Tag: supplements
Best CBD For Muscle & Joint Recovery After A Workout
How the best CBD supplements can promote muscle and joint recovery.
We all suffer from aches and pains after a tough workout, but with the right CBD supplement, those pain needs may be a thing of the past. We work hard, grind in the gym, lift big weights, put them down, but too often do we neglect the fact that recovery can equally improve our gains for the better while working towards pain relief. CBD topicals are a go to option for you can apply directly on the effected area to target pain relief and muscle pain.
Stretching and using other forms of recovery are great, however, the right supplement has the ability to transform your gains for the better. The best CBD for your muscles and joints, especially after a workout, will improve your physical health and performance for better chronic pain management.
CBD is a growing industry and these products have grown in popularity ten-fold. With so many supplements companies now working to produce high-quality supplements, what you will find are so many options to choose from. This is helpful, for you have tons of options to choose from, but also daunting because finding the right one takes diligence. We’re here to help you explore the best CBD for muscle pain and joint recovery so those post-workout needs are taken care of.
Let’s get right into this piece then. Knowing the ins and out of CBD is important and can elevate your gains for the better. Especially when it comes to those muscle pain and joint relief needs, this supplement can be an easy fix no problem.
What Is CBD?
CBD is short for cannabidiol and it is a phytocannabinoid derived from the cannabis plant. This is not to be mistaken for tetrahydrocannabinol (THC) which induces the “high” effect associated with marijuana and the cannabis plant. CBD has the potential to aid in a number of benefits and hemp derived CBD products can help with pain relief, reduced inflammation, relieving muscle and joint soreness, and promoting better sleep, among others (1).
That Unwanted Muscle & Joint Soreness
Through our workouts, muscle aches and joint soreness can be debilitating and will limit just how hard we push ourselves in the gym. Getting out of bed can be hard, lifting weights can be a challenge, and just our overall feeling of energy is severely reduced. How many times have you tried to hit the gym only to find your muscles just don’t want to be there? It’s the constant challenge and struggle of the mind versus the body. However, with the best CBD topicals for muscle and joint recovery, you will handle that post-workout recovery, so you have better recovery and faster bounce back.
Why Recovery Matters
Recovery matters because this is an important part of the process of muscle growth. Not only does recovery reduce inflammation and soreness, but it is the perfect time for those muscles to heal and repair themselves as you look to see the best gains. Also working to improve mobility, this allows for better overall performance as you will feel more supported and loose, more flexible, and see better range of motion to get the most out of your lifts (2).
Either through passive recovery, resting and giving your body time to heal, or active recovery, accelerating the process through keeping your body moving, you can enhance your recovery goals easily and alleviate pain. Plus, with the best CBD for muscle and joint pain, you can treat joint pain, arthritis pain, and provide pain relief with the best CBD cream.
How CBD Works For Better Muscle & Joint Recovery
CBD works for muscle and joint recovery by affecting the immune and nervous systems. Since both are tied to exercise performance and the subsequent recovery to relieve pain, CBD will interact with these system to enhance normal function and allow for proper recovery while reducing chronic pain.
Muscle Pain Relief
Acting through the endocannabinoid system, which regulates both physical and cognitive functions, CBD will work to reduce overall pain, fight inflammation, and work to alleviate muscle tissue pain. With anti-inflammatory properties, this will allow for rapid recovery to give your muscles a faster chance at growth (3). With constant tension after workouts, your muscles need help relaxing, and by doing this, you give them a fighting chance at healing while avoiding muscle spasms.
Joint Pain Assistance
When it comes to your joint health, the constant wear and tear of working out can affect our joints and leave them feeling equally as sore. But our joints are necessary to feel supported yet limber as they are the pivotal points of movement for all exercises. And everything else for that matter. By targeting certain brain chemicals, CBD will regulate tension and promote better joint relief, so you can tackle those big lifts with no problem (4).
The best CBD supplement for muscle and joint recovery will do this and much more and is an important element to include on your supplements shelf. You already prioritize those workouts supplements, so put your recovery on an equal playing field to maximize gains and stay pain free.
Best CBD For Muscle And Joint Recovery
The best CBD supplement will provide that post-workout care to relieve muscle and joint pain for the better while taking care of overall chronic pain. With high quality ingredients and a great formula, knowing which products out there can enhance those gains will better prepare you for any workout needs you wish to handle so you only see huge gains. A fantastic CBD pain cream, this is an affordable CBD cream with the purest CBD to relieve minor aches and reduce pain.
Level Select CBD Level 2 Sports CBD Cream For Pain
Level Select CBD Level 2 Sports Cream is a fast-absorbing formula to relieve pain and improve performance.
Level Select CBD Level 2 Sports Cream is a great CBD topical designed to deliver fast-absorbing support to relieve muscle soreness and is a top joint relief CBD cream on the market for targeted pain relief. With 600mg of CBD, this will target the affected area while also soothing and softening your skin. Level Select is a great company only seeking to produce the highest quality CBD supplements and is the best CBD pain cream for muscle and joint recovery.
Price: $59.99
CBD Oil & How CBD Oils Work For Benefit
While this sports cream is a great option for chronic pain, looking to those CBD oils, and other forms like CBD gummies, are also helpful. For those looking to go more the tincture route and ingest CBD, these CBD oils are a good choice. When it comes to relieving those muscles and joints, however, working to apply CBD topicals directly to the spot can make all the difference.
Check out our list of the Best CBD Supplements to relieve sore muscles and joint pain today!
Wrap Up
The best CBD cream for muscle and joint recovery can enhance those post-workout needs to optimize recovery and keep you feeling fresh and energized. No more waking up with pain and feeling too lethargic to go to the gym. With the right approach to those after workout needs, CBD supplements, like pain cream, are perfect for helping you see the best gains and keeping you clear of soreness and pain.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source)
Sands, W.; et al. (2013). “Stretching and Its Effects on Recovery: A Review”. (source)
Rojas-Valverde, D. (2021). “Potential Role of Cannabidiol on Sports Recovery: A Narrative Review. (source)
Miller, R.; et al. (2017). “Is cannabis an effective treatment for joint pain?”. (source)
Can You See Bodybuilding Gains Without Using Supplements?
The possibility of seeing real gains without using bodybuilding supplements.
We all know that taking supplements can greatly improve all areas of your bodybuilding gains. But is it possible to see gains without using them? The answer is yes, of course you can see gains without using supplements. But throughout this piece we’ll explain why supplements can be beneficial and why it would be best to not totally ditch your supplements. Seeing gains requires diligence and hard work, with or without supplements, but sometimes that extra boost can be exactly what we need to see some really effective gains.
Most of us are familiar with those popular supplements taken to enhance training, performance, health, and wellness, and with more and more supplements coming to the fold, it can be easy to just ditch them all. As ironic as that may seem, the more choices we have, the harder the decision, and ultimately, we start to shy away. But if we embrace the options and open up to the fact that there are so many options out there, we can better help ourselves and in the end, our gains.
So, whether it be a protein powder, pre-workout, fat burner, multivitamin, creatine, or any other supplement out there, each has respective benefits to give you better overall quality of life and improve your training and performance for the best results. Your gains matter and supplements are there to help you.
Let’s take a look at bodybuilding without supplements. While it is of course possible, knowing what can happen when you use and when you don’t use supplements may just help you make up your mind for that easier decision.
Potential Challenges You May Face
For those who don’t use supplements, there are some potential challenges you may face when it comes to seeing and building gains. First off, your protein intake is important and without supplements, you may start to lack some of that vital intake. Protein is the building block of all muscle and without it, you will struggle to build muscle and in effect gains.
You may also start to lose out on vitamins and minerals and while you can get these from whole foods and a healthy diet, what will happen is that you may start to be deficient in one, or a few, if your diet doesn’t reflect that intake. Other benefits you receive from supplements like energy and focus may also start to lack as well.
