Tag: Supplement Review
Performance Lab Omega-3 Review For Whole Body Health & Vitality
Look to optimize cell performance and boost your health and vitality with this great omega-3 supplement.
Product Overview
When it comes to boosting our overall health and vitality, omega-3 supplements are great to help us do just that. Fish oil used to be the most popular form of omega-3’s for the many benefits it has to your body, but recently, krill oil has taken the market by storm with studies showing it is potentially more bioavailable for optimal absorption. Regardless of what you take, Performance Lab Omega-3 is a supplement taking things to a whole new level. As a superior algae sourced alternative, your getting an ultraclean omega-3 supplement packed with tons of benefits.
To briefly touch on omega-3s, there are three types of these fatty acids. Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are two of the most common types found in certain kinds of fish and other sea sources. Alpha-linolenic acid (ALA) is found in different plant sources but for our purposes, we won’t worry so much about that for now. Each has booming benefits that can really work to enhance all areas of your overall health and wellness as omega-3 supplements have really taken off and continue to do so.
Performance Lab Omega-3 is a great supplement to optimize cell performance and overall vitality. Made from 100% plant-based fatty acids, this is sourced from natural algae and is a safe and effective option.
Performance Lab is a leader in nutritional supplements and with formulas that include industry-leading ingredients, their products combine nutritional technology with high-quality and innovative supplements to meet all of their consumers’ needs. Their patented NutriGenesis process ensures clean, safe, and effective vitamins and minerals, and with clean labels that are non-GMO and 100% gluten-free, you can be sure that no hidden agendas lurk in your supplements. Their state-of-the-art facilities are current good manufacturing practices (CGMP) compliant and registered with the Food and Drug Administration (FDA).
Performance Lab Omega-3 Highlights
Performance Lab Omega-3 is a 100% plant-based, superior algae-sourced alternative to fish oil supplements created to deliver a clean, safe, and effective omega-3 supplement. The ultramodern design and easy to swallow NutriGels allow for optimal absorption so all of these nutrients hit you much faster. Soured from algae grown in their state-of-the-art facility, it is ultraclean and contains no mercury, heavy metals, or other toxic contaminants often found in other products. Eco-friendly with no fishy smell or after taste, this supplement is amazing for your overall health and vitality.
Supplement Ingredients
Algal Oil (2000mg)
With Omega-3, you get 2,000mg of omega-3s from non-GMO ocean algae that is pure and potent. This serves as a superior alternative to fish oil and with natural triglycerides, this supplement is easy to absorb with a naturally optimized ratio (2). Not tainted by any toxins or pollutants, you get a clean supplement that has no fishy smell or taste and is a great plant-based source of omega-3 needs. Since this algae is grown in their state-of-the-art facility in the United States, it is traceable from beginning to end so you know exactly where this ingredient comes from.
NutriGels Vegan Softgels
Performance Lab brings you the first vegan, carrageenan-free softgel capsules with this supplement to deliver a clean and easy to swallow NutriGel for optimal absorption. Being ultraclean with great disintegration properties, digestion is comfortable and easy so as to not upset your stomach or any other part of the digestive process. These NutriGels are made from only modified tapioca starch, glycerin, and purified water to bring you a simple yet incredible capsule to take.
Calories
20
Protein
0g
Carbs
1g
Fat
2g
Number Of Servings
30
Price & Effectiveness
Performance Lab Omega-3 is an omega-3 supplement you need to have for it provides a host of benefits with vegan-friendly capsules and an ultramodern design to tackle all of your health and wellness needs. With 30 servings per container, two NutriGels as a serving size will provide all of the nutrients out of this top-tier supplement.
Pros
Ultramodern design with vegan friendly and carrageen-free NutriGels for optimal absorption
Clean and effective with a host of benefits to your bodily functions
Made from algae that is grown in their state-of-the-art facility in the United States
From a reputable company in Performance Lab
Cons
Premium priced option
Only available directly from their website
Price: $49.00
Performance Lab’s NutriGenesis Process
NutriGenesis is a patented process from Performance Lab where they mirror nutrient genesis found in nature. So while their vitamins, minerals, and amino acids are lab grown, this ultramodern technology allows for all the benefits of the natural process all while working from their state-of-the-art facilities. Through properly seeding and cultivating these nutrients, live cells metabolize and naturally grow new vitamins, minerals, and amino acids which include proteins, complex carbs, probiotics, and antioxidants. You can be sure your body will absorb these easily and effectively since NutriGenesis works to match whole foods’ natural structures.
Benefits Of Taking Performance Lab Omega-3
When taking this supplement, what you’ll find is a safe, clean, and sustainable product designed to benefit you in a number of ways. Overall, Performance Lab designs and creates top tier supplements aimed at improving performance. Omega-3 can enhance cell membrane structure for better whole body function while also supporting heart health and cardiovascular performance. For those bodybuilders looking to see continued gains, it can support protein synthesis, muscle preservation, and muscle recovery. With a great ratio of DHA and EPA, it will balance your immune response and work to maintain eye, brain, and nervous system health (1).
Who Should Take Performance Lab Omega-3?
Performance Lab Omega-3 is a great supplement for those looking for a high-quality omega-3 supplement with a well-thought out and researched formula for superior benefits. In short, everyone can benefit from taking this great omega-3 supplement to promote their overall health.
Is Performance Lab Omega-3 A Safe Supplement?
Yes, this omega-3 is a safe supplement to take. It’s clean formula design and pure, potent ingredients are based on clinical research and is safe for long-term use.
Check out our list of the Best Omega-3 Supplements for other great omega-3 products!
Overall Value
Performance Lab Omega-3 is a great supplement to work to optimize cell performance and boost whole-body health and vitality. Made from ocean algae, this serves as a superior alternative to fish oil and will work to enhance brain and eye performance, assist in cardiovascular health, and support your muscles and joints. Performance Lab is a high-quality company producing the best supplements so athletes can reach their performance goals. What you are really getting is a top-tier omega-3 supplement that is clean and effective from an honest and reputable company. Check out Performance Lab Omega-3 today and see what this can do for your full body health and wellness.
Try Performance Lab Omega-3 Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
National Center for Complementary and Integrative Health. “Omega-3 Supplements: In Depth”. (source)
Craddock, J. C.; Neale, E. P.; Probst, Y. C.; Peoples, G. E. (2017). “Algal supplementation of vegetarian eating patterns improves plasma and serum docosahexaenoic acid concentrations and omega-3 indices: a systematic literature review”. (source)
Pre Lab Pro Review- The Next-Gen Pre-Workout Formula
This pre-workout is all-around ergogenic with smart stimulation for fast and healthy progress.
Product Overview
With so many pre-workouts on the market, choosing the best option can be incredibly daunting. Many supplements are just packed with caffeine to keep you bouncing all over the gym, and once you’re done, you realize your workout was incredibly ineffective. Why waste your time and money with a nonsense pre-workout when you could have a top tier product on your shelf? Pre Lab Pro is the next-gen pre-workout formula designed with your training and performance, as well as health and wellness in mind.
Any good pre-workout will increase energy and focus so you feel willing and ready to tackle any workout. But those pre-workouts that go above and beyond will aid in muscle pumps, reduce fatigue, boost endurance capacity, and increase recovery to give you the best benefits possible from your supplements. Pre Lab Pro can do this and much more and is one of those products you must try.
Pre Lab Pro is the all-around pre-workout for strength, speed, stamina, endurance, and recovery. Nootropic-enhanced caffeine for energy, focus, and calm intensity ensures fast and healthy progress.
Pre Lab Pro is on a mission to help athletes and people of any fitness level bring their workouts to the next level. Safety is their number one priority and by working with safe and natural ingredients, this allows for more muscle, enhanced athletic goals, and a healthier lifestyle overall as you seek those gains you want most.
