Tag: Supplement Review

Best Fat Burners On The Market For Fat Loss & Muscle (Updated 2022)

Best Fat Burners On The Market For Fat Loss & Muscle (Updated 2022)

These fat burners and diet pills are the best on the market and will work for fat loss and lean muscle with top ranked ingredients.
Fat burners and diet pills are the perfect supplement to promote fat loss, lean muscle maintenance, prevent muscle breakdown, and provide for that solid energy boost. These best fat burners on the market today can do just that. Cutting and shedding that stubborn belly fat can be hard, but it isn’t impossible for your weight loss goals. With the right approach and top ranked ingredients, your body can respond to a high-quality fat burner to boost fat loss and promote better muscle maintenance. While a lot of fat burners may be full of nonsense, this list reflects the best burners and diet pills on the market so you can see those desired body changes you want most.
We’ve put together this list of the Best Fat Burners On The Market to promote fat loss and lean muscle retention because you deserve the best supplements around. Diet pills work well for their thermogenic properties and can be game changers when it comes to weight loss and that desired energy boost all while seeing huge gains.
Best Fat Burners On The Market 2022

Best Overall Fat Burner
The best fat burner supplement around will check off all the boxes for you. From great ingredients to the right formula and an honest company, the best fat burning supplement will give you the best benefits possible so you only see the results you want most in a safe and efficient way.
National Bodybuilding Co. Strongest Fat Burner

Number Of Servings
30

Serving Size
2 Capsules

Stim Or Non-Stim
Stim

Best Way To Take
Take 2 capsules daily before a meal.

National Bodybuilding Co. Strongest Fat Burner is a great supplement for weight loss that gives you more control over the fat loss process. A clean, high-quality, and science-driven fat burner, this is designed for fat loss in more ways than one. A great formula, this fat burner is perfect for optimizing muscle building, recovery and muscle maintenance, working hard to burn that stubborn fat for increased fat loss, keeping your mind right so you can keep up the results long-term, and building lean muscle while changing your body composition. With 10 awesome ingredients, this supplement provides for consistent fat burn and a great promise on the changes you want most.

National Bodybuilding Co. Strongest Fat Burner is a great supplement for weight loss and optimizing muscle building. A clean, high-quality, and science driven fat burner allows for optimal benefits.

Pros

Clean, high-quality, and science-driven to boost metabolism and metabolic rate
Great ingredients for a thermogenic fat burner and fat burning process
Effective benefits towards fat loss and lean muscle maintenance

Cons

Premium priced option on the market for fat burners available
Only available on their website

Price: $58.00
Check out our individual review for National Bodybuilding Co. Strongest Fat Burner here!

Best Premium Fat Burner
A premium fat burner for men will be clean and of the highest quality. Looking for these options will greatly affect those benefits you want most out your fat burning supplement. Don’t settle for anything average, especially when it comes to your fitness gains. Looking to those options that will seriously give you the best edge should priority number one.
Burn Lab Pro

Number Of Servings
30

Serving Size
3 NutriCaps

Stim Or Non-Stim
Non-Stim

Best Way To Take
Take 3 capsules with water.

Burn Lab Pro is an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Pros

Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company

Cons

Premium priced option for a fat burner supplement
3 capsules is a lot for serving size

Price: $59.00
Check out our individual review for Burn Lab Pro here!

Best Stim-Free Fat Burner
For some, stimulants cause unwanted side effects that you just don’t need. Stim-free options will give you the same benefits without you having to deal with the negative effects of those that stim products can cause. But don’t worry, you don’t sacrifice any of your gains by not using stimulants.
Transparent Labs PhysiqueSeries Fat Burner Stim-Free

Number Of Servings
60

Serving Size
2 Capsules

Stim Or Non-Stim
Non-Stim

Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.

PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal of fat burners. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. With a 100% honest formula, 6 ingredients backed by science, and no fillers or additives, these veggie capsules are perfect for those looking for fat loss and lean muscle retention without stimulants.

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.

Pros

Great for those looking to optimize fat loss
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula

Cons

Does contain caffeine or other stimulants
Premium priced, high quality option on the market
Only available directly from their website

Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!

Best Fat Burner For Metabolic Support
An increased metabolism can boost weight loss and help get rid of stored fat. A fat burner that supports this fully is exactly what you need to thrive. With powerful ingredients to kickstart your metabolism, you will burn more calories and keep your body moving for the best results, all while offering metabolic support for your overall health.
Enhanced All Day Shred

Number Of Servings
30

Serving Size
1 scoop

Stim Or Non-Stim
Non-Stim

Best Way To Take
Take 1 scoop anytime of day.

Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing blend, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increased metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss. Packed with great ingredients, your weight loss and fat loss are improved with a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.

Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.

Pros

No stimulants for this thermogenic fat burner for men
15 ingredients offer amazing benefits like muscle maintenance with this fat burning process
Verified by active buyers with a money back guarantee

Cons

The price is okay for the number of servings
Some have complaints about the taste for this fat burner supplement

Price: $39.99
Check out our individual review for Enhanced All Day Shred here!

Best Transparent Ingredients Fat Burner
You should know exactly what is in your fat burner and an honest company will provide all of that information. Transparency is key because you need to know what you’re putting in your body with the right fat burner. While seeing results is of course important, you want to make sure you are maximizing your overall health and only using the best supplements around.
Transparent Labs PhysiqueSeries Fat Burner

Number Of Servings
60

Serving Size
2 Capsules

Stim Or Non-Stim
Stim

Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.

Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and promoting muscle maintenance. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and giving you everything you want out of a thermogenic fat burner for that stubborn belly fat loss.

Code GENIRON10 For 10% Off

Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.

Pros

Researched-backed doses and an honest label for this thermogenic fat burner
Safe and effective to help you lose weight through the fat burning process to burn calories and shed body fat
No artificial sweeteners, coloring, or preservatives for the highest quality

Cons

A premium priced option on the market
Only available through their website
The amount of caffeine may be slightly high as one of the factors to consider

Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!

Best Fat Burner For Women
Women looking to shed that unwanted fat may need different ingredients, or at least those ingredients at different dosages. A fat burner geared towards the best for women is great because it targets their specific needs. While many fat burners can be used by both men and women, having one that specifically offers the best for women’s needs is a great bonus when looking to optimize those feminine gains.
Cira Nutrition Flare Fat Burner

Number Of Servings
30

Serving Size
2 Capsules

Stim Or Non-Stim
Stim

Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.

Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, increase fat loss, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.

Cira Nutrition Flare is an effective and safe supplement to shed fat, boost energy, and improve mood. With 7 clean and effective ingredients, this honest label gives you the best benefits out of your fat burner.

Pros

Clean and effective fat burning ingredients for a weight loss supplement
Great benefits to fat loss and lean muscle maintenance, as well as appetite suppression
From a reputable company in Cira Nutrition

Cons

Only available directly from their website
Premium priced option for supplements on the market

Price: $29.99
Check out our individual review for Cira Nutrition Flare here!

Best Vegan Friendly Fat Burner
For those on certain diets, or simply looking for vegan options, natural fat burners do exist for that. With well-thought out ingredients, those vegan goals are possible while still shedding that unwanted fat with a great fat burner for men. Don’t be afraid of vegan fat burners and give yourself the best option to succeed with a natural and safe supplement.
Burn Lab Pro

Number Of Servings
30

Serving Size
3 NutriCaps

Stim Or Non-Stim
Non-Stim

Best Way To Take
Take 3 capsules with water.

Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a this stimulant free fat burner supplement.

Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.

Pros

Great ingredients designed to help you lose weight and those fat loss goals
No stimulating ingredients with an advanced formula with this thermogenic fat burner
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company producing some of the best fat burning supplements

Cons

Premium priced option on the market
3 capsules is a lot for serving size for those who want to lose weight

Price: $59.00
Check out our individual review for Burn Lab Pro here!

Best Fat Burner for the Money
We know supplements in general can get expensive and thermogenic fat burners are no different. Depending on the ingredients and other aspects of natural fat burners can determine if it is truly worth the money or not. Supplements can just be too expensive but thankfully companies have prioritized price and quality as opposed to one or the other.
Fighters Core

Number Of Servings
30

Serving Size
3 Capsules

Stim Or Non-Stim
Stim

Best Way To Take
Take 2 capsules in the morning with breakfast.

Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels for a great energy boost. This supplement is rigorously tested and side effect free while working to boost your metabolism to shed that unwanted belly fat and promote muscle maintenance while avoiding muscle breakdown. With 8 powerful and natural ingredients, each offers the best chance to see great results to optimize fat loss and muscle growth from fat burning ingredients.

Fighters Core is a great fat burning supplement for those to cut as much fat as possible. With 8 powerful and natural ingredients, this gives you the best chance at seeing those desired results.

Pros

Made from natural ingredients for a healthy diet to reach your body goals
Proprietary formula makes this a great fat burning supplement on the market
Promotes fat burn of stored fat and growth of lean muscles
8 powerful ingredients to burn excess fat and suppress your appetite

Cons

Does contain more than one stimulant to burn more calories
May cause unwanted jitters
Slightly high in price

Price: $49.00
Check out our individual review for Fighters Core here!

Benefits Of Fat Burners For Weight Loss
For those wondering about why taking a fat burner is important, here are some of the amazing benefits using these supplements can do. The best ones on the market will allow for serious gains to be made.

Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories for increased weight loss. This will allow for a better energy boost and less fat stored (1).
Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite to promote stubborn belly fat from forming.
Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing for more focus and alertness and the occasional serious energy boost.
Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.

Top Ranked Ingredients For Fat Burners
When looking for the best fat burner supplements for fat loss and muscle maintenance, there are some key ingredients to look for to really boost all areas of your weight loss journey. These top ranked ingredients include:

Chili Pepper Extract

Increases metabolism and works to decrease body fat while aiding in weight loss. This will also help control your appetite for less snacking (2).

Coleus Forskohlii

Boosts thermogenesis and other fat burning properties to affect weight loss.

Black Pepper Extract

Helps break down fat cells for increased fat loss. Also, this can increase absorption to get nutrients into your body faster.

GTF Chromium

Increases your metabolism and reduces food cravings. This has a link to energy and performance as well.

Perfect for cutting calories and aiding in weight loss, this can help promote lean muscle and proper maintenance (3).

Can promote weight loss and is a good energy source. May also help reduce lactic acid build-up in athletes (4).

Boosts thermogenesis for increased weight loss and fat loss while also increasing energy (5).

How Much Are These Fat Burners?
The right fat burner on the market can make or break your gains by shredding you down and showing off those muscles. But with supplements being so expensive, finding those products that are reasonably priced while still effective is possible. Below is a breakdown of these products with their respective prices and prices per serving.

Category
Product
Price
Why We Love It

Best Overall Fat Burner
National Bodybuilding Co. Strongest Fat Burner
Price: $58.00
Per Serving: $1.93

Clean and high-quality with great ingredients and benefits.

Best Premium Fat Burner
Burn Lab Pro
Price: $59.00
Per Serving: $1.97

Non-stim ingredients that are safe and natural with an advanced formula.

Best Stim-Free Fat Burner
Transparent Labs PhysiqueSeries Fat Burner Stim Free
Price: $49.00
Per Serving: $0.82

Clean ingredients and an accurate stim-free formula.

Best Fat Burner For Metabolic Support
Enhanced All Day Shred
Price: $39.99Per Serving: $1.33

Great formula with 15 ingredients and no stimulants.

Best Transparent Ingredients Fat Burner
Transparent Labs PhysiqueSeries Fat Burner
Price: $49.00
Per Serving: $0.82

Research-backed doses and an honest label with nothing artificial.

Best Fat Burner For Women
Cira Nutrition Flare Fat Burner
Price: $29.99
Per Serving: $0.99
Clean and effective fat burning ingredients with great benefits.

Best Vegan Friendly Fat Burner
Burn Lab Pro
Price: $59.00
Per Serving: $1.97

Non-stim ingredients that is safe and natural with an advanced formula.

Best Fat Burner For The Money
Fighters Core
Price: $49.00
Per Serving: $1.63
Made from natural ingredients with 8 powerful ingredients.

What To Consider Before Buying
Before buying your fat burner supplement, there are some important factors to consider so you get the best product possible.
Stim Or Non-Stim
A key component of many fat burners are stimulant ingredients, like caffeine. If you are sensitive to stimulants then you need to look at a stim-free supplement. You will get similar benefits without the unwanted side effects.
Ingredients
As with all supplements, looking to high-quality ingredients can be a game changer and making sure the right ingredients are in your supplement is a must. Always check the label and make sure each is dosed and no one tries to pull a fast one with proprietary blends.
Overall Price & Price Per Serving
Supplements can get expensive but it is possible to find an affordable supplement with great benefits. Consider the price and price per serving when looking to buy your fat burner.

How To Find The Best Fat Burners On The Market
When looking at these natural fat burners, it is important to look for one that is natural, safe, and contain clinically backed and top ranked ingredients. Companies that have a good reputation and that are transparent with their labels will be great brands that you can rely on to only get the best when it comes to your weight loss and fat loss goals. You should also see results quickly when using a fat burner and these results should last a long time. Sustainability with any supplement is key and should not be overlooked given their long-term effects for diet and exercise.
How We Choose The Best Fat Burners
For us, putting together this list was important because we know you need and deserve the best fat burners around to boost weight and fat loss while also aiding in lean muscle retention. We look at the reputation of each brand, for the company behind each product should work for you. The ingredients list is vital for us in determining which products make the list because you need those top ranked ingredients to see results. Effectiveness and price are of course highly important because we know how expensive supplements can get and you deserve to have the best supplement at the right price for your diet and exercise goals.

