Tag: Supplement Review

Cellucor Alpha Amino BCAA Review For Hydration & Recovery

Cellucor Alpha Amino BCAA Review For Hydration & Recovery

This intra-workout supplement is great for boosting performance and can offer the best in terms of hydration and recovery.
Product Overview
We all know about those staples supplements in pre-workout and protein powders, but what about that essential time during our workouts? It seems like the emphasis is put on those pre- and post-workout routines, but our gains begin as soon as we lift that first weight. Finding the right intra-workout supplement can greatly impact our gains and Cellucor Alpha Amino BCAA is that supplement for you.
What a good BCAA supplement will do is provide those essential ingredients in an efficient way during your workouts. By working to increase muscle growth, reduce fatigue and muscle soreness, and prevent muscle wasting, these products are exactly what you need to succeed so you only get the best results. Cellucor Alpha Amino BCAA is that supplement for you and you won’t be disappointed by the results.

Cellucor Alpha Amino BCAA is a great intra-workout supplement designed for hydration and recovery. A great 2:1:1 ratio of BCAAs is matched by other ingredients to deliver a powerful formula for results.

Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor Alpha Amino BCAA Highlights
Cellucor Alpha Amino BCAA is a great intra-workout supplement designed to increase performance by maximizing hydration and recovery. A great 2:1:1 ratio of BCAAs work with other ingredients like EAAs, glutamine, betaine, coconut water powder, and a host of others to round out an all-star formula that will deliver results. After those hard workouts, you need a supplement that will replenish lost minerals and electrolytes as well as one to fight muscle breakdown so that lean physique stays together. With a dynamite formula full of clean and effective ingredients, this intra-workout supplement is exactly what you need so those goals are met.

Ingredients
Branched-Chain Amino Acids (BCAAs): Will work to increase muscle growth, reduce fatigue, decrease muscle soreness, and aid in your overall recovery (1,2).
Essential Amino Acids (EAA): Support BCAAs as they work for the many benefits they offer (3). EAAs cannot be produced by the body and need to be properly absorbed so your body can best use them.
L-Glutamine: L-glutamine is a naturally occurring nonessential amino acid that plays a major role in regards to proteins. It has an important role in protein synthesis, which allows for your gains in muscle growth, and helps stop the breakdown of valuable protein in muscle to keep you looking great (4).
L-Citrulline: Works to improve exercise capacity and athletic performance while also aiding in fatigue and muscle soreness alleviation for the best recovery.
Betaine Anhydrous: Helps support hydration and better physical performance so you see those gains you want most (5).
Coconut Water Powder: Aids in rehydration through fluid retention so you don’t suffer from any dehydration during those grueling workouts.
Other Ingredients
Phosphorus, Magnesium, Sodium, Potassium, Dipotassium Phosphate, Disodium Phosphate, Dimagnesium Phosphate, Natural & Artificial Flavors, Citric Acid, Malic Acid, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD&C Red #40

Total BCAAs
5,000mg

Calories
N/A

Carbs
N/A

Number Of Servings
30

Serving Size
1 Scoop

Best Way To Take
Mix one scoop with 8-12 fl. oz. of cold water or your beverage of choice 1-2 times daily.

Price, Flavors & Effectiveness
Cellucor Alpha Amino BCAA is a great intra-workout supplement designed to keep your body hydrated and ready to take on any workout or challenge. With 30 servings per container, one scoop of this powerful formula will pump you with all of these great ingredients so you get the most out of this amazing product. Three great flavors in Watermelon, Icy Blue Razz, and Fruit Punch ensure you never grow bored of the taste.
Pros

Great 2:1:1 ratio of BCAAs to optimize performance
Clean and effective ingredients to round out a great formula
Amazing flavors to never grow bored of the taste
From a reputable company in Cellucor

Cons

Does contain some artificial flavors and sweeteners for those looking to go all-natural

Price: $24.99

Check out our list of the Best BCAAs for more great intra-workout products!

Featured Athlete
Sadik Hadzovic

Sadik Hadzovic is a bodybuilder and Cellucor athlete using their products to round out his supplementation routine with effective and awesome products. Sadik knows what is required to look and feel his best and using only top tier supplements ensures his gains stay intact. Having competed on big stages, like the Arnold Classic and Mr. Olympia, Sadik seeks to continue to perform at a high level with Cellucor and their amazing line of supplements backing him.
Overall Value
Cellucor Alpha Amino BCAA is an amazing intra-workout supplement designed to improve performance by maximizing hydration and recovery. A great 2:1:1 ratio of BCAAs, this product works to pump you with other essential ingredients so you get the most out of your workouts and recovery. Cellucor knows the needs of athletes and seeks to produce only the best when it comes to top tier supplements to aid in that valuable training and performance. What you are really getting is a high-quality BCAA supplement with great ingredients, amazing flavors, and results you want most. Try Cellucor Alpha Amino BCAA today and see what this can do for all your goals.
Try Cellucor Alpha Amino BCAA Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Cellucor, Sadik Hadzovic Instagram, and Envato
References

Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Shimomura, Yoshiharu; Yamamoto, Yuko; Bajotto, Gustavo; Sato, Juichi; Murakami, Taro; Shimomura, Noriko; Kobayashi, Hisamine; Mawatari, Kazunori (2006). “Nutraceutical Effects of Branched-Chain Amino Acids on SKeletal Muscle”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)
Gleeson, Michael (2008). “Dosing and efficacy of glutamine supplementation in human exercise and sport training”. (source)
Trepanowski, J.; Farney, T.; McCarthy, C.; Schillin, B.; et al. (2011). “The effects of chronic betaine supplementation on exercise performance , skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men”. (source)

Cellucor C4 Ultimate Review For Serious Pre-Workout Performance

Cellucor C4 Ultimate Review For Serious Pre-Workout Performance

This pre-workout is great for delivering extreme focus and energy so you feel powerful pumps and see peak performance.
Product Overview
Sometimes it takes us too long to get ready for a workout. We feel sluggish, tired, exhausted after a long day at work. And yes, there are those times where our bodies just won’t get off the couch. But you need to. And you know you need to. Pre-workout supplements are a great way to get you moving so you see those gains you want most. With ingredients to boost energy and help see growth and added gains, these products are a tasty way to get up and get moving. Cellucor C4 Ultimate is a powerful pre-workout designed to see real energy, serious pumps, and allow you to reach peak performance for the best results.

