Tag: Supplement Review
Enhanced Fish Oil – Is This Supplement Worth the Hype?
This fish oil is what you need for growth, reduced soreness, and better range of motion.
Product Overview
Fish oil is a great omega-3 supplement for those looking to boost their overall health and wellness while also optimizing training and performance. The right supplement can make or break your gains and set you up for real success. With so many options on the market, it can be challenging to get an effective product at the right price. But Enhanced Labs has worked diligently to create an awesome omega-3 supplement to boost all your gains. Enhanced Fish Oil is the right supplement for you to tackle any and all of those health and training needs so you see the best results.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Fish Oil is a high concentration of omega-3’s to deliver great benefits to muscle growth, reduced soreness, and better range of motion.
Enhanced Fish Oil Highlights
Enhanced Labs puts a premium spin on fish oil with its all-new omega-3 supplement featuring a potent 1,000mg EPA and 400mg DHA per serving. Enhanced Fish Oil promotes itself as one of the cleanest fish oil supplements on the market featuring superior, purified triglyceride fish oil. This supplement can work for better muscle growth, reduce muscle soreness, and work for better range of motion.
Benefits of Fish Oil & Omega 3 Fatty Acids
While most people connect fish oil to heart and brain health, this versatile supplement can also enhance athletic performance. Omega-3s help combat free radicals that build up during intense training, enhance exercise endurance and promote faster recovery post training.
Faster Recovery Time
Fish oils possess significant anti-inflammatory attributes, which can be extremely beneficial before and/or after a workout to reduce muscle soreness, decrease joint pain and accelerate recovery.
Accelerated Fat Loss
Fish oil supplementation is associated with a faster metabolic rate and increased fatty acid oxidation. A study for the Journal of Nutrition reported that fatty acid oxidation was 1.2- fold higher in those given fish oil compared to the control group [1].
Heart Health
Research shows that fish oil can help you maintain healthy cholesterol levels and lower your risk of cardiovascular diseases. Fish oil supplementation is validated by multiple peer reviewed clinical studies to improve HDL (good cholesterol), decrease LDL (bad cholesterol) and decrease triglycerides [2].
Price & Effectiveness
Enhanced Fish Oil is the right supplement for those looking for better muscle growth, reduced muscle soreness, and better range of motion to tackle all of those health and wellness needs.
Pros
50 servings for $19.99
Enhances athletic performance and overall health
Safe and non-hormonal
Stimulant free
Cons
Large soft gel that some users may have difficulty swallowing
Price: $19.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Best Time to Take Enhanced Fish Oil?
Enhanced Labs recommends taking Enhanced Fish Oil before and/or after a workout to reduce muscle soreness, decrease joint pain and accelerate recovery. On rest days, Enhanced Fish Oil should be taken with your first meal of the day.
Enhanced Fish Oil contains no stimulants or hormones so it can be taken any time of day and is safe to use by both males and females.
Stacking Enhanced Fish Oil
Enhanced Fish Oil stacks well with other health supplements such as vitamins, collagen and probiotics. Enhanced Labs recommends stacking Enhanced Fish Oil with Super Human Immunity and Protein-Tech for the best results.
Check out our list of the Best Omega-3 Supplements for more great fish oil products!
Overall Value
Omega-3 fatty acids are essential for the human body to function properly, but our bodies cannot produce them. Thus, we must obtain them through food or supplements. Enhanced Fish Oil is a high concentration omega-3 supplement that provides 1,000mg eicosapentaenoic acid (EPA) and 400mg docosahexaenoic acid (DHA) per 2-capsule serving. What you are really getting is a quality omega-3 supplement from a company who knows the needs of athletes. Try Enhanced Fish Oil and see what happens to your gains today.
If you have any questions about Enhanced Fish Oil or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Fish Oil Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
[1] https://academic.oup.com/jn/article/137/12/2629/4670017
[2] https://pubmed.ncbi.nlm.nih.gov/28800093/
Transparent Labs CoreSeries BCAA Glutamine Review
This may be the best BCAA for your repair and recovery needs.
Product Overview
How often do you get bored of just drinking water during your workouts? Often, right? You want something to drink mid-workout that you know will taste great while also benefiting you. Enter BCAA intra-workout supplements. A great way to fuel your body to grow and repair itself, these supplements are exactly what you need for that mid-workout boost. Transparent Labs CoreSeries BCAA Glutamine is a fantastic BCAA product designed to give you loads of benefits with a highly transparent and honest label.
What any good BCAA supplement will do is increase muscle growth, reduce fatigue, decrease soreness, and prevent muscle wasting in efforts to keep all your gains intact. By working with a great ratio of BCAAs, along with these other added ingredients, Transparent Labs BCAA Glutamine can do this and much more while optimizing your health and performance.
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Transparent Labs BCAA Glutamine is designed for repair and recovery and is a 100% clean formula. With 5 great ingredients, the added glutamine works for better growth and reduced fatigue.
Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top-of-the-line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.
Transparent Labs CoreSeries BCAA Glutamine Highlights
Transparent Labs CoreSeries BCAA Glutamine offers all the benefits of a BCAA supplement with the added benefit of L-glutamine in the formula. Designed for the best BCAA for repair and recovery, Transparent Labs has crafted a 100% clean formula with a transparent label so you know exactly what you are getting. Each serving of 14 grams is designed to stimulate protein synthesis, reduce muscle fatigue, and enhance your overall performance, all while aiding in recovery and repair.
With 5 active ingredients, CoreSeries BCAA Glutamine works with a 2:1:1 ratio of BCAAs for all of the intended effects and benefits. The added bonus of this supplement is 5,000mg of glutamine. Glutamine is a naturally occurring nonessential amino acid and is the most abundant free amino acid in human muscle. It plays a major role in protein synthesis, inhibiting protein breakdown and muscle degradation, and reducing fatigue while providing immune health. Placed into this great formula is coconut water powder which is a rich source of electrolytes with a host of other overall health benefits.
Ingredients
BCAAs: Being Leucine, Isoleucine, and Valine, these can increase muscle growth, reduce fatigue, decrease soreness, and prevent muscle wasting for overall great gains (1,2).
L-Glutamine: A nonessential amino acid, this plays a role in protein synthesis while also reducing protein breakdown and fatigue (3).
Coconut Water Powder: Will work to promote better hydration while also serving as a rich source of electrolytes (4).
Other Ingredients
Citric Acid, Natural Flavor, Stevia
Total BCAAs
8,000mg
Calories
10
Carbs
2g
Number Of Servings
30
Serving Size
1 scoop
Best Way To Take
Take 1 scoop with 10-12 oz. of water before or during your workout.
Price, Flavors & Effectiveness
Transparent Labs CoreSeries BCAA Glutamine is a great supplement for growth and repair to ensure nothing you work for goes to waste. With 30 servings per container, 1 scoop of this amazing BCAA powder will pump you with all those vital nutrients. This supplement also comes in 5 great flavors including: Green Apple, Orange, Strawberry Lemonade, Blue Raspberry, and Tropical Punch.