FAQ Section
What is the best fat burner?
National Bodybuilding Co. Strongest Fat Burner. This is a great supplement for weight loss that gives you more control over the fat loss process. A clean, high-quality, and science-driven fat burner, this is designed for fat loss in more ways than one.
Are fat burners safe?
The best fat burner supplements and thermogenic fat burners work for you and are generally safe for active people looking to lose weight. Always read the label for further directions and to see what top ranked ingredients are included. This list contains fat burners from reliable companies so you only get the best out of each supplement. For those looking for stimulant free fat burners, they so exist as well.
How do I know if I need to use one?
If you are active and still struggle to lose body fat, then a fat burner can be a great tool. The top ranked ingredients included in these supplements are effective and can work wonders for your weight loss goals. If you still have questions, talking with a specialist is never a bad idea.
Are fat burners different for men and women?
Generally, fat burners for men and women are the same with tweaks to the ingredients and dosing. On the whole, thermogenic fat burners work to give you the best boost when it comes to weight loss and fat loss but always read the label to make sure it is right for you. For men and women, they will contain top ranked ingredients.
Wrap Up
Fat burners are great supplements on the market to help tackle any and all weight loss and fat loss needs. Looking to top ranked ingredients and what’s hot on the market right now can prove vital to giving you the best chance at seeing results. These supplements can work to assist your fat loss need while also working on retaining muscle and keeping on that lean muscle. With a healthy diet and proper exercise, fat burners and diet pills can work wonders for your gains.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Ajinomoto USA, INC. (2009). “Effect of Chili Pepper Extract on Weight and Fat Loss and Metabolism Increase”. (source)
Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
St-Onge, M-P; Bourque, C.; Jones, P. J. H.; Ross, R.; Parsons, W. E. (2003). “Medium-versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2018). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)

SKALD Oxydynamic Fat Scorcher Review For Intense Energy & Fat Loss

SKALD Oxydynamic Fat Scorcher Review For Intense Energy & Fat Loss

Work for intense energy, fat loss, and appetite control with SKALD.
Product Overview
Many of us constantly look towards fat burners in order to assist our weight loss goals. And we should, for that is what they are designed for. However, with a market so saturated, it can be difficult at times to really know which supplements out there are working for our benefit. But it is possible to find good products, if you look in the right place. SKALD Oxydynamic Fat Scorcher is a good fat burner for those looking to shed fat and get intense energy and appetite control.
A great fat burner will work to burn that stubborn fat by increasing your metabolism for better calorie burn and by suppressing your appetite so you eat less. With great ingredients, this kind of supplement can also work to improve energy, focus, and mood, with many fat burners containing stimulants.

SKALD Oxydynamic Fat Scorcher is a natural weight loss supplement for intense energy, fat loss, and appetite control.

SKALD Oxydynamic Fat Scorcher comes from Beldt Labs, a company creating supplements of all kinds to give athletes the chance to maximize their goals and potential. On top of individual products, Beldt Labs also specializes in supplement stacks to pair the right supplements. They also have a clothing and apparel line as well.

SKALD Oxydynamic Fat Scorcher Highlights
SKALD Oxydynamic Fat Scorcher is a natural weight loss supplement designed for intense energy and fat loss while also providing respiratory support, elevated mood, and appetite control. A unique formulation gives you energy to workout and get through the day while forcing your body to burn fat that you just don’t want. With 8 ingredients working for these benefits, you will find that SKALD Oxydynamic Fat Scorcher can deliver those fat loss results in an effective way.
Ingredients
Caffeine Anhydrous: Can increase your metabolic rate and increase energy for better workouts. This will also enhance focus so you stay dialed into whatever you’re doing (1).
N-Acetyl-Tyrosine: May speed up your metabolism and improve your stress response to aid in weight loss.
Green Tea Leaf Extract: Can improve your metabolism and work for the best weight loss response while increase energy and focus (2).
Juniper Extract: Can rid your body of excess water retention and maintain a healthy digestion system.
White Willow Bark Extract: May be effective at burning fat and boosting your metabolism.
Black Pepper Fruit Extract: Can help increase absorption so all these ingredients hit you effectively (3).
Other Ingredients
Verbascum Thapsus Leaf Powder, Elecampane Root Powder, Rice Flour, Gelatin, Magnesium Stearate, Titanium Dioxide

Number Of Servings
60

Serving Size
1 Capsule

Stim Or Non-Stim
Stim

Best Way To Take
Take 1 capsule on an empty stomach 15-30 minutes before breakfast.

Price & Effectiveness
SKALD Oxydynamic Fat Scorcher is that fat burner to provide intense energy and fat loss with added respiratory support and appetite control. With 60 servings per container, 1 capsule as a serving size ensures this supply lasts you longer than most on the market.
Pros

Great benefits to energy, fat loss, and appetite control, among others
Good number of servings for the price
Natural weight loss pill

Cons

Proprietary blend
Contains more than one stimulant type ingredient, which may increase risk of jitters to those with a low tolerance to stimulants.

Price: $49.00

Who This Is Great For & How Best To Use It
This fat burner is great for someone looking to curb their appetite, lose fat, and get intense energy and focus. Losing fat can be hard, and for bodybuilders looking to lose that last little bit, this may work well. For general fitness folks, when paired with a healthy diet and training routine, this can work to optimize those results.
It is best to take this supplement, according to the label, by taking 1 capsule on an empty stomach 15-30 minutes before breakfast. You can take one more capsule 5-6 hours later if you feel you can tolerate it. But definitely look at the label more in depth when deciding if this supplement is right for you.

Check out our list of the Best Fat Burners for the top fat burning supplements to help with energy, focus, appetite control, and fat loss!

Overall Value
SKALD Oxydynamic Fat Scorcher is a great fat burner using fat loss technology to provide intense energy and fat loss, offer respiratory support, and give you appetite control for those fat loss goals. The goal is to give you a supplement that allows you to achieve that toned physique and boost your confidence overall. Beldt Labs is a company producing supplements so athletes can have the best option to see their potential. What you are really getting is an affordable fat burner with good ingredients so you see the results you want most. Try SKALD Oxydynamic Fat Scorcher and tone and sculpt that physique today.
Try SKALD Oxydynamic Fat Scorcher Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Beldt and Envato
References

Tabrizi, R.; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Hodgson, A.; et al. (2013). “The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms”. (source)
Han, H. (2011). “The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs”. (source)

Level Select CBD Level 3 Sports Roll-On Review For Muscle Relief

Level Select CBD Level 3 Sports Roll-On Review For Muscle Relief

Get fast absorbing relief for targeted application with Level Select CBD Level 3 Sports Roll-On.
Product Overview
For so many of us bodybuilders, athletes, and everyday folks seeking to alleviate soreness, nothing beats a CBD supplement and topical that is easy to apply and enjoyable to use. While creams and other topicals are all fantastic products, we often deal with clean-up. Yet still, something like a roll-on stick has great benefits to us as we seek to apply directly to the targeted area for the best relief possible. Level Select CBD Level 3 Sports Roll-On has a great massaging roller ball to deliver maximum strength and targeted relief with a high concentration of CBD to tackle all your needs.
CBD is a growing industry and one worth taking note of. Sure, there are plenty of medications that can alleviate soreness, improve your energy, and boost mood, but why put those in your body if you don’t have to? A supplement like CBD, though widely debated, has been studied and well-researched to produce promising findings to less inflammation, better sleep, potential immune fighting properties, as well as other physical and cognitive benefits.

Level Select CBD Level 3 Sports Roll-On is a high concentration CBD massaging roller supplement with 1,800mg of high-quality CBD for those muscle soreness needs.

Level Select sought to create CBD products that differ from the rest in that they provide long-lasting effects. Designed and formulated for real results, quality is a top priority, and every step of the process is under Level Select’s control. What this does is ensures the highest quality ingredients make it into your products, so you see the best results to your health and performance.

Level Select CBD Level 3 Sports Roll-On Highlights
Level 3 Sports Roll-On is a new and improved CBD topical designed with their highest concentration of 1,800mg for maximum strength. What you will find with this supplement is a higher amount of CBD at a lower price, something hard to find on the market today. The massaging roller ball allows for targeted application and relief of this mess-free and fast-absorbing formula. A cooling mint scent is a nice addition and this is perfect for those on-the-go needs from home, the office, or a competition.
Level Select also has two other strengths with their roll-on line. Level 1 contains 900mg of CBD to relax and treat everyday muscle discomfort, and Level 2 holds 1,200mg great for those with more muscle soreness.
Ingredients
CBD Hemp Extract: Works to relieve muscle soreness and inflammation. It can also better sleep, help improve skin, reduce stress, and provide for a host of other benefits (1,2).
Lemongrass Leaf Oil: Can help relieve muscle soreness and joint stiffness (3).
Arnica Montana Flower: Can reduce inflammation and works to alleviate chronic soreness for longer term health (4).
Chamomile Extract: Has the potential to reduce muscle soreness and contains muscle relaxing properties (5).
Horse Chestnut Fruit Extract: May reduce swelling and can fight inflammation since it contains anti-inflammatory properties (6).
Comfrey Root Extract: May relieve soreness and inflammation and is used to treat muscle and joint discomfort (7).
Rosemary Leaf Extract: Can alleviate muscle soreness and discomfort. Also has potential benefits to memory, immunity, and your circulatory system (8).
Sunflower Seed Oil: May relieve joint and muscle discomfort with its anti-inflammatory properties (9).
Other Ingredients
Water, Menthol, Ceteareth-20, Polyacrylamide, C13-14 Isoalkane, Laureth-7, Glyceryl Stearate, Cetearyl Alcohol, Stearic Acid, Sodium Lauroyl Glutamate, Propylene Glycol, Glycerin, Cannabis Sativa Seed Oil, Tocopheryl Acetate (Vitamin E), Citric Acid, Phenoxyethanol, Ethylhexylglycerin

Type Of Application
Topical

CBD Dosage
1,800mg

Best Way To Take/Use
Shake well and apply on to desired area.

Price & Effectiveness
Level Select CBD Level 3 Sports Roll-On is that mess-free and fast-absorbing topical great for relieving muscle soreness and targeted relief.
Pros

High amount of CBD at 1,800mg
Easy to apply and mess-free
Great for targeted relief with the massaging roller ball
From a reputable company in Level Select

Cons

Premium priced option, however, you do get a nice amount of CBD for the price

Price: $49.99

Who Level 3 Sports Roll-On Is For & How Best To Use It
Level 3 Sports Roll on is for anyone looking to receive a higher concentration of CBD in an easy-to-use topical form to tackle any soreness and relief goals. This could include bodybuilders, athletes of any sport, or just everyday folks who may feel that unwanted soreness and want it gone.
For using this product, it is best to shake it well and then apply to the desired area.

Check out our list of the Best CBD Supplements for more great products!

Overall Value
Level Select CBD Level 3 Sports Roll-On is that easy to use and mess-free topical great for targeted relief. Having a great roll-on allows us to bring this on-the-go to tackle any of our soreness problems with ease from wherever we are. A new and improved supplement, this is designed for maximum strength to deliver the best results possible. What you are really getting is a fast-absorbing formula with a high concentration great for tackling all those muscle soreness and recovery goals. Try Level Select CBD Level 3 Sports Roll-On today and get the best results possible.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Level Select and Envato
References

Boyaji, S.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, S.; et al. (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Shah, G.; et al. (2011). “Scientific basis for the therapeutic use of Cymbopogon citratus, stapf (Lemon grass)”. (source)
Adkison, J.; et al. (2010). “The effect of topical arnica on muscle pain”. (source)
Srivastava, J.; et al. (2010). “Chamomile: A herbal medicine of the past with bright future”. (source)
Wilkinson, J.; et al. (1999). “Horse Chestnut – Aesculus Hippocastanum: Potential Applications in Cosmetic Skin-care Products”. (source)
Staiger, C. (2013). “Comfrey root: from tradition to modern clinical trials”. (source)
Rahbardar, M.; et al. (2020). “Therapeutic effects of rosemary (Rosmarinus officinalis) and its active constituents on nervous system disorders”. (source)
Nandha, R. (2014). “Therapeutic Potential of Sunflower Seeds: An Overview”. (source)

Best Men’s Meal Replacements For Muscle Mass (Updated 2022)

Best Men’s Meal Replacements For Muscle Mass (Updated 2022)

These meal replacement supplements are perfect for muscle mass and weight loss and will pump athletes with whole foods for the perfect replacement shake.
Any good meal replacement will work to give you whole foods and things like fiber to aid in muscle mass and weight loss to give you and athletes everywhere the best out of a replacement shake. Our lives can get busy and sometimes we need that extra boost to really pump our bodies with only the best ingredients from meal replacement and weight loss shakes.
With a well-balanced diet and proper training routine, the right meal replacements are just around the corner to aid in your overall training, performance, health, and wellness. With dairy and non-dairy protein sources, the options are endless for you to get the most out of an awesome replacement supplement.
We’ve put together a list of the Best Men’s Meal Replacement Supplements for 2022 to make your life a bit easier when it comes to all of your nutritional needs. With great tasting and effective products, the right balance of macronutrients and ingredients can offer amazing benefits to your muscle growth, recovery, and health in general as you seek the best for yourself.
Best Meal Replacements For Men 2022

Best Meal Replacement Overall
Finding the best meal replacement shakes can be challenging for athletes, but something like Kaged Muscle Clean Meal is everything you want and more out of a solid meal replacing option for weight loss and muscle mass.
Kaged Muscle Clean Meal

Calories
240

Protein
28g

Carbs
18g

Fat
4.5g

Sugar
1g

Flavors
Snickerdoodle, Vanilla Cake

Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day.
Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, muscle mass, and other nutritional needs. As a great bodybuilder meal replacement, Kaged Muscle is an awesome option.

Code GENIRON10 For 10% Off

Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.

Pros

Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal

Cons

Slightly low on number of servings

Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!