What a good pre-workout will do is give you a real boost of energy to get you up and moving while also providing focus and alertness so you stay on top of all your workouts. These supplements can also provide for muscle pumps to get your blood flowing so you see that desired growth you want most. By working to reduce fatigue, they can keep you going for longer while also enhancing recovery so you bounce back faster and with less stress. Cellucor C4 Ultimate can do this and more as you seek the most out of your peak performance.

Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.

Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor C4 Ultimate Highlights
Cellucor C4 Ultimate is a great pre-workout supplement designed to help you see results and achieve peak performance so all your goals are met. This supplement will work to deliver serious energy, provide powerful pumps, enhance better muscular endurance, and offer extreme focus so you see huge gains and reach peak performance. Clinically studied ingredients are mixed into a cutting-edge formula to only give you the best when it comes success. A fully transparent label tells you everything you deserve to know and this supplement contains no artificial flavors, dyes, or proprietary blends to ruin a great product.

Ingredients
Ultimate Energy
Caffeine Anhydrous: Works to elevate energy so you can tackle any grueling workout while boosting focus and reaction time to improve performance (1).
Theacrine: Can help you push through fatigue and enhance energy and focus for the best in terms of performance (2).
Rauwolfia vomitoria: May boost exercise performance as well as enhancing mood as an effective activator of serotonin receptors.
Ultimate Performance
CarnoSyn Beta-Alanine: Works as a buffer for pH levels to push past fatigue that may strike.
Creatine HCL: This is creatine bound to hydrochloric acid which will work towards increased bioavailability and reduce side effects (3).
Creatine Nitrate: Can improve cardiovascular performance and power output for those more grueling workouts while also improving the flow of oxygen.
Ultimate Pumps
L-Citrulline: Can boost nitric oxide while maintaining good blood flow for increased muscle pumps (4).
Citrulline Malate: May help delay the onset of fatigue to keep you working harder and for longer.
Citrulline Nitrate: Can improve vascular function and exercise performance as well as increasing the bioavailability of nitric oxide.
Ultimate Focus
Taurine: Can help with aerobic and anaerobic performance, metabolic stress, and recovery while also improving focus to stay on track (5).
N-Acetyl L-Tyrosine: May boost cognition and alertness for increased focus and may also improve mood (6).
AlphaSize A-GPC: Can enhance brain metabolism for improved focus, memory, and sports performance.
Huperzine A: Used to enhance cognition during exercise, this can improve focus, alertness, and muscle strength.

Stim Or No Stim
Stim

Calories
5

Carbs
Less than 1

Sugar
N/A

Number Of Servings
12, 20, or 40

Flavors
Icy Blue Razz, Strawberry Watermelon, Orange Mango, Sour Batch Bros, Cotton Candy

Best Way To Take
Take one scoop with 10-12 fl. oz. of water 20-30 minutes before training.

Price, Flavors & Effectiveness
Cellucor C4 Ultimate is that pre-workout supplement you need most to deliver energy, pumps, muscular endurance and extreme focus to capitalize on all your gains. With 12 servings per container, 1 scoop of this powerful formula will pump you with everything you need to see peak performance and serious gains.
Pros

Delivers energy, powerful pumps, muscular endurance, and extreme focus, among other benefits
Effective ingredients to help see results and achieve peak performance
A fully transparent label with no artificial dyes, flavors, or proprietary blends
From a well-known company in Cellucor

Cons

Low number of servings makes us wish there were more and it gets pricey with higher servings
Flavor tastes great but may be strong for some

Price: $23.99

Check out our list of the Best Pre-Workout Supplements for more great pre-workout products!

Overall Value
Cellucor C4 Ultimate is that powerful pre-workout supplement you need most to boost those gains. Designed to give you great energy boosts, provide for serious pumps, and ultimately lead to peak performance, this effective and cutting-edge formula delivers all those pre-workout needs to you as efficiently as possible. Cellucor knows the needs of athletes and works hard to deliver everything athletes need to thrive. What you are really getting is a powerful pre-workout with effective ingredients, a transparent label, and a well-known company backing you. Try Cellucor C4 Ultimate today and work to each peak performance in no time.
Try Cellucor C4 Ultimate Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Cellucor and Envato
References

McLellan, T.; Caldwell, J.; Lieberman, H. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Bello, M.; Walker, A.; McFadden, B.; Sanders, D.; et al. (2019). “The effects of TeaCrine and caffeine on endurance and cognitive performance during a simulated match in high-level soccer players”. (source)
Franca, E.; Avelar, B.; Yoshioka, C.; Santana, J.; et al. (2015). “Creatine HCL and Creatine Monohydrate Improve Strength but Only Creatine HCL Induced Changes on Body Composition in Recreational Weightlifters”. (source)
Gonzalez, A.; Trexler, E. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Waldron, M.; Patterson, S.; Tallent, J.; Jeffries, O. (2018). “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis”. (source)
Coull, N.; Chrisman, B.; Watson, P.; Horsfall, R.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)

NutraBio ThermoFuel V.9 For Men Review

NutraBio ThermoFuel V.9 For Men Review

This fat burner will boost metabolism, burn calories, and increase energy for that shredded physique.
Product Overview
Losing fat is hard. A good training routine and proper diet are sure fire ways to shed calories and see a desired physique unfold, but even then, you may not see the exact results you want most. This is where supplements come into play and a fat burner is that supplement to help. Able to kickstart your metabolism and curb your appetite, a good fat burner will work wonders in addition to that great training plan and strict diet. NutraBio ThermoFuel V.9 For Men is a powerful and well-designed fat burner to help boost your fat loss goals so you see the desired results you want most.

A high-quality fat burner will provide for a host of benefits including increasing your metabolism and supporting thermogenesis, curbing your appetite, maintaining lean muscle, and increasing energy. Those fat burners with stimulants can also enhance focus and lead to sharper mental function as well. Non-stim fat burners do exist and can work well for your goals, but a fat burner like NutraBio ThermoFuel V.9 For Men is that stimulant-driven, result-orientated fat burner you need most.

NutraBio ThermoFuel V.9 For Men is a great fat burner designed to boost metabolism, burn calories, and increase energy. With 9 clean ingredients, this supplement is perfect for those fat burning needs.

NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.

NutraBio ThermoFuel V.9 For Men Highlights
NutraBio ThermoFuel V.9 For Men is a powerful fat burning supplement designed to help you see those fat loss goals become reality. This fat burner will work to support fat metabolism, improve thermogenesis, increase energy, and support appetite reduction. The added caffeine will improve mental focus and alertness, so you stay on top of your workouts and your goals. With 9 clean and effective ingredients, NutraBio works with the best to produce an all-star formula capable of helping you see your fat loss needs happen.

