost quality supplements to enhance your workout performance and physique. Impact Whey Protein is packed with protein and BCAAs, a powerful duo to add muscle to your frame. Plus, it’s low in sugar, fat, and carbs, making it a very efficient product for consuming quick and convenient protein with few calories. In addition, this supplement comes in over 40 mouthwatering flavors, including Choclate, Vanilla, and Strawberry Cream.
Moreover, Impact Whey Protein is ranked Grade A by independent tester Labrador for quality and value, making it one of the best protein powders on the market. And it’s Informed Choice Certified. Informed Choice is a premium sports nutrition ensuring the supplements only contain pure and permitted ingredients.
Ingredients to Build Muscle
Impact Whey Protein has the essential amino acids, including BCAAs and protein, which are critical for building muscle.
Amino Acids
BCAA’s are essential for building and repairing muscle. There are 20 different amino acids and nine essential amino acids, including BCAAs. For example, Impact Whey Protein has BCAAs, which are vital for muscle growth and prevent muscle breakdown.
This study found that people who consumed a drink with BCAAs after a workout had a 22% greater increase in muscle protein synthesis compared to the placebo (1).
Protein
Of course, protein is vital for building muscle. Protein is the building block of muscle, so consuming more protein promotes muscle growth. Numerous studies support increase protein consumption to greater muscle mass, especially when combined with strength training (2).
Featured Myprotein Impact Whey Protein
Whey protein supplements are widespread. However, many contain extra additives and fillers that aren’t high-quality or promote muscle growth. Moreover, many protein supplements only have protein, but other ingredients such as BCAAs are also crucial for building muscle. Impact Whey Protein has all the ingredients you need for maximum muscle growth and to prevent muscle loss. And since it only has about 100 calories, it’s effective for fat loss too.
Impact Whey Protein Properties
21g of protein per serving
4.5g of BCAAs
3.6g glutamine
Low sugar
Over 40 tasty flavors
1.9g of fat
1g of carbs
103 calories
How to Best Use Impact Whey Protein
You can consume Impact Whey Protein at any time throughout your day to add more protein to your diet. Whether in between lunch and dinner or before bed. However, we recommend consuming it 30-60 minutes post-workout for maximum protein synthesis.
Also, we recommend mixing it with creatine monohydrate for best results since numerous studies show that creatine is also effective for muscle growth (3).
Mix 1 large scoop (25g) to 150-250 ml of water or milk.
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Other beneficial ingredients for maximizing muscle growth include 4.5g of BCAAs and 3.6g of glutamine.
Overall Value
Myprotein Impact Whey Protein has everything a quality protein shake needs. It has 21g of protein but only 103 calories per serving, making it very effective for building muscle and losing fat. Besides protein, this supplement has other beneficial ingredients for maximizing muscle growth–4.5g of BCAAs and 3.6g of glutamine. This supplement is ideal if your goal is to build more muscle and keep fat off.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Follow us on Instagram, Facebook, and Twitter for more product reviews!
References
Jackman, S. R., Witard, O. C., Philp, A., Wallis, G. A., Baar, K., & Tipton, K. D. (2017). Branched-Chain Amino Acid Ingestion Stimulates Muscle Myofibrillar Protein Synthesis following Resistance Exercise in Humans. Frontiers in physiology, 8, 390. https://doi.org/10.3389/fphys.2017.00390
Bosse, J. D., & Dixon, B. M. (2012). Dietary protein to maximize resistance training: a review and examination of protein spread and change theories. Journal of the International Society of Sports Nutrition, 9(1), 42. https://doi.org/10.1186/1550-2783-9-42
Saremi, A., Gharakhanloo, R., Sharghi, S., Gharaati, M. R., Larijani, B., & Omidfar, K. (2010). Effects of oral creatine and resistance training on serum myostatin and GASP-1. Molecular and cellular endocrinology, 317(1-2), 25–30. https://doi.org/10.1016/j.mce.2009.12.019
Level Select CBD Immune Support Gummies Review
Everything you need to know about Level Select CBD Immune Support Gummies
Product Overview
It’s critical to have a strong immune system. A robust immune system will fight off diseases such as the common cold and flu. And give you the energy you need to keep building muscle and losing body fat. But, of course, if you’re sick, lifting weights will be challenging. And a weak immune system will cause fatigue and your workouts to suffer.
