Tag: Supplement Review
Unbound Unload Beyond Pre-Workout Review
This pre-workout is powdered jet fuel to take your training and performance to new heights.
Product Overview
Many of us know that pre-workout is incredibly popular in the fitness community. Out of all the supplements to choose from, along with a protein supplement, a pre-workout is up there in the top choices for us. With so many on the market, it can be challenging to choose which pre-workout supplement will work best for our gains. Thankfully, companies like Unbound have set themselves apart and have designed and created some seriously effective and awesome supplements. Unbound Unload is a high-stimulant nootropic pre-workout meant to be stacked with the rest of Unbound’s hardcore lineup to deliver serious gains.
Any good pre-workout can work to increase energy and focus so you have more intense workouts with the ability for more muscle growth. During those grueling workouts, it can be easy to fall victim to fatigue, but a pre-workout worth its salt will help to reduce that fatigue and unwanted muscle soreness for better performance while also leading to more enhanced recovery so you bounce back much faster. Unbound Unload can do this and much more as you seek the best for your training and performance gains.
Shop at Unload
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound Unload Highlights
Unbound Unload is that unique pre-workout you need most as you seek to never settle for less. Unbound was formulated with top of the line, premium ingredients and is meant for hardcore athletes willing to push themselves to the absolute max. With an experience unlike any other, Unload seeks to support increased power, energy, and focus, while also fueling a feeling of euphoria. It will also aid in endurance and the effects last throughout the entire training session, making the Unload experience impossible to beat.
With 13 effective ingredients and three amazing flavors, Unload is that pre-workout to keep you going day in and day out. The flavors are unique when compared to other basic pre-workouts flavors. Grape Lychee is sweet and refreshing, Melon Spice has a pleasant kick, and Tangelo is a bright citrus flavor.
Unload is meant to be stacked with other Unbound products for it will enhance all areas of your training and performance when paired with these stellar supplements. For those looking to beef up their resistance training, stack this with their pump product, Unbent. If you are someone looking to really boost your cardio, stacking the fat burner Unlock is the product for you.
Ingredients
NOOLVL: A patented, non-stimulant nootropic, it supports increased nitric oxide production with greater oxygen and nutrient delivery. It will promote better focus and cognitive function.
Alpha GPC: A premium form of choline, it is highly bioavailable and facilitates better concentration and mind-muscle connection (1).
Zynamite: Works similar to caffeine and supports better energy, mood, and motivation without the need for additional caffeine.
RhodioPrime: A high-quality form of rhodiola crenulate with anti-stress and anti-fatigue benefits while also supporting longer lasting elevations in mood, motivation, and focus (2).
EnXtra: Shown to improve alertness without impacting sleep quality and cardiovascular parameters.
Mucuna Pruriens: Works to increase dopamine levels to help people feel more motivated and energetic, thus pushing them harder in the gym.
Zum XR: Provides for better energy, focus, and motivation with longer lasting effects.
L-Tyrosine: Enhance mental and physical performance while reducing stress and improving cognitive flexibility (3).
Caffeine Anhydrous: Works to improve reaction time and attention, delay onset of fatigue, reduce poor training performance due to sleep deprivation, and boost power output, strength, and muscular endurance (4).
Rauwolscine: A powerful CNS stimulant for its effects on adrenaline and serotonin receptors.
Yohimbine: Has intense stimulatory properties and pro-fat burning effects (5).
Huperzine A: Helps to ensure stronger and more sustained focus and concentration while working on mind-muscle connection.
AstraGin: Increase bioavailability and absorption while also supporting better muscle recovery and growth.
Other Ingredients
Citric Acid, Natural Flavors, Malic Acid, Sucralose, Acesulfame Potassium, Anti-Foam (maltodextrin, canola oil, silicon dioxide)
Stim Or Non-Stim
Stim
Calories
10
Carbs
1g
Servings Per Container
20
Serving Size
2 Scoops
Flavors
Grape Lychee, Melon Spice, Tangelo
Best Way To Take
Take 2 scoops with 12-16 oz. of water 15-20 minutes before your workout.
Price, Flavors & Effectiveness
Unbound Unload is that jet fuel pre-workout you absolutely need to boost all areas of your training and performance as you seek those massive gains. With 20 servings per container, 2 scoops of this powerful pre-workout will take your workouts to new heights and give you the most out of each and every training session. With three great flavors in Grape Lychee, Melon Spice, and Tangelo, you’ll never grow bored with the taste.
Pros
Powerful and effective ingredients
Transparent and honest label
Great benefits to improve training and performance
Awesome and interesting flavors
Cons
Does contain artificial flavoring for those seeking a more natural approach
Not available for online purchase
Price: Unload retails for $50.00 but it is not available to purchase online. The entire Unbound lineup is currently exclusive to brick and mortar retailers. If interested in where to buy Unload or other Unbound products, check out this Where To Score store locator and find the nearest location to you!
Featured Unbound Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. Among many competitions, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez only uses high quality supplements to fuel his workouts and recovery and is comfortable with Unbound given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Check out our list of the Best Pre-Workout Supplements for other awesome pre-workouts!
Overall Value
Unbound Unload is that jet fuel pre-workout you’ve been waiting for to take your gains to the next level. By promoting power, focus, and energy, you never have to settle for anything less than great with this amazing pre-workout. Unbound knows the needs of athletes and seek to bring the best supplements to those who set the standards and who stand out from the pack when it comes to hitting their goals. What you are really getting is a high-quality pre-workout with amazing ingredients and great flavors from a company who understands the dedication it takes to produce great supplements. Check out Unbound Unload today and watch your gains take off.
Try Unbound Unload Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound, Erik Ramirez Instagram and Envato
References
Parker, Adam G.; Byars, Allyn; Purpura, Martin; Jager, Ralf (2015). “The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility”. (source)
Lee, Jae-Woong; Kim, Yon-Suk; Dong, Xin; Park, Jin-Su; et al. (2020). “Anti-inflammatory effect of Rhodiola crenulate extracts through the down-regulation of MyD88 dependent pathway and induction of autophagy”. (source)
Coull, Nicole; Chrismas, Bryna; Watson, Phillip; Horsfall, Rachel; Taylor, Lee (2016). “Tyrosine Ingestion and Its Effects of Cognitive and Physical Performance in the Heat”. (source)
Trexler, Eric T.; Smith-Ryan, Abbie E.; Roelofs, Erica J.; Hirsch, Katie R.; Mock, Meredith G. (2016). “Effects of coffee and caffeine anhydrous on strength and sprint performance”. (source)
Ostojic, Sergej M. (2006). “Yohimbine: the effects on body composition and exercise performance in soccer players”. (source)
Best Women’s Pre-Workout For Feminine Energy, Focus & Vitality 2021
These pre-workouts will work to boost feminine energy, focus, vitality, and weight loss during high-intensity training.
Pre-workout is incredibly popular workout supplement for women to boost feminine vitality, focus, energy, and weight loss while increasing blood flow to provide for some serious muscle pumps during high-intensity training. While we all work out and seek a great physique, having supplements to assist us can prove to be worth our while in the long run. As a great source of fuel for all your pre-workout needs, it is no wonder why so many athletes and gym-goers have gravitated towards high-quality pre-workout supplements.
For female athletes and bodybuilders, it is important to find the right supplement to enhance all gains to burn fat and allow for an awesome workout to boost both training and performance, as well as feminine vitality and muscle growth for the best pumps.
We’ve put together a list of the Best Women’s Pre-Workout Supplements so female bodybuilders, athletes, and gym folks can all benefit from these great products. Once you start using one of these, you won’t be disappointed by the results.
Best Women’s Pre-Workout Supplements For 2021
Best Pre-Workout For Women Overall: Cira Nutrition Pre-Game
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Peach Bellini, Pink Candy
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.
Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster while promoting feminine vitality for the best pumps. With great ingredients to increase energy, endurance, focus, burn fat and weight loss, and muscle growth and strength, this pre-workout has you covered with whatever your needs may be, even if its avoiding water weight. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine to boost feminine energy. With great flavors at an affordable price, you can’t go wrong with Pre-Game.
Pros
Packed with essential pre-workout ingredients
Fully disclosed label
Great flavors and price
Cons
Does contain caffeine for those sensitive
Only available directly from their website
Price: $39.99
Click here for the best price
Best For Strength: Performance Lab Sport Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point to promote feminine vitality and promote the best pumps. Performance Lab Sport is one of the most rigorously and scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport Pre increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength and high-intensity training, weight loss, to burn fat, and muscle growth.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best For Weight Loss: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting and providing some of the best pumps, Transparent Labs PreSeries LEAN is great for those looking to target stubborn fat while keeping on that lean muscle with a focus on feminine vitality. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to burn fat and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine to boost muscle growth.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout Without Creatine: Kaged Muscle Pre-Kaged Sport
Stim Or No Stim
Stim
Calories
10
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Glacier Grape, Mango Lime
Best Way To Take
Mix 1 scoop with 8-12 ounces of water, 20-30 minutes before your workout.
