Tag: Supplement Review
Northern Chill Alkaline Water Review For Natural Water & Electrolytes
This water is never altered or changed from nature to bottle.
Product Overview
Hydration is vital when it comes to seeing real gains and to neglect it can be costly. We don’t often think about where we get our water from, do we? The kitchen sink, the nearest plastic bottle, regardless of brand, or if we’re desperate, maybe even from the hose. But at the end of the day, water is water, right? Not quite. Well, yes, water is water but no, not all water is the same. Cleanliness, purity, and quality are super important and often neglected when we choose our brand. Northern Chill Alkaline Water is designed by nature with naturally occurring pH levels to ensure you get the best water around.
Staying hydrated has the ability to improve both athletic performance and bodily functions and is essential for healthy living. For physical performance, it can support your muscles and joints, boost exercise performance, and assist with weight loss. Outside of performance, although these obviously have an effect, are the ability to promote cardiovascular health, regulate your body temperature, transport those key vitamins and minerals, and cleanse your body to flush out the toxins (1). Northern Chill Alkaline Water can do this and much more and is a great brand to keep you healthy overall.
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Northern Chill is a Wisconsin-based company deeply rooted in their surrounding local communities as they seek to grow and expand into an even bigger nationwide brand. Their Work-Play-Hydrate motto is matched by four defining pillars with an emphasis on charity including members of our military, first responders, farmers and ranchers, and truckers. With their clean, natural, and pure water, Northern Chill seeks to give back while promoting only the best health.
Northern Chill Highlights
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
What Does pH Mean & Why Does It Matter?
To help understand what makes this water so great, it helps us to define what pH means and why it’s important. To start, pH is a figure that tells you how much acidity or alkalinity is in the product. On this scale, 7 is a neutral number so those values lower are more acidic and those higher have more alkaline. So, with a pH of 7.8, Northern Chill’s water is right around the area where it should be (2). Knowing the pH level is important because it helps maintain your health. Something too acidic or with too much alkaline can cause problems, and problems you just don’t need, so knowing the level can just make your life that much easier.
What About Electrolytes?
One of the many great benefits to Northern Chill is that it contains electrolytes. Electrolytes are important because they work in a number of ways like maintaining good hydration levels, moving certain vitamins and minerals throughout our bodies, and helping our nerves carry impulses around the body. Something high in electrolytes is great for working out and hard training for it will replace those electrolytes lost during sweat (3).
Price & Effectiveness
Northern Chill is that premium, natural, and pure water you need most to stay hydrated during the day and during your workouts. Available by case or pallet, the options for you to stock up and save are possible.
Pros
Pure, clean, and natural water source
Natural pH level of 7.8
Sourced right here in the United States
Reputable company who works to give back to the community
Cons
Price by Case
12oz case of 24- $29.95
9oz case of 24- $39.95
20oz case of 24- $39.95
1 liter case of 12- $39.95
Price by Pallet
1 liter pallet- $658.56
9oz pallet- $835.20
12oz pallet- $898.56
20oz pallet- $979.20
Overall Value
Northern Chill Alkaline Water is a pure, natural, and clean water designed to give you the best in terms of both training and overall better health. The right water should not be understated for something as clean and pure as Northern Chill can greatly affect all areas of your life for the better. As a company who also gives back to the community, you know this brand is reputable and honest with their mission. What you are really getting is a premium water from an honest company with minerals and electrolytes to better your daily health and performance. Try Northern Chill today and see what this can do for all your goals.
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*Images courtesy of Northern Chill
References
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Kulthanan, K.; et al. (2013). “The pH of water from various sources: an overview for recommendation for patients with atopic dermatitis”. (source)
James, L.; et al. (2015). “Effect of Electrolyte Addition to Rehydration Drinks Consumed After Severe Fluid and Energy Restriction”. (source)
Enhanced Joint Blast Review For Joint Support & Pain Relief
Does this joint supplement deserve your hard-earned money?
Product Overview
Enhanced Labs has a diverse supplement line, covering all the major categories such as muscle building, fat loss and pre-workout. One of the categories missing from the Enhanced Labs product line was a joint support supplement; a gap it recently filled with the launch of Joint Blast, a simple and cost-effective joint health supplement. The perfect joint support supplement for you, this can greatly help when it comes to support and overall pain relief.
Why a joint support supplement matters is that so often do we put our bodies through an absolute grind. We often find ourselves in pain after a workout leading us to feel even more tired and achy than we want or need. With a great supplement backing you, you can better work to tackle all of those needs and give yourself the best plan of attack for better bounce back and recovery. Enhanced Joint Blast does this and much more and is your go-to supplement for all things joints.
Enhanced Joint Blast is a great joint support supplement to boost joint health and alleviate pain relief.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Joint Blast Highlights
Enhanced Joint Blast combines proven ingredients into a powerful formula to work for better joint support, strength, and flexibility. Backed by a great team who cares about quality above all else, this supplement can also prevent collagen degradation, relieve joint stiffness and pain, and promote only the healthiest joints possible. With just 4 effective ingredients, all of those gains are just around the corner.
Ingredients
Joint Blast combines research proven ingredients that improve joint strength and flexibility – key components for optimal strength and performance. Furthermore, Joint Blast contains additional ingredients to prevent collagen degradation, relieve joint stiffness, and maintain healthy joints so your training never skips a beat.
Joint Blast contains a synergistic blend of Glucosamine, Methylsulfonylmethane (MSM), Chondroitin and Potassium.
Glucosamine Sulfate (1500 mg)
Glucosamine is a natural compound found in cartilage — the tough tissue that cushions joints. A study for the Journal of Alternative and Complementary Medicine linked glucosamine supplements to a 28% and 24% reduction in two specific biochemical markers of inflammation: CRP and PGE [1]. Another study for the Journal of Molecular Medicine reported that supplementing with glucosamine daily reduced collagen degradation in the knees by 27% [2].
Methylsulfonylmethane (MSM) (100 mg)
Methylsulfonylmethane (MSM) is a sulfur-containing compound found naturally in plants, animals and humans. Studies show that MSM significantly reduces inflammation and inhibits the breakdown of cartilage. For example, a study for the International Journal of Biomedical Science reported that supplementing with MSM for 12 weeks decreased joint pain, stiffness and inflammation [3].
Chondroitin Sodium Sulfate (50 mg)
Chondroitin is a vital part of cartilage. Laboratory studies have found that chondroitin supplementation has significant anti-inflammatory properties. For example, a study for the Journal of Osteoarthritis Cartilage reported that chondroitin sulfate supplementation was more effective at reducing inflammation than nonsteroidal anti-inflammatory drugs (indomethacin, ibuprofen) [4].
Potassium (as potassium chloride) (145mg)
The association of potassium deficiency to rheumatoid arthritis and joint pain is well documented. A 2008 study for the Journal of Pain reported that participants who took a potassium supplement daily for 28 days reported a 43.75% reduction in their joint pain [5].
Other Ingredients
Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Pharmaceutical Glaze
Number Of Ingredients
4
Serving Size
2 Tablets
Number Of Servings
30
Best Way To Take
Take 2 tablets 1-2 times daily.
Price & Effectiveness
Enhanced Joint Blast is a great supplement to promote bone health and strength while lubricating and supporting your joints. With 30 servings per container, 2 tablets will pump you with all of the great ingredients for joint support and pain relief.
Pros
4 clinically validated ingredients
Safe and non-hormonal
Simple and effective formula
Less than $1 per serving
Cons
Large tablets that some individuals may find hard to swallow
Price: $19.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Best Time to Take Joint Blast?
Enhanced Labs recommends taking two (2) tablets of Joint Blast once or twice daily with meals. Joint Blast should be taken every day, on both rest days and training days.
Check out our list of the Best Joint Supplements for more great joint support and pain-relieving products!
Overall Value
Enhanced Joint Blast is a great supplement to aid in all things joints and as athletes constantly pushing our bodies to the limit, the right supplement can protect our joints and help us stay pain free. The reason to use joint blast is simple, for it will provide for less pain and inflammation, more mobility and function, and healthier joint cartilage and bones. What you are really getting is a top tier joint support supplement from a company who knows the needs of athletes. Try Enhanced Joint Blast today and see what this can do for all your goals.
