Tag: supplements
Capsaicin A Potent Fat Loss Supplement
If you want to burn your fats at a maximum, you will need to believe in Capsaicin as a potential fat loss supplement. It is found in most chili peppers contributing to their spicy and hot flavor. The impressive thing about this compound is that this helps to promote a lot […]
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How Many Eggs a Day Is Safe for Bodybuilders?
How Many Eggs Is a Day Safe? Eggs that are a complete source of protein for their eaters serves as a perfect diet if taken moderately. Although eggs are good to eat for children as well as adults, bodybuilders need it the most. The reason is that eggs are high in protein, […]
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How to Get Shredded For Bodybuilding Contest
Need to look kind of an event or want to become eligible for a contest but don’t know how to do so? Worry not because we have just the right tips for you to Get Shredded for a bodybuilding contest. Before starting on our dream body goal, we often ask ourselves the […]
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Use Bodybuilding Supplements Instead of Anabolic Steroids
Use Supplements Instead of Anabolic Steroids Do you want your body to look like the world’s most popular and impressive bodybuilders? And do you want this incredible look of your body in a short time? Then you must be thinking about taking steroids. Are you? But, do you know what actually […]
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Top 20 Weight Loss Bodybuilding Supplements to Try This Summer
Maintaining a healthy appetite while minimizing cravings is not easy. However, it is something that needs to complete if you want to have your body look well. Most people try to put off weight but fail to do so unless they get some help. And with weight loss bodybuilding supplements, […]
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12 Muscle Supplements that a Skinny Guy Should Take
What are the 12 muscle supplements should a skinny guy take? There are 3 body types that include ectomorph, endomorph, and mesomorph. While the Mesomorph is the ideal body type most guys desire as they are well built and muscular, some people are either Endomorph, mostly very fat or […]
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Jacked Factory Authentic Bars Review For Superior Taste & Results
These protein bars are made with real ingredients for only the best results.
Product Overview
We all know the value of a premium protein bar. But finding one can be a challenge. Picture this. You sit at the office, get that hunger craving, and realize you just can’t wait to eat a full meal. You need that snack. You dig into your bag, pull out some run of the mill protein bar, and take that first bite. Chalky, bland, just not what you needed and a total waste of money. Jacked Factory Authentic Bars are those protein bars you need most for their real ingredients, great tastes, and effective results.
What a good protein bar can do is keep you full and aid in satiety while also working to maximize lean muscle growth and better recovery. The convenient and worthwhile snack you need, Jacked Factory Authentic Bars do this and much more and are a reliable bar for all your wants and needs.
Jacked Factory Authentic Bars are made with authentic ingredients with great taste and results. No artificial sweeteners make these bars great for muscle growth and recovery.
Jacked Factory is a great supplements company who fully understands the needs of athletes and what it takes to succeed at the highest level. As a result, they deliver the most premium, hard-hitting, and effective supplements on the planet. With products formulated using science-backed ingredients, all of their products are made with honesty and the idea of fueling your fitness journey. Transparency is key, especially for your gains, and Jacked Factory takes this very seriously.
Authentic Bars Highlights
Jacked Factory Authentic Bars are a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round out a great dietary routine.
Packed with 15g of protein, the ratio of macronutrients is fairly good being 12g of fat and 27g of carbs, all sitting at just 260 calories. No gut-wrenching fibers and awesome flavors are matched by honesty and transparency with this amazing protein bar as it is manufactured in a cGMP facility, scientifically formulated, and made right here in the United States.
Ingredients
Whey Protein Isolate: A more filtered form of whey this is loaded with protein with minimal to no carbs and fat as a result of the filtration process. This form of protein is great for those looking to pack on lean muscle, lose unwanted weight, and boost recovery for effective muscle repair (1,2).
Peanut Butter: A great source of vitamins and minerals, as well as protein and fats, peanut butter boosts energy, helps keep you full leading to weight loss, and improves memory, among other benefits (3).
