Tag: supplements
Best Weight Cutting Supplements For Cutting Body Fat (Updated 2021)
These weight cutting supplements are perfect for cutting body fat and muscle retention and round out a great cutting diet plan.
Cutting weight can be hard but with the right cutting diet plan and top supplements, your goals to shred fat and work for muscle retention are closer than you think, especially with a natural fat burner. Our busy lives often find us snacking and finding any source of fuel to power us through the day. But those choices we make may not be the best when it comes to nutrition. Soon enough, you look in the mirror and realize you’ve put on a few. But fear not, because weight cutting supplements do exist and can work wonders as you seek to get back on the track with the right natural fat burner to boost all your goals.
We’ve put together a list of the Best Weight Cutting Supplements so you can shred fat and see those desired body composition changes you want most. As part of a great cutting diet plan, these products will work for muscle retention and offer options for a natural fat burner to only aid in your overall health and performance.
Best Weight Cutting Supplements 2021
Best Weight Cutting Option Overall
Finding the best weight cutting option overall can be challenging but its not impossible. Looking at the reputation of the brand, ingredients and formula, and price all play a huge role when looking a top natural fat burner.
Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and cutting body fat.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat and working on muscle retention
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Weight Cutting Option
You want the most premium natural fat burner out of your weight cutting supplement. This will ensure it works for you to maximize both health and performance, as well as your cutting diet plan.
Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends to shred fat. These blends include a fat releasing blend, fat oxidation blend, thyroid support blend, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss and cutting body fat.
Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.
Pros
No stimulants
15 ingredients offer amazing benefits like weight loss and muscle retention
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste
Price: $39.99
Check out our individual review for Enhanced All Day Shred here!
Best Weight Cutting Ingredients
Ingredients matter and you deserve to have only the best working for you as you seek those weight loss and muscle retention goals. Where they come from and how they are dosed are incredibly important when looking for a top weight cutting supplement and natural fat burner.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to shred fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be out of your cutting diet plan.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best All-Natural
A natural weight cutting supplement will give you the highest quality ingredients included. This will also make sure the entire process is completely natural, safe, and effective as you seek the best from your cutting diet plan and natural fat burner.
Kaged Muscle Clean Burn
Number Of Servings
90
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules, 3 times daily, 30 minutes before meals.
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs as you look to shred fat. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight and cutting body fat, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Burn is a great stim-free fat loss solution to tackle any weight loss needs. With great fat burning ingredients and a powerful formula, this is great for weight loss or weight management.
Pros
Clean, fully disclosed formula
Non-stimulant formula
Powerful ingredients in a special blend
From a reputable company in Kaged Muscle
Cons
Stim-free for those who want stimulants
Price: $26.99
Best Stim-Free
Many supplements contain stimulants that you just don’t want or need. By using a stim-free option you will receive the same benefits without the side effects that stimulants can cause.
Transparent Labs PhysiqueSeries Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Stim-Free Fat Burner offers the benefit of being stim-free while not sacrificing the effects of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Pros
Great for those looking to optimize fat loss and maximize muscle retention
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option
Only available directly from their website
Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best CBD Fat Burner Alternative
CBD is on the rise and as a popular industry, alternatives have started popping up everywhere. A CBD natural fat burner can give you weight cutting and fat burning benefits while also promoting the other benefits of CBD.
ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help shred fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout or from your cutting diet plan.
ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, muscle retention, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Best Weight Cutting Option For Women
Having a weight cutting supplement specifically geared towards women can work wonders because it knows what to target. With great ingredients that are properly dosed, women can have the best chance at seeing their desired physique unfold from a natural fat burner.
Cira Nutrition Flare
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, shred fat, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Cira Nutrition Flare is an effective and safe supplement to shed fat, boost energy, and improve mood. With 7 clean and effective ingredients, this honest label gives you the best benefits out of your fat burner.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle retention and maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $39.99
Check out our individual review for Cira Nutrition Flare here!
Benefits Of Weight Cutting Supplements
Weight cutting supplements are perfect for working to shred fat and offer muscle retention and can be a great addition to any cutting diet plan. Able to aid in your overall health and performance, the benefits of these supplements are hard to ignore. Benefits of weight cutting supplements and a good natural fat burner include:
Suppress appetite: Eliminate hunger and suppress your appetite to stop any stubborn belly fat from being stored.
Kickstart metabolism: Give your metabolism a real boost and shred fat effectively. This will also give you a great boost of energy (1).
Maintain lean muscle: Muscle retention while losing fat can be challenging but working on keeping those gains will eliminate muscle breakdown while still seeing fat loss (2).
Better cognitive function: Using fat for fuel, this will boost energy levels and offer more focus and alertness so you can tackle any workout that comes your way.
How These Products Actually Help Cut Weight
They can help to oxidize fat which is a process where fatty acids need oxygen inside of the mitochondria in order for the fat to be utilized as energy. Exercise will increase this but some substances can aid in the weight cutting process, like caffeine and green tea (3). Caffeine and other studied ingredients can also help boost the metabolism which can result in extra calories burned along with whey protein to work for our muscles for added muscle retention (4).
But, weight loss is usually modest and that’s why no fat loss supplement will provide miraculous results on its own for a workout and results. To take them would be to simply enhance the process. Some ingredients like green tea extract, garcinia cambogia, and CLA are natural suppressants and so this is another way to lose weight. Eating fewer calories will always result in cutting.
Are Weight Cutting Supplements Safe?
These products are not FDA approved and so it’s up to the user to take preventative measures when considering the use of weight cutting supplements. But supplement companies must abide by the laws and the reputable ones know quality and safety are important especially with a thermogenic supplement (5).
The products on our list are generally safe to use for your cutting diet plan if you’re an already healthy individual. Otherwise, it’s always highly recommended to check in with your doctor to make sure you lessen the chances of experiencing any adverse side effects. Caffeine (stimulant) especially, can cause undesirable effects if one is not used to normal consumption. And some herbs can have side effects so be sure to always read up on any potential risks associated with the intake of any ingredients. And that goes for any nutritional supplement, not just those for weight loss but also benefits like immune system support and increased energy.
Children and the elderly should refrain from using these compounds and they’re only recommended for healthy individuals who have no known reactions to any of the ingredients contained in any one of these weight cutting aids to burn fat with their diet.
How We Choose
When looking at the best weight cutting supplements, it is important for us to focus on many different aspects of each product. We first look at the reputation of the product and the brand, because you deserve only the best for your body. Through customer reviews and prior knowledge of each respective brand, we only seek the best weight cutting supplements. Ingredients and effectiveness are important because you deserve to have only the best ingredients in your product. Seeing results is huge and with the right ingredients at effective dosages, your gains can be met and results can be seen. Lastly, we look at price. We know it can be challenging to find high-quality products at affordable prices and we only seek those supplements that are affordable while still being highly effective and safe.
FAQ Section
What is the best weight cutting supplement?
Transparent Labs PhysiqueSeries Fat Burner. This is a great supplement to expedite weight loss by allowing you to shred fat, maintain muscle, and build that ideal physique for whatever comes your way. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism.
Do I really need to use a weight cutting supplement?
Using a supplement is totally up to you. With the right diet and training routine, it is possible to see the results you want without a weight cutting supplement. But using these products can greatly affect your results and can allow for faster results, which is something we all want.
Is there a difference in those supplements for men and women?
