Tag: supplements
Cira Nutrition Flare Fat Burner Review For Toning & Weight Loss
Work to tone, increase fat loss, and improve your mood with this fat burner from Cira Nutrition.
Product Overview
Even with a good diet and solid training routine, a fat burner may be in order to help alleviate some of those fat loss goals. Stubborn belly fat can be a pain and something you just don’t need or want. Even with hard training that fat may just not want to leave. But with a good quality fat burner, top tier ingredients mixed in with a great formula can work wonders for your gains. Cira Nutrition Flare Fat Burner is a high-quality and effective fat burning supplement that can seriously work to help you lose weight and boost your confidence.
A good fat burner will provide for a host of other benefits aside from burning away that stubborn fat. By kickstarting your metabolism, this will allow for increased energy so nothing can be stored as excess fat. Also working toward appetite suppression, you will eliminate the desire to snack so you stay on a more solid eating schedule. With the ability to maintain lean muscle and assist you cognitively, a good fat burner like Cira Nutrition Flare can offer you the best chance at succeeding with all your goals.
Cira Nutrition Flare is a great fat burner to tackle any of your toning, fat loss, and mood boosting needs. With powerful ingredients in an effective formula, that stubborn belly fat will go in no time.
Cira Nutrition is a supplements company that creates only the best products to help you reach your goals faster both inside and out of the gym. They are on your side, only producing the highest quality supplements around so you can lift more, feel better, and have the energy to still do other things you love. On a mission to help you grow in the gym and as a better person, Cira Nutrition is exactly what you need to succeed with all of your fitness and lifestyle goals.
Cira Nutrition Flare Highlights
Cira Nutrition Flare is an awesome fat burner to help you tone and feel good in your body. As an effective and safe supplement, this can help get rid of excess water weight, increase fat loss, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so.
With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Ingredients
Acetyl-L-Carnitine: Works to help metabolize fat to decrease body mass and assist weight loss (1).
Ashwagandha: Through adaptogenic effects, it may encourage weight loss and help with things like stress, which can contribute to weight gain (2).
EGCG (Epigallocatechin Gallate): Can increase calorie burn and help the body use stored fat for energy. It can also help reduce appetite.
Caffeine Anhydrous: Can speed up your metabolism and provide for energy boosts allowing for more fat burning during exercise (3).
L-Theanine: May help promote weight loss by preventing anxiety and stress, thus improving mood and reducing the urge to snack (4).
Cayenne Pepper Fruit Extract: Can curb your appetite, help speed up your metabolism, and allow you to burn more calories.
Black Pepper Fruit Extract: Helps stimulate the breakdown of fatty cells thus promoting fat loss (5).
Other Ingredients
Plant Cellulose Capsule, Rice Flour, Silica, Magnesium Stearate
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Price & Effectiveness
Cira Nutrition Flare Fat Burner is that fat burning supplement you need to help you tone, ditch excess water weight, increase fat loss, and improve your overall mood to be a better you. With 30 servings per container, 2 capsules as a serving size will give you these powerful ingredients so you get the best benefits possible.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $39.99
Check out our list of the Best Fat Burners For Women for more great fat burning products!
Overall Value
Cira Nutrition Flare Fat Burner is a great fat burning supplement to help with all your toning and fat loss needs. As a great product with awesome ingredients, this formula allows for toning, ditching excess water weight, increasing fat loss, boosting energy, and helping to improve your overall mood. Cira Nutrition is a company designing and creating supplements that reflect their consumers to better the lives of all. What you are really getting is a top tier fat burner with great ingredients and effective benefits from a company who cares about their consumers and products. Check out Cira Nutrition Flare Fat Burner today and see what this can do for all your weight loss goals.
Try Cira Nutrition Flare Fat Burner Today
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*Images courtesy of Cira Nutrition and Envato
Reference
Pooyandjoo, M.; Nouhi, M.; Shab-Bidar, S.; Djafarian, K.; et al. (2016). “The effect of (L-) carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials”. (source)
Singh, Narendra; Bhalla, Mohit; de Jager, Prashanti; Gilca, Marilena (2011). “An overview on ashwagandha: a Rasayana (rejuvenator) of Ayurveda”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Nobre, Anna C.; Rao, Anling; Owen, Gail N. (2008). “L-theanine, a natural constituent in tea, and its effect on mental state”. (source)
Butt, Masood S.; Pasha, Imran; Sultan, Muhammad T.; Randhawa, Muhammad Atif; et al. (2013). “Black pepper and health claims: a comprehensive treatise”. (source)
Unbound Unlock Beyond Fat Burn Review
Work for energy, appetite control, and fat burn with a fat burner proven to work.
Product Overview
Burning stubborn belly fat can be hard. That means toning and sculpting a shredded physique may seem just unobtainable. But take away the negative talk and really think about what needs to happen. A good diet, solid training plan, and an unphased mindset to get this fat loss done. Even with a lights out routine, some assistance is welcome and a fat burner is here to give you that vital boost you want most. Unbound Unlock is a seriously effective and powerful fat burning supplement designed to give you the best chance at fat loss so that shredded aesthetic is right around the corner.
A top tier fat burner will contain ingredients that are clean and effective to provide for benefits that actually work and results that are actually seen. A transparent label and fully disclosed ingredients list, matched by a powerful formula and one that is well-researched at that, can give you the best chance at fat loss so no doubt ever creeps into your mind again. Unbound Unlock does that and more as an awesome fat burning supplement to boost energy, offer better appetite control, and aid in that vital fat burn.
Shop at Unbound
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound Unlock Highlights
Unbound Unlock is an amazing fat burner created with the best ingredients to produce an all-star fat burning formula. With 11 effective and high-quality ingredients, Unlock has the power to enhance energy, support appetite control, and promote that vital fat burn you want most. With Unbound’s undivided dedication and uncompromising results, any athlete willing to push their limit will benefit greatly from Unlock’s true potential. Even though burning stubborn fat can be hard, Unbound Unlock makes it a reality.
Ingredients
MitoBurn L-BAIBA: Known to have benefits towards glucose uptake, free fatty acid oxidation, and changes in body composition. It can also support weight management by promoting greater energy expenditure and insulin sensitivity (1).
GBB: GBB is short for gamma-butyrobetaine and it can increase carnitine levels which support better fat burning and supports the body’s natural ability to mobilize and burn fatty acids for energy.
Grains Of Paradise: May help stimulate brown fat thermogenesis and increase whole-body energy expenditure while reducing body fat mass (2).
Cocoabuterol: A patented natural cocoa extract, this can support muscle protein synthesis, reduce muscle protein breakdown, promote fat utilization, and eliminate excess fluid in the body.
RhodioPrime: A quality form of Rhodiola, which is known for its mood-enhancing properties, this can support mood, motivation, focus, and energy for longer periods of time (3).
InnoSlim: May enhance glucose uptake into the muscle cells, support stable blood glucose levels and muscle energy production, and aid in weight loss.
Zum XR: Works to enhance the effects of other ingredients, like caffeine, for longer lasting effects in the body.
Acetyl-L-Carnitine: Help the body burn fat for energy, enhance mental energy, and support the production of key neurotransmitters (4).
L-Tyrosine: An essential amino acid used to produce neurotransmitters like norepinephrine and epinephrine which are vital for fat burning.
Caffeine Anhydrous: Increases energy, motivation, focus, and alertness while working to burst fatigue and kickstart your metabolism (5).
Flucoxanthin: Known to stimulate receptors in white fat cells and encourage a higher metabolic rate.
Other Ingredients
Citric acid, natural flavors, malic acid, sucralose, acesulfame potassium
Stim Or Non-Stim
Stim
Number Of Servings
20
Serving Size
1 scoop
Flavors
Raspberry Lemonade, Mojito, Melon Spice
Best Way To Take
Take 2 scoops with 12-16 oz. of water. To assess tolerance, take ½ scoop. Drink in the morning or any time before 5 p.m.
Price, Flavors & Effectiveness
Unbound Unlock is the perfect supplement to boost your fat burning needs built around a great formula to enhance energy, support appetite control, and aid in that desired fat burn. With 20 servings per container, one serving size of 2 scoops will pump you with these amazing ingredients to give you everything from this powerful fat burner. Three flavors in Raspberry Lemonade, Mojito, and Melon Spice offer a delicious taste so you will never grow bored with it.
Featured Unbound Athlete
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high-quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Check out our list of the Best Fat Burners On The Market for more great fat burning supplements!
Overall Value
Unbound Unlock is that fat burning supplement you need to see those desired gains come to life. With 11 powerful and effective ingredients, Unlock works to boost energy, provide for better appetite control, and aid in that valuable fat burn you want most. Unbound works with those athletes who have an uncompromising approach to success, both physically and mentally, as they push themselves to the limit every day. What you are really getting is a top tier fat burning supplement with high-quality ingredients, great flavors, and real results. Check out Unbound Unlock today and unlock the fat burning potential you may not have known you had.