Soybean and Palm Oil: Both are healthy options and rich in healthy fats. Soybean oil works well for bone health and contains great omega-3 fatty acids, while palm oil works to balance cholesterol and is considered to be an anti-thrombotic, something that reduces blood clots (4).
Other Ingredients
Honey, Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid, Yellow Corn Flour, Cornstarch, Chocolate, Salt, Soy Lecithin, Brown Rice Syrup
Calories
280
Protein
15g
Carbs
27g
Fat
14g
Sugar
20g
Flavors
Birthday Cake, Peanut Butter Candy, Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip, Cookie Crumble, Caramel Apple (Limited Edition)
Price, Flavors & Effectiveness
Jacked Factory Authentic Bars are high in protein and made with real food ingredients so you only get the best in terms of your muscle building, recovery, and nutrition goals. With the option of either a 6-pack or 12-pack, you get a great deal on these healthy and transparent bars.
Plenty of flavors ensure you never grow bored of the taste including: Caramel Apple (Limited Edition), Cookie Crumble, Birthday Cake, Peanut Butter Candy, Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip.
Pros
High in protein and uses whey isolate
No artificial sweeteners or sugar alcohols
Made with real ingredients
Great flavors
Cons
Comparable to less expensive bars
Price: $24.99 for 12-pack
Check out our list of the Best Protein Bars to see where Jacked Factory Authentic Bars landed!
Overall Value
Jacked Factory Authentic Bars are that high-quality, protein-packed, and healthy protein bar option you need most. With plenty of flavors and real ingredients, your wants of taste and results have never been higher. Jacked Factory is a company who knows the needs of athletes and seeks to produce only the best in terms of sports supplements and nutritional products. What you are really getting is a high-quality protein bar packed with tons of real and effective ingredients, great flavors, and an honest company backing it. Check out Jacked Factory Authentic Bars today and see what these can do for your desired results.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Jacked Factory and Envato
References
Pal, S.; et al. (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Cooke, M.; et al. (2010). “Whey protein isolate attenuates strength decline after eccentrically-induced muscle damage in healthy individuals”. (source)
Arya, S.; et al. (2016). “Peanuts as functional food: a review”. (source)
Oguntibeju, O.; et al. (2009). “Red palm oil: nutritional, physiological and therapeutic roles in improving human wellbeing and quality of life”. (source)
cbdMD 750mg Freeze Roller Review For Premium Pain Relief
This CBD roller combines instant cooling with soothing power of superior hemp extract.
Product Overview
For many of us athletes, paying attention to our health and wellness, including both mental and physical, is of the utmost importance and CBD can be of great help. We push our bodies to the limit and at times, it can feel as though we have nothing but pain. Of course, after a big lift or heavy cardio session we’ll feel that slight discomfort, but when it starts to really affect you, it can seem debilitating. cbdMD 750mg Freeze Roller is a premium topical perfect for boosting all your gains and taking them to new heights when it comes to staying as healthy as possible.
CBD is a great supplement to promote muscle pain relief, reduce anxiety and improve mood, support better sleep, and help boost your immune system, among other benefits. A great CBD supplement will be of the highest quality and can work to boost your overall mental and physical health as best it can. cbdMD 750mg Freeze Roller is one such product to do this and much more and is a great CBD supplement to absolutely consider.
cbdMD Freeze Roller combines the instant cooling relief of menthol with the soothing power of Superior Broad Spectrum hemp extract for the best fast-drying gel to relieve muscle and joint pain.
cbdMD is on a mission to enhance the overall quality of life while bringing CBD education, awareness, and accessibility to all. Knowing exactly what CBD can do for people is important to them as they strive to make everyday wellness your new normal through the power of innovation, premium product selection, and a true passion to help the consumer. By working with athletes and other health-minded partners, cbdMD is a trusted and reputable source to get all your CBD supplements.
cbdMD 750mg Freeze Roller Highlights
cbdMD 750mg Freeze Roller delivers instant cooling relief with the soothing power of superior hemp extract. Made with multiple cannabinoids and terpenes on their unique Superior Broad Spectrum formula, it includes great ingredients like menthol to assist with cooling and temporary pain relief. Those who should consider this amazing CBD product are athletes or any day folks who want to take away discomfort, enhance exercise recovery, manage stress and anxiety, and support and promote a daily wellness routine.