If you have any questions about Joint Blast or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Labs Joint Blast Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
[1] https://pubmed.ncbi.nlm.nih.gov/24738579/
[2] https://www.spandidos-publications.com/mmr/7/3/742
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502733/
[4] https://pubmed.ncbi.nlm.nih.gov/9743814/
[5] https://pubmed.ncbi.nlm.nih.gov/18468955/
Kaged Muscle Outlive 100 Review To Flourish & Thrive
Check out this premium super greens supplement to thrive, nurture, and flourish.
Product Overview
Our health and wellness should take top priority over all else and looking for a super greens supplement can be a huge help. So, while training and diet are obviously very important, looking for the best ways to maximize our health and wellness can be a game changer when it comes to boosting all our gains. With super greens supplements being versatile and convenient ways to pump ourselves with plenty of nutrients, making sure we get everything we need is now easier than ever. Kaged Muscle Outlive 100 is a fantastic super greens product designed to help you flourish, nurture, and thrive.
When it comes to super greens supplements, key benefits associated with them are increased immunity, higher energy levels, and improved gut health. Able to fill you with tons of antioxidants, you can better fight oxidative stress and as an effective vegetable substitute, you never have to miss those vital nutrients in your diet again. Kaged Muscle Outlive 100 can do this and much more and is a top choice for super greens supplements on the market.
Code GENIRON10 For 10% Off
Kaged Muscle Outlive 100 is perfect for boosting wellness and vitality while also managing stress and aiding in healthy digestion. With 26 organic superfoods, this 100% plant-based product is perfect for your goals.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the purest, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third-party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you the athlete deserve only the best.
Kaged Muscle Outlive 100 Highlights
Kaged Muscle Outlive 100 is great for anyone looking to improve their daily routine with a full serving of 26 fruits and vegetables. This super green has great potential to boost vitality and wellness, help manage stress, offer prebiotics for healthier digestion, and strengthen your immune system. Being 100% plant-based and vegan friendly, this product is great for everyone and is conducive with all diets. Offering variety for greens and grasses, superfoods and antioxidants, fiber and digestion, and cleansing and detox, this supplement is a great greens formula to help you flourish, nurture, and thrive.
Ingredients
Organic Alkalizing Greens Blend
Organic Wheat Grass Powder: High in nutrients and antioxidants, this can improve digestion, promote healthy skin, and work to fight inflammation (1).
Organic Spirulina Powder: Acts as a powerful antioxidant and anti-inflammatory aid while working for better cholesterol.
Organic Superfood & Antioxidant Blend
Organic Acai Fruit Juice Powder: Will boost immunity and lower blood sugar levels while working to alleviate inflammation (2).
Organic Blueberry Fruit Powder: A great antioxidant food, this is low in calories and high in nutrients which can protect a host of bodily functions.
Organic Cleanse & Detox Blend
Organic Apple Fruit Cider Vinegar Powder: Can fight inflammation, improve digestion, burn fat and enhance your metabolism, and improve gut health (3).
Organic Cranberry Whole Fruit Juice Powder: Great for pumping you with antioxidants, this can boost immunity, nourish skin, and help improve cognitive function.
Organic Fiber & Digestion Blend
Organic Gum Acacia Fiber: A good source of fiber, this can act as a prebiotic supplement while working to support weight management and gut health.
Organic Quinoa Grain Powder: Packed with nutrients, this is high in fiber and has antioxidant and anti-inflammatory properties (4).
Organic Adaptogen
Organic Ashwagandha Root Extract: An ancient herb, this can reduce blood sugar levels and cortisol, thus helping with stress and anxiety (5).
Other Ingredients
Organic Barley Grass Powder, Organic Alfalfa Grass Powder, Organic Chlorella Powder, Organic Matcha Leaf Powder, Organic Kale Leaf & Stalk Powder, Organic Broccoli Bud & Stalk Powder, Organic Spinach Leaf Powder, Organic Turmeric Root Powder, Organic Lemon Fruit Juice Powder, Organic Cinnamon Bark Powder, Organic Ginger Root Powder, Organic Aloe Vera Inner Leaf Powder, Organic Black Pepper Fruit Powder, Organic Goji, Organic Beet Root Powder, Organic Coconut Fruit Water Powder, Organic Kiwi Fruit Concentrate
Calories
50
Protein
2g
Carbs
12g
Fat
0g
Sugar
1g
Flavors
Berry, Apple Cinnamon
Best Way To Take
Mix 1 scoop with desired beverage of choice.
Price, Flavors & Effectiveness
Kaged Muscle Outlive 100 is full of organic superfoods and greens to serious boost your health and wellness so you thrive inside and out of the gym as you flourish, nurture, and thrive. With 30 servings per container, 1 scoop of this super greens powder will pump you with all those vital nutrients. Two flavors in Berry and Apple Cinnamon ensure you don’t grow too bored of the taste.
Pros
26 organic superfoods for the best nutrients
Great benefits to your overall health and wellness
100% plant-based and vegan friendly conducive for all diets
From a reputable and honest company
Cons
Only two flavors so more would be nice
Price per serving is okay, but it is similar to others on the market
Price: $39.99
Check out our list of the Best Super Greens for more great health and wellness products!
Overall Value
Kaged Muscle Outlive 100 is a great super greens supplement to boost your health and wellness and comes from a reputable company in Kaged Muscle who knows the needs of athletes. Able to pump you with organic super foods and greens, you get the best benefits with this super greens product. What you are really getting is a top tier super greens able to pump you with vital nutrients to see serious gains. Try Kaged Muscle Outlive 100 and see what this can do for your health and wellness goals.
Try Kaged Muscle Outlive 100 Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle and Envato
References
Mujariya, R.; et al. (2012). “A study on wheat grass and its nutritional value”. (source)
National Center for Complementary and Integrative Health. “Acai”. (source)
Khezri, S.; et al. (2018). “Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial”. (source)
Navruz-Varli, S.; et al. (2016). “Nutritional and health benefits of quinoa (Chenopodium quinoa Willd.)”. (source)
Singh, N.; et al. (2011). “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. (source)
Inno Supps Nitro Wood Review To Optimize Circulation & Performance
See gains towards supporting blood flow, improving overall wellness, and more!
Product Overview
Let’s start with a question. How often do you think about your circulation? A good question because so often we don’t think about it. We’re too busy on nutrition, training, and supplementation for muscle growth and fat loss that we are forgetting some of the most vital processes our bodies perform for us. While its easy to take circulation for granted, let’s not forget the fact that good circulation can greatly benefit all of our gains. Inno Supps’ Nitro Wood is a great supplement for enhanced circulation support as we seek the best for all of our gains.
Circulation is obviously important for a number of reasons but most importantly it works to properly and efficiently bring fresh blood and nutrients to your brain and other organs so your body works to its maximum capacity. Good circulation can promote better cell growth, enhance organ function, create healthy skin, and increase recovery so you heal fast from injury and muscle soreness. Nitro Wood does this and much more and is a premium circulation supplement on the market.
Inno Supps Nitro Wood is designed to enhance circulation and offer the best support for better blood flow, sexual function, and stamina.
Inno Supps is a quality sports nutrition company who believes that nutrition should be clean and natural to help improve the lives of others. On top of that, it should also be innovative and delicious, so you don’t feel like you are missing out on any fun. Standing behind its products, Inno Supps is a company producing high quality products for athletes everywhere to succeed.
Nitro Wood Highlights
Inno Supps Nitro Wood is that top tier supplement for you to enhance circulation support for all things gains. Time and time again we see ads for those “premium” supplements only to find out they are full of nonsense. Nitro Wood isn’t one of them. Designed to improve blood flow, amplify sexual function, and supercharge stamina, you work to optimize blood flow with only the best ingredients around.
With 15+ ingredients, each respectively works for benefits like blood vessel expansion, accelerated circulation, natural immune support, and better sex drive. Optimized blood flow works for the best in terms of health and wellness and Nitro Wood delivers just that.
Ingredients
Blood Circulation Blend
Maritime Pine Bark Extract: May reduce swelling of varicose veins while lowering blood pressure and improving heart health (1).
