Tag: Supplement Review
Best Men’s Protein Powders For Bulking & Lean Muscle Growth 2021
A good protein powder for men can work to increase lean muscle growth and bulking by pumping you with vital nutrients.
For those of us men who lift big, taking a protein powder for men is something we absolutely need, for it can increase our lean muscle growth and bulking needs while pumping us with vital nutrients for other things like recovery. While many of us bodybuilders and athletes know that a well-balanced diet can do just that, having the right supplements to boost our gains is equally if not more important. Here is where a good protein powder can come into play, for it will pump you with vital amounts of protein, especially after a workout, to give your body everything it needs to succeed. Don’t neglect your gains and really look for the best when it comes to supplements, especially protein.
Whether it be a vegan or non-dairy protein, or something whey based, there are endless options for you to choose from to fit your diet and lifestyle. Taking in other important factors like weight loss is important as well because your protein powders should absolutely work for you.
We’ve put together a list of the Best Men’s Protein Powders For 2021 to seriously boost all areas of your lean muscle growth and performance. Also aiding in recovery, a good protein powder for men is a must have on your supplement shelf to seriously enhance your gains.
Best Men’s Protein Powders 2021
Best Protein Powder Overall
Finding a good all-around protein powder may seem daunting, but they do exist. With taste, texture, ingredients, and effectiveness, you can get the best of all worlds with Performance Lab.
Performance Lab Sport Protein
Calories
100
Protein
20g
Carbs
2g
Fat
1.2g
Sugar
1g
Flavors
Chocolate
Number Of Servings
20
Performance Lab SPORT Protein is much cleaner than other protein powders out there. Naturally flavored with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many customers have tried. Being a brown-rice protein powder, anyone can use it for lean muscle growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab Protein contains no allergens at all. Supplying 20g protein and only 100 calories per serving, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking and is a great protein powder for men.
Performance Lab SPORT Protein is an impressive brown rice protein source that is cleaner than most other protein powders. Great for muscle growth, recovery, and weight loss, this is absolutely a top protein supplement.
Pros
Good, clean formula that is organic and vegan friendly
The chocolate flavor tastes amazing
Product includes Bacillus Coagulans, a beneficial probiotic
Good choice for weight loss and bulking
Has essential amino acids per serving and plenty of nutrients
Cons
Only uses a single source protein
Chocolate is the only flavor available
Price: $39.83
Check out our individual review for Performance Lab SPORT Protein here!
Best Organic Grass-Fed Whey Protein
Many of the protein powders we love tend to have artificial additives that we just don’t want or need. Having an organic product, and one that uses grass-fed whey like Transparent Labs, is huge for our overall health.
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate
Calories
120
Protein
28g
Carbs
1g
Fat
0.5g
Sugar
Less than 1g
Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
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Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.
Pros
No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO
Good choice for those who tend to be sensitive to certain protein supplements
Contains essential amino acids and other vital nutrients
Right amount of protein per scoop per serving for bulking
Cons
Slightly high in carbs and cholesterol
Despite lactose, their are no digestive enzymes
Premium priced product
Price: $59.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Best For Bodybuilding
Those of us bodybuilders know exactly what it takes to succeed in this grueling sport. Having a company like National Bodybuilding Co. gear their products towards our specific needs is beyond beneficial for our bodybuilding progress.
National Bodybuilding Co. Full Prep Vegan
Calories
117
Protein
20.5g
Carbs
2g
Fat
3g
Sugar
0g
Flavors
Chocolate
Number Of Servings
20
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals as a stellar protein powder for men. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.
National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.
Pros
100% organic and naturally flavored with stevia
Low in calories, high in nutrients
Designed for cleaner and faster absorption for better lean muscle growth and bulking
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest
Cons
Only 20 servings per container
Can only get it from their website directly
Chocolate is the only flavor
Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!
Best Whey Meal Replacement
For those of us on-the-go constantly, looking to a powerful meal replacement can be a game changer. Our busy lives deserve the best nutrients possible and Kaged Muscle certainly delivers with Clean Meal.
Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
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Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Pros
Whole food ingredients for optimal nutrients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off!
Best For Bulk & Size
Finally, what we’ve all been waiting for. Transparent Labs has a great mass gainer to really increase your strength and size as you look to bulk. That is why you grind in the gym after all, right?
Transparent Labs ProteinSeries Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream, Sweet Vanilla, Chocolate Glaze
Number Of Servings
15
Transparent Labs ProteinSeries Mass Gainer is loaded with everything you need to enhance lean muscle growth to safely and efficiently pack on muscle and healthy weight. This supplement is great for the perfect meal replacement, or a great weight gainer protein supplement to pair with a workout. The pure formulas included with this supplement provide amazing benefits for not only growth and bulking needs, but your overall health and wellness. Mass Gainer offers 53 grams of protein per serving, which is derived from 100% Grass-Fed Whey Concentrate. At 750 calories for two scoops, you get 12 grams of fat and 109 grams of clean and natural carbs derived from organic tapioca, oat, and sweet potato sources.
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Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros
Great for lean muscle growth and bulking
Perfect for a meal replacement or paired with a protein supplement
Great ingredients and nutrients and no artificial additives
Transparent label
From a reputable company in Transparent Labs
Cons
A premium priced option
Only available directly through their site
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs Mass Gainer here!
Best Whey For Weight Loss
While many of us want to bulk, it is important to have an option for weight loss as well. Protein powders are unique in that, yes, they can bulk us up, but also slim us down with the right formula like NutraBio’s.
NutraBio Protein Isolate
Calories
120
Protein
25g
Carbs
2g
Fat
0g
Sugar
Less than 1g
Flavors
Miss American Pie, Dutch Chocolate, Alpine Vanilla, Strawberry Ice Cream, Bourbon Banana Nut, Chocolate Peanut Butter Bliss, Cinnamon Sugar Donut, Blueberry Muffin, Pancakes and Maple Syrup, Raw Unflavored, Ice Cream Cookie Dream, Root Beer Float
Number Of Servings
29.2
This 100% whey protein isolate is the ultimate powder to provide fast acting support, repair, and recovery while also working to promote muscle protein synthesis, encourage optimal nitrogen retention, and really enhance lean muscle growth so you see those huge gains come to life. A 100% transparent label ensures no banned fillers or additives ruin this product and honestly shows no soy, lactose, gluten, or hormones are in this protein. Packed with 25g of protein, this supplement contains 0g fat, 1g carbs, and sits at just 100 calories, conducive for any diet. This protein isolate is gram for gram the purest form of protein available and you won’t find any banned substances to harm you. A full profile of only the best ingredients, this clean, honest, and fast digesting protein is a perfect protein powder for men.
NutraBio 100% Whey Protein Isolate is a fast acting supplement to promote support, repair, and recovery to better muscle protein synthesis and make those gains come to life. A clean product, this is perfect for your protein needs.
Pros
Great tasting and fast acting to support recovery, repair, and bulking
100% transparent label
Great ingredients like 5g BCAAs and 4g Glutamine
From a reputable and trusted company in NutraBio
Cons
Some flavors do contain sucralose and acesulfame potassium
Price: $39.99
Check out our individual review for NutraBio Whey Protein Isolate here!
Best Vegan Whey Alternative
Plant-based options are huge, especially for those of us sensitive to dairy or on a vegan diet. National Bodybuilding Co. sought the best approach with this powder to not sacrifice any gains to your strength and recovery.
National Bodybuilding Co. Full Prep Vegan
Calories
117
Protein
20.5g
Carbs
2g
Fat
3g
Sugar
0g
Flavors
Chocolate
Number Of Servings
20
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals and is a great protein powder for men. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.
National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.
Pros
100% organic and naturally flavored with stevia
Low in calories, high in nutrients
Designed for cleaner and faster absorption for lean muscle growth and bulking
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest
Cons
Only 20 servings per container
Can only get it from their website directly
Chocolate is the only flavor
Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!
Best Protein Powder For Fast Digesting
The benefit of protein powders are that they hit your body fast to give you all those nutrients. Kaged Muscle knows how important this is and wanted to create a supplement to boost all areas of your gains by giving you the best for fast digesting.
Kaged Muscle Micropure Whey Protein Isolate
Calories
130
Protein
25g
Carbs
6g
Fat
1g
Sugar
4g
Flavors
Coffee Latte, Cinnamon French Toast, Chocolate Peanut Butter, S’mores, Chocolate, Vanilla
Best Way To Take
Mix 1 scoop with 5-8oz. of cold water or your favorite beverage.
Kaged Muscle Micropure Whey Protein Isolate is perfect for anyone looking to build muscle with a fast-digesting, pure, whey protein isolate. With 25g of 100% whey protein isolate, this powder has increased protein absorption thanks to a digestive enzyme technology used to enhance all of these nutrients so they hit you better. This protein is perfect for those looking to amplify muscle recovery and lean muscle growth and is naturally flavored with an amazing taste. A premium quality and well formulated whey isolate, this is a great protein powder for men for those fast-digesting needs.