The difference, if any, lies in the ingredients and dosages of each product. Many of the products on this list are great for both men and women but it is important to look at the label to always be sure.
Wrap Up
Finding the right weight cutting supplement can be challenging but it is possible. When looking to capitalize on a great cutting diet plan, a supplement can work to shred fat and provide for muscle retention so you see the desired body composition changes you want most. Cutting body fat can be hard but it is absolutely possible. With these supplements above, you can work to achieve all your goals and much more so give these high-quality weight cutting supplements a try and see the results you want most today.
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Helms, Eric R.; Aragon, Alan A.; Fitschen, Peter J. (2014). “Evidence-based recommendations for natural bodybuilding contest preparation: nutrition and supplementation”. (source)
Deyhle, Mike; Mermier, Christine; Kravitz, Len. “The Physiology of Fat Loss”. (source)
Graham, T. E. (2001). “Caffeine and exercise: metabolism, endurance and performance”. (source)
National Institutes of Health Office of Dietary Supplements. “Dietary Supplements for Weight Loss”. (source)
Unbound SAUCE Testosterone Amplifier Review
This testosterone amplifier can maximize gains by giving you stronger, more intense workouts so you can tackle each and every day.
Product Overview
Testosterone is a vital sex hormone that helps aid in a number of bodily functions, whether that be muscle growth and development, hair growth, or balanced sex drive. But for many men, especially as we age, our testosterone levels can decline, leaving us in a tough spot both in terms of training and in everyday life. But a testosterone support supplement can greatly affect our T levels for the better and give us the best chance at continued gains well into our later years. Those with low testosterone levels suffer no more and Unbound SAUCE is here to help. An amazing testosterone amplifier, clean ingredients are packed into a powerful and effective formula to support natural and healthy testosterone levels.
To neglect the importance of testosterone would be a terrible disservice, for while it works for muscle growth, muscle development, and sex drive (1), those aren’t the only benefits. Optimal testosterone levels will allow for changes in body composition by increasing lean muscle and burning fat (2), better cognitive function through increased oxygen in the brain, and improved bone density by strengthening bones to boost all aspects of your performance. Unbound SAUCE can help with this and much more as you seek the best for your overall health and performance.
Unbound SAUCE is a great testosterone amplifier perfect for intensifying your workouts so you feel younger and stronger. With 10 powerful ingredients, this works to support natural and healthy testosterone levels.
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound SAUCE Highlights
Unbound SAUCE is a top tier testosterone amplifying supplement designed to provide for stronger, more intense workouts to maximize gains while also improving your everyday lifestyle. With ten powerful ingredients, packed into this advanced formula, SAUCE works to maximally support natural and healthy testosterone levels so you never suffer. Having optimal T levels is key to your success inside and out of the gym and SAUCE is that supplement you need to see those desired gains come to life.
Ingredients
Spilanthes Acmella Extract: May show improvements with testosterone, follicle-stimulating hormone (FSH) and luteinizing hormone (LH). It can also support sexual frequency and ejaculation and erection quality (3).
KSM-66 Ashwaganda Extract: May help reduce stress, improve sleep, enhance muscle size and strength, and support greater testosterone levels (4).
PrimaVie Purified Shilajit: Supports male sexual health by encouraging higher free and total testosterone levels while also increasing nitric oxide levels.
Fenugreek Extract: Can promote free testosterone levels and reduce body fat (5).
LJ-100 Eurycoma longifolia extract: Has the ability to support libido, sexual performance, and sperm quality. It can also increase muscle strength and size while decreasing body fat.
DIM (diindolylmethane): Can inhibit the aromatase enzyme, stopping the conversion of testosterone into estrogen, and can reduce the overall effects of estrogen in the body.
Boron: Will increase free testosterone and decrease estrogen levels while working to eliminate any low testosterone deficiencies (6).
BioPerine Black Pepper Extract: Supports greater bioavailability to effectively absorb nutrients into your body.
Other Ingredients
Vitamin D3, Zinc, and Gelatin (capsule)
Number Of Ingredients
10
Number Of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules with or without food for the best results.
Price & Effectiveness
Unbound SAUCE is a great testosterone amplifying supplement to provide for stronger, more intense workouts while giving you optimal testosterone support. With 30 servings per container, 4 capsules will pump you with awesome ingredients for the best results.
Pros
Great ingredients and a powerful formula
Great for testosterone support and boosting workouts
From a reputable company in Unbound
Cons
Four capsules is a big serving size
Only available through authorized retailers
Price: Unbound supplements are only available at brick and mortar retail stores. Also, Unbound has opened online sales to their retailers. While the brand is still retailer-exclusive, you can now purchase online through one of their wholesalers’ websites if they offer that option!
Check out their Where To Score finder to find the closest store to you!
Featured Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high-quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
Unbound SAUCE is a great testosterone amplifier that works to offer stronger, more intense workouts to maximize gains and provide for a better lifestyle overall. Those struggling with low T levels should fear no more with this great testosterone support supplement. Unbound knows the needs of athletes and exactly what they should take to thrive inside and out of the gym. What you are really getting is a high-quality testosterone amplifier with great ingredients and a formula to see results. Check out Unbound SAUCE today and get those testosterone levels to where they should be.
Try Unbound SAUCE Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound
References
Travison, Thomas G.; Morley, John E.; Araujo, Andre B.; O’Donnell, Amy B.; McKinlay, John B. (2006). “The Relationship between Libido and Testosterone Levels in Aging Men”. (source)
Corona, G.; Giagulli, V. A.; Maseroli, E.; Vignozzi, L.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Prachayasittikul, Veda; Prachayasittikul, Supaluk; Ruchirawat, Somsak; Prachayasittikul, Virapong (2013). “High therapeutic potential of Spilanthes acmella: A review”. (source)
Singh, Narendra; Bhalla, Mohit; de Jager, Prashanti; Gilca, Marilena (2011). “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda”. (source)
Mansoori, Anahita; Hosseini, Seyedahmad; Zilaee, Marzie; Hormoznejad, Razie; Fathi, Mojdeh (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Ferrando, A. A.; Green, N. R. (1993). “The effect of boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders”. (source)
Cira Nutrition Glow-Getter Collagen Peptides Review
This collagen supplement will support healthier skin, hair, and nails while also improving gut and joint health.
Product Overview
With so many supplements on the market today, it can be challenging to choose the right one, and while a collagen supplement may not be at the top of your list, it potentially should be. Collagen is the most abundant protein in the body and is a major piece of connective tissue that makes up anything from muscles, tendons, ligaments, and skin. As an important component of many vital bodily functions, neglecting the importance of collagen could be a disservice, and one you don’t need at that. Cira Nutrition Glow-Getter Collagen is a high-quality collagen supplement designed for women and female athletes so they can thrive inside and out of the gym with better overall health and wellness.
Collagen is associated with many benefits that can greatly improve health and wellness, but also training and performance. It is known to improve skin, heart, hair, and nail health, while also promoting better gut health. When it comes to training and performance, collagen can relive joint pain by reinforcing the integrity of your cartilage (1), prevent bone loss by offering structure to keep them strong, and increase muscle mass by allowing your muscles to function as properly as possible. Glow-Getter Collagen does this and much more and is a top-tier product to have on your shelf.