Strengthening your immune system from diet and exercise is great, but you can give your immune system an additional boost through quality supplements. And the correct supplement will not only support your immune system but will also provide additional support, such as increased pain relief and mental health benefits.
Most immune support supplements only contain vitamins and minerals like vitamin C. And although vitamin C is a critical nutrient for immune support, blending it with other vital ingredients like CBD and Turmeric works best. That’s why we recommend Level Select CBD Immune Support gummies. This product has the critical components for a robust immune system–CBD, Turmeric, and vitamin C.
Main Takeaway
CBD has many beneficial effects, including immune support, pain relief, anxiety reduction, and sleep improvement.
Level Select CBD Immune Support gummies contains CBD, Turmeric, and vitamin C, all proven to strengthen your immune system.
This supplement will help prevent common illnesses like the common cold and flu.
What Is CBD?
Cannabidiol (CBD) is a natural chemical found in hemp, aka the marijuana plant, cannabis Sativa. This plant contains tetrahydrocannabinol (THC), the ingredient that causes a psychoactive high. But it also contains CBD, which doesn’t cause any mind-altering effects. THC can have health benefits, but many people avoid THC due to its high and increased risks for side effects, such as anxiety and paranoia. Therefore, CBD is an excellent alternative since it has abundant benefits, including reducing the potential adverse effects of THC, like anxiety.
Benefits of CBD
CBD has healing effects for post-workout soreness, anxiety, pain, and sleep. It can also improve your immune system.
Immune support: CBD has antioxidant and anti-inflammatory properties that protect your immune system. Some CBD supplements have other immune support ingredients, such as vitamin C and Turmeric.
Post-workout soreness: Studies have shown that CBD is an effective herb for helping with muscle recovery, especially if using CBD Roll-ons (1).
Anxiety: CBD has calming effects that help relax and ease your mind.
Pain: Research concludes that CBD provides pain relief (2).
Sleep: CBD ingested 20-30 minutes before bed is an excellent sleep aid.
Level Select CBD Immune Support gummies is a premium product for immune support with the unique proprietary blend of CBD, vitamin C, and Turmeric, making it potent for fighting illnesses.
Level Select CBD Immune Support Gummies Highlights
Level Select CBD Immune Support gummies are formulated with the highest quality ingredients to strengthen your immune system. It has 25mg of CBD, 5mg of vitamin C, and 5mg of Turmeric per serving. CBD has many beneficial properties, including supporting your immune system. And vitamin C helps keep your immune system strong. Moreover, Turmeric has antioxidant properties.
Ingredients to Strengthen Immune System
Level Select CBD Immune Support gummies contain a powerful trio blend of CBD, vitamin C, and Turmeric to keep your immune system functioning correctly.
CBD: CBD has many health benefits, including improving your immune system since it’s anti-inflammatory. In addition, data proves that CBD is effective for treating diseases that attack your immune systems, such as multiple sclerosis (3).
Vitamin C: Vitamin C is a powerful nutrient for increasing blood flow, which is excellent for cardiovascular health. This 2017 study also shows it provides immune support by aiding cellular functions of the innate and adaptive immune systems (4).
Turmeric: Turmeric is a spice that can contain curcumin. Curcumin has potent medicinal elements such as anti-inflammatory and antioxidant properties. Its antioxidant and anti-inflammatory effects help manage diseases (5).
Featured CBD Level Select CBD Immune Support Gummies
There is a variety of CBD available products on the market. However, we only support and review the utmost quality with research-backed ingredients. We recommend these gummies for a CBD supplement to support your immune system. This CBD product has the elements necessary for strengthening your immune system.
Level Select CBD Immune Support Gummies Properties
25mg of CBD per serving
5mg of Vitamin C per serving
5mg of Turmeric per serving
Natural citrus flavor
How Level Select CBD Immune Support Gummies Support Your Immune System
Level Select CBD Immune Support gummies help your immune system with the powerful blend of CBD, vitamin C, and Turmeric ingredients. These substances are proven to support your immune system. CBD and Turmeric are anti-inflammatories that prevent your immune system from weakening. And vitamin C helps the cellular functions of your immune system. This supplement’s potent antioxidant and anti-inflammatory effects can prevent common illnesses like the flu, common cold, sinus, and sore throat.