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Kaged Muscle Micropure Whey Protein Isolate is great for those looking to build muscle from a fast-digesting and pure protein. With an enhanced digestive enzyme technology, all those nutrients hit you harder to amplify muscle growth and recovery.
Pros
Fast-digesting with increased absorption for better bulking
25g of 100% whey protein isolate and other nutrients
Naturally flavored
Cons
Premium priced option
Price: $44.99
Use code GENIRON10 for 10% off!
Benefits Of Protein Powders
What a protein powder can do is aid in all areas of your physical and mental wellbeing by pumping you with protein and other valuable nutrients to aid in your overall health and performance. From things like lean muscle growth, recovery, and weight loss, a high-quality protein powder can work real wonders for your gains.
Benefits of protein powders include:
Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost. A simple and convenient way to get protein, you can’t go wrong with a great shake that is sourced from whey or something more plant-based.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that gives you a serious boost of protein can work wonders for all your bulking and lean muscle growth needs (1).
Enhanced recovery: Protein not only enhances growth but can help repair those damaged muscles. With a top tier protein powder, your recovery goals are right around the corner (2).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger by pumping you with other nutrients.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3). This can also help with your body composition as well.
Added nutritional benefits: Protein powders contain other vital nutrients that will help you function and can work wonders when it comes to bettering your overall health and wellness.
Protein Sources Used In Protein Powders
One of the decisions you as the consumer have to make is what kind of protein source you want for your protein powder. With so many to choose from it can be slightly overwhelming. But think about your goals and what you want most out of a good powder to really maximize the effects so your gains never falter.
Whey Sources
Whey Isolate: A more filtered form of whey, this will limit the amount of carbs and fat so you get little to none. An increased and almost pure source of protein, this is a great kind to keep on that lean muscle while looking to lose weight (4).
Whey Concentrate: This form gives you a healthy ratio of macronutrients while still pumping you with a large amount of protein. This is a great choice for those bulking up and looking for an increase in strength and size (5).
Non-Diary Sources
Pea Protein: A great plant-based option from yellow peas, this offers a complete profile of essential amino acids (EAAs) and will give you great benefits to lean muscle growth and recovery.
Brown Rice Protein: With a high amount of BCAAs, this will really give you a great boost to lean muscle growth and recovery. A source that tends to not have any irritants, it offers a clean source of protein (6).
Soy protein: Another source with a complete profile of amino acids, this source is great for fueling muscle protein synthesis. It does work best when paired with other sources of protein.
Other Non-Dairy Sources
Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts
Safety & Effectiveness Of Protein Powders
Protein powders are safe to consume and will be highly effective as you seek the best for your goals. Taking a protein supplement 15-60 minutes after your workout will allow for all those vital nutrients to really work on your behalf as you seek the best for your training and performance goals. By investing in high quality protein powders, you won’t be disappointed with the results.
How We Choose
When it came to choosing this list, we look at the best protein powders for men and ones that would really work to optimize both growth and recovery, as well as a host of other benefits these whey and non-dairy proteins can offer. We first looked at each brand and studied the ingredients, their reliability, and their mission. A good brand will work for you and the product you take should have a reputable company backing it. By focusing on the ingredients and the process which the product is made, we got a good sense for just how reliable and trustworthy each of these brands are. We know that supplements can be expensive but it is possible to find the right supplements at affordable prices so you get the best products around while still saving money for other things you love.
FAQ Section For Protein Powders
What is the best protein powder for men?
Performance Lab SPORT Protein. This protein is much cleaner than other protein powders out there. Being a brown-rice protein powder, anyone can use it for lean muscle growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking.
How do vegan protein powders stack up against whey supplements?
Vegan and non-dairy supplements are great products especially when compared to whey. While whey tends to be the protein source most focused on, non-dairy sources have the potential to offer the same benefits while being great options for those sensitive to dairy or looking for a vegan option conducive to their lifestyle.
Check out our list of the Best Non-Dairy Protein Powders for great plant-based protein options!
Do I really need to take a protein supplement?
Taking a protein powder is totally up to you but for the benefits, it would be wise to take one. For those who work hard in the gym, a protein powder is perfect for giving you the best when it comes to your goals. For those looking to gain weight or increase lean muscle growth, a protein powder also serves as a great snacking option.
When is the best time to take one?
It is best to take a protein supplement in the window of 15-60 minutes after your workout. This will ensure all those vital nutrients hit your body so you don’t suffer any loss to your gains and continue bulking.
Wrap Up
Finding the best protein powder for men can be tough, but this list will hopefully help make that choice just a bit easier. A protein supplement has the ability to change all areas of your health and wellness, as well as training and performance and should not be an overlooked supplement for cutting or bulking. For the many benefits and great companies producing awesome powders, you should definitely consider putting a protein powder on your shelf for those post-workout needs. Check out our list above and see which supplement can work wonders for you.
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References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Tipton, Kevin D.; Elliott, Tabatha A.; Cree, Melanie G.; Wolf, Steven E.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Kalman, Douglas S. (2014). “Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates”. (source)
Cira Nutrition Flare Fat Burner Review For Toning & Weight Loss
Work to tone, increase fat loss, and improve your mood with this fat burner from Cira Nutrition.
Product Overview
Even with a good diet and solid training routine, a fat burner may be in order to help alleviate some of those fat loss goals. Stubborn belly fat can be a pain and something you just don’t need or want. Even with hard training that fat may just not want to leave. But with a good quality fat burner, top tier ingredients mixed in with a great formula can work wonders for your gains. Cira Nutrition Flare Fat Burner is a high-quality and effective fat burning supplement that can seriously work to help you lose weight and boost your confidence.
A good fat burner will provide for a host of other benefits aside from burning away that stubborn fat. By kickstarting your metabolism, this will allow for increased energy so nothing can be stored as excess fat. Also working toward appetite suppression, you will eliminate the desire to snack so you stay on a more solid eating schedule. With the ability to maintain lean muscle and assist you cognitively, a good fat burner like Cira Nutrition Flare can offer you the best chance at succeeding with all your goals.
Cira Nutrition Flare is a great fat burner to tackle any of your toning, fat loss, and mood boosting needs. With powerful ingredients in an effective formula, that stubborn belly fat will go in no time.
Cira Nutrition is a supplements company that creates only the best products to help you reach your goals faster both inside and out of the gym. They are on your side, only producing the highest quality supplements around so you can lift more, feel better, and have the energy to still do other things you love. On a mission to help you grow in the gym and as a better person, Cira Nutrition is exactly what you need to succeed with all of your fitness and lifestyle goals.
Cira Nutrition Flare Highlights
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, increase fat loss, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so.
With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Ingredients
Acetyl-L-Carnitine: Works to help metabolize fat to decrease body mass and assist weight loss (1).
Ashwagandha: Through adaptogenic effects, it may encourage weight loss and help with things like stress, which can contribute to weight gain (2).
EGCG (Epigallocatechin Gallate): Can increase calorie burn and help the body use stored fat for energy. It can also help reduce appetite.
Caffeine Anhydrous: Can speed up your metabolism and provide for energy boosts allowing for more fat burning during exercise (3).
L-Theanine: May help promote weight loss by preventing anxiety and stress, thus improving mood and reducing the urge to snack (4).
Cayenne Pepper Fruit Extract: Can curb your appetite, help speed up your metabolism, and allow you to burn more calories.
Black Pepper Fruit Extract: Helps stimulate the breakdown of fatty cells thus promoting fat loss (5).
Other Ingredients
Plant Cellulose Capsule, Rice Flour, Silica, Magnesium Stearate
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Price & Effectiveness
Cira Nutrition Flare Fat Burner is that fat burning supplement you need to help you tone, ditch excess water weight, increase fat loss, and improve your overall mood to be a better you. With 30 servings per container, 2 capsules as a serving size will give you these powerful ingredients so you get the best benefits possible.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $39.99
Check out our list of the Best Fat Burners For Women for more great fat burning products!
Overall Value
Cira Nutrition Flare Fat Burner is a great fat burning supplement to help with all your toning and fat loss needs. As a great product with awesome ingredients, this formula allows for toning, ditching excess water weight, increasing fat loss, boosting energy, and helping to improve your overall mood. Cira Nutrition is a company designing and creating supplements that reflect their consumers to better the lives of all. What you are really getting is a top tier fat burner with great ingredients and effective benefits from a company who cares about their consumers and products. Check out Cira Nutrition Flare Fat Burner today and see what this can do for all your weight loss goals.
Try Cira Nutrition Flare Fat Burner Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cira Nutrition and Envato
Reference
Pooyandjoo, M.; Nouhi, M.; Shab-Bidar, S.; Djafarian, K.; et al. (2016). “The effect of (L-) carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials”. (source)
Singh, Narendra; Bhalla, Mohit; de Jager, Prashanti; Gilca, Marilena (2011). “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Butt, Masood S.; Pasha, Imran; Sultan, Muhammad T.; Randhawa, Muhammad Atif; et al. (2013). “Black pepper and health claims: a comprehensive treatise”. (source)
Unbound Unlock Beyond Fat Burn Review
Work for energy, appetite control, and fat burn with a fat burner proven to work.