Pros
Fully transparent label and honest ingredients
From a reputable company in Transparent Labs
Clinically dosed ingredients with no harmful additives
High amount of glutamine and additional coconut water powder are great
Cons
Premium priced option
Only available through their website
Must mix it well to avoid grittiness
Price: $39.00
Featured Transparent Labs Athlete
Hafþór Júlíus Björnsson
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most notable win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. With a company like Transparent Labs that Bjornsson can trust, everything he does is backed by a great supplements company with his best interests in mind.
Check out our list of the Best BCAA Supplements for more great muscle building and recovery products!
Overall Value
Transparent Labs CoreSeries BCAA Glutamine is that supplement you need most to really boost your overall health and wellness while taking it to new heights. The right ingredients at effective dosages, along with a transparent label, ensures you get only the best product for your intra-workout needs. What you are really getting is a premium BCAA supplement with top tier ingredients from a company who knows the needs of athletes. Try Transparent Labs BCAA Glutamine today and see what this can do for all your growth and recovery goals.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs and Envato
References
Blomstrand, E.; et al. (2006). “Branched-chain amino acids activate key enzymes in protein synthesis after physical exercise. (source)
Wolfe, R. (2017). “Branched-chain amino acids and muscle protein synthesis in humans: myth or reality?”. (source)
Gleeson, M. (2008). “Dosing and efficacy of glutamine supplementation in human exercise and sport training”. (source)
Saat, M.; et al. (2002). “Rehydration after exercise with fresh young coconut water, carbohydrate-electrolyte beverage and plain water”. (source)
Ramy’s Rage – Is This Mr. Olympia Pre-Workout Worth The Hype?
This Big Ramy inspired pre-workout is a smart 8-stim matrix to boost all areas of your training and performance.
Product Overview
Most pre-workouts on the market are flat out bad. Take a look at the average pre-workout and it’s primarily a flavored caffeine drink with some B-vitamins and amino acids sprinkled in. For the average person this may be adequate, but not for someone who’s training for results.
Mr. Olympia champion Big Ramy teamed up with Enhanced Labs team to formulate the perfect pre-workout supplement – Ramy’s Rage Stim. Just recently, Big Ramy and the Enhanced Labs team came out with the second iteration of Ramy’s Rage. Ramy’s Rage is claimed to be even stronger and have twice the number of servings per container.
Ramy’s Rage is getting a lot of attention. In this review we are going to evaluate whether this pre-workout is worth the hype.
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Enhanced Ramy’s Rage Stim Reloaded is a smart 8-stim matrix to enhance energy and focus. A fully disclosed label provides transparency for their scientifically proven ingredients.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs Ramy’s Rage Stim Reloaded Highlights
A great pre-workout supplement can take your training to a new level. A bad one will waste your time and money. Too many pre-workout supplements over promise and under deliver.
Ramy’s Rage is different. With full clinical dosages of ingredients backed by science and an intense stimulant matrix featuring caffeine anhydrous, juniper berry extract, dicaffeine malate and theobromine, Ramy’s Rage is the pre-workout catalyst you need to transform yourself into a gym god.
Ingredients
Ramy’s Rage Stim features 13 clinically dosed ingredients grouped into 4 synergistic matrixes.
Cellular ATP Energy Matrix
Vitamin B6
Vitamin B6 is water soluble vitamin that is involved in over 100 reactions in the human body. Vitamin B6 is particularly important for athletes because it regulates the production of neurotransmitters, chemicals that ensure metabolic processes such as fat metabolism and energy production run smoothly.
Vitamin B12
Vitamin B12 is a water-soluble B-vitamin that is needed for proper metabolism and red blood cell formation. Vitamin B12 supplementation before workouts will boost energy levels, reduce fatigue, and improve cognitive function.
Magnesium (magnesium citrate)
Magnesium is an essential electrolyte involved in more than 300 metabolic reactions. Magnesium regulates energy production, oxygen uptake, central nervous system function, electrolyte balance, glucose metabolism, insulin function and muscle activity.
Potassium (potassium citrate)
Potassium is an essential electrolyte needed for muscle contractions, blood pressure regulation, fluid balance, bone growth and nutrient digestion. Athletes are at high risk for being deficient in potassium since they lose potassium in sweat during exercise.
Nitric Oxide Synthase Matrix
L-Citrulline Malate 2:1
Citrulline malate supplementation facilitates the removal of metabolic waste products from muscle cells and improves blood flow, ultimately leading to a bigger muscle pump and better nutrient delivery. A study for the journal of applied physiology reported that cyclists taking citrulline malate were able to cycle for 12% longer before exhaustion than those taking a placebo [1].
Taurine acts as osmolyte (i.e. it regulates fluid balance). Research shows that taurine supplementation before workouts reduces muscle damage, improves focus, and prevents delayed onset muscle soreness [2].
Intense Stimulant Matrix
Caffeine Anhydrous
Caffeine supplementation increases the release of dopamine, a chemical in the brain responsible for feelings of alertness and pleasure. Caffeine also boosts epinephrine, dopamine and serotonin, which increase fat loss and enhances power output. Many controlled studies in humans show that coffee improves various aspects of brain function — including memory, mood, reaction times and general mental function [3].
L-Theanine
L-Theanine supplementation causes the release of the brain neurotransmitter gamma-aminobutyric acid (GABA). GABA boosts mood and mental focus. A literature review for the journal of plant foods for human health reported that L-theanine is associated with improvements in mood and cognition, and a reduction of stress and anxiety-like symptoms [4].
Juniper Berry Extract
Juniper berry extract functions as an anticholinesterase agent. This is important for muscle function because anticholinesterase agents increase blood flow and induce muscle contractions.
Dicaffeine Malate
Dicaffeine Malate is a precise combination of caffeine and malic acid fused together by an ionic bond. The malic acid in Infinergy works to buffer the salts in caffeine, which helps to prevent the dreaded post-caffeine energy ‘crash’.
Theobromine
Theobromine is the compound that gives chocolate it’s aphrodisiac properties. Theobromine supplementation increases focus/concentration and improves mood. A study for the journal of psychopharmacology reported that taking theobromine supplements helped participants’ performance on mental tasks and made them feel less tired [5].
Nutrient Absorption Matrix
Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®)
BioPerine is a patented black pepper extract that contains the active compound piperine. BioPerine is used in sports supplements to enhance the bioavailability of nutrients. In other words, bioperine works by enhancing the absorption rates of whatever it’s taken with.
Stim Or Non-Stim
Stim
Number Of Servings
30
Flavors
Grape, Ramy’s OJ, Blue Raspberry
Best Way To Take
Take one scoop 30 minutes prior to your workout in 8 oz. of ice cold water.
Price, Flavors & Effectiveness
Enhanced Labs Ramy’s Rage Stim Reloaded is a great pre-workout to improve focus, intense energy, increased power for all your performance goals. With 30 servings container, one scoop of this powerful formula will take your workouts to new heights. With a great flavor in Grape, the taste never grows old.
Pros
A full 30 serving per bottle
Two flavour options
13 clinically dosed ingredients
Fully disclosed supplement facts panel
Cons
Not recommended for beginners
Price: $34.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
How Much Should I Take?
Enhanced Labs formulates supplements for serious bodybuilders so even large individuals only need to take one serving. It is recommended to start with a ½ scoop (5.35g) and work your way up to one full scoop (10.7g). Do not exceed one scoop in 24 hours.
