Tag: supplements
Enhanced Big Ramy Stack Review For Serious Gains
Is this supplement stack from Mr. Olympia Champion Big Ramy worth the hype?
A supplement stack is perfect for building muscle and aiding in all your goals, for it provides great supplements meant to be stacked together for the ultimate gains experience. While it often times is nice to pick and choose your own supplement for all of your needs, having a set stack already in place can alleviate the headache and give you the best chance at seeing the growth you want most. Enhanced Big Ramy Stack takes three of their amazing featured supplements from Mr. Olympia Champ Big Ramy and combines them into one stack absolutely worth trying.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Big Ramy Stack is a great supplement stack designed for all your workout needs. A protein powder, pre-workout, and fat burner will all work together to boost those bodybuilding and performance goals.
Enhanced Big Ramy Stack Highlights
Enhanced Labs team announced their newest stack, The Big Ramy Stack, which contains everything you need for lean muscle growth, fat loss and to unleash hell during your workouts. The Big Ramy Stack combines Enhanced Whey Isolate protein powder for muscle growth and recovery, Ramy’s Rage for pre-workout energy and performance, and ECA Shred for fat loss and appetite suppression. An Enhanced Shaker bottle is also thrown in at no additional cost!
Enhanced Whey Isolate Ingredients and Nutritional Information
Enhanced Whey Isolate is a 100% pure whey isolate that is free from lactose, soy, and fillers. In addition, trademarked DigeSEB digestive enzyme blend were added for better protein utilization within the body. And because building serious muscle mass takes a lot of protein, Enhanced Whey Isolate comes in a massive 3-pound container!
Check out more information about Enhanced Whey Isolate in our individual review here!
Ramy’s Rage Ingredients and Nutritional Information
Ramy’s Rage features a smart simulant matrix that will unleash your inner beast in a way that is muscle pumping and mind blowing. Ramy’s Rage uses novel stimulants like Dynamine, Theacrine, and Cocoabuterol to deliver explosive energy, laser focus and unstoppable endurance. Best of all, Ramy’s Rage doesn’t contain mega dosages of caffeine so there is no crash.
Check out more information about Enhanced Ramy’s Rage in our individual review here!
ECA Shred Ingredients and Nutritional Information
ECA Shred targets fat loss through five different pathways by burning fat, preventing fat storage, suppressing appetite, boosting energy and improving mood. The Enhanced Labs formulations team was able to make such an effective product because all the ingredients in ECA SHRED work synergistically with one and another. This allows the ingredients to work even more efficiently then taking them individually.
How To Take The Big Ramy Stack?
Before Breakfast
1 serving ECA Shred
Pre-Workout
1 serving Ramy’s Rage
Post-Workout
1-2 servings Enhanced Whey Isolate
Price & Effectiveness
The Big Ramy Stack contains 3 pounds of Enhanced Whey Isolate, 30 scoops of Ramy’s Rage, 30 servings of ECA Shred and an Enhanced Shaker bottle.
Pros
3 supplements for $107.97
Massive 3-pound protein container
Safe and non-hormonal
Clinically validated
Cons
No flavor options
Price: The Big Ramy Stack is offered directly from Enhanced Labs for $107.97. Enhanced Labs offers Free shipping ANYWHERE in the world.
If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Overall Value
Enhanced Big Ramy Stack is what you need to develop and build muscle, burn fat, and unleash hell during your workouts. Three great supplements paired together means you only get the best out of these products. A protein powder, pre-workout, and fat burner are the top supplements to use to see gains and with this stack, you get all three in one go. Give The Big Ramy Stack a try and watch your gains explode as these all work together for your benefit only.
If you have any questions about The Big Ramy Stack or any of the other Enhanced Labs products, reach out to the Enhanced Labs Chemical Engineer Trevor Kouritzin by emailing [email protected]
Try Enhanced Big Ramy Stack Today
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*Images courtesy of Enhanced
Cellucor BCAA Sport Review For Hydration & Recovery
This intra-workout supplement is perfect for all those hydration and recovery needs.
Product Overview
When it comes to our workouts, we have the pre- and post-workout routine taken care of. Before we begin, we stretch, get the blood flowing, hit some light weights, and take a pre-workout supplement to increase our energy levels and muscle pumps. After, we stretch again and take a protein powder to maximize our gains and recovery by pumping ourselves with clean protein. But what about in the middle? We know what we have to do training wise, but a BCAA supplement can ensure that energy stays high and pushes us past any fatigue so our gains never falter, not even for a second. Cellucor BCAA Sport is a great intra-workout BCAA designed to maximize hydration and recovery so all our goals can be met.
What a great BCAA supplement does is work to stimulate muscle protein synthesis, and in tandem with essential amino acids (EAAs), this will allow for muscle growth and those changes in body composition we want most. By working to reduce fatigue, decrease our muscle soreness, and prevent muscle wasting to keep that lean muscle intact, we are well on our way to huge gains and a physique others will envy. Cellucor BCAA Sport can do this and much more and will only elevate your health and performance to that next level.
Cellucor BCAA Sport is a great intra-workout supplement designed to maximize hydration and recovery. Packed with BCAAs in a great 2:1:1 ratio, this will allow for better energy, reduced fatigue, and more lean muscle support.
Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor BCAA Sport Highlights
Cellucor BCAA Sport is a great intra-workout supplement designed to maximize all day hydration and recovery so you get the most out of every single workout. By working to keep your energy high and help you push harder through those grueling workouts, this product contains prime amounts of both BCAAs and electrolytes to help you push through fatigue and recover efficiently. With a 2:1:1 ratio of BCAAs, this supplement will help replenish protein lost during hard exercise and support lean growth while combating fatigue and promoting better energy. A great intra-workout supplement for all your needs, this BCAA is perfect for promoting the best workouts around.
Ingredients
BCAA Blend: A 2:1:1 ratio of leucine, isoleucine, and valine, this will work to increase muscle growth, reduce fatigue, decrease muscle soreness, and prevent muscle wasting to keep those lean muscle gains on (1,2).
Amino Acid Blend: A solid blend of essential and other amino acids, this will work to fully allow for muscle protein synthesis to take place and ensure you get the most nutrients out of this supplement (3).
Glutamine: This is a naturally occurring amino acid that plays a vital role in protein synthesis and allows for that important growth to happen. It also works to prevent muscle breakdown so we don’t lose those lean muscle gains (4).
Other Ingredients
Phosphorus, Chloride, Sodium, Potassium, Citric Acid, Malic Acid, Natural Flavors, Sucralose, Acesulfame Potassium, Sunflower Lecithin, FD&C Red #40
Total BCAAs
4,000mg
Calories
0
Carbs
0g
Number Of Servings
30
Serving Size
1 Scoop
Best Way To Take
Mix one scoop with 8 fl. oz. of cold water or another beverage one to two times daily.
Price, Flavors & Effectiveness
Cellucor BCAA Sport is a great intra-workout product designed for you to push harder with more energy to maximize hydration and recovery. With 30 servings per container, one scoop of this powerful formula will pack you with all the essentials to fuel your workout and post-workout needs. A great flavor in Cherry Limeade ensures you never grow bored of the taste.
Pros
Clean and effective ingredients
Great for hydration and recovery
Great flavor with a unique taste
From a reputable company in Cellucor
Cons
Does contain artificial sweeteners for those looking for a more natural approach
Price: $19.99
Check out our list of the Best BCAAs for more great intra-workout products!
Overall Value
Cellucor BCAA Sport is that great intra-workout product you need most to boost all areas of your hydration and recovery needs. A jam-packed formula of BCAAs, as well as other great added ingredients, this supplement will work to optimize any and all of your workouts. Cellucor is a reputable company who knows the needs of athletes as they seek to thrive with whatever workout comes their way. What you are really getting is a high-quality intra-workout supplement from a great company with clean, effective ingredients and proven results. Check out Cellucor BCAA Sport today and see what this great supplement can do for all your gains.