Best Meal Replacement Shake For Muscle
The best meal replacement shakes shouldn’t just be about replacing a meal. Working on those gains you want most, like muscle mass and growth, are important to consider and a formula can reflect your intended goals. For those looking for a mass gainer, Transparent Labs has the best option on the market for athletes and a bodybuilder meal replacement.
 Transparent Labs ProteinSeries Mass Gainer

Calories
790

Protein
53g

Carbs
114g

Fat
14g

Sugar
17g

Flavors
Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze

Best Way To Take
Mix with milk or water.

This pure, protein rich formula from Transparent Labs is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle mass and growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight.
With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet for athletes.

Code GENIRON10 For 10% Off

Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.

Pros

Great for lean muscle mass and growth as a mass gainer
Perfect for a meal replacement or paired with a grass fed whey protein supplement
Great ingredients and no artificial additives for a transparent label
From a reputable company in Transparent Labs

Cons

A premium priced option only available directly through their site

Price: $69.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!

Best Keto Meal Replacement
Depending on your lifestyle, there are options to reflect whatever your dietary needs are as athletes when it comes to the best meal replacement shakes. Whether you are vegan or like the keto diet, meal replacements do exist to give you the most when it comes to perfecting all of your goals.
HLTH Code Complete Meal Replacement

Calories
400

Protein
27g

Carbs
13g (4g net carbs)

Fat
27g

Sugar
2g

Flavors
Chocolate Macadamia, Creamy Vanilla

Best Way To Take
Keep in a cool, dry place and add water

HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count.
With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible, something all athletes need. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.

HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.

Pros

A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code

Cons

A premium product, it is a bit expensive.

Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!

Best Meal Replacement Shake For Weight Loss
Weight loss may be on the minds of many and the best meal replacement shakes can help with that. Able to keep you full and still pump you with essential nutrients will prove to be worthwhile when you want to eliminate snacking and drop fat.
Kaged Muscle Clean Meal

Calories
240

Protein
28g

Carbs
18g

Fat
4.5g

Sugar
1g

Flavors
Snickerdoodle, Vanilla Cake

Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals and athletes who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day.
Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, muscle mass, recovery, and other nutritional needs.

Code GENIRON10 For 10% Off

Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.

Pros

Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal

Cons

Slightly low on number of servings

Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!

Best Vitamin-Rich Meal Replacement
With the right ingredients and formula, you can get the most out each product depending on how rich it is in vitamins and minerals. By allowing your body to absorb all the essentials, you work to optimize your health as best you can, giving athletes the best chance at seriously enhancing their gains from the best meal replacement shakes.
HLTH Code Complete Meal Replacement

Calories
400

Protein
27g

Carbs
13g (4g net carbs)

Fat
27g

Sugar
2g

Flavors
Chocolate Macadamia, Creamy Vanilla

Best Way To Take
Keep in a cool, dry place and add water

HLTH Code Complete Meal is a protein rich nutritional shake made with real whole food ingredients to give you a real meal in the simplest way possible for a well-balanced diet and all nutritional needs. Formulated by a top metabolic scientist, this meal replacement has the right combination of macronutrients at the right ratios to make every ingredient count.
With 27g of protein and a 1:1 ratio of healthy fats to protein, this meal replacement will keep you full while providing you with the best macronutrients possible. Also included are grass-fed collagen, digestive enzymes, probiotics, and fiber to help your gut, and the ideal ratio of omega-3 to omega-6. With a great taste, no GMOs or artificial ingredients, and an awesome taste, HLTH Code is exactly what you need out of a top meal replacement for athletic performance, weight loss, muscle mass, and recovery.

HLTH Code Complete Meal is a protein rich shake made with real whole food ingredients to give you a real meal in the most simple way possible. With the right combination of macronutrients, as well as collagen, digestive enzymes, and probiotics, this meal replacement is perfect for any on-the-go needs.

Pros

A 1:1 ratio of healthy fats to protein packed with amazing macronutrients to help you succeed
Digestive enzymes and probiotics, as well as collagen and a great ratio of omega-3 to omega-6
No artificial and non-GMO from a reputable and honest company in HTLH Code

Cons

A premium product, it is a bit expensive.

Price: $59.95
Check out our individual review for HLTH Code Complete Meal Replacement Shake here!

Best Organic Meal Replacement Shake
You want the best meal replacement shakes out there and one made with whole foods is a huge plus, especially for top athletes in their bodybuilder meal replacement. If the ingredients are organic, like those at Ample, then you can’t go wrong with an awesome meal replacement free of any additives or artificial nonsense.
Ample Complete Meal Shake

Calories
400 or 600

Protein
25g or 34g

Carbs
11g or 15g

Fat
28g or 45g

Sugar
2g or 3g

Flavors
Vanilla (high protein), Berry (dairy free), Chocolate (keto-friendly), and Vanilla Cinnamon (keto-friendly)

Best Way To Take
Shake and enjoy.

Ample brings this protein rich, low-carb, complete meal shake to you made from whole food for the optimal breakfast or lunch replacement shake to maximize your nutritional needs. Made from 20+ superfoods, this shake can pump you full of premium fats, proteins, fibers, antioxidants, electrolytes, and probiotics for gains to a well-balanced diet. There are two options for this product including a 400 calorie bottle and a 600 calorie bottle.
Ample Complete Meal Shakes are gluten, soy, and BPA free and contain zero artificial sweeteners, flavors, or sugar alcohols. A great plant-based product for muscle growth and athletic performance, increased focus, weight loss, muscle mass, and gut health, this is one of the best meal replacements for a whey protein shake to drink without sweeteners for your diet.

Ample Complete Meal Shake Bottles are protein-rich, low-carb, complete meal shakes made from whole foods to optimize your nutrition. Made with 20+ super foods, these will pump you with all the essentials for performance and overall health.

Pros

A solid balance of macronutrients and no artificial ingredients is a huge plus
Good probiotic bacteria for gut health and amazing choices for ingredients to give you what you need
Low calories with nutrient value

Cons

Lacks some vitamins and minerals we would like to see
No mention of omega-3’s is disappointing
It is also a fairly expensive product

Price: $76.50
Check out our individual review for Ample Complete Meal Shake Bottles here!

Benefits Of Meal Replacements For Men
When it comes to knowing what meal replacements can do, it is important to know that these are perfect for those on-the-go needs and can really give you all the essentials you need most to thrive inside and out of the gym, similar to protein shakes. A quality meal replacement will add more protein to your diet with lower calorie intake at times to aid in your weight loss journey.
Benefits of meal replacement shakes for men and other athletes include:

Contain Great Ingredients

Offering a variety of whole foods and other essential ingredients, including vitamins and minerals, meal replacements have the ability to aid in muscle mass, recovery, and your overall health with things like fiber as well.
Protein Sources
Some protein sources used as ingredients include whey, pea, and brown rice protein giving you dairy and non-dairy options great for a mass gainer or to keep you full, exactly like protein shakes.

Perfect For On-The-Go Needs

Our schedules can get busy and having a solid meal replacement can ensure our busy schedules and on-the-go lifestyles as athletes get the most nutrients possible to keep our performance high while aiding in weight management and muscle mass. A bodybuilder meal replacement worth your while will work for all of your needs, like for those looking to lose weight.

Support Weight Management

Being high in protein, these supplements offer great ratios of macronutrients so all the essentials are covered so you don’t gain weight. For weight loss and management, these will keep you full so you don’t have the desire to snack and fiber can be a great aid here also for those looking to lose weight (1,2).

Affordable & Convenient Options

These are great for that quick fix when hungry or when you need a meal and are affordable in price. Finding good quality meal replacements can be challenging but companies have done their best to give you the best options possible.

How Much Are These Men’s Meal Replacements?
Finding the right meal replacements for men can be challenging but it is possible to find premium options at affordable prices. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Men’s Meal Replacements list.

Category
Product
Price
Why We Love It

Best Meal Replacement Overall
Kaged Muscle Clean Muscle
Price: $49.99
Per Serving: $2.50

Whole food supplement with 21 organic vitamins and minerals.

Best Meal Replacement Shake For Muscle
Transparent Labs ProteinSeries Mass Gainer
Price: $69.99
Per Serving: $4.66

Great ingredients and a transparent for serious muscle growth.

Best Keto Meal Replacement
HLTH Code Complete Meal Replacement
Price: $59.95
Per Serving: $4.00

A 1:1 ratio of fats to protein with added digestive enzymes and probiotics.

Best Meal Replacement Shake For Weight Loss
Kaged Muscle Clean Meal
Price: $49.99
Per Serving: $2.50

Whole food supplement with 21 organic vitamins and minerals.

Best Vitamin-Rich Meal Replacement
HTLH Code Complete Meal Replacement
Price: $59.95
Per Serving: $4.00

A 1:1 ratio of fats to protein with added digestive enzymes and probiotics.

Best Organic Meal Replacement Shake
Ample Complete Meal Shakes
Price: $76.50
Per Serving: $7.50

A good balance of macronutrients with great nutritional value.

What To Look For In A Meal Replacement For Men
Good Ratio Of Macronutrients
You want to make sure you get enough nutrients while also having enough protein to keep you full and aid in muscle mass and growth and recovery (3). These also serve as a healthy meal replacement with great health benefits for a low-calorie diet with nutritional value, dietary fiber, and essential fatty acids perfect for aiding in a healthy diet with healthy foods.
Extra Ingredients
Formulas will include things like dietary fiber, omega-3s, collagen, and vitamins and minerals to add to the great benefits of meal replacements and can make them a good mass gainer as well if that is your intended route.
Calories
While the calories may be high, keep in mind that you are replacing a meal and that these will still assist with weight management, recovery, and body composition changes for those looking to lose weight and not struggle with weight gain.
Taste & Amount Of Sugar
These supplements, like protein shakes, do taste great and offer sugar substitutes to have healthier options. Things like stevia and monk fruit are very common (4).

How We Choose
Finding the right products can be difficult and we know that, especially for health conscious athletes looking for the best bodybuilder meal replacement. This list reflects our diligence in finding the right products so you can thrive inside and out of the gym with high quality companies backing you.

Brand & Reputation

We first look at the brand and the honesty and reputability behind it. A formula and the included ingredients should be clean and effective and the company should work for you to give you the best when it comes to the right meal replacement.

Macronutrients

We also look at the ratio of macronutrients because that is important to your health and wellness. The amount of calories, amount of sugar, and balance of macros and essential vitamins should all reflect the lifestyle you want to live so you feel great and not suffer from weight gain.

Lastly, we look at price because we know this stuff can get expensive. This reflects those supplements that are great options yet affordable at the same time so you can drink meal replacement shakes freely without worrying about price.

FAQ Section
What is the best meal replacement supplement for men?
Kaged Muscle Clean Meal. This meal replacement is the best meal replacement shake for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs and benefits like losing weight and overall weight management.
Are meal replacement shakes really healthy?
Meal replacements, on the whole, are generally healthy options to stay full and lose weight. While it is best to try and get a home cooked meal, companies have really begun to take meal replacements seriously as healthy and affordable options. With the right diet and proper training, meal replacement supplements can work wonders for your gains by promoting weight management and muscle mass by providing great benefits as a mass gainer.
What are the differences in meal replacements?
Meal replacement supplements come in either powder or pre-bottled form. With the powder, you can mix with your desired liquid of choice and drink like a shake. If it is pre-bottled, then you can shake as is and enjoy.
Wrap Up
Meal replacement products are perfect for active men and male athletes looking to get the most out of their products and performance. As great on-the-go options with tons of benefits, the best meal replacement shake can support any lifestyle and make sure you get all the essential nutrients to thrive. With a well-balanced formula of macronutrients, all of your gains will be right around the corner. Give these meal replacements a try and see what they can do for all of your gains.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Treyzon, Leo; Chen, Steve; Hong, Kurt; Yan, Eric; et al. (2008). “A controlled trial of protein enrichment of meal replacements for weight reduction with retention of lean body mass”. (source)
Kulovitz, Michelle; Kravitz, Len. “Do Meal Replacements Deliver Results?”. (source)
Lambert, Charles P; Frank, Laura L.; Evans, William J. (2004). “Macronutrient considerations for the sport of bodybuilding”. (source)
Goyal, S. K.; Goyal, R. K. (2010). “Stevia (Stevia rebaudiana) a bio-sweetener: a review”. (source)

Promescent VitaFLUX For Men Review To Enhance Libido & T Levels

Promescent VitaFLUX For Men Review To Enhance Libido & T Levels

This triple power formula of VitaFLUX can enhance libido, maintain healthy T levels, and more!
Product Overview
Are you someone who often finds themselves too drained for sex? That it feels more like a chore than the pleasurable act it should be?  It can be debilitating and not only affect your love life, but also your confidence. Enough floundering around and feeling sorry for yourself, because VitaFLUX is a great nitric oxide supplement to boost libido, increase testosterone, and enhance overall energy so you feel your best, especially in bed.
The company is Promescent and this product is marketed as a nitric oxide supplement. Nitric oxide is produced by most, if not all, your cells and plays a role in increasing blood flow and overall better blood vessel health. It is what is called a vasodilator, meaning it widens the blood vessels to allow for better blood flow. One of the benefits of VitaFLUX is increased erectile functioning, and as we know, increased blood flow allows for better…Well, we know you know the rest.

VitaFLUX is a great nitric oxide supplement perfect for increasing your sexual health in the bedroom and daily life outside of it.

Promescent is a company who believes that everyone should be able to find the right products at the right prices to better their sex life and feel stress-free. They believe sex should be pleasurable and empowering, while also safe and comfortable, and with their great line of supplements and products, Promescent works hard, along with their team of doctors and other experts, to produce the best for all consumers.

