Tag: supplements
Enhanced Joint Blast Review For Joint Support & Pain Relief
Does this joint supplement deserve your hard-earned money?
Product Overview
Enhanced Labs has a diverse supplement line, covering all the major categories such as muscle building, fat loss and pre-workout. One of the categories missing from the Enhanced Labs product line was a joint support supplement; a gap it recently filled with the launch of Joint Blast, a simple and cost-effective joint health supplement. The perfect joint support supplement for you, this can greatly help when it comes to support and overall pain relief.
Why a joint support supplement matters is that so often do we put our bodies through an absolute grind. We often find ourselves in pain after a workout leading us to feel even more tired and achy than we want or need. With a great supplement backing you, you can better work to tackle all of those needs and give yourself the best plan of attack for better bounce back and recovery. Enhanced Joint Blast does this and much more and is your go-to supplement for all things joints.
Enhanced Joint Blast is a great joint support supplement to boost joint health and alleviate pain relief.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Joint Blast Highlights
Enhanced Joint Blast combines proven ingredients into a powerful formula to work for better joint support, strength, and flexibility. Backed by a great team who cares about quality above all else, this supplement can also prevent collagen degradation, relieve joint stiffness and pain, and promote only the healthiest joints possible. With just 4 effective ingredients, all of those gains are just around the corner.
Ingredients
Joint Blast combines research proven ingredients that improve joint strength and flexibility – key components for optimal strength and performance. Furthermore, Joint Blast contains additional ingredients to prevent collagen degradation, relieve joint stiffness, and maintain healthy joints so your training never skips a beat.
Joint Blast contains a synergistic blend of Glucosamine, Methylsulfonylmethane (MSM), Chondroitin and Potassium.
Glucosamine Sulfate (1500 mg)
Glucosamine is a natural compound found in cartilage — the tough tissue that cushions joints. A study for the Journal of Alternative and Complementary Medicine linked glucosamine supplements to a 28% and 24% reduction in two specific biochemical markers of inflammation: CRP and PGE [1]. Another study for the Journal of Molecular Medicine reported that supplementing with glucosamine daily reduced collagen degradation in the knees by 27% [2].
Methylsulfonylmethane (MSM) (100 mg)
Methylsulfonylmethane (MSM) is a sulfur-containing compound found naturally in plants, animals and humans. Studies show that MSM significantly reduces inflammation and inhibits the breakdown of cartilage. For example, a study for the International Journal of Biomedical Science reported that supplementing with MSM for 12 weeks decreased joint pain, stiffness and inflammation [3].
Chondroitin Sodium Sulfate (50 mg)
Chondroitin is a vital part of cartilage. Laboratory studies have found that chondroitin supplementation has significant anti-inflammatory properties. For example, a study for the Journal of Osteoarthritis Cartilage reported that chondroitin sulfate supplementation was more effective at reducing inflammation than nonsteroidal anti-inflammatory drugs (indomethacin, ibuprofen) [4].
Potassium (as potassium chloride) (145mg)
The association of potassium deficiency to rheumatoid arthritis and joint pain is well documented. A 2008 study for the Journal of Pain reported that participants who took a potassium supplement daily for 28 days reported a 43.75% reduction in their joint pain [5].
Other Ingredients
Microcrystalline Cellulose, Croscarmellose Sodium, Magnesium Stearate, Silicon Dioxide, Pharmaceutical Glaze
Number Of Ingredients
4
Serving Size
2 Tablets
Number Of Servings
30
Best Way To Take
Take 2 tablets 1-2 times daily.
Price & Effectiveness
Enhanced Joint Blast is a great supplement to promote bone health and strength while lubricating and supporting your joints. With 30 servings per container, 2 tablets will pump you with all of the great ingredients for joint support and pain relief.
Pros
4 clinically validated ingredients
Safe and non-hormonal
Simple and effective formula
Less than $1 per serving
Cons
Large tablets that some individuals may find hard to swallow
Price: $19.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Best Time to Take Joint Blast?
Enhanced Labs recommends taking two (2) tablets of Joint Blast once or twice daily with meals. Joint Blast should be taken every day, on both rest days and training days.
Check out our list of the Best Joint Supplements for more great joint support and pain-relieving products!
Overall Value
Enhanced Joint Blast is a great supplement to aid in all things joints and as athletes constantly pushing our bodies to the limit, the right supplement can protect our joints and help us stay pain free. The reason to use joint blast is simple, for it will provide for less pain and inflammation, more mobility and function, and healthier joint cartilage and bones. What you are really getting is a top tier joint support supplement from a company who knows the needs of athletes. Try Enhanced Joint Blast today and see what this can do for all your goals.
If you have any questions about Joint Blast or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Labs Joint Blast Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
[1] https://pubmed.ncbi.nlm.nih.gov/24738579/
[2] https://www.spandidos-publications.com/mmr/7/3/742
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4502733/
[4] https://pubmed.ncbi.nlm.nih.gov/9743814/
[5] https://pubmed.ncbi.nlm.nih.gov/18468955/
Kaged Muscle Outlive 100 Review To Flourish & Thrive
Check out this premium super greens supplement to thrive, nurture, and flourish.
Product Overview
Our health and wellness should take top priority over all else and looking for a super greens supplement can be a huge help. So, while training and diet are obviously very important, looking for the best ways to maximize our health and wellness can be a game changer when it comes to boosting all our gains. With super greens supplements being versatile and convenient ways to pump ourselves with plenty of nutrients, making sure we get everything we need is now easier than ever. Kaged Muscle Outlive 100 is a fantastic super greens product designed to help you flourish, nurture, and thrive.
When it comes to super greens supplements, key benefits associated with them are increased immunity, higher energy levels, and improved gut health. Able to fill you with tons of antioxidants, you can better fight oxidative stress and as an effective vegetable substitute, you never have to miss those vital nutrients in your diet again. Kaged Muscle Outlive 100 can do this and much more and is a top choice for super greens supplements on the market.