Ingredients
Acetyl L-Carnitine: Can move fat stores which will increase energy expenditure and push your metabolism to burn more fat (1).
Green Tea Leaf Extract: Enhances your body’s thermogenic process and provides powerful antioxidants (2).
L-Tyrosine: Can help curb your appetite for less snacking and increase your metabolism leading to weight loss.
Epigallocatechin Gallate (ECGC): May increase thermogenesis leading to weight loss and can also reduce inflammation (3).
Caffeine: Increases thermogenesis for more fat burn and better energy. Caffeine can also enhance focus and your level of alertness. This can be in something like coffee bean extract or green tea for example (4).
Synephrine: Can boost your metabolic rate for faster weight loss, as well as work on suppressing appetite (5).
Banaba Leaf Extract: Can delay the absorption of carbohydrates and work for weight loss or weight management.
Cayenne Pepper: Works to increase your metabolism to burn more calories and aid in weight loss.
Theobromine: May improve lipid metabolism and is considered to be a good ingredient for weight loss while also supplying energy.
Other Ingredients
Vegetable Capsule

Number Of Servings
60

Serving Size
3 Vegetable Capsules

Stim Or Non-Stim
Stim

Best Way To Take
Take 2 capsules with 8 oz. of water once per day to assess tolerance. Once assessed, take 3 capsules two time daily 30-60 minutes between meals.

Price & Effectiveness
NutraBio ThermoFuel V.9 For Men is a great fat burning supplement designed to boost your metabolism, burn more calories, and increase energy so you shed that unwanted fat and see that desired physique you want most. With 60 servings per container, 3 vegetable capsules will give you all these clean ingredients efficiently.
Pros

Great fat burner with benefits like faster metabolism, more calorie burn, and more energy to burn fat
Clean and effective ingredients to work for you overall health and results
Easy to take capsules for better absorption and digestion
From a reputable company in NutraBio

Cons

3 capsules two times daily may be a lot for some who want results
For professional, collegiate, or amateur, synephrine can lead to a positive drug test

Price: $41.99
Featured Athlete
Jon Linden

Jon Linden is an IFBB Classic Physique Pro bodybuilder and NutraBio Athlete using their high-quality supplements to boost his training and performance, as well as his overall health and wellness. As someone who knows what it takes to constantly fuel his body and his workouts, Linden relies on the best supplements when looking to see the results he wants most. Working with NutraBio allows Linden to push himself and use only the best for growth and recovery as he seeks to walk amongst the best in the world under the bright lights of the stage.
Overall Value
NutraBio ThermoFuel V.9 For Men is a great fat burning supplement designed to increase your metabolism, improve thermogenesis, and burn more calories so you see great fat loss results. Losing fat can be a hard, but with the right supplement it doesn’t have to be. NutraBio works with clean and effective ingredients to work for your benefit and ThermoFuel is no different. What you are really getting is a high-quality fat burner with great ingredients, a powerful formula, and an honest company behind the product. Try NutraBio ThermoFuel V.9 For Men today and shed that unwanted fat you want gone.
Try NutraBio ThermoFuel V.9 For Men Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of NutraBio
References

Pooyandjoo, M.; Nouhi, M.; Shab-Bidar, S.; Djafarian, K.; et al. (2016). “The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantega, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Chen, I.; Liu, C.; Chiu, J.; Hsu, C. (2016). “Therapeutic effect of high-dose green tea extract on weight reduction: A randomized, double-blind, placebo-controlled clinical trial”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Gutierrez-Hellin, J.; Del Coso, J. (2018). “Effects of p-Synephrine and Caffeine Ingestion on Substrate Oxidation during Exercise”. (source)

NutraBio Curcumin Advanced Review For Joint Comfort & Mobility

NutraBio Curcumin Advanced Review For Joint Comfort & Mobility

This powerful supplement is extracted from turmeric and will support joint comfort and mobility so you can move your best.
Product Overview
Our joints take a beating every single day. Those grueling workouts can cause strain and unwanted pain that may actually be limiting our full potential. The worse part is, this translates over into our everyday life and hurts us as we try to do those things we love. That pick-up basketball game on Tuesday nights? Painful. A nice hike with the family through the local park? Also, painful. For those who really want to see a change, finding the right supplements can work well with any training routine and solid diet. NutraBio Curcumin Advanced is that supplement for you and as a strong antioxidant, this can work for your benefit in a number of ways by putting you and your health first.
Your joint support supplement should work for you and the company behind it should do everything it can to make that happen. We all know about omega-3 supplements, but curcumin is a powerful polyphenol extracted from turmeric and NutraBio uses the highest quality, most active form in Curcumin C3 Reduct. What NutraBio does is they add other ingredients to round out an amazing supplement that can work for other benefits. And since curcumin is low in its bioavailability, they added two ingredients so those nutrients hit you harder and faster.

NutraBio Curcumin Advanced is a powerful joint support supplement designed for joint comfort and mobility. With 5 clean ingredients, you get the best formula around.

NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.

NutraBio Curcumin Advanced Highlights
NutraBio Curcumin Advanced is a powerful joint support supplement designed to help with joint comfort and mobility, so you get the best out of your workouts and everyday activities. A strong antioxidant, Curcumin Advanced works to improve joint health, aid in better digestion, and improve your immune system balance. There are 5 clean and effective ingredients that are combined into a great formula to pack a punch and two added ingredients, Astragin and Bioperine, are widely studied to increase bioavailability for better absorption. High-quality with the ability to really benefit you in many ways, Curcumin Advanced is a top-tier supplement for you to try today.

Ingredients
Curcumin C3 Reduct (Curcuma longa): Can support joint health, digestion, and immune system balance. It is also a strong antioxidant (1).
Bromelain: A protein-digesting enzyme to aid in your digestive health. Can also support the absorption of other nutrients (2).
Ginger Root Extract: Has great digestive properties and can benefit your gut health by reducing inflammation in the digestive tract (3).
AstraGin: A natural compound, this works to increase nutrient uptake and helps keep your gut barrier healthy.
Bioperine: Enhances nutrient absorption for better bioavailability so those nutrients hit you more effectively (4).
Other Ingredients
Vegetable Capsule

Number Of Servings
30

Serving Size
2 Vegetable Capsules

Best Way To Take
Take 2 capsules daily.