Cira Nutrition Glow-Getter Collagen is the perfect collagen supplement for active women and female athletes. Packed with collagen and other great ingredients, this can help with hair, skin, and nail health while also improving gut health and strengthening joints.
Cira Nutrition is a supplements company that creates only the best products to help you reach your goals faster both inside and out of the gym. They are on your side, only producing the highest quality supplements around so you can lift more, feel better, and have the energy to still do other things you love. On a mission to help you grow in the gym and as a better person, Cira Nutrition is exactly what you need to succeed with all of your fitness and lifestyle goals.
Glow-Getter Collagen Highlights
Cira Nutrition Glow-Getter Collagen is a top tier collagen supplement designed to support healthier skin, hair, and nails, while also working on improving gut health and strengthening joints so you look and feel that much better. While taking collagen may not seem like a necessity, this product makes receiving all of the great benefits fun and easy with just one scoop packing 10,000mg of hydrolyzed collagen into your body, along with other great ingredients. With three fun flavors and real results, Glow-Getter Collagen is a supplement you need to try today.
Ingredients
Hydrolyzed Collagen: A more easily absorbable form of collagen, this can support everything from better skin, hair, and nails, to gut health, and even a healthy immune system. It can also help with joint relief and your muscle building goals (2,3).
AstraGin: Allows for better nutrient uptake and supports the integrity of your gut barrier. This ensures the nutrients in this supplement hit you harder and more effectively (4).
Pepzyme AG Protease Enzymes: This protease blend allows the body to convert proteins to free amino acids. By doing so, it increases their bioavailability so they can build muscle and support things like toning, repairing, and recovery.
Other Ingredients
Natural and Artificial Flavors, Citric Acid, Malic Acid, Stevia Leaf Extract
Calories
40
Protein
9g
Amount Of Collagen
10,000mg
Number Of Servings
30
Serving Size
1 Scoop
Flavors
Pina Colada, Strawberry Kiwi, Unflavored
Best Way To Take
Mix one scoop with 8-12 fl. oz. of water or your favorite beverage. Consume 1-2 times a day.
Price, Flavors & Effectiveness
Cira Nutrition Glow-Getter Collagen is that collagen supplement to support healthier skin, hair, and nails while also working to improve gut health and make those joints strong and stable. With 30 servings per container, one scoop of this collagen will pump you with great ingredients to improve all areas of your overall health. Glow-Getter Collagen comes in three great flavors of Pina Colada, Strawberry Kiwi, and Unflavored.
Pros
A lot of collagen mixed with other great ingredients
Great for healthier skin, hair, and nails, among other benefits
Interesting and fun flavors
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Does contain artificial flavors
Price: $34.99
Overall Value
Cira Nutrition Glow-Getter Collagen is a top tier collagen supplement designed for women and active female athletes who want the best for not only their health and wellness, but also training and performance. Collagen is vital for many bodily functions and works for a number of benefits from healthier skin, hair, and nails, all the way to better joint and muscle function. Cira Nutrition knows the needs of athletes and seeks to produce only the best supplements around. What you are really getting is a high-quality collagen supplement with great ingredients, a powerful formula, and an honest company backing it. Check out Cira Nutrition Glow-Getter Collagen today and see what this supplement can do for all your goals.
Try Cira Nutrition Glow-Getter Collagen Today
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Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Cira Nutrition and Envato
References
Clark, Kristine L.; Sebastianelli, Wayne; Flechsenhar, Klaus R.; Aukermann, Douglas F.; et al. (2008). “24-Week study on the use of collagen hydrolysate as a dietary supplement in athletes with activity-related joint pain”. (source)
Bolke, Liane; Schlippe, Gerrit; Gerb, Joachim; Voss, Werner (2019). “A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study”. (source)
Moskowitz, R. W. (2000). “Role of collagen hydrolysate in bone and joint disease”. (source)
Turck, Dominique; Castenmiller, Jacqueline; De Henauw, Stefaan; Hirsch-Ernst, Karen I.; et al. (2020). “Safety of a botanical extract derived from Panax notoginseng and Astragalus membranaceus (AstraGin) as a novel food pursuant to Regulation (EU) 2015/2283”. (source)
5 Foods That Boost Energy and Can Replace Pre-Workout Supplements
Real Foods Which Can Act Like Pre-Workout Supplements
Pre-workout supplements come in handy on days when you’re low on energy or don’t feel like working out. But, let’s be honest, supplements aren’t cheap, and everyone can’t afford them.
Apart from being expensive, supplements aren’t as good for your body as compared to real food. If you don’t have the budget or the willingness to spend on supplements, you’ve come to the right place.
Apple
It’s a well-known fact that an apple can be more effective than coffee at keeping you awake. An apple is packed with a decent amount of calories and carbohydrates which can keep you going through your workouts.
The energy you get from an apple can help in stabilizing your blood sugar levels. An apple contains vitamins, minerals and a good dose of fiber which can keep you feeling full and energized for longer.
Peanut Butter Sandwiches
Peanut butter has established itself in the pre-workout market and many pros rely on it as their workout energy source. While the peanut butter supplies for a healthy amount of protein, fats, and calories, the wheat sandwiches will provide with all the carbs you need.
You can make the sandwich more interesting by adding jelly to the mix. The peanut butter jelly sandwich is an easy and cheap source of pre-workout nutrition. A peanut butter sandwich is portable enough to carry with you to the gym if you’re in a rush.
Banana
If you didn’t already know, bananas are known as nature’s power bar. Banana is filled with carbohydrates and potassium, which supports nerve and muscle functioning. Whenever you get a hunger pang, we recommend you reach out for a banana instead of the bag of chips.
It’s important that you take your pre-workout meals at least an hour before your workout. Most people make the mistake of eating their pre-workout meals too close to their training session which doesn’t allow for the nutrients in the food to be utilized by the body.
Greek Yogurt With Granola
The greek yogurt is loaded with protein which can help in preventing the muscle breakdown during your workout. The added granola will add a punch of carbs to your meal which will help you power through your workouts. You could add berries to the mix for the taste and carbs.
In this article, we’re not only listing out the food you can have as pre-workouts meals but are also breaking their components down. You need to make sure you’re having a complete meal with all the necessary ingredients before your training session.
DIY Energy Drink
If you’re someone who likes the energy boost pre-workout supplements gives, you’re going to love the all-natural energy drink. Make your own pre-workout supplement drink by blending water, freshly squeezed citrus juices, sea salt (sodium chloride), and honey.
The result will be your own carb and electrolyte-rich blend which can easily taste better than those tangy pre-workout drinks. You can also grab one of the above-mentioned food to eat along with your energy drink.
Header image courtesy of Envato Elements
What do you have for pre-workout nutrition?
Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
Best Bodybuilding Supplements For Performance (Updated 2021)
The best bodybuilding supplements will help build muscle, enhance performance, and boost recovery for all your gains and physique goals. You put yourself through constant physical and emotional stress every day. Family matters, personal issues, relationships, and balancing a job are coupled with your workouts that just take it all out of you. You eat […]
The post Best Bodybuilding Supplements For Performance (Updated 2021) appeared first on Generation Iron Fitness & Bodybuilding Network.
Kaged Muscle Clean Meal Premium Meal Replacement Review
This meal replacement is for those who prioritize nutrition with a complete and nutritious meal for any time of day.