Code GENIRON10 For 10% Off
Kaged Muscle Outlive 100 is perfect for boosting wellness and vitality while also managing stress and aiding in healthy digestion. With 26 organic superfoods, this 100% plant-based product is perfect for your goals.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the purest, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third-party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you the athlete deserve only the best.
Kaged Muscle Outlive 100 Highlights
Kaged Muscle Outlive 100 is great for anyone looking to improve their daily routine with a full serving of 26 fruits and vegetables. This super green has great potential to boost vitality and wellness, help manage stress, offer prebiotics for healthier digestion, and strengthen your immune system. Being 100% plant-based and vegan friendly, this product is great for everyone and is conducive with all diets. Offering variety for greens and grasses, superfoods and antioxidants, fiber and digestion, and cleansing and detox, this supplement is a great greens formula to help you flourish, nurture, and thrive.
Ingredients
Organic Alkalizing Greens Blend
Organic Wheat Grass Powder: High in nutrients and antioxidants, this can improve digestion, promote healthy skin, and work to fight inflammation (1).
Organic Spirulina Powder: Acts as a powerful antioxidant and anti-inflammatory aid while working for better cholesterol.
Organic Superfood & Antioxidant Blend
Organic Acai Fruit Juice Powder: Will boost immunity and lower blood sugar levels while working to alleviate inflammation (2).
Organic Blueberry Fruit Powder: A great antioxidant food, this is low in calories and high in nutrients which can protect a host of bodily functions.
Organic Cleanse & Detox Blend
Organic Apple Fruit Cider Vinegar Powder: Can fight inflammation, improve digestion, burn fat and enhance your metabolism, and improve gut health (3).
Organic Cranberry Whole Fruit Juice Powder: Great for pumping you with antioxidants, this can boost immunity, nourish skin, and help improve cognitive function.
Organic Fiber & Digestion Blend
Organic Gum Acacia Fiber: A good source of fiber, this can act as a prebiotic supplement while working to support weight management and gut health.
Organic Quinoa Grain Powder: Packed with nutrients, this is high in fiber and has antioxidant and anti-inflammatory properties (4).
Organic Adaptogen
Organic Ashwagandha Root Extract: An ancient herb, this can reduce blood sugar levels and cortisol, thus helping with stress and anxiety (5).
Other Ingredients
Organic Barley Grass Powder, Organic Alfalfa Grass Powder, Organic Chlorella Powder, Organic Matcha Leaf Powder, Organic Kale Leaf & Stalk Powder, Organic Broccoli Bud & Stalk Powder, Organic Spinach Leaf Powder, Organic Turmeric Root Powder, Organic Lemon Fruit Juice Powder, Organic Cinnamon Bark Powder, Organic Ginger Root Powder, Organic Aloe Vera Inner Leaf Powder, Organic Black Pepper Fruit Powder, Organic Goji, Organic Beet Root Powder, Organic Coconut Fruit Water Powder, Organic Kiwi Fruit Concentrate
Calories
50
Protein
2g
Carbs
12g
Fat
0g
Sugar
1g
Flavors
Berry, Apple Cinnamon
Best Way To Take
Mix 1 scoop with desired beverage of choice.
Price, Flavors & Effectiveness
Kaged Muscle Outlive 100 is full of organic superfoods and greens to serious boost your health and wellness so you thrive inside and out of the gym as you flourish, nurture, and thrive. With 30 servings per container, 1 scoop of this super greens powder will pump you with all those vital nutrients. Two flavors in Berry and Apple Cinnamon ensure you don’t grow too bored of the taste.
Pros
26 organic superfoods for the best nutrients
Great benefits to your overall health and wellness
100% plant-based and vegan friendly conducive for all diets
From a reputable and honest company
Cons
Only two flavors so more would be nice
Price per serving is okay, but it is similar to others on the market
Price: $39.99
Check out our list of the Best Super Greens for more great health and wellness products!
Overall Value
Kaged Muscle Outlive 100 is a great super greens supplement to boost your health and wellness and comes from a reputable company in Kaged Muscle who knows the needs of athletes. Able to pump you with organic super foods and greens, you get the best benefits with this super greens product. What you are really getting is a top tier super greens able to pump you with vital nutrients to see serious gains. Try Kaged Muscle Outlive 100 and see what this can do for your health and wellness goals.
Try Kaged Muscle Outlive 100 Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle and Envato
References
Mujariya, R.; et al. (2012). “A study on wheat grass and its nutritional value”. (source)
National Center for Complementary and Integrative Health. “Acai”. (source)
Khezri, S.; et al. (2018). “Beneficial effects of Apple Cider Vinegar on weight management, Visceral Adiposity Index and lipid profile in overweight or obese subjects receiving restricted calorie diet: A randomized clinical trial”. (source)
Navruz-Varli, S.; et al. (2016). “Nutritional and health benefits of quinoa (Chenopodium quinoa Willd.)”. (source)
Singh, N.; et al. (2011). “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. (source)
Inno Supps Nitro Wood Review To Optimize Circulation & Performance
See gains towards supporting blood flow, improving overall wellness, and more!
Product Overview
Let’s start with a question. How often do you think about your circulation? A good question because so often we don’t think about it. We’re too busy on nutrition, training, and supplementation for muscle growth and fat loss that we are forgetting some of the most vital processes our bodies perform for us. While its easy to take circulation for granted, let’s not forget the fact that good circulation can greatly benefit all of our gains. Inno Supps’ Nitro Wood is a great supplement for enhanced circulation support as we seek the best for all of our gains.
Circulation is obviously important for a number of reasons but most importantly it works to properly and efficiently bring fresh blood and nutrients to your brain and other organs so your body works to its maximum capacity. Good circulation can promote better cell growth, enhance organ function, create healthy skin, and increase recovery so you heal fast from injury and muscle soreness. Nitro Wood does this and much more and is a premium circulation supplement on the market.