Price & Effectiveness
NutraBio Curcumin Advanced is an awesome supplement to aid in your overall health and wellness by working to improve joint health, improve digestion, and offer immune support. With 30 servings per container, 2 capsules will pump you with these great ingredients so you get most out of this supplement.
Pros

Great benefits like improving joint health, supporting digestion, and balancing out your immune system
Clean and effective ingredients with a fully transparent label
Two added ingredients to increase bioavailability
From a reputable company in NutraBio

Cons: N/A
Price: $29.99
Featured Athlete
Jon Linden

Jon Linden is an IFBB Classic Physique Pro bodybuilder and NutraBio Athlete using their high-quality supplements to boost his training and performance, as well as his overall health and wellness. As someone who knows what it takes to constantly fuel his body and his workouts, Linden only relies on the best when looking to boost his gains. Working with NutraBio allows Linden to push himself and use only the best for growth and recovery as he seeks to walk amongst the best in the world under the bright lights of the stage.
Overall Value
NutraBio Curcumin Advanced is that amazing supplement you’ve been looking for to support joint comfort and mobility as you seek the best for your workouts and everyday life. Acting as a strong antioxidant, this can also improve joint health, aid in digestion, and balance out your immune system so you get the most out of this awesome supplement. NutraBio is a company who knows the needs of athletes and seeks to produce only the best supplements around to aid in their performance. What you are really getting is a great joint support supplement with other benefits, added ingredients for increased bioavailability, and a transparent label so you know exactly what you’re getting. Try NutraBio Curcumin Advanced today and give yourself the best chance at success.
Try NutraBio Curcumin Advanced Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy NutraBio
References

Hewlings, S.; Kalman, D. (2017). “Curcumin: A Review of Its’ Effects on Human Health”. (source)
National Center for Complementary and Integrative Health. “Bromelain”. (source)
Grzanna, R.; Lindmark, L.; Frondoza, C. (2005). “Giner—an herbal medicinal product with broad anti-inflammatory actions”. (source)
Butt, M.; Pasha, I.; Sultan, M.; Randhawa, M.; et al. (2013). “Black pepper and health claims: a comprehensive treatise”. (source)

NutraBio Muscle Matrix Protein Review For Serious Muscle Growth

NutraBio Muscle Matrix Protein Review For Serious Muscle Growth

This complete protein matrix provides 4 hours of amino acid delivery to your muscles to influence the best growth possible.
Product Overview
We all know the value of a protein supplement, but how about one that is designed to influence as much growth as possible? Sure, a protein powder can pump you with tons of protein to fuel muscle growth and increase that vital recovery for optimal muscle repair. But if there was a protein matrix derived from two different sources to offer hours of continued amino acid flow into your muscles, wouldn’t you consider it? NutraBio Muscle Matrix Protein is that supplement and with two great milk sources that offer different rates of absorption, you get up to four hours of amino acid delivery to see the best growth possible.
What you will find in this supplement is a mix of whey protein isolate and micellar casein, two different forms of protein that work in different ways to give your body the best in terms of protein amount, digestion, and absorption. Whey isolate tends to absorb faster and is found in many protein supplements for its fast-acting ability. However, casein is much slower, working to provide continued protein flow to your muscles well after your workout has ended. This mix results in the best of both worlds so your gains can reach new heights.

NutraBio Muscle Matrix is a complete protein matrix that provides up to four hours of amino acid delivery to your muscles. With 25g of pure protein, two different milk sources allow for the best of both absorption rates.

NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.

NutraBio Muscle Matrix Protein Highlights
NutraBio Muscle Matrix Protein is a complete protein matrix that provides four hours of amino acid delivery to your muscles for the best growth possible. Containing 25g of pure, complete protein from two different milk sources, you get the best of both absorption rates to keep protein synthesis high and amino acid levels circulating for hours. A mix of whey protein isolate and micellar casein, you get the fast-acting benefits of whey isolate and the slower digesting properties of casein to provide for this continued flow.
A transparent label is matched by an amazing product to offer a full spectrum amino acid profile to maximize muscle growth, support recovery, and minimize muscle breakdown. No proprietary blends, fillers, excipients, maltodextrin, added sugars or carbs, artificial flavors, or banned substances gives you a clean product from start to finish.

Ingredients
Whey Protein Isolate
Whey isolate digests and absorbs more rapidly gram for gram and is the purest form of protein available. This is achieved through a cold, cross micro and ultra-filtration process that removes larger, less absorbable protein molecules leaving you with only protein and little to no fats and carbs. A fast-acting source of protein, this can increase protein synthesis and offer great benefits to growth, strength, body composition, and recovery (1,2,3).
Micellar Casein
Micellar casein digests and absorbs more slowly and as a result, this leads to a sustained increase in amino acids. It also can inhibit protein breakdown to a greater extent. This form of casein, called micellar casein, differs from other forms of casein by being filtered from milk, rather than by use of acid or heat. This ensures that it stays structurally intact to not sacrifice any of the benefits this form of protein has to offer (4,5).
Other Ingredients
Flavoring (natural flavor, salt, xanthan gum, sucralose, acesulfame potassium), Blue Spirulina (for Confetti Cake flavor)

Calories
120

Protein
25g

Carbs
2g

Fat
0.5g

Sugar
Less than 1g

Flavors
Ice Cream Cookie Dream, Alpine Vanilla, Dutch Chocolate, Strawberry Pastry, Chocolate Peanut Butter Bliss, Confetti Cake

Number Of Servings
29

Price, Flavors & Effectiveness
NutraBio Muscle Matrix Protein is that complete protein supplement to provide continued amino acid support for hours to influence muscle growth and increase recovery for optimal gains. With 29 servings per container, one scoop of this protein supplement can work to really boost your growth and recovery goals. Six great flavors include: Ice Cream Cookie Dream, Alpine Vanilla, Dutch Chocolate, Strawberry Pastry, Chocolate Peanut Butter Bliss, and Confetti Cake.
Pros

Two different protein sources for fast and slow digesting benefits
Continued amino acid flow for hours to influence muscle growth and recovery
25g of complete protein with low net carbs while being lactose, fat, cholesterol, and gluten-free
No proprietary blends, fillers, excipients, maltodextrin, added sugars or carbs, artificial flavors, or banned substances

Cons

Does contain small amounts of artificial flavors like sucralose and acesulfame potassium, but the quality of this product far outweighs those amounts