Kaged Muscle Pre-Kaged Sport is that perfect pre-workout for anyone looking to enhance athletic performance with the perfect balance of feminine energy, endurance, focus, and hydration for feminine vitality and the best pumps. This stellar pre-workout delivers sooth, clean energy to provide for a host of great benefits to your high-intensity training and muscle growth while still being free of creatine. With no artificial flavors or colors, this is a clean pre-workout to still offer amazing results. This finely tuned blend of ingredients is the perfect ratio for hard-training athletes and high-intensity lifters to power performance and muscle growth to the next level.
Pros
No creatine for those looking for none
Clean, smooth energy
Great for high-intensity training
Good flavors
Cons
No creatine for those looking for it
Does contain sucralose
Price: $19.99
Click here for the best price
Use code GENIRON10 to save 10%!
Best Clean Ingredients: Cira Nutrition Pre-Game
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Peach Bellini, Pink Candy
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.
Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster with a focus on feminine vitality and muscle growth. With great ingredients to increase feminine energy, endurance, focus, weight loss, burn fat, and muscle strength, this pre-workout has you covered with whatever your needs may be, like avoiding water weight. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine. With great flavors at an affordable price, you can’t go wrong with Pre-Game.
Pros
Packed with essential pre-workout ingredients
Fully disclosed label
Great flavors and price
Cons
Does contain caffeine for those sensitive
Only available directly from their website
Price: $39.99
Click here for the best price
Best Stim-Free Without Caffeine: Transparent Labs PreSeries Stim-Free
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Strawberry Lemonade, Tropical Punch, Orange, Sour Grape, Blue Raspberry, Green Apple
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
Transparent Labs Stim-Free is an amazing option for those looking for stimulant free supplements for strength and high-intensity training, weight loss, and to improve performance and feminine vitality while still getting the best pumps. Containing key ingredients like citrulline malate and betaine, all of these ingredients are clinically dosed and effective for providing great gains. With a 100% transparent formula, this product is great for those who are intolerant to caffeine or other stimulants, or for those looking to cycle off of them. With 13 active ingredients all designed for enhanced feminine energy, focus and increasing lean muscle growth, you cannot go wrong with this great stim-free, non-caffeine option that will still enhance energy like other products.
Pros
Great advantages while being stim-free
Perfect for those insensitive or looking to get off caffeine
Clean ingredients and advanced formula
Provides for energy and focus while decreasing muscle fatigue
Cons
Premium priced option
Only available directly through their site
Does not have caffeine or other stimulants for those looking
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Also, check out our individual review here!
Best For Energy: Kaged Muscle Pre-Kaged
Stim Or No Stim
Stim
Calories
15
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade
Best Way To Take
Take one scoop with water before your workout.
Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins for high-intensity training and feminine vitality with some of the best pumps. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss and burn fat.
Pros
Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste
Cons
A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive
Price: $39.99
Click here for the best price
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Best For Cutting & Toning: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, Transparent Labs PreSeries LEAN is great for those looking to burn fat while keeping on that lean muscle growth, as well as enhancing feminine vitality. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Benefits Of Pre-Workout For Women
The benefits of pre-workout go far beyond what could happen without using it for exercise performance and feminine vitality, but also for things like avoiding water weight. For female bodybuilders and athletes, having a great pre-workout can be a game-changer when it comes to boosting all your goals like feminine energy and strength. Such benefits include:
Increased energy: That much desired energy boost will work to get you going so your workouts can go for longer with more intensity and you won’t feel drained half-way through (1).
Promote blood flow & muscle pumps: With increased flow to your muscles, you will give them the chance to grow so you see worthwhile muscle growth along with a protein product for the best pumps. This will certainly unveil the results you want most (2).
Raise heart rate: By increasing your heart, you build that endurance capacity as well as start to burn fat and get your metabolism going for changes in body composition and muscle growth, something we all want.
Enhance focus: Be alert and focused for whatever workout comes your way no matter the intensity and work to stay locked in to every exercise.
Important Ingredients To Look For In Pre-Workout For Women
Caffeine: Energy Boosts
One of the natural ingredients and stimulants, caffeine is an essential ingredient in most pre-workout products. It will enhance focus and start to raise alertness so you are always locked in. Caffeine will also increase your heart rate for your desired amount of energy levels to aid in high intensity workouts (3).
Creatine: Strength & Power
Known to increase mass and power, creatine is a great ingredient in pre-workout, or as a stand alone supplement. As an important part of energy production in your cells, creatine is safe, well researched, and a highly effective supplement per serving to increase muscle mass and muscle growth enhancing exercise to boost all areas of your fitness goals and provide for the best pumps (4).
Beta Alanine: Fight Fatigue
An amino acid, this works to improve performance and increase energy while pushing off any fatigue. It will keep you pushing harder for longer, more intense workouts, and allow for better motivation and increased feminine vitality (5).
Nitrosigine: Optimal Delivery
Increasing blood flow by stimulating nitric oxide and allowing for greater oxygen and nutrient delivery during exercise for the best gains in strength, recovery, and essential nutrition while also promoting the best pumps. Making sure all of the ingredients and nutrients get to your body fully is important for that desired growth.
Teacrine: Mental Clarity
Works to increase mental clarity, boost energy, and increase mood and motivation. This will give you a sense of purpose in the gym so your workouts are structured and your mission for gains is clear, thus boosting your confidence (6).
Adaptogens: Help With Stress
Plant based compounds, they will help adapt your body to stress so you don’t feel fatigue or the strain of your workouts. Working to improve cognition as well, your focus and energy will be there to support any workout slump and that unwanted fatigue and soreness will be kicked to the curb.
Who Should Use Pre-Workout?
Pre-workout is great for any female bodybuilder, athlete, for gym-goer looking to take their workouts to the next level and improve feminine vitality. From beginners to those more advanced, this supplement can provide energy, increase muscle pumps, eliminate fatigue, and work for that shredded aesthetic others will envy. Pre-workout is perfect for those with busy schedules who just need that extra boost when working hard in the gym and who want the best pumps for serious growth while avoiding water weight.
When Should You Take It?
It is best to always read the label of each product before diving right into pre-workout. Ideally, you will consume this 20-30 minutes before a workout to give you all the ingredients time to hit your body effectively. The label will tell you how much to take and when to take it so definitely check that out!
How We Choose
When it comes to making this list, we look at many factors because you deserve to have the best pre-workout supplement on your shelf to boost feminine vitality, focus, high-intensity training, and weight loss. Looking at the brand and the reputation of the company is very important because you deserve to have a company working for you. Top tier companies will be honest and transparent with their labels so you know exactly what you are putting in your body, especially those with natural ingredients. We look at the effectiveness because a pre-workout should work with your body, not against it, as well as taste because you should also enjoy this supplement for what it can do. We know that supplements can get expensive and we work to find the best products that are still at an affordable price so you don’t break the bank but still get a high-quality supplement.
FAQ Section
What is the best pre-workout for women?
Cira Nutrition Pre-Game. This pre-workout will give you more energy to perform harder, better, and faster while promoting feminine vitality. With great ingredients to increase energy, endurance, focus, weight loss, and muscle growth, this pre-workout has you covered with whatever your needs may be for high-intensity training.
Do stimulant-free pre-workouts exist?
Stimulant-free pre-workouts do exist and they can offer the same benefits as those with stimulants for high-intensity training and muscle growth. For those sensitive to caffeine, or for those who just don’t want it, companies have started making stim-free products so you never have to worry and the best part is, they still contain natural ingredients.
How safe is pre-workout?
Although pre-workout supplements are not monitored by the FDA, they are safe to use and do contain natural ingredients. It is important to read the label of each respective pre-workout so you know exactly what you are putting in your body to enhance the benefits like feminine energy. Some potential side effects include dizziness, nausea, dehydration, and high blood pressure and some of this comes from the stimulants included.
What are the differences between pre-workouts for women and men?
The main differences between those for women and those for men are the ingredients and dosing. Since men and women have different respective needs, those supplements reflect that. Many pre-workouts can be used by both men and women but always read the label to make sure you’re comfortable with your pre-workout and that they contain natural ingredients.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
Wrap Up
A high-quality and effective pre-workout for women can be a game changer for training and performance as you seek the best for your goals with enhanced muscle growth and feminine energy. Having a well-rounded supplementation routine is important and pre-workout can fit nicely for any pre-workout needs while providing for the best pumps. From feminine vitality, focus, energy, muscle pumps, reduced fatigue, and weight loss, a good pre-workout can boost your gains to new heights and enhance high-intensity training. Check out this list of the Best Pre-Workouts for Women and work to boost all of your strength and high-intensity training goals today!
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A. W.; Hofheins, Jennifer E.; Habowski, Scott M.; Ferrando, Arny A.; et al. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Artioli, Guilherme G.; Gualano, Bruno; Smith, Abbie; Stout, Jeffrey; et al. (2010). “Role of beta-alanine supplementation on muscle carnosine and exercise performance”. (source)
Bello, Marissa L.; Walker, Alan J.; McFadden, Bridget A.; Sanders, David J.; et al. (2019). “The effects of TeaCrine and caffeine on endurance and cognitive performance during a simulated match in high-level soccer players”. (source)
Just Live Broad Spectrum 1,500mg CBD Mint Drops Review
This CBD tincture is perfect for tackling all of your recovery and relaxation needs.