Building Gains Without Supplements Through…
Training
For training, if you stick to a good routine full of resistance exercises and HIIT workouts, you will effectively build and keep on gains (1). Sticking to a regular schedule is key though for this will ensure consistency and will keep your muscles working more regularly. Increasing time under tension and working to optimize your full range of motion is vital in that this will work your muscles beyond belief and help you see that progress you want to see most.
Nutrition
Your diet needs to reflect those gains you want to see as well as ensuring the proper intake of protein, carbs, and fat to give you that all important balance of macronutrients so you will operate at full capacity (2). On top of this, a healthy diet will keep you full of those vitamins and minerals needed to thrive on a daily basis so you only see the gains you want most. This will also ensure your health stays at an all-time high. In order to see gains through your diet, without supplements that is, eating clean, whole foods is the key, and unfortunately, that may mean taking away those sweet treats you know and love.
Sleep
Sleep is vital and putting a priority on this is absolutely imperative. This is the time we can recharge and rest in efforts to tackle the long day ahead. But this is also a time to let our muscles grow and recover (3). Plus, who doesn’t love a good sleep, especially if it is helping you see gains.
Why Not Take Supplements
Supplements can get expensive, so the argument to not take them is valid. With so many options, and each competitor trying to get your support, there are those lower priced options out there but how trustworthy is the product. Using a product with premium ingredients can get expensive and sometimes we just can’t afford to spend a fortune on supplements.
What Quality Supplements Can Do For Your Bodybuilding Gains
However, if you buy quality supplements, these have the ability to take your gains to new heights. Packed with only the best ingredients, what you will find is these are certainly helpful in seeing gains. While it is possible to go without, why put yourself through that? Let’s break down a few of these so we know exactly the kind of benefits you will get.
If you take something like a protein powder, this will pump you with that all important protein so you see those gains you want most. Helping with muscle growth, recovery, and weight loss, this is a great supplement to take. Pre-workouts will help with those energy boosts and for those struggling to kickstart a workout, why not rely on this product to keep you energized and focused? Then there’s a multivitamin. Those vitamins and minerals you may be missing are covered with this trusty supplement able to help improve your overall health and wellness.
Wrap Up
While it is possible to see bodybuilding gains without supplements, why put yourself through that? Sure, they can get expensive, but it is possible to find quality products at an affordable price, it just takes knowing where to look. Ultimately, supplements have potential to let those gains soar, so you see the best outcomes possible for your training and performance. Don’t let your gains suffer and check out some awesome products today.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Westcott, W. (2012). “Resistance training is medicine: effects of strength training on health”. (source)
Lambert, C.; et al. (2004). “Macronutrient considerations for the sport of bodybuilding”. (source)
Dattilo, M.; et al. (2011). “Sleep and muscle recovery: endocrinological and molecular basis for a new and promising hypothesis”. (source)
Best Protein Chips For Energy & Protein-Packed Snacks 2022
These protein chips can provide for a great snack for all your protein needs.
Finding the right snack to fill us up while also being healthy can be tough, but protein chips are that crunchy and delicious snack to give us everything we need. Protein is essential and can fill us up while giving us great gains, especially when it comes to our bodybuilding and fitness goals. With the right snack, we can curb hunger and give ourselves the best chance at seeing the right gains as effectively as possible. With companies putting an emphasis on health, protein chips are that perfect protein-pack snack to deliver all of those gains we want most.
We’ve put together a list of the Best Protein Chips so you can see just what is out there. Knowing the top brands and best products will better prepare you for all of those gains you want to see most.
Best Protein Chips 2022
Best Protein Chips Overall
The best protein chips overall will pump you with protein to keep you full while also being healthy and effective. Low in calories while being tasty will ensure you don’t suffer from a poor snack.
Quest Protein Chips
Number Of Servings
1 Bag
Calories
140
Protein
19g
Carbs
5g
Fat
4.5g
Sugar
1g
Flavors
Spicy Sweet Chili, Chili Lime, Loaded Taco, Nacho Cheese, Ranch
Quest Protein Chips are a tortilla style chip packed with protein with tons of amazing flavors. With 19g of protein, you will find a low carb and fat total, very little sugar, and just 140 calories. Perfect for feeding your cravings and settling that hunger debate in your head, these are a versatile and convenient snack perfect for all occasions and for all types of people, whether your hardcore, competitive, or just doing it for fun.
Quest Protein Chips are loaded with protein with plenty of flavors to keep you full and seeing serious gains.
Pros
High in protein for the right amount with low carbs and fat
Nice flavor options for the variety and taste
From a reputable company in Quest Nutrition
Cons
Texture of these chips may be a bit chalky
Price: $23.76/ 12 Pack
Check out our individual review for Quest Protein Chips here!
Best Organic Protein Chips
For those looking to eat organic and put the best in their bodies, organic protein chips will deliver those protein needs while also containing all organic ingredients.
IWON Organics Protein Puffs
Number Of Servings
1 Bag
Calories
180
Protein
10g
Carbs
21g
Fat
7g
Sugar
3g
Flavors
Nacho Cheese, Mesquite BBQ, Sweet Dijon, Spicy Sweet Peppers, Korean BBQ, Cheddar Cheese, Red Pepper, Caramelized Onion
IWON Organics Protein Puffs are packed with plant-based proteins for that crunchy and protein-packed snack. Great for fitness folks, serious athletes, or just everyday people in need of a healthy snack, these puffs have 10g of protein, 5g of fiber, and only 3g of sugar, all while sitting at 180 calories. Great flavors for variety and made with pure organic ingredients, you can’t go wrong with IWON.
IWON Organics Protein Stix are crunchy protein sticks and puffs with 10g of plant-based proteins and great flavors.
Pros
Dense nutrient profile with plenty of protein
Interesting and fun flavors for nice variety
Pure organic ingredients for those looking to eat all organic
Cons
A little higher in fat and carbs than some may like
Price: $22.92/ 8 Pack
Best Protein Chips For Energy
Energy is key in getting the best workout possible and by working with the right brand of protein chips, you can better tackle those energy needs for only the best workouts.
Popcorners Flex Protein Chips
Number Of Servings
1 Bag
Calories
120
Protein
10g
Carbs
13g
Fat
3g
Sugar
3g
Flavors
Barbeque, Buffalo, Cheddar Sour Cream
Popcorners Flex Protein Chips are perfect for those on-the-go energy needs. At just 120 calories, 10g of protein and 4g of fiber give you everything you want and need from these delicious protein snacks. Made with plant-based protein powder, these can help power you through the day and are packed with tons of flavor as well.
Popcorners Flex Protein Chips are convenient and protein-packed chips with 10g protein to give you plenty of energy.
Pros
Great for energy and giving you fuel with 10g of protein
Good taste and texture or a protein chip
Low in fat and high in fiber
Cons
Could have lower net carbs to be conducive with more diets, like keto
Price: $17.49/ 20 Pack
Best Protein Chips From Real Food
Real food products are important and eliminate those artificial additives that can spoil a good snack. The right protein chips from real food will deliver clean gains and the best benefits.
Kalahari Crisps
Number Of Servings
1 Bag
Calories
100
Protein
20g
Carbs
Less than 1g
Fat
2g
Sugar
0g
Flavors
Original, Rosemary Citrus, Southwest Verde
Kalahari Crisps are air-dried beef chips that deliver a great crunch with fun flavors. Made with real food ingredients, these give you 20g of protein and are the perfect snack to keep you full and offer a healthy option for your diet. Very low in carbs, fat, and calories, you can’t go wrong with a real food in these beef chips.
Kalahari Crisps are air-dried beef chips with 20g protein for that healthy snack any time of day.