Cinnamon Bark Powder: High in antioxidants, this can relieve inflammation and protect the heart (2).
Beet Root Powder: Good for lowering blood pressure and increasing stamina and muscle strength. It may also help improve brain health and function (3).
Garlic Bulb Extract: Works for better blood pressure, improved memory, and overall better athletic performance (4).
Grape Seed Extract: Can reduce oxidative damage and improve blood flow while reducing blood pressure (5).
Cayenne Pepper Fruit Powder: Can boost your metabolism and digestive health while reducing hunger. It may also help relieve pain.
Other Ingredients
Vitamin C, Niacin, S7 (Coffee Bean Extract, Green Tea Leaf Extract, Turmeric Rhizomes Extract, Sour Cherry Fruit Powder, Blueberry Berry Powder, Broccoli Head Powder, Collards Lead Powder), Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate
Number Of Ingredients
15+
Number Of Servings
30
Servings Size
2 Vegetarian Capsules
Price Per Serving
$1.07
Price & Effectiveness
Nitro Wood is that amazing supplement to enhance circulation support by improving blood flow, increasing sexual function, and boosting stamina. With 30 servings per container, 2 vegetarian capsules are a serving size to give you all of those valuable nutrients. Inno Supps also has two options to purchase, either as a one-time deal or a 30-day subscription.
Pros
Great benefits to improved circulation, sexual function, and stamina
A vegan- and heart-friendly product
Reputable company backing it
30-day money back guarantee
Cons
Ingredients may be dosed at a lower amount than some would like
Only available on their website
Price: $32.24
Best Way & When To Take
The best way to take Nitro Wood is by taking the two capsules per day either with or without food. For those sensitive to supplements without food, then definitely take with a meal. The nice part is that you can take this any time during the day so it fits into your routine where you want it.
Overall Value
Nitro Wood is a great circulation supplement designed to enhance your circulation support for better blood flow, sexual function, and stamina. With great ingredients and a reputable company backing it, this product can enhance all things gains. What you are really getting is a top tier circulation supplement with great ingredients and the ability to bring your health and performance to the next level. Try Inno Supps Nitro Wood today and see what this can do for all your goals.
Try Inno Supps Nitro Wood Today
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Inno Supps and Envato
References
Iravani, S.; et al. (2011). “Pharmaceutical and nutraceutical effects of Pinus pinaster bark extract”. (source)
Gunawardena, D.; et al. (2015). “Anti-inflammatory activity of cinnamon (C. zeylanicum and C. cassia) extracts- identification of E-cinnamaldehyde and 0-methyoxy cinnamaldehyde as the most potent bioactive compounds”. (source)
Clifford, T.; et al. (2015). “The Potential Benefits of Red Beetroot Supplementation in Health and Disease”. (source)
Bayan, L.; et al. (2014). “Garlic, a review of potential therapeutic effects”. (source)
Gupta, M.; et al. (2020). “Grape seed extract: having a potential health benefits”. (source)
Inno Supps T-Drive Review To Supercharge Testosterone
Work to boost muscle growth, optimize hormone levels, and increase performance.
Product Overview
For those suffering from low testosterone levels, look no further than a great testosterone booster to get those levels back to normal. Low testosterone affects our health and overall daily function and as athletes seeking to be our best, that is something we just absolutely cannot afford to have. When it comes to finding the right supplements, however, it can be challenging. With so many on the market, an affordable yet premium product may seem elusive. Inno Supps T-Drive is a great testosterone booster perfect for helping you get those T levels to exactly where you need them.
A testosterone booster worthwhile to you can work to change your body composition, increase performance, boost muscle growth, help with cognitive function, and above all else, increase those vital testosterone levels. Without it, you may suffer from a deficiency which can be rather debilitating. T-Drive can provide for great benefits and many more as you seek the best for all your gains.
Inno Supps T-Drive is a great testosterone booster to increase muscle growth, supercharge hormone levels, and enhance performance.
Inno Supps is a quality sports nutrition company who believes that nutrition should be clean and natural to help improve the lives of others. On top of that, it should also be innovative and delicious, so you don’t feel like you are missing out on any fun. Standing behind their products, Inno Supps is a company producing high quality products for athletes everywhere to succeed.
T-Drive Highlights
T-Drive is a natural supplement perfect for boosting those testosterone levels and performance throughout the day and night. A quality and healthy blend of herbs and vitamins works to optimize your energy levels, boost sex drive, improve your quality of sleep, and increase male vitality by stimulating hormone production. Above all else, this can increase your mood and improve mental cognition so you feel great.
With 6+ ingredients, all are natural and working for your benefit to keep you healthy overall. Great benefits and quality care go into each of the ingredients as they are tested for maximum effectiveness. For this supplement, the key takeaways are amplified muscle growth, supercharged hormone levels, and enhanced performance for serious gains.
Ingredients
Testosterone Potentiation Blend
Ashwagandha Root Extract: Works to reduce cortisol levels and as an ancient medicinal herb can also help reduce stress and anxiety (1).
Fenugreek Seed Extract: An ancient herb, this can increase libido, boost performance, and help lower bad cholesterol. It is rich in vitamins and minerals (2).
Tribulus Whole Herb Extract: Can increase libido and sexual performance, boost endurance, and increase sperm production. It will also work to increase strength and change your body composition (3).
Coleus Forskohlii Root Extract: May increase testosterone and promote lean mass. This is also a common ingredient in some fat burners (4).
Epimedium Whole Herb Extract: Can enhance libido as well as work for certain levels of pain, whether it be joint or nerve pain, as well help with mental and physical fatigue.
Boron: May help with increasing the metabolism of total testosterone in your body and can increase free testosterone levels as well (5).
Other Ingredients
Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide
Number Of Ingredients
10+
Number of Servings
30
Serving Size
3 Vegetarian Capsules
Highest Dosed Ingredient
Ashwagandha Root Extract and Fenugreek Seed Extract (400mg)
Best Way To Take
Take 3 capsules with or without food anytime of the day.
Price & Effectiveness
Inno Supps T-Drive is a natural and power testosterone booster that can amplify muscle growth, supercharge your hormone levels, and enhance performance for only the best gains. With 30 servings per container, 3 vegetarian capsules is a serving size.
Pros
Natural and powerful testosterone booster
Quality ingredients with great benefits
Able to assist with muscle growth, testosterone levels, and performance
From a company seeking to make the best nutritional products around
Cons
Premium priced option at $2.33 per serving
3 capsules is a big serving size
Price: $69.99
Best Time & Way To Take T-Drive
When looking to take T-Drive, it is best to take these 3 vegetarian capsules with food to eliminate any stomach discomfort. Some people are fine taking without food, but the choice is up to you. You can also take this any time of day so most likely whenever you take your other supplements, this will slide in nicely.
Check out our list of the Best Testosterone Boosters for more great testosterone boosting products!
Wrap Up
Inno Supps T-Drive is a great testosterone booster to give you only the best gains around. Able to amplify muscle growth, supercharge your hormone levels, and enhance performance, all of those great benefits are exactly what you need in this amazing supplement. Inno Supps is a quality supplements company creating only the best nutritional products around so athletes everywhere can maximize their true potential. What you are really getting is a powerful testosterone booster with great ingredients and a reputable company backing you. Try T-Drive today and work to get those levels to normal.
Try Inno Supps T-Drive Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Inno Supps and Envato
References
Singh, N.; et al. (2011). “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Rogerson, S.; et al. (2007). “The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. (source)
Henderson, S.; et al. (2005). “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women”. (source)
Ferrando, A.; et al. (1993). “The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders”. (source)
A Bodybuilders Buying Guide To Multivitamin Supplements
Get the most out of your health and wellness with a great multivitamin.
Bodybuilders often find it difficult to consume the optimum levels of vitamins and minerals that they need to be in peak shape from their diet alone. This becomes even harder to do in times where you are cutting to lose fat or lowering your intake in order to prep for a competition. Thankfully, the best way to handle this problem is with a multivitamin supplement, a great tool to pump you with those valuable vitamins and minerals so you only see the best gains.