Product Overview
We all know we need an effective supplement to help with repair and recovery and finding that can be challenging. However, CBD has grown in immense popularity over the years and is a seriously effective supplement for making or breaking our gains. The CBD industry is hot right now and with its great benefits towards pain relief and recovery, it is no wonder why athletes have flocked to this supplement for all of their training, performance, health, and wellness goals. Just Live Broad Spectrum CBD Mint Drops are the supplement you need right now in order to boost all areas of recovery and relaxation so you prioritize what matters most to you, being your goals.
No matter the form you prefer, CBD comes in a variety of ways to take from tinctures, topicals, gummies, vapes, and a host of others. While this industry is hot and the market is becoming more and more saturated with products, it can be hard to determine who is full of it and who is producing the top supplements. Just Live knows that athletes deserve the best and seeks to bring the best when it comes to recovery, relaxation, and relief. This mint drops tincture is a perfect product for you to help get you to where you want to be.
Shop at Just Live
Just Live is on a mission to design and produce the best CBD supplements around so everyone can benefit from a high quality product for whatever their intended goals may be. By partnering with the industry’s most reputable and reliable CBD partners, Just Live does its diligence to ensure all ingredients and processing practices meet the standards that athletes everywhere deserve. Organic growing means every seed is hand-planted and carefully grown with no use of pesticides, additives, or artificial lighting and that the extraction process allows for different techniques to be used to ensure potency and purity. Just Live understands what it takes for people to succeed and having an amazing supplement by your side is one step closer to that success.
Just Live Broad Spectrum 1,500mg CBD Mint Drops Highlights
Just Live Broad Spectrum CBD Mint Drops are a fresh way to consume a high strength tincture designed to help with all recovery and relaxation needs after daily exercise or activity. With a 1,500mg Broad Spectrum blend of active cannabinoids, this concentrated, all natural tincture contains zero THC and can work to promote a sense of calm, enhance physical and mental wellbeing, provide relief associated with normal exercise and daily activity, offer a beneficial sense of rest and relaxation, and enhance everyday wellness. Combined with MCT oil, this will help your body metabolize the cannabinoids and allow these powerful ingredients to hit your body faster and harder for optimal results (1). With a great mint flavor and a strong dose of CBD, you can’t go wrong with this CBD tincture.
Ingredients
THC-Free Cannabidiol
This CBD is all-natural with no genetically modified organisms or THC to ruin this great product. Being traceable from seed to sell and third party tested ensures you know exactly where this sole ingredient is coming from.
Cannabidiol (CBD) is one of over 113 cannabinoids found in the cannabis plant and all Just Live products are made from CBD from hemp, which has a much higher percentage of CBD. It can help promote calm, enhance physical and mental wellbeing, aid in relief and recovery from exercise, and enhance rest and relaxation (2,3).
Type Of Application
Tincture
CBD Dosage
1,500mg
Best Way To Take/Use
Take 1 full dropper every six hours as needed. Place under tongue and swallow.
Price, Flavors & Effectiveness
Just Live Broad Spectrum 1,500mg CBD Mint Drops are perfect for all of your recovery and relief goals no matter the level of activity. This 30mL bottle holds 30 servings with a serving size being 1mL, or one full dropper. A great mint flavor offers a refreshing taste that all will love.
Pros
Concentrated, all-natural, and non-THC
Great benefit for recovery, relaxation, and a host of others
Traceable ingredients and third party tested
Great mint flavor
Cons
Premium priced option
Only available directly from their website
Price: $99.99
Just Live also offers a few other selections of Broad Spectrum Mint Drops with dosages being 300mg, 750mg, and 3,000mg with prices ranging from $29.99 to $149.99. Check them out here!
Featured Just Live Athlete
Travis Pastrana
Travis Pastrana is a Just Live ambassador and seriously accomplished athlete, constantly pushing the boundaries when it comes to anything with wheels. He has multiple Motocross championship wins, a number of gold medals at the X Games and similar events, and has done incredible stunts that should defy what is humanly possible. Pastrana uses Just Live products because they work for all his muscle aches and pains and provide a sense of recovery and relaxation that he needs, especially with such a crazy lifestyle.
Check out our list of the Best CBD Supplements for more awesome CBD products!
Overall Value
Just Live Broad Spectrum 1,500mg CBD Mint Drops are exactly what you need for all your recovery, pain relief, and relaxation goals. When it comes to CBD, you need to have a great supplement backing you and Just Live produces only the best supplements to help athletes power through. What you are really getting is a clean and effective CBD product with traceable ingredients and a great flavor from a company who prides themselves on producing only the best. Check out Just Live Broad Spectrum 1,500mg CBD Mint Drops today and work on getting your recovery and relief back on track.
Try Just Live Broad Spectrum 1,500mg CBD Mint Drops Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Just Live, Travis Pastrana Instagram and Envato
References
Izgelov, Dvora; Shmoeli, Eliyahu; Domb, Abraham J.; Hoffman, Amnon (2020). “The effect of medium chain and long chain triglycerides incorporated in self-nano emulsifying drug delivery systems on oral absorption of cannabinoids in rats”. (source)
Boyaji, Shafik; Merkow, Justin; Elman, R. N. M.; Kaye, Alan D.; Yong, R. J.; Urman, Richard D. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Grinspoon, Peter MD (2018). “Cannabidiol (CBD)- what we know and what we don’t”. (source)
Enhanced Labs Big Ramy Branded Whey Protein Isolate Review
Enhanced Labs drops this Ramy-branded isolate for all your gains and recovery needs.
Product Overview
Enhanced Labs and their new captain Mr. Olympia Champ Big Ramy recently jumped into the whey protein category. The brand is taking on the market with a product named Enhanced Whey Isolate which features 100% pure whey isolate, natural flavors, and a patented digestive enzyme blend.
To cut costs and make their protein powders more affordable, most supplement companies use questionable protein suppliers. Sure, they pay much less for the raw protein, which saves you a ton of cash when you buy their jug of protein powder, but the problem is that protein powder likely contains far less protein and far more carbs and fat than claimed on the label.
Shop at Enhanced Labs
Use code GENIRON for 15% off!
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs has been massively disrupting the industry by released products and a fast pace and having a stable of top line athletes including bodybuilding royalty Dennis James, the 2020 Mr. Olympia Champ Big Ramy, Craig Golias, Tony Huge, and over 2 dozen other pros.
Enhanced Whey Protein Isolate Review
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body.
Enhanced Whey isolate has been getting a lot of attention with verified buyers stating that Enhanced Labs has perfected the whey protein supplement category. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals. Working out like Olympia champ Big Ramy just got a little easier with this top tier whey protein isolate.
Ingredients
100% Pure Whey Isolate
Whey protein is the fast-digesting part of dairy protein. The liquid can be dried to form whey concentrate powder that consists of 70-80% protein by weight. The remaining 20-30% of the whey concentrate powder contains carbohydrates, sugars and fats. However, if more sophisticated processing steps are used, a whey isolate powder containing over 90% of pure protein by weight can be produced.
In addition to having lower total carbohydrate content, whey isolate also has the lactose removed. This makes it a better choice for those who are lactose intolerant. In addition to their nutritional differences, there are cost differences between these two types of whey. Whey isolate is much more expensive than whey concentrate. That’s why most supplement companies use a whey concentrate or a whey concentrate/isolate blend instead of a pure whey isolate. A good whey isolate can work for a clean source of protein, great gains to muscle growth and recovery, and changes to body composition to aid in weight loss as well (1,2).
DigeSEB Digestive Enzyme Blend
DigeSEB is a patented blend of digestive enzymes that help break down proteins in the stomach. One of the biggest problems with protein is the issue of digestibility (3). Looking at the structure of proteins on a molecular level, they are comprised of long-chain amino acids. The strength and structure of proteins make them very useful in the body. The downside of course is that this same strength and size make them difficult to digest.
Adding DigeSEB into Enhanced Whey Isolate helps the body break down the protein so that you can get all of the muscle building benefits of the whey protein you’re consuming.
Calories
110
Protein
25g
Carbs
2g
Fat
1g
Sugar
1g
Flavors
Chocolate Brownie
Number Of Servings
44
Price, Flavors & Effectiveness
Enhanced Whey Isolate is a high-quality whey protein designed to tackle any and all of your protein needs. With 44 servings per container, one scoop will pump you full of everything you need to succeed. A great tasting flavor in Chocolate Brownie is sure to please all.
Pros
No fillers or artificial flavors
Massive 3-pound container
Fully disclosed supplement facts panel
100% whey isolate
Added digestive enzymes
Cons
Premium priced product
Only one flavor option
Price: $64.99
Enhanced Whey Isolate is offered directly from Enhanced Labs for $64.99, which has 44 servings. Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
How Much Should I Take?
Mix 1-2 level scoops in 6-12 oz (180-360mL) of cold water, milk or almond milk.
Best Time To Take Enhanced Whey
Enhanced Whey is best enjoyed first thing in the morning, just before training and/or immediately after training.
Check out our list of the Best Protein Powders for more awesome protein supplements!