Try Unbound Unlock Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound
References
Kitase, Yukiko; Vallejo, Julian A.; Gutheil, William; Vemula, Harika; et al. (2018). “B-aminoisobutyric Acid, l-BAIBA, Is a Muscle-Derived Osteocyte Survival Factor”. (source)
Sugita, Jun; Yoneshiro, Takeshi; Hatano, Takuya; Aita, Sayuri; et al. (2013). “Grains of paradise (Aframomum melegueta) extract activate brown adipose tissue and increases whole-body energy expenditure in men”. (source)
Cropley, Mark; Banks, Adrian P.; Boyle, Julia (2015). “The Effects of Rhodiola rosea L. Extract on Anxiety, Stress, Cognition and Other Mood Symptoms”. (source)
Ferreira, Gustavo C.; McKenna, Mary C. (2017). “L-Carnitine and acetyl-L-carnitine roles and neuroprotection in developing brain”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Performance Lab SPORT Post Review For Growth & Recovery
Elevate your recovery and growth with this powerful and clean post-workout supplement.
Product Overview
For maximum muscle growth, you have a small window immediately after your workout ends. Since your muscles are the most sensitive to the anabolic effects of your training, your body needs to restore all of those vital nutrients for optimal recovery and the least amount of muscle damage. Eating a solid, high-protein meal is highly recommended, since this will offer many amazing natural benefits, but a good post-workout supplement will also do the trick. Performance Lab SPORT Post is one great post-workout supplement to target nutrients for a full recharge and serious muscle growth.
This post-workout supplement would make a great addition to a post-workout whey protein supplement, whether that be a whey isolate or a concentrate. What Performance Lab Post will do is ensure no essential nutrient vital for recovery and muscle growth is missed to give your body the best chance to see all of the gains from your workout.
Shop at Performance Lab
Performance Lab is a leader in nutritional supplements and with formulas that include industry-leading ingredients, their products combine nutritional technology with high-quality and innovative supplements to meet all of their consumers’ needs.
Their patented NutriGenesis process ensures clean, safe, and effective vitamins and minerals, and with clean labels that are non-GMO and 100% gluten-free, you can be sure that no hidden agendas lurk in your supplements. Their state-of-the-art facilities are current good manufacturing practices (CGMP) compliant and registered with the Food and Drug Administration (FDA).
SPORT Post Highlights
Post is the world’s cleanest and smartest muscle-restoring post-workout supplement designed to meet all of your recovery and muscle-building needs. While working out causes damage to your muscles and inflammation, this can limit growth. SPORT Post works to counter these effects by pumping your body full of those depleted nutrients in efforts to optimize muscle growth and repair. For recovery, it works to give you faster support so you come back stronger to take on the next session.
This innovative sports-drink-in-a-capsule design is one way to ensure you efficiently rehydrate yourself when taken with water. As a clean, vegan-friendly, and easy to swallow capsule, SPORT Post is an efficient and convenient way to support healthy gains, faster recovery, and increased athletic performance.
Key Benefits:
Innovative sports-drink-in-a-capsule: Quickly rehydrates your body to give you the best chance at a solid recovery.
Promotes growth and recovery: Counters negative effects of working out by pumping you full of vital nutrients to maximize growth and repair.
A safe and effective supplement: SPORT Post is vegan-friendly, caffeine, gluten, and allergy free, and contains no additives or banned substances.
Ultramodern patented NutriGenesis process: Gives you all of the benefits of natural ingredients from the lab to ensure safe and effective supplements.
NutriGenesis Process
NutriGenesis is a patented process from Performance Lab where they mirror nutrient genesis found in nature. So while their vitamins, minerals, and amino acids are lab grown, this ultramodern technology allows for all the benefits of the natural process all while working from their state-of-the-art facilities. Through properly seeding and cultivating these nutrients, live cells metabolize and naturally grow new vitamins, minerals, and amino acids which include proteins, complex carbs, probiotics, and antioxidants. You can be sure your body will absorb these easily and effectively since NutriGenesis works to match whole foods’ natural structures.
Key Ingredients
These two key ingredients are the most abundant nutrients by far in SPORT Post and work to maximize your muscle growth and promote recovery in order to give you that much-needed boost for the next workout.
Creatine Monohydrate (1750 mg)
Creatine restores exercise-depleted muscles and works to promote healthy growth and repair through a number of ways. It helps maintain ATP energy in muscle by aiding the anabolic process, as well as increasing synthesis of proteins and stem cells to form new muscle (1). Since creatine is depleted during intense training, its ability to support your muscles is obviously limited, but by raising insulin levels slightly, it can promote muscle development (2). The added bonus is that the creatine in SPORT Post is bioavailable for easy access and no added distress.
Beta-Alanine (1200 mg)
Beta-alanine works as a muscle booster for your pre- and post-workout needs by raising muscle carnosine. Carnosine stores are an effective sports strategy for recovery and also enhancing athletic performance. By helping to neutralize exercise-induced free radicals and work to repair damaged muscles, this is great for your overall recovery (3). Through its ability to delay fatigue and work your muscle to optimal capacity, this can boost both muscular strength and endurance.
Ingredients
L-Glutamine: The most abundant amino acid in your body, it works to provide your muscle with energy and aid in growth and recovery (4). It can increase the antioxidant glutathione for an immune boost and protect muscle gains.
Himalayan Pink Salt: An unprocessed, high-quality salt, it will maintain hydration and help restore fluids lost during your workout.
Pomegranate Extract: A rich source of antioxidants, this can enhance muscle circulation and soothe aches and inflammation. This will really work for your benefit with its properties for overall recovery (5).
Potassium: A solid mineral, potassium helps with muscle contraction and overall cardiovascular endurance (6). As part of the NutriGenesis process, this lab-grown mineral will enhance bioavailability and offer relief after those high-intensity workouts.
Price & Effectiveness
Performance Lab SPORT Post is a great post-workout supplement designed to help tackle any and all of your muscle building and recovery needs. With 20 servings per container, 6 NutriCaps will give you all these great ingredients so your gains never falter.
Pros
Quality ingredients and their ultramodern patented NutriGenesis process
Natural benefits from lab-grown nutrients
Vegan-friendly, and non-GMO
Cons
Premium priced option
6 capsules is a lot per serving
Price: $39.00
Overall Value
Performance Lab SPORT Post is a solid post-workout supplement to aid in your recovery and muscle growth after a tough workout. Paired with a protein supplement or a high-protein meal, all of the benefits will be heightened for your overall growth and performance. With clean ingredients from a great patented NutriGenesis process, this post-workout supplement is really something to consider. What you are really getting is a supplement to promote recovery and growth with valuable nutrients from a reputable company who seeks to provide innovative supplements for their consumers. Try SPORT Post and watch your post-workout gains elevate to new heights.
Try Performance Lab SPORT Post Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Performance Lab and Envato
References
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Kerksick, Chad M.; Wilborn, Colin D.; Campbell, William I.; Harvey, Travis M.; Marcello, Brandon M.; Roberts, Mike D.; Parker, Adam G.; Byars, Allyn G.; Greenwood, Lori D.; Almada, Anthony L.; Kreider, Richard B.; Greenwood, Mike (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
Saunders, Bryan; Sunderland, Caroline; Harris, Roger C.; Sale, Craig (2012). “B-alanine supplementation improves YoYo intermittent recovery test performance”. (source)
Gleeson, Michael (2008). “Dosing and Efficacy of Glutamine Supplementation in Human Exercise and Sport Training”. (source)
Shiban, Mutahar S.; Al-Otaibi, Mutlag M.; Al-zoreky, Najeeb S. (2012). “Antioxidant Activity of Pomegranate (Punica granatum L.) Fruit Peels”. (source)
Karaki, H.; Urakawa, N.; Kutsky, P. (1984). “Potassium-induced contraction in smooth muscle”. (source)
Just Live 750mg CBD Pain Relief Cream Review For Better Recovery
Fight chronic pain and fast with this awesome CBD pain relief cream.
Product Overview
With CBD as a popular and continuing to rise supplement on the market today, athletes and fitness folks have gravitated towards this supplement for the seriously effective benefits it can have. Most notably, pain relief, which is something we all experience especially after those grueling workouts. A good CBD cream can be applied right to the spot and allow for your body to fully take in all of that pain relieving goodness. Just Live 750mg CBD Pain Relief Cream is the answer for you.
With so many options for CBD, being topicals, tinctures, gummies, vapes, among others, finding the best choice for you is important. Knowing what you want out of it and what you will be using it for is vital for each application option works differently but will still provide for similar benefits. When it comes to pain relief, recovery, and just feeling good overall, look no further than this pain relief cream for all of your health and wellness needs.