Pros
High in protein while being low in calories, carbs, and fat
Made with real food ingredients to optimize your health
Gluten-free, soy-free, and contain 0g of sugar
Cons
High in price per serving
Texture and taste may be unusual for some
Price: $21.99/ 6 Pack
Best Gluten-Free Protein Chips
For those looking to eat gluten-free, finding those options can be challenging. However, gluten-free protein chips do exist and can give you the best in terms of health, gains, and those gluten-free needs.
Shrewd Food Protein Puffs
Number Of Servings
1 Bag
Calories
90
Protein
14g
Carbs
2g
Fat
3g
Sugar
1g
Flavors
Nacho Cheese, Brick Oven Pizza, Baked Cheddar, Cookies & Cream, Strawberries & Cream
Shrewd Food Protein Puffs are that healthy, crispy, and crunchy option that you will love. For those seeking gluten-free options, these will deliver those needs while giving you 14g of protein and minimal calories, carbs, and fat. Great flavors offer variety, and these are conducive to most diets so everyone can enjoy.
Shrewd Food Protein Puffs are healthy, crispy, and crunchy protein puffs with 14g protein for a high protein and heathy snack.
Pros
Good balance of macronutrients while being low in calories
Puffs are an interesting take on the classic idea of chips
Low in sugar and conducive to most diets
Cons
Texture is fairly dry
Some flavors are hit or miss
Price: $24.99/ 12 Pack
Benefits Of Protein Chips
The benefits of protein chips are hard to ignore and can greatly help you see those effective gains you want most. Benefits of protein chips include:
Protein-packed snack: A versatile and convenient protein-packed snack, these can help with all things gains and work to provide a healthy snack option.
Help with weight loss: By working to keep you full and curb cravings, these can help with weight loss so you see those desired body composition changes (1).
Improve muscle: Protein is the building block of muscle and by pumping yourself with more protein, you may improve muscle mass and growth (2).
Offer energy: Providing a constant flow of energy, these will work to give you fuel for your workouts or everyday activities (3).
How Much Are These Protein Chips?
Finding the right protein chips for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Protein Chips list.
Category
Product
Price
Why We Love It
Best Protein Chips Overall
Quest Protein Chips
Price: $23.76
Per Serving: 1.98
Pack Of: 12
High in protein while being low in carbs and fat with great flavors.
Best Organic Protein Chips
IWON Organics Protein Puffs
Price: $22.92
Per Serving: $2.86
Pack Of: 8
Dense nutrient profile with all organic ingredients.
Best Protein Chips For Energy
Popcorners Flex Protein Chips
Price: $17.49
Per Serving: $0.87
Pack Of: 20
Great for energy with good taste and texture.
Best Protein Chips From Real Food
Kalahari Crisps
Price: $21.99
Per Serving: $3.66
Pack Of: 6
Made with real food ingredients while being high in protein.
Best Gluten-Free Protein Chips
Shrewd Food Protein Puffs
Price: $24.99
Per Serving: $2.08
Pack Of: 12
Good balance of macronutrients while being low in calories.
What To Consider Before Buying
Before buying your protein chips, there are some important factors to consider so you get the best product possible.
Amount Of Protein
The protein chips you choose should be high in protein to help keep you full and seeing gains. These chips on our list have great protein amounts and will give you a nice boost for those snacking needs.
Other Nutritional Factors
It is important to also look at calories and the amount of carbs and fat in each of these products. An all-around healthy product will deliver the best options so you only see the best gains possible.
There needs to be variety in your flavor choices and these products above do contain great flavors. This ensures you have plenty of options so you never grow bored of the taste.
Price & Price Per Serving
These products can get expensive but it’s important to not let that deter you. It is possible to get healthy options at an affordable price while also maximizing the price per serving.
How We Decide
When it comes to choosing the best protein chips, we look at a number of factors to deliver the best products to you. We first look at the health factor, meaning the number of calories, balance of macronutrients, and amount of sugar. The right product will have the right calorie count, being low, as well as being high in protein while relatively lower in carbs and fat. We then look at flavors and the variety you can choose from to never grow bored of the taste. Lastly, we look at price. Supplements and healthy food can get expensive, but it is possible to find the right products at the right price to fulfill needs without breaking the bank.
FAQ Section
What are the best protein chips?
Quest Protein Chips. These are a tortilla style chip packed with protein with tons of amazing flavors for the best benefits and option for protein chips.
Can these keep me full?
These will keep you full for some time, however, don’t rely on these as a meal to keep you full for the whole day.
Do these help me see gains?
These can aid in helping you see gains. Eating these alone will not solely produce gains, but when mixed with a healthy diet and proper training, you will see results.
When can I eat these?
You can eat these anytime of the day for that protein-packed snack. However, these should not replace a meal. They should work in tandem with a healthy diet so you feel full and optimize your health.
Wrap Up
Protein chips have the ability to provide for that protein-packed snack to help keep you full and work for a healthy snack option. With the right amount of protein and proper balance of macronutrients, you will see those gains you want most while working to produce effective gains. Give these protein chips a try and see what they can do for you today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Stark, M.; et al. (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
Pasiakos, S.; et al. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
How Glutamine Works As An Effective Bodybuilding Supplement
What glutamine can do for you and your bodybuilding goals.
When it comes to supplementation and trying to find those supplements to better our growth, looking to something like glutamine may just help those bodybuilding goals. We often look to supplements as a way to kickstart and promote better gains, whether that be to training and performance, or our overall health and wellness. While we know of those popular ones often touted for their amazing effects on gains, some others tend to take a back seat. But they shouldn’t. What something like glutamine can do as a supplement shouldn’t be ignored, especially for those of us bodybuilders looking for the best gains.
With so many supplements out there, and the potential for so many supplements out there, it can be daunting to choose which ones are beneficial and which ones are just nonsense. But something like glutamine isn’t just an experiment by a supplements company trying to make quick cash. Glutamine is in food we eat and something our bodies can make on its own, so by supplementing with it, you can better work to target those desired gains.
Let’s take a look at glutamine and see what this can do for your bodybuilding goals. With the right approach, we can better work to see those gains we want most and ultimately hit our goals no problem. Knowing what it is, the benefits of it, and how this can affect your bodybuilding goals is important as we see those desired results we want most.
What Is Glutamine?
Glutamine is an amino acid that is found in the body. It is made in our muscles and serves as a building block for protein. Known for its benefits, glutamine can help with a number of things like immunity, healthy gut function, and muscle growth, among other things. While we can get it from food, as well as being produced in the body, supplementing with it can increase gains in a number of areas to only improve our training, performance, health, and wellness (1).
Benefits Of Glutamine
The benefits of glutamine should not be ignored and can greatly affect all areas of what we are trying to accomplish. Like all supplements, the benefits vary from athlete to athlete, but knowing the potentials of glutamine and how it can affect your bodybuilding goals is important as you look for a worthwhile supplement to add to your shelf.
Benefits of glutamine supplementation include:
Better Muscle Growth
Glutamine may work to reduce fatigue thus allowing you to push your muscles harder. When combined with resistance training, this allows for better muscle growth and that increased strength that you desire most.
Less Muscle Wasting
Muscle wasting is unfortunate, but glutamine may work to help you recover faster so you don’t suffer those unfortunate losses and can keep on lean muscle. Instead of pulling from muscle reserves, glutamine keeps this intact and finds your body other sources of fuel to pull from (2).
Promote Immunity
Glutamine may work to help boost immunity by serving as an effective nutrient to kill bacteria. The healthier you are, the better off you are and the longer you stay in the gym and off the couch (3).
Increased Recovery & Performance
Working to increase recovery for faster bounce back also ties back into muscle growth. With its ability to cleanse the body, this keeps you healthier and allows for better training, and eventually your overall performance may improve as well (4).
Improved Cognitive Function & Less Stress
Glutamine may improve brain health and cognitive function and can also reduce stress. Stress is a killer of those valuable gains and by working to provide for less stress, you improve not only mental health but also physical health (5).