Best Time to Take Ramy’s Rage
Ramy’s Rage should be taken approximately 30-60 minutes before a workout. For enhanced results, it’s recommended to stack Ramy’s Rage with Ramy’s Rage Pump.
Check out our list of the Best Pre-Workout Supplements for more great products!
Wrap Up
Mr. Olympia Big Ramy worked with the team of engineers at Enhanced Labs to formulate the perfect pre-workout supplement. Ramy’s Rage contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance, and enhance focus. What you are really getting is a great pre-workout with effective ingredients to boost all your pre-workout needs. Check out Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout today and see what this can do for all your gains.
Try Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs
References
[1] https://pubmed.ncbi.nlm.nih.gov/26023227/
[2] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611412/
[3] https://www.ncbi.nlm.nih.gov/books/NBK209050/
[4] https://pubmed.ncbi.nlm.nih.gov/31758301/
[5] https://pubmed.ncbi.nlm.nih.gov/19942640/
cbdMD 1,500mg Recover Tub Review For Joint & Muscle Ache Relief
This premium topical is perfect for backaches, sore muscles, and joint pain for the ultimate relief.
Product Overview
It could be fairly common that those who use CBD supplements typically consume them, either as gummies or a tincture. It’s easy, tastes great, and you can reap the benefits of these supplements to maximize recovery. But topicals should not be overlooked and can seriously boost recovery by offering cooling and soothing sensations while also eliminating pain. cbdMD 1,500mg Recover Tub is a fantastic topical designed to alleviate backaches, sore muscles, and joint pain to keep you grinding in the gym as best you can.
What a good CBD topical will do is work to alleviate pain by being applied directly to that sore spot. With added ingredients to soothe and cool, your ability to feel relief has never been easier. A well-designed pain relieving formula, like cbdMD Recover Tub, can work wonders for your gains and bring your training, performance, and health to the next level.
cbdMD Recover Tub offers soothing CBD cream with pain killing and herbal ingredients for a warming sensation while providing temporary relief from minor aches and pains.
cbdMD is on a mission to enhance the overall quality of life while bringing CBD education, awareness, and accessibility to all. Knowing exactly what CBD can do for people is important to them as they strive to make everyday wellness your new normal through the power of innovation, premium product selection, and a true passion to help the consumer. By working with athletes and other health-minded partners, cbdMD is a trusted and reputable source to get all your CBD supplements.
cbdMD Recover Tub Highlights
cbdMD 1,500mg Recover Tub is a CBD cream made from soothing herbal ingredients and pain killing medicine to help relieve any muscle soreness and pain. Superior Broad Spectrum hemp extract works with histamine dihydrochloride, to provide temporary relief and increase blood flow, while other ingredients like arnica, aloe vera, and MSM, provide a creamy, moisturizing base. On the whole, Recover will ease discomfort, enhance exercise performance, manage stress, and support your daily wellness with 1,500mg of effective strength.
This supplement as a whole comes in three applications being a tub, squeeze tube, or pump option with four different strengths being 300mg, 750mg, 1,500mg, and 3,000mg. Perfect for sore muscles and joint pain, Recover is a fully loaded pain relief cream for whenever you need it.
Ingredients
Hemp Extract: Will work to reduce muscle soreness and inflammation, reduce stress and anxiety, promote faster recovery time, and offer less discomfort as you push yourself to the max with your workouts (1,2). This is a mix of cannabinoids and terpenes.
Histamine Dihydrochloride: Provides temporary pain relief and increased blood flow and aims to target the source of inflammation.
Arnica Montana Extract: Can relieve pain and reduce inflammation while also supporting normal recovery post-workout (3).
Methylsulfonylmethane (MSM): Will decrease joint pain, speed up recovery, and has anti-inflammatory effects for the best recovery (4).
Other Ingredients
Water, Helianthus Annus Seed Oil, Cetearyl Alcohol, Caprylic Capric Triglyceride, Glyceryl Stearate Citrate, Cetearyl Glucoside, Pyridoxine Hydrochloride, Butyrospermum Parkii (Shea) Butter, Organic Argania Spinosa (Argan) Kernel Oil, Organic Cocos Nucifera (Coconut) Oil, Organic Aloe Barbadensis (Aloe Vera) Leaf Juice, Organic Theobroma Cacao (Cocoa) Seed Butter, Cyamopsis Tetragonoloba (Guar) Gum, Organic Rosmarinus Officinalis (Rosemary) Leaf Extract, Piperita (Peppermint) Leaf Oil, Rosmarinus Officinalis (Rosemary) Leaf Oil, Citrus Aurantium Dulcis (Orange) Fruit Peel Oil, Pelargonium Graveolens (Geranium) Oil, Abies Sibiricia (Fir) Needle Oil, Glyceryl Caprylate, Xanthan Gum, and Caprylhydroxamic Acid.
Type Of Application
Topical
CBD Dosage
1,500mg
Best Way To Take/Use
Apply a thin layer on the affected area up to four times a day.
Price & Effectiveness
cbdMD Recover Tub is that topical you need most and with 1,500mg of serious strength, all of those backaches, sore muscles, and joint pains can be a thing of the past.
Pros
High-quality ingredients with no artificial perfumes or dyes
Great benefits to ease discomfort, manage stress, and enhance exercise recovery
Third party tested for accuracy and honesty
From a reputable company in cbdMD
Cons
Premium priced option
Only good for those who want a topical versus something you can consume
Price: $89.99
Featured cbdMD Athlete
Flex Lewis
Flex Lewis is an IFBB pro bodybuilder who works with cbdMD to use and promote their great products. To help with his own muscle and recovery goals and keep him thriving as he continues his successful bodybuilding career, Lewis relies on cbdMD to provide him with the best CBD supplements around.
Lewis is a 7-time Olympia 212 winner with a win at the 2014 Arnold Classic in the 212 event as well. Looking to continue an already accomplished career, Lewis continues to use cbdMD supplements to power him through to the end and 1,500mg Recover Tub is that fast-acting supplement to do just that.
Check out our list of the Best CBD Supplements for more great pain relief and fast-acting CBD products!
Overall Value
cbdMD Recover Tub is that much needed CBD topical to provide for serious pain relief when it comes to backaches, sore muscles, and joint pain. Working with premium ingredients, and a well-designed and third party tested formula, this supplement is made to give you relief to optimize your health and training. cbdMD is a company who knows the needs of athletes and only seeks to produce top tier supplements to increase overall performance. What you are really getting is a premium topical with high-quality ingredients and an honest company backing you. Try cbdMD today and see what this can do for all your pain relieving goals.
Try cbdMD 1,500mg Recover Tub Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of cbdMD and Flex Lewis Instagram
References
Lopez, H.; et al. (2020). “Effects of Hemp Extract on Markers of Wellness, Stress Resilience, Recovery and Clinical Biomarkers of Safety in Overweight, But Otherwise Healthy Subjects”. (source)
Boyaji, S.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Kriplani, P.; et al. (2017). “Arnica montana L.- a plant of healing: review”. (source)
Butawan, M.; et al. (2017). “Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement”. (source)
Performance Lab Flex Review For Joint Flexibility & Comfort
This joint support supplement will optimize joint flexibility and long-range health.
