Tag: Supplement
Are CBD Edibles Effective Supplements Compared To Other Forms?
CBD edibles can provide great benefits, but how do they stack up to other forms?
CBD has taken the health and fitness world by storm and with so many forms, the choice between CBD edibles and all the others can seem challenging. At the end of the day, it is a preference. All will deliver CBD and all will provide the same, if not at the very least similar, benefits.
The way you take in your CBD can reflect your lifestyle. For athletes, vaping may seem like not the best option. But with so many other ways to ingest or apply CBD, you don’t really have to feel like you’re choosing the lesser of any options.
As a legal and safe way to relieve soreness and provide for a host of other benefits, CBD has risen in popularity amongst athletes, gym goers, and everyday folks alike. What you will find with CBD edibles are a tasty and easy to take option great for providing you with those all-star benefits. Whether you are new to CBD or not, edibles are certainly a solid option to go with.
Let’s talk CBD edibles and see what makes these supplements so great. With many forms of CBD out there, the choice to consume an edible is an interesting one for what it can do for all your goals. And you will get a chance to see how they stack up to other forms to make the best choice for you.
Benefits Of CBD
The benefits of CBD are important to know for some people still associate this with the stigma of the high-inducing compound of cannabis called THC. CBD does not produce this effect and can actually work really well for a number of great benefits that can go a long way.
Related: Best CBD Gummies For Muscle Recovery Post-Workout
Benefits of CBD include:
Relieve muscle soreness: Helps by regulating the endocannabinoid system in which pain is a function and can impact receptors and reduce inflammation and muscle soreness for faster bounce back (1).
Reduce anxiety and depression: A more natural approach to treating mental health, it may help improve symptoms of anxiety and depression.
Promotes better sleep: May improve the overall quality of your sleep so you sleep through the night and get the best recovery (2).
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (3).
Types Of CBD
CBD comes in many different forms which can be beneficial for users to find the best one for them. It really comes down to preference honestly. For bodybuilders and other athletes, maybe vaping doesn’t fit your lifestyle given your level of fitness. If you are someone who doesn’t regularly workout or really push your body, then a topical may not be the best option for you. Knowing your goals and the intended use of the CBD supplement can be a great deciding factor into what form of CBD you choose to use.
Forms of CBD include:
Vaping
Oils/Tinctures
Capsules
Topicals (creams, roll-on sticks)
Edibles
CBD Edibles: What They Are, Effectiveness & More
CBD edibles are any CBD supplement that can be ingested by chewing. Tinctures and other oils technically are ingested but are included in a category of their own. People enjoy taking CBD edibles given they have great flavors, can offer benefits, and are easy to carry around and take for ease and convenience.
CBD edibles are effective supplements, however, they do take a bit longer to act than other forms. For those looking for a fast acting form, tinctures will most likely absorb faster. We can’t really put gummies in the same class as topicals because they are working in too different of ways. Vaping as well is sort of in a class by itself too.
Related: Best CBD Post-Workout Supplements For Targeted Areas
So, then why take CBD edibles? Out of all the forms, what makes this form so special?
For those looking to get a more flavorful and delicious option, edibles are the way to go. They are easy and convenient to take and aren’t too hard for the body to digest. If potency and the amount of CBD is a concern, edibles do tend to have a lower potency than these other forms which can be helpful to take in smaller doses. Plus, CBD edibles are great for people of all experience levels. Beginners will get a nice introduction to CBD and those more advanced and familiar with the supplement may just enjoy eating it over all else.
Featured CBD Edible
We wanted to share a great CBD edible in gummy form so you have an idea of what to look for. A quality edible will be a healthy CBD option, but will also offer great benefits so you find it worth taking. Some edibles are designed for more general benefits, while others may be a bit more specific like this option below.
Level Select Focused Energy CBD Gummies
Level Select Focused Energy CBD Gummies are formulated to help you fight fatigue, stay more mentally sharp, and feel more awake.
Level Select Focused Energy CBD Gummies are designed to help you fight fatigue and stay more mentally sharp, while also helping you feel more awake. Level Select has created an amazing formula of CBD, caffeine, and ginseng to promote these great benefits so you stay on top of all your workouts and can enjoy everyday activities.
Level Select also has gummy options for sleep and immunity to target those specific needs as opposed to strictly energy.
Check out our list of the Best CBD Supplements for more great CBD products!
Wrap Up
CBD edibles are a great option for those looking to take CBD. Of all the forms to take, what you will find with CBD is a really nice way to get all the benefits while having taste and an easy to digest supplement. It is of course a preference, but for athletes and everyday folks looking to get the most out of their CBD supplements, edibles will not steer you wrong. Check out some great CBD supplements and consider edibles as a new part of your routine.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
Transparent Labs BULK Pre-Workout Review For Advanced Training
Everything you need to know about this pre-workout supplement.
Product Overview
How can you be sure you’re getting what you pay for with any pre-workout supplement, especially when there are literally hundreds of brands to choose from on the market? To answer this question, we tested Transparent Labs BULK as part of our ongoing series comparing the best pre-workout supplements.
BULK Pre-Workout is one of two available pre-workout supplements made by Transparent Labs, the other being LEAN. BULK is specifically formulated to help bodybuilders gain mass using a patented blend of amino acids and testosterone support. We broke down the entire ingredient list below so that you can see what’s really going on with your pre-workout powder.
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Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.
Transparent Labs stand firm on their commitment to full-label transparency. Every single ingredient in their supplements, even the flavoring and sweetener, is listed in exact doses so you know you’re getting precisely what’s on the label (and just as importantly, nothing that isn’t on the label). All Transparent Labs products are manufactured in a state-of-the-art facility that is certified current good manufacturing processes (CGMP) and registered with the Food and Drug Administration (FDA).
Transparent Labs is on a mission to help consumers make smarter choices about what they put in their bodies so they can reap the benefits of quality supplements that are backed by scientific research and clinical studies. Most importantly, they can be confident that each bottle of PreSeries BULK is free from impurities and tested before being put on the shelf.
PreSeries BULK Highlights
PreSeries BULK features 20+ grams of 19 active ingredients per serving (30 servings per tub) and absolutely no artificial food coloring, no artificial sweeteners, no preservatives, no fillers, and no body-taxing chemicals that do nothing but detract from workout performance. Instead, PreSeries BULK is naturally flavored and sweetened with stevia, making it a sugar-free, vegan-friendly pre-workout formula that differs from other pre-workout supplements. This pre-workout is designed specifically for athletes, bodybuilders, and gym-goers who want to pack on lean muscle mass, maximize muscle cell volumization, enhance blood flow and muscle pumps, and increase strength.
Ingredients
Citrulline Malate: Can improve strength, aerobic performance, and muscle endurance. May also raise nitric oxide levels in your blood (1).
Beta-Alanine: May improve exercise and aerobic performance and training volume while also increasing strength (2).
Branched Chain Amino Acids (BCAAs): Can increase muscle growth and muscle protein synthesis and decrease soreness while working for your benefit with less muscle breakdown and improved muscle endurance (3).
Betaine Anhydrous: Works to reduce fatigue and encourage muscle growth while aiding in intense workout for less next day muscle soreness from intense exercise (4).
L-Theanine: Can take away some side effects of caffeine and may reduce anxiety and stress (5).
Caffeine Anhydrous: Caffeine can increase energy and focus for better workouts while raising your level of alertness (6).
L-Norvaline: May work for increased cardiovascular support while promoting growth, muscle mass, and recovery.
Bioperine: Can increase absorption of these ingredients so they work more effectively for your gains.
Other Ingredients
Taurine, N-Acetyl L-Tyrosine, Choline Bitartrate, Mucuna Pruriens, Synephrine HCL, Hordenine, Natural Flavor, Stevia, Calcium Silicate, Silicon Dioxide
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Price, Flavors, and Effectiveness
When it comes to BULK Pre-Workout, this is a great pre-workout formula and supplement to increase lean mass, improve cognitive function, work for those muscle building goals, reduce muscle fatigue, and change body composition, all in efforts to improve overall exercise performance. With six delicious flavors to choose from, you won’t grow bored of the taste.