Shop at Just Live
Just Live is on a mission to design and produce the best CBD supplements around so everyone can benefit from a high quality product for whatever their intended goals may be. By partnering with the industry’s most reputable and reliable CBD partners, Just Live does its diligence to ensure all ingredients and processing practices meet the standards that athletes everywhere deserve. Organic growing means every seed is hand-planted and carefully grown with no use of pesticides, additives, or artificial lighting and that the extraction process allows for different techniques to be used to ensure potency and purity. Just Live understands what it takes for people to succeed and having an amazing supplement by your side is one step closer to that success.
Just Live 750mg CBD Pain Relief Cream Highlights
Just Live Pain Relief Cream takes the most advanced and carefully formulated natural ingredients and combines them with the whole body benefits of a unique and richly moisturizing CBD formula. This CBD cream can work to relieve pain in your back as well as those other sore joints and muscles from tough workouts or activity. By relieving that pain associated with everyday life, this works to enhance your mental and physical well-being while increasing your overall wellness. With 140 applications in each bottle, each serving size contains 5.25mg per dose with zero THC. A natural and well-thought out formula, this pain relief cream is perfect for any occasion.
Ingredients For Just Live CBD Pain Relief Cream
Broad Spectrum CBD: This is a form of CBD that also contains a wide range of other cannabinoids and terpenes. It works to relive pain in the muscles and joints and works as an anti-inflammatory. It may also aid in anxiety reduction and improve sleep (1,2).
Arnica Montana: A staple topical in homeopathy, this is mainly used in creams to relieve muscle pain and help with bruising. It can help speed up recovery to work on improving muscle strains and other potential injuries (3).
Menthol: A great pairing for CBD, menthol works to create a warm and cool sensation on the affected area. While it doesn’t necessarily treat the problem, it works to distract your brain from pain that may be deeper down (4).
Camphor: Works to relieve pain and swelling on the skin by causing numbness of sensory nerve endings, providing relief for pain and inflammation.
Argan: With therapeutic properties, this works to facilitate healthy skin, nourish rough patches, and help reduce pain and inflammation on the skin.
Other Ingredients
Water, Glyceryl Stearate, Glycerin, Butyrospermum Parkii (Shea) Butter, Squalane, Cannabidiol, Cyclodextrin, Cetearyl Alcohol, Stearyl Alcohol, Sodium Stearoyl Lactylate, Cannabis Sativa (Hemp) Seed Oil, Bixa Orellana Leaf Extract, Jacaranda Mimosifolia Flower Extract, Kalanchoe Pinnata Leaf Extract, Argania Spinosa Kernel Oil, Calophyllum Tacamahaca Seed Oil, Cocos Nucifera (Coconut) Oil, Orbignya Oleifera Seed Oil, Astrocaryum Murumuru Seed Butter, Gardenia Taitensis Flower Extract, Deoxyribonuclease, Theobroma Grandiflorum Seed Butter, Glucose Oxidase, Lecithin, Polyglyceryl-3 Diisostearate, Tocopherol, Xantham Gum, Sodium Hydroxide
Type Of Application
Topical
CBD Dosage
750mg
Best Way To Use
Apply cream to affected area and rub in.
Price & Effectiveness
Just Live Pain Relief Cream is a great topical cream to help relieve any muscle aches and inflammation that hinder your sport specific movements and everyday activity. With a 50mL container, this pain relief cream offers 750mg of CBD to really pack a punch.
Pros
Advanced and carefully formulated natural ingredients
Powerful formula
Unique, richly moisturizing cream
Non-THC
Cons
Premium priced option
Price: $69.99
Featured Just Live Athlete
Cam Zink is a professional mountain bike rider and Just Live athlete who uses their products to boost all areas of his training, performance, health, and wellness. He started biking at a young age and has continued to be dominant well into his career. By taking care of himself and using only the best supplements around, Zink is able to continue his dominance with the help of Just Live’s amazing products.
Check out our list of the Best CBD Supplements for more awesome CBD products!
Overall Value
Just Live 750mg Pain Relief Cream is a great CBD topical to boost all areas of your physical and mental well-being. A carefully crafted formula with great ingredients works to boost whole-body benefits so you never have to suffer again. Just Live understands the needs of athletes and seek to produce the best supplements around. What you are really getting is a great topical with powerful ingredients, a well-thought out formula, and a reputable company backing you. Try Just Live Pain Relief Cream today and see what this can do for you.
Try Just Live 750mg CBD Pain Relief Cream Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Just Live and Cam Zink Instagram
References
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Blessing, Esther M.; Steenkamp, Maria M.; Manzanares, Jorge; Marmar, Charles R. (2015). “Cannabidiol as a Potential Treatment for Anxiety Disorders”. (source)
Kriplani, Priyanka; Guarve, Kumar; Baghael, Uttam S. (2017). “Arnica montana L. – a plant healing: review”. (source)
Pergolizzi Jr., J. V.; Taylor Jr., R.; LeQuang, J. A.; Raffa, R. B. (2018). “The role and mechanism of action of menthol in topical analgesic products”. (source)
Best Multivitamin For Bodybuilding and Weightlifting
Did you know there’s been a sharp decline in the nutritional value of fruits and vegetables?
Soil depletion. GMO’s. A number of factors have led to foods being less nutrient dense than they once were. Now, more than ever, it’s difficult to obtain optimal amounts of micronutrients naturally from your diet.
In fact, up to 50% of the US population has shown to be deficient in micronutrient levels such as Magnesium [1] in clinical studies.
Here’s where natural multivitamin supplements come in…
Multivitamins can provide optimal amounts of micronutrients needed to function at your best. While you should try to obtain all micro and macro nutrients naturally from your diet, sometimes it can be difficult. Much like how consuming enough protein is possible, but bodybuilders still use protein powder to make their life much easier. Performance Lab NutriGenesis Multi For Men is a top tier multivitamin with amazing ingredients and an effective formula to boost all areas of your health and wellness.
Performance Lab is a leader in nutritional supplements and with formulas that include industry-leading ingredients, their products combine nutritional technology with high-quality and innovative supplements to meet all of their consumers’ needs. Their patented NutriGenesis process ensures clean, safe, and effective vitamins and minerals, and with clean labels that are non-GMO and 100% gluten-free, you can be sure that no hidden agendas lurk in your supplements. Their state-of-the-art facilities are current good manufacturing practices (CGMP) compliant and registered with the Food and Drug Administration (FDA).
Shop at Performance Lab
Check out where Performance Lab NutriGenesis Multi for Men ended up on our list of the Top Multivitamin Supplements!
So how do you choose a natural multivitamin to buy? Well, it’s not as easy as picking up the first multivitamin that claims to be ‘natural’ you see on the shelf.
Most multivitamins on the market are synthetic and not fully utilized by your body, resulting in your urine turning yellow after they are excreted. And you wasting your cash.
There are several things to consider that you’re probably not aware of. One important point being…
…natural vitamins have proven to be naturally superior to synthetic vitamins in numerous studies [2].
As a result, it’s important that you do some research and find a natural multivitamin providing vitamins and minerals that can actually be used by your body. The good news is that we’ve done the hard work for you. One product, in particular, stood out among the crowd…
Performance Lab® NutriGenesis® Multi
Key Benefits:
No excreting vitamins, no yellow urine – Patented ‘NutriGenesis®’ system provides natural-identical vitamins and minerals your body actually uses.
Fuel your body for performance – Specifically delivers the nutritional needs for men, so you can perform at your best.
Optimal dosages of vitamins and minerals – Contains over 17 essential daily vitamins + minerals with whole-food cofactors in scientifically-proven dosages.
Get the Best Deal on Performance Lab® NutriGenesis® Multi here
Quick Summary
NutriGenesis® is a patented system by Performance Lab® that produces highly absorbable vitamins and minerals. These micronutrients are grown in a way that mirrors nutrient genesis in nature – so that your body recognizes these vitamins and minerals as actual ‘food’ instead of as synthetic supplements.
That means Performance Lab® NutriGenesis® Multi doesn’t rely on dehydrating carrots or other vegetables that have suffered from serious nutritional decline, like other “whole-food multivitamins” do. It’s the highest quality multivitamin that we’ve seen on the market and could be essential for bodybuilders and gym-goers to help fill any nutritional gaps left in their diet. It has also made it to the top of our list for the top 10 multivitamins for 2020.
Performance Lab® also deliver everywhere in the world. So whether you’re wanting the best multivitamin for bodybuilding in the UK, US or anywhere else, you’ll have no issues with fast shipping.
Benefits of Multivitamins for Bodybuilding: Do I Need These Supplements?
If there’s one supplement that all bodybuilders should be taking, it’s a multivitamin. Even if you weigh out all of your meals and plan everything, you might still have nutritional gaps in your diet. And if you don’t plan your meals at all, then forget about even trying to consume optimal micronutrient levels through your food.