Pre Lab Pro Highlights
Pre Lab Pro is the next-gen pre-workout formula designed for all-around strength, speed, stamina, endurance, and recovery. Using nootropic-enhanced caffeine, this provides for smart stimulation for energy, focus, and calm intensity. This revolutionary design targets three key pathways that work in synergy to supercharge workout performance, promote health balance, and accelerate your overall progress. Using premium ingredients, Pre Lab Pro works to optimize the safety and effectiveness of this product so you only see those gains you want most. Promoting a wide range of benefits towards your fitness goals, you can work towards fast and healthy progress with Pre Lab Pro.
Ingredients
Natural Caffeine: Sourced from Coffea Robusta seeds, this works for maximum benefits and minimal side effects. It will enhance attention and focus, increase energy and intensity, aid in muscle strength and fat burning, and offer clean energy for jitter-free workouts (1).
L-Theanine: Helps reduce caffeine jitters and crashes and offers more calm, cleaner stimulation (2).
L-Tyrosine: Can sharpen focus under stress and maintain neurotransmitters that may be depleted by caffeine. It also works to support brain chemicals that support athletic intensity and cognitive assistance (3).
L-Citrulline: Supports peak power output and helps keep energy in your muscle tissues. It also boost muscle growth and recovery and maintains your VO2 max for muscle efficiency (4).
Red Beet Powder: A natural source of nitrate, this will relax your blood vessels and boost blood flow to push you through all training (5).
Other Ingredients
Vitamin D, Riboflavin, Vitamin B6, Folate, Vitamin B12, Potassium, Iron, Salt, Dextrose, DL-Malic Acid, Erythritol, Natural Flavors, Xylitol, Monk Fruit Extract, Stevia Extract, Silica
Stim Or No Stim
Stim
Number Of Servings
20
Serving Size
1 Scoop
Flavors
Natural Berry
Best Way To Take
Mix 1 scoop with 12 oz. water and drink 30 minutes before exercise.
Price & Effectiveness
Pre Lab Pro is a great pre-workout made with premium ingredients to deliver smart stimulation, homeostasis support and fast and healthy progress for the best gains to training and performance, as well as health and wellness. With 20 servings per container, 1 scoop will pump you with these great ingredients. A great Natural Berry flavor ensures you never grow bored with the taste.
Pros
Clean and effective pre-workout made with natural flavors
Great benefits to strength, speed, stamina, endurance, and recovery
Nootropic enhanced caffeine for energy and focus
From a reputable and honest company
Cons
Premium priced option
Only available directly on their website
Price: $59.00
Who Should Take Pre Lab Pro?
Pre Lab Pro is great for anyone taking part in a number of training programs from strength training to high intensity interval training, and even longer distance running or endurance work. It will help prime your muscles so you get the most out of each and every workout.
Is Pre Lab Pro Safe?
Pre Lab Pro is safe for use and great care is taken throughout the whole process. With premium ingredients and clinical research to back it up, an honest label gives you everything you need to know about this product. Undergoing plenty of quality control checks and quality assurance, it is third part tested for purity and potency.
Since this does have caffeine, it is important to keep that in mind. Those sensitive to caffeine may experience side effects, but that would be with most products containing caffeine.
Overall Value
Pre Lab Pro is that next-gen pre-workout formula designed to give you the edge when it comes to all your gains. Working to shatter limits and reach beyond just strength and stamina, Pre Lab Pro is made with premium ingredients and a cutting edge formula to round out an incredible workout. What you are really getting is the highest-quality pre-workout with safe and effective ingredients from a company who prides themselves on transparency. Check out Pre Lab Pro today and see what this amazing supplement can do for all your workouts.
Try Pre Lab Pro Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Pre Lab Pro and Envato
References
Cappelletti, S.; Daria, P.; Sani, G.; Aromatario, M. (2015). “Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?”. (source)
Owen, G.; Parnell, H.; Bruin, E.; Rycroft, J. (2008). “The combined effects of L-theanine and caffeine on cognitive performance and mood”. (source)
Coull, Nicole; Chrismas, B.; Watson, P.; Horsfall, R.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)
Gonzalez, A.; Trexler, E. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Clifford, T.; Howatson, G.; West, D.; Stevenson, E. (2015). “The Potential Benefits of Red Beatroot Supplementation in Health and Disease”. (source)
Burn Lab Pro Review For The Ultimate Fat Burning Support
The ultimate fat burning supplement to burn more calories, train with intensity, and feed lean muscle growth.
Product Overview
How many times has someone told you to try a fat burner? Once, twice? Maybe no times at all. Maybe you’ve tried a fat burner and thought it to be nonsense given that you saw no results even though you took your diet and exercise seriously. With so many supplements out there, it can be hard to tell the great from the good, the good from the bad, and the bad from the worst. However, when it comes to your fat burning needs, Burn Lab Pro is already making a name for itself on the market as a top tier fat burner designed for serious athletes.
What you want out of a good fat burner is something to not only burn stubborn belly fat but also give you the best in terms of muscle retention and appetite suppression. A fat burner will not be a magic pill, but working together with a solid diet and well-executed training plan, it will work to see those desired results. Burn Lab Pro does this and much more and it’s no wonder why so many bodybuilding and supplement review websites have listed this as number one.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Burn Lab Pro Highlights
Burn Lab Pro is an all-around great product with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, and see better results from diet and exercise.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burning supplement.
Check out our list of the Best Fat Burners On The Market to see where Burn Lab Pro lands!
Ingredients
Forslean Forskolin
Forslean is a highly potent, ultra-bioavailable form of Forskolin, which is an extract from Coleus Forskohlii. Forskolin is arguably the natural fat burning supplement with the strongest backing from clinical trials; multiple studies done on humans show that Forskolin helps people lose more fat faster (1).
Forskolin works mainly by helping your body create more of an enzyme called lipase. Lipase is the enzyme which breaks down your stored body fat into fatty acids and frees it for use as fuel. Increasing lipase means more body fat is available for burning, which means faster fat loss and a more successful body recomposition.
HMB, or ß-Hydroxyl ß-Methylbutyrate as it is otherwise known, is the real secret of Burn Lab Pro’s power. HMB is a bit of a miracle fat burning supplement. However, it doesn’t actually burn fat; rather, it prevents muscle loss during periods of fasted training (or training during severe calorie restriction) (2).
Normally, when you lose fat, you lose a lot of muscle too; your body composition can often get worse during a cut! Protein powders can’t help either; if you’re in a calorie deficit, you’ll normally lose a lot of muscle. But HMB prevents this from happening. Studies show that HMB can effective prevent muscle mass loss during intensive training periods. This is why Burn Lab Pro is really more than just a fat burner; it is a body composition enhancer.
Capsimax is an extremely pure chili pepper extract. Chili pepper extracts are common ingredients in fat burning supplements (3), but Capsimax is the gold standard as it is standardized to be 2% active capsaicinoids and free of contaminants.
It is pretty obvious how chili pepper extracts like Capsimax burn fat. Eating spicy foods makes your body think your temperature is rising rapidly. This triggers a “cooling” response where your body desperately tries to lower your core temperature: your blood vessels dilate, you start to sweat, etc. All of this costs a lot of calories! This places you in a deeper calorie deficit, which means faster weight loss without having to cut more food!
Chromium is a really important ingredient for a top quality fat burner, and it is almost always overlooked by lower quality supplement manufacturers. This is because it works in a subtle, but no less effective, way than things like caffeine.
Chromium potentiates insulin. Supplementing with chromium helps insulin to properly regulate blood sugar. This means a more stable level of blood glucose, which in turn means better energy levels, less food cravings, and fewer sudden energy crashes. Chromium also helps insulin shuttle nutrients to your cells, which is vital for recovery following workouts. Burn Lab Pro uses GTF Chromium, which is the most bioavailable forms of the nutrient, and the one most studied in the context of health and fitness (4).