Product Overview
Our joints tend to take a beating at all times of the day. The constant wear and tear of everyday life can simply be debilitating and something we just don’t want or need. For those of us bodybuilders constantly wearing our bodies down, we know how hard it can be to bounce back and feel as though our joints are keeping us from doing what we love. Thankfully, supplements companies have worked to produce joint supplements to keep us healthy both inside and out of the gym. Performance Lab Flex is a premium supplement made with cutting edge ingredients to give you the best in terms of optimal movement and joint health.
A good joint support supplement will work to better support and maintain the health of our all too vulnerable joints. Working to restore strength and mobility, help with fluid movement, reduce inflammation and pain, and improve our lifestyle are all great benefits of a joint support supplement. Performance Lab Flex can do this and much more and is one of those premium products to absolutely try.
Performance Lab Flex is perfect for joint lubrication and shock absorption that provides herbal relief for stiff and achy joints.
Performance Lab is a leader in nutritional supplements and with formulas that include industry-leading ingredients, their products combine nutritional technology with high-quality and innovative supplements to meet all of their consumers’ needs. Their patented NutriGenesis process ensures clean, safe, and effective vitamins and minerals, and with clean labels that are non-GMO and 100% gluten-free, you can be sure that no hidden agendas lurk in your supplements. Their state-of-the-art facilities are current good manufacturing practices (CGMP) compliant and registered with the Food and Drug Administration (FDA).
Performance Lab Flex Highlights
Performance Lab Flex is a joint support product that optimizes your joints and mobility for long term enhanced flexibility, comfort, and performance. It’s a solid product and will work well for those looking to purchase their joint supplement alongside other supplements. Great for joint lubrication and shock absorption, this will support your ligaments, tendons, and cartilage with herbal relief for those stiff joints.
An ultramodern design and Performance Lab’s great NutriCaps and NutriGenesis process ensures you get the most bioavailable and healthy options out of this supplement. With cutting edge ingredients and an advanced formula, this supplement is a top tier product so you optimize every bit of your gains.
Ingredients
CurcuWIN® Turmeric: Fights joint-destructive free radicals with antioxidant activity, protects cartilage from destructive enzymes, and supports collagen synthesis and other structural joint proteins (1).
ApresFlex® Boswelia serrata: Can improve joint aches, flexion, and performance of daily activities for optimal joint health (2).
Glucosamine Sulate 2KCL: An amino sugar found naturally in tissues, this supports those building block proteins necessary for forming connective tissue, chondrocyte cells for joint repair and regeneration, and synovial fluid for joint lubrication to promote smoother range of motion (3).
Mythocondro® Chondroitin Sulfate: Helps maintain hydration for joint lubrication and supports healthy collagen production (4).
OptiMSM® Methylsulfonylmethane: A key structural nutrient necessary for the formation of collagen, glucosamine, chondroitin, and other proteins (5).
NutriGenesis® Strontium+: Stimulates the production of bone building cells, called osteoblasts , and inhibits the activity of bone-breakdown cells, called osteoclasts (6).
Other Ingredients
NutriCaps® Pullulan Capsule, NuFlow® Rice Concentrate
Number Of Ingredients
6
Serving Size
2 NutriCaps
Number of Servings
30
Best Way To Take
Take 2 capsules daily.
Price & Effectiveness
Performance Lab Flex is a great joint support supplement to optimize joint flexibility and long-range health for the best movements to maximize your gains. With 30 servings per container, 2 NutriCaps will pump you with these amazing ingredients to boost all areas of your health.
Pros
Great benefits like joint lubrication and shock absorption
Easy to swallow prebiotic NutriCaps
100% clean and natural product
From a reputable company in Performance Lab
Cons
Premium priced option
Only available directly from their website
Price: $69.00
Who Is Flex Good For?
Performance Lab Flex is good for those seeking a joint support supplement with premium, well-researched ingredients in an advanced formula. Anyone ranging from bodybuilders, strength athletes, or everyday fitness folks can benefit from using this supplement. It is suitable for people of all ages to support an overall quality of life.
How Safe Is Performance Lab Flex?
Flex is very safe, especially for your long-term health given that it has premium and highly absorbable ingredients to boost and support your joint health.
Check out our list of the Best Joint Supplements for more great joint support products!
Overall Value
Performance Lab Flex is that amazing joint support supplement you need most to see serious gains while optimizing your joint health. A well-researched and clinically-formulated joint supplement, you know exactly what you’re getting in terms of joint health, support, and optimal movement. Performance Lab knows the needs of athletes and seeks to produce only those top tier supplements to aid in all things health and performance. What you are really getting is a top tier joint supplement with great ingredients, worthwhile results, and a reputable company backing it. Try Performance Lab Flex today and see what this can do for all your gains inside and out of the gym.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Performance Lab and Envato
References
Daily, J.; et al. (2016). “Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials”. (source)
Yu, G.; et al. (2020). “Effectiveness of Boswellia and Boswellia extract for osteoarthritis patients: a systematic review and meta-analysis”. (source)
Wangroongsub, Y.; et al. (2010). “Comparable clinical outcomes between glucosamine sulfate-potassium chloride and glucosamine sulfate sodium chloride in patients with mild and moderate knee osteoarthritis: a randomized, double-blind study”. (source)
Henrotin, Y.; et al. (2014). “What is the current status of chondroitin sulfate and glucosamine for the treatment of knee osteoarthritis?”. (source)
Butawan, M.; et al. (2017). “Methylsulfonylmethane: Applications and Safety of a Novel Dietary Supplement”. (source)
Price, C.; et al. (2012). “Essential Nutrients for Bone Health and a Review of their Availability in the Average North American Diet”. (source)
cbdMD 750mg Berry CBD Oil Tincture Review For Fast Acting Support
This CBD tincture is simple, pure, and versatile for fast acting support.
Product Overview
With so many CBD products on the market, it can challenging to decide what is best for you. Tinctures, topicals, gummies- you name it, companies have it. But it’s a consumer’s market, which is to our benefit. Having so many options and plenty of great choices only lends itself to the bettering of our own lives as we look to maximize our recovery as best we can. CbdMD 750mg Berry CBD Oil Tincture is a great product for fast-acting relief in the most simple and pure way and the Berry flavor will make you want this every single day.
What a good CBD tincture will do is work quickly to give you the best benefits in the most effective way possible. With many strengths, you can find the appropriate amount for you to ensure only the best in terms of both health and performance. Working to relieve pain, reduce stress, and aid in your overall wellness, a great CBD product will do just that. CbdMD 750mg Berry CBD Oil Tincture can do this and so much more and is definitely a top choice for tinctures.
cbdMD 750mg CBD Oil Tincture is a simple, pure, and versatile way to get fast acting relief for all your CBD needs.
cbdMD is on a mission to enhance the overall quality of life while bringing CBD education, awareness, and accessibility to all. Knowing exactly what CBD can do for people is important to them as they strive to make everyday wellness your new normal through the power of innovation, premium product selection, and a true passion to help the consumer. By working with athletes and other health-minded partners, cbdMD is a trusted and reputable source to get all your CBD supplements.
CBD Oil Tincture Highlights
CbdMD has created this top of the line CBD tincture with many strength, but the Berry flavor in 750mg is the right amount for your needs. This simple, pure, and versatile CBD supplement is made with Superior Broad Spectrum CBD infused with MCT oil for fast-acting relief. With non-detectable levels of THC, this supplement will help promote a sense of calm, boost exercise performance, help manage everyday stress, and support your overall wellness.