Is This Effective For Bodybuilding?
Given the above benefits, it would seem that glutamine is an effective supplement to take to improve all areas of your overall health and wellness. By working to help your muscles, either through growth or better retention, you keep on that hard work and see those desired changes to body composition that you want most. Recovery and performance are obviously key in giving you a better quality of life and by putting an emphasis on this, you allow yourself to really see the results you want most.
As for your immunity and cognitive function, it would appear that glutamine does have the ability to assist with this and provide for a better mindset as you grind in the gym. When mixed with solid training and a healthy diet, this can serve you and your bodybuilding goals well.
Is This A Safe Supplement?
Glutamine is safe to take, but definitely consult with a doctor or an expert if you have questions. On your supplement, the recommended dosage and other information is also important to take note of so you know exactly what you are getting and how much you are supposed to take.
Who Is This Best For?
This supplement is great for athletes and those just looking for more of the above benefits. As athletes, we are always seeking to give ourselves the best when it comes to seeing better gains and glutamine seems to offer that. In tandem with a healthy lifestyle and other supplements, it would seem as though this great for those desired gains. As everyday fitness folks or just those looking to better their physical and mental health, glutamine isn’t a bad option.
Wrap Up
Glutamine is an interesting supplement and one worth looking into further. The benefits of what glutamine can do for your bodybuilding goals seem to line up with better gains and overall results, but of course, supplements and their effects vary from person to person. Looking into glutamine isn’t a bad idea at all. As long as you know your goals and how glutamine may affect you, this has potential to be a nice addition to your supplement shelf.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Gleeson, M. (2008). “Dosing and efficacy of glutamine supplementation in human exercise and sport training”. (source)
Vasconcelos, D.; et al. (2019). “Oral L-glutamine pretreatment attenuates skeletal muscle atrophy induced by 24-h fasting in mice”. (source)
Cruzat, V.; et al. (2018). “Glutamine: Metabolism and Immune Function, Supplementation and Clinical Translation”. (source)
Legault, Z.; et al. (2015). “The Influence of Oral L-Glutamine Supplementation on Muscle Strength Recovery and Soreness Following Unilateral Knee Extension Eccentric Exercise”. (source)
Jongkees, B.; et al. (2017). “Influences of glutamine administration on response selection and sequence learning: a randomized-controlled trial”. (source)
Can Supplementing With Ashwagandha Help Your Bodybuilding Goals?
How this long-time plant in ashwagandha can help those bodybuilding goals.
Many of us supplement with a host of products, but ashwagandha may be something new to you. Our supplement shelves tend to be full of all types of things. Those traditional supplements like pre-workouts and protein powders sit next to various herbs and natural remedies in efforts to boost our athletic performance and improve our overall gains. We try a variety of things in hopes of giving ourselves the best chance at seeing only the best success. Whether they be natural or something we have entrusted into the hands of a reputable supplements company, we put stock in that they will yield results.
But it isn’t just results for our training and performance. We also focus on our overall health and wellness, knowing full well that a healthy mind will produce a healthy body and ultimately lead us to see those gains and results we want most. Ashwagandha has been around for a long time and is used in a variety of circumstances. As bodybuilders and athletes also seeking to reach our goals, this ancient plant may just help us get there.
Let’s take a look at ashwagandha and see what makes this plant so great. Many benefits allow us to see results to training and performance, but also health and wellness, rounding out a complete supplement perfect for seeing the best possible outcomes. Maybe by the end of reading this, you will have added one more premium supplement to your already stacked shelf.
What Is Ashwagandha?
Ashwagandha is a shrub grown mostly in Africa and Asia. A popular herb, it has been used for centuries in natural medicinal practices to help with a host of issues. Such benefits include reducing anxiety and stress, boosting immunity, and increasing performance, among others. While there is debate around whether or not this herb can produce such results, it has long been touted as an effective supplement, and one worth looking into (1).
Benefits Of Ashwagandha
The benefits of ashwagandha have been explored and studied and research goes both ways. As athletes looking to give ourselves the best when it comes to supplements, we should always be cautious and further investigate what we put into our bodies so we only see effective and efficient gains. Let’s take a look at some of the potential benefits of ashwagandha and see what this herb is really all about.
Energy & Endurance
When it comes to ashwagandha, energy and endurance is a potential benefit to note. It does have the potential to increase both energy and endurance which will in turn lead to strength gains as a result of an efficient workout. General improvement to overall exercise is also something this may do (2).
Strength
Possible effects on strength hint that ashwagandha is useful when combined with resistance training to offer the best when it comes to your strength training and overall muscle building goals. An increase in muscle mass was noted in one study when combined with such resistance training (3).
Immunity
For immunity, ashwagandha may improve immunity. While further study was noted in one journal, it did not totally dispel the fact that ashwagandha could help boost immunity (4). Used in natural medicine for quite some time, anecdotally, this herb is traditionally seen as something useful for immune boosting properties.
Libido & Sexual Function
Used a way to boost libido and increase sexual function, ashwagandha has long been used as a viable tool. One study notes that ashwagandha may improve sexual function in healthy individuals where this may be a problem (5).
Stress & Sleep
We all know that stress can hinder our gains as well as poor sleep. Ashwagandha has been studied in this regard and results showed that this can reduce cortisol levels while also improving sleep (6). For those looking to optimize recovery while also easing their mind, this is a promising supplement to do just that.
Who Can Benefit From Using It?
Many can benefit from using ashwagandha and the above benefits and respective studies are promising. People struggling with sleep, managing stress, sexual dysfunction, and performance goals can potentially benefit from using something like ashwagandha to reach their goals. Of course, this includes bodybuilders and athletes who are looking for ways to see better results.
Does This Help Your Bodybuilding Goals?
With the science and anecdotal evidence, it does appear that ashwagandha has potential to help your bodybuilding goals. Like all supplements, this isn’t a one stop shop for gains, but what it does give you is promise in potentially helping you see those gains. For things like energy and strength, as well as promoting better sleep, this is may give you what you need in that regard. Stress can be a killer for everyone, but especially for athletes putting themselves through the ringer day in and day out. By working to alleviate stress, you set yourself up better when it comes to seeing better workouts.
As for immunity, staying healthy is key. More time in the gym means more gains. While further studies need to show scientific proof, the anecdotal evidence over years of using ashwagandha does seem to show that it may help with immunity.
Wrap Up
Ashwagandha has long been touted as a useful herb. With the benefits listed above, it appears that ashwagandha holds its own and does seem to help in a number of ways. While this may not help everyone, it certainly has potential and is worth looking into more as an effective way to boost your bodybuilding goals. Like all supplements, this won’t cure everything, but it will give you a good foundation, in tandem with a healthy lifestyle, to see positive effects take place. Look into ashwagandha and see if this is the right fit for you. You may just add another supplement to your shelf.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Singh, N.; et al. (2011). “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. (source)
Shenoy, S.; et al. (2012). “Effects of eight-week supplementation on Ashwagandha on cardiorespiratory endurance in elite Indian cyclists”. (source)
Wankhede, S.; et al. (2015). “Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial”. (source)
Mikolai, J.; et al. (2009). “In vivo effects of Ashwagandha (Withania somnifera) extract on the activation of lymphocytes”. (source)
Dongre, S.; et al. (2015). “Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving Sexual Function in Women: A Pilot Study”. (source)
Salve, J.; et al. (2019). “Adaptogenic and Anxiolytic Effects of Ashwagandha Root Extract in Healthy Adults: A Double-blind, Randomized, Placebo-controlled Clinical Study”. (source)
Complete Guide To Joint Support Supplements For Overall Support
This complete guide to joint support supplements will give you everything you need to find the perfect supplement.