With hemp extracted from non-GMO hemp plants grown in the United States, and all products registered in accredited labs and third party tested, you know exactly what you are getting with this product. Available in 4 strengths including 300mg, 750mg, 1,500mg, and 3,000mg, the options for your health and wellness have never been better.
Ingredients
Hemp Extract: Works to provide for faster recovery, reduce inflammation, alleviate stress and anxiety, support your immune system, and allow you to feel less discomfort as a result of exercise or general wear and tear (1,2,3).
Menthol: Acts as a pain reliever and anti-inflammatory agent to provide a cooling sensation for better relief (4).
Aloe Vera: Can provide antioxidants that prevent joints from cell injury and damage and will help repair injured tissue (5).
Arnica Montana Extract: Will help relieve pain and can alleviate those sore muscles and sprains (6).
Tea Tree Oil: Can help relieve inflamed skin and works for wound healing as well.
Other Ingredients
Hydroxyethylcellulose, Isopropyl Alcohol, Helianthus Annus (Sunflower) Seed Oil, Ilex Paraguariensis (Yerba Mate) Leaf Extract, Tocopherol, Glyceryl Caprylate, Caprylhydroxamic Acid
Price & Effectiveness
cbdMD 750mg Freeze Roller is a great CBD topical perfect for all your pain relieving wants and needs. With 3 fl. oz. per container, this easy to roll-on product comes in four strengths being: 300mg, 750mg, 1,500mg, and 3,000mg. It is also available in a Squeeze option as opposed to a roll-on.
Pros
Great cooling and pain relieving feel
Works great for alleviating discomfort, enhancing exercise performance, and reducing every stress
Made from home grown, non-GMO hemp extract sourced in the U.S.
Cons
Premium priced option
For those who want to ingest CBD, this product is obviously not for you
Price: $59.99
Featured cbdMD Athlete
Flex Lewis
Flex Lewis is an IFBB pro bodybuilder who works with cbdMD to use and promote their great products. To help with his own muscle and recovery goals and keep him thriving as he continues his successful bodybuilding career, Lewis relies on cbdMD to provide him with the best CBD supplements around in order to take full advantage of their awesome products. Lewis is a 7-time Olympia 212 winner with a win at the 2014 Arnold Classic in the 212 event. Looking to continue an accomplished career, Lewis continues to use cbdMD supplements to power him through to the end.
Check out our list of the Best CBD Supplements for more great pain relief and soothing products!
Overall Value
cbdMD 750mg Freeze Roller is a great topical designed to give you the best when it comes to all things CBD and muscle recovery related. As a top supplement to alleviate pain and enhance exercise performance, this topical is made from only the best ingredients around. What you are really getting is a high-quality CBD topical made from premium ingredients with an honest and reputable company backing you. Try cbdMD 750mg Freeze Roller today and work to give yourself the best in terms of performance and recovery.
Try cbdMD Freeze Roller Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of cbdMD, Flex Lewis Instagram, and Envato
References
Hammell, D.; et al. (2015). “Transdermal cannabidiol reduces inflammation and pain-related behaviours in a rat model of arthritis”. (source)
Russo, E. (2008). “Cannabinoids in the management of difficult to treat pain”. (source)
Shannon, S. (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Gillis, D.; et al. (2020). Influence of Menthol on Recovery From Exercise -Induced Muscle Damage”. (source)
Hekmatpou, D.; et al. (2019). “The Effect of Aloe Vera Clinical Trials on Prevention and Healing of Skin Wound: A Systematic Review”. (source)
Kriplani, P.; et al. (2017). “Arnica montana L.- a plant of healing: review”. (source)
Kaged Muscle Plantein Review For Premium Vegan Protein
This clean, fully disclosed, and naturally flavored vegan protein is perfect for your gains.