Product Overview
Meal replacements have the ability to works wonders for all of nutritional needs. Our busy schedules can cause us to feel rushed, sometimes stressed, and often times unable to sit down and prepare a meal to either eat then or take us with us for later. Meal replacement products are designed to pump us with those valuable nutrients while giving us an on-the-go option that fits any lifestyle. The days of going hungry and feeling sluggish are over. One shake and you’re well on your way to feeling energized and ready to take on any challenge. Kaged Muscle Clean Meal is that meal replacement for it is a premium product packed with top tier ingredients and loads of benefits.
What a good meal replacement can do is support all areas of health and performance by containing amazing ingredients with an affordable and convenient option. Perfect for any busy schedule, meal replacements can support weight management to help with weight loss, aid in muscle growth as a result of high protein, and boost recovery by giving your body the essential nutrients it needs to thrive. They can also keep you full so you don’t snack and get the most out of your daily nutritional needs.
Code GENIRON10 For 10% Off
Kaged Muscle Clean Meal is a great meal replacement for those looking to prioritize nutrition while still getting a solid on-the-go meal. With whole food ingredients and 21 organic vitamins and minerals, all of the essentials are covered.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the most pure, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you the athlete deserve only the best.
Clean Meal Highlights
Kaged Muscle Clean Meal is for those active individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs. A premium meal replacement, Clean Meal works for any time of day.
Ingredients
Whey Protein Isolate: A more filtered form of whey, the filtration process eliminates excess carbs and fats for a more pure protein. Great for muscle growth, recovery, and to help with weight loss for those looking to cut (1).
Oat Flour: One of the best gluten-free flours, this contains plenty of fiber, protein, and a host of other vitamins and minerals. It will work to lower cholesterol levels, decrease blood pressure, and increase satiety, among other benefits.
Organic Quinoa: With sufficient amounts of essential amino acids, this contains fiber, protein, and other essential vitamins and minerals. Very nutritious, this is great for people intolerant to gluten and has effects on your metabolism (2).
MCT Powder: Medium-chain triglycerides derived from coconut oil, this can promote weight loss, provide energy, improve cognitive function, and assist with better absorption (3).
Fruit & Vegetable Extract Blend: A mix of a number of fruits and vegetables, all of those vital nutrients you need most in your day are covered with this blend (4).
Cinnamon Bark Powder: A key source of valuable micronutrients, this has powerful antioxidant effects and can help with cholesterol reduction (5).
Other Ingredients
Natural Flavor, Gum Blend (Guar Gum, Gum Acacia, Xanthan Gum), Steviol Glycosides, Sucralose
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Number Of Servings
20
Serving Size
2 Scoops
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Price, Flavors & Effectiveness
Kaged Muscle Clean Meal is that premium meal replacement designed for those who want to prioritize nutrition any time of day. A complete, convenient, and nutritious meal offers the best ingredients for only your benefit. With 20 servings per container, 2 scoops will pump you with these essential nutrients. Clean Meal comes in two great flavors of Snickerdoodle and Vanilla Cake.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Could have at least a few more flavors
Slightly low on number of servings
Price: $44.99
Use code GENIRON10 for 10% off this awesome meal replacement!
Check out our list of the Best Meal Replacements for more great meal replacing products!
Overall Value
Kaged Muscle Clean Meal is that premium meal replacement designed for those who want to prioritize nutrition and have a complete, convenient, and nutritious meal at any time of day. With 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption so it all hits your body harder. Kaged Muscle seeks to make only the best supplements around so athletes everywhere can benefit from clean and effective products. What you are really getting is a high-quality meal replacement with awesome ingredients from a company who cares about their consumers. Try Kaged Muscle Clean Meal today and see what this can do for all your meal replacing needs.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle and Envato
References
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Navruz-Varli, Semra; Sanlier, Nevin (2016). “Nutritional and health benefits of quinoa (Chenopodium quinoa). (source)
Shah, Neha D.; Limketkai, Berkeley N. (2017). “The Use of Medium-Chain Triglycerides in Gastrointestinal Disorders”. (source)
Slavin, Joanne L.; Lloyd, Beate (2012). “Health Benefits of Fruits and Vegetables”. (source)
Mathew, Sindhu; Abraham, T. E. (2006). “Studies on the antioxidant activities of cinnamon (Cinnamomum verum) bark extracts, through various in vitro models”. (source)
Best Fat Burners For Men To Shed Fat & Maintain Muscle (Updated 2021)
If you’re serious about muscle maintenance and weight loss, then you need to cut back unwanted belly fat with the best fat burners on the market today.
A successful weight cut means you’ll feel lean with popping abs and a physique that would fit in with the gods of old and having fat burners in your routine will work for muscle maintenance, weight loss, that desired energy boost, and the chance to burn that belly fat. The best fat burners for men can help get you there. But cutting is hard, and unless you dabble in the dark side of supplements (which we do not recommend) you’ll find you’ll be feeling fatigued, hangry as hell and basically wanting to destroy everything. Cutting can be made easier though, and whilst lots of fat burners are just a load of snake oil and/or horses*it, some fat burner supplements can provide good results that make that dreaded calorie deficit a ton more bearable, especially when looking to burn belly fat and promote muscle maintenance with a great energy boost.
When choosing the best fat burner for men, here is our list of the 8 Best Fat Burners to help change your body composition and get that shredded physique for all your training and performance goals.
Best Fat Burners For Men 2021
Best Overall Fat Burner for Men Overall
When looking for the best fat burners around, it is possible to find the one that will work for all your gains. Great ingredients and a powerful formula matched by a quality company behind it will give you the best chance at growth.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best Transparent Fat Burner for Men
Knowing what’s in your fat burner is important as you seek the best for your gains. An honest and transparent label are essential for giving you what you want most, which are results.
Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and avoiding muscle breakdown.
With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism. Forslean allows you to release fatty acids from stubborn tissue to stimulate fat loss while green tea works with Epigallocatechin Gallate (EGCG) to influence fat metabolism so fat loss does occur. A host of other ingredients work to your benefit with this advanced formula to make sure your experience is everything you want out of a thermogenic fat burner for that stubborn belly fat loss.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner is a great burner to expedite weight loss in 3 ways. A 100% honest label ensures quality ingredients and optimal effectiveness.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best All Natural
Natural supplements are always good ways to go and fat burners are no different. Finding the best options around can prove to be worthwhile with effective and clean ingredients.
Kaged Muscle Clean Burn
Kaged Muscle Clean Burn is a great stim-free fat loss solution to help tackle any and all weight loss needs. Designed with cutting edge and premium ingredients, this will work to offer thermogenic weight loss and is loaded with active ingredients. An effective supplement for losing weight, as well as weight management, Clean Burn offers the best fat burning benefits in a special blend with the right combination of powerful ingredients. Getting lean and ripped has never been more possible with clean burn.
Kaged Muscle Clean Burn is a great stim-free option to help tackle any fat loss needs. Loaded with active ingredients and a special blend, this is a great fat burning solution.
Pros
Clean, fully disclosed formula
Non-stimulant formula
Powerful ingredients in a special blend
From a reputable company in Kaged Muscle
Cons
Stim-free for those who want stimulants
Price: $26.99
Best Fat Burner With Stimulants
While non-stimulant fat burners will do the trick, those with stimulants can give you a serious boost to affect all of your gains. With the right amount of stimulants, it can be safe and effective for whatever your needs may be.
Fighters Core
Number Of Servings
30
Serving Size
3 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules in the morning with breakfast.
Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels for a great energy boost. This supplement is rigorously tested and side effect free while working to boost your metabolism to shed that unwanted belly fat and promote muscle maintenance while avoiding muscle breakdown.
With 8 powerful and natural ingredients, each offers the best chance to see great results to give you the body you want. Calcium HMB is used to promote the burning of stored fat for energy during workouts, while green tea extract offers antioxidants and can increase your daily energy expenditure. Teacrine and caffeine work as clean sources of energy while mixing well with the other ingredients, like green tea leaf extract or green coffee bean, to optimize fat loss and muscle growth from fat burning ingredients.
Fighters Core is a great fat burning supplement for those to cut as much fat as possible. With 8 powerful and natural ingredients, this gives you the best chance at seeing those desired results.
Pros
Made from natural ingredients
Proprietary formula makes this a great fat burning supplement
Promotes fat burn and growth of lean muscles
8 powerful ingredients
Cons
Does contain more than one stimulant
May cause unwanted jitters
Slightly high in price
Price: $49.00
Check out our individual review for Fighters Core here!
Best Stim Free Fat Burner
Of course, there are people who don’t respond as well to stimulants as others. Stim-free options will offer the same benefits without all the added jitters or negative effects of stimulants.
Transparent Labs Fat Burner Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women.
Stimulant-free fat burners are effective because they can inhibit appetite or decrease nutrient absorption, making you feel full longer and reduce those cravings. With a 100% honest formula, 6 ingredients back by science, and no fillers or additives, these veggie capsules are perfect for those looking to lose fat without dealing with stimulants to burn calories and limit fat absorption throughout the day which could be beneficial for loss while still avoiding muscle breakdown.
Code GENIRON10 For 10% Off
Transparent Labs Fat Burner Stim-Free is a product great for those looking to optimize fat loss with a stim-free option. With 6 ingredients backed by science, an honest label allows for full transparency of the product.
Pros
Great for those looking to optimize fat loss
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option
Only available directly from their website
Price: $49.00
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best Fat Burner for Muscle Retention
While you burn fat, you want to make sure you keep that valuable muscle on. Muscle retention will allow you to drop that stubborn body fat and change your composition for the better.
Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increase metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake.
With 15 ingredients, this powerful formula is great for evening fat loss. Solid ingredients like forskohlii and BioPerine are great and may help for fat releasing and work to increase whole-body energy expenditure for the best in an energy boost. Packed with B vitamins and folic acid, you get a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.
Enhanced All Day Shred has a powerful formula with 15 clinically-dosed ingredients. Four awesome blends allow for the best fat burning and support benefits possible.
Pros
No stimulants
15 ingredients offer amazing benefits
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste
Price: $39.99
Check out our individual review for Enhanced All Day Shred here!
Best Fat Burner for Suppressing Appetite
One key component of fat burners are suppressing your appetite, which eliminates the need for snacking. Those late night binges or midday snacks can add up and holding our appetites at bay can prove very worthwhile for our gains.
Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle and promote muscle maintenance, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like lack of an energy boost.
With 5 powerful and research-backed ingredients, this is the ultimate fat burner for whatever your needs may be. Forslean works to trigger a hormonal cascade to boost fat breakdown and promote fat burning, while Capsimax regulates hormones to increase body heat to block fat stores and control appetite with food. Along with these other ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Burn Lab Pro is a great all-around fat burner with an innovative design and research-backed benefits. It is 100% natural, safe, and caffeine free giving you the best option on the market.
Pros
Great ingredients designed to tackle weight and belly fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Check out our individual review for Burn Lab Pro here!
Best CBD Fat Burner
CBD is a popular and growing industry and many benefits have come out around this. Along with great fat burning ingredients, CBD may be a key for you to see the results you want most.
ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique with that hard earned bodybuilding muscle pre, during, and post-workout.
ShredCBD is a new design using CBD isolate in an innovative way to burn fat. Promoting a host of other benefits, this CBD fat burner is an innovative and great option to try.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Benefits Of Fat Burners For Men
When looking at the benefits of fat burners, it is no wonder why these have become more and more popular over time. For men looking to burn that stubborn belly fat, a supplement like a fat burner is truly what you need.
Benefits of fat burners include:
Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories. Using these as energy, it doesn’t have a chance to be stored as fat.
Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite.
Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing more focus and alertness and the occasional serious energy boost.
Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.
How To Find A Good Fat Burner For Men
Finding a good burner should be a priority in terms of safety and effectiveness. Here are some things to look for in a high-quality fat burning supplement.
Natural, safe, and clinically backed ingredients
The ingredients place in a fat burner should reflect the quality of the brand representing the product. You deserve to put the best in your body so don’t settle for poor ingredients.
Visible results within 3-6 weeks of using a supplement
Seeing results should not take forever. A good quality fat burner will take control and give you a chance to start seeing real results in no time.
High reputation & transparency of the company
You want to trust the people designing and creating each product and a company not willing to fully disclose their formula doesn’t deserve your time. Look into what others say about the company and what you know of them because reputation is everything.
Sustainable and long-term effects
The results you see should stay with you as you maintain weight loss, as well as being sustainable towards your long term goals.
Key Ingredients In Fat Burners
Here are a few key ingredients to look for in a quality fat burner.
Forskolin: This will work to lessen hunger and control cravings better for weight management. By releasing stored fat for energy, you will start seeing results (1).
5-HTP: Increases the feeling of fullness and satiety to eliminate unwanted snacking.
L-Theanine: Can work to lower blood pressure and counteract negative effects of caffeine, another ingredient in fat burners (2).
Caffeine: Increases thermogenesis for more fat burn and better energy. This can be in something like coffee bean extract or green tea for example (3).
HMB: Great for cutting calories and aiding in weight loss while working to preserve lean body mass and promoting muscle maintenance (4).
Cayenne Pepper Extract: Works to increase your metabolism to burn more calories and aid in weight loss.
Green Tea Extract: Enhances your body’s thermogenic process and provides powerful antioxidants (5).
Glucomannan: Works to reduce sugar absorption and acts as an appetite suppressant.
How We Choose The Best Fat Burners
A fat burner is something with real potential to help you with all your fat loss goals. Finding the right one can be challenging but we’ve taken it upon ourselves to look for the best products for you. Looking at the reputability of the brand, as well as their ingredients, is important to us because you deserve to put the best in your body. The formula used in each fat burner should be not only effective, but also safe, and this list reflects that. We also know that price can be a deterring factor and we sought the most reasonably priced fat burners that are still at the top of the market in terms of quality.
FAQ Section
What is the best fat burner?
Burn Lab Pro. This fat burner is 100% natural, safe, and caffeine free so you never suffer jitters and crashing. With a great formula and 5 powerful ingredients, this can work to shed more fat, gain more muscle, provide muscle maintenance, and see those desired changes in your body composition come to life from fat burning supplements by boosting the burning production in your body.
Are fat burners safe?
Generally, fat burners are safe to use to lose weight for active people. It is always wise to read the ingredients on each, as well as doing prior research into customer reviews on your desired products. Our list above shows some top-tier fat burners that are reliable and safe for use, but it is a good idea to always read the label.
Why do I need to use a fat burner?