We constantly put our bodies through a lot and joint support supplements are the perfect solution to support and control that unwanted pain. Our lifts are important and as athletes seeking to put up big numbers, enhance recovery for faster bounce back, and see results we want most, having the right supplements backing us is of the utmost importance. Thankfully, supplement companies have proven they are willing to help us get there with joint support products.
You may be thinking that stretching, yoga, and other forms of recovery can heal joints and provide for the best overall care when it comes to see effective gains. That is a reasonable thought and all of those should definitely be included in your routine. However, supplements have the ability to boost our gains on all levels, and when it comes to our physical health, we should not take this for granted.
Let’s take a look at this complete guide to joint support supplements so you get the best chance at seeing those gains you want most. Able to alleviate joint pain and provide for the best support when it comes to seeing results, these supplements can work wonders as you seek to put up PRs and continue to see great gains.
What Are Joint Support Supplements?
Joint support supplements are great for alleviating joint pain, supporting your joints during workouts, and promoting fluid movement for mobility and control (1). For athletes who put massive amounts of stress on their joints, like bodybuilders, these supplements can protect things like your knees, as well as other vital connecting points used to perform sport specific or functional movements. With the right ingredients and formula, you are well on your way to seeing the best support thus leading to the best gains.
Benefits Of Joint Support Supplements
The benefits of joint supplements can work for you on all levels of your workouts and physical movements. Once you see what these can do, you will be well on your way to those gains you want most.
Benefits of joint support supplements include:
Support joints: Give yourself the best support for those movements so you feel strong and stable during any exercise.
Promote fluid movement: Lubricate those joints and allow for free-flowing fluid to maximize movements.
Reduce inflammation: Inflammation can occur for a number of reasons and by working to reduce this and swelling, you will feel better and perform better.
Alleviate pain: Pain can be debilitating, but by working those joints and reducing pain, you will be able to perform at a much higher level without risk of injury.
Restore strength: Strengthen those joints so they can handle any load that many come your way.
Help with mobility: With increased fluid flow and better movement, you will enhance mobility for even better movements.
Improve your quality of life: Pain and inflammation can ruin not only sport specific movements, but also everyday activities. With the right supplement, you can improve your overall quality of life.
Check out our list of the Best Joint Support Supplements for awesome supporting products!
Key Ingredients To Look For
When it comes to your joint support supplements, there are some key ingredients to look for which can help make your decision easier.
Glucosamine
Glucosamine can work to reduce pain and stiffness while also increasing mobility and overall function of your joints. By helping with cartilage formation, it allows for better repair for all those pain needs (2,3).
A natural anti-inflammatory, this can work for joint pain and the alleviation of it (4). Also containing antioxidants, this will work to reduce oxidative stress caused by serious exercise and training.
Boswellia is great for reducing muscle stiffness and discomfort while also alleviating pain and inflammation (5). This is also a strong anti-inflammatory agent.
Collagen is often associated with hair, skin, and nail growth, but it is also great for protecting your joints (6). It does this by providing cushioning and lubrication for only the best in terms of movement.
Chondroitin
Chondroitin can limit joint pain and improve mobility while also increasing synovial fluid production for better blood flow (7).
While these are just a few, joint support supplements contain many other ingredients to help keep you on track. Be sure to check out the label and do some research to see what the other ingredients in each respective product can do for you.
Why Someone Would Take These Supplements
Someone would take a joint supplement if they are involved with heavy lifting or serious training to alleviate pain and provide for the best support. Also, by working to strengthen your joints, athletes who undergo grueling training will see improved performance for the ability to see results by improving their overall quality of life.
For those not engaged with serious training, joint support supplements can work to the effect of reducing pain to help with everyday movements and activities so you can enjoy what you do pain free.
Safety & Effectiveness
Joint supplements are safe and effective, but like all supplements, it is best to check with a doctor or expert if you have further questions or concerns. Reading the label and making sure everything is designed to the highest of standards is important because it should be working for your overall health.
Check out our list of the Best Joint Support Supplements for awesome supporting products!
Wrap Up
Joint support supplements are great supplements to take to alleviate pain and provide the best support for all your joints. This complete guide has hopefully set you up so you know everything to know about these great supplements and what they can do for you. Look into some of these products and see which one fits your needs for the right supplement is out there and can greatly improve your health, training, performance, and overall quality of life.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Nieman, D.; et al. (2013). “A commercialized dietary supplement alleviates joint pain in community adults: a double-blind, placebo-controlled community trial”. (source)
Ogata, T.; et al. (2018). “Effects of glucosamine in patients with osteoarthritis of the knee: a systematic review and meta-analysis”. (source)
Jerosch, J. (2011). “Effects of Glucosamine and Chondroitin Sulfate on Cartilage Metabolism in OA: Outlook on Other Nutrient Partners Especially Omega-3 Fatty Acids”. (source)
Daily, J.; et al. (2016). “Efficacy of Turmeric Extracts and Curcumin for Alleviating the Symptoms of Joint Arthritis: A Systematic Review and Meta-Analysis of Randomized Clinical Trials”. (source)
Siddiqui, M. (2011). “Boswellia serrata, a potential anti-inflammatory agent: an overview”. (source)
Trentham, D.; et al. (1993). “Effects of oral administration of type II collagen on rheumatoid arthritis”. (source)
Zhu, X.; et al. (2018). “Effectiveness and safety of glucosamine and chondroitin for the treatment of osteoarthritis: a meta-analysis of randomized controlled trials”. (source)
Quest Protein Chips Review For A Protein-Packed Snack
These protein chips are the perfect snack to fill you up and pump you with protein.
Product Overview
Finding the right snacks can be hard. Too often do we settle for something that is just a bit too bland and doesn’t fully satisfy us. So many of those snacks and fun foods we love to eat are bad for us, bad for our gains, and just don’t cut it as you seek the best goals for yourself. However, protein chips are something to absolutely consider in your diet for what these can do to your overall gains and performance. Quest Protein Chips are that healthy and delicious snack to keep you seeing gains and allow for only the best when it comes to your desired results.
For those looking to curb hunger in a healthy and effective way, protein chips are a perfect option. Loaded with protein, and containing minimal carbs and fat, you will find a low calorie count but still something to tide you over. Convenient for those on-the-go needs, protein chips can give you great flavors so you don’t suffer through something bland and are versatile for any time of day. Like anything, moderation is key, but you really can’t go wrong with a great bag of protein chips.
Quest Protein Chips are loaded with protein with plenty of flavors to keep you full and seeing serious gains.
Quest Nutrition is a sports nutrition company creating foods you love to eat work for you and not against you so you see the best gains to your health, training, performance, and lifestyle. Creating complete protein products, they are always working on the cutting edge of technology to produce only the best products with innovative ingredients and cutting edge approaches. A quality company for all, Quest does it right to give you the best benefits possible.
Quest Protein Chips Highlights
Quest Protein Chips are a tortilla style chip packed with protein with tons of amazing flavors. With 19g of protein, you will find a low carb and fat total, very little sugar, and just 140 calories. Perfect for feeding your cravings and settling that hunger debate in your head, these are a versatile and convenient snack perfect for all occasions and for all types of people, whether your hardcore, competitive, or just doing it for fun.
Ingredients
Whey Protein Isolate: A more filtered form of whey protein, this will help with muscle growth, enhance recovery, and aid in weight loss by keeping you full and curbing any unwanted snacking (1).
High Oleic Sunflower Oil: A plant oil made from sunflower seeds, it is more stable for cooking and allow products to have a longer shelf life (2).
Calcium Caseinate: This is one of several milk proteins from casein which acts as a slow digesting protein while being soluble to not clot or upset your stomach.
Psyllium Husk: This is an edible soluble fiber and prebiotic which can promote easy and healthy digestion (3).