Product Overview
How many times has someone told you that you need a protein powder? Most likely every single time you hit the gym. You’ve tried all the different types of whey, but find it upsets your stomach. Or maybe you’re someone simply avoiding dairy. Thankfully, supplement companies recognize this and have sought to produce high quality vegan proteins equal to, if not better than, some whey products when it comes to building muscle, boosting recovery, and working to keep you full. Kaged Muscle Plantein is at the top of the list and is one of those proteins you need to try if your looking for a premium vegan option.
Protein is the building block of all muscle and it would be a disservice to neglect that fact. We work hard inside and out of the gym, so why not give ourselves a great product to boost all areas of our gains. The right protein powder can work to increase muscle growth, boost recovery, and help keep us full for better weight management so we see our desired gains come to life. Kaged Muscle Plantein can do all of this and much more and as a vegan protein, this supplement is highly conducive to all diets and can work for not only training and performance, but also your overall health and wellness.
Code GENIRON10 For 10% Off
Kaged Muscle Plantein is a premium vegan protein that builds muscle like whey without the dairy. Superior texture and taste is matched by 300% more absorption so those nutrients hit you harder.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the most pure, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you the athlete deserves only the best.
Plantein Highlights
Kaged Muscle Plantein is a great plant-based protein powder for those looking for a clean, fully disclosed, and naturally flavored supplement. This protein builds muscle like whey without the dairy and is 300% absorption so all those nutrients hit you harder. With superior taste, texture, and mixability, this protein is made with MCT oil and provides a complete profile of EAAs and BCAAs. Being soy, dairy, lactose, and gluten free, this is a great pure plant-based option for athletes of all types.
Ingredients
Pea Protein Isolate: Pea protein is extracted from yellow peas and is a high-quality protein source. This can build muscle mass when paired with resistance training, help keep you full to aid in weight loss and weight management, and enhance recovery to repair those worn down muscles for better recovery (1,2,3).
Organic Quinoa: Quinoa is a complete protein containing all of the essential amino acids while also being high in fiber. This nutrient rich food is perfect for those looking to grow and repair their muscles (4).
MCT Powder: Helps with digestion, can improve brain function (5), may lower cholesterol, and enhance exercise performance for all-around gains.
Other Ingredients
Natural Flavors, Steviol Glycosides, Sucralose
Calories
160
Protein
26g
Carbs
5g
Fat
4g
Sugar
1g
Flavors
Peanut Butter Cookie, Banana Bread, Cinnamon Roll
Number Of Servings
15
Price, Flavors & Effectiveness
Kaged Muscle Plantein is a premium vegan protein perfect for building muscle and pumping you with vital nutrients similar to whey. With 15 servings per container, 1 scoop of this non-dairy protein will pump you with clean ingredients so you see only the best gains. To ensure you never grow bored with the taste, Plantein comes in three great flavors being Peanut Butter Cookie, Banana Bread, and Cinnamon Roll.
Pros
Clean, fully disclosed, and naturally flavored
300% better absorption
Soy, dairy, lactose, and gluten free
Great tastes with natural flavors
Cons
Could have more servings per container
Price: $29.99
Check out our list of the Best Non-Dairy Protein Powders for more amazing vegan proteins!
Also, head to our GI Supplement Awards and see where Plantein landed on our list of Best Protein Powder of 2021!
Overall Value
Kaged Muscle Plantein is that premium vegan protein you need most today. By working with clean and naturally flavored ingredients, you get a fully disclosed label and a great product to see those non-dairy gains unfold. Kaged Muscle is a great company who knows the needs of athletes and seeks to produce only the best supplements around. What you are really getting is a high-quality vegan protein with clean ingredients, real results, and an honest company backing you. Check out Kaged Muscle Plantein today and see what this can do for all your goals.