Try Cellucor BCAA Sport Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Shimomura, Yoshiharu; Yamamoto, Yuko; Bajotto, Gustavo; Sato, Juichi; Murakami, Taro; Shimomura, Noriko; Kobayashi, Hisamine; Mawatari, Kazunori (2006). “Nutraceutical Effects of Branched-Chain Amino Acids on SKeletal Muscle”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)
MacLennan, P. A.; Brown, R. A.; Rennie, M. J. (1987). “A positive relationship between protein synthetic rate and intracellular glutamine concentration in perfused rat skeletal muscle”. (source)
Cellucor Whey Sport Protein Powder Review
This powerful protein can influence real results for your muscle growth and recovery.
Product Overview
For all of our post-workout growth and recovery needs, it’s important to look for the right protein supplement to enhance our gains and leave us with a healthy option overall to give our bodies those vital nutrients. A grueling workout can deplete our body of essential nutrients we need most to not only grow and repair our muscles, but also to thrive on a daily basis. The right protein supplement can give us everything we want and then some and work to maximize every bit of our gains. Cellucor Whey Sport Protein Powder is that all-in-one post-workout product to offer complete performance and give our muscles what they need most to grow and recover.
While most protein powders stick to the essentials of whey, or something more non-dairy and plant-based for those looking to a vegan option, Cellucor has added glutamine and creatine to the formula to give you that added benefit to capitalize on all your gains. Aside from increased growth, a quality protein powder can also help keep you full so for those looking to lose weight, it can help in that regard as well. Cellucor Whey Sport Protein Powder does all of this and more and is a great supplement to round out your stack.
Cellucor Whey Sport Protein Powder is that all-in-one post-workout supplement designed to maximize performance. With 30g protein, this will ensure vital muscle growth and recovery.
Cellucor is a leading sports nutrition brand creating award winning products that are quality you can trust in. With a focus on creating the best supplements for athletes everywhere matched by prompt customer service, Cellucor is on a mission to better the lives of their consumers with top tier supplements, amazing benefits and results, and quality care.
Cellucor Whey Sport Protein Powder Highlights
Cellucor Whey Sport Protein Powder is a great protein supplement and all-in-one post-workout product designed to maximize complete performance. Able to promote muscle growth and recovery, this will help you see those lean muscle gains and repair those worn down muscles after a grueling workout. With 30g of high quality protein, this will help turn that vital recovery time into a time where your muscles grow and is matched by an ideal formula that is gluten and soy-free as well as low in carbs, fat, and sugar. NSF Certified For Sport means this product has undergone serious testing for safety and effectiveness and only meets the highest of standards. Give your body the fuel it needs with this awesome protein supplement.
Ingredients
Whey Protein Concentrate: This form of whey allows for a healthy dose of protein, carbs, and fat and will greatly influence growth and recovery. For those looking to bulk, this option tends to be a great choice (1).
Whey Protein Isolate: This form is a more filtered form of whey and you will find a much higher percentage of protein and smaller amounts of carbs and fat. For those looking to cut and get lean, this form of whey tends to be a great option for your growth and recovery needs (2).
Creatine Monohydrate: This is a pure form of creatine and works to increase endurance and remove lactate from your muscles efficiently and effectively. This can also aid in muscle growth and influence calorie burn (3).
L-Glutamine: This naturally occurring amino acid has an important role with protein synthesis which allows for that vital muscle growth. It can also help stop the breakdown of protein in muscle to keep on that lean muscle so you don’t lose any gains (4).
Other Ingredients
Cocoa Powder, Natural & Artificial Flavors, Cellulose Gum, Salt (Sodium Chloride), Xantham Gum, Protease, Acesulfame Potassium, Sucralose, Protease A-S, Lactase
Calories
170
Protein
30g
Carbs
5g
Fat
3g
Sugar
3g
Flavors
Chocolate, Vanilla
Number Of Servings
18
Price, Flavors & Effectiveness
Cellucor Whey Sport Protein Powder is that amazing protein supplement you need most to achieve lean muscle gains and boost all areas of your growth and recovery. With 18 servings per container, 2 scoops will pump you with this great supplement so all those gains are met. Two great flavors in Chocolate and Vanilla ensure you never grow bored with the taste.
Pros
Clean and effective ingredients with a gluten-free formula
Great benefits to muscle growth and recovery
Good taste and mixes well
From a reputable company in Cellucor
Cons
Does contain artificial flavors for those seeking a more natural approach
Sodium content is a bit high
Price: $19.99
Check out our list of the Best Protein Powders for more great protein supplements!
Overall Value
Cellucor Whey Sport Protein Powder is that all-in-one post-workout product designed to optimize growth and recovery to allow for serious gains. Able to increase this growth and recovery allows for complete performance for the best results. Cellucor is a leading sports nutrition brand who knows the needs of athletes and seeks to make the best supplements around to see quality gains. What you are really getting is a high-quality protein powder with great ingredients, a complete formula, and a reputable company backing it. Try Cellucor Whey Sport Protein Powder today and see what this can do for all your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cellucor and Envato
References
Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Kerksick, Chad M.; Wilborn, Colin D.; Campbell, William I.; Harvey, Travis M.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
MacLennan, P. A.; Brown, R. A.; Rennie, M. J. (1987). “A positive relationship between protein synthetic rate and intracellular glutamine concentration in perfused rat skeletal muscle”. (source)
Best CLA Supplements For Weight Loss & Lean Muscle (Updated 2021)
Finding the best CLA for weight loss and muscle is important for your desired physique goals can become reality.
When looking for those supplements to aid in weight loss and muscle growth, CLA is one to absolutely check out. While it may not be as popular as some of the staple supplements we all know and love like pre-workout, fat burners, or protein powders, CLA has the potential to work for you in a safe and natural way as you seek those desired body composition changes. Weight loss can be hard and when mixed with a great training and nutrition routine, the right supplement can work wonders for you. Don’t neglect the potential power of CLA for men and consider this supplement for your weight loss and muscle retention needs.
We’ve put together a list of the Best CLA Supplements for 2021 so you can aid in those weight loss goals. A desired physique requires a good training routine and proper nutrition but solid supplementation can only add to the benefits so that shredded aesthetic becomes reality.
Best CLA Supplements For 2021
Best Fat Reduction
When looking to reduce fat to see those desired body composition changes, it’s important to have the right supplement working for you. With the right ingredients packed into a great formula, it is absolutely achievable to see those fat reduction goals.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best Clean Ingredients
The ingredients in these supplements should be clean to only work for your benefit as you seek the best out of these supplements. Clean ingredients ensure that your overall health is the number one priority.
Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best For Muscle Retention
While losing weight, it’s important to consider your muscles because you don’t want to lose those hard earned gains. By targeting fat loss the right way, you put muscle retention at the top of the priority list in order to see that desired physique unfold.
Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss.
Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.
Pros
No stimulants
15 ingredients offer amazing benefits
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste
Price: $39.99
Check out our individual review for Enhanced All Day Shred here!
Best CLA For Athletes
Athletes need the right supplements to continue pushing through any and all workouts. The best products for athletes will address their needs and only aid in your overall health and performance as you look for the best inside and out of the gym.
Sports Research CLA 1250
Number Of Servings
180
Serving Size
1 Liquid Softgel
Best Way To Take
Take 1 softgel 3 times daily, 30 minutes before a meal.
Sports Research CLA 1250 is a great CLA supplement designed for weight management support for men and women. Standardized to 95% CLA and sourced from non-GMO safflowers, this supplement is perfect for those athletes always active and on the go. Gluten and soy free, while also having no artificial colors or flavors, this product is third party tested to ensure the utmost accuracy and quality of a top tier CLA for men.
Sports Research CLA 1250 is perfect for weight management with 95% CLA per liquid softgel. Derived from non-GMO safflower oil, this is third party tested to ensure the utmost quality.
Pros
Helps curb appetite and aid in weight loss
Softgels make these easy to swallow
Gluten and soy free
Cons
Pill size is large
Some unpleasant side effects were reported
Price: $22.95
Best CLA For Weight Loss
CLA and its mission for weight loss is important and the right product will do just that. With an emphasis on losing weight, paired with a great training routine and nutrition plan, your goals can be met.