Overall Value
Enhanced Whey Isolate is a great protein supplement mixed with digestive enzymes to ensure all these nutrients hit you as effectively as possible. The team of engineers at Enhanced Labs were given the formative task to formulate the perfect whey protein supplement. Enhanced Whey Isolate features 100% pure whey isolate, natural flavors, and a patented digestive enzyme blend. What you are really getting is a great protein product with great ingredients and taste from a company who knows the needs of athletes. Check out Enhanced Whey Isolate today and see what this can do for all your muscle building and recovery goals.
Try Enhanced Whey Isolate Today
Use code GENIRON for 15% off!
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs and Envato
References
Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Goodman, Barbara E. (2010). “Insights into digestion and absorption of major nutrients in humans”. (source)
Swolverine Whey Protein Isolate Review
This ultra-pure and micro-filtered whey protein is great for providing the building blocks for athletic performance and strength.
Product Overview
A good protein powder is essential when it comes to building muscle and working on recovery and finding a good whey isolate is a must for those looking to pack on that lean muscle while also working on trimming down. Since protein plays a vital role in growing, repairing, and maintaining muscle, a protein supplement is that must have post-workout product to really boost all areas of your gains. Swolverine Whey Protein Isolate is a great isolate with clean and effective ingredients to really get your gains to where you want them to be.
Choosing between a whey isolate and whey concentrate can sometimes be a difficult one. What it comes down to are your end all goals for what you want most out of your training routine. For those looking to bulk up and really put on some strength and size, a whey concentrate may be a wise choice for you. However, for those who want to keep on that lean muscle and start to cut, a whey isolate can be a solid choice for it filters out excess carbs and fat to leave you with a pure protein supplement. With Swolverine Whey Protein Isolate, that is exactly what you get.
Shop at Swolverine
Swolverine is a lifestyle brand designed for endurance athletes and those always staying active. With products designed to fuel athletic performance, elite athletes and those seeking a goal flock to Swolverine for their top of line products and supplements. They live by the belief that everyone can optimize their athletic performance and human potential through transparency and honest products including those with proven ingredients and effective doses. As an honest and hard working company, Swolverine is there is to improve your human potential, and your athletic performance is just one piece of that larger mission.
Swolverine Whey Protein Isolate Highlights
Swolverine Whey Protein Isolate is an ultra-pure, cold-pressed, and micro-filtered protein powder designed to be rich and creamy so it not only helps your gains, but is enjoyable in the process. With whey being the building blocks for athletic performance and strength, this is sourced from grass-fed American cows and is free of recombinant bovine growth hormone (rBGH). With awesome benefits like increasing strength, optimizing recovery, building more muscle, and boosting athletic performance, this protein supplement will give you the most when it comes to providing the best for all your gains.
This whey isolate consists of 26g of protein with a great ratio of branched-chain amino acids (BCAAs) to assist with all your muscle growth and recovery needs. A great addition to this formula are digestive enzymes which are great for maximizing the rate of absorption to help optimize muscle growth and repairing that needs to take place. With four great flavors, this protein is perfect for boosting your post-workout routine.
Ingredients
Whey Protein Isolate: A more filtered form of whey, the filtration process has eliminated the excess carbs and fat found in this protein. This is great for muscle growth, recovery, and working to help with weight loss goals as you seek to cut (1).
Papain: A powerful digestive aid used to improve digestion while also working to reduce inflammation.
Protease: Enzymes to help digestive proteins and allow your digestive tract to function properly and effectively (2).
Other Ingredients
Dutch Alkalized Cocoa Powder, Natural & Artificial Flavor, Xantham Gum, Sucralose
Calories
110
Protein
26g
Carbs
2g
Sugars
1g
Servings Per Container
30
Serving Size
1 Scoop
Flavors
Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip
Best Way To Take
Mix one scoop with 8 oz. of water or beverage or choice before, during, or after your workouts.
Price, Flavors, Effectiveness For Swolverine Whey Isolate
Swolverine Whey Protein Isolate is that protein supplement you need to help you build, rebuild, and recover to get the most out of your gains. With 30 servings per container, one scoop will pump you with this ultra-pure, rich, and creamy protein to really boost your workouts.
This protein comes in four great tasting flavors of Vanilla, Chocolate, Honey Cinnamon Peanut Butter, and Mint Chocolate Chip so you never have to worry about the taste getting old.
Pros
Ultra-pure, cold-pressed, and micro-filtered
Source from grass-fed American cows
Digestive enzymes to maximize absorption
Great flavors
Cons
High in price
Does contain sucralose, albeit a small amount
Price: $52.99
Featured Swolverine Athlete
Richard Essig
Richard Essig is a CrossFit coach and athlete who uses Swolverine products to boost all areas of his performance so he can be the best. As someone who has been into fitness for quite some time, his passion became clear and, while finishing school and working, he still decided to try his hand at coaching. Swolverine products are exactly what Essig needs to power him through the day and allow him to continue to thrive as he seeks all of his goals. By promoting their products, he seeks to help others achieve their own respective goals as well.
Check out our list of the Best Protein Powders for more great protein supplements here!
Overall Value
Swolverine Whey Protein Isolate is a great protein supplement to tackle all your growth, recovery, and weight loss needs. With clean and effective whey, mixed with BCAAs and digestive enzymes, this supplement is everything you want as you try to build, rebuild, and recover fully. Swolverine seeks to make products that all consumers will love and that will work for all of their health and fitness goals. What you are really getting is a great whey isolate with effective ingredients and flavors from a company who cares about their consumers. Try Swolverine Whey Protein Isolate today and see what this protein supplement can do for you.
Try Swolverine Whey Protein Isolate Here
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Swolverine, Richard Essig Instagram and Envato
References
Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Goodman, Barbara E. (2010). “Insights into digestion and absorption of major nutrients in humans”. (source)
Best Pre-Workout For Men To Boost Muscle & Strength Training 2021
When looking for a great pre-workout for men, it should increase muscle, promote energy, and boost strength training.
We all know that a good supplement can boost our gains and a top tier pre-workout can provide for all the needs to enhance muscle growth, energy, focus, and strength training as we seek the most out of our masculine performance. While a good protein powder or intra-workout BCAA are also vital for promoting all of our gains, a pre-workout, especially one for active men, can boost our gains to new heights. When it comes to both masculine health and performance, look no further than this list of the best pre-workout products for men.
Able to provide muscle pumps, increase energy, aid in weight loss, and get our blood pumping, we as active men know just what it takes to succeed in order to boost our masculine performance. For your overall masculine health, you deserve to have a high-quality supplement able to tackle any and all of your goals. Our bodies deserve the best when it comes to supplements and our muscle growth, energy levels, and overall masculine performance rely on great products to help us get there.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
We’ve put together a list of the Best Pre-Workouts For Men so you can start to see those desired gains to muscle growth, energy, and strength training. With clean and effective products, you can’t go wrong when looking to promote masculine performance.
Best Pre-Workout Supplements For Men 2021
Best Pre-Workout Overall: Transparent Labs PreSeries BULK
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Transparent Lab PreSeries BULK is an effective per-workout for those looking to increase muscle, promote better strength training results, and aid in overall masculine performance. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.
Pros
High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs
Cons
High in beta alanine
Premium priced option
Only available directly from their site
Price: $49.00
Click here for the best price
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!
Best For Strength & Performance: Performance Lab SPORT Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high-quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and masculine performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best Pre-Workout For Weight Loss: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue for better energy, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout For Muscle Pumps: National Bodybuilding Co. Stage Ready
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Fruit Punch
Best Way To Take
Take 1 scoop and mix with 8-12 fl. oz. of water.
National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, weight loss, and a solid boost of energy to really elevate your performance. With an advanced and effective blend, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels and blood flow, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it is no wonder why National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in GI Supplement Awards.
Pros
An effective blend with solid benefits for muscle pumps, energy, and stamina
Patented ingredients and great taste
From a reputable company
Cons
Premium priced option
Only available directly from their site
Could use more beta alanine as a key ingredient
Price: $48.00
Click here for the best price
Check out our individual review for National Bodybuilding Co. Stage Ready here!
Best For Clean Ingredients: Performance Lab SPORT Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high-quality pre-workout supplement available to the public at a great price point, especially for men looking to improve their overall masculine health. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best For Cutting: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout Without Creatine: Kaged Muscle Pre-Kaged
Stim Or No Stim
Stim
Calories
15
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade
Best Way To Take
Take one scoop with water before your workout.
Increase the performance and intensity of your workout with this high-quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss while working towards better masculine performance.
Pros
Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste
Cons
A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive
Price: $39.99
Click here for the best price
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Benefits Of Pre-Workout For Muscle, Energy, Focus & Strength Training
For those looking into the benefits of what a pre-workout can do, the affects towards muscle growth and increased energy, as well as a host of others, have seriously dynamite results on our masculine performance and training goals. Benefits of a good pre-workout include:
Muscle growth and pumps: All of your strength training and muscle goals will be achieved by allowing more blood flow and increased pressure on those muscles to grow (1).
Increased energy and focus: More intense workouts as a result of better energy and focus to really stay locked in (2).
Reduction in fatigue: Provide for longer training sessions by burning calories to fuel your body with what it needs while reducing muscle soreness and promoting better masculine health.
Boost recovery: Allow you to bounce back faster and promote better growth for better and faster turn around time.
Better masculine performance: Overall this will aid in your performance goals and help you see the results you want most.