In a nutshell, multivitamins help fill those gaps and ensure that you have a strong nutritional foundation to build on.
The age old saying “you wouldn’t build a house without a strong foundation” really does apply here.
Vitamin D is Important for Muscle Growth and Strength
Creatine and protein powder often soak up all of the glory for strength and muscular developments in the supplement world. But Vitamin D has proven to benefit muscle function and strength in numerous clinical studies; a study by Dr. Hassan-Smith actually found a link between lower muscle mass and lower Vitamin D levels [3]
Another study by the University of Birmingham [4] concluded that increased levels of active Vitamin D can help optimize muscle strength.
So next time you plan on improving your lifts and physique, don’t forget about the importance of keeping your Vitamins D levels optimal. A multivitamin containing this micronutrient can help do exactly that as you seek the most out of all your gains.
B Vitamins for Muscle Growth and Recovery
You probably didn’t know that Vitamin B6 and B12 both affect protein metabolism. In fact, a study by Okada M [5] found that a high protein diet increases your requirement of B6.
As all bodybuilders know, you need to consume a certain amount of protein to either maintain or build muscle mass. But there will be many of you that don’t keep an eye on their Vitamin B6 intake. Not only that, consuming the recommended intake of Vitamin B6 has also shown to upregulate the gene expression of a number of factors that promote the growth and repair of skeletal muscle in a clinical study too [6]
It’s Difficult to Obtain Certain Micronutrients Naturally Through Your Diet
This is the bottom line. Unless you have a professional chef/nutritionist or the time to sit down and consume 6 meals per day, it can be difficult to reach optimal intakes of vitamins and minerals. For example, there’s many professionals out there who struggle to find the time to even take lunch breaks.
Of course, you want to at least try to obtain all micronutrients through food. But multivitamin supplements provide you with a strong foundation to build on. A quality multivitamin can provide your body with the essentials, just by popping 2-4 capsules per day.
Vitamins and Minerals to Look for as a Bodybuilder in Multivitamins
Vitamin A
This is a fat-soluble vitamin that’s known for its ability to support your immune function and vision. It also plays a vital role in the normal formation of organs including your heart, lungs and kidneys [7].
Vitamin C
Everyone knows that Vitamin C is ‘good for you’. It’s an essential micronutrient as your body can’t produce it naturally, meaning you have to obtain it through food or supplementation.
Vitamin C has also shown to play an important role in supporting your immune system, as well as in the absorption of other micronutrients such as Iron. Additionally, Vitamin C is also known for its antioxidant properties and is a co-factor in collagen synthesis to help support your joint tissue and bone. While many of us know we should take it, it is important to actually take it.
Vitamin D3
Vitamin D3 is the most bioavailable form of Vitamin D found in supplements. It’s shown to be much more beneficial than the cheaper Vitamin D2 found in some multivitamins [8].
Known as ‘the sunshine vitamin’ it’s become known for its ability to support testosterone levels, as well as protein synthesis and your immune system [9].
Many nutritionists often state that if they were to choose one micronutrient to supplement, then Vitamin D3 would be one of them strongly considered. This is an example of how important it is to consume sufficient Vitamin D levels.
The best multivitamin for men should contain over 100% of your recommendation daily allowance for Vitamin D. That means you should look at the ingredients list and make sure the dose of vitamin D is to your standard.
Vitamin E
A powerful antioxidant that’s able to scavenge loose electrons that can damage cells and also boost your immune system. As well as this, Vitamin E is known for its ability to prevent clots from forming in heart arteries [10].
B Complex Vitamins
If you’re not familiar with nutrition, you might not be aware of how many B Vitamins there are – 8 in total.
We’ve already mentioned earlier in this article about the benefits of Vitamins B6 and B12 (being able to promote the growth and repair of muscle mass). Being deficient in Vitamin B12 is more common than you think, with up to 15% of the general population found to be deficient in studies [11].
There’s even more reason to supplement with B Complex Vitamins if you’re vegetarian or vegan; Monica Nelson mentions that vegans lack adequate sources of vitamin B12 from diet alone. Getting enough B vitamins should be at the top of your list and absolutely not overlooked.
Vitamins K1 + K2
Vitamin K is known for being able to help your body make proteins for healthy bones and tissues, as well as helping with blood clotting too [12]. It’s found naturally in some foods as Natto, which LeanBulking classes as one of the best bodybuilding foods for vegetarians.
Also, importantly, taking Vitamin K2 while supplementing Vitamin D3 will ensure that calcium is absorbed optimally and reaches bone mass – while preventing arterial calcification.
As a result, any multivitamin that contains Vitamin D should also come with Vitamin K too. The good news is that Performance Lab NutriGenesis® Multi contains all the above, and more.
Best Time to Take Multivitamins for Bodybuilding
Different multivitamins will come with different instructions in terms of how frequently to take them. You might find one multivitamin with 1 daily serving, with others recommending up to 3-4 servings per day.
We believe the ‘sweet spot’ is 2 servings daily; this will make sure your body isn’t overwhelmed with a whole day’s worth of micronutrients in one serving, without making supplementation of a multivitamin too much of a hassle (you’re more likely to forget taking 4 servings per day than 2).
In terms of the best time to take multivitamins, whether it’s for general health, weightlifting or bodybuilding, most people consume their multivitamin in the morning and mid-afternoon. It is recommended to consume fat-soluble vitamins and minerals with food. And since the best multivitamins contain them, taking your first multivitamin serving with breakfast is a good idea.
Final Words
When you think of bodybuilding supplements, the first products that come to mind are probably protein powder, pre-workout and creatine. But it’s so easy to neglect micronutrients, but they can play a vital role in helping you attain peak health and support your muscle building/fat shredding journey.
As we’ve mentioned, it’s always best to try and obtain all of your micro and macronutrients naturally from your diet. But many of you live busy lifestyles and simply don’t have the time to plan all meals and nutrient intake. Supplements like multivitamins and protein powder give weightlifters and bodybuilders an easier option.
So, it’s no surprise that more gym goers are searching for the top options when it comes to multivitamins. Though multivitamins still remain as one of the most underrated supplements in our opinion. We believe that Performance Lab® NutriGenesis® is the highest quality multivitamin currently on the market and that this supplement should absolutely be on your shelf. What you are really getting is a top tier multivitamin with great ingredients, an effective formula, and a reputable company backing you. Try Performance Lab NutriGenesis Multi For Men and see what this can do for you health and wellness goals today.
Get the Best Deal for Performance Lab NutriGenesis® Multi Here
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Performance Lab and Envato
References:
[1] https://www.sciencedaily.com/releases/2018/02/180226122548.htm
[2] https://www.ncbi.nlm.nih.gov/pubmed/11090291
[3] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3513873/
[4] https://www.sciencedaily.com/releases/2017/02/170215145953.htm
[5] https://academic.oup.com/nutritionreviews/article-abstract/45/3/23/1815403?redirectedFrom=PDF
[6] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5585884/
[7] https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
[8] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3349454/
[9] https://pubmed.ncbi.nlm.nih.gov/17971523/?dopt=Abstract
[10] https://www.hsph.harvard.edu/nutritionsource/vitamin-e/
[11] https://ods.od.nih.gov/factsheets/VitaminB12-HealthProfessional/
[12] https://medlineplus.gov/vitamink.html
Enhanced Labs Ramy’s Rage Stim Reloaded Review
This Big Ramy inspired pre-workout is a smart 8-stim matrix to boost all areas of your training and performance.
Product Overview
Most pre-workouts on the market are flat out bad. Take a look at the average pre-workout and it’s primarily a flavored caffeine drink with some B-vitamins and amino acids sprinkled in. For the average person this may be adequate, but not for someone who’s training for results.
Mr. Olympia champion Big Ramy teamed up with Enhanced Labs team to formulate the perfect pre-workout supplement – Ramy’s Rage Stim. Instead of relying on caffeine, Rage uses novel stimulants like Dynamine, Theacrine, and Cocoabuterol to deliver explosive energy, laser focus and unstoppable endurance. Ramy’s Rage is getting a lot of attention. In this review we are going to evaluate whether this pre-workout is worth the hype.
Shop at Enhanced Labs
Use code GENIRON to get 15% off your order.
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs Ramy’s Rage Stim Reloaded Highlights
Ramy’s Rage Stim is different. It has a fully disclosed supplement facts panel, so you know exactly what you’re getting in each serving. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Ramy’s Rage Stim doesn’t contain mega dosages of caffeine so there is no crash. With a smart 8-stim matrix, all of your energy and focus enhancing needs are met with a great pre-workout.
Ingredients
Ramy’s Rage Stim features 17 clinically dosed ingredients grouped into 4 synergistic matrixes.