Flavors include: Lemon Lime, Watermelon, Sour Grape, Green Apple, Orange, Blue Raspberry, Strawberry Lemonade, Tropical Punch
Pros
Great benefits for increasing muscle growth and physical performance
Clean, honest, and transparent label and pre-workout formula
From a reputable company in Transparent Labs
Cons
Premium priced option
Only available directly from their website
Price: $49.99
Check out our list of the Best Pre-Workouts and see where Transparent Labs BULK landed!
Overall Value
Transparent Labs BULK is an excellent choice based off of the formula alone to improve strength and physical performance. The fact that it tastes good, is available in many flavors, and is not the most expensive formulation is just icing on the cake and this Bulk pre-workout review hopefully has changed your mind on this supplement. What you’re really getting is a high-quality and transparent pre-workout designed to improve strength, performance, and aid in your desired physique. Try Transparent Labs BULK today and see what this can do for all your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Transparent Labs and Envato
References
Perez-Guisado, J.; et al. (2010). “Citrulline malate enhances athletic anaerobic performance and relives muscle soreness”. (source)
Hobson, R.; et al. (2012). “Effects of B-alanine supplementation on exercise performance: a meta-analysis”. (source)
Negro M.; et al. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Hoffman, J.; et al. (2009). “Effect of betaine supplementation on power performance and fatigue”. (source)
Owen, G.; et al. (2008). “The combined effects of L-theanine and caffeine on cognitive performance and mood”. (source)
McLellan, T.; et al. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
What Makes A Premium Pre-Workout? Benefits, Ingredients & More
The right pre-workout will increase energy, boost muscle pumps, and provide serious results.
Premium pre-workout supplements will give you more energy and focus while pumping more blood and oxygen to your muscles to make you feel ripped. Our pre-workout needs are important, and especially after a long day, the best thing we can do is pump ourselves with a high-quality supplement designed to give us the best energy. You will smash weights like never before, you will recover faster, and you will feel amazing pumps when you take a quality pre-workout.
Perhaps you have tried pre-workout supplements, and this has not been your experience. That is probably because there are plenty of sub-par pre-workout products out there with low dosages, ineffective ingredients, or so many stimulants that the energy is not worth the crash.
It is important to do your research and choose a premium pre-workout product that is clinically dosed with well-researched ingredients. The research is always developing, so you need a forward-thinking brand that has kept up to date and knows how to create pre-workout supplements that will take your performance to the next level.
How Do I Find The Best Pre-Workout Supplements?
When it comes to the best pre-workout supplements, there are some things you should watch out for. Firstly, if you see the words “proprietary blend,” run in the opposite direction. The ingredient list should be transparent. If it is not, then the manufacturer is probably hiding something. The number of servings should also equal the price to make it worth your time and money.
Benefits Of Pre-Workouts
The benefits of pre-workout should not be ignored for this supplement can seriously increase energy, muscle pumps, and overall results. A premium pre-workout supplement can:
Increase focus and energy: Offer intense workouts while being locked into every exercise so nothing interferes with a good workout (1).
Reduce fatigue: Allow for longer training sessions by busting fatigue and keeping that energy high for prolonged periods of time (2).
Muscle pumps: Watch your strength and muscle gains flourish and allow blood to flow through your muscles.
Enhanced recovery: Bounce back faster and promote more efficient growth while recovering more effectively for faster turn arounds.
Effective Ingredients For A Premium Pre-Workout
Caffeine (100-200 mg): Caffeine is a safe and effective natural ingredient that boosts energy levels and focus so you can train harder for longer (3). It also improves your metabolic rate. However, some pre-workout supplements rely too heavily on caffeine and contain high amounts, which leads to a harsh subsequent crash. Around 150mg is best.
Beta-Alanine (2-5g per day): Beta-Alanine increases muscle endurance by preventing lactic acid build-up, which causes fatigue. Allowing you to work out for longer and grow bigger muscles (4).
L-Citrulline (Maximum 15g per day): Arginine was once hailed as the ultimate pre-workout ingredient. Research showed that the body does a terrible job of absorbing it. Many people continue to waste money on supplements containing Arginine.
Citrulline converts to arginine in the body, and your body can better absorb it. Which leads to the relaxation of the muscles around the blood vessels, causing vasodilation (the widening of the arteries and veins) and increased blood flow (5).
Citrulline also reduces the liver’s absorption of certain amino acids and prevents them from being broken down. This allows those amino acids to be used for muscle building. Although Citrulline is not used to build protein itself, studies show that it increases protein synthesis by stimulating signaling pathways involved in muscle building.
L-Citrulline Malate: This is the combination of citrulline and DL Malate. When combined, they have the added benefit of energy production, allowing or better exercise performance. In one study, participants were given a supplement 60 minutes before exercise. They went on to perform 53% more repetitions. They also experienced less pain in the days following training.
VASO6: Extracted from green tea, this is a relative discovery. If pre-workout developers keep up with the latest research, this should be an ingredient they incorporate.
VASO6 encourages the production of nitric oxide, promoting vasorelaxation. This makes the cardiovascular system work easier and increases the blood flow to your muscles. A healthier blood flow results in more energy, endurance, and of course, bigger pumps. It also enables the efficient clearance of metabolic waste.
Vitamin B12: A premium pre-workout should contain ingredients to help you feel your best. Ingredients that are good for mental focus, such as B12, will give you focus during your workout and beyond. B12 is one of the most common deficiencies, partially because of the depleting nutrients in the soil where our food grows. A deficiency can leave you with brain fog, poor performance, slow recovery, and an inability to lose excess fat (6). For bodybuilders, it is even more important that they are getting the nutrients they need.
Common Ineffective Ingredients in Pre-Workout Supplements
Although the following ingredients may not necessarily harm you, the latest research shows them ineffective workout supplements.
Glutamine: Glutamine is an important amino acid that plays a role in building muscles, intentional health, and the immune system. However, most people get enough from their food; virtually any protein source contains glutamine. So if you are eating a high-protein diet, then you probably don’t need to supplement it (7).
Arginine: Arginine is another important amino acid for building muscles. However, studies show that it is destroyed by stomach acid when you supplement it and does not get helpfully absorbed by your body. Citrulline is a great alternative that converts to a more bioavailable form of arginine in the body.
D-Aspartic Acid: D-Aspartic Acid works to increase testosterone and improve resistance training (8).
Dangerous Or Banned Ingredients
A common banned ingredient in pre-workouts is DMAA. Although it may give you an energy boost, it also elevates blood pressure and leads to cardiovascular problems, especially caffeine consumption.
But the most common danger to watch out for is an overload of caffeine. Some pre-workout manufacturers include a large number of stimulants to make you feel like the product is doing something. However, this can cause a severe crash and leave you with no energy for the rest of the day, or it can also make you feel anxious or raise your heart rate to dangerous levels.
Product Comparison
Here we will look at three of the most popular pre-workouts available and compare them. We are not looking for a product that tastes great and gives you a strong caffeine boost and nothing else. We are looking for a high-quality, all-natural formula that includes the ingredients we mentioned above, one which will take your workouts to the next level.
We’ve pulled the top three pre-workouts from our Best Pre-Workouts list to compare and give you great options to boost your workouts.
Transparent Labs PreSeries BULK
Transparent Labs PreSeries BULK is a great pre-workout for those looking to bulk up and see the best workout gains. You will also find that BULK will reduce fatigue and increase your energy for longer workouts. A fully transparent label shows these great ingredients and what this can do for increasing size and muscle mass.
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Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.
Pre Lab Pro
Pre Lab Pro is the next-gen pre-workout formula designed for all-around strength, speed, stamina, endurance, and recovery. Using nootropic-enhanced caffeine, this provides for smart stimulation for energy, focus, and calm intensity. This revolutionary design targets three key pathways that work in synergy to supercharge workout performance, promote health balance, and accelerate your overall progress.