Pre-Workout Safety & Effectiveness On Masculine Performance
Although pre-workout supplements are not monitored by the FDA, they are safe on the whole for the general public. One of the main ingredients in most pre-workouts, being caffeine, can have negative affects on those sensitive or who are trying to avoid it, so always reading the label can ensure your masculine health is being taken care of.
A few side effects do exist for pre-workouts including dizziness, nausea, dehydration, and high blood pressure so it is important to monitor how much and when you take it so as to not disrupt any of your daily life goals. On the whole, pre-workouts can be beneficial towards muscle growth, energy, focus, and strength training but reading and knowing what you are taking can be more than beneficial.
Key Ingredients Of Pre-Workout
While each company has their own unique formula, there are some key ingredients that should be included in your pre-workout supplement to help boost all of your gains towards strength training and masculine performance.
Caffeine: Works to elevate energy and focus to be more alert and have a better workout without any sluggish feelings (3).
BCAAs: The building blocks of muscle protein synthesis, these will help with muscle growth, muscle maintenance, and a reduction in fatigue (4).
Beta-Alanine: Acts as a buffer for pH levels to push past fatigue and increase energy.
Creatine: Makes adenosine triphosphate (ATP) to help fuel your muscles and boost overall performance (5).
L-Citrulline: Boosts nitric oxide and helps maintain good blood flow for increased pumps by changing to L-arginine.
Betaine: Is great for muscle growth and power by producing carnitine to elevate strength training and masculine performance (6).
How Does Pre-Workout Affect Muscle Growth & Masculine Performance
Pre-workout and it’s affect on muscle growth and masculine performance depend on the ingredients included in each respective formula. Creatine is perfect for increased strength by increasing the levels of adenosine triphosphate (ATP), which will provide for energy and better strength training. Something like citrulline malate can deliver oxygen and nutrients to your muscles to provide fuel and will work as a great way to boost muscle pumps, something that will pay off in the long run when it comes to masculine performance (7).
What About Energy & Focus
For energy and focus, certain ingredients like caffeine and L-theanine can provide for energy and allow you to be alert for whatever comes your way. By targeting the right receptors, you will be dialed in and ready to take on any workout that comes your way. This will also add to your motivation to really enhance strength training and muscle growth.
How We Choose
When it comes to choosing the best pre-workouts for men, we wanted to create a list to reflect what you want, need, and deserve out of your supplements. The reputation of the brand is very important for a top tier company will use only the best ingredients to boost all areas of your gains. Having an effective product is very important and should not be overlooked when it comes to boosting masculine performance and strength training. Price is very important because we know how expensive supplements can be when it comes to boosting your muscle and strength training goals. We sought the best supplements that are still affordable enough to not break the bank but still give you everything you want and need out of your pre-workout for men.
FAQ Section
What is the best pre-workout for men?
Transparent Labs PreSeries BULK. This is an effective pre-workout with clinically dosed ingredients for those looking to increase strength and muscle size while also looking to bulk and boost masculine performance. From an honest and transparent company, you can’t go wrong with this clean pre-workout void of all artificial colorings, additives, and preservatives.
Do stimulant-free pre-workouts exist?
Stim-free per-workouts do exist and can work well when it comes to your strength training goals without any unwanted stimulants. With an increase demand for stim-free products, many companies have shifted their focus including these in their pre-workout repertoire.
Check out some amazing stim-free pre-workout supplements here!
Are pre-workout supplements safe?
Although pre-workouts are not monitored by the FDA, they are safe for public use. With potential side effects like dizziness, nausea, dehydration, and high blood pressure, it is important to always read the label for proper directions on how to take each respective pre-workout.
When should I take my pre-workout?
This depends on the product, but it is ideal to take pre-workout somewhere around 30 minutes before your workout. This will allow time for all of those nutrients to hit your body properly so you can work as effectively as possible.
What are the differences in pre-workouts for masculine health and performance over those for women?
The main differences are ingredients and dosing. Men and women have different respective needs and your supplements should also reflect that. Caffeine for example tends to be slightly higher in masculine pre-workouts since men tend to weigh more. It really depends on your goals and how the company has properly dosed each pre-workout.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
Wrap Up
A great pre-workout supplement for men can work to provide benefits towards muscle, energy, focus, strength training, and masculine performance and should not be overlooked in your supplementation routine. While it is best to have a well-rounded supplementation routine, a high-quality pre-workout can work to provide for all those muscle gains and strength training goals that you need most. Finding the right supplement to boost masculine performance and health can really boost all the needs of active men. Check out this list of the Best Pre-Workout Supplements For Men and see what these can do for your strength training and masculine performance goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Yu, Zhu-Lin; Zhang, Ling-Yu; Jiang, Xiao-Ming; Xue, Chang-Hu; Chi, Naiqui; Zhang, Tian-Tian; Wang, Yu-Ming (2020). “Effects of dietary choline, betaine, and L-carnitine on the generation of trimethylamine-N-oxide in healthy mice”. (source)
Outlaw, Jordan J.; Wilborn, Colin D.; Smith-Ryan, Abbie E.; Hayward, Sara E.; et al. (2014). “Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study”. (source)
Best Pre-Workout For Men To Boost Muscle & Strength Training 2021
When looking for a great pre-workout for men, it should increase muscle, promote energy, and boost strength training.
We all know that a good supplement can boost our gains and a top tier pre-workout can provide for all the needs to enhance muscle growth, energy, focus, and strength training as we seek the most out of our masculine performance. While a good protein powder or intra-workout BCAA are also vital for promoting all of our gains, a pre-workout, especially one for active men, can boost our gains to new heights. When it comes to both masculine health and performance, look no further than this list of the best pre-workout products for men.
Able to provide muscle pumps, increase energy, aid in weight loss, and get our blood pumping, we as active men know just what it takes to succeed in order to boost our masculine performance. For your overall masculine health, you deserve to have a high-quality supplement able to tackle any and all of your goals. Our bodies deserve the best when it comes to supplements and our muscle growth, energy levels, and overall masculine performance rely on great products to help us get there.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
We’ve put together a list of the Best Pre-Workouts For Men so you can start to see those desired gains to muscle growth, energy, and strength training. With clean and effective products, you can’t go wrong when looking to promote masculine performance.
Best Pre-Workout Supplements For Men 2021
Best Pre-Workout Overall: Transparent Labs PreSeries BULK
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Transparent Lab PreSeries BULK is an effective per-workout for those looking to increase muscle, promote better strength training results, and aid in overall masculine performance. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.
Pros
High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs
Cons
High in beta alanine
Premium priced option
Only available directly from their site
Price: $49.00
Click here for the best price
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!
Best For Strength & Performance: Performance Lab SPORT Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high-quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and masculine performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best Pre-Workout For Weight Loss: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue for better energy, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout For Muscle Pumps: National Bodybuilding Co. Stage Ready
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Fruit Punch
Best Way To Take
Take 1 scoop and mix with 8-12 fl. oz. of water.
National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, weight loss, and a solid boost of energy to really elevate your performance. With an advanced and effective blend, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels and blood flow, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it is no wonder why National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in GI Supplement Awards.
Pros
An effective blend with solid benefits for muscle pumps, energy, and stamina
Patented ingredients and great taste
From a reputable company
Cons
Premium priced option
Only available directly from their site
Could use more beta alanine as a key ingredient
Price: $48.00
Click here for the best price
Check out our individual review for National Bodybuilding Co. Stage Ready here!
Best For Clean Ingredients: Performance Lab SPORT Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high-quality pre-workout supplement available to the public at a great price point, especially for men looking to improve their overall masculine health. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best For Cutting: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout Without Creatine: Kaged Muscle Pre-Kaged
Stim Or No Stim
Stim
Calories
15
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade
Best Way To Take
Take one scoop with water before your workout.
Increase the performance and intensity of your workout with this high-quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss while working towards better masculine performance.
Pros
Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste
Cons
A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive
Price: $39.99
Click here for the best price
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Benefits Of Pre-Workout For Muscle, Energy, Focus & Strength Training
For those looking into the benefits of what a pre-workout can do, the affects towards muscle growth and increased energy, as well as a host of others, have seriously dynamite results on our masculine performance and training goals. Benefits of a good pre-workout include:
Muscle growth and pumps: All of your strength training and muscle goals will be achieved by allowing more blood flow and increased pressure on those muscles to grow (1).
Increased energy and focus: More intense workouts as a result of better energy and focus to really stay locked in (2).
Reduction in fatigue: Provide for longer training sessions by burning calories to fuel your body with what it needs while reducing muscle soreness and promoting better masculine health.
Boost recovery: Allow you to bounce back faster and promote better growth for better and faster turn around time.
Better masculine performance: Overall this will aid in your performance goals and help you see the results you want most.
Pre-Workout Safety & Effectiveness On Masculine Performance
Although pre-workout supplements are not monitored by the FDA, they are safe on the whole for the general public. One of the main ingredients in most pre-workouts, being caffeine, can have negative affects on those sensitive or who are trying to avoid it, so always reading the label can ensure your masculine health is being taken care of.
A few side effects do exist for pre-workouts including dizziness, nausea, dehydration, and high blood pressure so it is important to monitor how much and when you take it so as to not disrupt any of your daily life goals. On the whole, pre-workouts can be beneficial towards muscle growth, energy, focus, and strength training but reading and knowing what you are taking can be more than beneficial.