Other Ingredients
Milk Protein Isolate, High Oleic Sunflower Oil, Corn Starch, Natural Flavors, Sugar, Salt, Onion Powder, Garlic Powder, Tomato Powder, Paprika, Spice, Dried Soy Sauce, Vinegar Powder, Spice Extract, Chia Seed, Soluble Corn Fiber, Citric Acid, Turmeric Oleoresin, Paprika Extract, Yeast Extract, Stevia Sweetener, Calcium Carbonate, Sunflower Lecithin
Number Of Servings
1 Bag
Calories
140
Protein
19g
Carbs
5g
Fat
4.5g
Sugar
1g
Flavors
Spicy Sweet Chili, Chili Lime, Loaded Taco, Nacho Cheese, Ranch
Price, Flavors & Effectiveness
Quest Protein Chips are the perfect protein-packed snack to keep you full without adding too many calories, carbs, or fat to your routine. One bag is a serving size so you don’t have to worry about splitting the bag and dealing with varying serving sizes. A great balance of macronutrients with protein as the leader, you will find these to be delicious, convenient, and perfect for your protein needs.
These protein chips from quest come in a variety of great flavors so you never grow bored of the taste. Flavors include:
Spicy Sweet Chili
Chili Lime
Loaded Taco
Nacho Cheese
Ranch
Pros
High in protein while being low in carbs and fat
Great flavors for variety and taste
From a reputable company in Quest Nutrition
Cons
Texture may be a bit chalky
Price: $19.99
Overall Value
Quest Protein Chips are the perfect protein-packed snack for you and can greatly assist with all your gains. A versatile and convenient choice, these can be eaten anywhere and at any time to curb hunger and pump you with that vital protein. Quest knows the needs of athletes and seeks to produce only the best supplements to give people the option to see only the best gains. What you are really getting is a protein-packed snack with little carbs and fats and a reputable company backing it. Try Quest Protein Chips today and see what these can do for all your health, fitness, and lifestyle goals.
Try Quest Protein Chips Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Quest and Envato
References
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Dunford, N.; et al. (2022). “High-oleic sunflower seed oil”. (source)
Jalanka, J.; et al. (2019). “The Effect of Psyllium Husk on Intestinal Microbiota in Constipated Patients and Healthy Controls”. (source)
The Best Multivitamin For Muscle Growth & Optimal Health
Breaking down how multivitamins help muscle growth and which multi supplement is the best.
Staying healthy overall is key and knowing what multivitamin supplement to take can greatly benefit all areas of your health and wellness. As an effective supplement, a multivitamin has potential to boost your overall health and aid with things like growth and recovery for only the best gains. But finding said multivitamin can be challenging, and with so many on the market, it can be a daunting task.
Thankfully, there are those that separate themselves from the rest of the pack. Either through quality ingredients, an effective formula, or a host of other reasons, certain brands simply produce better products. For you to see the best gains possible, it is important that you know exactly what to look for.
If you want to find a multivitamin that has been scientifically researched and engineered to provide bodybuilders with the nutrients they need to optimize their performance, the best multivitamin for muscle growth is National Bodybuilding Co. Bodybuilder’s Multivitamin. So, let’s get right into why.
Why Multivitamins Are Important
Supplementing has always been an integral aspect of bodybuilding. But when we talk about it, things like energy boosters, protein powders, and creatine are usually the first ones that come to mind. However, a multivitamin is just as important, and it is something that many people miss.
Vitamins are integral to our health. For example, B12 is vital for our nervous systems, and vitamin C protects our cells. Vitamins enable our bodies to function correctly. They are the building blocks of cells, bones, and collagen. They maintain our immune systems, keep our eyesight healthy, power our metabolisms and they are even the creators of protein.
Nutrition is the hardest part of fitness. You consume a lot of vitamins through the food you eat. However, as a bodybuilder, you need more vitamins than the average person. Your body needs more vitamins to push it to perform at high levels and at the same time, you lose nutrients through your sweat. Therefore, it is difficult for you to get everything you need through diet alone. Not only will this affect your performance, but it can also leave you with a weakened immune system and a lack of mental clarity or focus.
Another consideration is that modern farming techniques limit the number of nutrients that are in our food. This is partly because the quality of soil around the globe is depleting. But it is also because whole foods begin losing nutrients from the moment it’s picked, so if you are consuming it days later, it contains a diminished amount of nutrients.
Luckily, it is easy to take a multivitamin, which will give you everything you need for your body to function. This could not only improve your performance, but it can also improve your mood and mental focus.
National Bodybuilding Co. Bodybuilders Multivitamin
As a bodybuilder, you want to be assured that you are consuming the best possible supplements to aid you on your journey to peak physical performance. The best way to do that is to choose a multivitamin that has been specifically engineered for bodybuilders.
National Bodybuilding Co. Bodybuilder’s Multivitamin has been designed to provide your body with what it needs to feel its best. As well as optimized doses of all of the vitamins and minerals you need, it also contains three herb blends designed to quicken your recovery, improve your immune system, and balance your anabolic hormones.
National Bodybuilding Co. Bodybuilder’s Multivitamin is great for those bodybuilders looking to optimize performance. With 20 essential vitamins and minerals, this is a safe and natural multivitamin for all of your needs.
This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also, this helps to keep your joints stable while improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger. Natural and healthy for daily use, while being made in the United States, this is a great multivitamin supplement optimized just for athletes.
How National Bodybuilding Co. Bodybuilder’s Multivitamin Can Benefit You
With National Bodybuilding Co., what you see is what you get. There are no trademarked blends, so you can see exactly what goes into each supplement. They have researched their ingredients and dosages with bodybuilders in mind. Therefore, when you take a daily Multivitamin, you should see the following benefits:
Quicker Recovery
Vitamin A, Vitamin C, Vitamin E, Manganese, and Selenium are potent antioxidants that prevent inflammation and oxidative stress. This enables your muscles to recover faster. While B vitamins also carry oxygen to your muscles, increasing hypertrophy.
Faster Muscle Growth
National Bodybuilding Multivitamin is full of ingredients to help muscle growth. Vitamin A is essential for the growth and maintenance of muscles, because your body requires vitamin A to grow and repair all body tissues. While Zinc is required to make proteins and DNA, the genetic material in cells. Vitamin D has also been shown to increase muscle strength and reduce the likelihood of injury. Other vitamins that promote muscle building include Manganese and Molybdenum. Molybdenum helps the enzymes that your body uses to build muscle.
More Energy & Mood Enhancer
Vitamin C helps to regulate your mood and gives you more energy. At the same time, B vitamins are a mood booster that provides increased focus and better overall wellbeing. Magnesium calms anxiety, and Chromium provides energy and mental clarity. The Antioxidant Fruit & Energy Blend is also designed to further boosts wellness, energy, and focus.
Balanced Hormones
Vitamin C helps to balance your hormones, and Vitamin D enhances your testosterone levels. While the Male Support Blend contains powerful ingredients to boost male vitality, increase testosterone, and protect cells in your testes from damage.
Strong Bones
Vitamin D and Calcium work together to help your bones to stay healthy and strong.
Improved Mind-Body Connection
Calcium and Magnesium aid muscle contractions, which improves your mind-body connection.
Improved Immune System
Zinc helps your immune system to fight off foreign invaders. While National Bodybuilding Co. Multivitamin also includes an immune blend, designed to help your immune system even further.
Improved Cardiovascular Health
Copper is integral to red blood cells’ function and improves cardiovascular health. At the same time, Chromium balances your blood sugar levels and promotes healthy fat loss when cutting. For more tips on weight-loss, click here.
Key Ingredients
Let’s take a look at some of the key ingredients for National Bodybuilding Co. Bodybuilders Multivitamin:
Vitamin A: Is incredibly important for growing muscles and maintaining them. That is because your body needs vitamin A to repair and grow all body tissues. It is also a potent antioxidant and prevents inflammation and oxidative stress, enabling you to recover faster while increasing immunity (1).