Price: $39.99
Featured Athlete
Jon Linden

Jon Linden is an IFBB Classic Physique Pro bodybuilder and NutraBio Athlete using their high-quality supplements to boost his training and performance, as well as his overall health and wellness. As someone who knows what it takes to constantly fuel his body and his workouts, Linden only relies on the best when looking to boost his gains. Working with NutraBio allows Linden to push himself and use only the best for growth and recovery as he seeks to walk amongst the best in the world under the bright lights of the stage.
Overall Value
NutraBio Muscle Matrix Protein is a complete protein matrix designed to give you the best when it comes to igniting muscle growth and increasing recovery. With 25g of pure protein from two different milk sources, you get the best of both absorption rates for continued amino acid flow throughout your muscles. NutraBio knows the needs of athletes and knows exactly what they need to succeed in order to maximize all their gains. What you are really getting is a clean and complete protein supplement with a unique two source formula to maximize fast and slow absorption rates to boost your muscle gains. Check out NutraBio Muscle Matrix Protein today and give your muscles the best chance to grow.
Try NutraBio Muscle Matrix Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of NutraBio
References

Cooke, M.; Rybalka, E.; Stathis, C.; Cribb, P.; et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Devries, M.; Phillips, S. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Pal, S.; Ellis, V.; Dhaliwal, S. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Babault, N.; Deley, G.; Ruyet, P.; Morgan F.; et al. (2014). “Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study”. (source)
Tang, J.; Moore, D.; Kujbida, G.; Tarnopolsky, M.; et al. (2009). “Ingestion of whey hydrolysate, casein, or soy protein isolate: effects on mixed muscle protein synthesis at rest and following resistance exercise in young men”. (source)

IdealFit IdealLean BCAAs For Women Review

IdealFit IdealLean BCAAs For Women Review

This quality BCAA will combine great taste with proven ingredients for the best results to your training and performance.
Product Overview
When it comes to the needs of women athletes, it can be hard to find a great intra-workout product able to build muscle, work to shed fat, and promote better recovery. But the right BCAA product formulated specifically for women is exactly what you need to thrive inside and out of the gym and believe it or not, they do exist. IdealFit IdealLean BCAAs for Women is that BCAA supplement with proven and effective ingredients to help tackle any and all of your intra-workout needs.
Amino acids are organic compounds which provide the foundation for protein. The three branched-chain amino acids, being leucine, isoleucine, and valine, work to stimulate muscle protein synthesis and are great for growth, recovery, delayed fatigue, and body composition changes. The ability to grow lean muscle, decrease muscle soreness, and prevent muscle wasting has never been more possible with the right BCAA supplement and IdealFit is here to help.

IdealFit Ideallean BCAAs For Women provides high quality BCAAs with a unique fat loss blend. Packed with vitamins and minerals, 8 ingredients work well with this advanced formula.

IdealFit was born out of a passion for helping others see the best versions of themselves by promoting only the best in terms of overall health and wellness. By creating high quality products for women, they have worked to help women and female athletes everywhere reach their true potential. Looking for an alternative to a heavily male dominated industry, they only seek the best supplements so women everywhere can thrive, physically and mentally.
IdealLean BCAAs For Women Highlights
IdealLean BCAAs For Women is an amazing BCAA supplement designed to help build muscle, recover faster, maximize endurance, and burn fat for a leaner physique. A proven 2:1:1 ratio of BCAAs is matched with a Fat Loss Blend full of effective ingredients so you get only the best results. With 10 calories and only 3g carbs, with the added bonus of 0g sugar, this BCAA supplement has refreshing flavors and is ideal for those intra-workout needs. For those female athletes serious about building lean muscle, burning that unwanted fat, and promoting better, more efficient recovery, this BCAA product is the one for you.
Ingredients
BCAAs: Work to increase muscle growth, reduce fatigue, decrease muscle soreness, and prevent muscle wasting to see better athletic performance and overall health (1).
L-Citrulline: Can increase exercise capacity to perform better while decreasing muscle fatigue and soreness during strenuous exercise (2).
L-Glutamine: Provides for faster recovery, increases protein synthesis, improves immune function for better overall health, and reduces fatigue for more efficient workouts (3).
IdealLean Fat Loss Blend
Phosphatidylserine: Works to reduce stress and stabilize mood to control cortisol levels which in turn promotes weight loss.
Tonalin CLA: Can suppress appetite and increase energy expenditure thus aiding in fat loss (4).
Green Tea Extract: Will work to increase thermogenesis to boost fat loss and get your metabolism moving (5).
ThermoDiamine Evodiamine: By increasing lipolytic activity, this can contribute to weight loss and give you a leaner physique.
Other Ingredients
Vitamin B6, Vitamin B9, Vitamin B12, Magnesium, Natural & Artificial Flavors, Maltodextrin, Modified Food Starch, Corn Syrup, Caramel Color, Sulfites, Acacia Gum, Gum Arabic, Citric Acid, Sucralose, Malic Acid, Silicon Dioxide, Sunflower Lecithin, FD&C Red #40, FD&C Blue #1

Total BCAAs
3,000mg

Calories
10

Carbs
3g

Number Of Servings
30

Serving Size
1 Scoop

Best Way To Take
Add one scoop with 8-16 oz. of water and mix. Consume during exercise on training days or throughout the day on non-training days.

Price, Flavors & Effectiveness
IdealFit IdealLean BCAAs For Women is a great BCAA supplement designed to improve muscle recovery, build lean muscle, and work to burn fat as effectively as possible. With 30 servings per container, 1 scoop of this powerful and proven formula will pump you with these amazing ingredients for the best results. Great flavors include: Peach Rings, Orange Paradise, Grape Explosion, Peach Lemonade, Blueberry Pomegranate, Tropical Dragonfruit, and Strawberry Kiwi.
Pros

Proven 2:1:1 ratio of BCAAs helps with muscle growth and recovery
Fat Loss Blend allows you to burn fat and tone for better results
Unique flavors that taste great so you don’t get bored

Cons

Does contain artificial flavors for those looking to avoid
Some ingredients may be under-dosed limiting the full effect of a BCAA

Price: $20.99

Check out our list of the Best BCAAs for more great intra-workout products!