Inno Supps Nitro Wood is designed to enhance circulation and offer the best support for better blood flow, sexual function, and stamina.
Inno Supps is a quality sports nutrition company who believes that nutrition should be clean and natural to help improve the lives of others. On top of that, it should also be innovative and delicious, so you don’t feel like you are missing out on any fun. Standing behind its products, Inno Supps is a company producing high quality products for athletes everywhere to succeed.
Nitro Wood Highlights
Inno Supps Nitro Wood is that top tier supplement for you to enhance circulation support for all things gains. Time and time again we see ads for those “premium” supplements only to find out they are full of nonsense. Nitro Wood isn’t one of them. Designed to improve blood flow, amplify sexual function, and supercharge stamina, you work to optimize blood flow with only the best ingredients around.
With 15+ ingredients, each respectively works for benefits like blood vessel expansion, accelerated circulation, natural immune support, and better sex drive. Optimized blood flow works for the best in terms of health and wellness and Nitro Wood delivers just that.
Ingredients
Blood Circulation Blend
Maritime Pine Bark Extract: May reduce swelling of varicose veins while lowering blood pressure and improving heart health (1).
Cinnamon Bark Powder: High in antioxidants, this can relieve inflammation and protect the heart (2).
Beet Root Powder: Good for lowering blood pressure and increasing stamina and muscle strength. It may also help improve brain health and function (3).
Garlic Bulb Extract: Works for better blood pressure, improved memory, and overall better athletic performance (4).
Grape Seed Extract: Can reduce oxidative damage and improve blood flow while reducing blood pressure (5).
Cayenne Pepper Fruit Powder: Can boost your metabolism and digestive health while reducing hunger. It may also help relieve pain.
Other Ingredients
Vitamin C, Niacin, S7 (Coffee Bean Extract, Green Tea Leaf Extract, Turmeric Rhizomes Extract, Sour Cherry Fruit Powder, Blueberry Berry Powder, Broccoli Head Powder, Collards Lead Powder), Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Silicon Dioxide, Magnesium Stearate
Number Of Ingredients
15+
Number Of Servings
30
Servings Size
2 Vegetarian Capsules
Price Per Serving
$1.07
Price & Effectiveness
Nitro Wood is that amazing supplement to enhance circulation support by improving blood flow, increasing sexual function, and boosting stamina. With 30 servings per container, 2 vegetarian capsules are a serving size to give you all of those valuable nutrients. Inno Supps also has two options to purchase, either as a one-time deal or a 30-day subscription.
Pros
Great benefits to improved circulation, sexual function, and stamina
A vegan- and heart-friendly product
Reputable company backing it
30-day money back guarantee
Cons
Ingredients may be dosed at a lower amount than some would like
Only available on their website
Price: $32.24
Best Way & When To Take
The best way to take Nitro Wood is by taking the two capsules per day either with or without food. For those sensitive to supplements without food, then definitely take with a meal. The nice part is that you can take this any time during the day so it fits into your routine where you want it.
Overall Value
Nitro Wood is a great circulation supplement designed to enhance your circulation support for better blood flow, sexual function, and stamina. With great ingredients and a reputable company backing it, this product can enhance all things gains. What you are really getting is a top tier circulation supplement with great ingredients and the ability to bring your health and performance to the next level. Try Inno Supps Nitro Wood today and see what this can do for all your goals.
Try Inno Supps Nitro Wood Today
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Inno Supps and Envato
References
Iravani, S.; et al. (2011). “Pharmaceutical and nutraceutical effects of Pinus pinaster bark extract”. (source)
Gunawardena, D.; et al. (2015). “Anti-inflammatory activity of cinnamon (C. zeylanicum and C. cassia) extracts- identification of E-cinnamaldehyde and 0-methyoxy cinnamaldehyde as the most potent bioactive compounds”. (source)
Clifford, T.; et al. (2015). “The Potential Benefits of Red Beetroot Supplementation in Health and Disease”. (source)
Bayan, L.; et al. (2014). “Garlic, a review of potential therapeutic effects”. (source)
Gupta, M.; et al. (2020). “Grape seed extract: having a potential health benefits”. (source)
Aaron Singerman Reveals The Future Supplement Trends That Will Take Over Bodybuilding
Aaron Singerman discusses what changes appear to be trending in big ways in the supplement industry.
Supplementation is a big industry even outside of bodybuilding proper. As society has become more educated and focused on health, supplements have become common in nearly every household. But much like any industry, the technology, culture, and trends change from decade to decade. What does the future have in store for supplements? In our latest GI Exclusive interview, Aaron Singerman shares insight into what future trends will take over the supplement industry and how it will affect bodybuilding.
Aaron Singerman has been in charge of RedCon1 for quite a long time. It’s become a heavy hitter in the bodybuilding and supplement industry. So during our video conversation, we wanted to see what the future holds for supplements. What changes are on the way and what trends will become the norm? Most importantly, how will it affect bodybuilding and the future of the sport?
Aaron Singerman sees the biggest trend growing right now is consuming supplements on the go. Making supplements more mobile is booming right now in the industry. Singerman can see it become the main way that we all relate to and consume supplements. Does this mean no more giant tubs of protein powder? Probably not – but it might mean that they become less common as we see easy to care single use products.
On top of that, Aaron Singerman believes that the recent pandemic has accelerated another big change happening in the supplement world. The direct-to-consumer market was already growing slowly due to the rise of the internet. Now with the pandemic causing superstores to be held closed or vacant, direct to consumer is more important than ever.
The pandemic has forced companies to adapt to that model faster than they otherwise would have. This could have a huge impact on the future of supplements. It can cause a sea change in what brands or distributors are the most common and popular.