BioPerine is included in many top tier fat burning supplements on the market today because it helps with nutrient digestion and absorption. Basically, BioPerine helps you absorb more nutrients from the food that you eat (including the ingredients in Burn Lab Pro). Not only does this make the ingredients in Burn Lab Pro more potent, but BioPerine also makes it easier to eat a healthy diet, as the few calories you do eat will deliver many more nutrients.
Other Ingredients
NutriCaps Pullulan Capsule, NuFlow Rice Concentrate
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Price & Effectiveness
Burn Lab Pro is that ultimate fat burner to burn more calories, train with intensity, and feed lean muscle growth. With 30 servings per container, 3 NutriCaps will pump you full of these amazing fat burning ingredients.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Who Should Take Burn Lab Pro?
Burn Lab Pro supports all weight control programs that work in tandem with a healthy diet and proper exercise routine. Bodybuilders and athletes looking for a great supplement would thrive with this supplement, as well as everyday gym goers living a healthy lifestyle who want to burn that stubborn fat.
Is Burn Lab Pro Good For Fasted Training?
Yes, Burn Lab Pro is great for fasted training. In fact, this is exactly the kind of scenario that Burn Lab Pro was designed for! Burn Lab Pro works on three different dimensions of body recomposition: it encourages the mobilization of fat from your fat stores, it boosts endurance and energy levels, and it prevents muscle wastage during periods of caloric restriction and intensive training.
Keeping your gains is the really difficult thing about cutting. We can all cut weight fast. You just stop eating food and walk a bunch every single day. The problem with this though is that you will lose just as much muscle mass as you will fat. To keep your gains, you need to be using your muscles to the same degree and keep feeding them with carbs and protein; things you can’t practically do while cutting calories.
The problem of keeping your gains is especially serious for “unenhanced” bodybuilders. If you’ve ever seen a natty bodybuilder after a serious cut, you’ll know that keeping big, inflated, thick muscles after 4 months of dieting is practically impossible (unless you have some seriously gifted genetics). To help get around muscle loss, Burn Lab Pro utilizes HMB. This natural substance has been shown to prevent muscle mass loss in people undergoing fasted or severely calorie-restricted training.
How To Use Burn Lab Pro For Maximum Fat Loss
The best way to use Burn Lab Pro for maximum fat loss is to use it consistently every single day for 2-3 months. Any Burn Lab Pro review which tells you that you need to use Burn Lab Pro at a specific time (pre-workout, post-workout, whatever) is focusing on the wrong thing!
The trick to getting the most out of Burn Lab Pro, or any good fat burner for that matter, is consistency. Fat loss doesn’t happen overnight. It can take months. Successful body recomposition takes even longer, as you need to more carefully balance weight loss with muscle preservation. The beauty of Burn Lab Pro is that it works both on your training days and on your rest days; it works to save your gains and keep your body burning stored fat round the clock, 24/7.
So long as you are sticking to your diet plan and putting the work in at the gym, Burn Lab Pro will dramatically accelerate your cut progress if used consistently on a daily basis for a period of several weeks and months. Used for the duration of a cut, Burn Lab Pro can be devastatingly effective.
Burn Lab Pro Side Effects
So we’ve seen that Burn Lab Pro looks like a genuinely effective fat burner. But is Burn Lab Pro safe?
Yes! Burn Lab Pro looks totally safe and side effect-free to us. This fat burner uses 100% natural ingredients, all of which have been thoroughly tested in numerous clinical trials. In none of the studies we have seen did any of the ingredients in this cause any side effects whatsoever. What’s more, the dosages used in Burn Lab Pro are all well within the ranges tested in clinical trials. Each ingredient has been dosed to produce the most benefits for the lowest risk of side effects.
The best thing about Burn Lab Pro as far as safety is concerned is the lack of any stimulants in the formula. Most fat burners contain HUGE quantities of caffeine. Many contain multiple synthetic stimulants which collectively make side effects highly likely.
Common side effects of cheap fat burners full of stimulants include:
Jitters
Headaches
Stomach cramps
Nausea
Anxiety
Irritability
Sweating
Hypertension
Elevated heart rate
Shortness of breath
Dizziness
Insomnia
Burn Lab Pro does not cause any of these side effects as it is completely stimulant-free. That means it is perfectly safe for daily, long-term use, it won’t interact with your pre-workout, and you don’t need to worry about limiting coffee consumption.
Check out our list of the Best Men’s Fat Burners to see where Burn Lab Pro ended up!
Overall Value
Burn Lab Pro is the single best fat burner on the market today and our lists of the Best Fat Burners also reflects that. No other fat loss supplement comes close to delivering the quality and value for money that this does, especially when you factor in how clean and safe this fat burner is! The main reason we like this fat burner so much is because it prioritizes preserving muscle mass over just accelerating weight loss.
Keeping hold of your gains is the truly difficult thing about cutting; just dropping weight is easy, but looking jacked, strong and muscular after a cut is almost impossible. What you are really getting is a top tier fat burning supplement designed to maximize fat loss and keep on lean muscle from a company who fully understands what athletes need. Check out Burn Lab Pro and never worry about your gains again.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Burn Lab Pro and Envato
References
Henderson, S.; Magu, B.; Rasmussen, C.; Lancaster, S.; et al. (2005). “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women”. (source)
Portal, S.; Eliakim, A.; Nemet, D.; Halevy, O.; et al. (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
Varghese, S.; Kubatka, P.; Rodrigo, L.; Gazdikova, K.; et al. (2017). “Chili pepper as a body weight-loss food”. (source)
Yazaki, Y.; Faridi, Z.; Ma, Y.; Ali, A.; et al. (2010). “A pilot study of chromium picolinate for weight loss”. (source)
Transparent Labs ProteinSeries 100% Grass-Fed Casein Review
This casein protein can boost overnight repair while also being gentle on your stomach.
Product Overview
We all know about protein powders, being whey concentrates or isolates, as well as those non-dairy protein sources great for vegans and those with dairy sensitivities. Those fast digesting proteins work great for post-workout gains, hitting our muscles immediately after a pump. But what about our nighttime repair? It is possible to continue seeing growth throughout the night and casein protein, a slow digesting protein, is exactly what you need. In fact, Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a leader in the industry and a clean and honest formula will only maximize your growth and repair.
Casein is a great way to maximize growth and recovery, while also aiding in weight management, as an effective protein perfect for overnight use and repair. As a high-quality protein for a safe and natural way to build overnight gains, it also works to support weight loss by working to keep you full for longer and curb any cravings (1) and enhance muscle retention to keep on that hard earned muscle and not lose definition (2). This casein from Transparent Labs can do this and much more as a solid source of casein protein.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the cleanest casein protein powder with 25g protein and only 120 calories.
Transparent Labs is a solid company who prides themselves on transparency and honesty when it comes to their labels and ingredients. With no added artificial sweeteners, coloring, or preservatives, Transparent Labs works to bring you the top-of-the-line ingredients at clinically effective doses with no hidden formulas. Transparent Labs products are manufactured in a state-of-the-art facility in Utah that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA). Each product is third party tested to keep the quality as high as possible and the buying experience as easy as possible.
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein Highlights
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is one of, if not, the industry’s cleanest casein protein powders. This casein protein can provide a sustained-release profile of essential amino acids to keep you both anabolic and anti-catabolic for up to 8 hours, making this perfect for overnight growth and repair. With a slower digestive rate, and being grass-fed casein, this high-quality protein is gentle on your stomach and tastes great. Being 100% naturally flavored with no bloating, gas, or stomach cramps, you are well on your way to great gains with this casein protein.