Key Ingredients Of Pre-Workout
While each company has their own unique formula, there are some key ingredients that should be included in your pre-workout supplement to help boost all of your gains towards strength training and masculine performance.
Caffeine: Works to elevate energy and focus to be more alert and have a better workout without any sluggish feelings (3).
BCAAs: The building blocks of muscle protein synthesis, these will help with muscle growth, muscle maintenance, and a reduction in fatigue (4).
Beta-Alanine: Acts as a buffer for pH levels to push past fatigue and increase energy.
Creatine: Makes adenosine triphosphate (ATP) to help fuel your muscles and boost overall performance (5).
L-Citrulline: Boosts nitric oxide and helps maintain good blood flow for increased pumps by changing to L-arginine.
Betaine: Is great for muscle growth and power by producing carnitine to elevate strength training and masculine performance (6).
How Does Pre-Workout Affect Muscle Growth & Masculine Performance
Pre-workout and it’s affect on muscle growth and masculine performance depend on the ingredients included in each respective formula. Creatine is perfect for increased strength by increasing the levels of adenosine triphosphate (ATP), which will provide for energy and better strength training. Something like citrulline malate can deliver oxygen and nutrients to your muscles to provide fuel and will work as a great way to boost muscle pumps, something that will pay off in the long run when it comes to masculine performance (7).
What About Energy & Focus
For energy and focus, certain ingredients like caffeine and L-theanine can provide for energy and allow you to be alert for whatever comes your way. By targeting the right receptors, you will be dialed in and ready to take on any workout that comes your way. This will also add to your motivation to really enhance strength training and muscle growth.
How We Choose
When it comes to choosing the best pre-workouts for men, we wanted to create a list to reflect what you want, need, and deserve out of your supplements. The reputation of the brand is very important for a top tier company will use only the best ingredients to boost all areas of your gains. Having an effective product is very important and should not be overlooked when it comes to boosting masculine performance and strength training. Price is very important because we know how expensive supplements can be when it comes to boosting your muscle and strength training goals. We sought the best supplements that are still affordable enough to not break the bank but still give you everything you want and need out of your pre-workout for men.
FAQ Section
What is the best pre-workout for men?
Transparent Labs PreSeries BULK. This is an effective pre-workout with clinically dosed ingredients for those looking to increase strength and muscle size while also looking to bulk and boost masculine performance. From an honest and transparent company, you can’t go wrong with this clean pre-workout void of all artificial colorings, additives, and preservatives.
Do stimulant-free pre-workouts exist?
Stim-free per-workouts do exist and can work well when it comes to your strength training goals without any unwanted stimulants. With an increase demand for stim-free products, many companies have shifted their focus including these in their pre-workout repertoire.
Check out some amazing stim-free pre-workout supplements here!
Are pre-workout supplements safe?
Although pre-workouts are not monitored by the FDA, they are safe for public use. With potential side effects like dizziness, nausea, dehydration, and high blood pressure, it is important to always read the label for proper directions on how to take each respective pre-workout.
When should I take my pre-workout?
This depends on the product, but it is ideal to take pre-workout somewhere around 30 minutes before your workout. This will allow time for all of those nutrients to hit your body properly so you can work as effectively as possible.
What are the differences in pre-workouts for masculine health and performance over those for women?
The main differences are ingredients and dosing. Men and women have different respective needs and your supplements should also reflect that. Caffeine for example tends to be slightly higher in masculine pre-workouts since men tend to weigh more. It really depends on your goals and how the company has properly dosed each pre-workout.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
Wrap Up
A great pre-workout supplement for men can work to provide benefits towards muscle, energy, focus, strength training, and masculine performance and should not be overlooked in your supplementation routine. While it is best to have a well-rounded supplementation routine, a high-quality pre-workout can work to provide for all those muscle gains and strength training goals that you need most. Finding the right supplement to boost masculine performance and health can really boost all the needs of active men. Check out this list of the Best Pre-Workout Supplements For Men and see what these can do for your strength training and masculine performance goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Yu, Zhu-Lin; Zhang, Ling-Yu; Jiang, Xiao-Ming; Xue, Chang-Hu; Chi, Naiqui; Zhang, Tian-Tian; Wang, Yu-Ming (2020). “Effects of dietary choline, betaine, and L-carnitine on the generation of trimethylamine-N-oxide in healthy mice”. (source)
Outlaw, Jordan J.; Wilborn, Colin D.; Smith-Ryan, Abbie E.; Hayward, Sara E.; et al. (2014). “Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study”. (source)
cbdMD Premium CBD Oil Tincture Review For Muscle & Recovery
CBD has the potential to significantly improve your muscle and recovery goals as an awesome supplement.
Product Overview
As athletes looking to build muscle and enhance recovery, finding a seriously effective supplement to assist us can be a make or break for all our gains and CBD is one such supplement to help us get there. The CBD industry is buzzing right now and has grown in popularity for its effective benefits and safety as a pain and recovery aid. As a supplement people can trust putting in their bodies, it is no wonder why so many have gravitated towards using CBD for the health, wellness, and fitness goals. CbdMD is a great company and their Premium CBD Oil Tincture is awesome for giving you a healthy dose of CBD to aid in any muscle and recovery goals.
Since CBD comes in many forms, it is important to figure out your preference. This supplement comes in forms like oils, capsules, gummies, vapes, topicals, and others, so as you can see, the choices may seem overwhelming. With so many companies trying to capitalize on this new growing industry, finding a high quality product may seem harder than it truly is. A company like cbdMD knows exactly what athletes need for muscle and recovery and what everyday folks need for pain and relief and their Premium CBD Oil Tincture is a prime supplement example of top tier CBD tincture.
Shop at cbdMD
cbdMD is on a mission to enhance the overall quality of life while bringing CBD education, awareness, and accessibility to all. Knowing exactly what CBD can do for people is important to them as they strive to make everyday wellness your new normal through the power of innovation, premium product selection, and a true passion to help the consumer. By working with athletes and other health-minded partners, cbdMD is a trusted and reputable source to get all your CBD supplements.
cbdMD Premium CBD Oil Tincture Highlights
These Premium CBD Oil Tinctures deliver a superior Broad Spectrum CBD formula with natural MCT carrier oil to provide consistent quality that can support your everyday wellness. Jam packed with supporting cannabinoids and working with terpenes, this CBD oil offers you amazing benefits like supporting calmness, enhancing exercise performance, managing daily stress, and complimenting a healthy wellness routine.
CbdMD uses industrial hemp grown right in the United States that is third party tested in ISO-certified laboratories to ensure consistency and top quality. It is gluten-free, vegan, and non-THC with amazing flavors and many strengths depending on your preference. When looking for the right supplement for muscle and recovery, cbdMD oil tinctures are the way to go.
Ingredients
MCT Oil (1g)
MCT oil is derived from fat called medium-chain triglycerides which come from coconut or palm kernel oil. When combined with CBD into a supplement, it can allow for faster and better absorption of CBD so your body gets all the benefits quickly and effectively. MCT oil is also a great source of energy for the brain and pairs well with a high quality CBD (1).
Proprietary Hemp Extract Blend (50.5mg)
Naturally occurring phytocannabinoids (Cannabidiol, Cannabigerol, Cannabinol) are cannabinoids found in the cannabis plant. They are able to interact with our body’s natural systems via the endocannabinoid system which is essential for bodily homeostasis and maintaining a healthy response to internal and external factors. Benefits include relieving pain, reducing anxiety and depression, promoting better sleep, and supporting your immune system, among many others (2,3,4).
Other Ingredients
Natural Flavor
Type Of Application
Tincture
CBD Dosages
300mg, 750mg, 1,500mg, 3,000mg, 5,000mg, 7,500mg
Calories
10
Fat
1g
Flavors
Natural, Berry, Orange, Mint
Best Way To Take
Take 1 serving and place it under your tongue. Let it sit for a moment before swallowing.
Price, Flavors & Effectiveness
cbdMD Premium CBD Oil Tincture is a great CBD supplement designed to support all muscle and recovery needs. With 30 servings per bottle, 1 dropper (1mL) is a serving size to give you everything you want out of this CBD supplement. With four great flavors in Natural, Berry, Orange, and Mint, you can’t go wrong on the taste.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: Range from $29.99 to $209.99
cbdMD Premium CBD Oil Tincture was Best Overall Tincture on our list of the Best CBD Supplements. Check it out here for more awesome CBD supplements!
Featured cbdMD Athlete
James “Flex” Lewis
Flex Lewis is an IFBB pro bodybuilder with an extensive bodybuilding career and cbdMD athlete. To help with his own muscle and recovery goals, Lewis relies on cbdMD to provide him with the best CBD supplements around in order to take full advantage of their awesome products. Lewis is a 7-time Olympia 212 winner with a win at the 2014 Arnold Classic in the 212 event. Looking to continue an accomplished career, Lewis continues to use cbdMD supplements to power him through to the end.