While it is always better to get your nutrients from whole foods, giving yourself a fighting chance by taking a multivitamin supplement will help you meet your daily needs and is a great way to ensure you don’t become deficient in anything. It can be easy to miss a meal or simply skip one because you think you are fine. But you aren’t just missing a meal. You are missing the opportunity for all those nutrients that you need most to stay healthy inside and out of the gym.
We’ve put together a bodybuilders buying guide to multivitamin supplements so you can better tackle all of those nutrient needs. Knowing what to look for and how best to find it can be a great way to see all those gains you need most. Plus, it alleviates the headache for you trying to figure out exactly what you need.
Benefits Of Taking Multivitamins As A Bodybuilder
By taking a multivitamin as a bodybuilder, you will work to provide yourself with numerous benefits. Everything from maximizing training and performance, to enhance energy levels, to staying healthier overall will all be improved as you pump your body with those valuable nutrients. Benefits of taking a multivitamin as a bodybuilder include:
Maintain muscle: Work to keep on that hard earned muscle to improve training, performance, and your shredded aesthetic.
Assist with a healthy diet: Get those essential nutrients into your body that you may miss with whole foods.
Boost energy: Allow yourself the proper energy to reduce fatigue without the need for stimulants.
Increase cognitive function: Promote better mood, stimulate brain functions, and work to reduce anxiety and stress.
Enhance immunity: Give your immune system a boost by providing for tons of nutrients that help fight off illnesses.
What Should I Look For In A Bodybuilding Multivitamin?
So now you have a good idea of some of the most important vitamins that you should look for inside your multivitamin, what else should you be considering when deciding on a product?
Well, the first thing you should look for is the range of micronutrients in the products. Ideally, you will find one that covers all 25+ of the essentials that your body needs. This means that you will be meeting every nutrient need that your body has. A lot of those vitamins actually work really well together, and in synergy, they prove even more useful than they do on their own.
Next, you should look if there are any interesting additional ingredients not found in other products. Things like creatine or Omega-3s could be a nice addition and could help sway your decision. Plus, you want to make sure the essentials are included or else it just wouldn’t be worth it.
Finally, consider the brand and its reputation. You want to be sure the people you are buying from are looking out for your best interest. Price and price per serving can affect this greatly and knowing you aren’t spending a fortune on a worthless product is important.
Key Vitamins & Minerals
There is a range of different nutrients that your body needs. Here are the most useful ones that you should not miss out on if you want to really give yourself a solid baseline to perform from. The best multivitamins for bodybuilding should include:
B-Vitamins
There are eight different vitamins inside the B-Complex:
B1 – thiamin
B2 – riboflavin
B3 – niacin
B5 – pantothenic acid
B6 – pyridoxine
B5 – pantothenic acid
B6 – pyridoxine
B7 – biotin
B9 – folic acid
B12 – cobalamin
These vitamins are vital for aiding tissue repairs and for turning your carbohydrates into energy. They also help deliver oxygen to the muscles in use throughout your body and protect your central nervous system (1). B-Vitamins are perhaps the most important out of all of the vitamins for these reasons.
If you are a vegan, you are particularly at risk of having low levels of B12 and B6 due to the fact that these vitamins are normally found inside dairy and meat products. This means it is more important for vegans to ensure that they are getting the right levels of B-vitamins. A multivitamin is a great way to do this.
Vitamin C
Vitamin C is a very strong antioxidant and can massively bolster your immune system (2). If you are working out hard and causing stress to your muscles, vitamin c is extremely important as it helps keep your tissue and joints in good condition.
Vitamin D
Most people obtain the majority of their Vitamin-D from the sun. It increases your energy levels, reduces inflammation of the muscles (3), and is key to keeping the calcium levels of your bones at a high level in order to keep them strong.
Vitamin E
Vitamin E is another vitamin that protects your immune system. This is due to its high antioxidant properties. It also ensures that your arteries and skin stay healthy.
Magnesium
Magnesium plays an extremely crucial role in delivering oxygenated blood to muscles. Without adequate levels of magnesium, you will be susceptible to cramps and low endurance levels. It also aids your brain in regulating metabolism and hormone levels (4).
Calcium
Calcium helps your body keep its bones strong and healthy. It also boosts metabolism and promotes a healthy hormone balance.
Zinc
Zinc boosts muscle repair, boosts your immune system, and keeps testosterone levels and production where they should be (5).
Electrolytes
You lose huge amounts of electrolytes through your sweat when you work out hard. This makes replenishing them very important. Sodium, potassium, and chloride all regulate blood pressure and pH levels and will stop you from cramping.
Of course, there are others, but these are some key ones to look for as they will greatly assist with all areas of you training, health, and performance.
When Is Best to Take Multivitamins
We often get asked when the best time to take a multivitamin is. There isn’t a real answer here, either. There are arguments for and against taking your vitamins on an empty stomach, for example. Yes, they may absorb faster, but for some people, they may cause discomfort, and for those people, it is better to take your multivitamin with a meal. If you really struggle with pills, you might want to look at getting a chewable gummy vitamin or a powder that you can mix into water.
Recommended Daily Allowance
Another thing you should look at is how high the individual ingredients score is compared to the RDA. Sometimes products can be really expensive as they contain 300–500 percent of your RDA for a certain mineral. Obviously, this is pointless and is a waste of your money.
The same could be true if the product contains ingredients that are very low compared to your RDA; there is no point if all of the ingredients are under 20-30% of your RDA after all.
Multivitamins Effectiveness & Overall Worth
Your body requires nearly 30 different vitamins and minerals in order to run at optimum levels. Every single one has a role in your body’s functions. If you stick to a routine and take your multivitamin every single day, you will see a massive improvement if you are normally deficient in certain vitamins.
Remember, however, that taking multivitamins is a way to enhance your diet, not replace it. Don’t think that just because you are taking a multivitamin, that you can eat unhealthily. Multivitamins are especially useful for those with joint and muscle pains as they include huge levels of antioxidants that can lower inflammation in those problem areas.
Multivitamins Side Effects & Risks
For the majority of people, multivitamins are perfectly safe to take. There are those out there that have a particularly sensitive stomach, however, and for these, there may be some discomfort or nausea, especially if taken without food.
The only time when vitamins can become dangerous is if they are taken in a dosage way higher than the recommended one. Always take the recommended dosage on the bottle to avoid this. You should also be wary of mixing multivitamins with medication such as Ad-cal or other concentrated vitamin medications.
If you take any prescription medicines, ask your doctor if it’s safe to take a multivitamin.
Best Multivitamin For Bodybuilding
There are more multivitamins on the market then you can count and finding one that is worth the money and that comes highly recommended is hard. But they are out there and we have a great choice for you. The best bodybuilding multivitamin will provide for all the above benefits and then some as you seek the best for your gains.
National Bodybuilding Co. Bodybuilders Multivitamin
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
National Bodybuilding Co. Bodybuilders Multivitamin stands out to us because it is designed by bodybuilding experts and provides the perfect iron-hard foundations for you to build an amazing physique upon. You get a strengthened immune and central nervous system that is protected from stress. This is particularly useful for those that train hard or work in a caloric deficit. Inside, you get all of the vitamins mentioned above, as well as a number of extra ingredients that make this an extremely attractive multivitamin.
Selenium
Selenium is one of the most potent antioxidants that there is (6). It negates free radicals in your body, preventing inflammation of the brain and muscles. This means you recover faster and put less strain on your central nervous system.
Copper
Copper competes with zinc to be absorbed into the body. By adding copper, this helps balance out your zinc levels and increases red cell function.
Male Support Blend
Perhaps the most interesting addition to this multivitamin is the male support blend. This includes Lutein and Lycopene, which are both huge antioxidants as well as Stinging Nettle Extract, which is known to boost male hormone levels and vitality.
National Bodybuilding Co is known for its no-bs, high-quality approach to supplements, and this multivitamin does just that. It contains everything you need and doesn’t fluff the ingredient list with a bunch of things you just don’t need.
Other Supplements Bodybuilders Should Consider
When it comes to your bodybuilding goals, it can be challenging to optimize all that hard work, but the help of other supplements can be a game changer for all your needs. For those looking to optimize growth and recovery, definitely consider a protein powder for this will pump you with that valuable protein for only the best gains. Creatine can increase strength and size while also improving blood flow so you only get the best out of every workout. And for those looking to increase their energy levels and provide for muscle pumps, a pre-workout is exactly what you need for that pre-workout success.