Fat burners are generally for those who already exercise but still may struggle to get their weight down to where they want it to be. Fat burners will help to lower body fat and give the process of natural fat loss a bit of a boost with fat burning supplements to lose weight by raising your body’s temperature and aiding in your body’s ability to lose fat using ingredient such as a root, plant, or extracts, as well as others to produce your desired results.
I’m sensitive to caffeine. Is there a fat burner I can take that is stim-free?
There are many stim-free fat burners now that will provide the same results without the fear of jitters, crashing, raised blood pressure, or other negative side effects from other weight loss pills. Many companies will in fact have a stimulant and a stimulant-free version of the same fat burner so you can compare an individual burner that contains caffeine and one without caffeine. Transparent Labs PhysiqueSeries Stim-Free is a great fat burner with clean ingredients, a transparent label, and stim-free advantages for your weight loss goals with supplements.
Wrap Up
With so many fat burning supplements out there claiming to be the end-all be-all of fat loss products, it can be hard to tell who is actually aiming for your benefit. While there is no secret pill to make fat disappear, fat burners are there to assist in your fat loss goals. Whether they give you those much needed energy boosts, pull from your fat stores to get rid of that excess nemesis, suppress your appetite, promote muscle maintenance, or enhance metabolism, mixed with a healthy diet and exercise, these products can help you achieve that toned physique without compromising that lean muscle mass while increasing energy. Stay on track with your process and give these fat burners a try to finally achieve your goals of looking and feeling great.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantega, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Best Pre-Workout Supplements For Muscle Building (Updated 2021)
Give yourself the best chance to improve performance and strength training with these great pre-workout supplements to see great muscle growth.
When it comes to building muscle and getting a great pump, pre-workout supplements are exactly what you need. As great training aids to improve performance and strength training, pre-workouts have the ability to provide enhanced focus, increased heart rate, weight loss, and insane muscle pumps to assist with those big lifts and really force our muscles to grow. While our busy schedules do tend to drain us, it is important we find that all important energy from somewhere and pre-workout supplements have just what you need to really make that happen for that desired improved performance, weight loss, and muscle building goals. Great for shedding fat, increasing muscle, and hitting you with amazing energy boosts, a pre-workout can enhance recovery and allow to bounce back faster for your next big lift.
We’ve put together a list of the Best Pre-Workout Supplements for 2021 so you can start to see the desired growth you want. You won’t be disappointed with the results from a good quality, highly effective pre-workout on your endurance, strength training, weight loss, and exercise performance for optimal training.
Best Pre-Workout Supplements For 2021
Best Pre-Workout Overall
Finding a great pre-workout may seem daunting but their are those out there that can cover all your bases. From energy, to muscle pumps, reduced fatigue, and more, Performance Lab has the top pre-workout for you.
Performance Lab Sport Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.
Performance Lab SPORT Pre is a high-quality pre-workout free of additives designed to increase nitric oxide in the blood, improve endurance by hydrating your muscles, and enhance strength training, weight loss, and overall performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Best For Strength
Of course, we want our pre-workout to work for our benefit in terms of strength. Transparent Labs has this amazing option to do just that.
Transparent Labs PreSeries BULK
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Backed by science with clinically effective dosages, this pre-workout is most effective for those looking to increase in size and muscle mass. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.
Use code GENIRON1O for 10% off!
Transparent Labs PreSeries BULK is backed by science with clinically effective dosages to increase muscle size and mass. This pre-workout is perfect for reducing fatigue, aiding in muscle growth, and boosting energy levels for better overall performance.
Pros
High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs
Cons
High in beta alanine
Premium priced option
Only available directly from their site
Price: $49.00
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!
Best Natural Ingredients For Energy
You deserve to have the best ingredients when it comes to your supplements and National Bodybuilding Co. seeks only the best for it’s pre-workout and other supplements.
National Bodybuilding Co. Stage Ready
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Fruit Punch
Best Way To Take
Take 1 scoop and mix with 8-12 fl. oz. of water.
National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, weight loss, and a solid boost of energy to really elevate your performance. With an advanced and effective blend, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels and blood flow, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it is no wonder why National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in GI Supplement Awards.
National Bodybuilding Co. Stage Ready is a great pre-workout to enhance quality muscle pumps, improved stamina, weight loss, and a real boost of energy to elevate performance. With an advanced blend and high-quality ingredients, this pre-workout is perfect for any workout.
Pros
An effective blend with solid benefits for muscle pumps, energy, and stamina
Patented ingredients and great taste
From a reputable company
Cons
Premium priced option
Only available directly from their site
Could use more beta alanine as a key ingredient
Price: $48.00
Check out our individual review for National Bodybuilding Co. Stage Ready here!
Best Stim Ingredients & Intensity
Having a pre-workout that can boost energy and intensity is huge and with the right stim ingredients, this can happen instantly. Enhanced has a great product to power you through any workout so you see the gains you want most.
Enhanced Ramy’s Rage Stim Reloaded
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Grape
Best Way To Take
Take 1 scoop 30 minutes before your workout with 8 oz. of water.
Ramy’s Rage Stim is different. It has a fully disclosed supplement facts panel, so you know exactly what you’re getting in each serving. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Ramy’s Rage Stim doesn’t contain mega dosages of caffeine so there is no crash. With a smart 8-stim matrix, all of your energy and focus enhancing needs are met with a great pre-workout. With 17 clinically dosed ingredients grouped into 4 synergistic matrixes, this pre-workout is perfect for boosting intensity.
Code GENIRON For 15% Off
Enhanced Ramy’s Rage Stim Reloaded is a smart 8-stim matrix to enhance energy and focus. A fully disclosed label provides transparency for their scientifically proven ingredients.
Pros
No crash
17 clinically dosed ingredients
Fully disclosed supplement facts panel
Novel stimulants like Dynamine, Theacrine, and Cocoabuterol
Cons
Only one flavor option
Price: $25.99
Use code GENIRON for 15% off your order!
Best Stim-Free Without Caffeine
With many pre-workouts loaded with stimulants, finding a great stim-free option can be hard. But Transparent Labs has made a stim-free product to still offer great benefits to your workouts.
Transparent Labs PreSeries Stim Free
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Strawberry Lemonade, Tropical Punch, Orange, Sour Grape, Blue Raspberry, Green Apple
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
Transparent Labs Stim-Free is an amazing option for those looking for stimulant free supplements for strength training, weight loss, and to improve performance. Containing key ingredients like citrulline malate and betaine, all of these ingredients are clinically dosed and effective for providing great gains. With a 100% transparent formula, this product is great for those who are intolerant to caffeine or other stimulants, or for those looking to cycle off of them. With 13 active ingredients all designed for enhanced focus and increasing lean muscle, you cannot go wrong with this great stim-free, non-caffeine option that will still enhance energy like other products.
Code GENIRON10 For 10% Off
Transparent Labs PreSeries Stim-Free is an amazing option for those looking for stimulant free supplements for strength training, weight loss, and improved performance. With key ingredients at effective dosages, this is a great pre-workout for anyone looking for stim-free options.
Pros
Great advantages while being stim-free
Perfect for those insensitive or looking to get off caffeine
Clean ingredients and advanced formula
Provides for energy and focus while decreasing muscle fatigue
Cons
Premium priced option
Only available directly through their site
Does not have caffeine or other stimulants for those looking
Price: $49.00
Use the promo code GENIRON10 for 10% off!
Best For Pumps
With quality muscle pumps being a staple benefit for pre-workout, Kaged Muscle took that and made sure their supplement gave you the best pumps around.