Overall Value
cbdMD Premium CBD Oil Tincture is an awesome CBD supplement designed to support a number of benefits in a safe and effective way. With a Superior Broad Spectrum CBD formula, this supplement is jam packed with everything you want and need for muscle and recovery and can prove to be worthwhile in the long run. cbdMD is a company who understands the needs of athletes, fitness folks, and everyday people and works tirelessly to produce only the best CBD supplements. What you are really getting is a well-thought out and researched CBD tincture with awesome benefits, great flavors, and real safety and effectiveness. Try cbdMD Premium CBD Oil Tincture today and see what this can do for your muscle and recovery goals.
Try cbdMD Premium CBD Oil Tincture Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of cbdMD, Flex Lewis Instagram, and Envato
References
Croteau, Etienne; Castellano, Christian-Alexandre; Richard, Marie Anne; Fortier, Melanie; et al. (2018). “Ketogenic Medium Chain Triglycerides Increases Brain Energy Metabolism in Alzheimer’s Disease”. (source)
Baron, Eric P. (2018). “Medicinal Properties of Cannabinoids, Terpenes, and Flavonoids in Cannabis, and Benefits in Migraine, Headache, and Pain: An Update on Current Evidence and Cannabis Science”. (source)
Gulck, Thies; Moller, Birger Lindberg (2020). “Phytocannabinoids: Origins and Biosynthesis”. (source)
Boyaji, Shafik; Merkow, Justin; Elman, R. N. M.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
NutraBio Super Carb Review For Performance & Recovery
The king of performance carbohydrates, this supplement will boost your training, performance, and recovery goals to new heights.
Product Overview
For those of us who constantly train and seek the highest level of performance, having a fully stocked supplement routine is vital to ensure those much-needed gains become reality. While we all know some of the staples that everyone talks about, it is important to not overlook a few of the potentially helpful, yet not as well known, products designed to help get us there. A quality protein supplement and pre-workout are no brainers and an intra-workout should absolutely be included in your repertoire. But carbohydrate supplements have the ability to enhance performance and recovery and NutraBio Super Carb is one of those amazing products to do just that.
It is important to know why carbohydrate supplements are worth your time and investment. Those of us who train regularly know we need fuel and that fuel comes from glycogen, which is derived from carbs. Glycogen is key in providing fuel for performance and recovery and finding the right sources of clean carbs can make or break a good training session. While many carbohydrate supplements contain added fillers and other nonsense, the high-quality ones are where you should look and NutraBio Super Carb should be at the top of your list.
Shop at NutraBio
NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.
Super Carb Highlights
Super Carb is an innovative supplement designed to fuel performance by using a patented carbohydrate called Cluster Dextrin. Cluster Dextrin is a low glycemic, highly branched cyclic dextrin (HBCD) with a high molecular weight and ultra-low osmolality, making this a real game changer for how carbohydrate supplements operate. The result of this superior carb is that it will give smooth and constant energy to replenish those muscle glycogen stores without spiking sugar levels. With no stomach discomfort and accelerated recovery, your workout routine just got that much better.
On top of the innovative and highly effective Cluster Dextrin, Super Carb also contains an advanced electrolyte performance matrix. With zero fillers, maltodextrin, dextrose, or additives and no proprietary blends, a fully disclosed label ensures honesty and transparency so you know exactly what you are getting. Compared to others on the market, Super Carb is perfect for glycogen loading and improving athletic performance with positive hormonal benefits and is great for athletes of any age.
Ingredients
Rapid Glycogen Pre-load System
Highly Branched Cyclic Dextrin (Cluster Dextrin): Low glycemic with high molecular weight and ultra-low osmolality. Promotes fast gastric emptying and maintains a slow release for better interaction between carb breakdown and the normal release of fatty acids. Will provide a constant source of energy and replenish muscle glycogen stores without spiking blood sugar levels (1).
Electrolyte Optimizer
Calci-K (calcium potassium phosphate citrate): Can help with muscle control and nerve function and can balance urinary pH levels (2).
Sodium Phosphate: Help retain water to prevent dehydration and will allow the body to expend more energy.
Di-Magnesium Malate: Can improve mood, blood sugar control, and exercise performance (3).
Other Ingredients
Flavoring (for Sweet Tea flavor): citric acid, malic acid, natural flavor, black tea extract, sucralose, acesulfame potassium
Calories
100
Carbs
25g
Number Of Servings
30
Serving Size
1 scoop
Flavors
Kiwi Strawberry, Orange Mango, Pineapple, Raspberry Lemonade, Unflavored, Sweet Tea
Best Way To Take
Mix 1-2 scoops with 12-16 oz. of water and take before, during, or after intense exercise.
Price, Flavors & Effectiveness
Super Carb is that innovative and advanced carbohydrate supplement you need to boost performance and replenish those glycogen stores for accelerated recovery. With 30 servings per container, one scoop of this carb product will boost your gains and give you the best chance at success.
With 6 great flavor options, Super Carb comes in: Kiwi Strawberry, Orange Mango, Pineapple, Raspberry Lemonade, Unflavored, and Sweet Tea.
Pros
100% highly branched cyclic dextrin for innovative carb source
Advanced electrolyte matrix
Great benefits to performance and recovery
Awesome flavors
No filler or proprietary blends
Cons
Price: $32.99
Featured NutraBio Athlete
Lyman Good
Lyman Good is an MMA fighter, Bellator World Welterweight Champion, and NutraBio athlete seeking the best supplement around to boost training and performance. With a pro record of 19-3, he holds nine wins by knockout and three by submission, with wins over UFC vets and serious contenders like Nah-Shon Burrell, Dante Rivera, Hector Urbina, and Mike Dolce. Good works with NutraBio because of the level of devotion and loyalty their team has to the brand, their products, and the people they work with. Relying on NutraBio to only give him the best supplements around, Good believes he’s found his perfect match when it comes to giving him the best in order to be the best.
Overall Value
NutraBio Super Carb is that innovative product you need to get the most out of your performance and recovery. With the use of the patented carb source Cluster Dextrin and other great ingredients, this advanced supplement will surely give you the edge you need most out of your training and performance. NutraBio works hard for their consumers for they know the needs of athletes and understand just what it takes for them to succeed. What you are really getting is an advanced and innovative product from a great company with tons of benefits and awesome flavors. Check out NutraBio Super Carb today and see what this can do for all your performance goals.
Try NutraBio Super Carb Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of NutraBio, Lyman Good Instagram, and Envato
References
Furuyashiki, Takashi; Tanimoto, Hidenori; Yokoyama, Yasuhiro; Kitaura, Yasuyuki; et al. (2014). “Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism”. (source)
DiMeglio, Linda A.; Imel, Erik A. (2014). “Calcium and Phosphate: Hormonal Regulation and Metabolism”. (source)
Younes, Maged; Aggett, Peter; Aguilar, Fernando; Crebelli, Riccardo; et al. (2018). “Evaluation of di-magnesium malate, used as a novel food ingredient and as a source of magnesium in foods for the general population, food supplements, total diet replacement for weight control and food for special medical purposes”. (source)
Best CBD Supplements For Bodybuilders & Recovery (Updated 2021)
See which CBD products are kicking butt right now to help alleviate unwanted pain and aid in recovery.
The CBD (Cannabidiol) industry is hot right now and products like CBD oil are popping up literally everywhere! This new craze has hit everyone by storm but athletes especially are thrilled with this new product. As a safe and effective way to handle all pain and aid in recovery, it is no wonder why people are so drawn to CBD and the many benefits it provides. Without the fear of failing a test for competition or putting something harmful in their bodies, CBD has come to the rescue to ensure all of your health and wellness needs are taken care of to ensure a happy and healthier quality of life.
CBD comes in many forms which include oils, salves, capsules, gummies, lollipops, vapes, and topicals. But, many are not real CBD and you must be very cautious. A lot of companies are capitalizing on the new market for CBD products and selling bad products for a profit. That’s why it is more than important to make sure each label is accurate and honest before trying any new product. Any good company will be open about the labels and seek not a profit, but the opportunity to better their consumers’ lives.
We’ve put together a list of the Best CBD Supplements for 2021 so you can find the best products to help with you pain, recovery, overall health, and wellness. From tinctures, to topicals, gummies, and capsules, everything you want is right here and waiting for you try.
Best CBD Supplements For Bodybuilders 2021
Best Overall CBD Tincture: cbdMD 1,500mg CBD Oil Tincture
Type Of Application
Tincture
CBD Dosage
1,500mg
Best Way To Take/Use
Take 1 serving (1mL) and place it under your tongue. Let it sit for a moment before swallowing.
cbdMD 750mg CBD Oil Tincture delivers a Superior Broad Spectrum CBD formula with natural MCT carrier oil that works to boost your health and wellness every time you take it. Packed with supporting cannabinoids and terpenes, this tincture offers a host of benefits like supporting calmness, enhancing recovery, managing stress, and allowing you to function on a day to day base at a high level. Made from USA-grown industrial hemp, this is third party tested, gluten-free, and vegan, making this a trusted and honest supplement.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: $59.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best CBD Tincture For Sleep Recovery: Just Live 300mg Broad Spectrum Natural Drops
Type Of Application
Tincture
CBD Dosage
300mg
Best Way To Take/Use
Take 1 full dropper every six hours or as needed. Place under your tongue and swallow.