Check out our list of the Best Casein Protein for more great muscle building and recovery products!
Ingredients
Micellar Casein: One of the major types of protein in dairy milk, it has a slower digestive rate for those looking for nighttime repair and support while also being gentle on your stomach (3)
Calories
120
Protein
25g
Carbs
4g
Fat
0.5g
Sugar
3g
Flavors
Chocolate, Vanilla
Number Of Servings
30
Price, Flavors & Effectiveness
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is the industry’s cleanest casein protein powder with a full profile of essential amino acids to aid in overnight growth and repair. With 30 servings per container, 1 scoop will pump you full of this amazing protein to only boost your gains. Two great flavors in Chocolate and Vanilla ensure you never grow bored with the taste.
Pros
Clean and effective micellar casein supplement
25g of protein and low in calories with just 120
No artificial sweeteners, coloring, or preservatives
Cons
Premium priced option
Only available directly from their website
Price: $59.00
Featured Transparent Labs Athlete
Hafþór Júlíus Björnsson, better known as “The Mountain”, is a sponsored Transparent Labs athlete. Rising quickly in the world of strongmen, his most recent win came at the 2020 Arnold Strongman Classic making him the first athlete to place first and take home the title of World’s Strongest Man, World’s Ultimate Strongman, and champion of The Arnold Strongman Classic. He uses Transparent Labs’ supplements as a way to stay at the top of his game, seeking to be the world’s strongest man whether he’s competing or not. With a company like Transparent Labs that Bjornsson can trust, everything he does is backed by a great supplements company with his best interests in mind.
Check out our list of the Best Casein Protein for more growth and recovery products!
Overall Value
Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein is a high quality casein designed for a sustained release of essential amino acids to give you the best in terms of growth and repair for up to 8 hours. With Transparent Labs as a top tier company knowing exactly what athletes needs, this 100% naturally flavored and grass-fed casein supplement is honest and transparent with its formula and label. What you are really getting is a high-quality casein protein that is easy to digest with great benefits to your growth and repair from an honest and reputable company. Check out Transparent Labs ProteinSeries 100% Grass-Fed Casein Protein today and only add to your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs and Envato
References
Leidy, H.; Clifton, P.; Astrup, A.; Wycherley, T. (2015). “The role of protein in weight loss and maintenance”. (source)
Tipton, K.; Elliott, T.; Cree, M.; Wolf, S.; et al. (2004). “Ingestion of Casein and Whey Proteins Results in Muscle Anabolism after Resistance Exercise”. (source)
Babault, N.; Deley, G.; Ruyet, P.; Morgan, F.; Allaert, F. (2014). “Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study”. (source)
PrimeShred Hardcore Fat Burner Review For Ultimate Fat Loss
This fat burner can increase thermogenesis, support metabolism, and improve energy and focus for the ultimate fat burn.
Product Overview
Many of us are constantly looking for the right supplements to take to aid in our weight and fat loss, and while many fat burners do exist and can greatly influence our goals, the right fat burner is hard to come by. So many claim to have the right ingredients that are well-researched and properly dosed, but too often do they prove to let us down. Finding the right fat burner is possible and with stimulant and non-stimulant options available, the choices have grown exponentially. PrimeShred is a great fat burner designed to target fat loss in three stages for the most natural and effective fat loss journey.
The benefits of a quality fat burner can greatly benefit your goals and work to burn that stubborn belly fat as you seek a shredded aesthetic. A fat burner can work to boost your metabolism and aid in thermogenesis to keep burning calories and continue fat loss. Working to suppress your appetite, you eliminate hunger and snacking so you can maintain lean muscle while not putting on any excess weight. Those burners with stimulants can also increase energy and focus by raising your level alertness so you are ready to take on any challenge before you. PrimeShred does this and much more as a safe and effective fat burning supplement.
PrimeShred is a hardcore fat burner with a 3-stage approach to fat loss designed to maximize the fat burning process as naturally as possible.
PrimeShred by Muscle Club Limited Company works to conduct research and create the best supplements around so athletes can see the results they want most. Working with clean and effective ingredients, the research then proves just how to put this into a quality formula so everyone can see the best results around. PrimeShred is 100% manufactured in the United States in an FDA approved and GMP certified facility.
PrimeShred Highlights
PrimeShred is a hardcore fat burner designed with a 3-stage approach to fat loss so your body can maximize the fat-burning process as much as possible. By working with clean and effective ingredients PrimeShred works to accelerate your body’s own natural fat-burning processes for maximum calorie burn, activate specific fat-burning hormones to break down stubborn fat, and amplify your energy and mental focus to make cutting easier. This well-researched formula contains the most effective, scientifically backed ingredients for round-the-clock fat burning for the best results possible.
Ingredients
Green Tea Extract: Accelerates fat burning by speeding up your metabolism and boosting fat burning hormones (1).
L-Tyrosine: Improves focus, alertness, and concentration by delaying the depletion of neurotransmitters (2).
L-Theanine: Increases your metabolism by reducing the amount of fat and carbs your body absorbs while also enhancing focus and attention.
Caffeine Anhydrous: Boosts your metabolism and fat burning by breaking down fatty acids in your fat cells. It also improves focus and alertness as well as energy (3).
Cayenne Pepper Extract: Kickstarts your metabolism and increases thermogenesis by activating key fat burning enzymes.
Green Coffee Extract: Sparks thermogenesis for better fat burning and reduces tiredness and lethargy (4).
BioPerine Black Pepper Extract: Improves bioavailability for better absorption of all those key nutrients for maximum benefits (5).
Other Ingredients
Vitamin B3, Vitamin B6, Vitamin B12, Rhodiola Root, Dimethylaminoethanol, Hypromellose (Veggie Capsule), Silica, Magnesium Stearate
Number Of Servings
30
Serving Size
3 Veggie Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 3 capsules 20 minutes before breakfast on training and non-training days.
Price & Effectiveness
PrimeShred is a hardcore fat burner designed to increase thermogenesis, support metabolism, and improve energy and focus for the best fat burn possible as you seek that desired physique. With 30 servings per container, 3 veggie capsules will pump you with these powerful ingredients so you get the best results possible.
Pros
Accelerates natural fat burning for max calorie burn
Clean and effective ingredients for proven results
Advanced and high potency formula
Vegetarian and vegan friendly
Cons
Three capsules is a lot for a serving size
Price: $47.00 (39.9 Euros)
Check out our list of the Best Fat Burners for more great fat burning products!
Overall Value
PrimeShred is that hardcore fat burner you need most when looking to maximize all your fat burning gains. With the right ingredients that are scientifically researched and well-dosed, it is possible to get the most out of your fat burning potential. PrimeShred works in three stages of fat burning so you get the most in terms of that desired physique you seek while also having the process be completely natural. Produced by a company who knows the needs of athletes and cares about their product, PrimeShred is the ultimate fat burner for you. What you are really getting is a great fat burner with well-researched ingredients and results to hit your intended fat loss goals. Try PrimeShred today and see what this supplement can do for your fat loss needs.
Try PrimeShred Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of PrimeShred and Envato
References
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Coull, N.; Chrismas, B.; Watson, P.; Horsfall, R.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)
McLellan, T.; Caldwell, J.; Lieberman, H. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Onakpoya, I.; Terry, R.; Ernst, E. (2011). “The Use of Green Coffee Extract as a Weight Loss Supplement: A Systematic Review and Meta-Analysis of Randomized Clinical Trials”. (source)
Black pepper and health claims: a comprehensive treatise”. (source)
ECA Shred – Does This Fat Burner Really Work?
Recently, the Enhanced Labs fat burner ECA Shred has been getting a lot of chatter in the fitness community.