Kaged Muscle Pre-Kaged
Stim Or No Stim
Stim
Calories
15
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade
Best Way To Take
Take one scoop with water before your workout.
Increase the performance and intensity of your workout with this high quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss.
Use code GENIRON1O for 10% off!
Kaged Muscle Pre-Kaged is great for those looking to increase performance and intensity with a high-quality pre-workout. Great ingredients and a quality blend make this unstoppable for your pre-workouts needs.
Pros
Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste
Cons
A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive
Price: $39.99
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Best For Cutting
For those looking to lose weight and tone, a good pre-workout can help you get there. Transparent Labs made a solid formula to assist with all your cutting needs.
Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Use code GENIRON1O for 10% off!
Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best For Women
Pre-workouts for women are great for helping you tackle any of your workouts needs. With certain ingredients and different doses, this is geared for all the needs of those female athletes.
Cira Nutrition Pre-Game
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Peach Bellini, Pink Candy
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.
Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster. With great ingredients to increase energy, endurance, focus, weight loss, and muscle strength, this pre-workout has you covered with whatever your needs may be. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine. With great flavors at an affordable price, you can’t go wrong with Pre-Game.
Cira Nutrition Pre-Game is a great pre-workout so you perform harder, better, and faster to get the most out of your workouts. Packed with great ingredients, this supplement stands out as one of the best for women.
Pros
Packed with essential pre-workout ingredients
Fully disclosed label
Great flavors and price
Cons
Does contain caffeine for those sensitive
Only available directly from their website
Price: $39.99
Best For Weight Loss
Losing weight is hard, but supplements like pre-workout can help immensely. With the right ingredients and a solid training plan, your desire to lose weight is just around the corner.
Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Use code GENIRON1O for 10% off!
Transparent Labs PreSeries LEAN is perfect for those looking to target stubborn belly fat while still maintaining that hard-earned lean muscle. For those looking to slim down and lose weight, look no further than this great pre-workout with quality ingredients at effective dosages.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Benefits Of Pre-Workout
The benefits of pre-workout should not be ignored for what they can do for your strength training and performance is incredible. Great tasting and safe to use, a good pre-workout supplement can:
Increase focus and energy: Provide for more intense workouts while being locked into every exercise so nothing interferes with a good workout (1).
Reduce fatigue: Allow for longer training sessions and calorie burn giving your body the fuel it needs from endurance and strength exercises while reducing muscle soreness and unwanted pain for improved performance.
Muscle pumps: Watch your strength and muscle gains flourish and allow blood to flow through your muscles.(2).
Enhanced recovery: Bounce back faster and promote more efficient growth while recovering more effectively for faster turn arounds.
Key Ingredients In Pre-Workout
Here are some key ingredients to look out for when choosing a pre-workout supplement:
Caffeine: Works to elevate energy so you can tackle any grueling workout while boosting focus and reaction time to improve performance. There are stim-free pre-workouts that work just as well (3).
Creatine: This will provide your muscles with fuel to boost athletic performance and strength training (4).
BCAAs: Great for promoting muscle protein synthesis, they can help with recovery and intra-workout needs (5).
Beta-Alanine: Works as a buffer for pH levels to push past fatigue that may strike.
L-Citrulline: Can boost nitric oxide while maintaining good blood flow for increased muscle pumps.
How We Decide
Choosing the right pre-workout can be difficult and with so many on the market, the choices do seem endless. With this list, we sought to bring the best to you by combing through all the nonsense pre-workouts to bring you the best around. We look at ingredients closely because many companies will put in ingredients you just don’t need. Quality of the brand and where they get ingredients from is also important because you deserve to have an honest company backing you up. Of course, price matters and since supplements can add up and be a real hit on the wallet, we sought to bring you top tier products at a reasonable and affordable price.
FAQ Section
What is the best pre-workout?
National Bodybuilding Co. Stage Ready. This pre-workout is a really high quality product designed to deliver pumps, enhanced stamina, promote weight loss, increase strength training, and provide solid energy for elevated performance. An advanced and effective formula is highly safe to use and is produced with clean ingredients from a reputable and top tier company in National Bodybuilding Co.
What does pre-workout do?
Pre-workout is designed to give you the edge for your strength training and performance. It will enhance energy and focus for more efficient workouts, increase your heart rate and get your blood pumping for better blood flow and weight loss, and increase muscle so you turn that unwanted fat into a shredded physique to have confidence in the effects.
Are there stimulant-free pre-workouts?
Yes! Since many people are sensitive to caffeine or just don’t want it in their daily routine for strength training, companies have created stim-free options to give you the same results without the caffeine.
Check out some amazing stim-free pre-workout supplements here!
Is pre-workout safe?
Pre-workouts are not monitored by the FDA but are safe for public use. Many contain caffeine, so for those sensitive it is something to be cautious of. Some potential side effects are dizziness, nausea, dehydration, and high blood pressure, but many of these come from the overload in caffeine for some. Also, many companies will have their products be third party tested to ensure quality pre-workout products for exercise performance.
When is the best time to take pre-workout?
It is ideal to take pre-workout 30 minutes before your strength training workout. This will ensure all of the ingredients will kick in so they work as effectively as possible for optimal effects and results. It is important to stay hydrated in the time in between your workout and during your workout for pre-workout can dehydrate you.
Wrap Up
Pre-workout supplements are great to use for those looking to build their muscle and really start to see that shredded physique unfold. With the power to increase energy, provide for great focus, promote pumps, and enhance recovery, a good quality and highly effective pre-workout will boost your gains to the next level. Check out our list above and see which one is right for you, for you won’t be disappointed with the results. A solid pre-workout can only add to your gains and those gains are what you want most. Give these products a try and really see what they can do for your gains. You won’t be disappointed with the results when you buckle down and get a good supplement to accompany you on your muscle building journey.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Unbound BYLD Hypertrophic Muscle Builder Review
This 3-in-1 builder is beyond average, and your sculpted physique is right at your grasp.
Product Overview
When it comes to building muscle, there seem to be countless ways to get this done. With people touting different supplements, workout routines, and magical diets, everyone claims to have that golden key to give you a sculpted physique others will envy. But the truth is, no fad diet or one single exercise will give you the desired gains you want most. You need a supplement designed for building muscle in an effective and efficient way because those average muscle building supplements and false claims just don’t cut it. Unbound BYLD is a hypertrophic muscle builder designed for this purpose only. With great ingredients and an advanced formula, you get a 3-in-1 builder without all the nonsense to really sculpt your physique.
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound BYLD is a hypertrophic muscle builder designed to boost your gains and spark serious muscle growth. With 5 powerful ingredients, this 3-in-1 builder is perfect for all your muscle building needs.
BYLD Highlights
Unbound BYLD is a hypertrophic muscle builder and all-around awesome muscle building supplement. Reigning high above your other run of the mill muscle building products, this supplement is for those looking to accept the challenge of sculpting and building an amazing physique for all to envy. A 3-in-1 builder, this is unlike any you have seen and is for those only willing to accept the challenge. With 5 powerful and clinically dosed ingredients, this formula is one to give you targeted results for growth so your muscle building goals are no longer random, but are indeed exactly where you want them.
Ingredients
Mediator 50P: Phosphatidic acid is a fat molecule that activates mTOR which drives muscle growth in humans. Along with resistance training, real benefits to strength and size can take place (1).