Try Kaged Muscle Plantein Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle and Envato
References
Babault, N.; et al. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Leidy, H.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Nieman, D.; et al. (2020). “Effects of Whey and Pea Protein Supplementation on Post-Eccentric Exercise Muscle Damage: A Randomized Trial”. (source)
Elsohaimy, S.; (2015). “Physicochemical and functional properties of quinoa protein isolate”. (source)
Croteau, E.; et al. (2018). “Ketogenic Medium Chain Triglycerides Increase Brain Energy Metabolism in Alzheimer’s Disease”. (source)
Best Krill Oil For Omega-3 Health & Wellness (Updated 2021)
This omega-3 supplement gives fish oil a run for its money.
Omega-3 fatty acids, in particular krill oil, are incredibly important for our overall health and while they may already be in the foods you eat, taking a supplement can be a great way to ensure these vital nutrients make it into your body. Krill oil has made noise in recent years for its ability to rival fish oil as a powerful omega-3 supplement. Extracted from Antarctic krill, this krill oil supplement is pure and waiting to give you its benefits of omega 3 fatty acids from fatty fish that can improve your immune response after workouts more than fish oil.
When choosing the right omega 3’s supplement for you, it comes down to three things: benefits, effectiveness, and price. What you will find with krill oil is that the benefits are very similar to fish oil, yet krill oil is arguably more effective. While krill oil can be slightly more expensive, that is due to the harvesting and processing rates of these now much sought after supplements rich in omega 3 fatty acids. Krill oil also helps maintain a balanced nutrition and diet for performance training more than fish oil.
We’ve put together a list of the Best Krill Oil for 2021 so you have the option to choose from a great list of amazing krill oil supplements. The right krill oil product can greatly influence your overall health and wellness and keep you grinding inside and out of the gym.
Best Krill Oil For 2021
Best Krill Oil Overall
The best krill oil overall will offer large amounts for the best benefits and give you a great all-around product. With clean ingredients and proven results, the best supplement will work for you at all times.
Transparent Labs CoreSeries Krill Oil
Amount Of Krill Oil
1,000mg
Number Of Servings
30
Serving Size
2 Liquid Softgels
Best Way To Take
Take 2 Softgels with your desired beverage of choice.
This krill oil supplement from Transparent Labs is great for anyone looking for a superior source of nutrition with no harmful fillers or additives from krill oils with unwanted side effects. Transparent Labs prides themselves on transparency and honest labels with every batch being third party tested. With a good amount of omega 3 fatty acids consisting of 120mg of EPA, 55mg of DHA, and 80mcg of astaxanthin, these easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
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Transparent Labs CoreSeries Krill Oil is a superior source of omega-3s that allows for more gentle absorption. Easy to digest, this will help promote better brain, heart, and joint health.
Pros
Great ingredients and an honest label
Third party tested and well-researched formula
No harmful fillers or additives for no unwanted side effects
From a reputable company in Transparent Labs
Cons
Compared to others, it could have a higher dose of EPA and DHA, as well as astaxanthin
Only available on their website
Price: $29.00
Use the promo code GENIRON10 for 10% off! Also, click here for our individual review!
Best Krill Oil For Immunity
Our immune health is incredibly important and working with a supplement that can boost immunity is exactly what we need. Krill oil can offer the best for immunity to keep us in the gym longer and seeing the gains we want most.
Bulk Supplements Krill Oil
Amount Of Krill Oil
1g
Number Of Servings
50
Serving Size
2 Softgels
Best Way To Take
Take 2 softgels, two or three times daily.
Bulk Supplements Krill Oil is great for those looking to buy in bulk and reap the benefits of this great supplement. Rich in omega-3 fatty acids, this supplement can support heart health, support your joints, improve your immune system, and aid in memory. Third party tested for accuracy and manufactured in facilities that are cGMP standard, you know this product comes from a reputable and hardworking company. With 1g of krill oil, these capsules can pump you with that essential ingredient.
Bulk Supplements Krill Oil can support heart health, boost your immune system, and enhance memory with a well-tested and accurate supplement.