ECA Shred was formulated to accelerate fat loss, improve energy, and crush cravings. But does it really work? In this review we’re going to decide whether the hype is well deserved or not. What a great fat burner can do is really work to shed that unwanted fat and give you a shredded physique to be proud of. With the right supplement, you are well on your way to a body others will envy, especially with something as powerful as ECA Shred.
Enhanced ECA Shred is a great fat burner stacked with ephedrine, caffeine, and aspirin for the best fat loss results around.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
ECA Shred Ingredients and Nutritional Information
ECA Shred targets fat loss through 5 different path ways. This synergistic approach allows the ingredients to work even more efficiently than taking them individually. It’s similar to a 1 + 1 = 3 analogy.
The ingredients in ECA Shred speed up fat burning by boosting thermogenesis and increasing your body’s metabolic rate. The ingredients in ECA Shred have been clinically shown to increase resting metabolic rate and promote weight loss [1].
Prevent Fat Storage
ECA Shred contains ingredients that actually help prevent the production of new fat, meaning you won’t need to worry about gaining back any of the weight you lost.
Suppress Appetite
ECA Shred makes calorie cutting easy by crushing your appetite and making food cravings a thing of the past. The ingredients in ECA Shred have been clinically shown to decrease appetite and influence appetite hormones to reduce hunger [2].
Boost Energy
ECA Shred contains a synergistic blend of energy-boosting ingredients that naturally increase energy and mental concentration.
Improve Mood
ECA Shred’s gentle mood enhancing properties circumvent the irritable feelings low calorie dieting can cause. The ingredients in ECA Shred have been clinically shown to improve mood and improve working memory [3].
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 1-2 capsules pre-cardio or first thing in the morning.
Price & Effectiveness
Enhanced ECA Shred is that powerful fat burner you need most to get that shredded aesthetic others will most certainly envy. With 30 servings per container, 2 capsules will pump you with all these great ingredients.
ECA Shred Pros
8 clinically validated ingredients
Safe and non-hormonal
Boosts energy and improves mood
ECA Shred Cons
$1.16 per serving
Price: $35.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Best Time to Take ECA Shred?
Enhanced Labs recommends taking ECA Shred 30 minutes before weight training and/or cardio. On rest days, ECA Shred should be taken before breakfast on an empty stomach.
Overall Value
Enhanced ECA Shred combines clinically validated ingredients to accelerate fat loss, improve energy, and crush cravings. A great fat burner, you are well on your way to that desired physique you want most. What you are really getting is a quality fat burner with great ingredients from a company who knows the needs of athletes. Try Enhanced ECA Shred today to see serious gains.
Try ECA Shred Today
If you have any questions about ECA Shred or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3444973/
[2] https://pubmed.ncbi.nlm.nih.gov/28446037/
[3] https://pubmed.ncbi.nlm.nih.gov/26320858/
Cellucor M5 Ultimate Review For Building Muscle & Strength
This creatine supplement is one to seriously build muscle and strength to influence your training, performance, and physique.
Product Overview
Building strength can be a challenge and while it may seem like lifting to excess will lead to that desired growth, think again. Sure, getting a great pump and taking some of the staples like protein powders and pre-workout can certainly influence growth, but why limit yourself by neglecting those supplements that really boost muscular strength and endurance? Creatine has the ability to work wonders for your gains and Cellucor M5 Ultimate is that upgraded and reformulated supplement you need most.
Creatine is an amino acid found in your muscles and your brain and is used to spark energy to improve performance, increase strength and size during heavy lifting or exercise, avoid muscle breakdown, and help retain muscle mass so you never lose those hard-earned gains. The right creatine supplement can kickstart your performance to a whole new level and Cellucor M5 Ultimate, with its transparent label and powerful ingredients, can do this and much more.
Cellucor M5 Ultimate combines three forms of creatine into a cutting-edge creatine supplement to support muscle growth, strength, endurance, and performance.
Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor M5 Ultimate Highlights
Cellucor M5 Ultimate is an amazing creatine supplement combining three different forms of creatine to give you the best when it comes to building strength and size. M5 Ultimate has been updated, upgraded, and reformulated to bring you a fully transparent, cutting-edge, and stimulant-free supplement design to support muscle growth, strength, endurance, and performance. Cellucor is a company based on quality you can trust, and this award-winning product is no exception.
Ingredients
Mass Building Creatine Complex
Creatine Monohydrate: One of the most common forms of creatine, this promotes the production of cellular energy to support muscular strength, growth, and endurance (1).
Creatine Nitrate: Forms when creatine bonds with nitrate anions, this can improve cardiovascular performance and overall power output (2).
Creatine Hydrochloride: Works for great benefits to strength and size while being a highly soluble and absorbable form (3).
Calcium B-Hydroxy B-Methylbutyrate (HMB) Monohydrate: Pairs well with creatine and promotes muscle gains, muscle function, and overall muscular health (4).
Other Ingredients
Citric Acid, Natural Flavors, Silicon Dioxide, Sucralose, Malic Acid, Acesulfame Potassium, Spirulina Extract
Amount Of Creatine
7g
Number Of Servings
20
Serving Size
1 Scoop
Best Way To Take
Mix 1 scoop with 10-12 fl. oz. of water after training, or at any time of the day on non-training days.
Price & Effectiveness
Cellucor M5 Ultimate is the ultimate muscle and strength builder designed to give you only the best when it comes to your creatine supplementation. With 20 servings per container, 1 scoop will pump you with these great ingredients so you see results fast.
Pros
Great for building strength and size while improving muscle gains and health
The ultimate creatine complex with three different forms
Quality and trusted ingredients for your overall health
From a reputable company in Cellucor
Cons: N/A
Price: $39.99
Sponsored Athlete
Sadik Hadzovic is a bodybuilder and Cellucor athlete using their products to round out his supplementation routine with effective and awesome products. Sadik knows what is required to look and feel his best and using only top tier supplements ensures his gains stay intact. Having competed on big stages, like the Arnold Classic and Mr. Olympia, Sadik seeks to continue to perform at a high level with Cellucor and their amazing line of supplements backing him.
Overall Value
Cellucor M5 Ultimate is that creatine supplement you need most to see serious gains and increased muscle growth. With a fully transparent label, cutting-edge ingredients, and a stimulant-free formula, this product is exactly what you need to see those muscle building results. What you are really getting is a high-quality creatine product with three different forms of creatine, a cutting-edge formula, and a company you can trust backing it. Try Cellucor M5 Ultimate today and work to improve your training and performance in no time.
Try Cellucor M5 Ultimate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor
References
Kerksick, C.; Wilborn, C.; Campbell, W.; Harvey, T.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
Galvan, E.; O’Connor, A.; Goodenough, Y.; Dalton, R.; et al. (2015). “Effects of 28 days of two creatine nitrate based dietary supplements on bench press power in recreationally active males”. (source)
De Franca, E.; Avelar, B.; Yoshioka, C.; Santana, J.; et al. (2015). “Creatine HCL and Creatine Monohydrate Improve Strength but Only Creatine HCL Induced Changes on Body Composition in Recreational Weightlifters”. (source)
Kreider, R.; Ferreira, M.; Wilson, M.; Almada, A. (1999). “Effects of calcium beta-hydroxy-beta-methylbutyrate (HMB) supplementation during resistance-training on markers of catabolism, body composition and strength”. (source)
TestoGen Testosterone Triple Action Review: The Ultimate Test Booster
This testosterone booster can support and enhance testosterone levels with natural ingredients and a powerful formula.
Product Overview
Low testosterone can be a drag. And while we may not know we are suffering from it, it is absolutely possible. As we age, our levels start to decline leaving us feeling tired, weaker, and definitely less defined. Plus, our sex drive is down and we really start to feel completely lost with what to do. This is where a testosterone booster can works wonders. Designed to raise those T levels, a testosterone supplement can work for your benefit by getting them to optimal levels. TestoGen Testosterone Triple Action is a powerful testosterone supplement able to tackle any and all of these needs so you never suffer from low testosterone again.