The product as a whole comes in two sizes and six different concentrations, while also offering four flavors. Available in either 30mL or 60mL, you get the option of strength including 300mg, 750mg, 1,500mg, 3,000mg, 5,000mg, and 7,500mg. Great flavors of Natural, Berry, Orange, and Mint round out this amazing CBD tincture. But for those looking to capitalize on their gains in an efficient way, the 750mg Berry Tincture is perfect, delicious, and seriously fast acting.
Ingredients
Hemp Extract Blend: Great for faster recovery time, reducing muscle soreness and inflammation, reducing stress and anxiety, as well as your immune system, and providing for less discomfort as you grind away with your workouts. This blend includes Cannabidiol, Cannabigerol, and Cannabinol (1,2).
MCT Oil: Works to allow for better absorption so these nutrients hit your body faster and more efficiently. It is also a solid source of energy for your brain and cognitive functioning (3).
Other Ingredients
Natural Flavor
Type Of Application
Tincture
CBD Dosage
750mg (also comes in 300mg, 1,500mg, 3,000mg, 5,000mg, and 7,500mg)
Best Way To Take/Use
Fill the dropper halfway and squeeze under your tongue. Hold for 30-60 seconds and swallow.
Price, Flavors & Effectiveness
CbdMD 750mg Berry Tincture is exactly what you need to give your body that recovery boost while also improving your overall health and wellness. With 750mg of fast-acting and high-quality CBD, the Berry flavor is everything and will keep you coming back for more.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan with a natural Berry flavor
Cons
Premium priced option
Price: $89.99
Featured cbdMD Athlete
Flex Lewis is an IFBB pro bodybuilder who works with cbdMD to use and promote their great products. To help with his own muscle and recovery goals and keep him thriving as he continues his successful bodybuilding career, Lewis relies on cbdMD to provide him with the best CBD supplements around. Lewis is a 7-time Olympia 212 winner with a win at the 2014 Arnold Classic in the 212 event. Looking to continue an accomplished career, Lewis continues to use cbdMD supplements to power him through to the end and the 750mg Berry Tincture is that fast-acting supplement to do just that.
Check out our list of the Best CBD Supplements for more great pain relief and fast-acting CBD products!
Overall Value
CbdMD 750mg Berry Tincture is that fast-acting CBD supplement you need most to boost your training, performance, health, and wellness. Produced by a company who knows the needs of athletes, cbdMD only works with the highest quality ingredients because you deserve to put only the best into your body. What you are really getting is a top tier tincture with transparent and safe ingredients to provide fast-acting and versatile support. Try cbdMD 750mg Berry Tincture today and give your recovery the best chance at success.
Try cbdMD 750mg Berry Tincture Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of cbdMD and Envato
References
Baron, Eric P. (2018). “Medicinal Properties of Cannabinoids, Terpenes, and Flavonoids in Cannabis, and Benefits in Migraine, Headache, and Pain: An Update on Current Evidence and Cannabis Science”. (source)
Boyaji, Shafik; Merkow, Justin; Elman, R. N. M.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Croteau, Etienne; Castellano, Christian-Alexandre; Richard, Marie Anne; Fortier, Melanie; et al. (2018). “Ketogenic Medium Chain Triglycerides Increases Brain Energy Metabolism in Alzheimer’s Disease”. (source)
Jacked Factory Authentic Bars Review For Superior Taste & Results
These protein bars are made with real ingredients for only the best results.
Product Overview
We all know the value of a premium protein bar. But finding one can be a challenge. Picture this. You sit at the office, get that hunger craving, and realize you just can’t wait to eat a full meal. You need that snack. You dig into your bag, pull out some run of the mill protein bar, and take that first bite. Chalky, bland, just not what you needed and a total waste of money. Jacked Factory Authentic Bars are those protein bars you need most for their real ingredients, great tastes, and effective results.
What a good protein bar can do is keep you full and aid in satiety while also working to maximize lean muscle growth and better recovery. The convenient and worthwhile snack you need, Jacked Factory Authentic Bars do this and much more and are a reliable bar for all your wants and needs.
Jacked Factory Authentic Bars are made with authentic ingredients with great taste and results. No artificial sweeteners make these bars great for muscle growth and recovery.
Jacked Factory is a great supplements company who fully understands the needs of athletes and what it takes to succeed at the highest level. As a result, they deliver the most premium, hard-hitting, and effective supplements on the planet. With products formulated using science-backed ingredients, all of their products are made with honesty and the idea of fueling your fitness journey. Transparency is key, especially for your gains, and Jacked Factory takes this very seriously.
Authentic Bars Highlights
Jacked Factory Authentic Bars are a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round out a great dietary routine.
Packed with 15g of protein, the ratio of macronutrients is fairly good being 12g of fat and 27g of carbs, all sitting at just 260 calories. No gut-wrenching fibers and awesome flavors are matched by honesty and transparency with this amazing protein bar as it is manufactured in a cGMP facility, scientifically formulated, and made right here in the United States.
Ingredients
Whey Protein Isolate: A more filtered form of whey this is loaded with protein with minimal to no carbs and fat as a result of the filtration process. This form of protein is great for those looking to pack on lean muscle, lose unwanted weight, and boost recovery for effective muscle repair (1,2).
Peanut Butter: A great source of vitamins and minerals, as well as protein and fats, peanut butter boosts energy, helps keep you full leading to weight loss, and improves memory, among other benefits (3).
Soybean and Palm Oil: Both are healthy options and rich in healthy fats. Soybean oil works well for bone health and contains great omega-3 fatty acids, while palm oil works to balance cholesterol and is considered to be an anti-thrombotic, something that reduces blood clots (4).
Other Ingredients
Honey, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Yellow Corn Flour, Cornstarch, Chocolate, Salt, Soy Lecithin, Brown Rice Syrup
Calories
280
Protein
15g
Carbs
27g
Fat
14g
Sugar
20g
Flavors
Birthday Cake, Peanut Butter Candy, Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip, Cookie Crumble, Caramel Apple (Limited Edition)
Price, Flavors & Effectiveness
Jacked Factory Authentic Bars are high in protein and made with real food ingredients so you only get the best in terms of your muscle building, recovery, and nutrition goals. With the option of either a 6-pack or 12-pack, you get a great deal on these healthy and transparent bars.
Plenty of flavors ensure you never grow bored of the taste including: Caramel Apple (Limited Edition), Cookie Crumble, Birthday Cake, Peanut Butter Candy, Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip.
Pros
High in protein and uses whey isolate
No artificial sweeteners or sugar alcohols
Made with real ingredients
Great flavors
Cons
Comparable to less expensive bars
Price: $24.99 for 12-pack
Check out our list of the Best Protein Bars to see where Jacked Factory Authentic Bars landed!