VitaFLUX Highlights
VitaFLUX is a clinically proven nitric oxide supplement designed to improve sexual health, but also provides benefits “beyond the bedroom”, as Promescent duly notes.
When it comes to sexual health, VitaFLUX can help to:

increase erectile functioning
improve libido and satisfaction
support testosterone regulation

As for beyond the bedroom, it may:

boost energy
increase mental clarity throughout the day
improve cardiovascular health

Clinical Study Results
Studies on VitaFLUX did yield promising and worthwhile results, noting that erectile function and sexual desire both increased in men, and in the longer term, it reduced androgen deficiency and improved mood substantially (1). Third party tested for accuracy and made with premium ingredients and the consumer’s health in mind, VitaFLUX is one of those supplements designed for men that can prove to be a game changer in daily life and in the bedroom.
Ingredients
L-Arginine: Responsible for the production of nitric oxide and may support blood pressure regulation (2).
L-Citrulline: May help boost L-arginine’s bioavailability, therefore potentially being a vital component to nitric oxide production and vasodilation (3).
L-Carnitine tartrate: Can enhance blood flow and oxygen supply into the muscle tissues (4).
Magnesium: Can increase free and total testosterone levels (5), while also having a positive influence on anabolic hormone levels in general (6).
Zinc: Has an important role in modulating and supporting testosterone levels in men (7).
Other Ingredients
Gelatin, Maltodextrin, Silica, Magnesium Stearate

Number Of Ingredients
5

Number of Servings
30

Serving Size
6 Capsules

Highest Dosed Ingredient
L-Arginine (2000mg)

Best Way To Take
Take 3 capsules in the morning and three capsules at night with or without food.

Price & Effectiveness
VitaFLUX is that nitric oxide supplement perfect for improving your overall sexual health and beyond. With great ingredients and a powerful formula, what you will find is better erectile functioning, improved libido, supported testosterone regulation, more energy, and better cardiovascular health. With 30 servings per container, 6 capsules is a serving size.
Pros

Great ingredients with a powerful formula
Proven benefits to erectile function, sexual desire, and mood
Third party tested for accuracy and transparency

Cons

6 capsules are a large serving size
A little pricey considering the number of servings and serving size

Price: $49.95

Who Should Use VitaFLUX & Best Way To Take?
VitaFLUX is great for men who feel they struggle in bed. It can be debilitating, maybe even embarrassing if you have a tough time during sex. But with VitaLFUX, you know exactly what you are getting since this is third party tested and created from only the best ingredients.
It is best to take VitaFLUX twice per day, 3 capsules in the morning and 3 capsules at night.
Overall Value
VitaFLUX is that nitric oxide supplement perfect for improving your sexual health and giving you that boost in your daily life as well. Perfect for those looking to increase erectile functioning, improve libido, support testosterone regulation, and a host of other benefits. What you are getting is a high-quality and clinically proven nitric oxide supplement with great ingredients, third party testing, and a company behind it that cares.
Try VitaFLUX and increase your sexual health so your sex life stays stress-free.
Try VitaFLUX Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of VitaFLUX and Envato
References

Vascoe, J.; et al. “Oral Supplementation with VitaFLUX Improves Male Erectile Function and Female Sexual Function”. (source) VitaFLUX Clinical Study[12518].pdf
McRae, M. (2016). “Therapeutic Benefits of L-Arginine: An Umbrella Review of Meta-analyses”. (source)
Gonzalez, A.; et al. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Fielding, R.; et al. (2018). “L-Carnitine Supplementation in Recovery after Exercise”. (source)
Cinar, V.; et al. (2011). “Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion”. (source)
Maggio, M.; et al. (2014). “The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)

Best Testosterone Booster Supplements 2022 For Masculine Vitality

Best Testosterone Booster Supplements 2022 For Masculine Vitality

Testosterone boosters are everywhere. They’re all over the supplement market with a lot of claims, but not a lot of studies. So, what are the best masculinity booster supplements for vitality with quality ingredients?
In this article, we examine the top testosterone boosters for masculine vitality, energy and that help the most with production of testosterone: what works – and why. These are nutrients that can help balance your hormone levels that are backed by clinical studies to prove their efficacy as testosterone supplements.
How Do Testosterone Boosters Help Testosterone Levels?
Natural testosterone boosters help testosterone levels by supplying your body with the natural nutrients it needs to encourage more of the masculine hormone body state.
For example, a good testosterone booster can optimize your body to:

Ramp up Testosterone Production
Increase Masculine energy
Increase Muscle Mass and Muscle Growth
Support Athletic Performance
Act as a mild inhibitor of the T-diminishing hormone prolactin
Lower Body Fat
Enhance Sex Drive
Masculine Vitality and Fights Estrogen
Balance Hormone Levels

However, not every T booster is capable of this. In this article, we look closer at the most effective boosters on the market.
These are products and supplements which are backed by clinical studies, well-dosed, provide masculinity in a capsule and are the best options out there for bodybuilding, low testosterone, older men and more.

Best Testosterone Booster 2022
#1. Testo Lab Pro | Best Overall Ingredients

Testo Lab Pro is the strongest testosterone booster on the market. Hands down.
It is an all-natural testosterone booster which contains 10 clinically-proven ingredients which all help in some way to help improve testosterone levels.
These natural ingredients can help increase testosterone levels by being:

Well-Dosed – In-line with clinical studies to offer the best effects.
Clinically Backed – Seen in clinical studies to help testosterone boosting
Clean and High Quality – Third-party tested, vegan, gluten-free, Non-GMO and more!
Proven Forms – Uses exactly the same branded ingredients as clinical studies (i.e. KSM-66 Ashwagandha)

And as we’ve mentioned, it’s not only the strongest testosterone booster on the market – it’s also the cleanest. There are no dyes, artificial fillers, or synthetic additives in this product unlike other testosterone boosters.
It’s natural all the way down. An all in one masculine enhancer for testosterone. Highly absorbable and very effective.
Each order of Testo Lab Pro comes with a 30 day money-back guarantee. Not seeing the results? Send it back for a full refund.
You can even save some money by buying in bulk. If you buy 3 boxes of Testo Lab Pro you get an extra one free. That’s 4 boxes for $51.75 each – instead of $69.00. This also includes worldwide shipping in the price. If you live in the United States, United Kingdom, Australia or anywhere – Testo Lab Pro can delivered to you.

Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.

Best Testosterone Booster 2022 (Bodybuilding and Muscle Mass)
Looking to build muscle mass, boost energy levels, and take your lifting career to the next level? Don’t worry – we compiled a list of the best testosterone booster supplements that:

Boost Muscle Mass
Increase Endurance
Speed Up Recovery
Improve Physique
And more

Below are the top options that work the best for bodybuilding and muscle mass. They’re back by clinical studies and are the best natural options to give you the biggest return from all your hard work in the gym.
Here’s our top picks:
#2. D-Aspartic Acid in Testosterone Boosters
TL;DR: DAA has been seen in multiple studies to raise testosterone. One study shows it to raise test by 42% over 12 days. Another shows it boosting T levels by an average of 30 – 60% over 90 days. It rocks.
D-Aspartic Acid is an amino acid which is ideal for natural testosterone boosting and muscle mass. It works well because it can help promote your body’s levels of the Luteinizing Hormone (LH).
LH is your body’s precursor to both growth hormone and testosterone. The more of this that you have in your system, the more support your testosterone levels have to rise.
So, to get this amino acid in a testosterone supplement is always a good sign that you’re in for an effective ride.
But just how effective is D-Aspartic Acid compared to other testosterone boosters? Is it the best to boost testosterone?
In one study, men aged between 27 and 37 took D-Aspartic Acid for a period of 12 days. At the end of the study, 20 out of the 23 men that were supplementing DAA had an average increase of 42% in overall testosterone.
Three days later, without using any D-Aspartic Acid, their testosterone was still 22% higher than it had been at the start of the study.
In a similar study, men aged between 27 and 43 took D-Aspartic Acid over a period of 90 days. At the end of the 90 days, there was an average growth of 30 – 60% in overall testosterone.
D-Aspartic Acid is one of the more potent testosterone boosters and a great option for those who are looking to maximize their T levels and improve muscle mass for bodybuilding. One of the better testosterone boosters.

#3. Zinc (Best Mineral for Testosterone Production)
TL;DR: Studies indicate low Zinc levels appear to go hand-in-hand with low testosterone. Not only that, supplementing Zinc can help boost testosterone that has been lowered by intensive training and other factors.
Zinc is one of the most useful testosterone boosters for helping your testosterone levels with bodybuilding and muscle mass.
One of the main advantages that Zinc has, like DAA, is that this mineral can help to raise your overall levels of LH – the Luteinizing Hormone. As we’ve mentioned, fueling your LH can help with increased production and release of your growth hormone and testosterone.
The most notable study is from 2006, where a group of wrestlers were experiencing temporary low testosterone levels from training to exhaustion. When supplementing Zinc it seemed to reverse this effect and restore their T back up to their optimum levels – so they could keep training hard without the downsides.
Another study saw that supplementing Zinc can help to raise serum testosterone levels, in those who had experienced a drop in T from dialysis.
Other studies have indicated a connection to low zinc levels and low T levels. By helping to keep you Zinc intake at an optimum level, you may be able to maintain steady and healthy T and better muscle mass.
It’s a great mineral for free T and one of the main testosterone boosters to help T levels in a man. Another one of the top-tier testosterone boosters.
#4. Vitamin D3 + Vitamin K1 and K2 (Best Vitamins for Testosterone Production)
TL;DR: Numerous studies show that long-term supplementation of Vitamin D3 can help raise your levels of testosterone. Vitamin D is technically a hormone and closely linked to boosting testosterone levels – and experts believe up to 1 billion people are deficient in it!
Vitamin D is an essential vitamin to your body – and it’s also technically a hormone. It’s a potent, natural resource that has been linked to promoting your testosterone level. Especially with Vitamin K2 and K1.
Why do we need to supplement it for bodybuilding and muscle mass?
Because your body naturally absorbs it through your skin via the sun’s rays – and considering that we spend most of our time indoors, that’s not a whole lot of Vitamin D.
Experts actually believe that up to 1 billion people are deficient in Vitamin D. Not only that, studies have also found that there is a link between deficiencies in Vitamin D3 and low testosterone.
In one study, participants were made to spend more time outdoors in the summer sun. In doing so, there was a large spike noticed in their overall testosterone.
A yearlong study, involving participants supplementing Vitamin D supplements daily noticed a 20% increase in testosterone levels on average.
As it is technically a hormone – and one that most of us are deficient in – supplementing vitamin D3 can be huge for promoting your overall testosterone.
It’s always good to supplement Vitamin D3 with Vitamin K2 and K1. Vitamin K2 and K1 can help guide the added calcium to your bones, for a healthier skeleton and joints, as well helping to increase testosterone levels.

Best Testosterone Booster For Males Over 40 (Top Ingredients)
As you start to get older, your testosterone levels begin to drop. This typically begins after 30, with your testosterone levels declining around 1% every year.
At first, it’s not that noticeable – but sooner or later the effects start to show. Couple that with the lifestyle changes you face at that age – running a family, more responsibility and generally stress, stress, stress! It’s a cocktail of disaster for your T levels.
However, there are natural ingredients out there which can help with testosterone production, as well as managing your levels of stress. Combined this can give you a testosterone boosting supplement which can not only help your T levels – but can also help your mindset as well. Helping to promote better hormonal balance and more effective lifestyle management.
#5. Ashwagandha (as a Testosterone Booster)
TL;DR: Ashwagandha is arguably one of the most potent herbs when it comes to raising testosterone levels. KSM-66 Ashwagandha is the best and can help raise testosterone, muscles mass and even lower stress.
There are numerous ways that this herb can help improve your levels of T. It can help both directly and indirectly. Personally, we see it as one of the best testosterone boosters.
Indirectly, Ashwagandha can help lower cortisol, your body’s stress hormone. When your cortisol levels are higher, your testosterone levels drop. This is how your body manages the hormones. Ashwagandha has been seen in clinical studies to help reduce levels of the stress hormone, and by extension increase testosterone.
Lowering stress is ideal for the over 40s as this is typically a harder point in your life with children, work and more factors that create low testosterone levels.
In another study, Ashwagandha was seen to promote muscle mass and even reduce body fat by 3.5% compared to the placebo group.
The best form of Ashwagandha is definitely KSM-66. There’s an endless list of clinical studies supporting the KSM-66 strain. It’s seen to help stress, low testosterone levels, endurance, strength, sex drive, weight management, memory, anti-aging, sleep and more.
It’s one of the finest natural testosterone boosting supplements.
#6. Magnesium (for Free T Levels)
TL;DR: You should be looking to get a good amount of Magnesium in your testosterone booster. It’s effective for protecting your free testosterone and maintaining your overall T levels.
Magnesium is one of the better minerals out there for men over 40 for testosterone. It’s effective for helping raise your levels of free testosterone.
Free testosterone is the amount of T that is freely circulating throughout your body. The threat to this type of testosterone is Sex Hormone Binding Globulin (SHBG). SHBG binds to the free testosterone in your system, and strips it of its anabolic potency. The result is that it reduces your overall levels of free testosterone.
Supplementing Magnesium can help to minimize this problem. Studies show that taking Magnesium can help to reduce the impact of SHBG. Magnesium does this by inhibiting the SHBG, which helps stop it from binding to your free flowing testosterone.

#7. Mucuna Pruriens (Leans out Chest Muscle)
TL;DR: Mucuna Pruriens can help raise testosterone, lower stress, fight man boobs and even raise dopamine. What more could you want?
Mucuna Pruriens are a great testosterone booster for males over 40. The main active ingredient that matters most in Mucuna Pruriens is L-DOPA.
L-DOPA can raise your brain’s level of dopamine which can offer a combination of good effects including reducing levels of the stress hormone cortisol, erections, masculine sex drive and generally making you feel better.
What it can also do is increase your levels of GnRH – that’s gonadotropic-releasing hormone. This can help to raise your body’s levels of the Luteinzing Hormone. As we’ve mentioned this is your body’s precursor to both growth hormone, and testosterone.
Another benefit of L-DOPA in Mucuna Pruriens is that it can help reduce your overall levels of prolactin in your body. Prolactin is the hormone in your body which is linked to causing soft breast tissue – or man boobs – which is more of a risk as you get older.
By getting a good supply of L-DOPA, you can help reduce your levels of that hormone, and help create a leaner and meaner chest. It can also help in areas such as stress management and sex drive.