Wrap Up
Hopefully, this complete bodybuilders buying guide to multivitamins answered any questions you have about multivitamins. Multivitamins are the perfect tool to help you bridge the gap that you cannot quite reach by diet alone. If you are struggling to eat a balanced and varied diet that contains all of the minerals and vitamins that you need, then a good multivitamin could be the answer to your problems.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Baltrusch, S. (2021). “The Role of Neurotropic B Vitamins in Nerve Regeneration”. (source)
Carr, A.; et al. (2017). “Vitamin C and Immune Function”. (source)
Mousa, A.; et al. (2016). “Effect of vitamin D supplementation on inflammation: protocol for a systematic review”. (source)
Vormann, J. (2003). “Magnesium: nutrition and metabolism”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Tinggi, U. (2008). “Selenium: its role as antioxidant in human health”. (source)
Optimum Nutrition Gold Standard 100% Isolate Review
Get this high-quality whey for serious gains with a premium isolate.
Product Overview
The importance of a quality protein powder cannot be overstated. For those seeking serious growth, the right protein supplement can enhance all of those bodybuilding gains. With proper attention to protein intake, and taking the supplement at the right time, you will have the best approach to building muscle and enhancing recovery for all of those health and performance goals. Finding the right protein can be challenging but Optimum Nutrition Gold Standard 100% Isolate is the perfect whey isolate to boost growth and see those desired changes you want most.
A great protein supplement will work to give you plenty of protein post-workout so you see serious gains. Your muscles need protein to grow and by giving them what they need when depleted only ensures they grow back bigger and stronger. On top of that, you work to optimize recovery to heal and repair those worn-down muscles. A whey isolate is also perfect for weight loss and management as you seek those desired body composition changes.
Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey isolate powder with 25g of protein and 5.5g of naturally occurring BCAAs perfect for growth and recovery.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Gold Standard 100% Isolate Highlights
Optimum Nutrition Gold Standard 100% Isolate is created through a sophisticated filtration process that isolates out the protein, leaving you with minimal to no fats and carbs. What you get is a fast-digesting protein perfect for improved digestion and better nutrient intake. With 25g of protein, this supplement only has 1g of carbs and 5.5g of naturally occurring BCAAs per serving to assist with all things related to muscle building and growth. Great flavors are matched by a quality supplement to give you a fantastic option for your post-workout gains.
Ingredients
Hydrolyzed Whey Protein Isolate: A very filtered form of whey, this is smaller and faster than a normal whey isolate, allowing for easier digestion and better absorption. What you will also find is that for those who may be intolerant to dairy, it won’t be as upsetting on your stomach since this works more efficiently (1).
Whey Protein Isolate: A filtered form of whey, the carbs and fat are taken out almost completely, leaving you with a quality protein perfect for building muscle, enhancing recovery, and working to better your weight loss and management goals (2,3).
Other Ingredients
Natural & Artificial Flavors, Lecithin, Salt, Cocoa, Sucralose
Calories
100
Protein
25g
Carbs
1g
Fat
0g
Sugar
1g
Flavors
Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, Rich Vanilla
Number Of Servings
24
Price, Flavors & Effectiveness
Optimum Nutrition Gold Standard 100% Isolate is a great protein powder for those looking to increase growth, enhance recovery, and use a fast-digesting protein to ensure ease on your stomach and effective absorption of these nutrients. This powder comes with two serving options in 24 servings and 44 servings, depending on your preference. Four great flavors in Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, and Rich Vanilla offer nice variety for the best in terms of taste.
Pros
25g of protein perfect for muscle building and recovery
Great flavors to provide for an awesome taste
5g of BCAAs ensures you see results when it comes to muscle growth
Low in sugar, carbs, and fat for your bodybuilding goals
Cons
Could have more servings per container for the price
Price: $35.99/ 24 servings
Best Time To Take
To maximize your results with this protein powder, take this 30 to 60 minutes after your workout, or you can use this for a snack as well. This is a great way to meet your protein requirements and increase gains given this is a high-quality whey isolate.
For the best shake with this powder, mix one scoop with 6 to 8 fl. oz. of water or your desired beverage and shake or blend for 30 seconds.
Check out our list of the Best Protein Powders to see where Optimum Nutrition Gold Standard 100% Isolate landed!
Wrap Up
Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey protein supplement perfect for boosting your bodybuilding goals. With 25g of protein and minimal carbs and fat, as well as sugar, this supplement also works to optimize your health on top of all things gains. Optimum Nutrition knows the needs of athletes and seeks to make only the best for health and performance. What you are really getting is a very filtered whey protein supplement perfect for seeing growth with great flavors and easy digestion. Try Optimum Nutrition Gold Standard 100% Isolate today and have the best on your supplement shelf.
Try Optimum Nutrition Gold Standard 100% Isolate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Optimum Nutrition and Envato
References
Lockwood, C.; et al. (2017). “Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise in College-Aged Males”. (source)
Cooke, M.; et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
MTS Nutrition Outright Bar Review For A Whole Food Protein Bar
See how this protein bar stacks up with others on the market.
Product Overview
When looking for a great protein bar, it can be hard to find the right one. So many are just basically candy bars and for a supplement that should help you, the risk of hurting you is so much greater. A protein bar should never replace a meal unless you absolutely need it to, and sometimes we are just too busy. While we’ve shared in the past some great protein bar options, we wanted to share one that was not so good so you can compare and make the decision for yourself. MTS Nutrition Outright Bar claims to be a quality protein bar, but just how effective is it?
A top tier protein bar will be packed with protein so you can assist with your muscle building goals, as well as staying full. The right one will also contain plenty of fiber and little to no sugar, for this is a real gains killer. Convenient and affordable is the name of the game and Outright Bar just doesn’t quite fit into our criteria.
MTS Nutrition Outright Bar contains real ingredients with whey protein and a good protein bar taste.
MTS Nutrition is a company seeking to make good quality supplements for their consumers to promote better health and fitness, as well as great gains. With a focus on quality control and transparency, they aim to stand out in the sports supplement industry as an honest company. With products ranging from all kinds of supplements, this protein bar was created to promote better health and wellness. With advanced formulas and ingredients, they hope this comes through with their products.
MTS Nutrition Outright Bar Highlights
MTS Nutrition claims this bar is outright delicious and outright real. Made with whole foods, the main ingredient in here is the whey isolate used by their own protein powder called MTS Machine Whey. So, this bar is dependent on the quality of their whey protein which in our review shows it doesn’t add up to par with others on the market. With 15g of protein, 26 grams of real carbs, and 12 grams of fat, this bar has a decent ratio of macronutrients and does stack up with others in this regard. The amount of flavors is immense and begs the question as to just how natural this bar can be if the variety in flavors is so high.
Ingredients
Whey Protein Isolate: A more filtered form of whey, this isolates out the protein so you get majority protein and reduced carbs and fats. This will help with muscle growth, recovery, and work to keep you full while aiding in those weight loss goals (1).
Rolled Oats: Have antioxidant effects and are a great source of carbs that may in fact help lower cholesterol (2).
Peanut Butter: A nice source of fats, this can reduce appetite, increase energy levels, and provide for a nice ingredient especially for bodybuilders on a mission.
Honey: A good source of antioxidants, this can also help with digestive issues (3).
Other Ingredients
Natural flavors, Extra ingredients depend on specific flavors
Calories
280
Protein
15g
Carbs
26g
Fat
12g
Sugar
17g
Price, Flavors & Ingredients
MTS Nutrition Outright Bar is a decent protein bar designed to fill you up and help you see those gains you want but is higher in sugar and carbs than those top tier bars we love. At $30 for 12 bars, each bar is $2.50. There is an option to buy one bar for $2.99 as well, although we feel that is high for the overall quality.