Bulk Supplements CLA Softgels
Number Of Servings
300
Serving Size
1 Softgel
Best Way To Take
Take 1 softgel up to 3 times daily with meals.
Bulk Supplements CLA Softgels are a natural weight loss supplement that can increase fat metabolism and naturally boost your metabolism. Used as a fat burner of sorts, this supplement will also work to suppress hunger and build lean muscle mass while working to reduce body fat for a leaner body. Soured from safflower oil, this product is non-GMO and manufactured in an FDA registered facility for accuracy and quality. For your weight loss or maintaining needs, try Bulk Supplements CLA.
Bulk Supplements CLA Softgels are a natural weight loss supplement used to increase fat metabolism and boost your metabolism naturally. Sourced from high quality safflower oil, this is 100% pure and safe.
Pros
Can help with weight loss and management
Price is good for number of servings
Easy to swallow with no aftertaste
Cons
Amount of CLA in each softgel is slightly less than advertised
Not the best smell
Price: $18.96
Best CLA For Weight Management
For those looing to simply manage their weight, CLA can also work for your benefit. While weight loss isn’t always the goal, sometimes sitting at the right weight keeps you healthy and moving well for both training and performance.
RSP Nutrition CLA
Number Of Servings
180
Serving Size
1 Softgel
Best Way To Take
Take 1 softgel three times daily with meals.
RSP Nutrition CLA is a natural and healthy weight loss supplement shown to help reduce body fat, support lean muscle mass, and improve exercise performance. As a low risk metabolism booster, this safe and jitter-free supplement can enhance your metabolism and is great when paired with a healthy diet and exercise routine. Made from safflower oil, this safe and comprehensive formula is perfect for maximum effectiveness when it comes to your weight management goals out of a CLA supplement for men.
RSP Nutrition CLA is proven to support fat breakdown and help maintain lean body mass. A safe and comprehensive formula ensures optimal quality and effectiveness.
Pros
Great for weight management and metabolic assistance
No jitters or digestive issues
Safe and comprehensive formula
Cons
Pill size is a bit large
Price: $18.97
Best CLA For Lean Muscle Support
Lean muscle support is vital as you look to continue to grow those muscles. A CLA supplement for men that will work for you is a great start as you seek that shredded aesthetic.
Evlution Nutrition CLA 1000
Number Of Servings
90
Serving Size
1 Softgel
Best Way To Take
Take 1 softgel with morning, afternoon, and evening meals.
Evlution Nutrition CLA 1000 is a great stimulant free supplement to support your muscles and metabolism. When combined with exercise and a healthy diet, this can enhance your metabolism, reduce body fat, and amplify lean muscle development to improve performance. This scientifically-formulated blend will reinforce these benefits without any jitters and is held to the highest standard in terms of purity and quality. You work hard for your lean muscle and this product can ensure you keep that on.
Evlution Nutrition CLA 1000 is great for supporting your muscles and metabolism. Formulated for you, this contains no unnecessary ingredients for the best quality around.
Pros
Great for stim-free fat loss and lean muscle development
Sourced from pure, natural safflower oil
Works really well when paired with a solid diet and training routine
Cons
Pill size may be large and tough to swallow
Price: $12.99
Best CLA For Metabolic Support
Your metabolic health is important and as supplements work to kickstart your metabolism, you want to make sure this is done in the right way. Supporting you metabolism is the first step in keeping your health in check while also keeping it moving effortlessly.
Muscle Pharm Essentials CLA Softgels
Number Of Servings
180
Serving Size
1 Softgel
Best Way To Take
Consume 1 softgel with morning, noon, and evening meals.
Muscle Pharm Essentials CLA is the right CLA supplement to assist with your metabolic support. A natural weight loss exercise enhancer, this helps increase your metabolic rate in an efficient way to promote weight loss while increasing lean muscle mass. This formula is designed to fit the needs of active individuals and is of the highest quality, purity, and potency with no banned substances to ruin this great CLA supplement for men.
Muscle Pharm Essentials CLA is perfect for aiding in weight loss and increasing your metabolic rate. With no banned substances and a clean formula, this is a high quality CLA.
Pros
Great for metabolic support and increasing lean muscle mass
No banned substances ensures a clean product
Formula designed for needs of athletes
Cons
Some stomach discomfort was reported
Price: $22.52
Best CLA For Women
Women may need certain ingredients or dosages that are different than men. While the supplement doesn’t vary too much, having one geared towards women can work wonders for your gains inside and out of the gym.
GNC Total Lean CLA
Number Of Servings
45
Serving Size
2 Softgels
Best Way To Take
Take two Softgels twice daily.
GNC Total Lean CLA is perfect for improving body composition, toning lean muscle, and fueling fat metabolism. Sourced from safflower oil, this gluten-free and fat metabolizing supplement is great for women and those active female athletes seeking the best out of their weight loss supplements. Clean and effective, GNC has created a great product to enhance all your goals with this CLA supplement.
GNC Total Lean CLA is scientifically formulated to help improve body composition. This fat metabolizing supplement is sourced from safflower oil and will work to keep on that lean muscle.
Pros
Great for improving body composition and toning lean muscle
Gluten-free and quality fat metabolizing supplement
Stimulant-free
Cons
Number of servings are low for the price compared to others on the market
Price: $29.99
What Is CLA?
Conjugated linoleic acid (CLA) is a heavily promoted fat burning supplement that can aid in weight loss, increased fat burning, and appetite suppression. It is the most common omega-6 fatty acid and is found in large amounts of vegetable oil predominantly, but also meat and dairy. A common misconception is that this is lumped in with other trans fats. While this is a trans fat, it differs greatly from the other trans fats known to cause harm to your health. It is natural and is often touted as a great weight loss aid and performance enhancing supplement great for boosting your overall health and performance (1).
Benefits Of CLA Supplements
CLA has great benefits to training and performance, as well as health and wellness and is considered to be a very helpful supplement by many. Knowing the benefits surrounding this supplement can prove most effective as you seek the best for your overall health and wellness.
Benefits of CLA include:
Aid in weight loss and fat burn: CLA works to suppress your appetite and increase energy expenditure, using stored fat for energy, thus aiding in fat loss (2,3). It can also increase fat burning for that vital boost and inhibit fat production to keep that lean physique.
Helps keep lean muscle: By working to shed fat and not use that lean muscle for fuel, you can keep that hard earned muscle for a desired aesthetic (4).
Pure and bioavailable: Made with pure ingredients, your body reacts positively to CLA and it can be absorbed quickly and effectively into your body for optimal benefits.
Natural supplement: Made with natural ingredients, these supplements typically do not contain natural or artificial stimulants to ruin a great product.
Safety & Effectiveness
On the whole, CLA is a safe supplement to take. Some side effects of taking too much include digestive problems, nausea, constipation, stomach pain, and indigestion, but to avoid these, it is best to always read the label and talk with a medical expert if you have questions or concerns. While CLA tends to be very effective in terms of its benefits, some have found that it didn’t change their body fat mass or physical performance all that much. On the other hand, some have said it supports fat loss and the fat burning effects of exercise. Looking at each respective supplement and choosing the best option will ensure the most success (5).
How We Choose
When it comes to choosing the best CLA for men we first look at the brand and the company representing each product. You deserve to have the best looking out for your health and your supplement should absolutely reflect that. We look at the ingredients and where they are sourced because the label should be honest and transparent with all of the ingredients. It is important for you to have the best ingredients put into your body because your health is number one. Lastly, we look at price because we know these supplements can get expensive. It is possible to have a great supplement and have it still be at an affordable price.
FAQ Section
What should I look for in a CLA supplement?
You should look for the ingredients to see if they are natural along with the formula because a company should be transparent. Be sure to look for any added ingredients that may be unnecessary and unwanted out of your CLA product for men.
Are CLA supplements safe to take?
CLA supplements for men on the whole are safe to take but it is always best to consult a medical expert with further questions. Some side effects do exist and it is important to know what they are and how you can handle them if they do come on.
Should I use a CLA supplement or a fat burner?
This is really a preference. While fat burners are a mix of ingredients designed for fat loss, look into both supplements and see if one or the other sticks out to you more.