Are CBD Gummies Safe to Take?
Generally, CBD gummies are considered safe to take. However, users have possible side effects, such as diarrhea, dry mouth, reduced appetite, drowsiness, and fatigue. Also, be aware that not all CBD products are THC-free. So make sure your CBD product doesn’t contain any THC if you want the benefits of CBD without any mind-altering effects.
How to Best Use Level Select CBD Immune Support
You’ll consume a serving size (2 gummies) daily. Since it’s an edible and not an oil, it will take longer to digest since it has to go through your digestive tract. Also, store it in a dry, cool place away from direct sunlight.
Wrap Up
Studies show CBD has a host of health benefits, including immune support. A robust immune system will give you the energy you need to crush your workouts and continue to make progress with your physique. Level Select CBD Immune Support gummies is a premium product for immune support with the unique proprietary blend of CBD, vitamin C, and Turmeric, making it potent for fighting illnesses.
Level Select CBD Immune Support gummies is a premium product for immune support with the unique proprietary blend of CBD, vitamin C, and Turmeric, making it potent for fighting illnesses.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Follow us on Instagram, Facebook, and Twitter for more reviews of the best products for your health, fitness, and longevity!
References
Isenmann, E., Veit, S., Starke, L., Flenker, U., & Diel, P. (2021). Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training. Nutrients, 13(9), 3028. https://doi.org/10.3390/nu13093028
Argueta, D. A., Ventura, C. M., Kiven, S., Sagi, V., & Gupta, K. (2020). A Balanced Approach for Cannabidiol Use in Chronic Pain. Frontiers in pharmacology, 11, 561. https://doi.org/10.3389/fphar.2020.00561
Nichols, J. M., & Kaplan, B. (2020). Immune Responses Regulated by Cannabidiol. Cannabis and cannabinoid research, 5(1), 12–31. https://doi.org/10.1089/can.2018.0073
Carr, A. C., & Maggini, S. (2017). Vitamin C and Immune Function. Nutrients, 9(11), 1211. https://doi.org/10.3390/nu9111211
Hewlings, S. J., & Kalman, D. S. (2017). Curcumin: A Review of Its Effects on Human Health. Foods (Basel, Switzerland), 6(10), 92. https://doi.org/10.3390/foods6100092
MyProtein The Pre-Workout Review
Everything you need to know about Myprotein The Pre-Workout to boost workout performance
Product Overview
Trying to garner the energy to hit the gym after a long work day sometimes seems impossible. Pre-workout fatigue will not only prevent you from training. But if you do end up exercising, it will impede your performance. Fortunately, a quality pre-workout can give you ample energy to train hard and boost your workout performance. So you can build the most robust and muscular body you’ve ever had.
A premium pre-workout gives you the edge you need to crush your workouts. They’ll contain critical ingredients such as caffeine for endurance and focus and creatine to boost physical strength. In addition, the right pre-workout has additional vitamins and minerals, such as vitamin B6, to fuel your body for peak performance. Plus, they’ll get you through any workout, whether a high-intensity circuit for endurance or a weightlifting session focusing on strength.
Moreover, the amount of ingredients each pre-workout contains is imperative. For example, Myprotein The Pre-Workout has the perfect quantity of 200mg of caffeine to withstand any workout duration. And 3g of creatine and the proper dosage of micronutrients needed for any great pre-workout.
Main Takeaways
Myprotein The Pre-Workout has 200mg of caffeine, increasing energy, endurance, and concentration for maximal performance.
This supplement has creatine to improve physical performance and build lean muscle mass.
Myprotein The Pre-Workout has beneficial vitamins, such as vitamin B6, to prevent workout fatigue.
Myprotein The Pre-Workout has the proper ingredients that make it an excellent pre-workout. It’s packed with a good dosage of caffeine and creatine that will give you the fuel you need to increase the number of reps you can perform and the amount of weight you can lift.