Cellular ATP Energy Matrix
Vitamin B6
Vitamin B6 is water soluble vitamin that is involved in over 100 reactions in the human body. Vitamin B6 regulates the production of neurotransmitters; chemicals that allow brain and nerve cells to communicate with one another to ensure that metabolic processes such as fat metabolism and energy production run smoothly.
Vitamin B12
Vitamin B12 is a water-soluble B-vitamin that is needed for proper metabolism and red blood cell formation. Clinical studies show vitamin B12 supplementation boosts energy levels, reduces fatigue, and improves cognitive function.
Magnesium (magnesium citrate)
Magnesium is an essential electrolyte that regulates energy production, oxygen uptake, central nervous system function, electrolyte balance, glucose metabolism, insulin function and muscle activity.
Chloride (sodium chloride)
The chloride ion plays a vital role in maintaining the level of fluids inside muscle cells and assists in maintaining the proper pH of bodily fluids. Supplementing with chloride before workouts will help prevent cramps and delay fatigue.
Sodium (sodium chloride)
Sodium is an essential electrolyte that promotes cell volumization. When you consume a small amount of sodium before exercise, it’ll increase blood flow to working muscle cells.
Potassium (potassium citrate)
Potassium is an essential electrolyte needed for muscle contractions, blood pressure regulation, fluid balance, bone growth and nutrient digestion. Athletes are at high risk for being deficient in potassium since they lose potassium in sweat during exercise.
Nitric Oxide Synthase Matrix
L-Citrulline
L-Citrulline is an amino acid that improves blood flow by creating nitric oxide (NO), a gas that dilates blood vessels. L-Citrulline supplementation expedites the removal of metabolic waste products from working muscle cells.
Taurine is a conditionally essential amino acid that has various effects throughout the body, most notably on neurological and muscular development. Research shows that taurine supplementation before workouts reduces muscle damage, improves focus, and prevents delayed onset muscle soreness [1].
Smart 6-Stimulant Matrix
Methylliberine (as Dynamine™ 40%)
Dynamine is a trademarked purine alkaloid extracted from the kucha plant. Dynamine stimulates the release of neuro-transmitters epinephrine (aka. adrenaline) and nor-epinephrine (aka. nor-adrenaline), which are responsible for increasing focus, mental alertness, energy and oxidizing body fat for energy.
Caffeine Anhydrous
Caffeine supplementation increases the release of dopamine, a chemical in the brain responsible for feelings of alertness and pleasure. Caffeine also boosts epinephrine, dopamine and serotonin, which increase fat loss and enhance power output.
L-Theanine
L-Theanine supplementation causes the release of the brain neurotransmitter gamma-aminobutyric acid (GABA). GABA boosts mood and mental focus. When combined with caffeine, theanine provides a nootropic effect.
Dimethylethanolamine DL-Bitartrate (DMAE)
DMAE Is a mind health compound that reduces the buildup of ‘age pigment’ in the brain. This improves cognitive function and prevents cognitive decline with age.
Theacrine is a small alkaloid molecule with a structurally modified version of caffeine. The mechanisms of theacrine parallel that of caffeine for the most part, however the key difference that sets it apart is that Theacrine doesn’t cause an increase in blood pressure.
Dicaffeine Malate
Dicaffeine Malate is a precise combination of caffeine and malic acid fused together by an ionic bond. The malic acid in Infinergy works to buffer the salts in caffeine, allowing for easier digestion and slower absorption, which helps to prevent the dreaded post-caffeine energy ‘crash’.
Cocoa Alkaloids Extract (standardized to 50% cocoa alkaloids)
Cocoa alkaloids extract increases endurance by preserving glycogen stores and makes the body more efficient at burning body fat during workouts.
Nutrient Absorption Matrix
Black Pepper Extract (Piper nigrum)(fruit)(Bioperine®)
BioPerine is used in sports supplements to enhance the bioavailability of nutrients. In other words, bioperine works by enhancing the absorption rates of whatever it’s taken with.
Boron (as Boron Glycinate Complex (Bororganic Glycine))
Boron enhances mental cognition, brain function, hand-eye coordination, short term memory, concentration and attention span. There is also evidence to suggest that boron naturally increases free testosterone levels.
Other Ingredients
Citric acid, malic acid, natural flavors, silicon dioxide, sucralose, stevia leaf extract
Stim Or Non-Stim
Stim
Number Of Servings
30
Flavors
Grape
Best Way To Take
Take one scoop 30 minutes prior to your workout in 8 oz. of ice cold water.
Price, Flavors & Effectiveness
Enhanced Labs Ramy’s Rage Stim Reloaded is a great pre-workout to improve focus, intense energy, increased power for all your performance goals. With 30 servings container, one scoop of this powerful formula will take your workouts to new heights. With a great flavor in Grape, the taste never grows old.
Pros
No crash
17 clinically dosed ingredients
Fully disclosed supplement facts panel
Novel stimulants like Dynamine, Theacrine, and Cocoabuterol
Cons
Only one flavor option
Price: $25.99
Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
Use code GENIRON to get 15% off your order.
How Much Should I Take?
Enhanced Labs formulates supplements for serious bodybuilders so even large individuals only need to take one serving. It is recommended to start with one scoop (7.25g) and work your way up to the maximum dosage of two scoops (14.5g).
Best Time to Take Ramy’s Rage
Ramy’s Rage should be taken approximately 30-60 minutes before a workout. For enhanced results, it’s recommended to stack Ramy’s Rage Stim with Ramy’s Rage Pump.
Check out our list of the Best Pre-Workout Supplements for more great products!
Wrap Up
Mr. Olympia 2020, Big Ramy, worked with the team of engineers at Enhanced Labs to formulate the perfect pre-workout supplement. Ramy’s Rage Stim contains full dosages of ingredients scientifically proven to boost energy levels, improve physical performance and enhance focus. Best of all, Rage doesn’t contain mega dosages of caffeine so there is no crash. What you are really getting is a great pre-workout with effective ingredients to boost all your pre-workout needs. Check out Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout today and see what this can do for all your gains.
Try Enhanced Labs Ramy’s Rage Stim Reloaded Pre-Workout Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs
References
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5611412/
Best Women’s Protein Powders For Weight Loss and Clean Protein 2021
These protein powders and supplements are clean and perfect for any female needs when it comes to muscle growth and weight loss.
When it comes down to boosting growth and recovery, using high-quality, clean protein powders can work wonders for our gains when it comes to weight loss, muscle growth, and recovery. While eating a whole food meal can pump us with protein and other essential macronutrients, we cannot forget to include a protein supplement in our diets for our post-workout recovery routine. With protein being essential for building and maintaining muscle, that shredded female physique you want most is right around the corner with a whey or plant-based and vegan protein source.
For women, a protein powder can help build muscle, maintain muscle, and sculpt a nice physique that others will envy. But it’s important to consider other factors such as weight loss and the ability to help recover so your workouts never falter. Finding the right protein supplement to fit your lifestyle goals, whether it be a vegan protein powder, a solid whey protein supplement, or something else, can really boost all areas of your training, performance, health, and wellness.
This list of the Best Women’s Protein Supplements 2021 is full of great protein powders to boost all areas of female health and wellness, as well as growth and recovery. With clean options to boost muscle building and recovery needs, you can’t go wrong with any of these.
Best Women’s Protein Powders For 2021
Best Women’s Protein Overall: Cira Nutrition Bright Whey Protein
Calories
120
Protein
25g
Carbs
2g
Fat
1.5g
Sugar
1g
Flavors
Cookies ‘N Cream, Cinnamon Swirl
Number Of Servings
30
Cira Nutrition Bright Whey Protein is a great whey supplement to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full. A fully disclosed label and pure honesty makes this supplement the best protein powder overall for female athletes and active women.
Pros
Great ratio of macronutrients
Awesome flavors with no added sugar
Fully disclosed and honest label
Cons
Premium priced option
Only available directly from their website
Price: $39.99
Click here for the best price
Best Clean Muscle Building Protein: Performance Lab SPORT Protein
Calories
100
Protein
20g
Carbs
2g
Fat
1.2g
Sugar
1g
Flavors
Chocolate
Number Of Servings
20
Performance Lab SPORT Protein is much cleaner than other protein powders out there and is a great plant-based option. Naturally flavored with organic cocoa, vanilla bean and ceylon cinnamon – this is the best tasting protein powder many female customers have tried. Being a brown-rice protein powder, anyone can use it for growth and weight loss for this powder contains great ingredients. Regardless of whether you’re dairy intolerant, vegan, allergic to soy or gluten, Performance Lab SPORT Protein contains no allergens at all. Supplying 20g protein (and only 100 calories) per serving, Performance Lab Protein can be easily included in your diet at all times, whether you’re cutting or bulking.