Proepicate: A flavanol found in certain foods, it has certain properties to inhibit myostatin, a protein that is found in skeletal muscle that stunts growth. It can also stimulate nitric oxide production and mitochondrial biogenesis which allows for better blood flow and nutrient delivery.
Laxosterone: A microencapsulated form of laxogenin, a plant steroid, this can regulate protein turnover, offer more positive nitrogen balance, and allow for better anabolic activity.
AstraGin: Allows for better bioavailability and absorption of key nutrients and can support better muscle growth and recovery (2).
Apigenin: A bioflavonoid found in plants, this can increase muscle protein synthesis through key players in the mTOR pathway.
Other Ingredients
Gelatin (capsule)
Number Of Ingredients
5
Number Of Servings
30
Serving Size
4 Capsules
Best Way To Take
Take 4 capsules on an empty stomach, or before training, to maximize the effects.
Price & Effectiveness
Unbound BYLD is that hypertrophic muscle builder much better than the rest. A 3-in-1 builder ensures you work on seeing those desired gains and a physique others will certainly envy. With 30 servings per container, 4 capsules will give you these great ingredients so you start seeing real results.
Pros
Clean, effective, and well-dosed ingredients
An advanced formula offers a better supplement than others like it
Great for seeing gains and a physique you want most
From an honest and reputable company in Unbound
Cons
Only available in retail stores
Four capsules may be a larger serving for some
Price: Unbound supplements are only available at brick and mortar retail stores. Check out their Where To Score finder to find the closest store to you!
Featured Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high-quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
Unbound BYLD is that hypertrophic muscle builder you need most to help achieve all of your muscle building and physique sculpting goals. A 3-in-1 formula is matched by 5 powerful ingredients to give you clinically backed and well dosed ingredients only. Those muscle building gains can often times seem random, but now, they don’t have to be. Unbound knows the needs of athletes and wants to design products that those hardcore and willing fitness folks will benefit from greatly. What you are really getting is a high quality muscle building supplement with awesome ingredients and a formula to see results. Check out Unbound BYLD today and see what this can do for all your gains.
Try Unbound BYLD Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound and Envato
References
Willoughby, Darryn S. (2015). “mTORC1 Signaling-Activated Increases in Muscle Protein Synthesis induced by leucine and Phosphatidic Acid: A Brief Review”. (source)
Turck, Dominique; Castenmiller, Jacqueline; De Henauw, Stefaan; Hirsch-Ernst, Karen I.; et al. (2020). “Safety of a botanical extract derived from Panax notoginseng and Astragalus membranaceus (AstraGin) as a novel food pursuant to Regulation (EU) 2015/2283”. (source)
Enhanced EAA+ Review For Mass Gaining and Strength Building
This EAA supplement is perfect for those intra-workout needs to gain mass and build strength.
Product Overview
When it comes to our workout needs, we all know some of the essential supplements to use and intra-workout BCAAs and EAAs are a must. By providing us with a complete amino acid profile and working on building strength and muscle mass, the choice to use such supplements will prove to be beyond effective when it comes to your muscle building needs. Having a great intra-workout product can enhance the experience of your workout and give you the nutrients you want and need most. Enhanced EAA+ is the supplement for you to help boost all of your goals.
While a BCAA supplement can work to stimulate muscle protein synthesis, at the end of the day, you aren’t maximizing all that you can. With a complete profile of essential amino acids, you really build that muscle growth by pumping your body with all of the essential amino acids possible, giving you the best chance at seeing the gains you want most. Pushing past fatigue, promoting better recovery, and aiding in valuable growth has never been easier and Enhanced EAA+ is what you need.
Enhanced EAA+ is a great supplement to aid in your desired muscle growth and workout needs. A serious strength building formula is designed with essential amino acids, nootropics, trace electrolytes, and minerals for a complete mass gainer.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a corrupted industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. Enhanced Labs has set out to create the perfect supplement line specifically designed for serious bodybuilders and high-performance athletes, because that is what they wanted for themselves.
Enhanced EAA+ Highlights
Their newest product EAA+ is currently getting rave reviews. EAA+ pairs branch chain amino acids (BCAAs) with essential amino acids (EAAs), nootropics, trace electrolytes and minerals to make it a complete mass gainer and strength builder (1). With high quality ingredients in an advanced formula, you get a seriously effective supplement able to help tackle any and all of your needs. With 10g of clinically dosed essential amino acids, great blends will maximize muscle growth (2) with just 2-3 servings per day.
Ingredients
We were shocked when we looked at the ingredient list of EAA+. It is a complete laundry list of BCAAs and effective EAAs paired with nootropics, minerals and electrolytes. This is where the name was derived. EAA+ combines clinically dosed essential amino acids with other great ingredients. While there may be a lot of ingredients in EAA+, each one enhances the efficacy of the supplement, so you see muscle growth, increased recovery time, better endurance, and faster fat loss.
Check out the full list of ingredients below:
Leucine 4g
Isoleucine 2g
Valine 2g
Lysine 500mg
Methionine 250mg
Phenyalanine 250mg
Threonine 250mg
Trpyophan 220mg
Histidine 250mg
VASO6 100mg
Ascorbic acid 250mg
Choline bitartrate 500mg
Alpha GPC 50% 300mg
Phosphatidylserine 20% 100mg
Magnesium bisglycinate 10mg
Potassium gluconate 6mg
Himalayan pink sea salt 40mg
Biotin 500mcg
Methylated B12 50mcg
Vitamin B6 3mg
L-carnitine tartrate 1g
Chromium picolinate 12mcg
Price, Flavors & Effectiveness
Enhanced EAA+ is that workout supplement you need most to really give your muscle growth and gains they boost they deserve. With 30 servings per container, 1 scoop of this powerful and advanced formula will pump you with the great ingredients included for optimal effectiveness. It comes in one great flavor of DJ’s OJ.
Pros
BCAAs and EAAs
Nootropics
Electrolytes and minerals
22 clinically dosed ingredients
Cons
Only one flavor option
Price: $34.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
How Much Should I Take?
Beginners and smaller individuals should start with one scoop (7.65g) mixed in 6-8 ounces of cold water. Advanced users should use two scoops (15.3g).
Best Time To Take EAA+
It’s recommended to drink EAA+ during workouts and/or cardio. For best results, stack EAA+ with Ramy’s Rage pre-workout before training and Enhanced Isolate protein after training.
Overall Value
Enhanced EAA+ pairs branch chain amino acids (BCAAs) with essential amino acids (EAAs), nootropics, trace electrolytes, and minerals to make it a complete mass gainer and strength builder. With a powerful and advanced formula carefully crafted for your needs, you can build muscle and aid in those desired gains easily and efficiently. What you are really getting is a quality EAA supplement from a great company who knows the needs of athletes. Check out Enhanced EAA+ today and see what this can do for your gains.
Try Enhanced EAA+ Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced and Envato
References
Sanz, Jose M. M.; Navarro, Aurora N.; Garcia, Elia S.; Lopez, Isabel S. (2019). “An Overview on Essential Amino Acids and Branched Chain Amino Acids”. (source)
Borsheim, Elisabet; Tipton, Kevin D.; Wolf, Steven E.; Wolfe, Robert R. (2002). “Essential amino acids and muscle protein recovery from resistance exercise”. (source)