Wrap Up
CLA is an interesting supplement that many use to promote weight loss as they look to burn fat while also retaining some of that lean muscle. What it comes down to is what you want out of your supplement. These CLA supplements have the potential to work wonders for you and your weight loss goals but it is important to look at the ingredients and formula to make sure it will benefit you. Check out our list above and see if these CLA supplements can give you all the gains you want and then some.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Lehnen, Tatiana E.; da Silva, Marcondes R.; Camacho, Augusto; Marcadenti, Aline; et al. (2015). “A review on effects of conjugated linoleic fatty acid (CLA) upon body composition and energetic metabolism”. (source)
Gaullier, Jean-Michel; Halse, Johan; Hooye, Kjetil; Kristiansen, Knut; et al. (2004). “Conjugated linoleic acid supplementation for 1 y reduces body fat mass in healthy overweight humans”. (source)
Thom, E.; Wadstein, J.; Gudmundsen, O. (2001). “Conjugated linoleic acid reduces body fat in healthy exercising humans”. (source)
Kim, Yoo; Kim, Jonggun; Whang, Kwang-Youn; Park, Yeonhwa (2016). “Impact of Conjugated Linoleic Acid (CLA) on Skeletal Muscle Metabolism”. (source)
Benjamin, Sailas; Prakasan, Priji; Sreedharan, Sajith; Wright, Andre-Denis G.; et al. (2015). “Pros and cons of CLA consumption: an insight from clinical evidences”. (source)
The Only 3 Supplements You Should Be Using
The Only 3 Supplements You Should Be Using
The fitness industry is full of fads. The supplement companies have gotten better at marketing their products. Most of these companies invest more in marketing their products as compared to R&D.
As any marketing professional would confirm, the best way for a company to make more money is to get their customers to buy more products from them. The phenomena of selling a new product to an existing customer are known as cross-selling.
The idea of making more money can be tempting for anyone and we can’t blame the supplement companies for it. If a customer already has bought a whey protein powder, selling him another tub of the same product won’t be effective in moving the supplement company’s balance sheet.
On the other hand, the supplement company could bundle up the whey protein supplement with another supplement like a BCAA powder and a guarantee that it will give the consumer better results. Most of the people buying supplements to improve their bodies won’t mind spending a few more bucks every month in hope for better results.
Hardly do these buyers know, these additional supplements will minutely budge the needle. There is no doubt technology is getting better with time and so are the supplements. But the question is, do you need all the supplements a supplement company has in its catalog?
The simple answer is a no. Bodybuilding has been around for a long time and many bodybuilders made it big with the help of few supplements and so can you. Most of the athletes endorsing new supplements don’t use the products themselves. If they can do without it, so can you.
Whey Protein
If you’ve been around the fitness scene for some time, you would know the importance of whey protein by now. Most bodybuilders and fitness athletes swear by whey protein. Many of these athletes consume the protein powder multiple times in a day.
Whey protein powder contains essential amino acids which are absorbed quickly by the body. Studies show whey protein can help you increase strength, gain muscle and lose significant amounts of body fat.
You can also check out our official buyers guide for the best protein powders of the year right here. Take the guesswork out of perfecting your supplementation with our helpful guide.
Pre-Workout Supplements
Even the best of bodybuilders have days when they don’t feel like training. Pre-workout supplements can be the push you need on these days. Some pre-workout supplements can take your workouts to the next level by supplying you with energy, mental focus, and muscle pumps.
Some pre-workouts supplements contain stimulants. After some time your body can get accustomed to these stimulants and might stop responding to them. It is recommended that you cycle using the pre-workout supplements.
Find the perfect pre-workout to fit your lifestyle with our buyers guide of the best pre-workouts of the year right here.
Creatine
Creatine is a controversial supplement, and a lot has been said about it. Many people think using creatine can harm your kidneys, liver, and heart. Many studies have proved creatine is a completely safe supplement and has no side effects when used in moderation.
Creatine is a chemical which is naturally formed in the human body and is also found in red meat and seafood. Creatine can improve exercise performance and can help you complete more sets and reps which can, in turn, lead to gaining muscle mass.
Check out our official buyers guide for the best creatine on the market this year right here. We break down the pros and cons of the top creatine supplements for bodybuilders.
What supplements do you use?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
Optimum Nutrition Pro Gainer Review For Quality Muscle
This high-protein weight gainer is great for putting on mass and taking in high amounts of protein.
Product Overview
When it comes to building mass and increasing strength, it is important to have the right supplement and a mass gainer can be of great help. Packed with the right amount of macronutrients and other ingredients to influence muscle growth and recovery, this supplement is perfect for boosting strength and size while also packing on healthy weight for all your clean bulking needs. With a clean protein-carb ratio, you never have to worry about those gains again. Optimum Nutrition Pro Gainer is a great mass gainer and weight gaining supplement to deliver great results with quality nutrition.
With the right balance of macros, mass gainers can boost muscle growth and recovery while also allowing you to meet your caloric intake for those in a bulking phase. Even with clean carbs and healthy fats, it can help keep you lean as you build muscle and a good source of fiber can aid in digestion to avoid any stomach discomfort. Optimum Nutrition Pro Gainer does this and much more and is a great mass gaining product for you.
Optimum Nutrition Pro Gainer is a high-protein formula that delivers great ingredients for your mass gaining needs. With 60g protein, 85g carbs, and 32 vitamins and minerals, this supplement ensures quality nutrition.
Optimum Nutrition is part of a global nutrition group that has set the bar high for sports nutrition for over 30 years. Helping performance athletes meet their goals, Optimum Nutrition works to develop great supplements for all of your sport and fitness needs. With strict requirements on raw materials needed to produce such high-quality supplements, they take pride in knowing their products are the best for crafting physique and working to accomplish all fitness goals.
Pro Gainer Highlights
Optimum Nutrition Pro Gainer is a high-protein formula that delivers quality protein, clean carbs, and healthy fats so you can pack on muscle and see those desired gains you want most. Paired with the right balance of heavy training, recovery, and quality nutrition, this is that missing link for all your clean bulking needs. With 60g protein, 85g carbs, and just 650 calories per serving, you get a safe and effective product able to tackle any and all of your weight gaining goals. The best part is there are no more than four grams of added sugar and 32 vitamin and minerals address the needs of you as an active individual.
Ingredients & Nutritional Information
Carbs and Fat
Carbohydrates play a significant role in retaining all the protein and minerals in our body. One can’t just aim to attain a perfectly shaped body without the fats and carbs. Each serving of this wonder supplement helps you in keeping your body sustained and without getting drained of our energy (1). There are no traces of trans fat in the product, and it contains 80 mg of Cholesterol and 380 mg of Sodium, respectively. The total carbohydrate content is 85g of which dietary fiber is 5g, and total sugars are 7g (includes 2g added sugar).
Proteins and Vitamins
Optimum Nutrition Pro Gainer consists of essential minerals and proteins, which help absorb the nutrients and goes smooth on the digestive system. The much essential calcium and iron boost bone strength and helps support muscle strengthening. Packed with 60g of proteins per serving, this health supplement works as a premium enrichment powder, which acts as a booster and helps you in your post recovery for serious gains (2).
Other Nutrients
The human body requires numerous micronutrients other than the essential proteins or carbs to build a healthy body. These nutrients assist in building muscle growth and strength. Optimum Nutrition consists of 32 such beneficial vitamins and minerals that co-work with carbohydrates and proteins by providing you the much-needed energy to workout.
Predominantly, this health supplement contains nutrients from Milk, Egg, Soy, and Wheat.
Benefits
Whey Protein
Whey protein is an excellent way to get protein, which is the best in quality. It is complete and contains all the essential amino acids. It gets easily digested and absorbed within the body. As we grow older, we lose a lot of muscle naturally. Whey protein prevents this to a great extent. It contributes to active muscle growth and keeps it well maintained and ensures it is always strengthened (3).
Calcium Caseinate
It is entirely lactose-free, high in protein, and does not contribute to carbs or fats. It gets released and absorbed slowly, but very is useful. It is rich in BCAAs and Glutamine for muscle recovery and growth after a heavy workout.