Overall Value
IdealFit IdealLean BCAAs for Women is a great BCAA supplement designed for female athletes and formulated to work to increase lean muscle, burn fat, and promote better recovery for whatever workout comes next. With a proven 2:1:1 ratio of BCAAs and a Fat Loss Blend to work on those toning needs, this supplement is exactly what you need to see your performance thrive. IdealFit is a company who knows the needs of female athletes and seeks to produce only the best supplements around. What you are really getting is a great BCAA product from a reputable company with proven and effective results. Try IdealFit IdealLean BCAAs for Women today and see what this can do for all your muscle building and physique sculpting goals.
Try IdealFit IdealLean BCAAs For Women Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of IdealFit and Envato
References

Blomstrand, E.; Eliasson, J.; Karlsson, H.; Kohnke, R. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
Gonzalez, A.; Trexler, E. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Gleeson, M. (2008). “Dosing and efficacy of glutamine supplementation in human exercise and sport training”. (source)
Thom, E.; Wadstein, J.; Gudmundsen, O. (2001). “Conjugated linoleic acid reduces body fat in healthy exercising humans”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)

The Top 5 Supplements Bodybuilders Should Be Taking

The Top 5 Supplements Bodybuilders Should Be Taking

These supplements need to be on your shelf as a bodybuilder to see serious gains and a shredded physique.
Bodybuilders need the right supplements to boost all their gains and knowing the best supplements around, and ones you should be taking, can greatly influence all areas of your training, performance, and health. It can be tough to choose the right supplements, especially with a market so heavily saturated. It can get expensive. It can be intimidating staring at an aisle in the store or scrolling through pages online. But it is possible to find the best supplements and this list will give you the best supplements that every bodybuilder should be taking.
We’ve put together a list of the Top 5 Supplements Bodybuilders Should Take in order to capitalize on all their gains. The right supplements can great enhance your training and performance, but also your overall health and wellness to keep you thriving inside and out of the gym.
Top 5 Supplements For Bodybuilders

Best Protein Powder
A protein powder is perfect for pumping you with vital protein in order to see great growth and recovery. Protein is the building block of all muscle and with the right protein supplement, you can tackle all those growth and recovery goals (1).
Enhanced Whey Isolate
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals.

Code GENIRON For 15% Off

Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.

Pros

No fillers or artificial flavors
Massive 3-pound container
Fully disclosed supplement facts panel
100% whey isolate
Added digestive enzymes

Cons

Premium priced product
only one flavor option

Price: $64.99
Check out our individual review for Enhanced Whey Isolate here!

Best Pre-Workout
A pre-workout supplement can work wonders for those vital energy boosts and muscle pumps so you get the most out of every workout. The right pre-workout routine will ensure you are ready to tackle any workout that comes your way (2).
Transparent Labs PreSeries BULK
Backed by science with clinically effective dosages, Transparent Labs BULK is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.

Code GENIRON10 For 10% Off

Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.

Pros

High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs

Cons

High in beta alanine
Premium priced option
Only available directly from their site

Price: $49.00
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!

Best Intra-Workout Supplement
The right intra-workout supplement will be packed with BCAAs and EAAs to provide for continued energy and the ability to burst through fatigue. Able to fuel your muscles, this gives you a great mid-workout product to tackle those needs (3).
Enhanced EAA+
Enhanced Labs EAA+ pairs branch chain amino acids (BCAAs) with essential amino acids (EAAs), nootropics, trace electrolytes and minerals to make it a complete mass gainer and strength builder. With high quality ingredients in an advanced formula, you get a seriously effective supplement able to help tackle any and all of your needs. With 10g of clinically dosed essential amino acids, great blends will maximize muscle growth with just 2-3 servings per day.

Enhanced EAA+ is a great supplement to aid in your desired muscle growth and workout needs. A serious strength building formula is designed with essential amino acids, nootropics, trace electrolytes, and minerals for a complete mass gainer.

Pros

BCAAs and EAAs
Nootropics
Electrolytes and minerals
22 clinically dosed ingredients

Cons

Only one flavor option

Price: $34.99
Check out our review for Enhanced EAA+ here!

Best Multivitamin
A multivitamin is perfect for pumping you with vital nutrients often missed in your diet. An increased focus on those essential vitamins and minerals, a daily multi can help avoid any deficiencies (4).
Performance Lab NutriGenesis Multi For Men
Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems. This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients for foundational nutritional support to promote vitality, long-range overall health and recovery.

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

Pros

Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology

Cons

Low in calcium and magnesium
Only available on their website

Price: $39.00 for 120 tablets
Check out our individual review for Performance Lab NutriGenesis Multi For Men here!

Best Supplement For Growth & Repair
When looking to optimize gains, you need to look to grow your muscles through proper repair. The right supplements can aid in protein synthesis for growth, work to alleviate muscle soreness, and assist with repair so you get the best chance at seeing overall gains.
Enhanced Arachidonic Acid
Enhanced Arachidonic Acid is one great product to seriously help you break plateaus, increase recovery, and promote muscle mass through a safe and effective product. While we all want to see gains continue to grow, sometimes those dreaded plateaus keep us from seeing serious growth. Playing an important role in growth and repair of the skeletal muscle tissues, this supplement will be a huge aid in the muscle hypertrophy process so you leave the gym satisfied. Clinically dosed with the right ingredients, this supplement is sure to be a nice addition to your shelf.

Enhanced Arachidonic Acid is a great product to help break plateaus, increase recovery, and promote muscle mass. Clinically dosed with the right ingredients, this is a great supplement for growth.

Pros

This is stackable with other supplements like creatine
It is clinically validated, safe, non-hormonal, and stimulant free

Cons

Four capsules is a lot for a serving size
There is greater delayed onset muscle soreness post-exercise

Price: $39.99
Check out our individual review for Enhanced Arachidonic Acid here!
Wrap Up
Knowing the best supplements to take can greatly affect all your gains and every bodybuilder should be taking these top supplements to improve training, performance, and their overall health. While it can seem like a daunting task, there are companies out there seeking only the best benefit for you and your gains. Check out this list of the best supplements every bodybuilder should be taking and work to boost all your gains today.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Pasiakos, S.; McLellan, T.; Lieberman, H. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, A. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Blomstrand, E.; Eliasson, J.; Karlsson, H.; Koknke, R. Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise”. (source)
Kamangar, F.; Emadi, A. (2012). “Vitamin and Mineral Supplements: Do We Really Need Them?”. (source)

Enhanced Big Ramy Stack Review For Serious Gains

Enhanced Big Ramy Stack Review For Serious Gains

Is this supplement stack from Mr. Olympia Champion Big Ramy worth the hype?
A supplement stack is perfect for building muscle and aiding in all your goals, for it provides great supplements meant to be stacked together for the ultimate gains experience. While it often times is nice to pick and choose your own supplement for all of your needs, having a set stack already in place can alleviate the headache and give you the best chance at seeing the growth you want most. Enhanced Big Ramy Stack takes three of their amazing featured supplements from Mr. Olympia Champ Big Ramy and combines them into one stack absolutely worth trying.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.