Vitamin C: Another powerful antioxidant that will aid your recovery. It is also found in your adrenal glands, helping to regulate your mood, energy, and hormones (2).
Vitamin D: Is a surprisingly important vitamin, it is a powerful muscle builder that enhances testosterone. It also works with calcium to keep your bones strong (3).
Vitamin E: Known for its antiaging properties, vitamin E can also reduce inflammation and oxidative stress, helping your muscles recover faster.
B Vitamins: Allows blood to carry more oxygen to your muscles for optimal hypertrophy. Vitamin B is also a mood booster, which is essential for your mental wellbeing and motivation.
Calcium: Keeps your bones strong and regulates muscle contractions, aiding your mind-body connection (4).
Magnesium: Also aids muscle contractions. It also calms nerves and reduces anxiety, and a lack of it can lead to low testosterone levels.
Zinc: Is an antioxidant that can offset some of the negative side effects of male hormones associated with overtraining.
Selenium: Powerful antioxidant and anti-inflammatory (5).
Copper: Plays a vital role in the function of red blood cells and cardiovascular health.
Manganese: Boosts recovery by reducing oxidative stress and promoting muscle-building.
Chromium: Balances blood sugar levels, provides energy and mental clarity, and promotes healthy fat loss when cutting (6).
Molybdenum: Aids enzymes that help your body build muscle.
Male Support Blend: Contains powerful antioxidants to boost male vitality, increase testosterone levels, and protect cells in your testes from damage.
Immune Blend: When you train hard, it can harm your immune system. To combat this, this supplement also contains an immune blend.
Antioxidant Fruit & Energy Blend: Boosts wellness and helps you feel more energized and focused.
Who Is National Bodybuilding Co. Bodybuilders Multivitamin For?
This multivitamin is for any athlete looking to optimize their health and wellness while working to boost muscle growth. Given its foundational support, this will further assist your daily life so you perform better and feel your best.
Check out our list of the Best Multivitamin Supplements for more great health and wellness products!
Wrap Up
If you are a bodybuilder looking for the perfect multivitamin, you should look for one designed with you in mind. That is precisely what you get with National Bodybuilding Co. Bodybuilder’s Multivitamin. The dosages and ingredients have been well researched to give your body the foundation for optimal health and performance.
If your body is not getting all the nutrients it needs, you may never fulfill your potential. A good multivitamin can aid your recovery, increase your focus, help your body to build and maintain muscle, support your immune system, and balance your hormones
When it comes to multivitamins, quality is critical. You need to put your trust in a brand that knows what they are doing. That is why we recommend National Bodybuilding Co.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of National Bodybuilding Co. and Envato
References
Huang, Z.; et al. (2018). “Role of Vitamin A in the Immune System”. (source)
Harvard T.H. Chan School of Public Health. “Vitamin C”. (source)
Pilz, S.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Jamal, S.; et al. (2012). “Calcium builds Strong Bones, and More Is Better- Correct? Well, Maybe Not”. (source)
Huang, Z.; et al. (2012). “The Role of Selenium in Inflammation and Immunity: From Molecular Mechanisms to Therapeutic Opportunities”. (source)
Yazaki, Y.; et al. (2010). “A pilot study of chromium picolinate for weight loss”. (source)
Best Alkaline Water For Hydration, Electrolytes & Performance 2022
The right water can keep you hydrated and thriving for all your workouts.
Staying hydrated is absolutely key when it comes to building gains and alkaline water is exactly what we need to start seeing those gains. Too often do we make the mistake that water is simply water and leave it alone. But, like all products, there are products that reign high above all else. Alkaline water with the right pH balance and proper amounts of electrolytes can make or break serious gains and is a highly effective source of water to keep you operating at a high physical and mental level no matter the workload.
We’ve put together a list of the Best Alkaline Water for 2022 so you have the best chance at seeing hydration success with only the cleanest and most pure sources of water.
Best Alkaline Water 2022
Best Alkaline Water Overall
The best alkaline water overall will be from a clean, pure, and natural source with great benefits and tons of electrolytes to keep you hydrated and fueled.
Northern Chill
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Pros
Pure, clean, and natural water source
Natural pH level of 7.8
Soured right here in the United States
Reputable company who works to give back to the community
Cons
Price: $39.95/ 12-pack
Check out our individual review for Northern Chill Alkaline Water here!
Best Alkaline Water With Electrolytes
Electrolytes are key and as athletes constantly sweating and losing them, the right alkaline water with plenty of electrolytes can make or break all of your gains.
Essentia Bottled Water
Essentia is 99.9% pure and passes through a microfiltration process and reverse osmosis. Enhanced with electrolytes, not only does this elevate taste but also brings hydration to that next level. Along with the other processes, a proprietary ionization process produces smooth pH water and works to give you the best with no bitter tasting acidic ions. Created to keep you going and provide you with electrolytes for a serious boost, Essentia is a great option.
Essentia Bottled Water is 99.9% pure with enhanced electrolytes to keep you as hydrated as possible.
Pros
Quality processes and control to purify the water
Packed with electrolytes to hydrate and replenish lost stores
High pH to remove any acidity
Cons
Reverse osmosis may have more of an effect on taste than if naturally sourced
Price: $22.98/ 12-pack
Best Alkaline Water For Indigestion
Indigestion is just uncomfortable but the right alkaline water working to alleviate those indigestion needs can be a game changer.
smartwater Alkaline Water
Smartwater is purity you can taste and hydration you can feel to only maximize your gains. Vapor distilled for purity, added electrolytes allow for even more hydration and effective replenishing of lost stores. With a 9-plus pH, this is crisp, clean water you will absolutely love from a company seeking to make an acid free water. Those looking to improve indigestion and daily fitness, smartwater is a really nice choice.
smartwater Alkaline Water is purity you can taste with crisp, clean water you can enjoy with added electrolytes.
Pros
Vapor distilled for purity
Added electrolytes are great for hydration and performance
Crips, clean water with a 9-plus pH
Cons
A premium option for water in terms of price
Price: $37.48/ 12-pack
Best Mineral Alkaline Water
Alkaline water packed with minerals offers the unique chance to get those extra doses of those valuable minerals that we all need to thrive.
Perfect Hydration Alkaline Water
Perfect Hydration is supercharged water using a 9-stage filtration process. With enhanced minerals and electrolytes, this water is purified and ionized so you get the best benefits possible. Domestically sourced and purified, the electrolyte minerals also add taste with no sodium, chlorine, fluorine, or harmful additives to ruin this great product. Given its emphasis on minerals, Perfect Hydration is a great choice if that is your focus.
Perfect Hydration Alkaline Water is supercharged using a 9-stage filtration process with enhanced minerals and electrolytes.
Pros
9-stage filtration process for purity
Enhanced minerals and electrolytes for taste and benefits
No harmful additives
Cons
Cheap bottles may potentially alter taste
Price: $27.48/ 12-pack
Best Alkaline Water For Hydration & Performance
When it comes to hydration and performance, the right alkaline water can give you energy, keep you fueled, and offer the best so all you do is grind.
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Waiakea water comes from Hawaii high up in the mountains. The water is then filtered through thousands of feet of volcanic rock and naturally sourced. The volcanic rock enhances it with minerals and electrolytes and offers a pH of 8.2. With a crisp taste and smooth mouthful, this mineral and electrolyte rich water is perfect for hydration and performance.
Waiakea Naturally Alkaline Hawaiian Volcanic Water is premium by nature with minerals and electrolytes to keep you hydrated for maximum performance.
Pros
Naturally sourced in a great way
Rich with minerals and electrolytes for taste and benefits
A pH of 8.2 is great since this is all natural
Cons
Expensive option for water
Potential metallic aftertaste was also noted by some
Price: $56.99/ 12-pack
Benefits Of Alkaline Water
Alkaline is a great way to neutralize an acidic body which can be helpful for those consuming high acid foods like sugar, dairy, and red meat. You also get a great, clean, and pure source of water for all your hydration needs either in the gym or throughout the day.