Egg Whites
Egg whites are entirely cholesterol-free, low-calorie food, rich in protein and essential nutrients for good cardiovascular health. It keeps blood pressure under control and contains all the vital vitamins.
Amino Acids
Amino acids are essential for various purposes. It increases muscle growth, reduces muscle soreness, and controls the extent of exercise fatigue (4). It prevents muscle wasting and helps people recover from liver disease. It prevents muscle damage of any form. Amino acids help in increasing the endurance levels and ensure you work out better. It also enhances lean muscle growth by increasing the extraordinary amount of necessary protein synthesis, which will further empower muscle growth and repair. Rebuilding muscles that were broken down during exercise can be easily handed in this manner.
Calories
650
Protein
60g
Carbs
85g
Fat
8g
Sugar
6g
Flavors
Double Chocolate, Vanilla Custard
Best Way To Take
Take 1 scoop with 16 fl. oz. of water, milk, or your favorite beverage.
Price, Flavors & Effectiveness
Optimum Nutrition Pro Gainer is a great mass gaining supplement for all your needs when it comes to building strength and size and putting on that healthy weight. With 14 servings per container, one scoop will pump you with all these amazing ingredients for serious gains. Two great flavors in Double Chocolate and Vanilla Custard ensure an amazing taste.
Pros
Good post-workout recovery shake
Can also be consumed between meals
Mixes well with no clumping
No unwanted side effects on your stomach
Fast results
Cons
Packaging can be better
Does contain artificial sweeteners like sucralose
Price: $44.99
Check out our list of the Best Mass Gainers for more great mass gaining products!
Overall Value
Optimum Nutrition Pro Gainer is that mass gaining supplement designed to give you the best in terms of increased strength and size as well as packing on that healthy weight. A great protein-carb ratio is matched by amazing added ingredients so you see the best results possible. Optimum Nutrition is a company who knows the needs of athletes and seeks to produce only the best products around. What you are really getting is a high quality mass gainer with clean and effective ingredients and a proven formula. Check out Optimum Nutrition Pro Gainer today and see what this amazing supplement can do for all your muscle building and weight gaining needs.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Optimum Nutrition and Envato
References
Jequier, E. (1994). “Carbohydrates as a source of energy”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Fedewa, Michael V.; Spencer, Steven O.; Williams, Tyler D.; Becker, Zachary E.; et al. (2019). “Effect of branched-Chain Amino Acid Supplementation on Muscle Soreness following Exercise: A Meta-Analysis”. (source)
Cira Nutrition Bright Whey Protein Review For Feminine Gains
This whey protein can enhance growth and recovery for female athletes for serious gains.
Product Overview
A protein supplement is something we always hear about. Whenever supplements come into the conversation, it almost always shifts to the topic of protein powders and which ones are best for your gains. The truth is, we need protein supplements to help us pump our bodies with that vital protein to aid in our health and performance needs. With the right protein powder, you can enjoy this process and only make sure the best is going into your body. Cira Nutrition Bright Whey Protein is a fantastic protein powder for female athletes looking to boost their growth and performance that must be on your shelf.
By including a protein powder in your supplementation routine, you give yourself the best chance at seeing many benefits associated with it. By pumping you with protein, you work to build muscle for that desired increase in strength and size. This will also ensure a healthy recovery by fueling your muscles to recharge so you bounce back faster for whatever workout comes next. The best part about a protein powder is that it works for whether you’re bulking or cutting and can help with weight gain, weight loss, or weight management depending on your goals. Cira Nutrition Bright Whey Protein can do this and much more as a clean and effective protein supplement.
Cira Nutrition Bright Whey Protein is a great whey supplement for women. With 25g protein and a great ratio of macronutrients, this can help power growth and recovery to the next level.
Cira Nutrition is a supplements company that creates only the best products to help you reach your goals faster both inside and out of the gym. They are on your side, only producing the highest quality supplements around so you can lift more, feel better, and have the energy to still do other things you love. On a mission to help you grow in the gym and as a better person, Cira Nutrition is exactly what you need to succeed with all of your fitness and lifestyle goals.
Bright Whey Highlights
Cira Nutrition Bright Whey Protein is a great whey protein supplement to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full. A fully disclosed label and pure honesty makes this supplement the best protein powder overall for female athletes and active women.
Ingredients
Whey Protein Isolate: A more filtered form of whey protein, you will find a higher percentage of protein with smaller amounts, if any, of carbs and fat. Many people looking to cut or get lean will gravitate towards whey isolate for their growth and recovery needs (1).
Whey Protein Concentrate: This form of whey contains a healthy dose of all three macronutrients and provides the same benefits as whey isolate in terms of growth and recovery. Those looking to bulk may look to this option (2).
Himalayan Rock Salt: Can help ensure proper sodium levels to allow for your body to digest and break down nutrients better for increased absorption (3).
Stevia Extract: A natural sweetener that allows for better taste without all the negative effects of sugar towards your overall health (4).
Other Ingredients
Natural & Artificial Flavors, Sucralose
Calories
120
Protein
25g
Carbs
2g
Fat
1.5g
Sugar
1g
Flavors
Cookies ‘N Cream, Cinnamon Swirl
Number Of Servings
30
Price, Flavors & Effectiveness
Cira Nutrition Bright Whey Protein is a great protein supplement for female athletes to maximize their growth and recovery gains. With 30 servings per container, 1 scoop will pump you with everything you need to optimize your health and performance. Two great flavors in Cookies N’ Cream and Cinnamon Swirl make sure you never grow bored with the taste.
Pros
Great ratio of macronutrients
Awesome flavors with no added sugar
Fully disclosed and honest label
From a reputable company in Cira Nutrition
Cons
Premium priced option
Only available directly from their website
Price: $39.00
Check out our list of the Best Women’s Protein Powders for more great female protein supplements!
Overall Value
Cira Nutrition Bright Whey Protein is a great protein powder designed to help with your muscle growth and recovery needs while also aiding in any and all things related to weight management, loss, or gain. A protein supplement is perfect for giving you large amounts of protein, as well as other added ingredients, so you see the gains you want most. Cira Nutrition knows the needs of female athletes and works hard to create supplements that reflect that. What you are really getting is a high-quality protein supplement with clean ingredients and great benefits from a reputable and honest company. Try Cira Nutrition Bright Whey today and see what this protein powder can do for your gains.
Try Cira Nutrition Bright Whey Protein Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cira Nutrition and Envato
References
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Hall, Harriet (2017). “Pink Himalayan Sea Salt: An Update”. (source)
Goyal, S. K.; Goyal, R. K. (2010). “Stevia (Stevia rebaudiana) a bio-sweetener: a review”. (source)
Kaged Muscle Clean Burn Review For Stim-Free Fat Loss
This thermogenic and appetite suppressant will help any fat loss goals.
Product Overview
For those of us looking to lose weight and shed that unwanted and stubborn body fat, looking to a top tier fat burner can give you great results. When it comes down to it, a solid training plan and proper diet can work wonders for all your gains, but with a little help from a fat burner, you are well on your way to achieving that desired physique. While stimulants tend to be a driving ingredient in many fat burning supplements, those looking for stim-free options tend to suffer, for unwanted side effects can cause discomfort and steer you away from these products. Kaged Muscle Clean Burn is a stimulant-free fat burner designed to help tackle all of your fat loss needs so you can see your desired goals come to life.
Although stimulants tend to be a driving factor in fat burners, when you use a stim-free product, you don’t sacrifice any of the great benefits. You will still burn fat, change body composition, retain muscle, and a host of other benefits without feeling the negative effects of stimulants. With companies putting a new emphasis on stimulant-alternative ingredients, you can be comfortable knowing your respective supplement is working for you.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Burn is a great stim-free fat loss solution to tackle any weight loss needs. With great fat burning ingredients and a powerful formula, this is great for weight loss or weight management.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the most pure, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you the athlete deserve only the best.