THE Pre-Workout Highlights
Myprotein delivers The Pre-Workout. And Myprotein only offers the best supplements on the market for your fitness, including Clear Whey Isolate protein. The Pre-Workout is formulated with the ideal ingredients that make up a stellar pre-workout. The Pre-Workout has 200mg of caffeine for maximum energy, focus, and endurance. And it also contains creatine monohydrate to enable you to bust out more reps or use heavier weights. In addition, it has other micronutrients and ingredients that benefit your workout performance, such as L-glutamine and vitamin B6.
Ingredients to Boost Workout Performance
Below are the researched-backed ingredients in Myprotein The Pre-Workout, proven to boost your workout performance.
Creatine
Creatine monohydrate is a must-have in a good pre-workout. Numerous studies prove its effectiveness in building lean muscle mass (1).
Caffeine
The proper dosage of caffeine is imperative for a pre-workout. Because you need enough caffeine to increase your energy and endurance for an intense workout while not too much that it causes jitters and crashes. This 2021 study found caffeine effective at improving aerobic and anaerobic performance (2).
L-glutamine
L-glutamine is an amino acid found in protein. And protein is essential to building muscle.
AstraGin
AstraGin helps with the absorption of essential nutrients, such as creatine.
BioPerine
BioPerine is a patented piperine extract that helps your body absorb critical nutrients. Moreover, it helps with inflammation.
Capsimax
It’s derived from cayenne pepper and helps with thermogenic properties, such as boosting your metabolism and curbing your appetite. In addition, research on 75 healthy individuals concluded that Capsaicinoidcs effectively lowers body fat (3).
Other Beneficial Ingredients
Besides the ingredients listed above, The Pre-Workout contains other beneficial ingredients for rigorous workouts, such as vitamin B6 and L-citrulline. Vitamin B6 helps reduce fatigue since it’s vital in creating red blood cells, which transport the oxygen throughout your body to feel energized. And L-citrulline aids blood flow to your muscles, increasing your muscular endurance.
Number Of Servings
30
Serving Size
1 Scoop
Stim Or Non-Stim
Stim
Best Way To Take
Mix 1 scoop with 300ml of water and drink 30 minutes before your workout.
Effectiveness, Flavors and Price of The Pre-Workout
THE Pre-Workout has pros and cons and comes in different flavors.
Pros
It has 200mg of caffeine.
This supplement has creatine.
It has other beneficial pre-workout properties, such as L-citrulline and vitamin B6.
Cons
It may cause jitters if you’re sensitive to caffeine.
Most creatine monohydrates have 5g per serving of creatine, whereas this product has 3g.
Flavors
Myprotein The Pre-Workout comes in five fruity flavors: Orange Mango Passionfruit, Blue Raspberry, Cola, Grape, and Lemon Sherbet.
Price: $14.26
Myprotein The Pre-Workout has the proper ingredients that make it an excellent pre-workout. It’s packed with a good dosage of caffeine and creatine that will give you the fuel you need to increase the number of reps you can perform and the amount of weight you can lift.
Who Should Buy And Who Shouldn’t Buy
Who Should Buy: If you want to enhance your workout performance, try this pre-workout, especially if you suffer from fatigue before and during your workouts.
Who Shouldn’t Buy: You shouldn’t buy this product if you’re sensitive to caffeine.
How The Pre-Workout Boosts Workout Performance
Myprotein The Pre-Workout has the perfect proprietary blend of quality ingredients at the correct dosage for maximal workout performance. This supplement’s creatine and caffeine blend are ideal for giving you the firepower you need to make explosive gains.
How to Best Use The Pre-Workout
Myprotein recommends mixing one scoop (15.5g) of The Pre-Workout with 300ml of water and drinking it 30 minutes before exercise.
Overall Value
Myprotein The Pre-Workout has the proper ingredients that make it an excellent pre-workout. It’s packed with a good dosage of caffeine and creatine that will give you the fuel you need to increase the number of reps you can perform and the amount of weight you can lift. In addition, this supplement has other beneficial ingredients, like vitamin B6 and l-glutamine, to help maximize your gym gains. This is a pre-workout worth trying for an explosive workout.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Follow us on Instagram, Facebook, and Twitter, and let us know what you think of the pre-workout in the comments section on social media.