Pros
Good, clean formula that is organic and vegan friendly
The chocolate flavor tastes amazing
Product includes Bacillus Coagulans, a beneficial probiotic
Good choice for weight loss
Has essential amino acids per serving
Cons
Only uses a single source protein
Chocolate is the only flavor available
Price: $59.00
Click here for the best price
Check out our individual review for Performance Lab SPORT Pre here!
Best Non-Dairy Vegan Protein: National Bodybuilding Co. Full Prep Vegan
Calories
117
Protein
20.5g
Carbs
2g
Fat
3g
Sugar
0g
Flavors
Chocolate
Number Of Servings
20
National Bodybuilding Co. Full Prep Vegan Protein is designed to help bodybuilders, both male and female, progress faster in the gym and with their vegan goals. A 100% natural and organic plant-based protein, this works to increase the rate of muscle protein synthesis, optimize nutrient utilization, boost metabolic efficiency, and enhance athletic recovery. Using organic rice and pea protein, this supplement does not produce inflammation and is more bioavailable than dairy. With 117 calories and 20.5 grams of protein, this powder will work for your overall protein benefit as it helps you adopt a healthy lifestyle while building muscle and providing amino acids from a protein shake.
Pros
100% organic, plant-based, and naturally flavored with stevia
Low in calories
Designed for cleaner and faster absorption
Manufactured to FDA standards and produced by a reputable company
Helps you lose weight and keep muscle while being easy to digest
Cons
Only 20 servings per container
Can only get it from their website directly
Chocolate is the only flavor
Price: $40.00
Click here for the best price
Check out our individual review for National Bodybuilding Co. Full Prep here!
Best Organic Grass-Fed Whey Protein: Transparent Labs ProteinSeries 100% Grass Fed Whey Protein Isolate
Calories
120
Protein
28g
Carbs
1g
Fat
0.5g
Sugar
Less than 1g
Flavors
Cinnamon Pastry, Mocha, French Vanilla, Cookies ‘N Cream, Milk Chocolate, Chocolate Peanut Butter, Cereal Splash, Strawberry, Salted Caramel
Number Of Servings
30
Transparent Labs ProteinSeries 100% Grass-Fed Whey Protein Isolate boasts an impressive array of eco-friendly accomplishments. It’s organic, non-GMO, and gluten-free. There are no artificial sweeteners — a rarity in a world full of female whey protein powder, which are almost always filled with chemical flavorings to disguise the chalkiness of protein. There are also no artificial colorings or preservatives added. If you have a sensitive stomach, allergies, or just care about the environment, this is an excellent choice for you and your body weight goals and is easy to digest compared to a whey concentrate.
Pros
No artificial ingredients and a transparent label
Third party tested
Organic and non-GMO
Good choice for those who tend to be sensitive to certain protein supplements
Contains essential amino acids
Right amount of protein per scoop per serving
Cons
Slightly high in carbs and cholesterol
Despite lactose, their are no digestive enzymes
Premium priced product
Price: $59.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs 100% Grass-Fed Whey Protein Isolate here!
Best Whey For Weight Loss: Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active female athletes and individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Click here for the best price
Use code GENIRON10 for 10% off!
Best Whey Protein Meal Replacement: Kaged Muscle Clean Meal
Calories
240
Protein
28g
Carbs
18g
Fat
4.5g
Sugar
1g
Flavors
Snickerdoodle, Vanilla Cake
Best Way To Take
Mix 2 scoops with 10-12 ounces of cold water.
Kaged Muscle Clean Meal is for those active female athletes and individuals who want to prioritize nutrition while still getting a complete and convenient meal for those on-the-go needs. With whole food ingredients and 21 organic vitamins and minerals, this meal replacement has 123% better amino absorption to help build muscle and strength while also keeping you full throughout the day. Fueled with a formula including whey protein isolate, clean carbs, BCAAs, MCT oil, and zero added sugar, this meal replacement is perfect for fueling athletic performance while providing for a protein rich option for weight loss, digestion, recovery, and other nutritional needs.
Pros
Whole food ingredients
21 organic vitamins and minerals
Quick and nutritious meal replacement
$2.25 per meal
Cons
Slightly low on number of servings
Price: $44.99
Click here for the best price
Use code GENIRON10 for 10% off!
Benefits Of Protein Powders For Weight Loss & Muscle Growth
Taking a protein powder, especially after your workout is a great way to boost all areas of your growth and recovery, while also aiding in feeling more full and pumping you with great nutrients. For fueling athletic performance and making sure those valuable gains stick, a great protein powder for female athletes can provide for awesome benefits to your training, performance, health, and wellness.
Benefits of protein powders include:
Great source of protein: Protein powders tend to be packed with protein to give you a serious protein boost. A convenient way to get plenty of protein, you can’t go wrong with a great shake that is sourced from whey or something more plant-based. These options are a great source of keto protein as well.
Serious muscle growth: Since protein is essential for muscle growth, having a powder that gives you a serious boost of protein can work wonders for all your muscle building and muscle growth needs (1).
Enhanced recovery: Protein not only enhances growth, but can help repair those damages muscles. With a top tier protein powder, your recovery goals are right around the corner (2).
Help keep you full: These can help keep you full since protein does a great job with that. It will eliminate your desire to snack and help curb hunger, as well as serve as a source of solid keto protein.
Aid in weight loss: By keeping you more full and curbing hunger, it will help with weight loss and enhance all those goals so you see that desired physique unfold (3).
Added nutritional benefits: Protein powders contain other vital nutrients that will help you function and can work wonders when it comes to bettering your overall health and wellness.
Whey Protein Vs. Plant-Based Sources
With so many protein powders on the market, it is important to look at the different sources and options for you as a female athlete or active woman. The most common type is whey protein but for those sensitive to dairy or living a vegan lifestyle, plant-based options are great when it comes to building muscle and aiding in recovery without the need for dairy. Both options serve as a solid form of keto protein as well.
Whey Isolate
This form of protein is a more filtered form of whey where the percentage of protein is much higher while containing little to no carbs or fats. For those looking to cut or keep on that lean muscle, a whey isolate is a great choice for you (4).
Whey Concentrate
This form of whey protein offers a healthy dose of protein while containing some carbs and fats. Although it is higher in carbs and fat than a whey isolate, the balance of macros is just right and it is still a healthy option. This form is great for those looking to bulk and increase strength and size (5).
Pea Protein
This form of protein is a great plant-based option and is extracted from yellow peas. It contains all nine essential amino acids (EAAs) and will most certainly help with muscle growth and recovery while still giving you a great plant-based option.
Brown Rice Protein
Another stellar vegan protein source, this has a high amount of BCAAs and will give you a great boost for muscle growth and recovery (6). This tends to not have irritants to give you a clean source of lean protein.
Other Plant-Based Sources
Soy
Chia Seeds
Hemp
Sunflower Seed
Pumpkin Seed
Sprouts
Safety & Effectiveness Of Protein Powders
Protein powders are safe to use and can work wonders for your gains. It is best to take a protein supplement in the window of 15-60 minutes after your workout so all these nutrients work for your benefit and female performance. You won’t be disappointed with the results of a good protein powder.
How We Choose The Best Protein Powders
When it came to choosing the best protein powders for female athletes and active women, we know how daunting the task can be. That’s why we’ve come up with this list for you. We sought the best brands possible because you deserve to have the best brands representing you. With a reputable company behind you and the product, you know exactly what you are putting into your body. We also looked at the ingredients and effectiveness, as well as the type of protein source. Some contain whey protein while others are vegan and plant-based, but both can serve as good sources of keto protein also. The benefits and how effective the supplement is was something we looked closely at. We of course know that these supplements can get expensive so we sought the best products at the best price point to alleviate any financial stress on you and your wallet.
FAQ Section
What is the best protein powder for women?
Cira Nutrition Bright Whey Protein. This protein is a great whey supplement for female athletes and active women to boost all areas of your training, performance, health, and wellness. With great tastes and no added sugar, it feels like dessert without the guilt attached. With 25g of protein and only 2g of carbs and 1.5g of fat, this supplement is a great ratio to fuel all your growth and recovery needs while also keeping you full.
Do vegan protein powders compare well to whey protein supplements?
Vegan and plant-based powders stack up well when compared to whey protein due to the great amounts of protein and other ingredients. These will help with things like training, performance, muscle growth, weight loss, and provide a clean source of protein to aid in your health and wellness. Those with a sensitivity to dairy can greatly benefit from a vegan and plant-based protein option.
When should I take a protein supplement?
The best time to take protein powder is around 15-60 minutes after your workout. This will give your body time to absorb all those nutrients to aid in growth and recovery and boost the effects to optimize all benefits.
Do I really need a protein powder?
If you are active and want to see increased results then a protein supplement is perfect you. For those who want to stay full and eliminate the desire for snacking, a protein powder is a great way to do that as well. For all your muscle building and weight loss needs, a protein powder should absolutely be in your routine.