What a good testosterone booster will do is, of course, elevate testosterone levels so they get to exactly where you want them. But other benefits include heart and blood health, changes in body composition, bone density, and that all important sex drive. TestoGen can do this and much more will natural ingredients and a powerful formula designed only to give you the absolute best.
TestoGen is a natural testosterone supplement made from safe and natural ingredients proven to boost testosterone levels and aid in muscle growth.
TestoGen is owned by Muscle Club Limited, a trusted name in the health and fitness industry using only the most effective ingredients to create top tier supplements. Working with a team of experts and fitness professionals, they provide great guidance and advice on healthy living, exercise, diet, and much more. By creating this testosterone supplement, they seek to help adult men of all ages get the most out of there health and training with optimal testosterone levels.
TestoGen Testosterone Triple Action Highlights
TestoGen Testosterone Triple Action is a natural testosterone supplement designed to help men increase their testosterone levels safely and naturally. This combines eleven proven and effective ingredients essential for maintaining strength, muscle development, virality, and stamina so you get the most out of your overall health and training. With 100% natural and premium ingredients, a 100-day money back guarantee, and worldwide free shipping, this supplement can work wonders for whatever testosterone needs you may have.
Ingredients
D-Aspartic Acid: Can enhance testosterone production to see a healthy increase in testosterone (1).
Nettle Leaf Extract: Allows for free testosterone circulation and can build muscle and boost libido.
Korean Red Ginseng Extract: A libido stimulator, this can protect the testes from any damage by dioxins.
Fenugreek Extract: Can work to boost libido, increase strength, enhance stamina, and influence vitality. As an antioxidant, it helps keep free radicals from working against your body (2).
Boron: Can increase free testosterone and decrease estrogen levels (3).
Black Pepper Extract: Increases the bioavailability of all these nutrients so they hit your body more effectively.
Zinc: Keeps sperm health and is responsible for a host of important bodily function (4).
Magnesium: Has an important role in testosterone production and can promote better sleep, which is vital for healthy testosterone production.
Other Ingredients
Vitamin D3, Vitamin K1, Vitamin B6, Gelatin (capsule), Maltodextrin, Microcrystalline Cellulose, Silica, Magnesium Stearate
Number Of Ingredients
11
Number Of Servings
30
Serving Size
4 Capsules
Highest Dosed Ingredient
D-Aspartic Acid
Best Way To Take
Take 4 capsules, 20 minutes before breakfast for the best results.
Price & Effectiveness
TestoGen Testosterone Triple Action is that test booster you need most to see the best gains possible when it comes to testosterone support and enhancing. With 30 servings per container, 4 capsules as a serving size will pump you with this powerful formula to see those results you want most.
Pros
Natural testosterone supplement with clean and effective ingredients
Great benefits to testosterone support as well as maintaining strength, virality, stamina, and focus
Top-rated and easy to use
100-day money back guarantee
Cons
4 capsules is a lot for a serving size
It is a premium priced option
Price: $59.99
Who Should Use TestoGen?
TestoGen should be used by men over 18 who are suffering from low testosterone. This includes effects like lacking motivation and energy, struggling to build muscle, and those whose sex drive has seemed to fall away. Since TestoGen contains natural testosterone boosting ingredients, no harmful chemicals or illegal substances ruin this great product.
Check out our list of the Best Testosterone Boosters for more great T boosting products!
Overall Value
TestoGen Testosterone Triple Action is that top rated testosterone booster you need most. With natural and effective ingredients packed into a powerful formula, this test booster is one to certainly give you the best chance at seeing that test boosting success. TestoGen created this product so athletes and everyday men never suffer from low testosterone levels again and can work on optimizing their overall health and performance for the better. What you are really getting is a top tier testosterone boosting supplement with great ingredients and a money back guarantee from a company who knows the needs of athletes. Try TestoGen today and see what this can do for all your testosterone boosting goals.
Try TestoGen Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of TestoGen and Envato
References
Melville, G.; Siegler, J.; Marshall, P. (2017). “The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomised controlled trial”. (source)
Mansoori, A.; Hosseini, S.; Zilaee, M.; Hormoznejad, R.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Ferrando, A.; Green, N. (1993). “The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders”. (source)
Prasad, A.; Mantzoros, C.; Beck, F.; Hess, J.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Physio Flex Pro Review For Joint Support & Pain Relief
Rated #1 as a joint care product across multiple sites, Physio Flex Pro can help you perform and move better than ever whether your a pro athlete or just recovering from injury.
Product Overview
Physio Flex Pro is a must have joint supplement for men and women looking to protect and rebuild their joints and mobility. Offering a completely rounded formulation (with a premium price), Physio Flex Pro is the joint supplement you can depend on, if you’re not budget conscious and just want the best.
Our Physio Flex Pro review takes a look at how this joint supplement works, the main ingredients, if it works, and where you can buy Physio Flex Pro!
Physio Flex Pro is a research-based joint support supplement made with natural ingredients great for nourishing and lubricating your joints.
Physio Flex Pro Highlights
Offering an advanced natural solution and a simple yet highly effective dosage structure, Physio Flex Pro can help restore your joints and remove pain fast.
Physio Flex Pro is also supported by a physical therapist for its use in treating injuries and joint issues. And we consider it great even as a support supplement for athletes involved in demanding sports with high impacts on the joints. Preventing aches, pains and even speeding up recovery getting you back into training quicker.
Physio Flex Pro targets joint issues in the joint. Promoting healthy synovial fluid, restoring and strengthening structures and giving the body everything it needs to rebuild and create a more supple and stronger frame for you to move around on.
Ingredients in Physio Flex Pro
Selenium 200mcg
Selenium is an essential mineral that plays a key role in the body’s antioxidant defense system and helps to maintain healthy skin and joints.
The most common sources of selenium are found in fish, meat, and vegetables. However, it is important to note that while some food sources contain more selenium than others, the bioavailability of the selenium depends on many factors such as what type of food it is in. For example, fermented foods contain more bioavailable Selenium than raw foods.
Selenium can help with joint pain by reducing oxidative stress from exercise or from arthritis (1). Additionally, studies have shown that Selenium can help reduce inflammation from autoimmune diseases.
Glucosamine HCL 500mg
Glucosamine helps to rebuild the cartilage in joints and is commonly used for joint injury or arthritis (2). The best way to consume glucosamine is by taking it as a pill. The recommended dosage varies depending on the severity of the pain and age of the individual.
Glucosamine is one of the most popular supplements for joint care because it can help with many different types of pain caused by arthritis or injury to bones, muscles, or other connective tissues. It also helps rebuild cartilage that covers the ends of joints, which may be damaged by an injury or overuse.
Glucosamine has been shown to be helpful for older adults with osteoarthritis, who are at risk for developing severe disability if their disease progresses unchecked.
Ginger Extract 250mg
Ginger is a natural herb with unique properties that can be beneficial in many different ways, including for joint care (3).
Ginger is an herb with an ancient history of use in Ayurvedic medicine. It has been used traditionally to treat respiratory issues, stomach aches and nausea, and arthritis.
Ginger’s properties are similar to NSAIDs (non-steroidal anti-inflammatory drugs) but without the negative side effects like bleeding stomach ulcers.
Some of ginger’s benefits include the ability to reduce pain and inflammation, promote circulation, relieve muscle stiffness and relax muscles.
It also has an anti-clotting property that may help to lower blood pressure levels.
Turmeric Extract 200mg
Turmeric is a herbaceous perennial plant of the ginger family and is one of the most revered spices in Indian culture. Turmeric is known to be beneficial for its potent anti-inflammatory, antioxidant and anti-cancer properties.