References
Chilibeck, P. D., Kaviani, M., Candow, D. G., & Zello, G. A. (2017). Effect of creatine supplementation during resistance training on lean tissue mass and muscular strength in older adults: a meta-analysis. Open access journal of sports medicine, 8, 213–226. https://doi.org/10.2147/OAJSM.S123529
Guest, N. S., VanDusseldorp, T. A., Nelson, M. T., Grgic, J., Schoenfeld, B. J., Jenkins, N., Arent, S. M., Antonio, J., Stout, J. R., Trexler, E. T., Smith-Ryan, A. E., Goldstein, E. R., Kalman, D. S., & Campbell, B. I. (2021). International society of sports nutrition position stand: caffeine and exercise performance. Journal of the International Society of Sports Nutrition, 18(1), 1. https://doi.org/10.1186/s12970-020-00383-4
Rogers, J., Urbina, S. L., Taylor, L. W., Wilborn, C. D., Purpura, M., Jäger, R., & Juturu, V. (2018). Capsaicinoids supplementation decreases percent body fat and fat mass: adjustment using covariates in a post hoc analysis. BMC obesity, 5, 22. https://doi.org/10.1186/s40608-018-0197-1
Carnivor Shred Beef Protein Isolate and Fat Burner Review
Everything you need to know about the Carnivor Shred protein and fat burner supplement
Product Overview
Consuming enough protein is essential to building muscle. And a protein supplement makes getting more protein easier since it can be tough to get enough protein from food alone. And a good fat burner will help you shed the fat. However, choosing the right fat-burning and muscle-building supplement can be confusing with the numerous products–plus, it’s usually one or the other–a protein supplement or a fat-burner. Yet, Carnivor Shred is a supplement that gives you two in one–a fat burner and protein.
Many people’s fitness goals are gaining muscle and losing body fat. And unlike a standalone protein or fat-burning product, Carnivore Shred helps you build muscle and burn fat. Of course, eating enough protein is imperative for muscle growth (1). However, many protein food sources, such as steak, are high in fat and cholesterol. Moreover, consuming the right ingredients is essential to losing body fat.
Carnivor Shred is a supplement that gives you optimal amounts of protein needed to build muscle and contains the potent agents to stimulate fat loss. MuscleMeds create Carnivor Shred. MuscleMeds focuses on producing the highest quality supplements to improve your peak performance, using quality ingredients and premium protein that’s easy to digest. In addition, it’s lactose, sugar, and fat-free.
30% OFF
CARNIVOR SHRED helps activate brown adipose tissue (BAT) and boosts your metabolism to get you ripped. Reduce hunger, boost your energy levels, and build lean muscle tissue with this one of a kind product.
Main Takeaways
Carnivor Shred builds muscle and burns fat simultaneously.
Carnivor Shred doesn’t contain lactose, sugar, gluten, or fat.
This supplement has a potent blend of beef protein isolate and creatine to supercharge muscle mass. And 6-paradol, green tea, yerba mate, and green coffee bean to burn fat.
Carnivor Shred Beef Protein Isolate and Fat Burner Highlights
Carnivor Shred contains beef protein isolate and creatine for building muscle. And it has 6-paradol, green tea, yerba mate, and green coffee bean to shred body fat. This powerful blend aids in brown adipose tissue (BAT) activation and speeds up your metabolism to get you ripped.
Although steak is an excellent source of protein, Carnivor Shred delivers 350% more protein than steak and whey protein and 20x more creatine than steak, and it’s fat-free and cholesterol-free–which steak is high in. In fact, according to MuscleMeds, clinical research performed on male athletes has shown Carnivor Shred to increase athlete’s muscle mass by an average of 7.7 lbs and increase their lean body mass by 6.4% in just eight weeks–the placebo group only gained 0.7 lbs of lean body mass. Moreover, the athletes consuming this supplement increased their total combined bench press and deadlift one rep max by 147.7 lbs, compared to an 82.6 lbs increase in the placebo group.
Image via courtesy of MuscleMeds
Carnivor Shred travels through your digestive system much smoother than protein food sources like beef since it contains zero fat, sugar, and lactose. And it’s been shown to help you burn an additional 100 calories with its clinical dose of Grains of Paradise (ginger-related plant). Furthermore, its caffeine additive and other thermogenic properties increase your energy and help you lose weight.