Overall Value
Jacked Factory Authentic Bars are that high-quality, protein-packed, and healthy protein bar option you need most. With plenty of flavors and real ingredients, your wants of taste and results have never been higher. Jacked Factory is a company who knows the needs of athletes and seeks to produce only the best in terms of sports supplements and nutritional products. What you are really getting is a high-quality protein bar packed with tons of real and effective ingredients, great flavors, and an honest company backing it. Check out Jacked Factory Authentic Bars today and see what these can do for your desired results.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jacked Factory and Envato
References
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Cooke, M.; et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Arya, S.; et al. (2016). “Peanuts as functional food: a review”. (source)
Oguntibeju, O.; et al. (2009). “Red palm oil: nutritional, physiological and therapeutic roles in improving human wellbeing and quality of life”. (source)
cbdMD 750mg Freeze Roller Review For Premium Pain Relief
This CBD roller combines instant cooling with soothing power of superior hemp extract.
Product Overview
For many of us athletes, paying attention to our health and wellness, including both mental and physical, is of the utmost importance and CBD can be of great help. We push our bodies to the limit and at times, it can feel as though we have nothing but pain. Of course, after a big lift or heavy cardio session we’ll feel that slight discomfort, but when it starts to really affect you, it can seem debilitating. cbdMD 750mg Freeze Roller is a premium topical perfect for boosting all your gains and taking them to new heights when it comes to staying as healthy as possible.
CBD is a great supplement to promote muscle pain relief, reduce anxiety and improve mood, support better sleep, and help boost your immune system, among other benefits. A great CBD supplement will be of the highest quality and can work to boost your overall mental and physical health as best it can. cbdMD 750mg Freeze Roller is one such product to do this and much more and is a great CBD supplement to absolutely consider.
cbdMD Freeze Roller combines the instant cooling relief of menthol with the soothing power of Superior Broad Spectrum hemp extract for the best fast-drying gel to relieve muscle and joint pain.
cbdMD is on a mission to enhance the overall quality of life while bringing CBD education, awareness, and accessibility to all. Knowing exactly what CBD can do for people is important to them as they strive to make everyday wellness your new normal through the power of innovation, premium product selection, and a true passion to help the consumer. By working with athletes and other health-minded partners, cbdMD is a trusted and reputable source to get all your CBD supplements.
cbdMD 750mg Freeze Roller Highlights
cbdMD 750mg Freeze Roller delivers instant cooling relief with the soothing power of superior hemp extract. Made with multiple cannabinoids and terpenes on their unique Superior Broad Spectrum formula, it includes great ingredients like menthol to assist with cooling and temporary pain relief. Those who should consider this amazing CBD product are athletes or any day folks who want to take away discomfort, enhance exercise recovery, manage stress and anxiety, and support and promote a daily wellness routine.
With hemp extracted from non-GMO hemp plants grown in the United States, and all products registered in accredited labs and third party tested, you know exactly what you are getting with this product. Available in 4 strengths including 300mg, 750mg, 1,500mg, and 3,000mg, the options for your health and wellness have never been better.
Ingredients
Hemp Extract: Works to provide for faster recovery, reduce inflammation, alleviate stress and anxiety, support your immune system, and allow you to feel less discomfort as a result of exercise or general wear and tear (1,2,3).
Menthol: Acts as a pain reliever and anti-inflammatory agent to provide a cooling sensation for better relief (4).
Aloe Vera: Can provide antioxidants that prevent joints from cell injury and damage and will help repair injured tissue (5).
Arnica Montana Extract: Will help relieve pain and can alleviate those sore muscles and sprains (6).
Tea Tree Oil: Can help relieve inflamed skin and works for wound healing as well.
Other Ingredients
Hydroxyethylcellulose, Isopropyl Alcohol, Helianthus Annus (Sunflower) Seed Oil, Ilex Paraguariensis (Yerba Mate) Leaf Extract, Tocopherol, Glyceryl Caprylate, Caprylhydroxamic Acid
Price & Effectiveness
cbdMD 750mg Freeze Roller is a great CBD topical perfect for all your pain relieving wants and needs. With 3 fl. oz. per container, this easy to roll-on product comes in four strengths being: 300mg, 750mg, 1,500mg, and 3,000mg. It is also available in a Squeeze option as opposed to a roll-on.
Pros
Great cooling and pain relieving feel
Works great for alleviating discomfort, enhancing exercise performance, and reducing every stress
Made from home grown, non-GMO hemp extract sourced in the U.S.
Cons
Premium priced option
For those who want to ingest CBD, this product is obviously not for you
Price: $59.99
Featured cbdMD Athlete
Flex Lewis
Flex Lewis is an IFBB pro bodybuilder who works with cbdMD to use and promote their great products. To help with his own muscle and recovery goals and keep him thriving as he continues his successful bodybuilding career, Lewis relies on cbdMD to provide him with the best CBD supplements around in order to take full advantage of their awesome products. Lewis is a 7-time Olympia 212 winner with a win at the 2014 Arnold Classic in the 212 event. Looking to continue an accomplished career, Lewis continues to use cbdMD supplements to power him through to the end.
Check out our list of the Best CBD Supplements for more great pain relief and soothing products!
Overall Value
cbdMD 750mg Freeze Roller is a great topical designed to give you the best when it comes to all things CBD and muscle recovery related. As a top supplement to alleviate pain and enhance exercise performance, this topical is made from only the best ingredients around. What you are really getting is a high-quality CBD topical made from premium ingredients with an honest and reputable company backing you. Try cbdMD 750mg Freeze Roller today and work to give yourself the best in terms of performance and recovery.
Try cbdMD Freeze Roller Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of cbdMD, Flex Lewis Instagram, and Envato
References
Hammell, D.; et al. (2015). “Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis”. (source)
Russo, E. (2008). “Cannabinoids in the management of difficult to treat pain”. (source)
Shannon, S. (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Gillis, D.; et al. (2020). Influence of Menthol on Recovery From Exercise -Induced Muscle Damage”. (source)
Hekmatpou, D.; et al. (2019). “The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: A Systematic Review”. (source)
Kriplani, P.; et al. (2017). “Arnica montana L.- a plant of healing: review”. (source)
Kaged Muscle Plantein Review For Premium Vegan Protein
This clean, fully disclosed, and naturally flavored vegan protein is perfect for your gains.
Product Overview
How many times has someone told you that you need a protein powder? Most likely every single time you hit the gym. You’ve tried all the different types of whey, but find it upsets your stomach. Or maybe you’re someone simply avoiding dairy. Thankfully, supplement companies recognize this and have sought to produce high quality vegan proteins equal to, if not better than, some whey products when it comes to building muscle, boosting recovery, and working to keep you full. Kaged Muscle Plantein is at the top of the list and is one of those proteins you need to try if your looking for a premium vegan option.
Protein is the building block of all muscle and it would be a disservice to neglect that fact. We work hard inside and out of the gym, so why not give ourselves a great product to boost all areas of our gains. The right protein powder can work to increase muscle growth, boost recovery, and help keep us full for better weight management so we see our desired gains come to life. Kaged Muscle Plantein can do all of this and much more and as a vegan protein, this supplement is highly conducive to all diets and can work for not only training and performance, but also your overall health and wellness.
Code GENIRON10 For 10% Off
Kaged Muscle Plantein is a premium vegan protein that builds muscle like whey without the dairy. Superior texture and taste is matched by 300% more absorption so those nutrients hit you harder.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the most pure, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you the athlete deserves only the best.