Product Overview
Burning stubborn belly fat can be hard. That means toning and sculpting a shredded physique may seem just unobtainable. But take away the negative talk and really think about what needs to happen. A good diet, solid training plan, and an unphased mindset to get this fat loss done. Even with a lights out routine, some assistance is welcome and a fat burner is here to give you that vital boost you want most. Unbound Unlock is a seriously effective and powerful fat burning supplement designed to give you the best chance at fat loss so that shredded aesthetic is right around the corner.
A top tier fat burner will contain ingredients that are clean and effective to provide for benefits that actually work and results that are actually seen. A transparent label and fully disclosed ingredients list, matched by a powerful formula and one that is well-researched at that, can give you the best chance at fat loss so no doubt ever creeps into your mind again. Unbound Unlock does that and more as an awesome fat burning supplement to boost energy, offer better appetite control, and aid in that vital fat burn.
Shop at Unbound
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound Unlock Highlights
Unbound Unlock is an amazing fat burner created with the best ingredients to produce an all-star fat burning formula. With 11 effective and high-quality ingredients, Unlock has the power to enhance energy, support appetite control, and promote that vital fat burn you want most. With Unbound’s undivided dedication and uncompromising results, any athlete willing to push their limit will benefit greatly from Unlock’s true potential. Even though burning stubborn fat can be hard, Unbound Unlock makes it a reality.
Ingredients
MitoBurn L-BAIBA: Known to have benefits towards glucose uptake, free fatty acid oxidation, and changes in body composition. It can also support weight management by promoting greater energy expenditure and insulin sensitivity (1).
GBB: GBB is short for gamma-butyrobetaine and it can increase carnitine levels which support better fat burning and supports the body’s natural ability to mobilize and burn fatty acids for energy.
Grains Of Paradise: May help stimulate brown fat thermogenesis and increase whole-body energy expenditure while reducing body fat mass (2).
Cocoabuterol: A patented natural cocoa extract, this can support muscle protein synthesis, reduce muscle protein breakdown, promote fat utilization, and eliminate excess fluid in the body.
RhodioPrime: A quality form of Rhodiola, which is known for its mood-enhancing properties, this can support mood, motivation, focus, and energy for longer periods of time (3).
InnoSlim: May enhance glucose uptake into the muscle cells, support stable blood glucose levels and muscle energy production, and aid in weight loss.
Zum XR: Works to enhance the effects of other ingredients, like caffeine, for longer lasting effects in the body.
Acetyl-L-Carnitine: Help the body burn fat for energy, enhance mental energy, and support the production of key neurotransmitters (4).
L-Tyrosine: An essential amino acid used to produce neurotransmitters like norepinephrine and epinephrine which are vital for fat burning.
Caffeine Anhydrous: Increases energy, motivation, focus, and alertness while working to burst fatigue and kickstart your metabolism (5).
Flucoxanthin: Known to stimulate receptors in white fat cells and encourage a higher metabolic rate.
Other Ingredients
Citric acid, natural flavors, malic acid, sucralose, acesulfame potassium
Stim Or Non-Stim
Stim
Number Of Servings
20
Serving Size
1 scoop
Flavors
Raspberry Lemonade, Mojito, Melon Spice
Best Way To Take
Take 2 scoops with 12-16 oz. of water. To assess tolerance, take ½ scoop. Drink in the morning or any time before 5 p.m.
Price, Flavors & Effectiveness
Unbound Unlock is the perfect supplement to boost your fat burning needs built around a great formula to enhance energy, support appetite control, and aid in that desired fat burn. With 20 servings per container, one serving size of 2 scoops will pump you with these amazing ingredients to give you everything from this powerful fat burner. Three flavors in Raspberry Lemonade, Mojito, and Melon Spice offer a delicious taste so you will never grow bored with it.
Featured Unbound Athlete
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high-quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Check out our list of the Best Fat Burners On The Market for more great fat burning supplements!
Overall Value
Unbound Unlock is that fat burning supplement you need to see those desired gains come to life. With 11 powerful and effective ingredients, Unlock works to boost energy, provide for better appetite control, and aid in that valuable fat burn you want most. Unbound works with those athletes who have an uncompromising approach to success, both physically and mentally, as they push themselves to the limit every day. What you are really getting is a top tier fat burning supplement with high-quality ingredients, great flavors, and real results. Check out Unbound Unlock today and unlock the fat burning potential you may not have known you had.
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Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
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*Images courtesy of Unbound
References
Kitase, Yukiko; Vallejo, Julian A.; Gutheil, William; Vemula, Harika; et al. (2018). “B-aminoisobutyric Acid, l-BAIBA, Is a Muscle-Derived Osteocyte Survival Factor”. (source)
Sugita, Jun; Yoneshiro, Takeshi; Hatano, Takuya; Aita, Sayuri; et al. (2013). “Grains of paradise (Aframomum melegueta) extract activate brown adipose tissue and increases whole-body energy expenditure in men”. (source)
Cropley, Mark; Banks, Adrian P.; Boyle, Julia (2015). “The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms”. (source)
Ferreira, Gustavo C.; McKenna, Mary C. (2017). “L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Just Live 750mg CBD Pain Relief Cream Review For Better Recovery
Fight chronic pain and fast with this awesome CBD pain relief cream.
Product Overview
With CBD as a popular and continuing to rise supplement on the market today, athletes and fitness folks have gravitated towards this supplement for the seriously effective benefits it can have. Most notably, pain relief, which is something we all experience especially after those grueling workouts. A good CBD cream can be applied right to the spot and allow for your body to fully take in all of that pain relieving goodness. Just Live 750mg CBD Pain Relief Cream is the answer for you.
With so many options for CBD, being topicals, tinctures, gummies, vapes, among others, finding the best choice for you is important. Knowing what you want out of it and what you will be using it for is vital for each application option works differently but will still provide for similar benefits. When it comes to pain relief, recovery, and just feeling good overall, look no further than this pain relief cream for all of your health and wellness needs.
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Just Live is on a mission to design and produce the best CBD supplements around so everyone can benefit from a high quality product for whatever their intended goals may be. By partnering with the industry’s most reputable and reliable CBD partners, Just Live does its diligence to ensure all ingredients and processing practices meet the standards that athletes everywhere deserve. Organic growing means every seed is hand-planted and carefully grown with no use of pesticides, additives, or artificial lighting and that the extraction process allows for different techniques to be used to ensure potency and purity. Just Live understands what it takes for people to succeed and having an amazing supplement by your side is one step closer to that success.
Just Live 750mg CBD Pain Relief Cream Highlights
Just Live Pain Relief Cream takes the most advanced and carefully formulated natural ingredients and combines them with the whole body benefits of a unique and richly moisturizing CBD formula. This CBD cream can work to relieve pain in your back as well as those other sore joints and muscles from tough workouts or activity. By relieving that pain associated with everyday life, this works to enhance your mental and physical well-being while increasing your overall wellness. With 140 applications in each bottle, each serving size contains 5.25mg per dose with zero THC. A natural and well-thought out formula, this pain relief cream is perfect for any occasion.
Ingredients For Just Live CBD Pain Relief Cream
Broad Spectrum CBD: This is a form of CBD that also contains a wide range of other cannabinoids and terpenes. It works to relive pain in the muscles and joints and works as an anti-inflammatory. It may also aid in anxiety reduction and improve sleep (1,2).
Arnica Montana: A staple topical in homeopathy, this is mainly used in creams to relieve muscle pain and help with bruising. It can help speed up recovery to work on improving muscle strains and other potential injuries (3).
Menthol: A great pairing for CBD, menthol works to create a warm and cool sensation on the affected area. While it doesn’t necessarily treat the problem, it works to distract your brain from pain that may be deeper down (4).
Camphor: Works to relieve pain and swelling on the skin by causing numbness of sensory nerve endings, providing relief for pain and inflammation.
Argan: With therapeutic properties, this works to facilitate healthy skin, nourish rough patches, and help reduce pain and inflammation on the skin.
Other Ingredients
Water, Glyceryl Stearate, Glycerin, Butyrospermum Parkii (Shea) Butter, Squalane, Cannabidiol, Cyclodextrin, Cetearyl Alcohol, Stearyl Alcohol, Sodium Stearoyl Lactylate, Cannabis Sativa (Hemp) Seed Oil, Bixa Orellana Leaf Extract, Jacaranda Mimosifolia Flower Extract, Kalanchoe Pinnata Leaf Extract, Argania Spinosa Kernel Oil, Calophyllum Tacamahaca Seed Oil, Cocos Nucifera (Coconut) Oil, Orbignya Oleifera Seed Oil, Astrocaryum Murumuru Seed Butter, Gardenia Taitensis Flower Extract, Deoxyribonuclease, Theobroma Grandiflorum Seed Butter, Glucose Oxidase, Lecithin, Polyglyceryl-3 Diisostearate, Tocopherol, Xantham Gum, Sodium Hydroxide
Type Of Application
Topical
CBD Dosage
750mg
Best Way To Use
Apply cream to affected area and rub in.