Pre Lab Pro is the all-around pre-workout for strength, speed, stamina, endurance, and recovery. Nootropic-enhanced caffeine for energy, focus, and calm intensity ensures fast and healthy progress.
Enhanced Ramy’s Rage Stim Reloaded
Ramy’s Rage Stim is different. It has a fully disclosed supplement facts panel, so you know exactly what you’re getting in each serving. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance, and enhance focus. With a smart 8-stim matrix, all of your energy and focus enhancing needs are met with a great pre-workout. With 17 clinically dosed ingredients grouped into 4 synergistic matrixes, this pre-workout is perfect for boosting intensity.
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Enhanced Ramy’s Rage Stim Reloaded is a smart 8-stim matrix to enhance energy and focus. A fully disclosed label provides transparency for their scientifically proven ingredients.
Wrap Up
A premium pre-workout supplement has the ability to take your gains to new heights and with the right ingredients and a powerful formula, you never have to worry about poor performance again. While it can be tough to find the right supplement, it is important to remember that it is possible and that those premium products are out there. Knowing what ingredients to look for, the benefits of a pre-workout, and what results can come will give you comfort in knowing your premium pre-workout is only working for your benefit.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Gonzalez, A.; et al. (2011). “Effect of a Pre-Workout Energy Supplement on Acute Multi-Joint Resistance Exercise”. (source)
Kaczka, P.; et al. (2020). “Effect of Pre-Workout Multi-Ingredient Supplement on Anaerobic Performance: Randomized Double-Blind Crossover Study”. (source)
Cappelletti, S.; et al. (2015). “Caffeine: Cognitive and Physical Performance Enhancer or Psychoactive Drug?”. (source)
Artiolo, G.; et al. (2010). “Role of beta-alanine supplementation on muscle carnosine and exercise performance”. (source)
Gonzalez, A.; et al. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Ryan-Harshman, M. (2008). “Vitamin B12 and health”. (source)
Gleeson, M. (2008). “Dosing and efficacy of glutamine supplementation in human exercise and sport training”. (source)
Melville, G.; et al. (2017). “The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomized controlled trial”. (source)
The Ins and Outs Of Protein Powder For Beginners
Protein powder is an incredible supplement that beginners need to know about.
We as experienced lifters may have an entire supplement shelf stacked with our favorites, but for those of us beginners who may not entirely know what to look for, start with protein powder. What these supplements can do are work wonders for your gains and allow you to thrive both inside and out of the gym.
As a beginner, you are still learning the ropes, and that is totally cool, but now it’s time to dive in and see what is out there to take your training to the next level. By putting an emphasis on protein and knowing just what protein can do for you, you will better set yourself up to see the best gains possible.
Let’s take a look at protein powder so you as a beginner know exactly what to do when it comes to building muscle and enhancing recovery. With the right approach as a beginner to all things protein powder, you will better set yourself up for the best gains possible.
What Is Protein Powder?
Protein powder is a supplement derived from either whey (dairy) or a plant-based form (brown rice, pea, etc.) used to increase muscle growth, enhance recovery, and aid in those weight loss efforts.
Since protein is the building block of all muscle, by putting this into your routine, what you will find is a great supplement able to tackle all of those lifting and recovery wants and needs (1).
Related: How To Eat More Protein
A highly effective and safe supplement, a protein powder is exactly what you need to see the best gains possible, and as a beginner, the right powder on your shelf can make all the difference. It just takes knowing the ins and out of what a good powder can do for your gains.
Benefits Of Protein Powder
The benefits of a protein powder are hard to ignore and it would be a disservice to do so. With the right supplement on your shelf, you will see the best gains in no time with no hassle or stress to you, your wallet, or your gains.
Benefits of protein powder include:
Great source of protein: Protein powders are packed with protein to give you that extra boost and serve as simple and convenient ways to get protein. This is with either a whey protein or a plant-based protein.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that works to build muscle and enhance your gains is important as you look to build that shredded physique (2).
Enhanced recovery: Protein not only enhances growth but can help repair those damaged muscles. With a top tier protein powder, your recovery goals are right around the corner (3).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger by pumping you with other nutrients.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold. This can also help with your body composition as well (4).
The Ins and Outs of Protein Powder For Beginners
Let’s get into some of the finer details and potential questions a beginner would have on protein powders as they look to progress further into their training and recovery process.
Why Protein Powder Matters
Protein powder matters because it is a convenient way to get protein immediately after a workout. Those grueling workouts exhaust us but with the right approach to training, all of our gains will be covered in no time and protein powder can fix that. For those on-the-go needs, like heading home from the gym, a protein powder is something that you will absolutely love to have for what it can do for gains.
What To Look For
There are a few key factors to look for. The first is whether you want whey or plant-based powder. For those following certain diets, or who are sensitive to dairy, a plant-based powder is a perfectly fine option for your protein powder.
Also look for reputability and honesty in the company. With a saturated market, some companies may be out there looking to make a quick buck but there are plenty who pride themselves on the honesty and transparency of their product which can seriously increase growth.
Of course, look for price. These supplements can start to get expensive but looking to price and how many servings you get is important as you look to build that muscle and enhance recovery all while having it be affordable.
Related: How Whey Protein & Oats Work To Build Serious Muscle
Is It Safe?
Protein powder is a safe supplement to take but it is always best to read the label and consult a doctor is you have questions. A widely studied supplement, there is plenty of scientific backing to give you the option to read up on the safety, effectiveness, and overall ability of what protein powder can do.
When Should I Take It?
The best time to take a protein powder is right after a workout. You’ve depleted your body and now its time to pump those nutrients back in to see the best growth, recovery, and weight loss efforts. Somewhere in the ball park of 15-60 minutes after your workout is good.
Is It Worth It?
Overall, yes, protein powder is worth it. It is healthy, safe, effective, and can work wonders for your overall training and performance goals, as well as health and wellness. The right powder is exactly what you need to see the best gains possible.
Check out our list of the Best Protein Powders for more great muscle building and recovery supplements!
Wrap Up
Protein powder has the ability to help us greatly and with the right approach, all you need to do is find the right one and enjoy. Able to pump us with protein and enhance muscle growth, recovery, and weight loss, beginners will find this to more than helpful as they embark on their fitness journey today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Cintineo, H.; et al. (2018). “Effects of Protein Supplementation on Performance and Recovery in Resistance and Endurance Training”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, S.; et al. (2014). “Effects of protein supplement on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Best CBD Gummies For Muscle Recovery Post-Workout
See how the best CBD gummies work for better recovery and allow for better health and fitness.
CBD is one of those supplements growing in popularity and as a natural supplement, it is no wonder why the best CBD gummies are taking center stage. For many athletes, and everyday folks for that matter, seeing your health and fitness take priority is important.
You deserve the best supplements and knowing what to look and what is best to take can greatly improve all areas of your overall health and fitness as you look to see the best gains possible. Thankfully, CBD companies understand that and seek to produce the best products out there.
Let’s take a look at the overall best CBD gummies and see why these supplements are so great. As a popular choice by many who use, the best CBD gummies can provide what you need and allow for the best in terms of increasing gains and boosting your overall health.
Benefits Of CBD For Muscle Recovery & More
Regardless of what form of CBD you take, the benefits of this supplement are something to absolutely know, for this supplement can give you that boost to health and wellness you need most. For our purposes here, high quality CBD gummies allow for great gains along with other forms, regardless of CBD potency.
Benefits of CBD include:
Help Relieve Muscle Soreness & Joint Aches
Working to alleviate that muscle soreness and joint aches, CBD binds to cannabinoid receptors which can fight inflammation and work to aid in your recovery goals so you feel better and perform better without muscle aches (1).
Related: Top CBD Workout Products For Ache-Free Gains & Recovery
Reduce Anxiety & Stress
CBD offers a natural approach to helping your mental state and treating your mental health by acting on the brain’s receptors to serotonin, the feel-good hormone, so you work to reduce stress and anxiety that can be debilitating (2).