Wrap Up
Finding the best protein powder for women and female athletes can be challenging. With so many brands and options, sifting through can feel like a nightmare. This list reflects those products that we felt you need to know about as you seek to boost all areas of your health and wellness, and of course, training and performance. With a top tier protein powder on your shelf, mixed with other great supplements, you are well on your way to real gains and a physique others will envy. Either whey or something more vegan and plant-based, all of your needs can absolutely be met. Check out this list and see what these awesome supplements can do for you.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Pasiakos, Stefan M.; Lieberman, Harris R.; McLellan, Tom M. (2014). “Effects of protein supplements on muscle damage, soreness and recovery of muscle function and physical performance: a systematic review”. (source)
Leidy, Heather J.; Clifton, Peter M.; Astrup, Arne; Wycherley, Thomas P.; et al. (2015). “The role of protein in weight loss and maintenance”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Tipton, Kevin D.; Elliott, Tabatha A.; Cree, Melanie G.; Wolf, Steven E.; et al. (2004). “Ingestion of Casein and Whey Proteins Result in Muscle Anabolism after Resistance Exercise”. (source)
Kalman, Douglas S. (2014). “Amino Acid Composition of an Organic Brown Rice Protein Concentrate and Isolate Compared to Soy and Whey Concentrates and Isolates”. (source)
Best 9 Creatine Supplements To Buy For Strength Building (Updated 2021)
Creatine is a powerful supplement on the market to boost muscle growth, enhance focus, and increase recovery for all your bulking needs.
Creatine is a very popular supplement on the market for athletes of all experience levels with great potential to increase muscle growth, enhance focus, provide for better bulking, and boost recovery. As a widely researched and staple supplement on your shelf, this safe and effective supplement can seriously enhance your muscle mass, strength and performance. While we are all looking for the edge to get us over that training bump, creatine promotes strength, power and endurance.
When looking for the best creatine supplements, it is important to look for those top tier products on the market that focus on bulking, muscle growth, and aiding in recovery. Helping to raise muscle ATP energy to power growth while recharging muscle for your next session will allow you bounce back faster and still see great gains. By stimulating proteins, stem cells, strength, and growth factor used to build quality muscle, you will build a physique others will surely envy. Of course, our workouts do tend to be grueling and by increasing your work capacity, this will ensure your muscles get great work done across all strength and endurance activities without limiting muscle growth and repair.
We put together this list of The Best Creatine Supplements to buy on the market to restore muscles and enhance your performance to the next level. With a high-quality product, your gains will surely grow so you can focus on any competition or sport specific needs that require your utmost attention.
The Best Creatine Supplements To Buy in 2021
Best Creatine Overall: Transparent Labs StrengthSeries Creatine HMB
Amount Of Creatine
5,000mg
Number Of Servings
30
Serving Size
1 scoop
Best Way To Take
Take 1 scoop 30 minutes after a workout.
Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass and boosting focus. At a good price, this is a one of the best creatine products on the market to buy for bulking.
Pros
Clean ingredients
No artificial additives
Great flavors and benefits
From a reputable and trusted company
Cons
Premium priced option
Only available through their website
Price: $39.00/ 30 servings
Click here for the best price
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!
Best Creatine Pills: Performance Lab Maintain
Amount Of Creatine
3,000mg
Number Of Servings
10
Serving Size
6 NutriCaps
Best Way To Take
Take 3 capsules in the morning and 3 capsules in the afternoon on an empty stomach on rest days.
This supplement from Performance Lab can restore depleted muscles on your rest day with 12 hours of steady anabolic nourishment. It can reload your muscles with key sport nutrients, provides extended-relief muscle growth support, and promotes strength, power, focus, and endurance. With three ingredients, creatine monohydrate being the biggest, this has the power to upgrade your rest day to new heights. The ultramodern design and easy to swallow capsules are great for digestion and bulking and comes from the best in sports nutrition technology on the market.
Pros
Amazing natural ingredients
Optimal effectiveness
Ultramodern design allows for maximum absorption
Cons
Premium priced product
Only available from their website directly
Price: $30.60/ 10 servings
Click here for the best price
Best Creatine Monohydrate: Kaged Muscle CreaClear
Amount Of Creatine
5g
Number Of Servings
53
Serving Size
1 scoop
Best Way To Take
Mix one scoop with 8-10 ounces of water or juice and shake or stir or 20-30 seconds. Consume in the morning, mid-day, or before bed.
Kaged Muscle CreaClear is the perfect muscle building creatine supplement for anyone looking to improve strength and size while still optimizing recovery between workouts. As a great product to accelerate muscle gain and bulking, this will help fuel muscle strength and power, reset for better muscle recovery, and aid in high-intensity work with increased focus. With zero artificial colors and flavors, this product contains no banned substances and is a fantastic creatine monohydrate on the market.
Pros
Superior mixing and solubility
5g of clean creatine monohydrate
No artificial colors or flavors
No banned substances
Cons
Some flavor options would be nice
Price: $19.99
Click here for the best price
Use code GENIRON10 for 10% off!
Best For Post-Workout: Legion Recharge
Amount Of Creatine
5g
Number Of Servings
60
Serving Size
1 scoop
Best Way To Take
Mix 1 serving with 10-12 oz. of water with your post-workout meal.
This post-workout supplement from Legion is a 100% natural post-workout drink that boosts muscle growth, improves recovery, increases focus, and reduces muscle soreness for all your bulking needs. With four great flavors and three main ingredients, this naturally flavored supplement is perfect for giving you a healthy and effective recovery product. Each ingredient is well-researched and clinically dosed with no added artificial food dyes, fillers, or junk to give you a great post-workout supplement for muscle soreness.
Pros
Great natural supplement for muscle building and recovery
Amazing taste with natural sweeteners
Cons
May cause stomach and digestive problems
Price: $35.99/ 60 servings
Click here for the best price
Best Creatine For Muscle Gains: Transparent Labs StrengthSeries Creatine HMB
Amount Of Creatine
5,000mg
Number Of Servings
30
Serving Size
1 scoop
Best Way To Take
Take 1 scoop 30 minutes after a workout.
Although one of the more expensive creatine supplements available, Transparent Labs creatine is well worth the price and is one of the best creatine products for pure creatine. It has no added artificial flavors, fillers, preservatives, or coloring, which means the body isn’t wasting energy metabolizing useless chemicals — just pure creatine. Transparent Labs creatine is infused with HMB, or β-Hydroxy β-Methylbutyrate, which has been proven to increase muscle strength and lean body mass while decreasing fat mass and boosting focus. At a good price, this is a one of the best creatine products on the market to buy for bulking.
Pros
Clean ingredients
No artificial additives
Great flavors and benefits
From a reputable and trusted company
Cons
Premium priced option
Only available through their website
Price: $39.00/ 30 servings
Click here for the best price
Use the promo code GENIRON10 for 10% off! Check out our individual review for Transparent Labs StrengthSeries Creatine HMB here!
Best For Bulking: Kaged Muscle CreaClear
Amount Of Creatine
5g
Number Of Servings
53
Serving Size
1 scoop
Best Way To Take
Mix one scoop with 8-10 ounces of water or juice and shake or stir or 20-30 seconds. Consume in the morning, mid-day, or before bed.
Kaged Muscle CreaClear is the perfect muscle building creatine supplement for anyone looking to improve strength and size while still optimizing recovery between workouts. As a great product to accelerate muscle gain, this will help fuel muscle strength and power, reset for better muscle recovery, and aid in high-intensity work with better focus. With zero artificial colors and flavors, this product contains no banned substances and is a fantastic creatine monohydrate for bulking on the market.
Pros
Superior mixing and solubility
5g of clean creatine monohydrate
No artificial colors or flavors
No banned substances
Cons
Some flavor options would be nice
Price: $19.99
Click here for the best price
Use code GENIRON10 for 10% off!
Best Creatine For Women: Performance Lab Maintain
Amount Of Creatine
3,000mg
Number Of Servings
10
Serving Size
6 NutriCaps
Best Way To Take
Take 3 capsules in the morning and 3 capsules in the afternoon on an empty stomach on rest days.
This supplement from Performance Lab can restore depleted muscles on your rest day with 12 hours of steady anabolic nourishment. It can reload your muscles with key sport nutrients, provides extended-relief muscle growth support, and promotes strength, power, focus, and endurance for serious bulking. With three ingredients, creatine monohydrate being the biggest, this has the power to upgrade your rest day to new heights. The ultramodern design and easy to swallow capsules are great for digestion and comes from the best in sports nutrition technology on the market.