Turmeric extract contains curcumin which makes it a potent anti-inflammatory and antioxidant. Curcumin has been shown to reduce inflammation by preventing production of inflammatory chemicals, such as cytokines and prostaglandins.
Chondroitin Sulfate 100mg
Chondroitin sulfate is a natural compound that has many health benefits.
It is an important component of cartilage, bones, and connective tissues. Chondroitin sulfate supplements are often used to reduce inflammation in joints and alleviate arthritis symptoms. The supplement can also be taken to treat issues like skin rashes, hair loss, stomach ulcers, and many other health problems that are caused by inflammation or lack of nutrients (4).
Methylsulfonylmethane 100mg
Methylsulfonylmethane is a substance that is known to be beneficial to joint care.
It is found in vegetables and fruits while its natural source, horsetail, is a plant that grows in the northern hemisphere.
Methylsulfonylmethane helps with joint care because it has antioxidant properties and it can help your body produce type II collagen. This substance also improves the synovial fluid production which helps lubricate your joints, which can reduce pain from arthritis or other joint problems.
Bioperine 10mg
Bioperine is a natural supplement that helps with joint pain and mobility. It does this by improving the blood flow to the joint, promoting joint health and preventing inflammation.
Bioperine also helps with the absorption of turmeric, making the ingredients in Physio Flex Pro more potent in their effects.
Price & Effectiveness
Physio Flex Pro is a great joint support supplement with natural ingredients to nourish and lubricate your joints for your pain relief needs.
Pros
Research-based joint support complex
Natural ingredients for your health needs
Great for lubricating joints and relieving pain
Cons
Premium priced joint support supplement
Only available directly from their website
Price: $60
Who Is Physio Flex Pro for?
Physio Flex Pro will work for anyone who has any kind of joint issues. So if you’re experiencing age related stiffness or even recovering from an injury Physio Flex Pro can help you.
We found it’s also great for any athlete who is involved in high impact sports or training as protection is better than the cure after all.
Check out our list of the Best Joint Supplements for more great products!
Overall Value
Physio Flex Pro is a great joint support supplement designed to give you the best when it comes to joint relief for any activity. With great ingredients and a quality company backing it, Physio Flex Pro is the right supplement to boost your health and performance. What you are really getting is a quality supplement with great ingredients and proven results for all your workout needs. Try Physio Flex Pro and see what this joint support supplement can do for you today.
Try Physio Flex Pro Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Physio Flex Pro and Envato
References
University of North Carolina at Chapel Hill (2005). “Study Links Low Selenium Levels With Higher Risk Of Osteoarthritis”. (source)
National Center for Complementary and Integrative Health. “Glucosamine and Chondroitin for Osteoarthritis”. (source)
Mashhadi, N.; Ghiasvand, R.; Askari, G.; Hariri, M.; et al. (2013). “Anti-Oxidative and Anti-Inflammatory Effects of Ginger in Health and Physical Activity: Review of Current Evidence”. (source)
Vallieres, M.; Souich, P. (2010). “Modulation of inflammation by chondroitin sulfate”. (source)
Best Multivitamins For Women To Boost Overall Health (Updated 2021)
These multivitamins on the market are the best in offering vitamins and minerals to boost female focus, female energy, and female wellness for all your health needs.
High quality multivitamins on the market can have a major impact on your daily health and wellbeing, pumping you with vitamins and minerals to enhance female focus, female energy, and female wellness. As beneficial aids for active females or those who just need vitamins in their diet, multivitamins for women are important to aid in daily function, immune support, and athletic performance of women.
Sometimes active females don’t get the full range of nutrients they need from their daily diet and a multivitamin for women can really help. Even with a balanced, healthy diet, or solid whey protein or post-workout supplement, sometimes those much needed nutrients slip through the cracks. So, a multivitamin, and vitamins in general, are essential, especially for the more active woman to stay on top of their game and continue to thrive inside and out of the gym and with their overall health and wellness from these mineral supplements (1).
We’ve put together a list of our favorite multivitamins on the market for active females to make the process of finding vitamins that fit your needs as easy as possible. This list is comprehensive and aimed toward active females in their 20s, 30s, and 40s for overall coverage without the hassle of reading every ingredient of every product on the shelf to give you the best multivitamin for women.
Best Women’s Multivitamins For 2021
Best Multivitamin for Women Overall
When looking for the best multivitamin overall for women, it is important to look at the ingredients because the needs of women are different than men. Some multivitamins can be taken by both men and women, but one targeted to the needs of women will prove more effective in the long run.
Performance Lab NutriGenesis Multi for Woman
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 2 capsules, twice per day.
This ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance and is a great for active females to boost female focus, female energy, and female wellness. With 17+ essential daily vitamins and minerals, it is calibrated for the specific needs of women with a powerful NutriGenesis process that unique on the market. Through this patented system, the natural process of vitamins and minerals is replicated in the lab for optimal absorption and total benefits. With prebiotic infused and vegan-friendly NutriCaps, digestion is easy and all of those vitamins and nutrients are properly absorbed.
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan, eco-friendly, and GMO-free
Cons
Premium-option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Check out our individual review here!
Best Multivitamin For Active Women
Active women tend to deplete their bodies faster than the average woman and having the right supplement can assist in keeping you functioning at your highest level. Don’t settle for something average and give your body what it needs to thrive.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules with desired beverage.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement to give you all of those vital nutrients that active females need to enhance female focus and female energy, as well as female wellness. The advanced formula works to ensure your body can properly absorb and utilize all of the essentials packed into this multivitamin. From a company who prides themselves on transparency and honest labels, you will know exactly what you are getting and how much with this great product. Its iron-free formula ensures it will be gentle on your stomach and makes it a top choice on the market.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Transparent labels is a huge plus
Advanced absorption formula ensures you get all these vital nutrients into your body
Clean ingredients
Cons
Question if you need all the ingredients
Only buy this from their website
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Also, check out our individual review here!
Best Personalized Multivitamin
A multivitamin should work for you and not just be a generic formula that all can take. A personalized multi will focus on your needs so you never suffer any deficiencies.
Performance Lab NutriGenesis Multi for Woman
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take 2 capsules, twice per day.
This ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance and is a great for active females to get the most out of female focus, female energy, and female wellness. With 17+ essential daily vitamins and minerals, it is calibrated for the specific needs of women with a powerful NutriGenesis process that unique on the market. Through this patented system, the natural process of vitamins and minerals is replicated in the lab for optimal absorption and total benefits. With prebiotic infused and vegan-friendly NutriCaps, digestion is easy and all of those vitamins and nutrients are properly absorbed.
Performance Lab NutriGenesis Multi For Women is perfect for women and female athletes looking to optimize training and performance. With 17+ essential daily vitamins and minerals, this formula is specifically calibrated to work for women’s needs.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan, eco-friendly, and GMO-free
Cons
Premium-option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Check out our individual review here!
Best With Transparent Ingredients
A multivitamin and its respective company should work for you. You deserve to know what is in your supplement and an honest label will be transparent with that.
Transparent Labs WellnessSeries Multivitamin
Number Of Ingredients
20+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules with desired beverage.
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement to give you all of those vital nutrients that active females need from a top multi on the market. The advanced formula works to ensure your body can properly absorb and utilize all of the essentials packed into this multivitamin. From a company who prides themselves on transparency and honest labels, you will know exactly what you are getting and how much with this great product. Its iron-free formula ensures it will be gentle on your stomach and these great ingredients ensure you get the most out of female focus, female energy, and female wellness.
Code GENIRON10 For 10% Off
Transparent Labs WellnessSeries Multivitamin is an ultra-potent supplement for those looking to optimize their health. With 22 active ingredients, this will pump you with vital nutrients with easy absorption.