With this bar, there are tons of flavors. They include:
Peanut Butter Oatmeal Chocolate Chip
Peanut Butter Oatmeal Raisin
White Chocolate Cranberry Peanut Butter
Butterscotch Peanut Butter
Chocolate Chip (Almond Butter)
Banana Walnut Peanut Butter
Toffee Peanut Butter
S’mores Peanut Butter
Cookies & Cream Peanut Butter
Oatmeal Raisin Almond Butter
Vegan Chocolate Chip Peanut Butter
Vegan Banana Walnut Peanut Butter
Oatmeal Raisin Almond Butter
Vegan Chocolate Chip Peanut Butter
Vegan Banana Walnut Peanut Butter
Chocolate Dough Peanut Butter
Cashew Butter Cinnamon Sugar Donut
Peanut Butter Variety Pack
Peanut Butter Mochaccino White Chocolate Chip
Peanut Butter CRISP White Chocolate Chip
Peanut Butter Apple Cinnamon
Peanut Butter Pumpkin Pie
Peanut Butter Peppermint Cookies& Cream
Peanut Butter Gingerbread
Sunflower Seed Butter Chocolate Chip
Peanut Butter Mint Cookies & Cream
Pros
Does contain whey isolate to give you some protein
Decent flavor options
Cons
Price doesn’t match quality
High in sugar compared to some of the top bars on the market
Price: $30.00
Check out our list of the Best Protein Bars for the best protein bar options around!
Overall Value
MTS Nutrition Outright Bar is one of those protein bars that claims to be a top supplement. But it really feels average to us. Compared to some others on the market, it just doesn’t hit the mark that we aim for when recommending products. But we wanted to at least share so you can compare, have options, and make the choice for yourself. What you are really getting is an average protein bar with decent ingredients and an overwhelming number of flavors to choose from. Check out MTS Nutrition Outright Bar and compare with others to find the right one for you.
Try MTS Nutrition Outright Bar Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of MTS Nutrition and Envato
References
Cooke, M. et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Grundy, M.; et al. (2018). “Processing of oat: the impact on oat’s cholesterol lowering effect”. (source)
Samarghandian, S.; et al. (2017). “Honey and Health: A Review of Recent Clinical Research”. (source)
Jacked Factory Creatine Monohydrate Review For Serious Gains
This pure creatine monohydrate can boost muscle growth and strength for the best performance gains.
Product Overview
We all know what creatine can do for our overall gains and having the right supplement on your shelf can be a game changer. When it comes down to it, the best creatine supplements have the ability to enhance your overall strength and size to aid in all things sport specific or those more functional movements. As a widely researched and popular supplement, it is no wonder why athletes of all sports flock to creatine to increase their gains. Jacked Factory Creatine Monohydrate is that creatine supplement you need most to see great growth and tackle any of those strength and size needs you want most.
Creatine has the ability to take ADP, a useless form of energy resulting from a byproduct of physical activity and turning it back into ATP to then be put back into energy stores to be used later. What creatine can do is promote strength and size, boost athletic performance, improve metabolism, and increase mental function, all in efforts to give you the best chance at seeing huge gains. Jacked Factory Creatine Monohydrate can do this and much more and is a great supplement to give you results.
Jacked Factory Creatine Monohydrate is the perfect supplement for muscle growth, increased strength, and enhanced energy output.
Jacked Factory is a great supplements company who fully understands the needs of athletes and what it takes to succeed at the highest level. As a result, they deliver the most premium, hard-hitting, and effective supplements on the planet. With products formulated using science-backed ingredients, all of their products are made with honesty and the idea of fueling your fitness journey. Transparency is key, especially for your gains, and Jacked Factory takes this very seriously.
Jacked Factory Creatine Monohydrate Highlights
Jacked Factory Creatine Monohydrate is the gold standard of creatine supplements designed for increased muscle growth, enhanced strength, and better energy output to see those results you want most. This pure creatine monohydrate powder is high-quality and clean to ensure you only get the best for your gains. Manufactured in a cGMP certified facility here in the United States lets you know Jacked Factory is all about quality. A formula completely free of harsh chemicals, artificial food dyes and flavors, and sweeteners, this creatine supplement will better improve your total athletic performance and can stack well with pre-workouts and other supplements.
Ingredients
Creatine Monohydrate: A pure form of creatine that works to increase strength and size, improve endurance, and remove lactate from your muscles more efficiently. It is one of the only forms of creatine that will enhance athletic performance, muscle building and recovery (1,2).
Other Ingredients
None.
Amount Of Creatine
5,000mg
Number Of Servings
85
Serving Size
1 Scoop
Best Way To Take
Mix 1 scoop with 8-10 ounces of water.
Price, Flavors & Effectiveness
Jacked Factory Creatine Monohydrate is the perfect creatine supplement to increase muscle growth, provide better strength, and enhance energy output as you look to increase total athletic performance. With 85 servings per container, you are able to save money and add convenience to your supplementation routine.
The only flavor option for this creatine supplement is Unflavored.
Pros
Clean, pure source of creatine monohydrate
Great for muscle growth, strength, and energy output
Quality care and manufacturing practices
Cons
Unflavored so more flavors would be nice
Price: $26.99
Best Time To Take Jacked Factory Creatine Monohydrate
The best time to take this supplement is either before or after your workout, depending on your preference. The argument for before is that it will allow for maximum effort, however the after argument revolves around growth, recovery, and replenishing lost stores. Jacked Factory advises to take this 1-3 times daily, depending on your goals.
Best Supplements To Pair With
Creatine pairs well with a host of supplements but definitely consider a pre-workout or protein powder, or for those ambitious, all three. Pre-workout will work to give you great boosts in energy while providing for muscle pumps. A protein powder will enhance growth and recovery by pumping you with that vital protein. Regardless, when mixed with creatine these will increase gains and work to better boost athletic performance.
Check out our list of the Best Creatine Supplements to see where Jacked Factory Creatine Monohydrate landed!
Overall Value
Jacked Factory Creatine Monohydrate is a great creatine supplement designed to give you the best in terms of athletic performance, muscle growth, and recovery. With creatine being such a widely researched supplement, the benefits of creatine are widely accepted by athletes of all backgrounds for what it can do for you. Jacked Factory knows the needs of athletes and seeks to produce only the highest quality supplements for the best gains. What you are really getting is a top tier creatine supplement made with quality and care to only deliver the best results. Try Jacked Factory Creatine Monohydrate today and add an awesome creatine supplement to your shelf.
Try Jacked Factory Creatine Monohydrate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jacked Factory and Envato
References
Kreider, R. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Kerksick, C.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
Best CBD Supplements For Muscle & Recovery (Updated 2021)
See which CBD topicals and other post-workout products help alleviate unwanted muscle pain, support pain relief, and aid in recovery.
The CBD (Cannabidiol) industry is hot right now and products like CBD oil are popping up literally everywhere with great post-workout benefits towards muscle and recovery, especially for bodybuilding! This new craze has hit everyone by storm but athletes especially are thrilled with this new product. As a safe and effective way to handle all muscle pain, support muscle and pain relief, and aid in recovery after post-workout soreness, it is no wonder why athletes utilize CBD to boost performance. Without the fear of failing a test for competition or putting something harmful in their bodies, CBD has come to the rescue to ensure all of your health and wellness needs are taken care of to ensure a happy and healthier quality of life and better bodybuilding results post-workout.
CBD comes in many forms which include oils, salves, capsules, gummies, lollipops, vapes, and topicals. But, many are not real CBD and you must be very cautious. A lot of companies are capitalizing on the new market for CBD products and selling bad products for a profit. That’s why it is more than important to make sure each label is accurate and honest before trying any new product. Any good company will be open about the labels and seek not a profit, but the opportunity to better their consumers’ lives, pre, during, and post-workout.
We’ve put together a list of the Best CBD Supplements for 2021 so you can find the best products to help with your muscle pain, recovery and muscle soreness, muscle growth and maintenance, overall health, and wellness to promote bodybuilding goals post-workout. From tinctures, to topicals, gummies, and capsules, everything you want is right here and waiting for you try.