Ingredients to Build Muscle and Burn Fat
Image via courtesy of MuscleMeds
Beef Protein: Beef protein is a high protein source and provides other beneficial properties, such as beta-alanine, which can reduce fatigue and improve athletic performance.
6-Paradol: This ingredient is found in Glunean pepper and ginger and aids with fat loss.
Green Tea: Green tea has caffeine to boost workout performance and can boost your metabolic rate to increase fat burning (2).
Yerba Mate: Yerba mate is a South American drink that can increase your body’s ability to use fat as fuel during exercise to boost physical performance and weight loss. It can also blunt your appetite and boost your metabolism.
Green Coffee: Green coffee beans are raw, unroasted coffee beans that can help reduce your body weight.
Creatine: Numerous studies back creatine for its effectiveness in increasing lean body mass (3).
Other Ingredients
This product also contains iron, sodium, and potassium.
Number Of Servings
28
Serving Size
1 Scoop
Stim Or Non-Stim
Stim
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of cold water in a shaker bottle.
Effectiveness, Flavors, Price of Carnivor Shred
Since Carnivor Shred is effective at building muscle and burning fat, you won’t need to buy a separate protein shake or fat burner. Plus, 28 servings should last about a month if you take one serving daily.
Pros
It boosts energy and metabolism.
This supplement is a fat burner and muscle-building product.
It blunts your appetite.
You get all the benefits steak provides without the fat and cholesterol.
Cons
It contains caffeine, so it may cause jitters for people who are caffeine sensitive.
Some protein supplements have more protein.
Creatine monohydrate supplements have more creatine per serving.
Flavors
Whether you have a sweet tooth for chocolate or prefer vanilla, Carnivor Shred has a flavor you’ll enjoy. It’s five different flavors–New! Rock Pop, Chocolate Peanut Butter, Chocolate, Vanilla Carmel, and Cookies & Cream–will taste mouth-watering when mixed in water.
*Pro Tip: Use unsweetened almond milk (low in calories and fat) to enhance the flavor.
Price: $73.49
Who Should Buy & Who Shouldn’t Buy
Who Should Buy: This is the product for people looking to build muscle and burn fat simultaneously.
Who Shouldn’t Buy: If your sole focus is building muscle, you’ll be better off with a product that contains more creatine and protein. And without the fat-burning properties of this supplement.
How Carnivor Shred Protein and Fat Burner Can Help You Build Muscle and Lose Weight
With the unique blend of protein-infused ingredients containing properties of steak without the cholesterol and fat, Carnivor Shred protein is an excellent source of protein. It has 23g per serving, which is about how much whey protein has per serving. However, getting protein from food alone can be a challenge, and many, like pork and beef, are high in protein but also high in fat and cholesterol, making burning fat a challenge.
Furthermore, this supplement has creatine, amino acids, and BCAAs, which are effective for building lean muscle mass. Moreover, Carnivor Shred contains quality ingredients to help you burn fat, such as 6-paradol, green tea, yerba mate, and green coffee. And with the Grains of Paradise dosage, you’ll already burn an additional 100 calories.
How to Best Use Carnivor Shred
MuscleMeds recommends mixing Carnivor Shred in 6-8 fl. oz. of cold water in a shaker bottle. It’s best to consume this supplement after working out since consuming protein after a workout will help with protein synthesis (4).
Overall Value
Considering Carnivor Shred is a great two-in-one–protein supplement and fat burner–it will save you money if you’re looking for a quality protein supplement and fat-burner. The amount of protein in this shake is close to the amount most whey protein powders give you. And it gives you the benefits of consuming steak will, without the extra fat and cholesterol. In addition, you’re reaping the benefits of all the fat-burning ingredients Carnivor Shred contains, such as green tea and yerba mate. For $73.49 and 28 servings that should last you a month, it’s an excellent product for improving your physique.
TRY CARNIVOR SHRED HERE!
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Follow us on Instagram, Facebook, and Twitter, and let us know what you think of the supplement in the comments section on social media.