Price & Effectiveness
Just Live Pain Relief Cream is a great topical cream to help relieve any muscle aches and inflammation that hinder your sport specific movements and everyday activity. With a 50mL container, this pain relief cream offers 750mg of CBD to really pack a punch.
Pros
Advanced and carefully formulated natural ingredients
Powerful formula
Unique, richly moisturizing cream
Non-THC
Cons
Premium priced option
Price: $69.99
Featured Just Live Athlete
Cam Zink is a professional mountain bike rider and Just Live athlete who uses their products to boost all areas of his training, performance, health, and wellness. He started biking at a young age and has continued to be dominant well into his career. By taking care of himself and using only the best supplements around, Zink is able to continue his dominance with the help of Just Live’s amazing products.
Check out our list of the Best CBD Supplements for more awesome CBD products!
Overall Value
Just Live 750mg Pain Relief Cream is a great CBD topical to boost all areas of your physical and mental well-being. A carefully crafted formula with great ingredients works to boost whole-body benefits so you never have to suffer again. Just Live understands the needs of athletes and seek to produce the best supplements around. What you are really getting is a great topical with powerful ingredients, a well-thought out formula, and a reputable company backing you. Try Just Live Pain Relief Cream today and see what this can do for you.
Try Just Live 750mg CBD Pain Relief Cream Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Just Live and Cam Zink Instagram
References
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Blessing, Esther M.; Steenkamp, Maria M.; Manzanares, Jorge; Marmar, Charles R. (2015). “Cannabidiol as a Potential Treatment for Anxiety Disorders”. (source)
Kriplani, Priyanka; Guarve, Kumar; Baghael, Uttam S. (2017). “Arnica montana L. – a plant healing: review”. (source)
Pergolizzi Jr., J. V.; Taylor Jr., R.; LeQuang, J. A.; Raffa, R. B. (2018). “The role and mechanism of action of menthol in topical analgesic products”. (source)
Best Multivitamin For Bodybuilding and Weightlifting
Did you know there’s been a sharp decline in the nutritional value of fruits and vegetables?
Soil depletion. GMO’s. A number of factors have led to foods being less nutrient dense than they once were. Now, more than ever, it’s difficult to obtain optimal amounts of micronutrients naturally from your diet.
In fact, up to 50% of the US population has shown to be deficient in micronutrient levels such as Magnesium [1] in clinical studies.
Here’s where natural multivitamin supplements come in…
Multivitamins can provide optimal amounts of micronutrients needed to function at your best. While you should try to obtain all micro and macro nutrients naturally from your diet, sometimes it can be difficult. Much like how consuming enough protein is possible, but bodybuilders still use protein powder to make their life much easier. Performance Lab NutriGenesis Multi For Men is a top tier multivitamin with amazing ingredients and an effective formula to boost all areas of your health and wellness.
Performance Lab is a leader in nutritional supplements and with formulas that include industry-leading ingredients, their products combine nutritional technology with high-quality and innovative supplements to meet all of their consumers’ needs. Their patented NutriGenesis process ensures clean, safe, and effective vitamins and minerals, and with clean labels that are non-GMO and 100% gluten-free, you can be sure that no hidden agendas lurk in your supplements. Their state-of-the-art facilities are current good manufacturing practices (CGMP) compliant and registered with the Food and Drug Administration (FDA).
Shop at Performance Lab
Check out where Performance Lab NutriGenesis Multi for Men ended up on our list of the Top Multivitamin Supplements!
So how do you choose a natural multivitamin to buy? Well, it’s not as easy as picking up the first multivitamin that claims to be ‘natural’ you see on the shelf.
Most multivitamins on the market are synthetic and not fully utilized by your body, resulting in your urine turning yellow after they are excreted. And you wasting your cash.
There are several things to consider that you’re probably not aware of. One important point being…
…natural vitamins have proven to be naturally superior to synthetic vitamins in numerous studies [2].
As a result, it’s important that you do some research and find a natural multivitamin providing vitamins and minerals that can actually be used by your body. The good news is that we’ve done the hard work for you. One product, in particular, stood out among the crowd…
Performance Lab® NutriGenesis® Multi
Key Benefits:
No excreting vitamins, no yellow urine – Patented ‘NutriGenesis®’ system provides natural-identical vitamins and minerals your body actually uses.
Fuel your body for performance – Specifically delivers the nutritional needs for men, so you can perform at your best.
Optimal dosages of vitamins and minerals – Contains over 17 essential daily vitamins + minerals with whole-food cofactors in scientifically-proven dosages.
Get the Best Deal on Performance Lab® NutriGenesis® Multi here
Quick Summary
NutriGenesis® is a patented system by Performance Lab® that produces highly absorbable vitamins and minerals. These micronutrients are grown in a way that mirrors nutrient genesis in nature – so that your body recognizes these vitamins and minerals as actual ‘food’ instead of as synthetic supplements.
That means Performance Lab® NutriGenesis® Multi doesn’t rely on dehydrating carrots or other vegetables that have suffered from serious nutritional decline, like other “whole-food multivitamins” do. It’s the highest quality multivitamin that we’ve seen on the market and could be essential for bodybuilders and gym-goers to help fill any nutritional gaps left in their diet. It has also made it to the top of our list for the top 10 multivitamins for 2020.
Performance Lab® also deliver everywhere in the world. So whether you’re wanting the best multivitamin for bodybuilding in the UK, US or anywhere else, you’ll have no issues with fast shipping.
Benefits of Multivitamins for Bodybuilding: Do I Need These Supplements?
If there’s one supplement that all bodybuilders should be taking, it’s a multivitamin. Even if you weigh out all of your meals and plan everything, you might still have nutritional gaps in your diet. And if you don’t plan your meals at all, then forget about even trying to consume optimal micronutrient levels through your food.
In a nutshell, multivitamins help fill those gaps and ensure that you have a strong nutritional foundation to build on.
The age old saying “you wouldn’t build a house without a strong foundation” really does apply here.
Vitamin D is Important for Muscle Growth and Strength
Creatine and protein powder often soak up all of the glory for strength and muscular developments in the supplement world. But Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels [3]
Another study by the University of Birmingham [4] concluded that increased levels of active Vitamin D can help optimize muscle strength.
So next time you plan on improving your lifts and physique, don’t forget about the importance of keeping your Vitamins D levels optimal. A multivitamin containing this micronutrient can help do exactly that as you seek the most out of all your gains.
B Vitamins for Muscle Growth and Recovery
You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M [5] found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too [6]
It’s Difficult to Obtain Certain Micronutrients Naturally Through Your Diet
This is the bottom line. Unless you have a professional chef/nutritionist or the time to sit down and consume 6 meals per day, it can be difficult to reach optimal intakes of vitamins and minerals. For example, there’s many professionals out there who struggle to find the time to even take lunch breaks.
Of course, you want to at least try to obtain all micronutrients through food. But multivitamin supplements provide you with a strong foundation to build on. A quality multivitamin can provide your body with the essentials, just by popping 2-4 capsules per day.
Vitamins and Minerals to Look for as a Bodybuilder in Multivitamins
Vitamin A
This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It also plays a vital role in the normal formation of organs including your heart, lungs and kidneys [7].
Vitamin C
Everyone knows that Vitamin C is ‘good for you’. It’s an essential micronutrient as your body can’t produce it naturally, meaning you have to obtain it through food or supplementation.
Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as Iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone. While many of us know we should take it, it is important to actually take it.
Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins [8].
Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system [9].
Many nutritionists often state that if they were to choose one micronutrient to supplement, then Vitamin D3 would be one of them strongly considered. This is an example of how important it is to consume sufficient Vitamin D levels.
The best multivitamin for men should contain over 100% of your recommendation daily allowance for Vitamin D. That means you should look at the ingredients list and make sure the dose of vitamin D is to your standard.
Vitamin E
A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. As well as this, Vitamin E is known for its ability to prevent clots from forming in heart arteries [10].
B Complex Vitamins
If you’re not familiar with nutrition, you might not be aware of how many B Vitamins there are – 8 in total.
We’ve already mentioned earlier in this article about the benefits of Vitamins B6 and B12 (being able to promote the growth and repair of muscle mass). Being deficient in Vitamin B12 is more common than you think, with up to 15% of the general population found to be deficient in studies [11].
There’s even more reason to supplement with B Complex Vitamins if you’re vegetarian or vegan; Monica Nelson mentions that vegans lack adequate sources of vitamin B12 from diet alone. Getting enough B vitamins should be at the top of your list and absolutely not overlooked.
Vitamins K1 + K2
Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too [12]. It’s found naturally in some foods as Natto, which LeanBulking classes as one of the best bodybuilding foods for vegetarians.
Also, importantly, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass – while preventing arterial calcification.
As a result, any multivitamin that contains Vitamin D should also come with Vitamin K too. The good news is that Performance Lab NutriGenesis® Multi contains all the above, and more.