Best CBD Supplements For Muscle & Recovery 2021
Best Overall CBD Tincture
For those who want to take their CBD supplement orally, a quality tincture is the way to go. With great flavors and the ability to work quickly, this is another great recovery option for those post-workout needs.
cbdMD 1,500mg CBD Oil Tincture
Type Of Application
Tincture
CBD Dosage
1,500mg
Best Way To Take/Use
Take 1 serving (1mL) and place it under your tongue. Let it sit for a moment before swallowing.
cbdMD 750mg CBD Oil Tincture delivers a Superior Broad Spectrum CBD formula with natural MCT carrier oil that works to boost your health and wellness every time you take it, especially for bodybuilding post-workout. Packed with supporting cannabinoids and terpenes, this tincture offers a host of benefits like supporting calmness, enhancing recovery, managing stress, and allowing you to function on a day to day basis at a high level with minimal to no muscle pain. Made from USA-grown industrial hemp, this is third party tested, gluten-free, and vegan, making this a trusted and honest supplement.
Code GENIRON For 15% Off
cbdMD 1,500mg CBD Oil Tincture is packed with supporting cannabinoids and terpenes to promote calmness, recovery, and stress relief. This delivers a superior broad spectrum CBD formula with natural MCT carrier oil for added support.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: $89.99
Use the promo code GENIRON for 15% off! Also, check out our individual review here!
Best Overall CBD Topical
A great topical can provide awesome benefits for you can apply directly on the sore spots. Perfect for post-workout recovery, this will greatly enhance your recovery process.
cbdMD Recover
Type Of Application
Topical
CBD Dosage
3,000mg
Best Way To Take/Use
Wash and dry the skin area and apply a generous amount of cream. Massage until it is fully absorbed.
cbdMD Recover is a fantastic pain relief cream to help relieve minor muscle aches and discomfort. It will work to warm the sore spot while also hydrating dry skin with the help of histamine dihydrochloride. A carefully crafted formula with Superior Broad Spectrum CBD uses high quality hemp extracts with only the best in manufacturing practices. Available in four CBD concentrations and three different applicators, this CBD cream with skin moisturizers is perfect for fighting muscle pain and helping you recover post-workout.
Code GENIRON For 15% Off
cbdMD Recover is a great pain relief cream to help relieve minor aches and discomfort. A carefully crafted formula, this uses high quality hemp extracts with only the best manufacturing practices.
Pros
Great formula of CBD and histamine dihydrochloride
Made from high quality hemp extracts
Available in four concentrations
Cons
Premium-priced option
Price: $129.99
Use the promo code GENIRON for 15% off!
Best CBD Tincture For Sleep Recovery
Sleep is vital for growth and recovery and sometimes our busy schedules can keep us up at night. A great CBD supplement geared towards sleep recovery will ensure a quality sleep so you can maximize those gains.
Just Live 300mg Broad Spectrum Natural Drops
Type Of Application
Tincture
CBD Dosage
300mg
Best Way To Take/Use
Take 1 full dropper every six hours or as needed. Place under your tongue and swallow.
Just Live 300mg Broad Spectrum Natural Drops is an original strength Broad Spectrum blend of active cannabinoids in a concentrated, all-natural tincture. With many ways to take, this can help with fast acting muscle relief from exercise and other activities and works to promote the best sleep recovery around and is great for bodybuilding post-workout. Using MCT oil, it helps the body absorb everything better so you can effectively tackle all of your body’s needs. With great benefits to promoting calmness, enhancing physical and mental wellbeing, muscle relief from exercise, and increasing your chances for a better sleep, this is a great tincture to work for sleep and recovery for post-workout muscle soreness.
Code generationiron For 20% Off
Just Live 300mg Broad Spectrum Natural Drops is an all-natural tincture for fast acting muscle relief. Along with MCT oil, this allows for better absorption to promote calmness, sleep, and post-workout soreness.
Pros
Original strength Broad Spectrum blend
Concentrated and all-natural
MCT oil works to absorb faster
Great price
Cons
Only available through their website
Price: $29.99
Use the promo code generationiron for 20% off!
Best Overall CBD For Weight Loss
As CBD is studied more and more, its benefits towards weight loss is interesting to explore. Paired with other great fat burning ingredients, CBD may be the key to your weight loss needs.
PFX Labs ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout.
PFX Labs ShredCBD is a brand new design to help target fat loss while also promoting things like focus, sleep, and overall performance. With three powerful fat burning ingredients, no unwanted side effects ensures a safe supplement.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $46.00
Best CBD Topical For Recovery
Recovery is key and with a good recovery routine you can be sure to bounce back faster and avoid those unwanted injuries that exercise can cause. With a topical ready to go, a quick application can alleviate all that soreness.
Just Live CBD 750mg Pain Relief Cream
Type Of Application
Topical
CBD Dosage
750mg
Best Way To Take/Use
Apply cream into affected areas and rub in.
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced combination of THC-free, high quality broad spectrum CBD and pain fighting, anti-inflammatory botanicals perfect for your bodybuilding goals post-workout. With advanced ingredients and a unique, richly moisturizing cream, you can start to tackle those unwanted muscle aches and joint pains. With great benefits towards relieving exercise muscle pain and muscle aches, everyday activity, physical and mental well-being, and total wellness, this topical is the right addition to your routine to alleviate muscle pain and aid in recovery and muscle relief.
Code generationiron For 20% Off
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced pain relief cream that is THC free. Great for tackling muscle pain and aches, as well as total well-being, this topical is perfect for you.
Pros
Balanced THC-free and high quality broad spectrum CBD
Anti-inflammatory botanical add advanced ingredients
Rich moisturizing cream
Great for relieving pain
Cons
Premium-priced option
Only available directly from their website
Price: $69.99
Use the promo code generationiron for 20% off!
Best Overall CBD Gummies
Gummies are another great way to get all the benefits of CBD into your body quickly. Great flavors matched with different concentrations will ensure all those needs are met.
cbdMD 750mg Gummies
Type Of Application
Edible
CBD Dosage
750mg
Best Way To Take/Use
Take 1 or 2 gummies a day and gradually increase as needed.
cbdMD 750mg Gummies provide a delicious way for you to get Superior Broad Spectrum CBD into your body for optimal effectiveness post-workout. This formula includes additional cannabinoids and plant terpenes to deliver a high quality and consistent supplement perfect for bodybuilding. Third party tested for quality and purity, while also being gluten-free and vegan, the many flavors and three different concentrations make these gummies extremely sought after.
Code GENIRON For 15% Off
cbdMD 750mg Gummies are a delicious way to deliver high-quality CBD for any post-workout needs. It is third party tested for quality and purity so you know you are getting only the best.
Pros
Superior Broad Spectrum CBD with additional cannabinoids and plant terpenes
Third party tested
Gluten-free and vegan
Great flavors and three different concentrations
Cons
Premium-priced option
Price: $59.99
Use the promo code GENIRON for 15% off!
What Is CBD?
CBD (Cannabidiol) is a phytocannabinoid derived from cannabis. It’s often the second most prevalent ingredient to tetrahydrocannabinol (THC) in which the latter causes the “high” effect. But, most CBD is extracted from industrial hemp which contains fewer amounts of THC, and therefore it won’t make you “high” (1).
There are also many other cannabinoids alongside CBD and THC but these two have the notable effects alongside other types of CBD.
What Makes Up CBD Supplements & Other Ingredients
Phytocannabinoids: Naturally occurring compounds found in the cannabis plant and can help with inflammation, muscle relief, and muscle soreness.
Terpenes: The natural essential oils found in plants and each has it’s own unique properties. They can bind to receptors in the brain and increase dopamine and promote other benefits.
Flavonoids: Compounds that give plants their color and can help with inflammation for muscle pain and pain relief.
MCT Oil: Derived from fat called medium-chain triglycerides sourced from coconut or palm kernel oil. It allows for better absorption so your body gets all the benefits faster.
Benefits Of CBD On Muscle, Recovery & More
CBD has many benefits towards our physical and mental health and are absolutely worth knowing when looking to buy the right CBD supplement for you. For bodybuilding, our bodies go through a lot and working with great supplements to tackle muscle pain and pain relief is more than important, especially post-workout.
Relieve muscle pain: Helps by regulating the endocannabinoid system in which pain is a function. It can impact receptors and reduce inflammation and chronic pain while promoting pain relief to enhance your bodybuilding goals post-workout (2).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good.
Promotes better sleep: Can help you sleep through the night and improve the overall quality of your sleep and work for pain relief post-workout (3).