Ultimately, this would be a win-win. Consumers can get more direct access to the brands they love without a middleman. Brands can get direct sales without big superstores taking a cut.
Of course, there will always be big online marketplaces like Amazon to fill in the gap. But with the model changing, if a brand is powerful enough, they won’t have to rely majority on distributors like Amazon. Instead their own website would be a central hub.
Vlad Yudin and Aaron Singerman also touch upon some other smaller trends that have popped up in supplements such as protein ice cream and the further rise of supplement bars and meal replacements. While popular – the cost for these kinds of items is enormous and thus prevents them from ever becoming truly mainstream.
You can watch Aaron Singerman break it all down in our latest GI Exclusive interview segment above.
Inno Supps T-Drive Review To Supercharge Testosterone
Work to boost muscle growth, optimize hormone levels, and increase performance.
Product Overview
For those suffering from low testosterone levels, look no further than a great testosterone booster to get those levels back to normal. Low testosterone affects our health and overall daily function and as athletes seeking to be our best, that is something we just absolutely cannot afford to have. When it comes to finding the right supplements, however, it can be challenging. With so many on the market, an affordable yet premium product may seem elusive. Inno Supps T-Drive is a great testosterone booster perfect for helping you get those T levels to exactly where you need them.
A testosterone booster worthwhile to you can work to change your body composition, increase performance, boost muscle growth, help with cognitive function, and above all else, increase those vital testosterone levels. Without it, you may suffer from a deficiency which can be rather debilitating. T-Drive can provide for great benefits and many more as you seek the best for all your gains.
Inno Supps T-Drive is a great testosterone booster to increase muscle growth, supercharge hormone levels, and enhance performance.
Inno Supps is a quality sports nutrition company who believes that nutrition should be clean and natural to help improve the lives of others. On top of that, it should also be innovative and delicious, so you don’t feel like you are missing out on any fun. Standing behind their products, Inno Supps is a company producing high quality products for athletes everywhere to succeed.
T-Drive Highlights
T-Drive is a natural supplement perfect for boosting those testosterone levels and performance throughout the day and night. A quality and healthy blend of herbs and vitamins works to optimize your energy levels, boost sex drive, improve your quality of sleep, and increase male vitality by stimulating hormone production. Above all else, this can increase your mood and improve mental cognition so you feel great.
With 6+ ingredients, all are natural and working for your benefit to keep you healthy overall. Great benefits and quality care go into each of the ingredients as they are tested for maximum effectiveness. For this supplement, the key takeaways are amplified muscle growth, supercharged hormone levels, and enhanced performance for serious gains.
Ingredients
Testosterone Potentiation Blend
Ashwagandha Root Extract: Works to reduce cortisol levels and as an ancient medicinal herb can also help reduce stress and anxiety (1).
Fenugreek Seed Extract: An ancient herb, this can increase libido, boost performance, and help lower bad cholesterol. It is rich in vitamins and minerals (2).
Tribulus Whole Herb Extract: Can increase libido and sexual performance, boost endurance, and increase sperm production. It will also work to increase strength and change your body composition (3).
Coleus Forskohlii Root Extract: May increase testosterone and promote lean mass. This is also a common ingredient in some fat burners (4).
Epimedium Whole Herb Extract: Can enhance libido as well as work for certain levels of pain, whether it be joint or nerve pain, as well help with mental and physical fatigue.
Boron: May help with increasing the metabolism of total testosterone in your body and can increase free testosterone levels as well (5).
Other Ingredients
Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide
Number Of Ingredients
10+
Number of Servings
30
Serving Size
3 Vegetarian Capsules
Highest Dosed Ingredient
Ashwagandha Root Extract and Fenugreek Seed Extract (400mg)
Best Way To Take
Take 3 capsules with or without food anytime of the day.
Price & Effectiveness
Inno Supps T-Drive is a natural and power testosterone booster that can amplify muscle growth, supercharge your hormone levels, and enhance performance for only the best gains. With 30 servings per container, 3 vegetarian capsules is a serving size.
Pros
Natural and powerful testosterone booster
Quality ingredients with great benefits
Able to assist with muscle growth, testosterone levels, and performance
From a company seeking to make the best nutritional products around
Cons
Premium priced option at $2.33 per serving
3 capsules is a big serving size
Price: $69.99
Best Time & Way To Take T-Drive
When looking to take T-Drive, it is best to take these 3 vegetarian capsules with food to eliminate any stomach discomfort. Some people are fine taking without food, but the choice is up to you. You can also take this any time of day so most likely whenever you take your other supplements, this will slide in nicely.
Check out our list of the Best Testosterone Boosters for more great testosterone boosting products!
Wrap Up
Inno Supps T-Drive is a great testosterone booster to give you only the best gains around. Able to amplify muscle growth, supercharge your hormone levels, and enhance performance, all of those great benefits are exactly what you need in this amazing supplement. Inno Supps is a quality supplements company creating only the best nutritional products around so athletes everywhere can maximize their true potential. What you are really getting is a powerful testosterone booster with great ingredients and a reputable company backing you. Try T-Drive today and work to get those levels to normal.
Try Inno Supps T-Drive Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Inno Supps and Envato
References
Singh, N.; et al. (2011). “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Rogerson, S.; et al. (2007). “The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players. (source)
Henderson, S.; et al. (2005). “Effects of Coleus Forskohlii Supplementation on Body Composition and Hematological Profiles in Mildly Overweight Women”. (source)
Ferrando, A.; et al. (1993). “The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders”. (source)
Q&A With IFBB Pro Dennis ‘The Menace’ James On Training & More
Photo via @bigdjames Instagram
Today we’re sitting down with former Olympia competitor Dennis ‘The Menace’ James.
Dennis James is a former top tier IFBB professional bodybuilder and is now a coach to many high-profile athletes such as Mr. Olympia Big Ramy. We’ll talk about the training, nutrition and supplement protocols that Dennis uses with his clients.