Pros
Great benefits for heart and joint health, as well as immunity and memory
Third party tested for accuracy and honesty
Good amount of servings per package
Cons
Advertised as taking 2 capsules two or three times daily which is a lot
Price: $17.98
Best Krill Oil For Cholesterol
The right krill oil will help balance out cholesterol levels to keep our heart as healthy as possible. With such grueling workouts, it can be challenging at times to really keep our heart healthy, but we only have one and it should be treated as such.
ONNIT Krill Oil
Amount Of Krill Oil
1g
Number Of Servings
30
Serving Size
2 Softgels
Best Way To Take
Take two softgels preferably with food.
ONNIT brings this krill oil into the mix as a great supplement to support healthy joints and alleviate pain. Packed with 130mg of EPA, 60mg of DHA, and 200mcg of astaxanthin, this krill oil also supports brain and heart health, as well as blood pressure. As a great boost for energy and cognitive health (3), ONNIT supports your overall performance both inside and out of the gym and is one of the top tier krill oils.
ONNIT Krill Oil is the perfect omega-3 supplement to support healthy joints and alleviate pain. A great boost of energy and perfect for performance, this omega-3 is a top tier product.
Pros
Great for joint pain resulting from the astaxanthin
Solid krill product to boost energy and cognitive health as well
Cons
The amount of omega 3 fatty acids in DHA and EPA could be a little higher given the amount of astaxanthin
Price: $29.95
Best Krill Oil For Brain Health
Using a krill oil supplement to capitalize on brain health is a great way to improve focus, mood, and memory. Our cognitive health goes a long way in terms of training and performance and we should absolutely keep that in mind.
Viva Naturals Premium Antarctic Krill Oil
Amount Of Krill Oil
1,250mg
Number Of Servings
30
Serving Size
2 capsules
Best Way To Take
Take 2 capsules with your desired beverage of choice.
This krill oil from Viva Naturals has a high concentration of omega-3’s with 165 mg of EPA and 90mg of DHA, along with 1.6mg of astaxanthin. While it is great for joint health and the protection of your body from free radical damage, it seeks to maintain a healthy brain and improve your working memory. Viva Naturals seeks to produce a well-researched krill oil to aid in your overall health.
Viva Naturals Premium Antarctic Krill Oil has a high concentration of omega-3’s great for joint health, cognitive function, and your overall health.
Pros
Great krill oil supplement to aid with cognitive function and working memory
A large amount of astaxanthin makes it a reliable immune booster
The pills are easy-to-swallow and this krill product is well-researched
Cons
The capsules tend to be rather brittle and lead to leakage
They do have a strong taste
Price: $24.95
Best Advanced Krill Oil Formula
An advanced formula will be well-researched with clinically-backed dosages. The transparency of an advanced product will ensure what we’re getting is the absolute best.
Sports Research Antarctic Krill Oil
Amount Of Krill Oil
1,000mg
Number Of Servings
60
Serving Size
1 Liquid Softgel
Best Way To Take
Take 1 liquid softgel with your desired beverage of choice.
Sports Research brings you this advanced krill oil to really increase the omega-3’s in your body. With sustainably sourced krill and easy-to-swallow capsules, this supplement is great for those looking to really boost the effects of krill oil. With 136mg of EPA and 60mg of DHA, it also has 500mcg of astaxanthin to support immunity and even skin health (5). With this krill oil, Sports Research offers a great, easy to digest product.
Sports Research Antarctic Krill Oil brings an advanced formula from sustainably-sourced krill and designed with easy-to-swallow capsules.
Pros
Advanced formula to give you all those vital omega-3’s
It helps with cholesterol maintenance and joint support and the capsules are easy to digest
Cons
Product quality control for this oil tends to lack slightly, which is disappointing for the price
It does tend to cause some acid reflux in some people
Price: $29.95
What Is Krill Oil?
Krill oil is extracted from tiny sea crustaceans called Antarctic krill and is full of both EPA and DHA. This oil is able to be absorbed better than fish oil since it binds to phospholipids as opposed to triglycerides. The benefits of krill oil, although similar to fish oil, do offer some differences that will make you think twice about which omega-3 supplement you buy.