Best Time to Take Multivitamins for Bodybuilding
Different multivitamins will come with different instructions in terms of how frequently to take them. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle (you’re more likely to forget taking 4 servings per day than 2).
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
Final Words
When you think of bodybuilding supplements, the first products that come to mind are probably protein powder, pre-workout and creatine. But it’s so easy to neglect micronutrients, but they can play a vital role in helping you attain peak health and support your muscle building/fat shredding journey.
As we’ve mentioned, it’s always best to try and obtain all of your micro and macronutrients naturally from your diet. But many of you live busy lifestyles and simply don’t have the time to plan all meals and nutrient intake. Supplements like multivitamins and protein powder give weightlifters and bodybuilders an easier option.
So, it’s no surprise that more gym goers are searching for the top options when it comes to multivitamins. Though multivitamins still remain as one of the most underrated supplements in our opinion. We believe that Performance Lab® NutriGenesis® is the highest quality multivitamin currently on the market and that this supplement should absolutely be on your shelf. What you are really getting is a top tier multivitamin with great ingredients, an effective formula, and a reputable company backing you. Try Performance Lab NutriGenesis Multi For Men and see what this can do for you health and wellness goals today.
Get the Best Deal for Performance Lab NutriGenesis® Multi Here
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Performance Lab and Envato
References:
[1] https://www.sciencedaily.com/releases/2018/02/180226122548.htm
[2] https://www.ncbi.nlm.nih.gov/pubmed/11090291
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513873/
[4] https://www.sciencedaily.com/releases/2017/02/170215145953.htm
[5] https://academic.oup.com/nutritionreviews/article-abstract/45/3/23/1815403?redirectedFrom=PDF
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585884/
[7] https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349454/
[9] https://pubmed.ncbi.nlm.nih.gov/17971523/?dopt=Abstract
[10] https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
[11] https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
[12] https://medlineplus.gov/vitamink.html
Enhanced Labs Ramy’s Rage Stim Reloaded Review
This Big Ramy inspired pre-workout is a smart 8-stim matrix to boost all areas of your training and performance.
Product Overview
Most pre-workouts on the market are flat out bad. Take a look at the average pre-workout and it’s primarily a flavored caffeine drink with some B-vitamins and amino acids sprinkled in. For the average person this may be adequate, but not for someone who’s training for results.
Mr. Olympia champion Big Ramy teamed up with Enhanced Labs team to formulate the perfect pre-workout supplement – Ramy’s Rage Stim. Instead of relying on caffeine, Rage uses novel stimulants like Dynamine, Theacrine, and Cocoabuterol to deliver explosive energy, laser focus and unstoppable endurance. Ramy’s Rage is getting a lot of attention. In this review we are going to evaluate whether this pre-workout is worth the hype.
Shop at Enhanced Labs
Use code GENIRON to get 15% off your order.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs Ramy’s Rage Stim Reloaded Highlights
Ramy’s Rage Stim is different. It has a fully disclosed supplement facts panel, so you know exactly what you’re getting in each serving. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Ramy’s Rage Stim doesn’t contain mega dosages of caffeine so there is no crash. With a smart 8-stim matrix, all of your energy and focus enhancing needs are met with a great pre-workout.
Ingredients
Ramy’s Rage Stim features 17 clinically dosed ingredients grouped into 4 synergistic matrixes.
Cellular ATP Energy Matrix
Vitamin B6
Vitamin B6 is water soluble vitamin that is involved in over 100 reactions in the human body. Vitamin B6 regulates the production of neurotransmitters; chemicals that allow brain and nerve cells to communicate with one another to ensure that metabolic processes such as fat metabolism and energy production run smoothly.
Vitamin B12
Vitamin B12 is a water-soluble B-vitamin that is needed for proper metabolism and red blood cell formation. Clinical studies show vitamin B12 supplementation boosts energy levels, reduces fatigue, and improves cognitive function.
Magnesium (magnesium citrate)
Magnesium is an essential electrolyte that regulates energy production, oxygen uptake, central nervous system function, electrolyte balance, glucose metabolism, insulin function and muscle activity.
Chloride (sodium chloride)
The chloride ion plays a vital role in maintaining the level of fluids inside muscle cells and assists in maintaining the proper pH of bodily fluids. Supplementing with chloride before workouts will help prevent cramps and delay fatigue.
Sodium (sodium chloride)
Sodium is an essential electrolyte that promotes cell volumization. When you consume a small amount of sodium before exercise, it’ll increase blood flow to working muscle cells.
Potassium (potassium citrate)
Potassium is an essential electrolyte needed for muscle contractions, blood pressure regulation, fluid balance, bone growth and nutrient digestion. Athletes are at high risk for being deficient in potassium since they lose potassium in sweat during exercise.
Nitric Oxide Synthase Matrix
L-Citrulline
L-Citrulline is an amino acid that improves blood flow by creating nitric oxide (NO), a gas that dilates blood vessels. L-Citrulline supplementation expedites the removal of metabolic waste products from working muscle cells.
Taurine is a conditionally essential amino acid that has various effects throughout the body, most notably on neurological and muscular development. Research shows that taurine supplementation before workouts reduces muscle damage, improves focus, and prevents delayed onset muscle soreness [1].
Smart 6-Stimulant Matrix
Methylliberine (as Dynamine™ 40%)
Dynamine is a trademarked purine alkaloid extracted from the kucha plant. Dynamine stimulates the release of neuro-transmitters epinephrine (aka. adrenaline) and nor-epinephrine (aka. nor-adrenaline), which are responsible for increasing focus, mental alertness, energy and oxidizing body fat for energy.
Caffeine Anhydrous
Caffeine supplementation increases the release of dopamine, a chemical in the brain responsible for feelings of alertness and pleasure. Caffeine also boosts epinephrine, dopamine and serotonin, which increase fat loss and enhance power output.
L-Theanine
L-Theanine supplementation causes the release of the brain neurotransmitter gamma-aminobutyric acid (GABA). GABA boosts mood and mental focus. When combined with caffeine, theanine provides a nootropic effect.
Dimethylethanolamine DL-Bitartrate (DMAE)
DMAE Is a mind health compound that reduces the buildup of ‘age pigment’ in the brain. This improves cognitive function and prevents cognitive decline with age.
Theacrine is a small alkaloid molecule with a structurally modified version of caffeine. The mechanisms of theacrine parallel that of caffeine for the most part, however the key difference that sets it apart is that Theacrine doesn’t cause an increase in blood pressure.
Dicaffeine Malate
Dicaffeine Malate is a precise combination of caffeine and malic acid fused together by an ionic bond. The malic acid in Infinergy works to buffer the salts in caffeine, allowing for easier digestion and slower absorption, which helps to prevent the dreaded post-caffeine energy ‘crash’.
Cocoa Alkaloids Extract (standardized to 50% cocoa alkaloids)
Cocoa alkaloids extract increases endurance by preserving glycogen stores and makes the body more efficient at burning body fat during workouts.
Nutrient Absorption Matrix
Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®)
BioPerine is used in sports supplements to enhance the bioavailability of nutrients. In other words, bioperine works by enhancing the absorption rates of whatever it’s taken with.
Boron (as Boron Glycinate Complex (Bororganic Glycine))
Boron enhances mental cognition, brain function, hand-eye coordination, short term memory, concentration and attention span. There is also evidence to suggest that boron naturally increases free testosterone levels.
Other Ingredients
Citric acid, malic acid, natural flavors, silicon dioxide, sucralose, stevia leaf extract
Stim Or Non-Stim
Stim
Number Of Servings
30
Flavors
Grape
Best Way To Take
Take one scoop 30 minutes prior to your workout in 8 oz. of ice cold water.
Price, Flavors & Effectiveness
Enhanced Labs Ramy’s Rage Stim Reloaded is a great pre-workout to improve focus, intense energy, increased power for all your performance goals. With 30 servings container, one scoop of this powerful formula will take your workouts to new heights. With a great flavor in Grape, the taste never grows old.
Pros
No crash
17 clinically dosed ingredients
Fully disclosed supplement facts panel
Novel stimulants like Dynamine, Theacrine, and Cocoabuterol
Cons
Only one flavor option
Price: $25.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Use code GENIRON to get 15% off your order.
How Much Should I Take?
Enhanced Labs formulates supplements for serious bodybuilders so even large individuals only need to take one serving. It is recommended to start with one scoop (7.25g) and work your way up to the maximum dosage of two scoops (14.5g).
Best Time to Take Ramy’s Rage
Ramy’s Rage should be taken approximately 30-60 minutes before a workout. For enhanced results, it’s recommended to stack Ramy’s Rage Stim with Ramy’s Rage Pump.
Check out our list of the Best Pre-Workout Supplements for more great products!
Wrap Up
Mr. Olympia 2020, Big Ramy, worked with the team of engineers at Enhanced Labs to formulate the perfect pre-workout supplement. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Rage doesn’t contain mega dosages of caffeine so there is no crash. What you are really getting is a great pre-workout with effective ingredients to boost all your pre-workout needs. Check out Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout today and see what this can do for all your gains.