Plantein Highlights
Kaged Muscle Plantein is a great plant-based protein powder for those looking for a clean, fully disclosed, and naturally flavored supplement. This protein builds muscle like whey without the dairy and is 300% absorption so all those nutrients hit you harder. With superior taste, texture, and mixability, this protein is made with MCT oil and provides a complete profile of EAAs and BCAAs. Being soy, dairy, lactose, and gluten free, this is a great pure plant-based option for athletes of all types.
Ingredients
Pea Protein Isolate: Pea protein is extracted from yellow peas and is a high-quality protein source. This can build muscle mass when paired with resistance training, help keep you full to aid in weight loss and weight management, and enhance recovery to repair those worn down muscles for better recovery (1,2,3).
Organic Quinoa: Quinoa is a complete protein containing all of the essential amino acids while also being high in fiber. This nutrient rich food is perfect for those looking to grow and repair their muscles (4).
MCT Powder: Helps with digestion, can improve brain function (5), may lower cholesterol, and enhance exercise performance for all-around gains.
Other Ingredients
Natural Flavors, Steviol Glycosides, Sucralose
Calories
160
Protein
26g
Carbs
5g
Fat
4g
Sugar
1g
Flavors
Peanut Butter Cookie, Banana Bread, Cinnamon Roll
Number Of Servings
15
Price, Flavors & Effectiveness
Kaged Muscle Plantein is a premium vegan protein perfect for building muscle and pumping you with vital nutrients similar to whey. With 15 servings per container, 1 scoop of this non-dairy protein will pump you with clean ingredients so you see only the best gains. To ensure you never grow bored with the taste, Plantein comes in three great flavors being Peanut Butter Cookie, Banana Bread, and Cinnamon Roll.
Pros
Clean, fully disclosed, and naturally flavored
300% better absorption
Soy, dairy, lactose, and gluten free
Great tastes with natural flavors
Cons
Could have more servings per container
Price: $29.99
Check out our list of the Best Non-Dairy Protein Powders for more amazing vegan proteins!
Also, head to our GI Supplement Awards and see where Plantein landed on our list of Best Protein Powder of 2021!
Overall Value
Kaged Muscle Plantein is that premium vegan protein you need most today. By working with clean and naturally flavored ingredients, you get a fully disclosed label and a great product to see those non-dairy gains unfold. Kaged Muscle is a great company who knows the needs of athletes and seeks to produce only the best supplements around. What you are really getting is a high-quality vegan protein with clean ingredients, real results, and an honest company backing you. Check out Kaged Muscle Plantein today and see what this can do for all your goals.
Try Kaged Muscle Plantein Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle and Envato
References
Babault, N.; et al. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Nieman, D.; et al. (2020). “Effects of Whey and Pea Protein Supplementation on Post-Eccentric Exercise Muscle Damage: A Randomized Trial”. (source)
Elsohaimy, S.; (2015). “Physicochemical and functional properties of quinoa protein isolate”. (source)
Croteau, E.; et al. (2018). “Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer’s Disease”. (source)
Best Krill Oil For Omega-3 Health & Wellness (Updated 2021)
This omega-3 supplement gives fish oil a run for its money.
Omega-3 fatty acids, in particular krill oil, are incredibly important for our overall health and while they may already be in the foods you eat, taking a supplement can be a great way to ensure these vital nutrients make it into your body. Krill oil has made noise in recent years for its ability to rival fish oil as a powerful omega-3 supplement. Extracted from Antarctic krill, this krill oil supplement is pure and waiting to give you its benefits of omega 3 fatty acids from fatty fish that can improve your immune response after workouts more than fish oil.
When choosing the right omega 3’s supplement for you, it comes down to three things: benefits, effectiveness, and price. What you will find with krill oil is that the benefits are very similar to fish oil, yet krill oil is arguably more effective. While krill oil can be slightly more expensive, that is due to the harvesting and processing rates of these now much sought after supplements rich in omega 3 fatty acids. Krill oil also helps maintain a balanced nutrition and diet for performance training more than fish oil.
We’ve put together a list of the Best Krill Oil for 2021 so you have the option to choose from a great list of amazing krill oil supplements. The right krill oil product can greatly influence your overall health and wellness and keep you grinding inside and out of the gym.
Best Krill Oil For 2021
Best Krill Oil Overall
The best krill oil overall will offer large amounts for the best benefits and give you a great all-around product. With clean ingredients and proven results, the best supplement will work for you at all times.
Transparent Labs CoreSeries Krill Oil
Amount Of Krill Oil
1,000mg
Number Of Servings
30
Serving Size
2 Liquid Softgels
Best Way To Take
Take 2 Softgels with your desired beverage of choice.
This krill oil supplement from Transparent Labs is great for anyone looking for a superior source of nutrition with no harmful fillers or additives from krill oils with unwanted side effects. Transparent Labs prides themselves on transparency and honest labels with every batch being third party tested. With a good amount of omega 3 fatty acids consisting of 120mg of EPA, 55mg of DHA, and 80mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
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Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.
Pros
Great ingredients and an honest label
Third party tested and well-researched formula
No harmful fillers or additives for no unwanted side effects
From a reputable company in Transparent Labs
Cons
Compared to others, it could have a higher dose of EPA and DHA, as well as astaxanthin
Only available on their website
Price: $29.00
Use the promo code GENIRON10 for 10% off! Also, click here for our individual review!
Best Krill Oil For Immunity
Our immune health is incredibly important and working with a supplement that can boost immunity is exactly what we need. Krill oil can offer the best for immunity to keep us in the gym longer and seeing the gains we want most.
Bulk Supplements Krill Oil
Amount Of Krill Oil
1g
Number Of Servings
50
Serving Size
2 Softgels
Best Way To Take
Take 2 softgels, two or three times daily.
Bulk Supplements Krill Oil is great for those looking to buy in bulk and reap the benefits of this great supplement. Rich in omega-3 fatty acids, this supplement can support heart health, support your joints, improve your immune system, and aid in memory. Third party tested for accuracy and manufactured in facilities that are cGMP standard, you know this product comes from a reputable and hardworking company. With 1g of krill oil, these capsules can pump you with that essential ingredient.
Bulk Supplements Krill Oil can support heart health, boost your immune system, and enhance memory with a well-tested and accurate supplement.
Pros
Great benefits for heart and joint health, as well as immunity and memory
Third party tested for accuracy and honesty
Good amount of servings per package
Cons
Advertised as taking 2 capsules two or three times daily which is a lot
Price: $17.98
Best Krill Oil For Cholesterol
The right krill oil will help balance out cholesterol levels to keep our heart as healthy as possible. With such grueling workouts, it can be challenging at times to really keep our heart healthy, but we only have one and it should be treated as such.
ONNIT Krill Oil
Amount Of Krill Oil
1g
Number Of Servings
30
Serving Size
2 Softgels
Best Way To Take
Take two softgels preferably with food.
ONNIT brings this krill oil into the mix as a great supplement to support healthy joints and alleviate pain. Packed with 130mg of EPA, 60mg of DHA, and 200mcg of astaxanthin, this krill oil also supports brain and heart health, as well as blood pressure. As a great boost for energy and cognitive health (3), ONNIT supports your overall performance both inside and out of the gym and is one of the top tier krill oils.
ONNIT Krill Oil is the perfect omega-3 supplement to support healthy joints and alleviate pain. A great boost of energy and perfect for performance, this omega-3 is a top tier product.