References
Stokes, T., Hector, A. J., Morton, R. W., McGlory, C., & Phillips, S. M. (2018). Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients, 10(2), 180. https://doi.org/10.3390/nu10020180
Mousavi, A., Vafa, M., Neyestani, T., Khamseh, M., & Hoseini, F. (2013). The effects of green tea consumption on metabolic and anthropometric indices in patients with Type 2 diabetes. Journal of research in medical sciences : the official journal of Isfahan University of Medical Sciences, 18(12), 1080–1086.
Wang, C. C., Fang, C. C., Lee, Y. H., Yang, M. T., & Chan, K. H. (2018). Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance. Nutrients, 10(11), 1640. https://doi.org/10.3390/nu10111640
Weinert D. J. (2009). Nutrition and muscle protein synthesis: a descriptive review. The Journal of the Canadian Chiropractic Association, 53(3), 186–193.
How CBD Roll On Prevents and Aides Delayed Onset Muscle Soreness (DOMS)
CBD roll ons are an excellent option for providing instant relief after a workout to prevent and help delayed onset muscle soreness (DOMS).
Muscle soreness is not only uncomfortable and makes everyday tasks, such as getting up out of a chair or walking up a flight of stairs, difficult. But it also makes going to the gym unbearable and hinders your ability to make strength progressions and build muscle. Fortunately, Mother Nature’s provided you with a natural remedy for treating and preventing muscle soreness. This herb is cannabidiol (CBD). Thanks to its anti-inflammatory properties, CBD effectively treats muscle soreness, aka delayed onset muscle soreness (DOMS). The right CBD product will help you alleviate muscle soreness and help prevent it from occurring in the first place. That way, you can continue building muscle and sculpting your dream body.
What Is CBD?
Cannabidiol (CBD) has become mainstream for the use of many ailments. CBD is a natural herb derived from the cannabis plant, Cannabis sativa. Tetrahydrocannabidol (THC) is found in Cannabis sativa as well, and both THC and CBD support health benefits. However, CBD does so without causing the mind-altering effects THC does. THC is known for making people high. Conversely, CBD provides ample health benefits leaving you in a sober state.
RELATED: Best CBD Roll-On Supplements For Recovery & Relief
Benefits of CBD
CBD offers many benefits, such as preventing and aiding delayed onset muscle soreness (DOMS), alleviating anxiety, providing pain relief, and improving sleep.
DOMS Prevention and Aid
DOMS is caused by the body working to repair the microscopic damage to muscle tissue. As the body works to restore your muscles, inflammation occurs, causing muscle soreness. DOMS is common after intense exercise, for beginners, or when you change your workout plan. It’s when your muscles become sore and typically commerces 24-48 hours after a workout. DOMS isn’t necessarily harmful to you, but it can prevent you from working out, cause pain for daily tasks, and impede your recovery process, hindering your fitness goals.
This 2021 study suggests CBD is an effective remedy for helping with muscle recovery after intensive squatting (1).
Anxiety
Anxiety is prevalent in the world and can be caused by many things, including stress, work, relationships, or financial difficulties. As a result, anxiety can negatively affect your everyday life and even your sleep quality. However, CBD is an effective remedy for improving anxiety (2).
Pain Relief
Besides the pain of DOMS, it’s common to have pain after working out due to injury such as spraining or straining a muscle. Or pain in general from a medical condition or accident. And the research found that CBD effectively reduces pain (3).
Sleep
Sleep is imperative for your health and fitness goals. In addition, your recovery will suffer if you’re not getting enough sleep or quality sleep. CBD may help alleviate insomnia, and since it relaxes you, it can do wonders for your sleep quality.
This study of patients with poor sleep and anxiety demonstrated that CBD effectively improved the majority of patients’ sleep scores (4).
What Are CBD Roll Ons?
CBD roll ons is a topical you apply to an affected area to receive therapeutic benefits. Unlike a cream, roll-ons are a stick that uses gel to apply CBD over your body. CBD roll ons have potent ingredients that help prevent and alleviate muscle soreness. CBD roll ons are prominent for athletes since they’re quick, convenient, and don’t provide any mess like creams.