Better Sleep
Sleep is crucial when it comes to recovery and helping us operate better throughout the day. When we sleep, it allows our bodies to reset and recover and CBD is a supplement to aid with this (3).
While there are many more benefits to CBD and each respective CBD product, knowing at least some of these can better prepare you when it comes time to seeing those gains to health and fitness that you are looking for most out of the highest quality CBD gummies.
Why Take High Quality CBD Gummies
Taking the overall best CBD gummies has its perks and with so many CBD infused gummies out there, it is important to explore all possible options. Many people like CBD oils, for example, for they are fast acting drops that go well with many things, like a beverage or as a stand-alone supplement. Bodybuilders and athletes may also gravitate towards topicals, like a cream, for these can be applied directly on the sore or uncomfortable spot and will alleviate aches and soreness.
Related: Best CBD For Muscle & Joint Recovery After A Workout
But for those looking to edibles, CBD infused gummies are a great choice and consist of amazing flavors so you get taste and benefits all in one supplement. While they may take a little longer to act, for they need to be digested, don’t let that deter you. The benefit of a good CBD gummy cannot be ignored and will work wonders for all your needs.
Taking high quality CBD gummies allows for:
Ease and convenience for use: All you need to do with a CBD gummy is follow the serving size instructions and take them. With no prep time or anything, they are easy to take for travel and are perfect for any on-the-go needs.
Great taste: CBD companies have put an emphasis on adding great flavors to CBD gummies so users can enjoy them and not have to deal with a hemp-taste or something that is unenjoyable all while having natural ingredients.
Properly dosed: CBD gummies are properly dosed and will work well for those needs by giving you the right amount of CBD able to help with any and all of those soreness, focus, and energy wants and needs.
Offers CBD diversity: As mentioned before, many options exist for taking CBD and by working with the choice for an edible that is effective, you won’t be disappointed by the results.
On the whole, natural CBD gummies are a great go-to choice for CBD supplements and will work wonders for those wants and needs when it comes to you increasing focus and energy and working towards a supplement that can really benefit you in a number of ways.
Featured CBD Gummies
With so many choices and CBD companies out there, the market and CBD industry has become a bit saturated for those who consume CBD. However, there are companies that stand out amongst the rest and will work to only give you the best supplements around as you look to boost all areas of your gains.
We wanted to share a great choice from Level Select that puts a focus on energy so for athletes and everyday folks looking for that effective option, you can find it all right here with the best CBD gummies as you look to consume CBD that works efficiently for your gains.
Level Select Focused Energy CBD Gummies
Level Select Focused Energy CBD Gummies are formulated to help you fight fatigue, stay more mentally sharp, and feel more awake.
Level Select Focused Energy CBD Gummies are designed to help you fight fatigue and stay more mentally sharp, while also helping you feel more awake. In these great gummies are 20mg of caffeine works to keep you more alert and awake, while 100mg of ginseng works to fight fatigue and give you more mental clarity and sharpness. With no THC in these gummies and a natural Tropical flavor, this CBD supplement is exactly what you need to see the best when it comes to focused energy.
Price: $49.99
Check out our list of the Best CBD Supplements for more great energy, focus, and soreness relieving products!
Wrap Up
The best CBD gummies can work wonders for you and are convenient and easy to take so all of those health and fitness wants and needs can be covered. By knowing which supplements are the most effective, you get the best chance at seeing gains to your overall health and wellness with the right approach to CBD and the CBD market. Check out some of the best CBD gummies and work to boost your overall health and wellness, while also staying on track and giving yourself the best gains. CBD is popular for a reason and knowing what to take and how it can affect you, you better set yourself up for success when buying CBD gummies.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Boyaji, S.; et al. (2020). The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Blessing, E.; et al. (2015). “Cannabidiol as a Potential Treatment for Anxiety Disorders”. (source)
Babson, K.; et al. (2017). “Cannabis, Cannabinoids, and Sleep: a Review of the Literature”. (source)
How To Create A Great Supplement Stack For Total Gains
The right supplement stack will take your gains to new heights.
We all take supplements, for we know what they can do for our gains but finding the right supplement stack will exponentially grow our gains ten-fold. While one supplement is just fine to see effective growth, taking multiple supplements that work well together in tandem can be that game changer you’ve been looking for. As bodybuilders and athletes seeking only the best gains, it is important that we maximize our potential with the right stack.
Looking to those supplements we already take, try and see which ones will pair well together. We’ll discuss a few stacks later on that are perfect for a specific goal in mind but ultimately you know your body and what it needs to succeed. Knowing your goals is imperative, for that will affect what products you buy, what kind of training you do, and what nutrition plan you follow. While supplements aren’t everything, they certainly can help take your gains to the next level and to a level you definitely want to see.
Let’s jump into supplement stacks and see how effective these can be. With the right approach, all those gains you want most are right around the corner and will greatly affect how much growth you see, how much fat you lose, and how shredded of an aesthetic you can produce.
Why Supplements Matter
Supplements are an efficient way to get extra nutrients into our bodies, so we see the growth we want most. By tackling the right approach, we can better produce gains we seek and see results we work hard for. Eating whole foods and following a good plan is a portion of the battle, while training and following a good plan is another portion. But supplements are that third key component that can take your gains to new heights.
Supplements matter because by following the right plan, you can see better benefits to things like muscle growth, recovery, fat loss, energy, muscle pumps, and our overall health. Ultimately, we seek to elevate our performance because better performance yields better results.
Key Supplements To Stack With
Let’s take a look at some key supplements you should be taking and ones that will work well together in certain stacks, dependent on your goals of course.
Protein Powders
A good protein powder will work to pump you with adequate amounts of protein so you never suffer from low protein intake. As the foundation and building blocks of all muscle, protein can increase muscle growth while also boost recovery, allowing those muscles to heal and repair themselves (1,2). Also, protein powders are good weight loss aids by working to keep you full for longer without the need for snacking (3).
Pre-Workout
For those looking to get the best energy and increase muscle pumps, a pre-workout supplement is something to definitely consider. Able to increase energy and focus, reduce fatigue, and improve blood flow, this supplement can greatly affect your pre-workout gains (4,5).
Creatine is a very popular supplement among bodybuilders and athletes and can increase strength, improve your metabolism, and boost overall athletic performance. With many types and different forms, the ability to find something to your liking is absolutely possible (6,7).
A great intra-workout supplement is BCAAs and these will increase muscle growth, reduce fatigue, and decrease overall muscle soreness (8,9). These, along with EAAs (essential amino acids) will ignite muscle growth and prove to be a nice supplement for those mid-workout needs.
Multivitamin
A multivitamin is something we all should take but this is imperative to pump you with essential vitamins and minerals often missed in a whole food diet. An easy supplement to take at the start of your day, your overall health and wellness needs are covered in no time.
Omega-3’s
Omega-3 supplements come in many forms including fish oil, krill oil, and even plant-based products. Able to promote eye and brain health, fight inflammation (10), and increase bone and joint health, you get a great supplement working to pump you with healthy omega-3 fatty acids.
Fat Burners
Losing fat and looking to shred can be challenging but a fat burner is something to improve your overall physique. Working to boost metabolism, support appetite suppression, improve cognitive function, and maintain lean muscle, this supplement allows for the best gains for those looking for a leaner, more toned aesthetic.
Testosterone Booster
Suffering from low testosterone levels can be terrible but a testosterone booster is something to improve your overall health as well as performance. Increasing sex drive, improving cognitive function, aiding in body composition changes, and allowing you to reach optimal T levels are just some benefits of what this supplement can do (11,12).
Mass Gainer
For those looking to really pack on mass, a mass gainer is what you need most. High in calories with a great balance of macronutrients, mass gainers can boost muscle growth and recovery, help keep you lean, and allow you to pack on serious mass. The nice part is these are typically high in fiber with digestive enzymes to allow for better digestion and absorption of these nutrients.