Try Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611412/
Best Women’s Protein Powders For Weight Loss and Clean Protein 2021
These protein powders and supplements are clean and perfect for any female needs when it comes to muscle growth and weight loss.
When it comes down to boosting growth and recovery, using high-quality, clean protein powders can work wonders for our gains when it comes to weight loss, muscle growth, and recovery. While eating a whole food meal can pump us with protein and other essential macronutrients, we cannot forget to include a protein supplement in our diets for our post-workout recovery routine. With protein being essential for building and maintaining muscle, that shredded female physique you want most is right around the corner with a whey or plant-based and vegan protein source.
For women, a protein powder can help build muscle, maintain muscle, and sculpt a nice physique that others will envy. But it’s important to consider other factors such as weight loss and the ability to help recover so your workouts never falter. Finding the right protein supplement to fit your lifestyle goals, whether it be a vegan protein powder, a solid whey protein supplement, or something else, can really boost all areas of your training, performance, health, and wellness.
This list of the Best Women’s Protein Supplements 2021 is full of great protein powders to boost all areas of female health and wellness, as well as growth and recovery. With clean options to boost muscle building and recovery needs, you can’t go wrong with any of these.
Best Women’s Protein Powders For 2021
Best Women’s Protein Overall: Cira Nutrition Bright Whey Protein
Calories
120
Protein
25g
Carbs
2g
Fat
1.5g
Sugar
1g
Flavors
Cookies ‘N Cream, Cinnamon Swirl
Number Of Servings
30
Cira Nutrition Bright Whey Protein is a great whey supplement to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full. A fully disclosed label and pure honesty makes this supplement the best protein powder overall for female athletes and active women.
Pros
Great ratio of macronutrients
Awesome flavors with no added sugar
Fully disclosed and honest label
Cons
Premium priced option
Only available directly from their website
Price: $39.99
Click here for the best price
Best Clean Muscle Building Protein: Performance Lab SPORT Protein
Calories
100
Protein
20g
Carbs
2g
Fat
1.2g
Sugar
1g
Flavors
Chocolate
Number Of Servings
20
Performance Lab SPORT Protein is much cleaner than other protein powders out there and is a great plant-based option. Naturally flavored with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many female customers have tried. Being a brown-rice protein powder, anyone can use it for growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab SPORT Protein contains no allergens at all. Supplying 20g protein (and only 100 calories) per serving, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking.
Pros
Good, clean formula that is organic and vegan friendly
The chocolate flavor tastes amazing
Product includes Bacillus Coagulans, a beneficial probiotic
Good choice for weight loss
Has essential amino acids per serving
Cons
Only uses a single source protein
Chocolate is the only flavor available
Price: $59.00
Click here for the best price
Check out our individual review for Performance Lab SPORT Pre here!
Best Non-Dairy Vegan Protein: National Bodybuilding Co. Full Prep Vegan
Calories
117
Protein
20.5g
Carbs
2g
Fat
3g
Sugar
0g
Flavors
Chocolate
Number Of Servings
20
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders, both male and female, progress faster in the gym and with their vegan goals. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.
Pros
100% organic, plant-based, and naturally flavored with stevia
Low in calories
Designed for cleaner and faster absorption
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest
Cons
Only 20 servings per container
Can only get it from their website directly
Chocolate is the only flavor
Price: $40.00
Click here for the best price
Check out our individual review for National Bodybuilding Co. Full Prep here!
Best Organic Grass-Fed Whey Protein: Transparent Labs ProteinSeries 100% Grass Fed Whey Protein Isolate
Calories
120
Protein
28g
Carbs
1g
Fat
0.5g
Sugar
Less than 1g
Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of female whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Pros
No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO
Good choice for those who tend to be sensitive to certain protein supplements
Contains essential amino acids
Right amount of protein per scoop per serving
Cons
Slightly high in carbs and cholesterol
Despite lactose, their are no digestive enzymes
Premium priced product
Price: $59.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Best Whey For Weight Loss: Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active female athletes and individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Click here for the best price
Use code GENIRON10 for 10% off!
Best Whey Protein Meal Replacement: Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active female athletes and individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Click here for the best price
Use code GENIRON10 for 10% off!
Benefits Of Protein Powders For Weight Loss & Muscle Growth
Taking a protein powder, especially after your workout is a great way to boost all areas of your growth and recovery, while also aiding in feeling more full and pumping you with great nutrients. For fueling athletic performance and making sure those valuable gains stick, a great protein powder for female athletes can provide for awesome benefits to your training, performance, health, and wellness.
Benefits of protein powders include:
Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost. A convenient way to get plenty of protein, you can’t go wrong with a great shake that is sourced from whey or something more plant-based. These options are a great source of keto protein as well.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that gives you a serious boost of protein can work wonders for all your muscle building and muscle growth needs (1).
Enhanced recovery: Protein not only enhances growth, but can help repair those damages muscles. With a top tier protein powder, your recovery goals are right around the corner (2).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger, as well as serve as a source of solid keto protein.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3).
Added nutritional benefits: Protein powders contain other vital nutrients that will help you function and can work wonders when it comes to bettering your overall health and wellness.
Whey Protein Vs. Plant-Based Sources
With so many protein powders on the market, it is important to look at the different sources and options for you as a female athlete or active woman. The most common type is whey protein but for those sensitive to dairy or living a vegan lifestyle, plant-based options are great when it comes to building muscle and aiding in recovery without the need for dairy. Both options serve as a solid form of keto protein as well.
Whey Isolate
This form of protein is a more filtered form of whey where the percentage of protein is much higher while containing little to no carbs or fats. For those looking to cut or keep on that lean muscle, a whey isolate is a great choice for you (4).
Whey Concentrate
This form of whey protein offers a healthy dose of protein while containing some carbs and fats. Although it is higher in carbs and fat than a whey isolate, the balance of macros is just right and it is still a healthy option. This form is great for those looking to bulk and increase strength and size (5).
Pea Protein
This form of protein is a great plant-based option and is extracted from yellow peas. It contains all nine essential amino acids (EAAs) and will most certainly help with muscle growth and recovery while still giving you a great plant-based option.
Brown Rice Protein
Another stellar vegan protein source, this has a high amount of BCAAs and will give you a great boost for muscle growth and recovery (6). This tends to not have irritants to give you a clean source of lean protein.
Other Plant-Based Sources
Soy
Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts
Safety & Effectiveness Of Protein Powders
Protein powders are safe to use and can work wonders for your gains. It is best to take a protein supplement in the window of 15-60 minutes after your workout so all these nutrients work for your benefit and female performance. You won’t be disappointed with the results of a good protein powder.
How We Choose The Best Protein Powders
When it came to choosing the best protein powders for female athletes and active women, we know how daunting the task can be. That’s why we’ve come up with this list for you. We sought the best brands possible because you deserve to have the best brands representing you. With a reputable company behind you and the product, you know exactly what you are putting into your body. We also looked at the ingredients and effectiveness, as well as the type of protein source. Some contain whey protein while others are vegan and plant-based, but both can serve as good sources of keto protein also. The benefits and how effective the supplement is was something we looked closely at. We of course know that these supplements can get expensive so we sought the best products at the best price point to alleviate any financial stress on you and your wallet.
FAQ Section
What is the best protein powder for women?
Cira Nutrition Bright Whey Protein. This protein is a great whey supplement for female athletes and active women to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full.
Do vegan protein powders compare well to whey protein supplements?
Vegan and plant-based powders stack up well when compared to whey protein due to the great amounts of protein and other ingredients. These will help with things like training, performance, muscle growth, weight loss, and provide a clean source of protein to aid in your health and wellness. Those with a sensitivity to dairy can greatly benefit from a vegan and plant-based protein option.
When should I take a protein supplement?
The best time to take protein powder is around 15-60 minutes after your workout. This will give your body time to absorb all those nutrients to aid in growth and recovery and boost the effects to optimize all benefits.
Do I really need a protein powder?
If you are active and want to see increased results then a protein supplement is perfect you. For those who want to stay full and eliminate the desire for snacking, a protein powder is a great way to do that as well. For all your muscle building and weight loss needs, a protein powder should absolutely be in your routine.
Wrap Up
Finding the best protein powder for women and female athletes can be challenging. With so many brands and options, sifting through can feel like a nightmare. This list reflects those products that we felt you need to know about as you seek to boost all areas of your health and wellness, and of course, training and performance. With a top tier protein powder on your shelf, mixed with other great supplements, you are well on your way to real gains and a physique others will envy. Either whey or something more vegan and plant-based, all of your needs can absolutely be met. Check out this list and see what these awesome supplements can do for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Tipton, Kevin D.; Elliott, Tabatha A.; Cree, Melanie G.; Wolf, Steven E.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Kalman, Douglas S. (2014). “Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates”. (source)
Unbound Unbent Beyond Pump Review
Work for the best pumps, endurance, and performance with Unbent.