Why CBD Roll Ons Are Necessary to Prevent Muscle Soreness
CBD roll ons are effective for treating DOMS and helping with post-workout recovery. CBD roll ons are great after a workout since they can be applied directly over your muscles, which will be more effective than taking CBD oil or gummies–must go through your digestive system. In addition, CBD roll ons provide an instant cooling sensation that your skin immediately absorbs to soothe your muscles after a rigorous workout.
How to Use CBD Rolls to Prevent DOMS
Of course, first and foremost, you’ll want to follow the directions of the CBD roll on product you purchase. Generally, you’ll want to apply the CBD roll on soon after your workout. Depending on the muscle group you worked out will determine where you use the CBD roll. For example, if you target your arms, you’ll want to roll the CBD roll on to your triceps and biceps to prevent post-workout inflammation. We recommend rubbing it in a small circular motion to help your skin’s receptors best absorb the product.
Is CBD Safe for Athletes?
CBD is considered safe and legal and is not on the World Anti-Doping Agency (WADA) list. However, research is limited since marketing CBD is relatively new. And some side effects are possible, including diarrhea, dry mouth, reduced appetite, drowsiness, and fatigue. Also, be wary of CBD and THC products–not all CBD products are THC-free. That’s why it’s important to buy CBD from reputable companies.
Featured CBD DOMS Topical
Many different CBD products are available on the market, but we only recommend trusted brands that will improve your fitness and bodybuilding journey. The CBD roll on below is our CBD pick for DOMS. It’s got all the ingredients you need to alleviate muscle soreness and prevent it from happening.
Level Select CBD Level 3 Sports Roll-On is a high concentration CBD massaging roller supplement with 1,800mg of high-quality CBD for those muscle soreness needs.
The massaging roller ball is perfect for applying to any affected area of your body after an intense workout. It’s mess-free and fast-absorbing. Besides the CBD, it also has cooling menthol for relief after a workout. Applying this CBD roll on will give you a cooling sensation and a fragrant mint scent. It fits perfectly in your gym bag and is convenient for travel.
Level Select CBD 3 Mint Roll On Properties
1800mg of CBD
2.5 oz.
Cooling mint scent
Massaging roller
Mess-free and fast-absorbing
0.0% THC
1800mg of CBD is ideal for maximal relief from rigorous physical activity.
Price: $49.99
Do CBD Roll Ons Work for DOMS?
Research is pretty straightforward that CBD is effective in treating and parenting muscle soreness, pain relief, and post-workout recovery, among other things. However, using quality CBD from creditable companies such as Level Select CBD 3 Mint Roll On is recommended.
Wrap Up
CBD will relieve your body from working out, aid muscle recovery, and prevent DOMS–without the mind-altering effects THC causes. Level Select CBD 3 Mint Roll On is our number one picked CBD for muscle soreness. Its massage roller is mess-free and fast-absorbing. Also, it’s blended with premium properties and 1800mg of CBD and leaves your body with a cooling sensation, providing instant relief from lifting weights.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Follow us on Instagram, Facebook, and Twitter, and let us know what you think after trying the product!
References
Isenmann, E., Veit, S., Starke, L., Flenker, U., & Diel, P. (2021). Effects of Cannabidiol Supplementation on Skeletal Muscle Regeneration after Intensive Resistance Training. Nutrients, 13(9), 3028. https://doi.org/10.3390/nu13093028
Blessing, E. M., Steenkamp, M. M., Manzanares, J., & Marmar, C. R. (2015). Cannabidiol as a Potential Treatment for Anxiety Disorders. Neurotherapeutics : the journal of the American Society for Experimental NeuroTherapeutics, 12(4), 825–836. https://doi.org/10.1007/s13311-015-0387-1
Argueta, D. A., Ventura, C. M., Kiven, S., Sagi, V., & Gupta, K. (2020). A Balanced Approach for Cannabidiol Use in Chronic Pain. Frontiers in pharmacology, 11, 561. https://doi.org/10.3389/fphar.2020.00561
4. Shannon, S., Lewis, N., Lee, H., & Hughes, S. (2019). Cannabidiol in Anxiety and Sleep: A Large Case Series. The Permanente journal, 23, 18–041. https://doi.org/10.7812/TPP/18-041