Clean Burn Highlights
Kaged Muscle Clean Burn is a stimulant-free fat-loss solution to give you the best chance at weight loss and seeing your goals come true. A non-stimulant, clean, and fully disclosed formula works to accelerate metabolism, transport fat to cells to be burned for energy, and attack loss from many angles for the most effective burn. With 5 formulated, premium, patented, and scientifically tested ingredients, Clean Burn is exactly what you need to lose weight and improve muscle definition as you get leaner and see that desired definition take shape. Perfect on it’s own or in a supplement stack, getting lean and ripped is now easier and more possible.
Ingredients
Chromium: Can help raise good cholesterol and lower bad cholesterol levels while improving athletic performance and increased muscle mass. By regulating blood sugar, it may also help reduce cravings (1).
L-Carnitine Tartrate: Will help your body become more effective at burning fat and can provide for more energy during and after a workout. May also help boost your metabolism for increased energy and weight loss (2).
Green Tea Extract: Helps burn fat and curb your appetite while improving digestion and inflammation. Can also serve as a substitute to stimulants and boost the thermogenesis process (3).
Gymnema Sylvestre Extract: Can help stop sugar cravings and promote weight loss by working on controlling blood sugar and insulin levels (4).
Capsicum Fruit Extract: Will work to boost your metabolism and provide for energy boosts while also reducing appetite for increased fat burning capacity (5).
Number Of Servings
90
Serving Size
2 Capsules
Stim Or Non-Stim
Stim-Free
Best Way To Take
Take 2 capsules, 3 times daily, 30 minutes before meals.
Price & Effectiveness
Kaged Muscle Clean Burn is a great stim-free fat burner designed to help you lose weight, shed fat, tone muscle, and see that desired definition you want most. With 90 servings per container, 2 capsules will give you all the benefits these great ingredients and formula have to offer.
Pros
Clean and fully disclosed formula
Premium, patented, and scientifically tested ingredients
Stim-free option for those looking to shed fat and build lean muscle
From a reputable company in Kaged Muscle
Cons
Contains no stimulants for those looking for a stim fat burner
Price: $29.99
Use code GENIRON10 to save 10%!
Check out our list of the Best Fat Burners On The Market for more great fat burning supplements!
Wrap Up
Kaged Muscle Clean Burn is that stimulant-free fat burner you need to see all those fat burning goals come true. Able to help shed fat, drop weight, retain muscle definition, and offer a seriously effective fat burner, Clean Burn is a top tier supplement with a clean and fully disclosed formula matched with premium and scientifically tested ingredients. Kaged Muscle works hard for their consumers because they know and understand all the needs of athletes. What you are really getting is a high-quality, stim-free fat burner with amazing ingredients, a quality formula, and an honest company backing you. Try Kaged Muscle Clean Burn today and give yourself the best chance at seeing your fat burning gains become reality.
Try Kaged Muscle Clean Burn Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle
References
Yazaki, Yuka; Faridi, Zubaida; Ma, Yingying; Ali, Ather; et al. (2010). “A pilot study of chromium picolinate for weight loss”. (source)
Pooyandjoo, M.; Nouhi, M.; Shab-Bidar, S.; Djafarian, K.; et al. (2016). “The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Preuss, H. G.; Bagchi, D.; Bagchi, M.; Rao, C. V. S.; et al. (2004). “Effects of a natural extract (-)-hydroxycitric acid (HCA-SX) and a combination of HCA-SEX plus niacin-bound chromium and Gymnema sylvestre extract on weight loss”. (source)
Yoshioka, M.; St-Pierre, S.; Suzuki, M.; Tremblay, A. (1998). “Effects of red pepper added to high-fat and high-carbohydrate meals on energy metabolism and substrate utilization in Japanese women”. (source)
Best Mass Gainers For Clean Bulking & Muscle Mass 2021
These mass gainers are great for all your clean bulking needs and provide clean carbs for increased muscle mass.
For those of us looking to really increase muscle mass, mass gainers can help with our clean bulking needs by pumping us with clean carbs and protein. Seeking a real increase in our strength and size can be challenging and often times it is the fine line between the right diet, most effective training plan, and top tier supplements. But with a mass gainer, you allow yourself to meet your desired caloric intake while also giving your body the fuel it needs to really power itself through the day. The right ratio of macronutrients and other added ingredients, paired with a quality company who cares about their consumers and the needs of athletes, all your clean bulking needs can be met with a high-quality mass gainer.
We’ve put together a list of the Best Mass Gainers for 2021 so you can see the gains you want most. Reflective of everything you deserve to have, these mass gaining supplements are packed with clean carbs and protein to give you the desired results for your overall health and performance.
Best Mass Gainers 2021
Best Mass Gainer Overall
A great natural mass gainer overall will work to increase strength, size, and all your clean bulking needs. With a top tier formula made from great ingredients with the right balance of macronutrients, this is achievable and will give you the results you want most.
Transparent Labs ProteinSeries Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take
Mix with milk or water.
Transparent Labs Mass Gainer is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this powder for recovery and a well-balanced diet.
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Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros
Great for lean muscle growth
Perfect for a meal replacement or paired with a grass fed whey protein supplement
Great ingredients and no artificial additives for a transparent label
From a reputable company in Transparent Labs
Cons
A premium priced option only available directly through their site
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!
Best Premium Mass Gainer
You want your mass gainer to be of the utmost quality and a premium mass gainer will stand out amongst its counterparts, especially as a natural mass gainer. Looking at ingredients and the formula, as well as the reputation of the company and price, will prove to be very important overall moving forward.
Enhanced Whey Protein Isolate
Calories
110
Protein
25g
Carbs
2g
Fat
1g
Sugar
1g
Flavors
Chocolate Brownie
Best Way To Take
Mix 1 scoop with 6-8 oz. of cold water or your desired beverage.
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals and works well as a natural mass gainer.
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Enhanced Whey Protein Isolate is a high quality whey protein with just 110 calories and 25g protein. Fortified with DigeSEB digestive enzyme blend, this allows for better protein utilization in your body.
Pros
No fillers or artificial flavors
Massive 3-pound container
Fully disclosed supplement facts panel
100% whey isolate
Added digestive enzymes
Cons
Premium priced product
only one flavor option
Price: $64.99
Use code GENIRON for 15% off! Also, check out our individual review for Enhanced Whey Protein Isolate here.
Best Clean Protein-Carb Blend
A mass gainer needs to have the right balance of protein to carbs in order to fuel recovery and boost muscle growth. But this blend must be made from only the cleanest sources so you don’t compromise any gains with added substances you don’t want or need, especially with a natural mass gainer.
Cellucor Cor-Performance Gainer
Calories
580
Protein
30g
Carbs
100g
Fat
2.5g
Sugar
5g
Flavors
Chocolate, Vanilla
Best Way To Take
Take one serving with 16 fl. oz. of cold water or another beverage, one to two times daily.
Cellucor Cor-Performance Gainer is a high quality protein for you to see lean muscle gains with the right ratio of clean carbs and fat sources to balance out a great formula of macros. Able to support muscle growth and fuel recovery, the added BCAAS give this supplement a boost to help with all your gains. Packed with 30g protein, 100g carbs, and 2.5g fat, this 580 calorie mass gainer can work wonders for your clean bulking needs.
Cellucor Cor-Performance Gainer is what you need to see lean muscle gains with high-quality protein. The right ratio of protein, healthy carbs, and fats will pack on muscle for your desired gains.
Pros
High quality protein and clean carbs
Great to support muscle growth and fuel recovery
From an honest company in Cellucor
Cons
More servings and flavors would be nice
Price: $28.49
Best All-Natural
You want a product that is safe and effective and having something that is all natural will prove to be the best decision for you. Too often do companies put added substances and fillers that just aren’t necessary and an all-natural option will give you all the benefits of a great natural mass gainer and much more.
Naked Nutrition Naked Mass Weight Gainer
Calories
1250
Protein
50g
Carbs
252g
Fat
2.5
Sugar
5g
Flavors
Unflavored Gainer, Unflavored Vegan Gainer, Chocolate Gainer, Chocolate Vegan Gainer, Vanilla Gainer, Vanilla Vegan Gainer
Best Way To Take
Mix four scoops with 24 oz. of milk or your favorite beverage.