Best Testosterone Booster For Men Over 50 (Best Ingredients)
Lower testosterone is an issue in older men. It’s natural – but that doesn’t mean you have to settle for it. There are plenty of natural options out there which can help to fight the process and allow you to maintain (and in some cases raise) as much testosterone as possible at over 50.
However, testosterone isn’t the only problem. Another factor from being older men is a rise in estrogen – the female hormone. This can unbalance your hormones and create more issues for your overall masculine health and improve sex drive.
Below, we have compiled a list of what we believe to be the best testosterone boosters for men over 50. These can help if your testosterone levels are low, or even if you are struggling from a rise in estrogen.
#8. Boron (Top Mineral for Fighting Estrogen)
TL;DR: Boron is great for both raising testosterone, and lowering estrogen. This is ideal as those are big factors that need support as you get older.
Boron makes our list of the top testosterone boosters for men over 50 because it has been clinically proven to do 2 things: boost testosterone, and lower estrogen.
A full review of Boron in 2015 in the IMCJ covered a lot of the mineral’s overall effects, with the main takeaways being that it can help increase free testosterone by nearly 25%. It can also almost have the amount of estradiol (estrogen) in your system, and even allow more free testosterone to bond with proteins in your blood which can help as you age.
With all that considered, this makes it a great choice as a testosterone booster for men over 50. It can tackle many of the age-related factors that affect T as you get older. Including allowing for more protein binding and reducing growing levels of estrogen.
Boron has even been seen to help in these areas with subjects who are suffering from low testosterone. It’s an effective, natural mineral for T levels.
#9. Luteolin (Top Nutrient for Fighting Estrogen)
TL;DR: Luteolin can help lower estrogen – which becomes a much bigger problem as you get older.
The final testosterone booster that we’ll be covering in our list is Luteolin. It is an antioxidant found in citrus fruits like lemons and oranges.
Luteolin is technically not a testosterone booster – but it is a great natural aromatase inhibitor.
The aromatase enzyme is an enzyme in your blood which converts your testosterone into estrogen. As you get older, this enzyme becomes more active, converting more T into estrogen. This is definitely not what you want for hormone optimization.
Studies have shown that supplementing luteolin can potentially inhibit estrogen biosynthesis – which could in turn reduce your overall levels of the female hormone.
As you get older and your estrogen levels rise, and your T levels decline – it’s smart to get all the help you can get. Luteolin has some promising studies behind it and a great tool to help deter a rise in estrogen.

Best Natural Testosterone Booster Supplements 2022
As you can see, there are plenty of good options out there when it comes to maximizing your overall testosterone and hormone levels.
When it comes to which test booster is the most effective though – we have to give it to Testo Lab Pro.
Individually, many of the ingredients we’ve covered here are great for boosting testosterone – however, together, they are on another level. That’s what you get with Testo Lab Pro.
You get solid, clinically-backed, well-dosed ingredients all together in one stacked out supplement. It even uses KSM-66 Ashwagandha, which is the most clinically proven form of the herb.
The vitamins and minerals in Testo Lab Pro are also NutriGenesis – making them nature-identical and super easy for your body to absorb.
The clinical studies for all the ingredients in Testo Lab Pro are off the charts. The health benefits range from boosting muscle for a bodybuilder, to giving an energy boost to older men.
It hits all the marks, and we recommend to anyone looking for a natural, and above all, effective test booster.
You can find out more by visiting the Testo lab Pro site below:

Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.

Testosterone Boosting Foods / Not Supplements
Testosterone boosters aren’t everything. Eating right and exercising goes a long way too. Below, we’ve compiled a list of some of the best testosterone boosting foods out there that you should add to your diet to maximize your overall progress.
Here’s a shortlist of the foods that could help you the most.

Tuna as a Testosterone Booster

Tuna contains a rich source of Vitamin D. Vitamin D, as you’ll know by now, is technically a hormone which has close links to raising testosterone levels.
Due to the mercury content, moderation is key with a food like this. Two to three servings a week should be enough for you to get a healthy supply of this vitamin from your food.
Other fish options that contain good amounts of this vitamin would be salmon or sardines. There’s plenty of options.

Milk as a Testosterone Booster

Milk is another good source of Vitamin D. Mostly touted for it’s ability to help bones and muscles through its high calcium and protein content, many people forget that it also contains a good amount of Vitamin D.
Again, with a nice amount of D in here, milk can help support a rise in your testosterone levels.
Pro-tip: Opting for a lower fat milk like skimmed or semi-skimmed may be a wise idea to avoid saturated fat content.

Egg Yolks as a Testosterone Booster

Again, another rich source of Vitamin D. Eggs can help raise testosterone levels by offering a good amount of this natural vitamin.
Not only that, eggs are also an effective source of healthy cholesterol. This can help support the leydig cells in your body to promote overall testosterone.
An egg a day is a good way to get the health benefits from this food, without overdoing it.

Fortified Cereals as a Testosterone Booster

Cereals that have been fortified with Vitamin D can be ideal for helping low testosterone. Getting fortified cereals into your diet can help increase your overall vitamin D and increase testosterone levels.
These types of cereals also pack vitamins and minerals that offer general health benefits to keep you going.

Oysters for Low Test

Unlike most of the other food we’ve mentioned, oysters are good for testosterone due to their level of zinc.
Zinc is a great example of testosterone boosting supplements, as it can increase your levels of the luteinizing hormone (LH), which is your body’s precursor to both growth hormone and testosterone.

Beef is a red meat that you shouldn’t over-consume. However, in moderate amounts it can be fine for your health – and even beneficial to your testosterone.
Beef contains a good amount of Zinc and Vitamin D, which can both contribute as testosterone boosting supplements.

Finally, a nice plant-based testosterone booster in our list of T boosting foods. Beans, lentils, chickpeas and more all contain a good amount of Zinc.
It’s a nice natural testosterone booster and an easy one to have with numerous meals to improve your low testosterone levels and give yourself a good amount of protein.

Conclusion: What Are The Best Natural Testosterone Boosters?
The best natural testosterone boosters are a mix of numerous clinically proven herbs, vitamins and minerals. These are all options which have been seen in studies to help tilt the hormonal balance in your body in favor of testosterone.
Ideally, you want a supplement that combines all of these natural ingredients into one easy stack. That’s why we’ve put Testo Lab Pro at the top of our list.
Testo Lab Pro contains all of these natural ingredients in high dosages with patented branded options that were featured in the original studies (like KSM-66 Ashwagandha).
Not only that, it’s aggressively clean with no artificial additives, or synthetic ingredients. It’s also totally vegan, and uses nature-identical vitamins and minerals to maximize absorption and effectiveness.
If you’re wondering what the top testosterone booster on the market at the moment is – let us answer it for you: It’s Testo Lab Pro.
Solid nutrient profile, clinically-effective dosages, and clean as a whistle. What more could you want? You can learn more by visiting their website below:
Visit Testo Lab Pro Here

Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Envato
References

D-Aspartic Acid Studies

Topo E, Soricelli A, D’Aniello A, Ronsini S, D’Aniello G. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reprod Biol Endocrinol. 2009 Oct 27;7:120. doi: 10.1186/1477-7827-7-120. PMID: 19860889; PMCID: PMC2774316.
D’Aniello, S. Ronsini, T. Notari, N. Grieco, V. Infante, N. D’Angel, F. Mascia, M. Fiore, G. Fisher and A. D’Aniello, “D-Aspartate, a Key Element for the Improvement of Sperm Quality,” Advances in Sexual Medicine, Vol. 2 No. 4, 2012, pp. 45-53. doi: 10.4236/asm.2012.24008.

Zinc Studies

Kilic M, Baltaci AK, Gunay M, Gökbel H, Okudan N, Cicioglu I. The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52. PMID: 16648789.
Jalali GR, Roozbeh J, Mohammadzadeh A, Sharifian M, Sagheb MM, Hamidian Jahromi A, Shabani S, Ghaffarpasand F, Afshariani R. Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis. Ren Fail. 2010 May;32(4):417-9. doi: 10.3109/08860221003706958. PMID: 20446777.
Fallah A, Mohammad-Hasani A, Colagar AH. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization. J Reprod Infertil. 2018;19(2):69-81.

Vitamin D Studies

Sizar O, Khare S, Goyal A, et al. Vitamin D Deficiency. [Updated 2020 Jul 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-.
Wehr E, Pilz S, Boehm BO, März W, Obermayer-Pietsch B. Association of vitamin D status with serum androgen levels in men. Clin Endocrinol (Oxf). 2010 Aug;73(2):243-8. doi: 10.1111/j.1365-2265.2009.03777.x. Epub 2009 Dec 29. PMID: 20050857.
Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. Epub 2010 Dec 10. PMID: 21154195.

Ashwagandha Studies

Chandrasekhar K, Kapoor J, Anishetty S. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.” Indian J Psychol Med. 2012 Jul-Sep;34(3):255-262. DOI: 10.4103/0253-7176.1060
Wankhede S et al. “Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.” JISSN. 2015;12:43. DOI: 10.1186/s12970-015-010

Magnesium Studies

Excoffon L, Guillaume YC, Woronoff-Lemsi MC, André C. Magnesium effect on testosterone-SHBG association studied by a novel molecular chromatography approach. J Pharm Biomed Anal. 2009 Feb 20;49(2):175-80. doi: 10.1016/j.jpba.2008.10.041. Epub 2008 Nov 5. PMID: 19095394.

Mucuna Pruriens Studies

Gandhi KR, Saadabadi A. Levodopa (L-Dopa) [Updated 2020 Oct 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482140/
Müller T, Muhlack S. Acute levodopa intake and associated cortisol decrease in patients with Parkinson disease. Clin Neuropharmacol. 2007 Mar-Apr;30(2):101-6. doi: 10.1097/01.WNF.0000240954.72186.91. PMID: 17414942.
Shukla KK, Mahdi AA, Ahmad MK, Shankhwar SN, Rajender S, Jaiswar SP. Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis. Fertil Steril. 2009 Dec;92(6):1934-40. doi: 10.1016/j.fertnstert.2008.09.045. Epub 2008 Oct 29. PMID: 18973898.
Shukla KK, Mahdi AA, Ahmad MK, Jaiswar SP, Shankwar SN, Tiwari SC. Mucuna pruriens Reduces Stress and Improves the Quality of Semen in Infertile Men. Evid Based Complement Alternat Med. 2010;7(1):137-144. doi:10.1093/ecam/nem171
van der Gugten AA, Sahuleka PC, van Galen GH, Kwa HG. Prolactin inhibition test with L-dopa: decrease and restoration of plasma prolactin levels in the rat by a peripheral process. J Endocrinol. 1976 Mar;68(3):369-81. doi: 10.1677/joe.0.0680369. PMID: 1255091.

Boron Studies

Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015;14(4):35-48.
Shea JL, Wong PY, Chen Y. Free testosterone: clinical utility and important analytical aspects of measurement. Adv Clin Chem. 2014;63:59-84. doi: 10.1016/b978-0-12-800094-6.00002-9. PMID: 24783351.
Naghii MR, Mofid M, Asgari AR, Hedayati M, Daneshpour MS. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. J Trace Elem Med Biol. 2011 Jan;25(1):54-8. doi: 10.1016/j.jtemb.2010.10.001. Epub 2010 Dec 3. PMID: 21129941.

Luteolin Studies

Lu DF, Yang LJ, Wang F, Zhang GL. Inhibitory effect of luteolin on estrogen biosynthesis in human ovarian granulosa cells by suppression of aromatase (CYP19). J Agric Food Chem. 2012 Aug 29;60(34):8411-8. doi: 10.1021/jf3022817. Epub 2012 Aug 20. PMID: 22838964.
Nordeen SK, Bona BJ, Jones DN, Lambert JR, Jackson TA. Endocrine disrupting activities of the flavonoid nutraceuticals luteolin and quercetin. Horm Cancer. 2013;4(5):293-300. doi:10.1007/s12672-013-0150-1

Best Men’s Multivitamins For Optimal Health (Updated 2022)

Best Men’s Multivitamins For Optimal Health (Updated 2022)

These multivitamin supplements can enhance your overall health so you thrive both inside and out of the gym.
A multivitamin is one of those supplements that should absolutely be in your diet and supplementation routines. Especially for active men, too often do we find ourselves deficient of those essential vitamins and minerals that we desperately need in order to stay on top of our game. Packed full of valuable vitamins and minerals, as well as other essential nutrients, multivitamins have extremely helpful benefits to our health functions, cognitive abilities, and physical maintenance of our bodies. These top multivitamin supplements are exactly what you need as active men seeking to support a healthy lifestyle.
We’ve put together a list of the Best Men’s Multivitamins for 2022 so you can work to improve your overall health and wellness and really start to grind in the gym.
Best Multivitamins For Men 2022

Best Overall Multivitamin
When looking for the best multivitamin supplement, it is possible to find an incredible overall product. With great ingredients and effective benefits, those gains are right around the corner.
Performance Lab NutriGenesis Multi For Men

Number Of Ingredients
20+

Number of Servings
30

Serving Size
4 NutriCaps

Best Way To Take
Take 4 capsules daily, best as 2 capsules twice per day.

Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

Pros

Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula.

Cons

It is only available directly from their website
Low in calcium and magnesium

Price: $49.00
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!

Best Multivitamin For Bodybuilding
Bodybuilders looking to optimize their health and wellness should absolutely have a multi on their shelf. One that is geared towards those specific needs can take you very far in training and performance.
National Bodybuilding Co. Bodybuilder’s Multivitamin

Number Of Ingredients
20+

Number of Servings
30

Serving Size
2 Capsules

Best Way To Take
Take 2 capsules daily.