Helps with skin issues: Since CBD acts an anti-inflammatory, skin issues like acne may be handled since different glands do not become as infected.
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (4).
How Does CBD Work
The endocannabinoid (eCB) system is essential for bodily homeostasis and maintaining a healthy biological environment in response to internal and external factors (5).
Composed of cannabinoid signaling molecules, the eCB system plays a big role when it comes to mood, sleep, post-workout muscle pain, appetite, immune system functioning, and all functions at the cellular level and beyond. So, it acts as a bridge between the body and mind which helps to further explain neuro plasticity and external factors as an influence on our mental state of health (6).
CBD can bind to the endocannabinoid receptors to aid in the regulation of homeostasis and this is why many people use a supplement. But, its effects are pronounced in many cases, offering obvious positive changes.
Some Types Of CBD
Full-spectrum
Full-spectrum cannabidiol is extracted from the cannabis plant but the terpenes, cannabinoids, fatty acids, flavanoids, and other plant matter remain attached. Full spectrum CBD is a “full-spectrum” of compounds is what often causes the “entourage effect”. Cannabinoids have therapeutic and psychoactive effects and include both CBD and THC, while terpenes provide cannabis with its fragrance.
Flavonoids offer benefits like anti-inflammatory aids for your muscle and neuroprotective properties which are great for bodybuilding post-workout. The entourage effect is when all of these work together to maximize the benefits for you and make up full spectrum CBD and full spectrum hemp from CBD oil products and the effects of CBD on health benefits like alleviating chronic muscle pain.
Full-spectrum CBD does have 0.3% or less of THC but CBD isolate is purified through a process which makes it a THC-free substance (7).
Isolate
CBD isolate requires a purification process before it makes it to shelves. But, when it’s extracted from the plant, all of the plant matter is still intact. But, when this full-spectrum CBD is purified through an additional process, you’re left with 99% pure CBD.
This process creates a flavorless, odorless, pure white power containing zero THC. The benefits of CBD isolate are that it is in fact THC free and is cheaper than other forms of CBD. It is easy to take, less messy than other oils, and can be used to make your own products making this a very versatile form of CBD for all things muscle and recovery related to alleviate that post workout muscle soreness.
Are There Side Effects?
It’s always a good idea to consult with your primary care physician before introducing any new substances into your dietary regimen. This is especially important if you suffer with any health issues. Although CBD can be relatively safe as a whole, it is important to remember that everyone is different and everyone reacts differently to any supplement. Always be sure to read the instructions and labels to know exactly what you are getting and exactly what you are taking to ensure a quality product leads to a higher quality of life.
If you experience any undesirable side effects while taking CBD, stop use and seek a doctor’s advice to ensure you don’t worsen any symptoms. Don’t rely on the Internet to self diagnose especially when it comes to your health. Trust the experts and work to benefit yourself.
Interactions with certain medications and some side effects from use are always a possibility. So, taking the necessary precautions beforehand is always advised for your safety. If you do take other medications, check before hand to see if there is a history of them interacting with CBD in a negative way so you know what you are getting into.
Some of the side effects possible with CBD use include:
Dry mouth
Diarrhea
Fatigue
Dizziness
Changes in appetite
Anxiety
Nausea
Mood changes
And that’s why it’s even more important to make sure you’re getting a pure product, which contains actual CBD. There’s no point in suffering through poor side effects because of a poorly made product. Top tier companies will work to give you the best chance at succeeding with all of your goals and offer products of nothing but the highest quality and test results.
How Much Are These CBD Supplements?
The right CBD supplements may seem expensive, but it is possible to find a great product at an affordable price. While those premium and top tier products may seem too out of your reach, knowing how much it is and how much it is per serving may make it seem more reasonable. We broke down each of the supplements on this list with the overall price and price per serving to give you a chance to compare and see what is feasible for your needs.
Category
Product
Price
Why We Love It
Best Overall CBD Tincture
cbdMD 1,500mg CBD Oil Tincture
Price: $89.99
Per Serving: $2.96
A great formula with awesome benefits that is third party tested.
Best Overall CBD Topical
cbdMD Recover
Price: $129.99
Made with quality hemp extracts and available in four different concentrations.
Best CBD Tincture For Sleep Recovery
Just Live 300mg Broad Spectrum Natural Drops
Price: $29.99
Per Serving: $0.99
All natural with MCT oil to absorb faster at a great price.
Best Overall CBD For Weight Loss
PFX Labs ShredCBD
Price: $46.00
Per Serving: $0.76
Powerful fat burning ingredients and solid benefits to performance and fat loss.
Best CBD Topical For Recovery
Just Live CBD 750mg Pain Relief Cream
Price: $69.99
Advanced ingredients for fighting inflammation and great for relieving pain.
Best Overall CBD Gummies
cbdMD 750mg Gummies
Price: $59.99
Per Serving: $1.99
Great flavors with different concentrations while being third party tested.
What To Consider Before Buying
There are a few things to consider before buying CBD supplements to give you a boost for better gains, but to also ensure the best for your overall health. Things to consider before buying include:
Strength Of The Supplement
Knowing the strength of your CBD supplement will help you to know just how it will affect you. Those stronger dosages may not work for you, and while you might not have crazy side effects, it is important for your health to know that a lower dose may be better for you.
Potential Side Effects
Any side effects that may arise when using CBD is important to consider before buying. Through research and hearing other peoples’ recommendations, you can better understand what side effects may strike and how best to handle them.
What Type Of Product
You should know what type of product you are looking for, whether that be a topical, tincture, gummy, or other potential sources, knowing exactly what you’re looking for will help your gains and overall health.
Price Per Serving
Knowing how much you are getting per serving will be a huge factor in what you buy. As these supplements can get expensive, it is important to be aware, so you don’t suffer any extra cost that just isn’t worth paying.
How We Choose
When looking at the best CBD supplements, especially for muscle and recovery, we wanted to offer a variety of different forms which is why this list contains tinctures, topicals, gummies, and capsules. Everyone has a preference on what they enjoy and this list reflects that. We looked at the reputation of each company to make sure each was high-quality and using top tier ingredients and CBD for each product. The effectiveness of each product was important to us as well, for you deserve to have the best supplements on your side. Price is always important because it is possible to get great supplements without totally breaking the bank.
FAQ Section
What is the best way to take CBD?
There isn’t one best way to take this supplement. It really is a personal preference which is why we included options for a variety of forms. From tinctures, to topicals, gummies, and capsules, you can decide which is the best form for you. Those with muscle pain, for example, may seek a topical to apply directly on the sore spot and this is a great approach for bodybuilding.
How do I properly dose CBD?
When it comes to dosing CBD, always look at the directions label on your product. The company will tell you amount and most likely the best time to take said supplement. If the recommended dose feels too low, then consider talking with an expert and find an appropriate amount that is over the serving size.
Is there such thing as taking too much CBD?
Taking too much CBD can increase the possibility of negative effects occurring. While CBD has minimal side effects, if any at all, taking too high of a dose only puts you in a position to spur some of those on and you just don’t need that.
How long does it take for CBD to kick in?
This all depends on the form you take it in and the potency of the product. Typically, smoking or vape form is the fastest approach with topicals occurring rather quickly as well. Oral ingestion tends to be the slowest but longest lasting. For bodybuilding, you should choose which one will work best for you.
Wrap Up
CBD is a promising health aid and as research continues, we’ll have even more information about its potential healing power and real potential to aid with muscle and recovery needs for your bodybuilding goals and pain relief. The use of CBD is increasing in popularity at lightning speed but it has helped so many people deal with their ailments and can help you with whatever you may be suffering from. Work to stop pain and alleviate stress with these great products to give yourself a better, more healthier quality of life and even greater bodybuilding results.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source).
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
“Human Endocannabinoid System – UCLA Cannabis Research Initiative – Los Angeles, CA.” (source)
“Introduction to the Endocannabinoid System – NORML – Working to Reform Marijuana Laws.” norml.org.
Marinotti, Osvaldo; Sarill, Miles (2020). “Differentiating Full-Spectrum Hemp Extracts from CBD Isolates: Implications for Policy, Safety and Science”. (source)