Best Way To Go About Stacking
With the supplements above and their respective benefits, stacking these in an efficient way can lead to only the best gains. Below are some great supplement stacks to try to maximize your gains.
Muscle Building
Build that solid muscle and look to sculpt a strong and stable physique.
Pre-workout
Creatine
Protein powder
Omega-3
Performance Enhancer
Give yourself everything you need to boost overall athletic performance to see gains.
Testosterone Booster
Pre-Workout
Creatine
Mass Gaining
Improve your overall mass and provide for a serious bulk as you beef up.
Mass Gainer
Protein Powder
BCAA
Ultimate Shred
Lean down and look shredded as you burn away stubborn fat while maintaining lean muscle.
Fat Burner
Protein Powder
Multivitamin
Wrap Up
Finding the right supplement stack for you is something to absolutely consider for it will take your gains to the next level. The right supplements in your routine can make all the difference and will greatly impact how you progress in your training and overall performance. Check out these stacks above and set yourself up for the best success.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Pinto, Camila L.; Botelho, Patricia B.; Pimentel, Gustavo D.; Campos-Ferraz, Patricia L.; Mota, Joao F. (2016). “Creatine supplementation and glycemic control: a systematic review”. (source)
Graham, A. S.; Hatton, R. C. (1999). “Creatine: a review of efficacy and safety”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Shimomura, Yoshiharu; Yamamoto, Yuko; Bajotto, Gustavo; Sato, Juichi; Murakami, Taro; Shimomura, Noriko; Kobayashi, Hisamine; Mawatari, Kazunori (2006). “Nutraceutical Effects of Branched-Chain Amino Acids on Skeletal Muscle”. (source)
Calder, Philip C. (2017). “Omega-3 fatty acids and inflammatory processes: from molecules to man”. (source)
Corona, G.; Giagulli, V. A.; Maseroli, E.; Vignozzi, L.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Travison, Thomas G.; Morley, John E.; Araujo, Andre B.; O’Donnell, Amy B.; McKinlay, John B. (2006). “The Relationship between Libido and Testosterone Levels in Aging Men”. (source)
Pre Workout Before Sex – Pumps Whilst Pumping
Pre workout before sex – Pumps whilst pumping
As Arnold once said, “The best activities for your health are pumping and humping.” And with that we’ll look at the potential of supplements for pumping, improving your humping. Here’s a closer look at whether you should try taking a pre workout before sex.
Your heart rate shoots up, blood flow rushes to your working muscles and you get fired up and into the zone. We’re not talking about you’re 50kg 1RM deadlift here, but the moments before and during sex.
In the same way a pre workout can benefit you during a workout, it makes complete sense that the same supplement can help deliver you to a gold standard of humping in the bedroom.
Why Use a Pre Workout Before Sex
As we mentioned above, the reason for a guy to use a pre workout before sex can depend on what element of the boom boom they feel they’re lacking in.
In the same way a pre workout enhances your gym performance, it could also enhance your sex. If you’re experiencing a medical issue like erectile dysfunction or extremely low sex drive then we recommend you speak to a registered physician. There’s no shame here, and your doc will be able to offer an expert solution without any judgements.
Come back to this article when your little general is patched up and standing to full attention.
Energy
For guys who are feeling their age and always a little too tired (test levels decline at roughly 1% per year from 30 onwards[6]) a pre workout can provide an extra boost in the bedroom.
You come home from work, rip off your tie and have ‘date night’ in an hour. But you’d just rather collapse on the sofa and watch Generation Iron 4 for the sixth time. The solution? Pre-workout could be it.
By taking a pre workout you’ll find you can boost up energy levels, mood and focus, helping you get into the zone and eradicate the ‘meh’ feeling. Get those candles lit and put on your favorite y fronts, it’s time to get jiggy. Just don’t overdo it. Nobody likes a cracky shaking date.
Good ingredients, that are studied and proven are the amino acid l-theanine combined with caffeine. This will give you a clean and clear source of energy for the duration of the evening. Avoiding crashes and jitters [3].
Blood Flow
One of the main reasons to take a pre workout is to improve blood flow. When your penis gets erect it’s because blood is rushing to it. And sometimes, as you get older and the awkward uncontrollable erections of your youth are behind you, it can need a little help.
An NO booster could help by literally improving the quality of your erections, in fact a scientific study has proven this [1]. By choosing a pre workout that contains ingredients like l-citrulline [2] and l-arginine both proven to raise nitric oxide levels, you’ll find that your erection quality can improve. Leading to a better pecker pump.
Endurance
We’ve all been there, you’re 30 minutes into a steamy night time session, you’re tired, getting weak and wondering if it’ll ever finish in the crescendo you were expecting at the start. Just like running a 30 minute HIIT cardio session, you’re starting to run out of gas as time goes on.
The solution could lie in a pre workout. You’ve got your energy and focus from caffeine and l-theanine to get things going, a world record erection boosted up by l-citrulline and now you need something that’s going to get you over the finish line with a bed breaking bang.
It’s proven that caffeine [4] can keep you going for longer, and coupled with an ingredient like citicoline you’ll find you don’t get an energy crash [5] an lose focus right through your full session.
Choosing the Right Pre Workouts Before Sex
The points we covered above are pretty focused in terms of ingredients, and if you’re wanting to get the best bonking pre, you also need to ensure what you’re taking has a dosing structure that isn’t OTT and also, try and keep things natural.
400mg of caffeine is probably a bad idea as an example. Ingredients like synephrine and other stims could also do more harm than good if you end up on the wrong side of them.
Try keeping things boiled down to a clean and balanced form of energy, caffeine, tyrosine, l-theanine and other aminos. Add an NO enhancer you know works, and you know that your stomach agrees with and then finally any bells and whistles that will help you maintain endurance.
You don’t want to be trying a brand new pre workout and shit your pants before you’ve gotten chance to take them off either. Test it out with a gym session first.
Our recommended pre workout?
Try National Bodybuilding Co.’s Bed Ready Pre-Workout!
Happy pumping and humping.
References:
[1] M. D. Sullivan. Nitric oxide and penile erection. Cardiovasc Res (1999) 43 (3): 658-665.
[2] Sureda, A et al. L-citrulline-malate influence over branched chain amino acid utilization during exercise. Eur J Appl Physiol. 2010; 110(2): 341-51
[3] Owen, GN et al. The combined effects of L-theanine and caffeine on cognitive performance and mood. Nutr Neurosci. 2008; 11(4): 193-8
[4] GR. Cox. Effect of different protocols of caffeine intake on metabolism and endurance performance. J Appl Physiol. 2002; 93(3): 990-9
[5] De Jesus Moreno Moreno M. Cognitive improvement in mild to moderate Alzheimer’s dementia after treatment with the acetylcholine precursor choline alfoscerate: a multicenter, double-blind, randomized, placebo-controlled trial. Clin Ther. 2003;25(1):178-193. doi:10.1016/s0149-2918(03)90023-3
[6] Zirkin, B., & Tenover, J. (2012). Aging and declining testosterone: Past, present, and hopes for the future. Retrieved January 19, 2021, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4077344/
A Deep Dive Into Pre-Workout Ingredients & Why They Matter
The right ingredients can make or break your pre-workout supplement.
Pre-workouts and pre-workout ingredients have long been talked about. As a supplement, pre-workouts can elevate our energy levels, give us serious boosts to push through fatigue, and provide for serious muscle pumps so we get the most out of our lifts. But finding the right pre-workout products can be difficult and ultimately, so many supplements are full of nonsense ingredients. Premium products are what you deserve and if you know what to look for, then you are on your way to serious gains.
Let’s jump into this and talk pre-workouts. A product is all about the ingredients inside and each supplement has its own formula that separates it from the next. For you, knowing what you are taking is imperative, for while your gains matter, so too does your overall health.