National Bodybuilding Co. Bodybuilder’s Multivitamin is for anyone looking to boost performance, improve physique and/or improve daily wellbeing and immunity. The effects and benefits will be perfect for anyone looking to take their health seriously and develop their physique. Suitable for men of any age, this multivitamin will make you feel great so you can look great as you keep those muscles strong while shedding off fat knowing you are also improving your joint, immune, and overall health.
Getting the right vitamins and minerals into your body can develop new muscle and aid in performance and this multivitamin is a great formula for bodybuilders to add to your list for a well rounded vitamin. From increased immune support, the promotion of hormonal vitality, all the way to supporting recovery, National Bodybuilding Co. Bodybuilders Multi is a natural and safe multivitamin geared towards athletes to optimize all of their health and wellness needs. As a clean formula with 20 essential vitamins and minerals, you can be sure this has no harmful fillers or chemicals to ruin all of your hard work or put you in an unhealthy state.

National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.

Pros

Quick results to feel improvements and perform better
Advanced blend of ingredients perfect for athletes
Has parallels with some t-boosters
Simple to use and stack with other supplements for great results

Cons

Only available directly from their website

Price: $29.00
Check out our individual review for National Bodybuilding Co. Bodybuilder’s Multivitamin here!

Best Blend & Ingredients
Looking for quality ingredients is a must. When many ingredients are put into a powerful blend, the options for your overall health are endless.
Performance Lab NutriGenesis Multi For Men

Number Of Ingredients
20+

Number of Servings
30

Serving Size
4 NutriCaps

Best Way To Take
Take 4 capsules daily, best as 2 capsules twice per day.

Performance Lab NutriGenesis Multi For Men is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
Ensuring all of those vital nutrients make it into your body is super important for enhanced performance and overall health. This multivitamin uses a NutriGenesis technology to mimic nutrient genesis found in nature so their capsules are easily absorbed for all of your health and wellness needs. From improving cardiovascular health, metabolic performance, immune function, energy metabolism, muscle growth and function and many more benefits, this multivitamin has 17+ essential daily vitamins and minerals to round out a solid list of top-tier ingredients. With whole food cofactors for optimal absorption, all of these nutrients work for your benefit.

Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.

Pros

Contains a diverse group of vitamins to cover your overall health
An ultramodern design with patented technology
All natural ingredients
Vegan-friendly formula

Cons

It is only available directly from their website
Low in calcium and magnesium

Price: $49.00
Check out our individual review for Performance Lab NutriGenesis Multi for Men here!

Best For Active Men
Even those men who are simply active should take a multi because your body goes through a lot. One that is geared towards your everyday needs will work wonders for your busy lifestyle.
Transparent Labs WellnessSeries Multivitamin

Number Of Ingredients
20+

Number of Servings
30

Serving Size
4 Capsules

Best Way To Take
Take 4 capsules daily at your desired time of day.

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Code GENIRON10 For 10% Off

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.

Pros

Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women

Cons

Only available directly from their website
Four pills is a large serving size

Price: $29.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!

Best For Immunity
While multis work for a number of things, immunity should be a priority. Staying away from illness keeps you healthier overall and in the gym much longer.
Enhanced Super Human Immunity

Number Of Ingredients
20+

Number of Servings
30

Serving Size
3

Best Way To Take
Take 3 capsules 1-2 times daily with meals.

Enhanced Super Human Immunity is a 3 in 1 formula designed to maximize immunity and defeat sickness to keep you in the gym and seeing those gains. Each dose is calculated and properly dosed to give you the best chance at seeing great results. With scientifically proven herbal botanicals, probiotics, and digestive enzymes, this supplement can also improve digestion and reduce fatigue.
With great ingredients like vitamin C and D, Echinacea, elderberry, and probiotics, all of these will work together to create a superhuman supplement for all of your gains. A money back guarantee ensures that Enhanced knows the true value of this product and that you will be sick less often, feel better overall, and recovery faster for serious growth.

Enhanced Super Human Immunity is a 3-in-1 formula designed to maximize immunity and defeat sickness. Great ingredients include vitamins, minerals, botanicals, probiotics, and digestive enzymes.

Pros

Great mix of ingredients including vitamins and minerals, probiotics, and digestive enzymes
No proprietary blends
Money back guarantee is great

Cons

Three capsules is a lot compared to others on the market of similar value with just one pill per serving

Price: $27.99
Check out our individual review for Enhanced SuperHuman Immunity here!

Best Multivitamin For Men Over 50
Men over 50 may need certain vitamins and minerals more than others. A multi that tackles this issue can make you feel great so you perform at a high level.
Transparent Labs WellnessSeries Multivitamin

Number Of Ingredients
20+

Number of Servings
30

Serving Size
4 Capsules

Best Way To Take
Take 4 capsules daily at your desired time of day.

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for both men and women with an advanced formula to ensure your body gets all of the essential micronutrients. Created from bioavailable forms of key vitamins and minerals, it also ensures easy absorption of these key nutrients. From top to bottom, WellnessSeries Multivitamin will support your overall wellness and is iron-free for ease on the stomach.
With 22 active ingredients, WellnessSeries Multivitamin includes vitamins A, C, D, and K, as well as B1 and B12. Solid minerals like magnesium, zinc, selenium, and copper are just a few of the many vital nutrients Transparent Labs has added to this formula. For those looking to stay healthy and on top of their game with a great multivitamin, this supplement will ensure you absorb all of the nutrients in order to maximize each and every benefit.

Code GENIRON10 For 10% Off

Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.

Pros

Honest and accurate labels ensure that each ingredient is clinically dosed
A great immune booster with key vitamins and minerals
Gentle on your stomach
Great for both men and women.

Cons

Only available directly from their website
Four pills is a large serving size

Price: $29.99
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs WellnessSeries Multivitamin here!

Best For Fitness
Even those involved in general fitness should take a multi to tackle all those wants and needs. Exercise can deplete us but it is important to have all of those things handled as best you can.
Optimum Nutrition Opti-Men

Number Of Ingredients
20+

Number of Servings
50

Serving Size
3 Tablets

Best Way To Take
Take 3 tablets with food.

Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking. Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs.
It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy. The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.

Optimum Nutrition Opti-Men is a solid daily multi with a complete vitamin and mineral profile. With unique blends, this powerful formula can assist with all of your health and wellness needs.

Pros

Has powerful blends that are great for foundational immune health in bodybuilders
Its complete vitamin and mineral profile offers a wide array of benefits for men’s health
Good choice to help you function properly.

Cons

The vitamin forms are not 100% ideal for absorption by your body once ingested
It is a good quality multivitamin but there is nothing obviously special about it

Price: $43.65
Check out our individual review for Optimum Nutrition Opti-Men here!

Best With Complete Amino Acid Profile
A complete profile of amino acids can assist with overall health and all your training needs. For those hardcore fitness folks, definitely look to Animal Pak for a serious boost.
Animal Pak

Number Of Ingredients
20+

Number of Servings
15

Serving Size
2 packs

Best Way To Take
Take 1-2 packs with breakfast or any other meal, with plenty of water.

Animal came out with the Animal Pak in 1983 and has since evolved into a leading multivitamin manufacturer for the hardcore fitness addicts and this is a solid daily multivitamin for bodybuilding and building muscle. Their name (Animal) and packaging will no doubt hype you up before you even take your first serving, and that’s another reason “beasts” choose Animal!
With this pack (Pak), there’s no shortage of vitamins and minerals plus you’ll get a top-notch liver blend, antioxidant, and digestive enzyme complex full of beneficial ingredients. For those hardcore athletes looking for a complete profile and seriously effective multivitamin to pair with their other top notch supplements, Animal Pak is the way to go.

Animal Pak is for those hardcore fitness folks looking to build muscle and a shredded physique. This complete profile of ingredients is loaded with everything you need to succeed.

Pros

Great for supporting lean muscle mass and constant anabolism
The unique blend also provides a good source for energy for those into hardcore fitness
Good to build muscle and have great overall health from their daily intake

Cons

The pills are large in size
Could have more ingredients

Price: $33.50
Check out our individual review for Animal Pak here!

Benefits Of Multivitamins
The benefits of multivitamins cover a wide range of areas including valuable health functions, cognitive capabilities, and physical maintenance and care of our bodies (1). These benefits include:

Increased energy: Offer that vital boost of energy to power you through your day and any workout.
Better immunity: Offer support to your immune system to fight off any nasty viruses (2).
Muscle maintenance: Give your body time to repair those muscles you work so hard for.
Nutritional support: Fill in any areas where you may be deficient, so your diet is well-rounded and balanced (3).
Cognitive assistance: Help improve mood and focus, while raising your level of alertness.

Key Vitamins & Minerals To Look For In Your Multivitamin Supplement

Vitamin D For Muscle Growth & Strength

Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels (4). Another study by the University of Birmingham concluded that increased levels of active Vitamin D can help optimize muscle strength.

B Vitamins For Growth & Recovery

You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too (5).

This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It can also play an important role in the normal formation of organs including your heart, lungs, and kidneys (6).

Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone.

Vitamin D3

Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins (7). Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system

A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. Vitamin E is also known for its ability to prevent clots from forming in heart arteries (8).

Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too. Also, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass while preventing arterial calcification.

Best Time To Take A Multivitamin
Different multivitamins will come with different instructions in terms of how frequently to take them so be sure to check out the label on each. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle.
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
How Much Are These Multivitamins For Men?
The right multivitamin for men can get expensive but it is possible to find a high-quality supplement while still saving money. Let’s take a look at these multivitamin supplements below to compare.

Category
Product
Price
Why We Love It

Best Overall Multivitamin
Performance Lab NutriGenesis Multi For Men
Price: $49.00
Per Serving: $1.63
Ultramodern design with all natural ingredients.

Best Multivitamin For Bodybuilding
National Bodybuilding Co. Bodybuilders Multivitamin
Price: $29.00
Per Serving: $0.96
Advanced blend of ingredients with quick results.

Best Multivitamin Blend & Ingredients
Performance Lab NutriGenesis Multi For Men
Price: $49.00
Per Serving: $1.63
Ultramodern design with all natural ingredients.

Best Multivitamin For Active Men
Transparent Labs WellnessSeries Multivitamin
Price: $29.99
Per Serving: $0.99
Honest label and clean ingredients with immune boosting vitamins and minerals.

Best Multivitamin For Immunity
Enhanced SuperHuman Immunity
Price: $27.99
Per Serving: $0.93
Great ingredients with no proprietary blends.

Best Multivitamin For Men Over 50
Transparent Labs WellnessSeries Multivitamin
Price: $29.99
Per Serving: $0.99
Honest label and clean ingredients with immune boosting vitamins and minerals.

Best Multivitamin For Fitness
Optimum Nutrition Opti-Men
Price: $43.65
Per Serving: $0.87
Powerful blends and a complete vitamin and mineral profile.

Best With Complete Amino Acid Profile
Animal Pak
Price: $33.50
Per Serving: $1.12
Great for supporting lean muscle mass with a unique blend.

What To Consider Before Buying
Before buying your multivitamin, let’s take a look at a few things to consider so you get the most out of your product.

Vitamins & Minerals

You want to make sure that you get the most out of your supplement and by ensuring that you only have clean ingredients that are dosed correctly, you can be sure you won’t sacrifice gains or waste money.

Brand & Company

When it comes to your health and performance, it is important that you don’t sacrifice the quality of the company for any old product. The brand representing the product must be working for you and must have a solid reputation.

Price & Servings

It is possible to find a great supplement at an affordable price so be sure the price per serving matches up with the overall price.
How We Choose
When it comes to your multivitamin, it is important to have something that will only benefit your overall health and wellness to the max. We look at the brand and the reputation of the company backing each product. It is important to have a company that works for you and your goals and each of these on the list are reputable and honest with their products. We also look at the ingredients included because that is what can have real effects on your health and gains inside and out of the gym. We also know how expensive these supplements can get so we look at price because it is possible to get great multivitamins while still being affordable.

FAQ Section
What is the best multivitamin for men?
Performance Lab NutriGenesis Multi For Men. This is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs.
Why should I take a multivitamin?
Too often do we miss essential nutrients, even when we follow a good, clean diet. A multivitamin can ensure we fill in any nutrient gaps, as well as promote areas we may be lacking in support, like immune health and hormone balances.
What is the difference between a multi for men and women?
Much of the difference lies in the nutritional needs for each gender. While both men and women need similar nutrients, certain ingredients like iron or calcium may be increased in a women’s multi due to certain needs of their bodies. The same goes for men. However, there are multivitamins, such as Transparent Labs WellnessSeries Multivitamin that is suitable for both men and women.
When is the best time to take a multivitamin?
This depends on the supplement and brand you chose. It is very common to take a multivitamin in the morning when you wake you up, or before bed. But some products require 4-6 capsules as a serving size and you may space these out throughout the day. Reading the label is important to know exactly what to do to maximize your results.

Check out our list of the Top Multivitamin Supplements for other great multivitamin products!