Enhanced Big Ramy Stack is a great supplement stack designed for all your workout needs. A protein powder, pre-workout, and fat burner will all work together to boost those bodybuilding and performance goals.

Enhanced Big Ramy Stack Highlights
Enhanced Labs team announced their newest stack, The Big Ramy Stack, which contains everything you need for lean muscle growth, fat loss and to unleash hell during your workouts. The Big Ramy Stack combines Enhanced Whey Isolate protein powder for muscle growth and recovery, Ramy’s Rage for pre-workout energy and performance, and ECA Shred for fat loss and appetite suppression. An Enhanced Shaker bottle is also thrown in at no additional cost!

Enhanced Whey Isolate Ingredients and Nutritional Information
Enhanced Whey Isolate is a 100% pure whey isolate that is free from lactose, soy, and fillers. In addition, trademarked DigeSEB digestive enzyme blend were added for better protein utilization within the body. And because building serious muscle mass takes a lot of protein, Enhanced Whey Isolate comes in a massive 3-pound container!
Check out more information about Enhanced Whey Isolate in our individual review here!

Ramy’s Rage Ingredients and Nutritional Information
Ramy’s Rage features a smart simulant matrix that will unleash your inner beast in a way that is muscle pumping and mind blowing. Ramy’s Rage uses novel stimulants like Dynamine, Theacrine, and Cocoabuterol to deliver explosive energy, laser focus and unstoppable endurance. Best of all, Ramy’s Rage doesn’t contain mega dosages of caffeine so there is no crash.
Check out more information about Enhanced Ramy’s Rage in our individual review here!

ECA Shred Ingredients and Nutritional Information
ECA Shred targets fat loss through five different pathways by burning fat, preventing fat storage, suppressing appetite, boosting energy and improving mood. The Enhanced Labs formulations team was able to make such an effective product because all the ingredients in ECA SHRED work synergistically with one and another. This allows the ingredients to work even more efficiently then taking them individually.
How To Take The Big Ramy Stack?

Before Breakfast
1 serving ECA Shred

Pre-Workout
1 serving Ramy’s Rage

Post-Workout
1-2 servings Enhanced Whey Isolate

Price & Effectiveness
The Big Ramy Stack contains 3 pounds of Enhanced Whey Isolate, 30 scoops of Ramy’s Rage, 30 servings of ECA Shred and an Enhanced Shaker bottle.
Pros

3 supplements for $107.97
Massive 3-pound protein container
Safe and non-hormonal
Clinically validated

Cons

No flavor options

Price: The Big Ramy Stack is offered directly from Enhanced Labs for $107.97. Enhanced Labs offers Free shipping ANYWHERE in the world.
If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Overall Value
Enhanced Big Ramy Stack is what you need to develop and build muscle, burn fat, and unleash hell during your workouts. Three great supplements paired together means you only get the best out of these products. A protein powder, pre-workout, and fat burner are the top supplements to use to see gains and with this stack, you get all three in one go. Give The Big Ramy Stack a try and watch your gains explode as these all work together for your benefit only.
If you have any questions about The Big Ramy Stack or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Big Ramy Stack Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Enhanced

Cellucor BCAA Sport Review For Hydration & Recovery

Cellucor BCAA Sport Review For Hydration & Recovery

This intra-workout supplement is perfect for all those hydration and recovery needs.
Product Overview
When it comes to our workouts, we have the pre- and post-workout routine taken care of. Before we begin, we stretch, get the blood flowing, hit some light weights, and take a pre-workout supplement to increase our energy levels and muscle pumps. After, we stretch again and take a protein powder to maximize our gains and recovery by pumping ourselves with clean protein. But what about in the middle? We know what we have to do training wise, but a BCAA supplement can ensure that energy stays high and pushes us past any fatigue so our gains never falter, not even for a second. Cellucor BCAA Sport is a great intra-workout BCAA designed to maximize hydration and recovery so all our goals can be met.
What a great BCAA supplement does is work to stimulate muscle protein synthesis, and in tandem with essential amino acids (EAAs), this will allow for muscle growth and those changes in body composition we want most. By working to reduce fatigue, decrease our muscle soreness, and prevent muscle wasting to keep that lean muscle intact, we are well on our way to huge gains and a physique others will envy. Cellucor BCAA Sport can do this and much more and will only elevate your health and performance to that next level.

Cellucor BCAA Sport is a great intra-workout supplement designed to maximize hydration and recovery. Packed with BCAAs in a great 2:1:1 ratio, this will allow for better energy, reduced fatigue, and more lean muscle support.

Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor BCAA Sport Highlights
Cellucor BCAA Sport is a great intra-workout supplement designed to maximize all day hydration and recovery so you get the most out of every single workout. By working to keep your energy high and help you push harder through those grueling workouts, this product contains prime amounts of both BCAAs and electrolytes to help you push through fatigue and recover efficiently. With a 2:1:1 ratio of BCAAs, this supplement will help replenish protein lost during hard exercise and support lean growth while combating fatigue and promoting better energy. A great intra-workout supplement for all your needs, this BCAA is perfect for promoting the best workouts around.

Ingredients
BCAA Blend: A 2:1:1 ratio of leucine, isoleucine, and valine, this will work to increase muscle growth, reduce fatigue, decrease muscle soreness, and prevent muscle wasting to keep those lean muscle gains on (1,2).
Amino Acid Blend: A solid blend of essential and other amino acids, this will work to fully allow for muscle protein synthesis to take place and ensure you get the most nutrients out of this supplement (3).
Glutamine: This is a naturally occurring amino acid that plays a vital role in protein synthesis and allows for that important growth to happen. It also works to prevent muscle breakdown so we don’t lose those lean muscle gains (4).
Other Ingredients
Phosphorus, Chloride, Sodium, Potassium, Citric Acid, Malic Acid, Natural Flavors, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD&C Red #40

Total BCAAs
4,000mg

Calories
0

Carbs
0g

Number Of Servings
30

Serving Size
1 Scoop

Best Way To Take
Mix one scoop with 8 fl. oz. of cold water or another beverage one to two times daily.