Pros
Great for joint pain resulting from the astaxanthin
Solid krill product to boost energy and cognitive health as well
Cons
The amount of omega 3 fatty acids in DHA and EPA could be a little higher given the amount of astaxanthin
Price: $29.95
Best Krill Oil For Brain Health
Using a krill oil supplement to capitalize on brain health is a great way to improve focus, mood, and memory. Our cognitive health goes a long way in terms of training and performance and we should absolutely keep that in mind.
Viva Naturals Premium Antarctic Krill Oil
Amount Of Krill Oil
1,250mg
Number Of Servings
30
Serving Size
2 capsules
Best Way To Take
Take 2 capsules with your desired beverage of choice.
This krill oil from Viva Naturals has a high concentration of omega-3’s with 165 mg of EPA and 90mg of DHA, along with 1.6mg of astaxanthin. While it is great for joint health and the protection of your body from free radical damage, it seeks to maintain a healthy brain and improve your working memory. Viva Naturals seeks to produce a well-researched krill oil to aid in your overall health.
Viva Naturals Premium Antarctic Krill Oil has a high concentration of omega-3’s great for joint health, cognitive function, and your overall health.
Pros
Great krill oil supplement to aid with cognitive function and working memory
A large amount of astaxanthin makes it a reliable immune booster
The pills are easy-to-swallow and this krill product is well-researched
Cons
The capsules tend to be rather brittle and lead to leakage
They do have a strong taste
Price: $24.95
Best Advanced Krill Oil Formula
An advanced formula will be well-researched with clinically-backed dosages. The transparency of an advanced product will ensure what we’re getting is the absolute best.
Sports Research Antarctic Krill Oil
Amount Of Krill Oil
1,000mg
Number Of Servings
60
Serving Size
1 Liquid Softgel
Best Way To Take
Take 1 liquid softgel with your desired beverage of choice.
Sports Research brings you this advanced krill oil to really increase the omega-3’s in your body. With sustainably sourced krill and easy-to-swallow capsules, this supplement is great for those looking to really boost the effects of krill oil. With 136mg of EPA and 60mg of DHA, it also has 500mcg of astaxanthin to support immunity and even skin health (5). With this krill oil, Sports Research offers a great, easy to digest product.
Sports Research Antarctic Krill Oil brings an advanced formula from sustainably-sourced krill and designed with easy-to-swallow capsules.
Pros
Advanced formula to give you all those vital omega-3’s
It helps with cholesterol maintenance and joint support and the capsules are easy to digest
Cons
Product quality control for this oil tends to lack slightly, which is disappointing for the price
It does tend to cause some acid reflux in some people
Price: $29.95
What Is Krill Oil?
Krill oil is extracted from tiny sea crustaceans called Antarctic krill and is full of both EPA and DHA. This oil is able to be absorbed better than fish oil since it binds to phospholipids as opposed to triglycerides. The benefits of krill oil, although similar to fish oil, do offer some differences that will make you think twice about which omega-3 supplement you buy.
Krill oil can enhance bioavailability because they attach to phospholipids which make omega-3’s easier to absorb allowing for better digestion. In terms of cardiovascular health, krill oil can lower bad cholesterol and triglyceride levels, while increasing your good cholesterol levels (1) to keep your heart health stable and free from serious harm.
The red color of krill oil comes from an antioxidant called astaxanthin which can support your immune system and work to reduce inflammation (2) to improve your workouts and recovery time. The presence of astaxanthin and its valuable properties makes krill oil a popular option.
Benefits Of Krill Oil
Krill oil supplements wear many hats when it comes to your overall health and serves as a powerful omega 3 supplement to work as your friend, similar to fish oil but with more benefits including:
Enhanced bioavailability: More readily absorbed for efficient gains.
Promote digestion: Easy on your stomach and can aid in gut health.
Improve cholesterol and heart health: Works to improve your cholesterol levels and keep them balanced for a healthier heart (3).
Support immune system: Works to boost your immune system to keep you healthier overall with more time in the gym (4).
Boost recovery time: Enhance recovery and repair by giving your muscles what they need to fully heal.
Increase cognitive function and brain health: Increase your cognitive health in terms of focus, memory, and mood and keep you brain firing at all times (5).
Krill Oil Vs. Fish Oil
Many of us have heard of fish oil and often associate omega-3’s with strictly fish oil. But with krill oil entering the mix, we now have a worthy opponent to battle alongside fish oil. When it comes down to it, fish oil binds to triglycerides in efforts to then be absorbed by the body. What krill oil does is actually bind to phospholipids, making it much easier and simpler for your intestines absorb this (6). Krill oil also contains astaxanthin which is a potent carotenoid providing for many benefits to your body. So, while fish oil can still offer great benefits, krill oil is definitely something to consider as if may be more effective for your intended goals.
How We Choose
When looking at the best krill oil, we first look the brand and the reputation of the company representing it. You deserve to have the best products in your routine and working with quality products and companies is an easy way to make that happen. We then look at the ingredients, in terms of how much krill oil is included and any other added ingredients to the supplement. Finally, we look at price. Supplements can get expensive but it is possible to find the right product at an affordable and worthwhile price.
FAQ Section
What is the best krill oil supplement?
Transparent Labs CoreSeries Krill Oil. This is great for anyone looking for a superior source of nutrition with no harmful fillers or additives with unwanted side effects. These easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Do I really need an omega-3 supplement?
You don’t need to have one in your routine, but as part of a well-rounded supplement stack, using those that benefit your overall health and wellness, as well as training and performance, seems like a no brainer.
Why take krill oil over fish oil?
Krill oil is more bioavailable and is easy to digest. It also has a shorter life span so no ocean toxins or any other harmful additives can sneak their way in.
Is it safe to take?
Krill oil is safe to take, but as with all supplements, it is wise to consult a doctor or expert before taking if you have further concerns.
Wrap Up
Omega-3 supplements, like krill oil, are incredibly important to consider when thinking of your overall health and wellness. Its powerful properties to aid in immunity, joint health, cognitive and cardiovascular functions, and provide powerful nutrients make these supplements sought after. While fish oil is a popular choice, krill oil is definitely something to consider for the omega 3s and its effects. While science continues to do more and more research into just how great krill oil is, it is arguably more effective than fish oil while providing the same benefits and more.
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*Images courtesy of Envato
References
Berge, Kjetil; Musa-Veloso, Kathy; Harwood, Melody; Hoem, Nils; Burri, Lena (2014). “Krill oil supplementation lower serum triglycerides without increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels”. (source)
Ekpe, Lawson; Inaku, Kenneth O.; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”. (source)
Backes, J.; et al. (2014). “Krill Oil for Cardiovascular Risk Prevention: Is It for Real?”. (source)
Da Boit, M.; et al. (2015). “The Effect of Krill Oil Supplementation on Exercise Performance and Markers of Immune Function”. (source)
Li, Qian; et al. (2018). “The Protective Effect of Antarctic Krill Oil on Cognitive Function by Inhibiting Oxidative Stress in the Brain of Senescence-Accelerated Prone Mouse Strain 8 (SAMP8) Mice”. (source)
Ulven, S.; et al. (2015). “Comparison of bioavailability of krill oil versus fish oil and health effect”. (source)