Let’s Talk Pre-Workouts
We’ve all probably heard of pre-workout supplements and what they can do for us. Our busy schedules sometimes require us to find that energy somehow and while some of us can drink a cup of coffee and be fine, others like the added ingredients of this supplement to assist with their gains. Of course, the question of money and necessity come into play, but for those who feel a pre-workout is helpful, they reap the rewards that come with it.
What you will get out of a pre-workout supplement is increased energy and focus as a result of certain ingredients, like caffeine. This will get you moving and give you energy to tackle any challenge. A good pre-workout will also work to reduce fatigue to keep you going through any workout, offer muscle pumps by increasing blood flow for a real increase in strength and size, and enhance recovery to promote more efficient growth and faster turn around time (1,2).
While pre-workouts on the whole are safe to take, it is important to know that the ingredients in your formula dictate how safe and effective it will be. Don’t let a company put some nonsense ingredients in your product just so it can sell. Really push to have the best, most premium products on your shelf. For those sensitive to caffeine, pre- workouts may come with unwanted side effects so that is something to aware of. Thankfully, stimulant-free pre-workouts exist so you can get the same benefits, if not better.
Check out our Best Pre-Workout Supplements list here!
Key Pre-Workout Ingredients To Look For
When it comes to ingredients, you deserve to have the best quality in the formula. Plus, companies should fully disclose what ingredients are in the product and how much of each ingredient the supplement contains.
Let’s take a look at some key ingredients to look for in a pre- workout supplement.
Caffeine Anhydrous: Caffeine will work to elevate energy and increase focus and reaction time. That pre-workout urge you feel to get moving is most likely the result of the caffeine and how it affects you. It will also work to increase your metabolism as well (3).
Creatine: Creatine is great for increasing strength and size and helping to restore those ATP levels to keep you going in those grueling workouts. It also has properties to assist cognitive functioning (4).
BCAAs: The three BCAAs, being leucine, isoleucine, and valine, are perfect for pushing through fatigue, delaying soreness for more efficient workouts, and aiding in muscle growth for the best gains (5).
Beta-Alanine: Beta-alanine can help boost athletic performance, delay fatigue and really reduce lactic acid in your muscle for less soreness, and aid in muscle building.
L-Citrulline: L-citrulline is great for increasing exercise capacity and athletic performance, as well as reducing fatigue and post-workout soreness.
Betaine Anhydrous: Betaine is useful for building strength and peak power output, but also for those looking to change their body composition around for that desired physique (6).
L-Theanine: L-theanine is good for mental assistance and can ease stress and anxiety while taking away the jitters of caffeine. So, you get the energy without the dreaded crashes (7).
L-Tyrosine: L-tyrosine also acts a stress reliever and can improve memory and cognitive functioning for better alertness and workouts (8).
Green Tea Extract: Green tea extract is another source of caffeine, so in turn energy. It will also boost your metabolism for added weight loss benefits and give you a nice boost to carry you through any workout.
Best Pre-Workout Supplements For A Pre-Workout Boost
Now that you know exactly what to look for in a pre-workout, and you know the key ingredients to make sure are on the label, knowing what pre-workout supplements are out there can greatly affect the quality of your product. Some companies just pump out quantity over quality. However, with our Best Pre-Workout Supplements top review, we’ve narrowed a list of the best pre-workouts to make this choice a little easier for you.
On this list, you will find reputable and popular brands like Cellucor, Transparent Labs, Enhanced Labs, and Kaged Muscle. But newer companies have come to the fold and have really made a dent in the supplements game. Brands like National Bodybuilding Co., Pre Lab Pro, and Cira Nutrition are definitely worth checking out. This list will have everything you need to find the best product for you.
Check out our Best Pre-Workout Supplements list here!
Wrap Up
Pre-workout supplements have the ability to really elevate your performance and take it to the next level. It is important, however, to take note of the formula and make sure your pre-workout ingredients are quality and made with you in mind. Don’t settle for a brand that pumps out quantity over quality and really put an emphasis on you, your body, and your gains. The right pre-workout supplement will work wonders for you and can take your bodybuilding and fitness goals to new levels. Be in charge of your training and overall health and only use the best pre-workout supplements around.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Cholewa, J.; et al. (2013). “Effects of betaine on body composition, performance, and homocysteine thiolactone”. (source)
Nobre, A.; et al. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Coull, N.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)
Best Holiday Gifts To Buy A Bodybuilder This Season
These gift ideas are great for any bodybuilder looking to improve!
Finding the best holiday gifts for our loved ones can ironically be quite challenging. We at Generation Iron put together a wish list of great gift ideas to give that bodybuilder friend or family member something to use to improve in their quest for performance and physique.
We all could use these gift ideas to really boost our health and performance, or just look good doing so. From equipment, to supplements, entertainment, and apparel, you will find everything you need for that special bodybuilder of yours to provide them with the perfect gift. Reviewed by our team and put together for your benefit, we made sure to give you the best list to make your bodybuilder smile.
Check out these best holiday gift ideas below and feel free to explore what else we offer to really make that gift great. You won’t be disappointed with the result!
Supplements
Enhanced SLIN
Enhanced SLIN is a great supplement designed to take carbs and turn them into muscle. Using a unique insulin mimetic, this shuttles carbs into your muscles instead of being stored as fat.
Enhanced Labs SLIN is designed to put carbs into muscle. A unique insulin mimetic that shuttles carbs into your muscles instead of being stored as fat, this supplement is perfect for optimizing insulin to work for your benefit. Insulin resistance can be brutal towards our health, muscle growth, and fat loss and SLIN works to eliminate the negative effects and works to your benefit to get that desired physique we all work for. With science backed ingredients, this versatile and popular supplement can work wonders for your bodybuilding goals.
Price: $34.99
Check out our individual review for Enhanced Labs SLIN here!
Cellucor C4 Ultimate
Cellucor C4 Ultimate is a powerful pre-workout supplement designed to increase energy, provide powerful muscle pumps, and enhance focus for peak performance. Effective ingredients and a fully transparent label ensure you get the best for your pre-workout needs.
Cellucor C4 Ultimate is a great pre-workout supplement designed to help you see results and achieve peak performance so all your goals are met. This supplement will work to deliver serious energy, provide powerful pumps, enhance better muscular endurance, and offer extreme focus so you see huge gains and reach peak performance. Clinically studied ingredients are mixed into a cutting-edge formula to only give you the best when it comes success.
Price: $23.99
Check out our individual review for Cellucor C4 Ultimate here!
Enhanced Labs Whey Protein Isolate
Code GENIRON For 15% Off
Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high-quality whey is perfect for your muscle building and recovery goals.
Price: $64.99
Check out our individual review for Enhanced Labs Whey Protein Isolate here!
Performance Lab NutriGenesis Multi For Men
Performance Lab NutriGenesis Multi For Men is a specifically formulated multi for bodybuilders to help with all their needs. With 17+ essential daily vitamins and minerals, this top tier formula is great for overall health and wellness.
This ultramodern multivitamin from Performance Lab contains more than 17 daily vitamins and minerals and is geared towards the specific needs of men. It is great for bioavailability because of whole-food cofactors that provide optimal absorption. Containing vitamins A, C, E, and K, along with biotin, calcium, iron, zinc, and potassium, this multivitamin will work for digestive comfort, support vitality, and promote solid overall health.
Price: $29.25
Check out our individual review for Performance Lab NutriGenesis Multi for Men here.
Enhanced Anabolic IV
Enhanced Anabolic IV is for those serious about building muscle and boosting recovery. With 23 highly effective ingredients, six blends work to tackle all of your needs.
Enhanced Labs Anabolic IV is a great BCAA supplement for those serious about muscle gains. Providing everything you need from a muscle-building and recovery supplement, Anabolic IV ensures you get all of those critical BCAAs as well as additional essential amino acids. BCAAs will promote protein synthesis and the added EAAs will actually build the tissue on top, adding strength and size. Other great benefits of Anabolic IV are increasing fat burning, supporting optimal hormone balance, and decreasing fatigue while elevating endurance performance.
Price: $54.99
Check out our individual review for Enhanced Labs Anabolic IV here.