Price, Flavors & Effectiveness
Cellucor BCAA Sport is a great intra-workout product designed for you to push harder with more energy to maximize hydration and recovery. With 30 servings per container, one scoop of this powerful formula will pack you with all the essentials to fuel your workout and post-workout needs. A great flavor in Cherry Limeade ensures you never grow bored of the taste.
Pros

Clean and effective ingredients
Great for hydration and recovery
Great flavor with a unique taste
From a reputable company in Cellucor

Cons

Does contain artificial sweeteners for those looking for a more natural approach

Price: $19.99

Check out our list of the Best BCAAs for more great intra-workout products!

Overall Value
Cellucor BCAA Sport is that great intra-workout product you need most to boost all areas of your hydration and recovery needs. A jam-packed formula of BCAAs, as well as other great added ingredients, this supplement will work to optimize any and all of your workouts. Cellucor is a reputable company who knows the needs of athletes as they seek to thrive with whatever workout comes their way. What you are really getting is a high-quality intra-workout supplement from a great company with clean, effective ingredients and proven results. Check out Cellucor BCAA Sport today and see what this great supplement can do for all your gains.
Try Cellucor BCAA Sport Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Envato
References

Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Shimomura, Yoshiharu; Yamamoto, Yuko; Bajotto, Gustavo; Sato, Juichi; Murakami, Taro; Shimomura, Noriko; Kobayashi, Hisamine; Mawatari, Kazunori (2006). “Nutraceutical Effects of Branched-Chain Amino Acids on SKeletal Muscle”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)
MacLennan, P. A.; Brown, R. A.; Rennie, M. J. (1987). “A positive relationship between protein synthetic rate and intracellular glutamine concentration in perfused rat skeletal muscle”. (source)

Cellucor Whey Sport Protein Powder Review

Cellucor Whey Sport Protein Powder Review

This powerful protein can influence real results for your muscle growth and recovery.
Product Overview
For all of our post-workout growth and recovery needs, it’s important to look for the right protein supplement to enhance our gains and leave us with a healthy option overall to give our bodies those vital nutrients. A grueling workout can deplete our body of essential nutrients we need most to not only grow and repair our muscles, but also to thrive on a daily basis. The right protein supplement can give us everything we want and then some and work to maximize every bit of our gains. Cellucor Whey Sport Protein Powder is that all-in-one post-workout product to offer complete performance and give our muscles what they need most to grow and recover.
While most protein powders stick to the essentials of whey, or something more non-dairy and plant-based for those looking to a vegan option, Cellucor has added glutamine and creatine to the formula to give you that added benefit to capitalize on all your gains. Aside from increased growth, a quality protein powder can also help keep you full so for those looking to lose weight, it can help in that regard as well. Cellucor Whey Sport Protein Powder does all of this and more and is a great supplement to round out your stack.

Cellucor Whey Sport Protein Powder is that all-in-one post-workout supplement designed to maximize performance. With 30g protein, this will ensure vital muscle growth and recovery.

Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor Whey Sport Protein Powder Highlights
Cellucor Whey Sport Protein Powder is a great protein supplement and all-in-one post-workout product designed to maximize complete performance. Able to promote muscle growth and recovery, this will help you see those lean muscle gains and repair those worn down muscles after a grueling workout. With 30g of high quality protein, this will help turn that vital recovery time into a time where your muscles grow and is matched by an ideal formula that is gluten and soy-free as well as low in carbs, fat, and sugar. NSF Certified For Sport means this product has undergone serious testing for safety and effectiveness and only meets the highest of standards. Give your body the fuel it needs with this awesome protein supplement.

Ingredients
Whey Protein Concentrate: This form of whey allows for a healthy dose of protein, carbs, and fat and will greatly influence growth and recovery. For those looking to bulk, this option tends to be a great choice (1).
Whey Protein Isolate: This form is a more filtered form of whey and you will find a much higher percentage of protein and smaller amounts of carbs and fat. For those looking to cut and get lean, this form of whey tends to be a great option for your growth and recovery needs (2).
Creatine Monohydrate: This is a pure form of creatine and works to increase endurance and remove lactate from your muscles efficiently and effectively. This can also aid in muscle growth and influence calorie burn (3).
L-Glutamine: This naturally occurring amino acid has an important role with protein synthesis which allows for that vital muscle growth. It can also help stop the breakdown of protein in muscle to keep on that lean muscle so you don’t lose any gains (4).
Other Ingredients
Cocoa Powder, Natural & Artificial Flavors, Cellulose Gum, Salt (Sodium Chloride), Xantham Gum, Protease, Acesulfame Potassium, Sucralose, Protease A-S, Lactase

Calories
170

Protein
30g

Carbs
5g

Fat
3g

Sugar
3g

Flavors
Chocolate, Vanilla

Number Of Servings
18

Price, Flavors & Effectiveness
Cellucor Whey Sport Protein Powder is that amazing protein supplement you need most to achieve lean muscle gains and boost all areas of your growth and recovery. With 18 servings per container, 2 scoops will pump you with this great supplement so all those gains are met. Two great flavors in Chocolate and Vanilla ensure you never grow bored with the taste.
Pros

Clean and effective ingredients with a gluten-free formula
Great benefits to muscle growth and recovery
Good taste and mixes well
From a reputable company in Cellucor

Cons

Does contain artificial flavors for those seeking a more natural approach
Sodium content is a bit high

Price: $19.99

Check out our list of the Best Protein Powders for more great protein supplements!

Overall Value
Cellucor Whey Sport Protein Powder is that all-in-one post-workout product designed to optimize growth and recovery to allow for serious gains. Able to increase this growth and recovery allows for complete performance for the best results. Cellucor is a leading sports nutrition brand who knows the needs of athletes and seeks to make the best supplements around to see quality gains. What you are really getting is a high-quality protein powder with great ingredients, a complete formula, and a reputable company backing it. Try Cellucor Whey Sport Protein Powder today and see what this can do for all your gains.
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*Images courtesy of Cellucor and Envato
References

Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Kerksick, Chad M.; Wilborn, Colin D.; Campbell, William I.; Harvey, Travis M.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
MacLennan, P. A.; Brown, R. A.; Rennie, M. J. (1987). “A positive relationship between protein synthetic rate and intracellular glutamine concentration in perfused rat skeletal muscle”. (source)