Benefits of alkaline water include:
Optimal hydration: Keep yourself hydrated and thriving for all those sport specific and daily needs. Important for bodily functions, hydration is absolutely key for a healthy lifestyle (1).
Help detox: Remove those toxins that can cause fatigue, bloating, inflammation, and dehydration.
Weight loss assistance: Drinking water continuously throughout the day can help when it comes to curbing your appetite, so you don’t feel the need to snack, thus leading to weight loss (2).
Provides antioxidants: Work to stay free of harmful free radicals and pump yourself with all of those vital antioxidants.
Improve metabolism and digestion: Give your body what it needs to see a healthy metabolic boost and proper gut health for the best in terms of digestion (3).
Potential longevity: Studies have shown that alkaline water may help promote better longevity and give you a better quality of life (4).
How Much Are These Alkaline Waters?
Finding the right alkaline water for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Alkaline Water list.
This list reflects the price of a 12-pack across all products for 1 liter bottles.
Category
Product
Price
Why We Love It
Best Alkaline Water Overall
Northern Chill
Price: $39.95
Per Bottle: $3.33
Pure, clean, and natural water source from a reputable company.
Best Alkaline Water With Electrolytes
Essentia Bottled Water
Price: $22.98
Per Bottle: $1.92
Quality processes for control and purity with electrolytes for great benefits.
Best Alkaline Water For Indigestion
Smartwater Alkaline Water
Price: $37.48
Per Bottle: $3.13
Vapor distilled with a crips and clean taste.
Best Mineral Alkaline Water
Perfect Hydration Alkaline Water
Price: $27.48
Per Bottle: $2.29
Nine stage filtration process with enhanced minerals and electrolytes.
Best Alkaline Water For Hydration & Performance
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Price: $56.99
Per Bottle: $4.75
Naturally sourced with a pH of 8.2.
What To Consider Before Buying
Before buying your alkaline water, there are some important factors to consider so you get the best product possible.
Quality & Source
Your water should be of the utmost quality and where it is sourced from should be clean and natural. These products on our list above reflect that and are very solid options for your alkaline water.
Reputation Of Company
The company behind the product should be 100% invested in giving you the best and their reputation matters. Don’t settle for any average company and only look for the best.
pH levels
A reputable company and properly sourced product will have the proper pH levels but always be sure to check this out.
Overall Price
Supplements, food, and beverages can get expensive but there are those products out there that are at the right price. It is absolutely possible to find a quality supplement without totally breaking the bank.
How We Choose The Best Alkaline Water
When looking at the best alkaline water, we focus in on the brand to start. Any company providing food, beverage, or supplements should be putting quality over quantity. Your health matters and the brand should represent that. We then look at pH level and how clean the source is. This is important for a host of bodily functions and can affect you on multiple levels. Lastly, we look at price. We know you want to spend as little money as possible for the best products and that is totally understandable. This list reflects top products that won’t break the bank but will still give you high quality water.
FAQ Section
What is the best alkaline water?
Northern Chill. Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste.
What does pH mean?
This refers to the measure of how acidic or how much alkaline the water is. On a scale of 0-14, 7 is our neutral number and anything less is more acidic while anything greater is getting to more basic.
Can alkaline water help my athletic goals?
Staying hydrated can absolutely help your athletic goals. Keeping you free from dehydration can increase your energy, improve focus and clarity, and keep you grinding and seeing gains inside and out of the gym.
Wrap Up
Alkaline water is a great source to keep you hydrated and only seeing the best gains around. Knowing how much water to drink and how best to take care of ourselves can be a game changer when it comes to seeing those gains we want most. Remember to always make sure the brand is reputable and working for you because you deserve the best for your health and training. Check out this list above of the Best Alkaline Water and set yourself up for the best success.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
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References
Kurylas, A.; et al. (2017). “The Effectiveness of Alkaline Water in Hydrating Athletes”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Magro, M.; et al. (2016). “Alkaline Water and Longevity: A Murine Study”. (source)
Northern Chill Alkaline Water Review For Natural Water & Electrolytes
This water is never altered or changed from nature to bottle.
Product Overview
Hydration is vital when it comes to seeing real gains and to neglect it can be costly. We don’t often think about where we get our water from, do we? The kitchen sink, the nearest plastic bottle, regardless of brand, or if we’re desperate, maybe even from the hose. But at the end of the day, water is water, right? Not quite. Well, yes, water is water but no, not all water is the same. Cleanliness, purity, and quality are super important and often neglected when we choose our brand. Northern Chill Alkaline Water is designed by nature with naturally occurring pH levels to ensure you get the best water around.
Staying hydrated has the ability to improve both athletic performance and bodily functions and is essential for healthy living. For physical performance, it can support your muscles and joints, boost exercise performance, and assist with weight loss. Outside of performance, although these obviously have an effect, are the ability to promote cardiovascular health, regulate your body temperature, transport those key vitamins and minerals, and cleanse your body to flush out the toxins (1). Northern Chill Alkaline Water can do this and much more and is a great brand to keep you healthy overall.
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Northern Chill is a Wisconsin-based company deeply rooted in their surrounding local communities as they seek to grow and expand into an even bigger nationwide brand. Their Work-Play-Hydrate motto is matched by four defining pillars with an emphasis on charity including members of our military, first responders, farmers and ranchers, and truckers. With their clean, natural, and pure water, Northern Chill seeks to give back while promoting only the best health.
Northern Chill Highlights
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
What Does pH Mean & Why Does It Matter?
To help understand what makes this water so great, it helps us to define what pH means and why it’s important. To start, pH is a figure that tells you how much acidity or alkalinity is in the product. On this scale, 7 is a neutral number so those values lower are more acidic and those higher have more alkaline. So, with a pH of 7.8, Northern Chill’s water is right around the area where it should be (2). Knowing the pH level is important because it helps maintain your health. Something too acidic or with too much alkaline can cause problems, and problems you just don’t need, so knowing the level can just make your life that much easier.
What About Electrolytes?
One of the many great benefits to Northern Chill is that it contains electrolytes. Electrolytes are important because they work in a number of ways like maintaining good hydration levels, moving certain vitamins and minerals throughout our bodies, and helping our nerves carry impulses around the body. Something high in electrolytes is great for working out and hard training for it will replace those electrolytes lost during sweat (3).
Price & Effectiveness
Northern Chill is that premium, natural, and pure water you need most to stay hydrated during the day and during your workouts. Available by case or pallet, the options for you to stock up and save are possible.
Pros
Pure, clean, and natural water source
Natural pH level of 7.8
Sourced right here in the United States
Reputable company who works to give back to the community
Cons
Price by Case
12oz case of 24- $29.95
9oz case of 24- $39.95
20oz case of 24- $39.95
1 liter case of 12- $39.95
Price by Pallet
1 liter pallet- $658.56
9oz pallet- $835.20
12oz pallet- $898.56
20oz pallet- $979.20
Overall Value
Northern Chill Alkaline Water is a pure, natural, and clean water designed to give you the best in terms of both training and overall better health. The right water should not be understated for something as clean and pure as Northern Chill can greatly affect all areas of your life for the better. As a company who also gives back to the community, you know this brand is reputable and honest with their mission. What you are really getting is a premium water from an honest company with minerals and electrolytes to better your daily health and performance. Try Northern Chill today and see what this can do for all your goals.
Try Northern Chill Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Northern Chill
References
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Kulthanan, K.; et al. (2013). “The pH of water from various sources: an overview for recommendation for patients with atopic dermatitis”. (source)
James, L.; et al. (2015). “Effect of Electrolyte Addition to Rehydration Drinks Consumed After Severe Fluid and Energy Restriction”. (source)