Pros
Transparent labels is a huge plus
Advanced absorption formula ensures you get all these vital nutrients into your body
Clean ingredients
Cons
Questions about if all ingredients are necessary
Can also only buy this from their website
Price: $29.00/ 120 capsules
Use the promo code GENIRON10 for 10% off! Also, check out our individual review here!
Best for Women Over 50
Women over 50 may need different ingredients or different dosages than younger women. A multi geared towards those needs will ensure you still thrive no matter what age you are.
Ritual Essential For Women 50+
Number Of Ingredients
8
Number of Servings
30
Serving Size
2 Vegan Capsules
Best Way To Take
Take two capsules daily with water.
As a clinically-backed multivitamin, Ritual Essential for Women 50+ will work to fill all of the gaps in active females. This multivitamin is designed for women post-menopause with nutrients to support all effects of aging. It brings foundational health into focus with benefits to your brain and bone health, immune functioning and muscle function. With 8 traceable ingredients, you know exactly what you are getting from this multivitamin for active females. The design is a smarter way to get all of these nutrients and its delayed release will wait to dissolve in your small intestine, the best place to absorb vitamins and nutrients. The innovative design allows for all of the ingredients to fit in just one capsule so you get all the benefits of female focus, female energy, and female wellness.
Ritual Essential For Women 50+ is a great multivitamin to fill in any gaps for those active females. With 8 ingredients, this works to provide foundational health with a smart design to absorb all of these nutrients effectively.
Pros
Unique capsule design is a smarter way to absorb vitamins and nutrients
Specific targeting points in terms of benefits
Clinically-backed ingredients is also a plus
Cons
The price for the amount of servings is weak
Tends to lack some of the essentials for a daily multivitamin for women
Price: $35/ 60 capsules
Best For Whole Foods
You want to get as many nutrients as you can from whole foods. A multi that draws from whole foods gives you a better chance at getting quality nutrients into your body.
Garden of Life Vitamin Code Women
Number Of Ingredients
22+
Number of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 2 capsules twice daily with or without food.
Garden of Life Vitamin Code Women is a great whole food supplement specifically formulated for active females with a comprehensive list of ingredients to aid in breast and reproductive health, bone strength, skin and heart health, and digestive support. This multivitamin includes live probiotics and enzymes with antioxidants to promote overall vitality. As a great vegetarian supplement, it is gluten and dairy free with no binders or fillers to offer a safe and effective product on the market.
Garden Of Life Vitamin Code Women is formulated for active females with a comprehensive list of ingredients to aid in your overall health. A great vegetarian, gluten-free, and non-dairy option, this is safe and effective for all.
Pros
Made with whole foods
Vegetarian-friendly supplement has great benefits
Live probiotics, enzymes, and antioxidants
No binders or fillers
Cons
Some side effects were reported
Some may be sensitive to certain ingredients
Four pills a day is a lot
Price: $31.17/ 120 capsules
Best For Performance
For those women performing at a high level, you want to prioritize your health so you thrive in performance. The right ingredients will ensure you get the most out training so when it comes times to shine, you are more than ready.
Optimum Nutrition Opti-Women
Number Of Ingredients
23+
Number of Servings
60
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules with food.
Optimum Nutrition Opti-Women consists of a nutrient optimization system with 40 active ingredients including 23 vitamins and minerals designed specifically for active females. From a company who has strict quality control for all their ingredients, this top-rated supplement only contains high-quality raw materials. Great for boosting your performance both in and out of the gym, Opti-Women is made with Vegetarian Society approved V-caps for easy use and great benefits as a top choice on the market.
Optimum Nutrition Opti-Women contains 40 active ingredients and consists of a nutrient optimization system specifically designed for female athletes. Great for boosting health and performance, this top-rated supplement only contains high-quality and effective raw materials.
Pros
Well-known and reputable company
Massive amount of ingredients for your overall wellbeing
Strict quality control
Cons
Some of the ingredients are either not as well known or are not properly dosed
May be slightly outdated
Price: $16.99/ 120 capsules
Multivitamin Necessities
Boost energy levels: Contains key minerals and vitamins that contribute to a healthy metabolism and make it easier to be active.
Reduce stress and regulate hormones: Has ingredients that can help balance female hormones, helping you feel calmer and focused (2) for great benefits out of these mineral supplements.
Protect against sickness: Have a blend of vitamins, minerals and herbs that can give your body what it needs to fend off seasonal illness (3).
Promote proper growth and development: Don’t sacrifice any gains you make in the gym due to nutrient deficiencies (4) and get the most out of these mineral supplements.
Prevent deficiencies: Don’t miss any essential nutrients potentially missed in your diet (5).
What to Avoid When Looking for a Multivitamin
Inadequate Doses
Make sure the doses on whatever multivitamin you buy are high enough to have some effect. There are plenty of multivitamins for women on the market that offer tiny trace amounts of ingredients that won’t have any impact on your health and wellbeing. Check the supplement facts and are completely happy with what you are buying!
Limited Ingredients
You don’t just want some half baked capsule without any substance to it. Generally cheaper products have less ingredients at lower doses. So double check the label has everything you want from your multivitamin. For active females, you want something that can support energy levels and hormones especially and one is that packed with vitamins and minerals as well as key nutrients for your daily value out of multivitamins and mineral supplements for your diet.
Risky Ingredients
Avoid ingredients like Synephrine (Bitter orange extract) and products with unknown chemical compounds sitting on the label. You want to maintain daily health and function better, not risk your health or your life!
How We Choose
We know you deserve the best when it comes to your multivitamin as this is a great aid in boosting your overall health and wellness. The quality and reputation of the company is important for us to consider, for you deserve the absolute best from your supplements and the brand representing them. Amount of ingredients and quality of them is also imperative for you need to fill all those gaps that may be missing from your diet. And of course, price matters and we know you deserve a great multivitamin at an affordable price.
FAQ Section
What is the best multivitamin for women?
Performance NutriGenesis For Women. This ultramodern multivitamin is designed for overall health and peak performance and is great for active females. Packed with 17+ ingredients, it is calibrated for specific needs of women with optimal absorption and overall benefits to be a great choice on the market.
What is the difference between a multi for men and women?
The differences in these multivitamin supplements are mainly in the areas of specific gender needs. Many of these supplements will provide very similar essential ingredients, but for example, a women’s multi may have more iron or calcium than a men’s multi given the needs of women. The same goes for men with this. Some multivitamins, like Transparent Labs WellnessSeries Multivitamin, is great for both men and women.
Why should I take a multivitamin?
Getting all the essential ingredients is important to fill in any gaps missed in your diet. These ingredients will promote areas of growth that often lack support like immune health and hormone balances and will work to boost all your needs like female focus, female energy, and female wellness.
Wrap Up
Multivitamins are there for your overall health and wellness. Make sure you look into which one works best for you in terms of ingredients, benefits, and price, but at the end of the day, getting all of those essential nutrients is vital for your diet and growth. For active females, multivitamins will keep you in the gym and working hard while benefiting your everyday life from things like female focus, female energy, and female wellness. Check out our list of the best multivitamins for women on the market and work to improve your health, fitness, and overall wellbeing.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
National Institutes of Health Office of Dietary Supplements. “Multivitamin/mineral Supplements”. (source)
Harvard Health Publishing (2014). “Do multivitamins make you healthier?”. (source)
Oregon State University (2020). “Multivitamin, mineral supplement linked to less-severe, shorter-lasting illness symptoms”. (source)
Chiang, Chien-ming; Ismaeel, Ahmed; Griffis, Rachel B.; Weems, Suzy (2017). “Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review”. (source)
Kamangar, Farin; Emadi, Ashkan (2012). “Vitamin and Mineral Supplements: Do We Really Need Them?”. (source)