Product Overview
We all hit the gym expecting to get the best pump, right? Every single time we toss on a tank, we expect others to envy that hard work and serious size we’ve spent hours packing on. So, we take a pump product, in particular one that claims to provide the best muscle pumps for serious energy and focus. But how many of those actually live up to the expectation that we so highly put on them? It’s rare. Unbound has created a seriously effective and incredible pump product called Unbent, designed to give you uncompromising effects to your pumps, endurance, and performance, making you an athlete to fear every time you hit the weights.
Any good product will contain effective ingredients and hold some truth to their claims of being the “best” in the sports supplement game. But any great supplement will give you clean and high-quality ingredients, a transparent and fully disclosed label, and uncompromising results every single time you use it. Unbound Unbent does that and more and after careful research and an impressive formula, they’ve made something that rivals just can’t match.
Shop at Unbound
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound Unbent Highlights
Unbound Unbent is an incredibly unique supplement designed to offer the best ingredients to boost serious pumps, endurance, and overall performance. With ten premium and high-quality ingredients, this supplement is meant for those athletes who want uncompromising results as they push themselves to the absolute limit. With an advanced and incredibly effective formula, Unbound works to bring nothing but the best pumps for serious power and a high amount of nitrates to give you energy even without stimulants. With Unbent’s insane effectiveness, you’ll leave the gym with the biggest pump you’ve ever received.
Unbent is meant to be stacked with other Unbound products for it will enhance all areas of your training and performance when paired with these stellar supplements. For those looking to beef up their resistance training, stack this with their pre-workout, Unload. If you are someone looking to really boost your cardio, stacking the fat burner Unlock is the product for you to see those desired gains.
Ingredients
L-Citrulline: Provides for greater nitric oxide production and vasodilation while promoting better blood flow for bigger pumps (1).
Betaine Anhydrous: Studies have shown it may enhance endurance and your total amount of reps while also increasing peak power and strength output for maximum gains (2).
Arginine & Betaine Nitrate: Nitrates work in the body by converting to nitrite and then turning into nitric oxide. This conversion helps reduce blood pressure, improve blood flow, and increase oxygen circulation and cell metabolism.
HydroPrime: A highly concentrated form of glyercol that works for cell-suturing, hydrating, and volumizing your muscles.
Taurine: An essential amino acid stored in the brain, heart, and skeletal muscle tissue, this will encourage muscle cells to absorb more water, enhance stamina, and delay onset fatigue (4).
VasoDrive-AP: Can promote greater blood flow, arterial elasticity, and healthy blood pressure.
Grape Seed Extract: Contains potent bioactive compounds know to support nitric oxide production and vasodilation for better oxygen and blood flow. It will also help optimize nutrient delivery to work muscles so your body gets the maximum benefits (4).
Himalayan Pink Sea Salt: Provides the body with a premium source of sodium to optimize absorption and help lead to better muscle contractions.
AstraGin: Great for increasing bioavailability and absorption of key nutrients to promote better muscle growth and recovery.
Other Ingredients
Citric acid, natural flavors, malic acid, sucralose, acesulfame potassium, anti-foam (maltodextrin, canola oil, silicon dioxide)
Stim Or Non-Stim
Non-Stim
Servings Per Container
20
Serving Size
1 scoop (14.67g)
Flavors
Grape Lychee, Mojito, Tangelo
Best Way To Take
Take 1 scoop with 12-16 oz. of water.
Price, Flavors & Effectiveness
Unbound Unbent is that perfect pump supplement to offer a serious boost to all your muscle pumps, endurance, and performance goals. With 20 servings per container, 1 scoop will pump you with clean and effective ingredients to give you everything you want most out of a great supplement. With three awesome flavors in Grape Lychee, Mojito, and Tangelo, you will never grow bored with the taste.
Pros
Clean and effective ingredients
Amazing benefits for muscle pumps, endurance, and performance
Transparent and fully disclosed label
From a reputable company in Unbound
Cons
Contains some artificial flavoring
Not available for purchase online
Price: Unbound supplements are only available at brick and mortar retail stores. Check out their Where To Score finder to find the closest store to you!
Featured Unbound Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
Unbound Unbent is that perfect pump product to give you serious muscle pumps, enhance endurance, and boost performance to make you a threat in any gym you enter. With high-quality ingredients, a transparent label, and a hardcore company backing it, Unbent is the best supplement around for offering the best pumps. What you are really getting is an amazing pump product with an effective formula, great flavors, and an awesome and honest company backing you. Check out Unbound Unbent today and see your muscle pumps exceed all your expectations.
Try Unbound Unbent Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound
References
Gonzalez, Adam M. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Trepanowski, John F.; Farney, Tyler M.; McCarthy, Cameron G.; Schilling, Brian K.; et al. (2011). “The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men”. (source)
Waldron, Mark; Patterson, Stephen D.; Tallent, Jamie; Jeffries, Owen (2018). “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis”. (source)
Gupta, Madhavi; Dey, Sanjay; Marbaniang, Daphisha; Pal, Paulami; et al. (2020). “Grape seed extract: having a potential health benefits”. (source)
Hall, Harriet (2017). “Pink Himalayan Sea Salt: An Update”. (source)
National Bodybuilding Co. Strongest Fat Burner Review
When it comes to cutting, you deserve the strongest fat burner around to boost weight loss.
Product Overview
Many of us seek desired fat loss but don’t take full advantage of what a good fat burner can do. While we often hear that a good diet and proper training routine can help get us to where we want to be, sometimes that is easier said than done and even with that, a high-quality supplement like a fat burner can work wonders for boosting these effects and giving us the edge when it comes to our goals. With top-ranked ingredients and effective formulas, these supplements are perfect for attacking your fat loss goals. National Bodybuilding Co. Strongest Fat Burner is one such supplement that can work wonders as you seek to build the best physique around.
What a good fat burner can do is a host of benefits to aid in not just fat loss but other areas of your health and wellness. It will work to boost your metabolism so you start to burn more calories and that stubborn belly fat, as well as working with appetite suppression to eliminate hunger and snacking. With the increased amount of fuel from fat stores, your cognitive function will improve with more focus and alertness and you can keep on that lean muscle with proper muscle maintenance. Strongest Fat Burner does this and more and is a top tier product for all your weight loss goals.
Shop at National Bodybuilding Co.
National Bodybuilding Co. is a bodybuilding focused nutrition and supplements company on a mission to make you stronger, bigger, faster, and more dominant in discipline. For those serious about progress, National Bodybuilding Co. focuses on the cleanest nutritional supplements and formulas to support and elevate training and performance for anyone searching for the best. National Bodybuilding Co. focuses on anabolic nourishment, peak endurance, body recomposition, and performance recovery to ensure the best for athletes everywhere.
Strongest Fat Burner Highlights
National Bodybuilding Co. Strongest Fat Burner is a clean, effective, and powerful fat burner designed to target stored fat and deliver high amounts of energy to boost all of your goals. With 10 great ingredients, this fat burner works for a host of benefits to maximize the effects of your fat loss journey. Strongest can optimize muscle building and recovery to maintain that lean muscle, cut your appetite so you are comfortable yet still able to lose weight, ignite fat loss to see those desired body composition changes, and provide for real energy boosts by burning extra calories and stored fat. With a modern formula and a reputable company backing you, you can’t go wrong with Strongest.
Ingredients
Acetyl L-Carnitine HCL: Best known for helping to burn fat to then be used for energy. It can also help with focus and mental clarity (1).
Caffeine Anhydrous: Raises energy levels, can reduce fatigue with hard exercise, and increases fat loss by elevating fat oxidation levels and insulin receptor sensitivity (2).
White Willow: While this doesn’t burn fat directly, it works to boost the effects of other ingredients, especially thermogenics.
Phenylethylamine HCL (PEA): An important neurotransmitter, this plays a role in controlling mood and cognitive focus. It increase epinephrine and norepinephrine levels which can leads to reduced appetite.
Green Tea: Contains catechins which have thermogenic effects to boost your metabolism and burn stored fat (3).
Grains Of Paradise: Helps you burn fat by triggering the conversion of adipose tissue fat into brown fat, making this better for energy expenditure, and by burning calories through brown adipose fat tissue activity itself (4).
Theobromine: When paired with consistent exercise, this can really reduce body fat. It can work to block fat absorption and increase fat metabolism.
Cayenne Powder: Effectively works to heat up your body forcing it to burn more energy in order to cool down.
Gamma Butyrobetaine Ethyl Ester: Turns to L-Carnitine in the body which can elevate energy levels for more efficient fat burn.
Yohimbine HCL: Acts well with stimulants to boost the activity of your central nervous system (5).
Other Ingredients
Chromium, vegetable cellulose, silicon dioxide, magnesium stearate
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules daily.
Price & Effectiveness
National Bodybuilding Co. Strongest Fat Burner is a great fat burning supplement made from clean and effective ingredients to kickstart your body and shed that unwanted fat. With 30 serving per container, 2 capsules of this powerful fat burner will work wonders for all your weight loss and body composition changes.