Photo via @bigdjames Instagram
About Dennis James
Dennis James is a former professional bodybuilder born in Germany. He was always active and started training at a young age. But when he was 18-years old, he started bodybuilding and his training went to a whole new level. He competed at Mr. Olympia seven times and proved he had what it took to be the best in the world. He has been featured in many magazines and his social media presence is massive. His relationship with two-time Olympia Champ Big Ramy also brings increased notoriety as he continues to promote the sport of bodybuilding while inspiring others so they can succeed as he has.
Q&A With Dennis James
We sat down with Dennis James to talk about his training, nutrition, and supplement protocols that he uses with himself and his clients. Someone as knowledgeable as Dennis can greatly help your gains by offering only the best guidance.
Generation Iron: Hi Dennis James. Thanks for taking the time to talk with us today. Before we get into the Q/A session, I wanted to complement you on how great Big Ramy looked at the Mr. Olympia!
Dennis James: Thank you for the kind words. Big Ramy is like a brother to me. It’s a privilege to coach him.
Generation Iron: You have a fantastic reputation as one of the best bodybuilding coaches around. Does coaching come naturally for you?
Dennis James: People often forget that I competed as a professional bodybuilder for over 10 years. I’m dating myself now, but I turned pro back in 1998. Throughout the years I’ve learned from trial and error what works and what doesn’t. Coaching becomes very easy with that much experience.
Generation Iron: Wow! I didn’t realize you were such a veteran of the sport. Do you still follow a lot of the same training and nutrition principles?
Dennis James: Yes. I’ve always believed in the fundamentals. It’s easy to get distracted with fancy looking machines and tasty sounding protein bars but free weights and real food is what builds quality muscle.
Generation Iron: That makes a lot of sense. What did your diet look like when you were competing?
Dennis James: I always followed a high carbohydrate, moderate protein and low-fat diet. I feel that a lot of bodybuilders go overboard with the protein. Anything over 1g/pound of bodyweight isn’t needed. Too much protein causes poor digestion and a distended stomach.
Photo via @bigdjames Instagram
Generation Iron: You were always known as having a very small waist for such a large bodybuilder. Would you say that keeping your protein low is one of the ways you were able to achieve that?
Dennis James: 100%. I also trained abs every single day. A lot of new bodybuilders don’t train abs and that never made sense to me. Regularly training the abdominals keeps the waist tight and toned.
Generation Iron: Let’s talk about your training then! How many days per week did you train?
Dennis James: I always trained 6 days per week with Sundays completely off. Sunday was always family time for me.
Generation Iron: What was your training split?
Dennis James: Push/Pull/Legs. Repeat. I trained each body part twice per week. Except abs and calves, which I trained every day.
Generation Iron: How about your workouts? Did you train high volume?
Dennis James: I always trained hard and heavy. When people asked if I trained high volume or high intensity, I always replied ‘both!’ lol.
Generation Iron: Last question before we close off; how did you change your diet and training after retiring from competing?
Dennis James: Great question. I slowly transitioned into a less strict program. I still eat and train like a bodybuilder but I only workout 4 days per week and I eat much less food. I still follow the fundamental principles of nutrition, but I eat much more fruits and vegetables now that my focus is health and longevity
Generation Iron: That’s good advice! Do you have any closing remarks for our fans before we sign off?
Dennis James: Remember that your body needs time to build muscle. There are no secrets and no magic pills. It takes dedication to build a beautiful physique. As the saying goes ‘Rome wasn’t built in a day!’
Best Supplements To Take For Gains
When it comes to building muscle and seeing the right gains, having the best supplements on your shelf is imperative. The right products can be game changers for your health and performance. Looking to protein powders, pre-workouts, and BCAAs can provide for those pre-, mid-, and post-workout needs. Other supplements to definitely consider are super greens and multivitamins as these will boost your health immensely.
Wrap Up
Dennis James is an accomplished bodybuilder and coach who knows what needs to be done in order to see real success. This Q&A will hopefully be exactly what you need to succeed as we talk about training, nutrition, and supplementation to give you the best gains for yourself. We thank Dennis for taking the time and giving us great advice on how to boost our own gains.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Dennis James Instagram
A Deep Dive Into Testosterone Booster Ingredients For Optimal Health
Knowing what’s in your testosterone booster can work wonders for your health and performance.
Maybe you have used a testosterone booster before, maybe you haven’t. But if or when you do, knowing what ingredients to look for can be helpful. Each company will have their own formulas and unique take on a testosterone booster but there are some key testosterone booster ingredients that can work to boost your low T levels. As athletes, and in particular strength athletes, having optimal testosterone levels is imperative to good performance. And when it comes to your health, this is imperative.
Having low testosterone levels can be a killer when it comes to daily life as well as training and performance. For those suffering from low T levels, you may experience things like low sex drive, loss of muscle mass, low energy and increased exhaustion, and the unfortunate fat gain. But fear not, for testosterone boosters can greatly help especially when it comes to tackling those low levels as you look to get to peak shape.
Let’s take a look at testosterone boosters and check out some key ingredients to look for on the label. Knowing what to look for can give you all you need to tackle those unfortunate low levels.
All About Testosterone Boosters
Testosterone boosters essentially work to give your body that boost in raising your levels so you reach optimal capacity. Since testosterone is a vital sex hormone, it aids in many bodily functions that you can’t afford to have lacking. While it is possible to boost testosterone naturally, having a supplement like a testosterone booster can give you that edge you need most so you don’t suffer any deficiency.
With a wide range of benefits, testosterone boosters can increase muscle growth and strength, help burn stored fat when mixed with regular exercise, boost your sex drive and overall libido, increase vitality, among others. With the right ingredients packed into a powerful formula, all those testosterone wants and needs can be taken care of no problem.