Wrap Up
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. It is important to find the right multivitamin for you so you can tackle anything that comes your way. Check out this list of the Best Men’s Multivitamins and see which one can advance your goals today.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Johns Hopkins Medicine. “Is There Really Any Benefit to Multivitamins?”. (source)
Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
National Institute of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
Rejnmark, Lars (2011). “Effects of Vitamin D on Muscle Function and Performance: A Review of Evidence from Randomized Controlled Trials”. (source)
Nutrition Reviews (1987). “Dietary Protein and Vitamin B6 Requirements”. (source)
National Institutes of Health. “Vitamin A”. (source)
Tripkovic, Laura; Lambert, Helen; Hart, Kathryn; Smith, Colin P.; et al. (2012). “Comparison of vitamin D2 and vitamin D3 supplementation in raising serum 25-hydroxyvitamin D status: a systematic review and meta-analysis”. (source)
Harvard T. H. Chan School of Public Health. “Vitamin E”. (source)

National Bodybuilding Co. Ultra Bodybuilders Test Stack Review

National Bodybuilding Co. Ultra Bodybuilders Test Stack Review

Enhance muscle and performance with this ultimate test boosting stack.
Product Overview
For those suffering from low testosterone, especially a bodybuilder or strength athlete, you know how debilitating this can be. A testosterone booster is a great way to boost those levels to see effective gains, however, when it comes to finding the right supplement, you don’t want to just settle for something mediocre. With such a saturated market, it can be difficult to find a high-quality supplement at an affordable price, but with companies like National Bodybuilding Co. doing their best to change the game, your choice may have gotten a bit easier.
National Bodybuilding Co. Ultra Bodybuilders Test Stack is a two-phase test boosting stack perfect for those looking to boost muscle and performance. It contains Testo Support and Testo Growth, two great supplements working in tandem for your benefit. Essentially two powerful products in one, one raises testosterone and the other helps maintain it to help minimize the negative effects caused by a hormonal imbalance.

National Bodybuilding Co. Ultra Bodybuilders Test Stack combines Testo Support and Testo Growth to optimize testosterone levels and provide the best results.

Using two separate supplements allows for two formulas to act strongly, leaving other testosterone boosters far behind. For those looking to enhance their levels of natural testosterone, develop muscle mass quicker, and work to feel stronger and more powerful, National Bodybuilding Co. Ultra Bodybuilders Test Stack offers a quick and safe way to do so.
National Bodybuilding Co. is a bodybuilding focused nutrition and supplements company on a mission to make you stronger, bigger, faster, and more dominant in discipline. For those serious about progress, National Bodybuilding Co. focuses on the cleanest nutritional supplements and formulas to support and elevate training and performance for anyone searching for the best. National Bodybuilding Co. focuses on anabolic nourishment, peak endurance, body recomposition, and performance recovery to ensure the best for athletes everywhere.

Testo Growth Highlights, Ingredients & More
Testo Growth is the supplement in this duo to help you push your body, see huge gains, and support muscle growth. Optimizing your testosterone levels is important and with the right product, you can perform longer and feel more alert to tackle those muscle building goals.
Ingredients
Magnesium: Can help build up testosterone levels while improving sleep and fighting inflammation (1).
Zinc: Works to increase testosterone levels while promoting hormone balances and aiding in other bodily functions (2).
Tribulus Terrestris: Can reduce hormone imbalances and improve athletic performance by working to impact testosterone levels (3).
Horny Goat Weed: May help stimulate Leydig cells, reduce cortisol levels, and increase sexual health by affecting testosterone.
Hawthorn Berries: Potentially raise testosterone levels but is more known for helping with blood pressure and cholesterol.
Other Ingredients
Chrysin, Longjack (Eurycoma longifolia), Saw Palmetto Berries, Cissus Quadrangularis, Cellulose, Rice Flour, Magnesium Stearate

Number Of Servings
30

Serving Size
3 Capsules

Best Way To Take
Take 3 capsules before bedtime.

Testo Support Highlights, Ingredients & More
Testo Support works with three blends to support and maintain hormones essential for muscle and performance. While it is important to have those supplements, like Testo Growth, to see muscle gains, it is also important to have something like Testo Support to then maintain and protect those gains.
Ingredients
Indole-3-carbinol: Can inhibit estrogen and block estrogen signaling.
Fenugreek Extract: May increase testosterone levels and has shown an androgenic and anabolic effect in men (4).
Tongkat Ali: Can increase testosterone and may also increase libido and reduce stress as well (5).
Milk Thistle: Can potentially increase testosterone while also reduces estrogen concentrations (6).
Other Ingredients
Chrysin, Resveratrol, Cissus quadrangularis, 3,4-Divaniliyltetrahydrofuran, N-Acetyl-L-Cysteine, Gelatin Capsule, Rice Flour

Number Of Servings
90

Serving Size
2 Capsules

Best Way To Take
Take 2 capsules at night.

Price & Effectiveness
National Bodybuilding Co. Ultra Bodybuilders Test Stack is a great two-in-one testosterone booster to not only help increase testosterone and grow muscle, but also support and maintain it. This full cycle of 150 capsules from National Bodybuilding Co. can work to level out those T levels and get you performing at the highest level with a powerful combination.
Pros

Testosterone growth and support stack that raises test and blocks oestrogen for the best benefits.
Solid value without compromising on performance
Designed by bodybuilders for bodybuilders
High doses of ingredients and clear instruction on cycling/use
From a reputable company in National Bodybuilding Co.

Cons

More complex to take than others given two supplements at once
Only available directly from their websites limiting where you can buy
Missing a couple of cheap ingredients that may or not be useful

Price: $72.00

Check out our list of the Best Testosterone Boosters and see where National Bodybuilding Co. Ultra Bodybuilders Test Stack landed!

Overall Value
National Bodybuilding Co. Ultra Bodybuilders Test Stack is that testosterone boosting stack designed to help you see improvements to muscle and performance while optimizing your testosterone levels and health. Created by bodybuilders, they know exactly what you as a bodybuilder or strength athlete need most when it comes to enhancing testosterone naturally, developing muscle quicker, and recovering and sleeping better for continued gains. What you are really getting is a two-in-one test booster with powerful formulas, great ingredients, and a reputable and honest company backing it. Try National Bodybuilding Co. Ultra Bodybuilders Test Stack today and give yourself the best chance at better muscle growth and performance for real results.
Try National Bodybuilding Co. Ultra Bodybuilders Test Stack Today 

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of National Bodybuilding Co. & Envato
References

Cinar, V.; et al. (2011). “Effects of magnesium supplementation on testosterone levels of athlete and sedentary subjects at rest and after exhaustion”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Rogerson, S.; et al. (2007). “The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Talbott, S.; et al. (2013). “Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects”. (source)
Nation Center for Complementary and Integrative Health. “Milk Thistle”. (source)

Best Men’s Protein Powders For Lean Muscle Growth (Updated 2022)

Best Men’s Protein Powders For Lean Muscle Growth (Updated 2022)

A good protein powder for men can work to increase lean muscle growth by pumping you with vital nutrients.
For those of us men who lift big, taking a protein powder for men is something we absolutely need, for it can increase our lean muscle growth and bulking needs while pumping us with vital nutrients for other things like recovery. While many of us bodybuilders and athletes know that a well-balanced diet can do just that, having the right supplements to boost our gains is equally if not more important. Here is where a good protein powder can come into play, for it will pump you with vital amounts of protein, especially after a workout, to give your body everything it needs to succeed. Don’t neglect your gains and really look for the best when it comes to supplements, especially protein.
Whether it be a vegan or non-dairy protein, or something whey based, there are endless options for you to choose from to fit your diet and lifestyle. Taking in other important factors like weight loss is important as well because your protein powders should absolutely work for you.
We’ve put together a list of the Best Men’s Protein Powders For 2022 to seriously boost all areas of your lean muscle growth and performance. Also aiding in recovery, a good protein powder for men is a must have on your supplement shelf to seriously enhance your gains.
Best Men’s Protein Powders 2022

Best Protein Powder Overall
Finding a good all-around protein powder may seem daunting, but they do exist. With taste, texture, ingredients, and effectiveness, you can get the best of all worlds with Transparent Labs, an amazing whey protein.
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate

Calories
120

Protein
28g

Carbs
1g

Fat
0.5g

Sugar
Less than 1g

Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel

Number Of Servings
30

Transparent Labs 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.

Code GENIRON10 For 10% Off

Transparent Labs 100% Grass-Fed Whey Protein Isolate is organic, non-GMO, and gluten-free, boasting a great formula for a top protein powder. With nothing artificial added, this is a clean protein that is easier on your stomach.

Pros

No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO grass fed whey low in calories, carbs, and fat
Good choice for those who tend to be sensitive to certain protein supplements
Contains essential amino acids and other vital nutrients
Right amount of protein per scoop per serving for bulking

Cons

Slightly high in carbs and cholesterol
Despite lactose, their are no digestive enzymes
Premium priced product but it is one of the best protein powders

Price: $59.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!

Best Whey Meal Replacement
For those of us on-the-go constantly, looking to a powerful meal replacement can be a game changer for nutrition. Our busy lives deserve the best nutrients possible and Kaged Muscle certainly delivers with Clean Meal.
Kaged Muscle Clean Meal

Calories
240

Protein
28g

Carbs
18g

Fat
4.5g

Sugar
1g

Flavors
Snickerdoodle, Vanilla Cake

Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.

Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.

Code GENIRON10 For 10% Off

Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.

Pros

Whole food ingredients for optimal nutrients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal with quality protein

Cons

Slightly low on number of servings

Price: $44.99
Use code GENIRON10 for 10% off! Also, check out our individual review for Kaged Muscle Clean Meal here!

Best Protein Powder For Bodybuilding
Those of us bodybuilders know exactly what it takes to succeed in this grueling sport. Having a company like National Bodybuilding Co. gear their products towards our specific needs is beyond beneficial for our bodybuilding progress.
National Bodybuilding Co. Full Prep Vegan

Calories
117

Protein
20.5g

Carbs
2g

Fat
3g

Sugar
0g

Flavors
Chocolate

Number Of Servings
20

National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders progress faster in the gym and with their vegan goals as a stellar protein powder for men. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle and nutrition plan while building muscle and providing amino acids from a protein shake.

National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.

Pros

100% organic and naturally flavored with stevia being low in calories, carbs, and fat
Low in calories, high in nutrients while being a plant based protein
Designed for cleaner and faster absorption for better lean muscle growth and bulking
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest with quality protein

Cons

Only 20 servings per container for this plant based protein
Can only get it from their website directly
Chocolate is the only flavor

Price: $40.00
Check out our individual review for National Bodybuilding Co. Full Prep here!

Best Protein Powder For Bulk & Size
Finally, what we’ve all been waiting for. Transparent Labs has a great mass gainer to really increase your strength and size as you look to bulk. That is why you grind in the gym after all, right?
Transparent Labs ProteinSeries Mass Gainer

Calories
790

Protein
53g

Carbs
114g

Fat
14g

Sugar
17g

Flavors
Chocolate, Cookies ‘N Cream, Sweet Vanilla, Chocolate Glaze

Number Of Servings
15

Transparent Labs ProteinSeries Mass Gainer is loaded with everything you need to enhance lean muscle growth to safely and efficiently pack on muscle and healthy weight. This supplement is great for the perfect meal replacement, or a great weight gainer protein supplement to pair with a workout. The pure formulas included with this supplement provide amazing benefits for not only growth and bulking needs, but your overall health and wellness. Mass Gainer offers 53 grams of protein per serving, which is derived from 100% Grass-Fed Whey Concentrate. At 750 calories for two scoops, you get 12 grams of fat and 109 grams of clean and natural carbs derived from organic tapioca, oat, and sweet potato sources.

Code GENIRON10 For 10% Off

Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.

Pros

Great for lean muscle growth and bulking
Perfect for a meal replacement or paired with a protein supplement
Great ingredients and nutrients and no artificial additives
Transparent label for honesty and clean muscle building
From a reputable company in Transparent Labs and a high quality protein

Cons

A premium priced option
Only available directly through their site

Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs Mass Gainer here!

Best Whey Protein Powder For Weight Loss
While many of us want to bulk, it is important to have an option for weight loss and proper nutrition as well. Protein powders are unique in that, yes, they can bulk us up, but also slim us down with the right formula like NutraBio’s.
NutraBio Protein Isolate

Calories
120

Protein
25g

Carbs
2g

Fat
0g

Sugar
Less than 1g

Flavors
Miss American Pie, Dutch Chocolate, Alpine Vanilla, Strawberry Ice Cream, Bourbon Banana Nut, Chocolate Peanut Butter Bliss, Cinnamon Sugar Donut, Blueberry Muffin, Pancakes and Maple Syrup, Raw Unflavored, Ice Cream Cookie Dream, Root Beer Float

Number Of Servings
29.2

This 100% whey isolate from NutraBio is the ultimate powder to provide fast acting support, repair, and recovery while also working to promote muscle protein synthesis, encourage optimal nitrogen retention, and really enhance lean muscle growth so you see those huge gains come to life. A 100% transparent label ensures no banned fillers or additives ruin this product and honestly shows no soy, lactose, gluten, or hormones are in this protein. Packed with 25g of protein, this supplement contains 0g fat, 1g carbs, and sits at just 100 calories, conducive for any diet. This protein isolate is gram for gram the purest form of protein available and you won’t find any banned substances to harm you. A full profile of only the best ingredients, this clean, honest, and fast digesting protein is a perfect protein powder for men.

NutraBio 100% Whey Protein Isolate is a fast acting supplement to promote support, repair, and recovery to better muscle protein synthesis and make those gains come to life. A clean product, this is perfect for your protein needs.

Pros

Great tasting and fast acting whey isolate to support recovery, repair, and bulking
100% transparent label unlike many whey protein powders for muscle building
Great ingredients like 5g BCAAs and 4g Glutamine
From a reputable and trusted company in NutraBio

Cons

Some flavors do contain sucralose and acesulfame potassium

Price: $39.99
Check out our individual review for NutraBio Whey Protein Isolate here!

Best Vegan Whey Protein Powder Alternative
Plant-based options are huge, especially for those of us sensitive to dairy or on a vegan diet looking for a good post workout supplement with a value on nutrition. National Bodybuilding Co. sought the best approach with this powder to not sacrifice any gains to your strength and recovery.
Kaged Muscle Plantein

Calories
160

Protein
26g

Carbs
5g

Fat
4g

Sugar
1g

Flavors
Peanut Butter Cookie, Banana Bread, Cinnamon Roll

Number Of Servings
15

Kaged Muscle Plantein Premium Vegan Protein is a great plant-based protein powder for those looking for a clean, fully disclosed, and naturally flavored supplement. This protein builds muscle like whey without the dairy and is 300% absorption so all those nutrients hit you harder. With superior taste, texture, and mixability, this protein is made with MCT oil and provides a complete profile of EAAs and BCAAs. Being soy, dairy, lactose, and gluten free, this is a great pure plant-based option for athletes of all types.