Transparent Labs PhysiqueSeries Fat Burner
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Transparent Labs Fat Burner is a great fat burner supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting.
Price: $49.00
Check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Equipment
Harbinger 4-Inch Nylon Weightlifting Belt
Harbinger 4-Inch Nylon Weightlifting Belt is a great belt for supporting your lower back during those heavier lifts. Thick and flexible nylon is matched by quality and durability for ensured longevity.
A good quality weightlifting belt will provide for increased support and stabilization to improve big lifts and reduce lower back pain. Harbinger 4-Inch Nylon Weightlifting Belt is a great exercise tool to keep your bodybuilder safe and efficient in the gym. Made from thick, flexible, heavy-duty nylon, this belt works for maximum comfort and durability while working on maintaining muscle warmth. With parallel stitching, this belt offers more uniform support and stabilization to ensure better quality. The belt is 4-inches with an extra wide 3-inch strap that offers lower back and abdominal support for those big lifts.
Price: $15.75/ large belt (prices may vary for other sizes)
Check out our full review of Harbinger 4-Inch Nylon Weightlifting Belt here!
Alkai M1 Massage Gun
ALKAI M1 Massage Gun is designed to enhance physical performance and speed up recovery with an easy grip, long lasting battery, and many speed settings.
ALKAI M1 offers a great deep tissue percussion massage gun to enhance physical performance, support recovery, and aid in muscle soreness. With three specific modes (fitness, medical, and health), each provides four unique levels of speed to tackle whatever needs you want met. Six massage heads offer variations in targeting specific spots for pain and an LCD touch screen allows for easy navigation and use. With 20 hours of battery life on a single charge, this is a great massage gun for overall value.
Price: $169.99
Check out our individual review for ALKAI M1 Massage Gun here.
Hydra Cup High Performance Dual Shaker Bottle Pack
Hydra Cup Dual Threat Shaker Bottles offers a two-in-one shaker bottle with 36 ounces of total liquid to hold all your beverage and supplement needs.
Hydra Cup brings this top-tier dual shaker bottle to the mix to really benefit all of those pre-, mid-, or post-workout needs. Able to hold 36 ounces total fluid, one side of this bottle holds 22 ounces while the other can hold up to 14 ounces. Eliminating the need for two bottles, and just having the convenience of your supplements ready to go, ensures easy hydration and fuel for those tough workouts. This high quality and durable shaker bottle comes with two snap on lids and a dual mixing grid for easy clean up and great blending capabilities for the right consistency.
Price: $29.99
Check out our full review of Hydra Cup Dual Shaker Bottle here.
Serious Steel Fitness 32’’ Resistance Training Bands
Serious Steel Fitness 32’’ Resistance Training Bands are perfect for strength training and mobility goals. Ranging from 2-200lbs., these bands are portable, functional, and high quality.
Serious Steel Fitness 32’’ Resistance Training Bands offer next level resistance training to improve your overall strength and mobility goals. These resistance bands range from 2 lbs. to 200 lbs. and are made from 15 layers of continuous latex. Portable and functional, you can take these anywhere be it at home or in the gym. Offering 32’’ and a high-quality resistance band, Serious Steel has done a great job with this product so you can maintain tension and have a full range of motion throughout your entire workout.
Price: $36.90
Apparel
Enhanced Stringer
Enhanced Labs Stringer is a comfortable and versatile tank perfect for bodybuilding and other training needs.
This great stringer from Enhanced is high quality and perfect for bodybuilding, training, lifting, and simply looking good. In an option for white or black, the Enhanced logo is plastered on the front for all to see. Enjoy a comfortable and versatile piece of clothing today.
Price: $34.99
Generation Iron Stamp Snapback Hat
Generation Iron Stamp Snapback Hat is perfect for any occasion with a five panel construct and structured fit and the Generation Iron logo displayed on the front and side.
The five-panel Stamp Snapback Hat is structured with a fit and flat bill to comfortably fit on your head in style. Able to easily wick sweat away, this will give you a clean look keeping you feeling fresh and fit. The Generation Iron logo is embroidered on the front and side so everyone will know that you’re part of a serious bodybuilding community.
Price: $20.99
Enhanced Gym Bag
Enhanced Gym Bag is a quality gym bag perfect for carrying your equipment and supplements to and from the gym for the utmost convenience.
Give yourself the best chance at success with this gym bag from Enhanced. Able to fit all your gym necessities, this is your perfect transport friend to never worry about leaving equipment or dealing with an uncomfortable gym bag again.
Price: $29.99
Generation Iron Camo Stringer
Generation Iron Camo Stringer is designed for versatility, comfort, and breathability with a unique camo pattern design.
This limited edition Camo Stringer will show off those big gains while being versatile and breathable for any workout. The comfortable fit and standout design make this nylon tank specifically designed for both training and style so you look and feel good both inside and out of the gym.
Price: $34.99
Movies & E-Books
Generation Iron Original Films
Generation Iron Original Movies are a collection of amazing content highlighting bodybuilders and other athletes, as well as giving viewers a chance to see the sport in a new light.
A great gift to get your bodybuilder is one of the many films that Generation Iron has to offer. Highlighting famous and well-known bodybuilders like Dorian Yates, Lee Priest, Calum Von Moger, and Ronnie Coleman, you can see both amazing and entertaining content.
Of course, for those who know Generation Iron well, our originals like Generation Iron, Generation Iron 2, and Generation Iron 3 dive into the world of bodybuilding to explore this incredible and historic sport. Check out our full list of original films for your bodybuilder will love this premium content.
Dorian Yates E-Book
Dorian Yates Training Journal is the entire bodybuilding career of legendary bodybuilder, Dorian Yates, in his own words as he chronicled five years of his training.
Dorian Yates is a 6x Mr. Olympia champion and one of the biggest bodybuilding legends in the sport, working to change it forever. He took vigorous personal notes during his prime years and has finally made them available in e-book format with the Dorian Yates Training Journal. These notes go back to his first competition and chronicles his iconic “blood and guts” training style as he sought to be the absolute best. This e-book contains a selection of 100 pages of Dorian Yates’ actual training notes as he journeyed through the world of bodybuilding towards becoming a Mr. Olympia champion and all-around bodybuilding legend.
Price: $29.99
Wrap Up
When looking for the best holiday gifts for that bodybuilding loved one, look no further than right here. From exercise equipment, immune boosting supplements, entertaining documentaries, fresh apparel, and an educational e-book, we at Generation Iron have all of your gift ideas covered. Keep those gains going with some of these great gifts and really help that bodybuilder friend or family member continue to grow both inside and out of the gym.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Vegan Protein for Bodybuilding – Why it Makes Sense
Vegan Protein for Bodybuilding – Why it Makes Sense
When most people think of bodybuilding, they think of steak for breakfast, bowls of chicken and rice, and huge whey protein tubs. However, a vegan diet is a legitimate way to build muscle. More and more athletes and bodybuilders are switching to a cleaner way of eating, enabling them to perform their best (perhaps even better!)
The proof is in the tub; it is absolutely possible to build muscle on a vegan diet, and vegan bodybuilding is becoming increasingly popular. The principles are the same; you need to eat the right amount of calories with the right macro balances. If you do that with a plant-based diet, you may find that you have more energy, you recover quicker, and you are ready to tackle new challenges.
All that being said, if you are a vegan bodybuilder, then it becomes even more important to supplement with a vegan protein powder. An extra protein boost that your body can easily absorb could be essential to your vegan diet, especially after working out. What are you waiting for? Ditch out the whey for pea and rice protein. If you are looking for a quality, all-natural product, I recommend National Bodybuilding Co. Full Prep Vegan Protein.
Benefits of Vegan Bodybuilding
There are increasing health concerns about dairy including its implications on heart health, digestive health, and even the likelihood that someone develops cancer. Evidence-based research has also shown that contrary to what the dairy industry has been telling us, it has little to no effect on bone health.