Just Live 300mg Broad Spectrum Natural Drops is an original strength Broad Spectrum blend of active cannabinoids in a concentrated, all-natural tincture. With many ways to take, this can help with fast acting relief from exercise and other activities and works to promote the best sleep recovery around. Using MCT oil, it helps the body absorb everything better so you can effectively tackle all of your body’s needs. With great benefits to promoting calmness, enhancing physical and mental wellbeing, relief from exercise, and increasing your chances for a better sleep, this is a great tincture to work for sleep and recovery.
Pros
Original strength Broad Spectrum blend
Concentrated and all-natural
MCT oil works to absorb faster
Great price
Cons
Only available through their website
Price: $29.99
Click here for the best price
Best Overall CBD Topical: Just Live CBD 750mg Pain Relief Cream
Type Of Application
Topical
CBD Dosage
750mg
Best Way To Take/Use
Apply cream into affected areas and rub in.
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced combination of THC-free, high quality broad spectrum CBD and pain fighting, anti-inflammatory botanicals. With advanced ingredients and a unique, richly moisturizing cream, you can start to tackle those unwanted muscle aches and joint pains. With great benefits towards relieving exercise pain, everyday activity, physical and mental well-being, and total wellness, this topical is the right addition to your routine to alleviate pain.
Pros
Balanced THC-free and high quality broad spectrum CBD
Anti-inflammatory botanical add advanced ingredients
Rich moisturizing cream
Great for relieving pain
Cons
Premium-priced option
Only available directly from their website
Price: $69.99
Click here for the best price
Best CBD Topical For Recovery: cbdMD Recover
Type Of Application
Topical
CBD Dosage
3,000mg
Best Way To Take/Use
Wash and dry the skin area and apply a generous amount of cream. Massage until it is fully absorbed.
cbdMD Recover is a fantastic pain relief cream to help relieve minor aches and discomfort. It will work to warm the sore spot while also hydrating dry skin with the help of histamine dihydrochloride. A carefully crafted formula with Superior Broad Spectrum CBD uses high quality hemp extracts with only the best in manufacturing practices. Available in four CBD concentrations and three different applicators, this CBD cream with skin moisturizers is perfect for fighting pain and helping you recover.
Pros
Great formula of CBD and histamine dihydrochloride
Made from high quality hemp extracts
Available in four concentrations
Cons
Premium-priced option
Price: $129.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best Overall CBD Gummies: cbdMD 750mg Gummies
Type Of Application
Edible
CBD Dosage
750mg
Best Way To Take/Use
Take 1 or 2 gummies a day and gradually increase as needed.
cbdMD 750mg Gummies provide a delicious way for you to get Superior Broad Spectrum CBD into your body for optimal effectiveness. This formula includes additional cannabinoids and plant terpenes to deliver a high quality and consistent supplement. Third party tested for quality and purity, while also being gluten-free and vegan, the many flavors and three different concentrations make these gummies extremely sought after.
Pros
Superior Broad Spectrum CBD with additional cannabinoids and plant terpenes
Third party tested
Gluten-free and vegan
Great flavors and three different concentrations
Cons
Premium-priced option
Price: $59.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best Overall CBD For Weight Loss: PFX Labs ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Click here for the best price
What Is CBD?
CBD (Cannabidiol) is a phytocannabinoid derived from cannabis. It’s often the second most prevalent ingredient to tetrahydrocannabinol (THC) in which the latter causes the “high” effect. But, most CBD is extracted from industrial hemp which contains fewer amounts of THC, and therefore it won’t make you “high” (1).
There are also many other cannabinoids alongside CBD and THC but these two have the notable effects alongside other types of CBD.
Benefits Of CBD
CBD has many benefits towards our physical and mental health and are absolutely worth knowing when looking to buy the right CBD supplement for you.
Relieve pain: Helps by regulating the endocannabinoid system in which pain is a function. It can impact receptors and reduce inflammation and chronic pain (2).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good.
Promotes better sleep: Can help you sleep through the night and improve the overall quality of your sleep (3).
Helps with skin issues: Since CBD acts an anti-inflammatory, skin issues like acne may be handled since different glands do not become as infected.
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (4).
How Does CBD Work
The endocannabinoid (eCB) system is essential for bodily homeostasis and maintaining a healthy biological environment in response to internal and external factors (5).
Composed of cannabinoid signaling molecules, the eCB system plays a big role when it comes to mood, sleep, pain appetite, immune system functioning, and all functions at the cellular level and beyond. So, it acts as a bridge between the body and mind which helps to further explain neuro plasticity and external factors as an influence on our mental state of health (6).
CBD can bind to the endocannabinoid receptors to aid in the regulation of homeostasis and this is why many people use a supplement. But, its effects are pronounced in many cases, offering obvious positive changes.
Some Types Of CBD
Full-spectrum
Full-spectrum cannabidiol is extracted from the cannabis plant but the terpenes, cannabinoids, fatty acids, flavanoids, and other plant matter remain attached. Full spectrum CBD is a “full-spectrum” of compounds is what often causes the “entourage effect”. Cannabinoids have therapeutic and psychoactive effects and include both CBD and THC, while terpenes provide cannabis with its fragrance.
Flavonoids offer benefits like anti-inflammatory aids and neuroprotective properties. The entourage effect is when all of these work together to maximize the benefits for you and make up full spectrum CBD and full spectrum hemp from CBD oil products and the effects of CBD on health benefits like alleviating chronic pain.
Full-spectrum CBD does have 0.3% or less of THC but CBD isolate is purified through a process which makes it a THC-free substance (7).
Isolate
CBD isolate requires a purification process before it makes it to shelves. But, when it’s extracted from the plant, all of the plant matter is still intact. But, when this full-spectrum CBD is purified through an additional process, you’re left with 99% pure CBD.
This process creates a flavorless, odorless, pure white power containing zero THC. The benefits of CBD isolate are that it is in fact THC free and is cheaper than other forms of CBD. It is easy to take, less messy than other oils, and can be used to make your own products making this a very versatile form of CBD.
Are There Side Effects?
It’s always a good idea to consult with your primary care physician before introducing any new substances into your dietary regimen. This is especially important if you suffer with any health issues. Although CBD can be relatively safe as a whole, it is important to remember that everyone is different and everyone reacts differently to any supplement. Always be sure to read the instructions and labels to know exactly what you are getting and exactly what you are taking to ensure a quality product leads to a higher quality of life.
If you experience any undesirable side effects while taking CBD, stop use and seek a doctor’s advice to ensure you don’t worsen any symptoms. Don’t rely on the Internet to self diagnose especially when it comes to your health. Trust the experts and work to benefit yourself.
Interactions with certain medications and some side effects from use are always a possibility. So, taking the necessary precautions beforehand is always advised for your safety. If you do take other medications, check before hand to see if there is a history of them interacting with CBD in a negative way so you know what you are getting into.
Some of the side effects possible with CBD use include:
Dry mouth
Diarrhea
Fatigue
Dizziness
Changes in appetite
Anxiety
Nausea
Mood changes
And that’s why it’s even more important to make sure you’re getting a pure product, which contains actual CBD. There’s no point in suffering through poor side effects because of a poorly made product. Top tier companies will work to give you the best chance at succeeding with all of your goals and offer products of nothing but the highest quality and test results.
How We Choose
When looking at the best CBD supplements, we wanted to offer a variety of different forms which is why this list contains tinctures, topicals, gummies, and capsules. Everyone has a preference on what they enjoy and this list reflects that. We looked at the reputation of each company to make sure each was high-quality and using top tier ingredients and CBD for each product. The effectiveness of each product was important to us as well, for you deserve to have the best supplements on your side. Price is always important because it is possible to get great supplements without totally breaking the bank.
FAQ Section
What is the best way to take CBD?
There isn’t one best way to take this supplement. It really is a personal preference which is why we included options for a variety of forms. From tinctures, to topicals, gummies, and capsules, you can decide which is the best form for you.
How do I properly dose CBD?
When it comes to dosing CBD, always look at the directions label on your product. The company will tell you amount and most likely the best time to take said supplement. If the recommended dose feels too low, then consider talking with an expert and find an appropriate amount that is over the serving size.
Is there such thing as taking too much CBD?
Taking too much CBD can increase the possibility of negative effects occurring. While CBD has minimal side effects, if any at all, taking too high of a dose only puts you in a position to spur some of those on and you just don’t need that.
How long does it take for CBD to kick in?
This all depends on the form you take it in and the potency of the product. Typically, smoking or vape form is the fastest approach with topicals occurring rather quickly as well. Oral ingestion tends to be the slowest but longest lasting.
Wrap Up
CBD is a promising health aid and as research continues, we’ll have even more information about its potential healing power. The use of CBD is increasing in popularity at lightning speed but it has helped so many people deal with their ailments and can help you with whatever you may be suffering from. Work to stop pain and alleviate stress with these great products to give yourself a better, more healthier quality of life.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source).
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
“Human Endocannabinoid System – UCLA Cannabis Research Initiative – Los Angeles, CA.” (source)
“Introduction to the Endocannabinoid System – NORML – Working to Reform Marijuana Laws.” norml.org.
Marinotti, Osvaldo; Sarill, Miles (2020). “Differentiating Full-Spectrum Hemp Extracts from CBD Isolates: Implications for Policy, Safety and Science”. (source)