Krill oil can enhance bioavailability because they attach to phospholipids which make omega-3’s easier to absorb allowing for better digestion. In terms of cardiovascular health, krill oil can lower bad cholesterol and triglyceride levels, while increasing your good cholesterol levels (1) to keep your heart health stable and free from serious harm.
The red color of krill oil comes from an antioxidant called astaxanthin which can support your immune system and work to reduce inflammation (2) to improve your workouts and recovery time. The presence of astaxanthin and its valuable properties makes krill oil a popular option.
Benefits Of Krill Oil
Krill oil supplements wear many hats when it comes to your overall health and serves as a powerful omega 3 supplement to work as your friend, similar to fish oil but with more benefits including:
Enhanced bioavailability: More readily absorbed for efficient gains.
Promote digestion: Easy on your stomach and can aid in gut health.
Improve cholesterol and heart health: Works to improve your cholesterol levels and keep them balanced for a healthier heart (3).
Support immune system: Works to boost your immune system to keep you healthier overall with more time in the gym (4).
Boost recovery time: Enhance recovery and repair by giving your muscles what they need to fully heal.
Increase cognitive function and brain health: Increase your cognitive health in terms of focus, memory, and mood and keep you brain firing at all times (5).
Krill Oil Vs. Fish Oil
Many of us have heard of fish oil and often associate omega-3’s with strictly fish oil. But with krill oil entering the mix, we now have a worthy opponent to battle alongside fish oil. When it comes down to it, fish oil binds to triglycerides in efforts to then be absorbed by the body. What krill oil does is actually bind to phospholipids, making it much easier and simpler for your intestines absorb this (6). Krill oil also contains astaxanthin which is a potent carotenoid providing for many benefits to your body. So, while fish oil can still offer great benefits, krill oil is definitely something to consider as if may be more effective for your intended goals.
How We Choose
When looking at the best krill oil, we first look the brand and the reputation of the company representing it. You deserve to have the best products in your routine and working with quality products and companies is an easy way to make that happen. We then look at the ingredients, in terms of how much krill oil is included and any other added ingredients to the supplement. Finally, we look at price. Supplements can get expensive but it is possible to find the right product at an affordable and worthwhile price.
FAQ Section
What is the best krill oil supplement?
Transparent Labs CoreSeries Krill Oil. This is great for anyone looking for a superior source of nutrition with no harmful fillers or additives with unwanted side effects. These easy to digest capsules are great for brain, heart, and joint health, with tons of astaxanthin as well making this a solid krill oil.
Do I really need an omega-3 supplement?
You don’t need to have one in your routine, but as part of a well-rounded supplement stack, using those that benefit your overall health and wellness, as well as training and performance, seems like a no brainer.
Why take krill oil over fish oil?
Krill oil is more bioavailable and is easy to digest. It also has a shorter life span so no ocean toxins or any other harmful additives can sneak their way in.
Is it safe to take?
Krill oil is safe to take, but as with all supplements, it is wise to consult a doctor or expert before taking if you have further concerns.
Wrap Up
Omega-3 supplements, like krill oil, are incredibly important to consider when thinking of your overall health and wellness. Its powerful properties to aid in immunity, joint health, cognitive and cardiovascular functions, and provide powerful nutrients make these supplements sought after. While fish oil is a popular choice, krill oil is definitely something to consider for the omega 3s and its effects. While science continues to do more and more research into just how great krill oil is, it is arguably more effective than fish oil while providing the same benefits and more.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Berge, Kjetil; Musa-Veloso, Kathy; Harwood, Melody; Hoem, Nils; Burri, Lena (2014). “Krill oil supplementation lower serum triglycerides without increasing low-density lipoprotein cholesterol in adults with borderline high or high triglyceride levels”. (source)
Ekpe, Lawson; Inaku, Kenneth O.; Ekpe, Victor (2018). “Antioxidant effects of astaxanthin in various diseases- a review”. (source)
Backes, J.; et al. (2014). “Krill Oil for Cardiovascular Risk Prevention: Is It for Real?”. (source)
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