Check out our list of the Best Testosterone Boosters for more great products!
Key Ingredients To Look For In Testosterone Boosters
When it comes to knowing about your testosterone boosters, the right ingredients are crucial. Here are some key and potential ingredients to look for in your testosterone boosting supplement.
D-Aspartic Acid
A combination of aspartic acid and L-aspartate, this can release hormones in your brain that work for better testosterone production. It also increases levels of follicle-stimulating hormone and luteinizing hormone which stimulate the testes to produce more testosterone (1).
Rich in vitamins and minerals, this ancient herb can increase libido and get your performance back on track by naturally increasing testosterone with powerful compounds (2).
Vitamin D3
By combing to receptors, this will assist with raising T levels since it is a bioidentical hormone for testosterone. Through increased testosterone, this will work to boost your sex drive as well (3).
L-Arginine
This will work for building muscle and encourage fat metabolism as well as widen your blood vessels for better blood and nutrient flow. While it may not help increase T levels directly, it can help with certain symptoms that hinder your health and performance.
B Vitamins
Since these convert food to energy, through metabolizing fat, you can provide for more consistent testosterone production with B vitamins. With these changes, it also works to build muscle mass and strength.
By increasing nitric oxide levels, this can increase blood flow and allow the testicles to better produce more testosterone (4).
Mucuna Pruriens
Containing L-Dopa, which increases the pleasure hormone dopamine, it will allow for better mood thus stimulating testosterone production (5).
Can reduce estrogen and increase testosterone while also promoting muscle mass and is a key ingredient for optimizing testosterone levels (6).
Tongkat Ali
May lower estrogen and cortisol which can negatively impact testosterone production. It is also a good libido enhancer.
It can increase the bioavailability of testosterone and allow for more free testosterone. When taken along with vitamin D, it can increase absorption so you get the most out of this ingredient (7).
Ashwagandha
Can reduce cortisol and works as a stress reliever, thus allowing for better testosterone production (8).
Can help with managing testosterone levels by adjusting your bodies balance of testosterone and estrogen working to increase testosterone and decrease estrogen (9).
Allows your body to absorb these nutrients better so the ingredients in your supplement hit you more effectively.
Safety & Effectiveness Of Testosterone Boosters
As a supplement, testosterone boosters are safe to use. What to look for is the reputation of the company and what is included in the supplement. Hidden ingredients or formulas is just something to avoid with any supplement but especially one that works to aid in your health and vitality. Always read the label and if you have more concerns, talk with your doctor or an expert to see if this is the right approach for you.
As for the effectiveness of the supplement, the right product can increase your levels and you will be back on track both inside and out of the gym. A healthy diet and quality training routine are important and can work in tandem with your booster so you see those gains you want most.
Check out our list of the Best Testosterone Boosters for more great products!
Wrap Up
Testosterone boosters are that supplement you need to get those levels elevated and tackle any deficiencies. The right ingredients with a quality formula will get you back on track and doing what you love. Don’t let low T levels ruin you sex life, training, performance, and vitality, and work to get those levels where you want them. Knowing the ingredients to look for on the label will better prepare you to find the right testosterone booster so you thrive inside and out of the gym.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Melville, G.; et al. (2017). “The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomised controlled trial”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Pilz, S.; et al. (2011),. “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Leung, K.; et al. (2013). “Ginseng and male reproductive function”. (source)
Shukla, K.; et al. (2009). “Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Cinar, V.; et al. (2011). “Effects of magnesium supplementation on testosterone levels of athlete and sedentary subjects at rest and after exhaustion”. (source)
Lopresti, A.; et al. (2019). “An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study”. (source)
Ferrando, A.; et al. (1993). “The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders”. (source)
Optimum Nutrition Gold Standard 100% Isolate Review
Get this high-quality whey for serious gains with a premium isolate.
Product Overview
The importance of a quality protein powder cannot be overstated. For those seeking serious growth, the right protein supplement can enhance all of those bodybuilding gains. With proper attention to protein intake, and taking the supplement at the right time, you will have the best approach to building muscle and enhancing recovery for all of those health and performance goals. Finding the right protein can be challenging but Optimum Nutrition Gold Standard 100% Isolate is the perfect whey isolate to boost growth and see those desired changes you want most.
A great protein supplement will work to give you plenty of protein post-workout so you see serious gains. Your muscles need protein to grow and by giving them what they need when depleted only ensures they grow back bigger and stronger. On top of that, you work to optimize recovery to heal and repair those worn-down muscles. A whey isolate is also perfect for weight loss and management as you seek those desired body composition changes.
Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey isolate powder with 25g of protein and 5.5g of naturally occurring BCAAs perfect for growth and recovery.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Gold Standard 100% Isolate Highlights
Optimum Nutrition Gold Standard 100% Isolate is created through a sophisticated filtration process that isolates out the protein, leaving you with minimal to no fats and carbs. What you get is a fast-digesting protein perfect for improved digestion and better nutrient intake. With 25g of protein, this supplement only has 1g of carbs and 5.5g of naturally occurring BCAAs per serving to assist with all things related to muscle building and growth. Great flavors are matched by a quality supplement to give you a fantastic option for your post-workout gains.
Ingredients
Hydrolyzed Whey Protein Isolate: A very filtered form of whey, this is smaller and faster than a normal whey isolate, allowing for easier digestion and better absorption. What you will also find is that for those who may be intolerant to dairy, it won’t be as upsetting on your stomach since this works more efficiently (1).
Whey Protein Isolate: A filtered form of whey, the carbs and fat are taken out almost completely, leaving you with a quality protein perfect for building muscle, enhancing recovery, and working to better your weight loss and management goals (2,3).