Pros
Clean, high-quality, and science-driven formula
Great ingredients
Effective benefits towards fat loss and lean muscle
From a reputable company in National Bodybuilding Co.
Cons
Premium priced option
Only available on their website
Price: $50.00
Check out our list of the Best Fat Burners On The Market for more awesome fat burning products!
Wrap Up
National Bodybuilding Co. Strongest Fat Burner is a clean, effective, and powerful fat burner designed to help tackle all of your fat loss needs. With great ingredients and proven benefits, you can’t go wrong with a product from National Bodybuilding Co. They know the needs of bodybuilders and athletes and seek to produce the best supplements around to aid in all of your health and wellness goals. What you are really getting is a high-quality fat burner made from clean and effective ingredients with awesome benefits towards your weight loss goals. Check out National Bodybuilding Co. Strongest Fat Burner today and see what this can do for you.
Try National Bodybuilding Co. Strongest Fat Burner Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of National Bodybuilding Co. and Envato
References
Pooyandjoo, M.; Nouhi, M.; Shab-Bidar, S.; Djafarian, K.; Olyaeemanesh, A. (2016). “The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Sugita, Jun; Yoneshiro, Takeshi; Hatano, Takuya; Aita, Sayuri; et al. (2013). “Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men”. (source)
Ostojic, Sergej M. (2006). “Yohimbine: the effects on body composition and exercise performance in soccer players”. (source)
Best Fat Burners On The Market For Fat Loss & Lean Muscle 2021
These fat burners and diet pills are the best on the market and will work for fat loss and lean muscle with top ranked ingredients.
Fat burners and diet pills are the perfect supplement to promote fat loss, lean muscle maintenance, prevent muscle breakdown, and provide for that solid energy boost. These best fat burners on the market today can do just that. Cutting and shedding that stubborn belly fat can be hard, but it isn’t impossible for your weight loss goals. With the right approach and top ranked ingredients, your body can respond to a high-quality fat burner to boost fat loss and promote better muscle maintenance. While a lot of fat burners may be full of nonsense, this list reflects the best burners and diet pills on the market so you can see those desired body changes you want most.
We’ve put together this list of the Best Fat Burners On The Market to promote fat loss and lean muscle retention because you deserve the best supplements around. Diet pills work well for their thermogenic properties and can be game changers when it comes to weight loss and that desired energy boost.
Best Fat Burners On The Market 2021
Best Overall Fat Burner: Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Click here for the best price
Check out our individual review for Burn Lab Pro here!
Best Stim-Free Fat Burner: Transparent Labs PhysiqueSeries Fat Burner Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal of fat burners. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. With a 100% honest formula, 6 ingredients backed by science, and no fillers or additives, these veggie capsules are perfect for those looking for fat loss and lean muscle retention without stimulants.
Pros
Great for those looking to optimize fat loss
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option on the market
Only available directly from their website
Price: $49.00
Click here for the best price
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best For Metabolic Support: Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing blend, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increased metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss. Packed with great ingredients, your weight loss and fat loss are improved with a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.
Pros
No stimulants
15 ingredients offer amazing benefits like muscle maintenance
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste
Price: $39.99
Click here for the best price
Check out our individual review for Enhanced All Day Shred here!
Best Transparent Ingredients Fat Burner: Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and promoting muscle maintenance. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and giving you everything you want out of a thermogenic fat burner for that stubborn belly fat loss.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option on the market
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Fat Burner: National Bodybuilding Co. Strongest Fat Burner
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules daily before a meal.
National Bodybuilding Co. Strongest Fat Burner is a great supplement for weight loss that gives you more control over the fat loss process. A clean, high-quality, and science-driven fat burner, this is designed for fat loss in more ways than one. A great formula, this fat burner is perfect for optimizing muscle building, recovery and muscle maintenance, working hard to burn that stubborn fat for increased fat loss, keeping your mind right so you can keep up the results long-term, and building lean muscle while changing your body composition. With 10 awesome ingredients, this supplement provides for consistent fat burn and a great promise on the changes you want most.
Pros
Clean, high-quality, and science-driven
Great ingredients
Effective benefits towards fat loss and lean muscle maintenance
Cons
Premium priced option on the market
Only available on their website
Price: $50.00
Click here for the best price
Best Fat Burner For Women: Cira Nutrition Flare Fat Burner
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Cira Nutrition Flare is a awesome fat burner to help you tone and feel good in your body. As a an effective and safe supplement, this can help get rid of excess water weight, increase fat loss, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $39.99
Click here for the best price
Best Vegan Friendly Fat Burner: Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option on the market
3 capsules is a lot for serving size
Price: $59.00
Click here for the best price
Check out our individual review for Burn Lab Pro here!
Best Fat Burner for the Money: Fighters Core
Number Of Servings
30
Serving Size
3 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules in the morning with breakfast.
Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels for a great energy boost. This supplement is rigorously tested and side effect free while working to boost your metabolism to shed that unwanted belly fat and promote muscle maintenance while avoiding muscle breakdown. With 8 powerful and natural ingredients, each offers the best chance to see great results to optimize fat loss and muscle growth from fat burning ingredients.
Pros
Made from natural ingredients
Proprietary formula makes this a great fat burning supplement on the market
Promotes fat burn and growth of lean muscles
8 powerful ingredients
Cons
Does contain more than one stimulant
May cause unwanted jitters
Slightly high in price
Price: $49.00
Click here for the best price
Check out our individual review for Fighters Core here!
Benefits Of Fat Burners For Weight Loss
For those wondering about why taking a fat burner is important, here are some of the amazing benefits using these supplements can do. The best ones on the market will allow for serious gains to be made.
Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories for increased weight loss. This will allow for a better energy boost and less fat stored (1).
Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite to promote stubborn belly fat from forming.
Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing for more focus and alertness and the occasional serious energy boost.
Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.
Top Ranked Ingredients For Fat Burners
When looking for a good fat burner for fat loss and muscle maintenance, there are some key ingredients to look for to really boost all areas of your weight loss journey. These top ranked ingredients include:
Chili Pepper Extract: Increases metabolism and works to decrease body fat while aiding in weight loss. This will also help control your appetite for less snacking (2).
Coleus Forskohlii: Boosts thermogenesis and other fat burning properties to affect weight loss.
Black Pepper Extract: Helps break down fat cells for increased fat loss. Also, this can increase absorption to get nutrients into your body faster.
GTF Chromium: Increases your metabolism and reduces food cravings. This has a link to energy and performance as well.
HMB: Perfect for cutting calories and aiding in weight loss, this can help promote lean muscle and proper maintenance (3).
MCT Oil: Can promote weight loss and is a good energy source. May also help reduce lactic acid build-up in athletes (4).
Caffeine: Boosts thermogenesis for increased weight loss and fat loss while also increasing energy (5).
How To Find The Best Fat Burners On The Market
When looking at these fat burners, it is important to look for one that is natural, safe, and contain clinically backed and top ranked ingredients. Companies that have a good reputation and that are transparent with their labels will be great brands that you can rely on to only get the best when it comes to your weight loss and fat loss goals. You should also see results quickly when using a fat burner and these results should last a long time. Sustainability with any supplement is key and should not be overlooked given their long-term effects.
How We Choose The Best Fat Burners
For us, putting together this list was important because we know you need and deserve the best fat burners around to boost weight and fat loss while also aiding in lean muscle retention. We look at the reputation of each brand, for the company behind each product should work for you. The ingredients list is vital for us in determining which products make the list because you need those top ranked ingredients to see results. Effectiveness and price are of course highly important because we know how expensive supplements can get and you deserve to have the best supplement at the right price.
FAQ Section
What is the best fat burner?
Burn Lab Pro. This burner is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Are fat burners safe?
Fat burners are generally safe for active people looking to lose weight. Always read the label for further directions and to see what top ranked ingredients are included. This list contains fat burners from reliable companies so you only get the best out of each supplement.
How do I know if I need to use one?
If you are active and still struggle to lose belly fat, then a fat burner can be a great tool. The top ranked ingredients included in these supplements are effective and can work wonders for your weight loss goals. If you still have questions, talking with a specialist is never a bad idea.
Are fat burners different for men and women?
Generally, fat burners for men and women are the same with tweaks to the ingredients and dosing. On the whole, fat burners work to give you the best boost when it comes to weight loss and fat loss but always read the label to make sure it is right for you. For men and women, they will contain top ranked ingredients.
Wrap Up
Fat burners are great supplements on the market to help tackle any and all weight loss and fat loss needs. Looking to top ranked ingredients and what’s hot on the market right now can prove vital to giving you the best chance at seeing results. These supplements can work to assist your fat loss need while also working on retaining muscle and keeping on that lean muscle. With a healthy diet and proper exercise, fat burners and diet pills can work wonders for your gains.
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References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Ajinomoto USA, INC. (2009). “Effect of Chili Pepper Extract on Weight and Fat Loss and Metabolism Increase”. (source)
Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
St-Onge, M-P; Bourque, C.; Jones, P. J. H.; Ross, R.; Parsons, W. E. (2003). “Medium-versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2018). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)