Code GENIRON10 For 10% Off

Kaged Muscle Plantein is a premium vegan protein that builds muscle like whey without the dairy. Superior texture and taste is matched by 300% more absorption so those nutrients hit you harder.

Pros

Clean, fully disclosed, and naturally flavored
300% better absorption
Soy, dairy, lactose, and gluten free
Great tastes with natural flavors

Cons

Could have more servings per container

Price: $29.99
Check out our individual review for Kaged Muscle Plantein here!

Best Protein Powder For Fast Digesting
The benefit of protein powders are that they hit your body fast to give you all those nutrients post workout. Kaged Muscle knows how important this is and wanted to create a supplement to boost all areas of your gains by giving you the best for fast digesting whey protein powder.
Kaged Muscle Micropure Whey Protein Isolate

Calories
120

Protein
25g

Carbs
3g

Fat
0.5g

Sugar
1g

Flavors
Cinnamon French Toast, Chocolate Peanut Butter, S’mores, Chocolate, Vanilla

Best Way To Take
Mix 1 scoop with 5-8oz. of cold water or your favorite beverage.

Kaged Muscle Micropure Whey Protein Isolate is perfect for anyone looking to build muscle with a fast-digesting, pure, whey protein isolate. With 25g of 100% whey protein isolate, this powder has increased protein absorption thanks to a digestive enzyme technology used to enhance all of these nutrients so they hit you better. This protein is perfect for those looking to amplify muscle recovery and lean muscle growth and is naturally flavored with an amazing taste. A premium quality and well formulated whey isolate, this is a great protein powder for men for those fast-digesting needs.

Code GENIRON10 For 10% Off

Kaged Muscle Micropure Whey Protein Isolate is great for those looking to build muscle from a fast-digesting and pure protein. With an enhanced digestive enzyme technology, all those nutrients hit you harder to amplify muscle growth and recovery.

Pros

Fast-digesting with increased absorption for better bulking post workout
25g of 100% whey isolate and other nutrients
Naturally flavored whey protein powder

Cons

Premium priced whey protein powder

Price: $54.99
Use code GENIRON10 for 10% off!

Benefits Of Protein Powders
What a protein powder can do is aid in all areas of your physical and mental wellbeing by pumping you with protein and other valuable nutrients to aid in your overall health and performance. From things like lean muscle growth, recovery, and weight loss, a high-quality protein powder can work real wonders for your gains.
Benefits of protein powders include:

Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost. A simple and convenient way to get protein, you can’t go wrong with a great shake that is sourced from whey or something more plant-based.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that gives you a serious boost of protein can work wonders for all your bulking and lean muscle growth needs (1).
Enhanced recovery: Protein not only enhances growth but can help repair those damaged muscles. With a top tier protein powder, your recovery goals are right around the corner (2).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger by pumping you with other nutrients.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3). This can also help with your body composition as well.
Added nutritional benefits: Protein powders contain other vital nutrients that will help you function and can work wonders when it comes to bettering your overall health and wellness.

Protein Sources
One of the decisions you as the consumer have to make is what types of protein source you want for your protein powder. With so many to choose from it can be slightly overwhelming. But think about your goals and what you want most out of a good powder to really maximize the effects so your gains never falter with many types of protein.
Whey Sources

Whey Isolate

A more filtered form of whey, this will limit the amount of carbs and fat so you get little to none. An increased and almost pure source of protein, this is a great kind to keep on that lean muscle while looking to lose weight (4).

Whey Concentrate

This form gives you a healthy ratio of macronutrients while still pumping you with a large amount of protein. This is a great choice for those bulking up and looking for an increase in strength and size (5).
Non-Diary Sources

Pea Protein

A great plant-based option from yellow peas, pea protein offers a complete profile of essential amino acids (EAAs) and will give you great benefits to lean muscle growth and recovery.

Brown Rice Protein

With a high amount of BCAAs, this will really give you a great boost to lean muscle growth and recovery. A source that tends to not have any irritants, it offers a clean source of protein (6).

Soy Protein

Another source with a complete profile of amino acids and protein per serving, this source is great for fueling muscle protein synthesis. It does work best when paired with other sources of protein.
Other Non-Dairy Sources

Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts

How Much Are These Protein Powders For Men?
When finding the right protein powder for men, it is important that it matches with what you want to pay. Plus, the benefits and quality of the supplement should be equal to those premium products even if the price is a little lower. Thankfully, it is possible to find these.

Category
Product
Price
Why We Love It

Best Protein Powder Overall
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate
Price: $59.00
Per Serving: $1.96

A fully transparent label with clean ingredients and amazing benefits.

Best Whey Meal Replacement
Kaged Muscle Clean Meal
Price: 44.99
Per Serving: $2.25

Contains 21 organic vitamins and minerals with 123% better amino absorption.

Best Protein Powder For Bodybuilding
National Bodybuilding Co. Full Prep Vegan
Price: $40.00
Per Serving: $2.00

Low in calories, high in protein, and a great plant-based protein option.

Best Protein Powder For Bulk & Size
Transparent Labs ProteinSeries Mass Gainer
Price: $65.00
Per Serving: $4.30

Great for those looking to clean bulk with honest ingredients and a transparent label.

Best Whey Protein Powder For Weight Loss
NutraBio Protein Isolate
Price: $49.99
Per Serving: $1.70
Great tasting and fast acting for recovery and repair with a transparent label.

Best Vegan Whey Alternative Protein Powder
Kaged Muscle Plantein
Price: $29.99
Per Serving: $1.99
Clean and fully disclosed with 300% better absorption.

Best Protein Powder For Fast Digesting
Kaged Muscle Micropure Whey Protein Isolate
Price: $54.99
Per Serving: $1.34

Fast digesting with 25g of 100% whey protein isolate.

What To Look For In These Protein Powders For Men
Type Of Protein
The type of protein matters and this could include whey protein or non-dairy protein. Whey protein contains dairy and is a great source of protein for those looking to increase muscle and recovery, however, non-dairy and plant-based proteins are great for those following certain diets.
Amount & Quality Of Protein
The amount of protein in your supplement is important and the quality of your protein needs to be high as well. A top tier protein source will allow you to get the best benefits possible while also working for your optimal health.
Flavors
Flavor and taste matter because you need to enjoy your supplement. Try and look for a more natural supplement and avoid those that contain an overload of artificial flavors.
Price & Price Per Serving
When looking at these supplements, your price and price per serving matter greatly. It is possible to find the right supplements at the right price to benefit your gains without breaking the bank.

Safety & Effectiveness Of Protein Powders
Protein powders are safe to consume and will be highly effective as you seek the best for your goals. Taking a protein supplement 15-60 minutes after your workout will allow for all those vital nutrients to really work on your behalf as you seek the best for your training and performance goals. By investing in high quality protein powders, you won’t be disappointed with the results.
How We Choose
When it came to choosing this list, we look at the best protein powders for men and ones that would really work to optimize both growth and recovery, as well as a host of other benefits these whey and non-dairy proteins can offer. We first looked at each brand and studied the ingredients, their reliability, and their mission. A good brand will work for you and the product you take should have a reputable company backing it. By focusing on the ingredients and the process which the product is made, we got a good sense for just how reliable and trustworthy each of these brands are. We know that supplements can be expensive but it is possible to find the right supplements at affordable prices so you get the best tasting products around while still saving money for other things you love with the right protein intake.

FAQ Section For Protein Powders
What is the best protein powder for men?
Transparent Labs 100% Grass-Fed Whey Protein Isolate. This boasts an impressive array of eco-friendly accomplishments as a solid protein powder for men to boost lean muscle growth. It’s organic, non-GMO, and gluten-free.
How do vegan protein powders stack up against whey supplements?
Vegan and non-dairy supplements are great products especially when compared to whey. While whey tends to be the protein source most focused on, non-dairy sources have the potential to offer the same benefits while being great options for those sensitive to dairy or looking for a vegan option conducive to their lifestyle.

Check out our list of the Best Non-Dairy Protein Powders for great plant-based protein options!

Do I really need to take a protein supplement?
Taking a protein powder is totally up to you but for the benefits, it would be wise to take one. For those who work hard in the gym, a protein powder is perfect for giving you the best when it comes to your goals. For those looking to gain weight or increase lean muscle growth, a protein powder also serves as a great snacking option.
When is the best time to take one?
It is best to take a protein supplement in the window of 15-60 minutes after your workout. This will ensure all those vital nutrients hit your body so you don’t suffer any loss to your gains and continue bulking.

Also, check out our list of the Best Protein Powders for a complete list of even more great protein supplements!

Wrap Up
Finding the best protein powder for men can be tough, but this list will hopefully help make that choice just a bit easier. A protein supplement has the ability to change all areas of your health and wellness, as well as training and performance and should not be an overlooked supplement for cutting or bulking. For the many benefits and great companies producing awesome powders, you should definitely consider putting a protein powder on your shelf for those post-workout needs. Check out our list above and see which supplement can work wonders for you.

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
References

Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Tipton, Kevin D.; Elliott, Tabatha A.; Cree, Melanie G.; Wolf, Steven E.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Kalman, Douglas S. (2014). “Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates”. (source)

Enhanced PhytoTurk Review For Increased Recovery & Growth

Enhanced PhytoTurk Review For Increased Recovery & Growth

This natural plant anabolic is perfect for increasing recovery and accelerating muscle growth.
Product Overview
We are always looking for the best ways to naturally improve our gains and with the right supplement it is entirely possible. What we tend to be missing is a quality company that can ensure the ingredients and substances in our formula are clean and safe to use. While most are, in a market so heavily saturated by supplements and their respective companies, it can be too hard to tell who is on your side and who is full of it. Enhanced PhytoTurk uses turkesterone, the newest and most cutting edge natural anabolic so you see effective gains in an all-natural way.
Increasing recovery and accelerating muscle growth are exactly what we as bodybuilders and strength athletes want. We grind in the gym, pushing our bodies to the max, and with the right supplements like Enhanced PhytoTurk, we can better see those gains we want most happen. A natural anabolic ensures we take our health and wellness into consideration as we boost our training and performance as well.

Enhanced PhytoTurk is a natural anabolic supplement perfect for natural athletes to increase recovery and growth.

Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.

Enhanced PhytoTurk Highlights
Enhanced PhytoTurk is a natural anabolic supplement designed to increase recovery and accelerate muscle growth for the best natural gains possible. Using turkesterone, found in the Ajuga turkestanica plant, traditionally used for its anabolic, adaptogen, and hepatoprotective properties, PhytoTurk allows users the chance to see natural gains with a great formula. With 60 servings per container, 1-2 capsules as a serving size will pump you with just two ingredients, strong enough to make a difference.
This supplement is great to stack with other Enhanced products, like Arachidonic Acid and Blue Ox, and will work to elevate gains even more as a result. As natural athletes, or those looking for a natural supplement, PhytoTurk allows you the benefits of recovery and growth without the negatives of a traditional steroid.
Ingredients
Turkesterone Complex Blend (500mg)
Turkesterone: A naturally occurring phytoecdysteroid found in the Ajuga turkestanica plant, this can work to build hypertrophy and increase strength for better muscle growth and subsequent gains (1).
Cyclodextrin: May work to reduce inflammation that can assist with recovery needs (2).
Other Ingredients
Vegetarian capsule (Hypromellose, and purified water), Rice flour, Magnesium stearate

Number Of Ingredients
2

Number of Servings
60

Serving Size
1 Capsules

Best Way To Take
Take 2 capsules daily or directed by a physician.

Price & Effectiveness
Enhanced PhytoTurk is that natural anabolic for natural bodybuilders, athletes, or those just looking for a natural supplement. With 60 servings per container, 1-2 capsules as a serving size will pump you with two great ingredients and a powerful formula designed to increase recovery and accelerate growth.
Pros

Great option for natural bodybuilders and athletes
New design and cutting edge ingredients
From a reputable company in Enhanced

Cons

Expensive option
Side effects like hair loss and gynecomastia are possible

Price: $59.99

Who Should Take PhytoTurk?
Those natural bodybuilders and athletes looking for a natural anabolic to improve their gains will greatly benefit from PhytoTurk. While some of the ingredients may need slightly further proof as to how exactly they work, studies done thus far are promising in the potential of these ingredients to assist with increasing recovery and accelerating muscle growth.
Also, for those who may be looking into a natural anabolic supplement because they want to add a supplement or change from a previous one, PhytoTurk is a good option for you as well.
Overall Value
Enhanced PhytoTurk is that natural anabolic perfect for increasing recovery and accelerating growth and is a go-to for those natural bodybuilders, natural athletes, or whoever may be simply seeking a natural anabolic supplement. With just two ingredients and a powerful formula, what you will find is this supplement can seriously boost all areas of your training and performance while keeping health in mind. Enhanced knows the needs of athletes and seeks to produce the best supplements around so they only see those desired gains become real. What you are really getting is a cutting edge natural anabolic supplement able to provide great benefits without the harm of a traditional steroid. Try Enhanced PhytoTurk today and give yourself the best chance at seeing effective gains.
Try Enhanced PhytoTurk Today

Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram. 
*Images courtesy of Enhanced and Envato
References

Isenmann, E.; et al. (2019). “Ecdysteroids as non-convention anabolic agent: performance enhancement by ecdysterone supplementation in humans”. (source)
Souza, A.; et al. (2018). “The inclusion complex of carvacrol and β-cyclodextrin reduces acute skeletal muscle inflammation and nociception in rats”. (source)