Naked Nutrition Naked Mass Gainer is the ultimate muscle building and weight gaining supplement perfect for your clean bulking needs. The perfect blend of fast and slow absorbed proteins and complex carbs, each serving is 1,250 calories with 50g of high quality protein and 252g of clean carbs. Able to help fuel your workouts, meet your daily calorie requirement, and build and sustain muscle mass, this is an honest product to help boost all your gains.
Naked Nutrition Naked Mass is the ultimate muscle building and weight gaining supplement. With 50g protein and 1,250 calories per serving, this is the perfect blend of fast and slow absorbed protein and complex carbs to see gains.
Pros
Great blend of fast and slow absorbed protein and complex, clean carbs
Perfect for muscle building and weight gaining
Only three ingredients
From a reputable company in Naked Nutrition
Cons
Premium priced option
Four scoops is a big serving size
Price: $64.99
Best Mass Gainer For Digestion
With so much protein and carbs included in a mass gainer, you want to make sure this doesn’t hinder digestion. With added ingredients or a clean source of both, you can be sure your digestive needs are met so your body absorbs these nutrients as effectively as possible.
Transparent Labs ProteinSeries Mass Gainer
Calories
790
Protein
53g
Carbs
114g
Fat
14g
Sugar
17g
Flavors
Chocolate, Cookies ‘N Cream (Not Gluten Free), Sweet Vanilla, Chocolate Glaze
Best Way To Take
Mix with milk or water.
Transparent Labs Mass Gainer is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight. With 750 calories for a two scoop serving size, this mass gainer is loaded with 53 grams of protein per serving. With no artificial sweeteners, food dyes, or harmful additives, this product is transparent with its label and high quality with ingredients great for pairing with whey protein or other protein drinks so you feel full while getting the right protein content with this natural mass gainer for recovery and a well-balanced diet.
Code GENIRON10 For 10% Off
Transparent Labs ProteinSeries Mass Gainer is great for packing on muscle and healthy weight. Perfect as a meal replacement or a mass gaining supplement, this product is pumped with protein and no added artificial substances.
Pros
Great for lean muscle growth and clean bulking
Perfect for a meal replacement or paired with a grass fed whey protein supplement
Great ingredients and no artificial additives for a transparent label
From a reputable company in Transparent Labs
Cons
A premium priced option only available directly through their site
Price: $65.00
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs ProteinSeries Mass Gainer here!
Best For High Protein
A supplement high in protein is exactly what you want and while most mass gainers have done a nice job of properly dosing their macros, those that prioritize protein can greatly affect your health and performance. With protein being essential for muscle growth and recovery, it would be a disservice to neglect a great high protein, natural mass gainer.
MyProtein Weight Gainer Blend
Calories
365
Protein
27g
Carbs
52g
Fat
6g
Sugar
2g
Flavors
Chocolate Smooth, Strawberry Cream, Unflavored, Vanilla
Best Way To Take
Add 3 1/3 large scoops to 500-1000 mL. of water or milk.
MyProtein Weight Gainer Blend is a great mass gainer able to boost recovery growth, especially after a tough workout. With 30g protein and 50g carbs, an impressive 370 calories is fairly low for the amount of macros and its ratio. Made up of fast and slow digesting proteins, the added maltodextrin and oat flour carbs work to give you an energy boost and offer a source of clean carbs for whatever your next session brings. A clean and effective product, your clean bulking needs are not compromised with this mass gainer.
MyProtein Weight Gainer Blend is the perfect supplement to increase strength and size. With 30g protein, 50g carbs, and 370 total calories per serving, this will work to boost growth and recovery.
Pros
High quality proteins and clean carbs with low calorie count
Great for muscle growth and recovery while keeping you full.
Cons
Price is okay for number of servings
Price: $44.99
Benefits Of Mass Gainers
When it comes to mass gainers, you are looking for a supplement that will work to increase muscle mass while meeting all of your clean bulking needs. It is important to know the benefits of a mass gainer as you seek to build serious strength and size to boost your overall health and performance. Benefits of a mass gainer include:
Boost muscle growth and recovery: With the right ratio of protein, carbs, and fat, you can boost your muscle growth and recovery so all your clean bulking needs are met (1).
Meet caloric requirements: For those who need to focus on their caloric intake and really get enough into their body, a mass gainer can pump you with clean carbs and protein so you hit whatever number of calories you want (2).
Helps keep you lean: With good fats and an all-star formula, a mass gainer can help keep you lean as you build muscle.
Good source of fiber: A mass gainer will typically be a good source of fiber to help with digestion and allow your body to absorb those nutrients much faster (3).
How Many Servings You Should Take
This depends on how many calories you need to consume to gain weight at a rate of a few pounds per month. But then your genetics and training will also determine how much “good” weight you’ll gain. So, there’s no universal answer to this question. However, you should only use a mass gainer to fill in what you cannot get from a primarily whole food diet. And if you need to track your macros then you’ll have to do so accordingly by measuring the serving sizes.
Protein, Carbs & Fats Requirements
The amount you need will depend on your body weight, activity levels, and age. But generally, 1.6-2.2kg/day is an ideal range for muscle hypertrophy (4). To build muscle, you should be getting sufficient amounts per each meal. And many weight gainers supply rather high amounts so splitting servings is a good idea in many instances.
For size gains, carbs should be on the higher end to replenish lost glycogen, again, if you’re not following a keto diet (high fat, low carbs). But fat is necessary as an energy source as well. Carbs should usually make up half of your daily caloric intake and fat 20-35 percent with protein taking up the remaining percentage.
When To Take Mass Gainers
You can have a serving any time of the day, but according to research, the best time to consume a whey protein is within three hours following resistance training. The reason is that anabolism is increased within this time frame (peak of 45-90 minutes) and muscle protein synthesis drops back down to baseline levels past the three-hour window (5).
But carbohydrates like maltodextrin (added to many mass gainers mentioned) and glucose are also necessary in combination with protein to maximize this process. And essential amino acids which are naturally occurring in most whey protein supplements are also very necessary for optimum protein synthesis.
Safety Of Mass Gainers
The ingredients in these mass gainers are safe for most users. But some products contain artificial ingredients, dairy, added sugars, and additional ingredients which some people have sensitivities to. So, people with blood sugar issues or sensitivities to certain foods should definitely be careful to read the labels before consuming any nutritional supplements.
Now, many supplements have added sweeteners like sucralose and acesulfame potassium but these are actually considered safe for daily consumption according to the most recent research on the substances.
How We Choose The Best Mass Gainers
When looking at the best mass gainers, we look first at the reputation of the brand and the product. A good brand will be honest and transparent with their label to ensure your overall health and performance goals are met. We look at included ingredients and the formula because that is what makes up the product. The formula and subsequent ingredients should be clean and ideally sourced naturally to ensure it works to optimize all of your needs. Lastly, we look at price. We know supplements can get expensive and we look for those that will get the job done right while still being affordable.
FAQ Section
What is the best mass gainer?
Transparent Labs ProteinSeries Mass Gainer. This mass gainer is loaded with essentials to give you serious growth and better overall health and wellness. Designed to enhance lean muscle growth and athletic performance, this is a safe and effective way to pack on muscle and healthy weight for your clean bulking needs.
Are mass gainers safe?
Mass gainers on the whole are generally safe to use. Always be sure to read the label before using to make sure the product will suit your needs and is the right supplement for you.
What should I look for in a mass gainer?
When looking at mass gainers, you should look for the amount of protein and carbs, as well as other added ingredients. Serving size and amount is important because you want to make sure you are getting enough for the price. Also, look at taste and the reputation of the brand because you deserve to have the best companies working for you and the product should taste good.