Reduction of Digestive Stress
Dairy is a source of digestive stress for many people, for the simple reason that we are not made to consume it. Milk is full of growth hormones and fat, meant for a baby calf, and most humans would fair better if they cut it out of their diet.
Many whey and casein protein powders result in unexpected side effects such as feeling bloated, gassy, and low on energy. If you are bulking up, then you need a protein supplement to reach your peak performance. However, it is important to have one that is easy to digest and allergen-free.
Diet Diversity
Getting proteins from a vegan diet means a wide variety of nutrition. Vegan protein contains beneficial vitamins and minerals, fiber, fatty acids, and a range of probiotics. Most high-quality vegan powders are also organic, non-GMO, soy-free, and gluten-free.
On the other hand, meat and dairy can contain harmful chemicals and antibiotics unless you can commit to a strict grass-fed meat diet, which is very expensive!
Health Benefits
So long as you reach your macros and consume a healthy vegan diet with sufficient protein, you should notice more energy, less inflammation and pain, and quicker recovery. One study comparing vegan and omnivore gut-microbiota showed that vegans had fewer pathobionts and a greater abundance of protective species as well as reduced levels of inflammation. (1)
Environmentally-Friendly
Vegan bodybuilding is also more sustainable and ethical. Production of vegan protein uses less water, fuel, and land than animal protein. (2)
Whey Protein Vs. Vegan Bodybuilding
Whey protein is an animal protein derived from milk, it is widely accessible, and you can find plenty of cheap products in a wide range of flavors. Whey contains branched-chain amino acids such as isoleucine, leucine, and valine, building blocks of muscle. The bioavailability of these amino acids is optimum for protein synthesis and enables faster muscle building, leading to muscle mass gain.
This is great if you don’t suffer any of the nasty side effects of whey, such as gas, diarrhea, and bloating. And while there are many great flavors available, this is usually because of artificial sweeteners that are often harmful. They are usually heavily processed, which depletes the nutritional quality, especially in cheaper products. This, paired with the dairy industry’s devastating effects, has left many people looking for alternatives.
Plant-based protein such as pea, hemp, soy, and brown rice are great alternatives. A clinical study in 2013 showed that brown rice protein was equal to whey when measuring strength gain, and recovery. (3) They are much less likely to cause negative side effects and are often created with more natural ingredients.
Whey has a complete profile of amino acids, whereas plant-based proteins can be lacking. No one plant can give the same nutrition as meat. As such, the variety is required. However, protein powders containing both pea and brown rice proteins will provide you will all of the amino acids found in whey, which makes vegan bodybuilding possible.
How to Make Sure You Get Enough Protein With Plant Foods
Whether you are eating meat or not, your protein intake should be the same if you want to put on sufficient weight per day. Although the amount of protein you need depends on how active you are, your individual muscle mass and body weight, and your health and fitness goals. On average, you need around 0.8 grams of protein per pound of lean body mass. (4). If you really want to see gains, it is a good idea to create a meal plan to ensure that you are getting enough protein throughout the day.
It is difficult to succeed at weight loss and, at the same time, gain muscle. Most bodybuilders will first gain weight and then cut down while easing enough protein to retain muscle. If you are trying to gain bodyweight without animal-based products, you will need to eat a lot to get enough calories. It is also a good idea to take a vitamin B12 supplement, as vegans are often deficient and it has many benefits.
On average, you could be aiming for around 25 grams of protein per meal, and your macronutrient percentages should include around 25-30% calories from protein. This is easily accomplished with animal products, but for vegan bodybuilders, this can pose problems. Although there are plenty of protein sources in vegan foods (oats, lentils, beans), they tend to be carb-heavy. This means it is difficult to get the macros optimal for vegan bodybuilding.
There is also debate on the bioavailability of vegan protein (how well your body absorbs it compared to meat protein.) Including plenty of fruits and vegetables into your diet can help your body to absorb protein. Green foods like broccoli and spinach are particularly effective. To be a high protein vegan, it is a good idea to supplement your meal plan with a plant-based protein source to maximize muscle. This helps you avoid the carb-heavy downsides of other vegan protein supplements while still maximizing your muscle without eating meat.
Top 3 Vegan Proteins
National Bodybuilding Co. Full Prep Vegan Protein
National Bodybuilding Co. Full Prep Vegan is designed for bodybuilders to hit their goals faster. A 100% natural and organic powder, this will work for a number of benefits like muscle growth and recovery, as well as enhancing overall performance.
National Bodybuilding Co. Full Prep Vegan Protein offers a blend of Pea Protein and Rice Protein to provide a full profile of amino acids, allowing for optimum muscle repair and recovery.
Designed for bodybuilders, athletes, and gym-goers, it has been tested and formulated using the highest quality ingredients. It stimulates muscle growth and recovery and aids your metabolism to help you burn fat.
The ingredients are:
Organic Pea Protein (12,5g) – Organic pea protein sourced from yellow split peas. Pea protein has an abundance of BCAAs: valine, leucine, and isoleucine.
Pea is a healthy and effective source of protein and promotes feelings of fullness and cardiovascular health. (5) (6)
Organic Rice Protein (12,5g) – High in protein and low in calories, rice protein, is ideal for building muscle and staying lean. Studies have shown that rice protein is as effective as whey at improving muscle growth when taken after weight training.
Transparent Labs Organic Vegan
Code GENIRON10 For 10% Off
Transparent Labs Organic Vegan is a 100% vegan protein powder with 24g protein that is easy on your digestion system. With no artificial additives, this is great for weight management and muscle growth.
Transparent Labs Organic Vegan is 100% vegan with a great protein base of 2:1 rice to pea protein. Packed with 24g of protein and 4g of fiber, this is easy on your stomach and great for muscle growth, recovery, and weight loss or management.
With two great flavors in French Vanilla and Chocolate, this protein has zero artificial flavors and sweeteners and is USDA Organic Certified. A transparent and honest label lets you know everything in this great vegan protein.
Kaged Muscle Plantein
Code GENIRON10 For 10% Off
Kaged Muscle Plantein is a premium vegan protein that builds muscle like whey without the dairy. Superior texture and taste is matched by 300% more absorption so those nutrients hit you harder.
Kaged Muscle Plantein is a great plant-based protein powder for those looking for a clean, naturally flavored supplement. Building muscle like whey, this has 300% absorption so those nutrients hit you harder.
Great flavors and a complete profile of EAAs and BCAAs, this protein is free of soy, dairy, lactose, and gluten giving you a great plant-based option for all athletes.
Wrap Up
Plant-based and vegan proteins are great options to rival whey protein for those sensitive to dairy, following a vegan diet, or just curious about other protein options. The right protein powder will give you great benefits to growth, recovery, and weight loss and these vegan powders are perfect for athletes of all sports.
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References
Glick-Bauer, M.; Yeh, M.-C. The Health Advantage of a Vegan Diet: Exploring the Gut Microbiota Connection. Nutrients 2014, 6, 4822-4838.
David Pimentel, Marcia Pimentel, Sustainability of meat-based and plant-based diets and the environment, The American Journal of Clinical Nutrition, Volume 78, Issue 3, September 2003, Pages 660S–663S.
Joy, Jordan M et al. “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance.” Nutrition journal vol. 12 86. 20 Jun. 2013, doi:10.1186/1475-2891-12-86.
Layman, Donald K et al. “Defining meal requirements for protein to optimize metabolic roles of amino acids.” The American journal of clinical nutrition vol. 101,6 (2015): 1330S-1338S.
Smith, C., Mollard, R., Luhovyy, B., & Anderson, G. (2012). The effect of yellow pea protein and fibre on short-term food intake, subjective appetite and glycaemic response in healthy young men. British Journal of Nutrition, 108(S1), S74-S80.
Sara María Martínez-Sánchez, José Antonio Gabaldón-Hernández, Silvia Montoro-García, Unravelling the molecular mechanisms associated with the role of food-derived bioactive peptides in promoting cardiovascular health, Journal of Functional Foods, Volume 64, 2020, 103645.