Other Ingredients
Natural & Artificial Flavors, Lecithin, Salt, Cocoa, Sucralose
Calories
100
Protein
25g
Carbs
1g
Fat
0g
Sugar
1g
Flavors
Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, Rich Vanilla
Number Of Servings
24
Price, Flavors & Effectiveness
Optimum Nutrition Gold Standard 100% Isolate is a great protein powder for those looking to increase growth, enhance recovery, and use a fast-digesting protein to ensure ease on your stomach and effective absorption of these nutrients. This powder comes with two serving options in 24 servings and 44 servings, depending on your preference. Four great flavors in Caramel Ice Cream, Chocolate Bliss, Chocolate Mint Brownie, and Rich Vanilla offer nice variety for the best in terms of taste.
Pros
25g of protein perfect for muscle building and recovery
Great flavors to provide for an awesome taste
5g of BCAAs ensures you see results when it comes to muscle growth
Low in sugar, carbs, and fat for your bodybuilding goals
Cons
Could have more servings per container for the price
Price: $35.99/ 24 servings
Best Time To Take
To maximize your results with this protein powder, take this 30 to 60 minutes after your workout, or you can use this for a snack as well. This is a great way to meet your protein requirements and increase gains given this is a high-quality whey isolate.
For the best shake with this powder, mix one scoop with 6 to 8 fl. oz. of water or your desired beverage and shake or blend for 30 seconds.
Check out our list of the Best Protein Powders to see where Optimum Nutrition Gold Standard 100% Isolate landed!
Wrap Up
Optimum Nutrition Gold Standard 100% Isolate is a high-quality whey protein supplement perfect for boosting your bodybuilding goals. With 25g of protein and minimal carbs and fat, as well as sugar, this supplement also works to optimize your health on top of all things gains. Optimum Nutrition knows the needs of athletes and seeks to make only the best for health and performance. What you are really getting is a very filtered whey protein supplement perfect for seeing growth with great flavors and easy digestion. Try Optimum Nutrition Gold Standard 100% Isolate today and have the best on your supplement shelf.
Try Optimum Nutrition Gold Standard 100% Isolate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Optimum Nutrition and Envato
References
Lockwood, C.; et al. (2017). “Effects of Hydrolyzed Whey versus Other Whey Protein Supplements on the Physiological Response to 8 Weeks of Resistance Exercise in College-Aged Males”. (source)
Cooke, M.; et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
MTS Nutrition Outright Bar Review For A Whole Food Protein Bar
See how this protein bar stacks up with others on the market.
Product Overview
When looking for a great protein bar, it can be hard to find the right one. So many are just basically candy bars and for a supplement that should help you, the risk of hurting you is so much greater. A protein bar should never replace a meal unless you absolutely need it to, and sometimes we are just too busy. While we’ve shared in the past some great protein bar options, we wanted to share one that was not so good so you can compare and make the decision for yourself. MTS Nutrition Outright Bar claims to be a quality protein bar, but just how effective is it?
A top tier protein bar will be packed with protein so you can assist with your muscle building goals, as well as staying full. The right one will also contain plenty of fiber and little to no sugar, for this is a real gains killer. Convenient and affordable is the name of the game and Outright Bar just doesn’t quite fit into our criteria.
MTS Nutrition Outright Bar contains real ingredients with whey protein and a good protein bar taste.
MTS Nutrition is a company seeking to make good quality supplements for their consumers to promote better health and fitness, as well as great gains. With a focus on quality control and transparency, they aim to stand out in the sports supplement industry as an honest company. With products ranging from all kinds of supplements, this protein bar was created to promote better health and wellness. With advanced formulas and ingredients, they hope this comes through with their products.
MTS Nutrition Outright Bar Highlights
MTS Nutrition claims this bar is outright delicious and outright real. Made with whole foods, the main ingredient in here is the whey isolate used by their own protein powder called MTS Machine Whey. So, this bar is dependent on the quality of their whey protein which in our review shows it doesn’t add up to par with others on the market. With 15g of protein, 26 grams of real carbs, and 12 grams of fat, this bar has a decent ratio of macronutrients and does stack up with others in this regard. The amount of flavors is immense and begs the question as to just how natural this bar can be if the variety in flavors is so high.
Ingredients
Whey Protein Isolate: A more filtered form of whey, this isolates out the protein so you get majority protein and reduced carbs and fats. This will help with muscle growth, recovery, and work to keep you full while aiding in those weight loss goals (1).
Rolled Oats: Have antioxidant effects and are a great source of carbs that may in fact help lower cholesterol (2).
Peanut Butter: A nice source of fats, this can reduce appetite, increase energy levels, and provide for a nice ingredient especially for bodybuilders on a mission.
Honey: A good source of antioxidants, this can also help with digestive issues (3).
Other Ingredients
Natural flavors, Extra ingredients depend on specific flavors
Calories
280
Protein
15g
Carbs
26g
Fat
12g
Sugar
17g
Price, Flavors & Ingredients
MTS Nutrition Outright Bar is a decent protein bar designed to fill you up and help you see those gains you want but is higher in sugar and carbs than those top tier bars we love. At $30 for 12 bars, each bar is $2.50. There is an option to buy one bar for $2.99 as well, although we feel that is high for the overall quality.
With this bar, there are tons of flavors. They include:
Peanut Butter Oatmeal Chocolate Chip
Peanut Butter Oatmeal Raisin
White Chocolate Cranberry Peanut Butter
Butterscotch Peanut Butter
Chocolate Chip (Almond Butter)
Banana Walnut Peanut Butter
Toffee Peanut Butter
S’mores Peanut Butter
Cookies & Cream Peanut Butter
Oatmeal Raisin Almond Butter
Vegan Chocolate Chip Peanut Butter
Vegan Banana Walnut Peanut Butter
Oatmeal Raisin Almond Butter
Vegan Chocolate Chip Peanut Butter
Vegan Banana Walnut Peanut Butter
Chocolate Dough Peanut Butter
Cashew Butter Cinnamon Sugar Donut
Peanut Butter Variety Pack
Peanut Butter Mochaccino White Chocolate Chip
Peanut Butter CRISP White Chocolate Chip
Peanut Butter Apple Cinnamon
Peanut Butter Pumpkin Pie
Peanut Butter Peppermint Cookies& Cream
Peanut Butter Gingerbread
Sunflower Seed Butter Chocolate Chip
Peanut Butter Mint Cookies & Cream
Pros
Does contain whey isolate to give you some protein
Decent flavor options
Cons
Price doesn’t match quality
High in sugar compared to some of the top bars on the market
Price: $30.00
Check out our list of the Best Protein Bars for the best protein bar options around!