Wrap Up
Mass gainers have the potential to really increase strength and size in an effective and healthy way. By offering a great source of carbs and protein, you ensure you get the most out your caloric intake to still be healthy while also aiding in training and performance. The way you look and feel matters and a mass gainer is a great supplement for those looking to bulk or put on healthy weight so all your goals are met. Check out this list of the best mass gainers to find a great mass gaining supplement suitable for all your clean bulking needs.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Howell, Scott; Kones, Richard (2017). “‘Calories in, calories out’ and macronutrient intake: the hope, hype, and science of calories”. (source)
Slavin, Joanne L. (2005). “Dietary fiber and body weight”. (source)
Schoenfeld, Brad J.; Aragon, Alan A. (2018). “How much protein can the body use in a single meal for muscle-building? Implications for daily protein distribution”. (source)
Stark, Matthew; Lukaszuk, Judith; Prawitz, Aimee; Salacinski, Amanda (2012). “Protein timing and its effects on muscular hypertrophy and strength in individuals engaged in weight-training”. (source)
5 Pre-Workouts That Are Basically Rocket Fuel (Updated 2021)
Up, up, and away.
Finding the energy to get a workout started can be a daunting task. With so much going on in our lives, sometimes we find ourselves drained heading into a big workout. But a solid pre-workout supplement can take care of that. Supplying quick energy and helping to sustain that energy throughout our workouts is just one of the many benefits a good pre-workout can offer.
The difficulty comes with finding a solid pre-workout supplement in a market so saturated with enough bodybuilding supplements to last a lifetime. Thankfully there are some that really stand out among the rest and provide great benefits from high-quality ingredients made by reputable companies who keep their consumers in mind. Make sure your pre-workout is working wonders for you and don’t get suckered into thinking otherwise.
These 5 pre-workouts are designed to give you high-quality benefits so you see your gains really come to life.
The Top 5 Pre-Workout Supplements That Are Basically Rocket Fuel
Best Overall
Finding the best pre-workout overall that is basically rocket fuel can be challenging but it is out there. With the right ingredients at effective dosages, the effectiveness of these products towards your gains are undeniable.
National Bodybuilding Co. Stage Ready Pre-Workout
National Bodybuilding Co. Stage Ready Pre-Workout is a solid pre-workout supplement designed to enhance levels of strength through a combination of 13 highly researched ingredients. This will boost your training by increasing training capacity and provide for muscle pumps and support muscle-building by delivering nutrients and oxygen into tissues. It will also optimize cellular ATP production to boost overall performance and enhance neurotransmitter synthesis to provide for clean and sustained mental focus.
National Bodybuilding Co. Stage Ready is a great pre-workout to enhance quality muscle pumps, improved stamina, weight loss, and a real boost of energy to elevate performance. With an advanced blend and high-quality ingredients, this pre-workout is perfect for any workout.
Pros
Offers you a full 30-day supply
The ingredients are naturally sourced, clinically researched, and optimized for results
It will keep your energy levels high, promote muscle growth, and increase recovery
Cons
Premium priced option
Only available on their website directly
Only ships to customers in the United States
Price: $48.00 for 336 grams (30 servings)
Check out our individual review for National Bodybuilding Co. Stage Ready here!
Best For Growth
You want your pre-workout to offer the best chance at muscle growth as possible. With the ability to boost muscle pumps and allow for optimal blood flow, you can really target all your muscle growth needs as effectively as possible.
Transparent Labs PreSeries BULK
Backed by science with clinically effective dosages, Transparent Labs PreSeries BULK is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts and your muscle growth. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout.
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Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.
Pros
Well-dosed and third party tested to ensure quality ingredients and accuracy
No artificial ingredients makes this a great all-natural choice
Cons
Premium-priced option
Some ingredients, like beta-alanine, may be a touch too high while others are a bit low
Price: $49.00 / tub (1.46 lbs. powder)
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!
Best Formula
Finding the right pre-workout really lies in the formula and how effective the blend of ingredients can be. A formula that is tested and scientifically backed will give you the best chance to receive all of the benefits.
Performance Lab SPORT Pre
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport Pre increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase.
Performance Lab SPORT Pre is a high-quality pre-workout free of additives designed to increase nitric oxide in the blood, improve endurance by hydrating your muscles, and enhance strength training, weight loss, and overall performance.
Pros
No jitters or energy crashes
Easy to take
Vegan-friendly and infused with prebiotics for easy digestion
Cons
Only available from this website directly
No caffeine for those looking for stimulants
Price: $39.00 / box (120 capsules)
Best For Intensity
Keeping up the intensity will ensure that your focus and level of alertness never falters. You want the best for your gains and having the right level of intensity will prove to be most effective.
Kaged Muscle Pre-Kaged
Kaged Muscle Pre-Kaged can increase the performance and intensity of your workout with a high quality pre-workout powder. Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout.
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Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.
Pros
Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors, it does compete with other pre-workouts in that regard
Cons
It is pretty pricey
Does contains sucralose, which is an artificial sweetener
The caffeine content may be high for those sensitive
Price: $39.99 / box (21 oz powder)
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Best For Cutting
A pre-workout should also work for your weight loss and cutting needs. With proper dosages of the right weight cutting ingredients, mixed with a great training routine and proper diet, your gains are right around the corner for that desired physique.
Transparent Labs PreSeries LEAN
The perfect supplement for cutting, Transparent Labs PreSeries LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, reduce fatigue, and improve memory. LEAN is great for those looking to slim down without losing that hard work done in the gym.
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Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.
Pros
Well-dosed and third party tested
All-natural ingredients make this a solid pre-workout for cutting
Cons
Premium priced option
Does not have the best ingredients for fat loss
It may be effective for cutting, but depending on your goals, other pre-workouts may work better
Price: $49.00 / tub (1.09 lbs. powder)
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Key Benefits Of Pre-Workout
These rocket fuel pre-workouts are perfect for a host of benefits to really give you the best chance at a phenomenal workout. Benefits include:
Increase physical performance and energy: Provide for longer, more sustained, and higher intensity work (1).
Prevent fatigue: Keep energy levels high to not feel a mid-workout crash.
Promote muscle growth and pumps: Increase blood flow, provide for muscle pump, and increase overall strength (2).
Aid in recovery: Provides for more effective repair and rejuvenation of worn down muscles.
Important Ingredients To Look For In Pre-Workout
There are a few important ingredients to keep an eye out for when it comes to selecting a pre-workout. The right ingredients dosed effectively can work wonders for your gains.
Caffeine: Can increase energy and focus so you take on any workout that comes your way (3).
BCAAs: Great for stimulating muscle protein synthesis and will help with post-workout recovery and intra-workout energy and fatigue (4).
Creatine: Boost overall strength and athletic performance for increased gains (5).
Beta-Alanine: Helps push past fatigue so your workouts go for longer with more intensity.
L-Citrulline: Offers good muscle pumps to increase blood flow so you start to see that growth you want most.
How We Choose These Pre-Workouts
When choosing this list, we focused on reputation, ingredients and formula, and overall price. The brand and their respective product should be transparent and honest with their labels. These brands have great reputations and care about the quality of their products. For ingredients and formulas, each product should work effectively while still being safe and the quality and care for your ingredients will prove worthwhile for your health and performance. Lastly, we look at price because we know it can be challenging to find good products at a reasonable price.
FAQ Section
What is the best pre-workout for serious gains?
National Bodybuilding Co. Stage Ready Pre-Workout. This pre-workout supplement is designed to enhance levels of strength through a combination of 13 highly researched ingredients. This will boost your training by increasing training capacity and provide for muscle pumps and support muscle-building by delivering nutrients and oxygen into tissues.
Do I really need a pre-workout?
You don’t need a pre-workout but having one on your shelf can really enhance all your gains. You want the best for your workouts and we highly recommend a great pre-workout be in your routine.
Are pre-workouts safe?
While pre-workout supplements are necessarily regulated, the top companies have made it their mission to only give you the best product around. With clean and effective ingredients, pre-workouts are on the whole safe to use. Always read the label to make sure the product is right for you.
Wrap Up
Don’t let low energy keep you from an opportunity for a great workout and look to pre-workout supplements for all your gains.. The benefits of a solid pre-workout can work to enhance overall performance, provide muscle pump, aid in recovery, and give you that incredible boost to optimize all aspects of your workouts. These five pre-workouts are great products from very reputable companies who seek nothing but the best for their consumers. Try one of these today and watch your workouts soar to new heights.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)