Overall Value
MTS Nutrition Outright Bar is one of those protein bars that claims to be a top supplement. But it really feels average to us. Compared to some others on the market, it just doesn’t hit the mark that we aim for when recommending products. But we wanted to at least share so you can compare, have options, and make the choice for yourself. What you are really getting is an average protein bar with decent ingredients and an overwhelming number of flavors to choose from. Check out MTS Nutrition Outright Bar and compare with others to find the right one for you.
Try MTS Nutrition Outright Bar Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of MTS Nutrition and Envato
References
Cooke, M. et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Grundy, M.; et al. (2018). “Processing of oat: the impact on oat’s cholesterol lowering effect”. (source)
Samarghandian, S.; et al. (2017). “Honey and Health: A Review of Recent Clinical Research”. (source)
Jacked Factory Creatine Monohydrate Review For Serious Gains
This pure creatine monohydrate can boost muscle growth and strength for the best performance gains.
Product Overview
We all know what creatine can do for our overall gains and having the right supplement on your shelf can be a game changer. When it comes down to it, the best creatine supplements have the ability to enhance your overall strength and size to aid in all things sport specific or those more functional movements. As a widely researched and popular supplement, it is no wonder why athletes of all sports flock to creatine to increase their gains. Jacked Factory Creatine Monohydrate is that creatine supplement you need most to see great growth and tackle any of those strength and size needs you want most.
Creatine has the ability to take ADP, a useless form of energy resulting from a byproduct of physical activity and turning it back into ATP to then be put back into energy stores to be used later. What creatine can do is promote strength and size, boost athletic performance, improve metabolism, and increase mental function, all in efforts to give you the best chance at seeing huge gains. Jacked Factory Creatine Monohydrate can do this and much more and is a great supplement to give you results.
Jacked Factory Creatine Monohydrate is the perfect supplement for muscle growth, increased strength, and enhanced energy output.
Jacked Factory is a great supplements company who fully understands the needs of athletes and what it takes to succeed at the highest level. As a result, they deliver the most premium, hard-hitting, and effective supplements on the planet. With products formulated using science-backed ingredients, all of their products are made with honesty and the idea of fueling your fitness journey. Transparency is key, especially for your gains, and Jacked Factory takes this very seriously.
Jacked Factory Creatine Monohydrate Highlights
Jacked Factory Creatine Monohydrate is the gold standard of creatine supplements designed for increased muscle growth, enhanced strength, and better energy output to see those results you want most. This pure creatine monohydrate powder is high-quality and clean to ensure you only get the best for your gains. Manufactured in a cGMP certified facility here in the United States lets you know Jacked Factory is all about quality. A formula completely free of harsh chemicals, artificial food dyes and flavors, and sweeteners, this creatine supplement will better improve your total athletic performance and can stack well with pre-workouts and other supplements.
Ingredients
Creatine Monohydrate: A pure form of creatine that works to increase strength and size, improve endurance, and remove lactate from your muscles more efficiently. It is one of the only forms of creatine that will enhance athletic performance, muscle building and recovery (1,2).
Other Ingredients
None.
Amount Of Creatine
5,000mg
Number Of Servings
85
Serving Size
1 Scoop
Best Way To Take
Mix 1 scoop with 8-10 ounces of water.
Price, Flavors & Effectiveness
Jacked Factory Creatine Monohydrate is the perfect creatine supplement to increase muscle growth, provide better strength, and enhance energy output as you look to increase total athletic performance. With 85 servings per container, you are able to save money and add convenience to your supplementation routine.
The only flavor option for this creatine supplement is Unflavored.
Pros
Clean, pure source of creatine monohydrate
Great for muscle growth, strength, and energy output
Quality care and manufacturing practices
Cons
Unflavored so more flavors would be nice
Price: $26.99
Best Time To Take Jacked Factory Creatine Monohydrate
The best time to take this supplement is either before or after your workout, depending on your preference. The argument for before is that it will allow for maximum effort, however the after argument revolves around growth, recovery, and replenishing lost stores. Jacked Factory advises to take this 1-3 times daily, depending on your goals.
Best Supplements To Pair With
Creatine pairs well with a host of supplements but definitely consider a pre-workout or protein powder, or for those ambitious, all three. Pre-workout will work to give you great boosts in energy while providing for muscle pumps. A protein powder will enhance growth and recovery by pumping you with that vital protein. Regardless, when mixed with creatine these will increase gains and work to better boost athletic performance.
Check out our list of the Best Creatine Supplements to see where Jacked Factory Creatine Monohydrate landed!
Overall Value
Jacked Factory Creatine Monohydrate is a great creatine supplement designed to give you the best in terms of athletic performance, muscle growth, and recovery. With creatine being such a widely researched supplement, the benefits of creatine are widely accepted by athletes of all backgrounds for what it can do for you. Jacked Factory knows the needs of athletes and seeks to produce only the highest quality supplements for the best gains. What you are really getting is a top tier creatine supplement made with quality and care to only deliver the best results. Try Jacked Factory Creatine Monohydrate today and add an awesome creatine supplement to your shelf.
Try Jacked Factory Creatine Monohydrate Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jacked Factory and Envato
References
Kreider, R. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Kerksick, C.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)