Pros
Amazing natural ingredients
Optimal effectiveness
Ultramodern design allows for maximum absorption
Cons
Premium priced product
Only available from their website directly
Price: $30.60/ 10 servings
Click here for the best price
Best Premium Blend: Staunch Creatine Five
Amount Of Creatine
4,950mg
Number Of Servings
30
Serving Size
1 scoop
Best Way To Take
Take 1 scoop with water.
Staunch Creatine Five is a synthesized blend that contains 5 optimized forms of creatine working in tandem to make this one of the best creatine products. Creatine monohydrate, MagnaPower creatine, tri-creatine malate, creatine pyruvate, and creatine anhydrous are all found in this powerful blend and delivers more creatine by weight than any other form of the best creatine on the market making it a good buy. The blend of creatine allows the body to break down, process, and use the maximum amount of creatine ingested — virtually nothing is wasted.
Pros
Great formula packed with five forms of creatine
Awesome benefits for focus and bulking
Great flavor
Good price
From a reputable company who knows sports supplements
Cons
Does contain sucralose and other artificial flavors with unspecified amounts
Price: $29.00/ 30 servings
Click here for the best price
Check out our individual review for Staunch Creatine Five here!
Best For Mixing: MyProtein Creatine Monohydrate
Amount Of Creatine
5g
Number Of Servings
200
Serving Size
1 tsp.
Best Way To Take
Mix 1 tsp. with 6-8 fl. oz. with desired beverage.
MyProtein Creatine Monohydrate is a vegetarian, vegan, and gluten free creatine powder made convenient for all of your goals. This hard hitting powder is scientifically proven to increase physical performance by improving overall power. Great for everyone, this pure creatine supplement will pump you with this naturally occurring substance to provide for even better recovery, focus, and muscle growth. MyProtein brings this straight creatine supplement to enhance all of your training and bulking goals.
Pros
Hard hitting formula
Great for increased physical performance
Conducive to almost all diets
Cons
Bitter after taste being unflavored
May contain less per amount than advertised
Price: $23.75/ 200 servings
Click here for the best price
Benefits Of Creatine
Increase strength: Increases blood flow through overworked muscles to provide for muscle pumps and really build that desired strength.
Improve metabolism: Controls insulin sensitivity and glycemic control for fat loss and providing fuel (1) so you tackle weight loss needs and change your body composition to something others will envy.
Boost athletic performance: Enhance power output and refuel energy stores to support recovery and growth (2) to boost any performance goals you seek to accomplish.
Promote better mental capacity: Increases oxygen utilization in the brain to boost memory and processing speed when enduring grueling workouts while enhancing focus so you stay locked into each exercise.
Types Of Creatine
Creatine Monohydrate: A pure form of creatine, this can work to increase endurance by removing lactate faster out of the muscles. It will also aid in muscle growth and burn more calories at rest (3).
Creatine HCL: Creatine bound to hydrochloric acid for increased bioavailability and limits side effects so you get an effective dose of this supplement.
Tri-Creatine Malate: Combines creatine and malic acid that helps your body absorb more creatine. This will lead to higher ATP levels (4).
Creatine Anhydrous: The most potent form, this will increase muscle mass and enhance sports performance (5) by directly hitting your body.
Creatine Pyruvate: A combination of creatine and pyruvic acid, this is great for muscle recovery and gains and has good absorption properties.
How We Choose
When it comes to choosing a creatine supplement, you need the most clean products out there to boost your overall health and gains. We look for what forms of creatine are used and at what dose, for that will greatly affect your gains. Knowing the type you are looking for can also help you decide which option is best for you. When looking at each product, we also pay close attention to the company and their reputation. Many groups try and pump out supplements and take quantity over quality, which is not what you need. A quality brand will work for you as you seek to boost not only training and performance, but also health and wellness. Lastly, we take price into heavy consideration because we know this stuff can get expensive. Looking at affordable options on the market that are still great products makes this list a great place to shop.
FAQ Section
What is the best creatine?
Transparent Labs StrengthSeries Creatine HMB. This creatine supplement is clean and effective and will work to increase muscle strength while promoting lean body mass and decreased fat mass. With no artificial ingredients, this is a trusted product from a transparent company.
What is creatine?
Creatine is naturally found in your body and plays an important role in the production of energy. It works by increasing creatine phosphate stores in our muscles to consistently provide energy during workouts. It has been shown to increase strength, power, lean body mass, and performance.
Is creatine safe?
Creatine has been widely studied and is a safe and effective supplement to use. Always read the label on the respective product and seek expert advice if something remains unclear.
When is the best time to take creatine?
It is best to take creatine shortly before or after a workout, as this will work to fill those stores. On rest days, taking creatine can help maintain creatine levels in the muscles. Be sure to read each respective label so you get the most out of each supplement.
Wrap Up
Creatine is a great supplement on the market to add to your routine in efforts to maximize those gains and enhance recovery so you are primed and ready to for whatever challenge comes your way. A widely researched supplement, creatine is naturally occurring in your body and safe to take as a supplement to enhance all of these gains. Check out our list here of the best creatine supplements and really see what they can do for you to enhance all of your goals.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Pinto, Camila L.; Botelho, Patricia B.; Pimentel, Gustavo D.; Campos-Ferraz, Patricia L.; Mota, Joao F. (2016). “Creatine supplementation and glycemic control: a systematic review”. (source)
Graham, A. S.; Hatton, R. C. (1999). “Creatine: a review of efficacy and safety”. (source)
Kerksick, Chad M.; Wilborn, Colin D.; Campbell, William I.; Harvey, Travis M.; et al. (2009). “The Effects of Creatine Monohydrate Supplementation With and Without D-Pinitol on Resistance Training Adaptations”. (source)
Sterkowicz, Stanislaw; Tyka, Anna K.; Chwastowski, Michal; Sterkowicz- Przybycien, Katarzyna; et al. (2012). “The effects of training and creatine malate supplementation during preparation period on physical capacity and special fitness in judo contestants”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Unbound Unbent Beyond Pump Review
Work for the best pumps, endurance, and performance with Unbent.
Product Overview
We all hit the gym expecting to get the best pump, right? Every single time we toss on a tank, we expect others to envy that hard work and serious size we’ve spent hours packing on. So, we take a pump product, in particular one that claims to provide the best muscle pumps for serious energy and focus. But how many of those actually live up to the expectation that we so highly put on them? It’s rare. Unbound has created a seriously effective and incredible pump product called Unbent, designed to give you uncompromising effects to your pumps, endurance, and performance, making you an athlete to fear every time you hit the weights.
Any good product will contain effective ingredients and hold some truth to their claims of being the “best” in the sports supplement game. But any great supplement will give you clean and high-quality ingredients, a transparent and fully disclosed label, and uncompromising results every single time you use it. Unbound Unbent does that and more and after careful research and an impressive formula, they’ve made something that rivals just can’t match.
Shop at Unbound
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound Unbent Highlights
Unbound Unbent is an incredibly unique supplement designed to offer the best ingredients to boost serious pumps, endurance, and overall performance. With ten premium and high-quality ingredients, this supplement is meant for those athletes who want uncompromising results as they push themselves to the absolute limit. With an advanced and incredibly effective formula, Unbound works to bring nothing but the best pumps for serious power and a high amount of nitrates to give you energy even without stimulants. With Unbent’s insane effectiveness, you’ll leave the gym with the biggest pump you’ve ever received.
Unbent is meant to be stacked with other Unbound products for it will enhance all areas of your training and performance when paired with these stellar supplements. For those looking to beef up their resistance training, stack this with their pre-workout, Unload. If you are someone looking to really boost your cardio, stacking the fat burner Unlock is the product for you to see those desired gains.
Ingredients
L-Citrulline: Provides for greater nitric oxide production and vasodilation while promoting better blood flow for bigger pumps (1).
Betaine Anhydrous: Studies have shown it may enhance endurance and your total amount of reps while also increasing peak power and strength output for maximum gains (2).
Arginine & Betaine Nitrate: Nitrates work in the body by converting to nitrite and then turning into nitric oxide. This conversion helps reduce blood pressure, improve blood flow, and increase oxygen circulation and cell metabolism.
HydroPrime: A highly concentrated form of glyercol that works for cell-suturing, hydrating, and volumizing your muscles.
Taurine: An essential amino acid stored in the brain, heart, and skeletal muscle tissue, this will encourage muscle cells to absorb more water, enhance stamina, and delay onset fatigue (4).
VasoDrive-AP: Can promote greater blood flow, arterial elasticity, and healthy blood pressure.
Grape Seed Extract: Contains potent bioactive compounds know to support nitric oxide production and vasodilation for better oxygen and blood flow. It will also help optimize nutrient delivery to work muscles so your body gets the maximum benefits (4).
Himalayan Pink Sea Salt: Provides the body with a premium source of sodium to optimize absorption and help lead to better muscle contractions.
AstraGin: Great for increasing bioavailability and absorption of key nutrients to promote better muscle growth and recovery.
Other Ingredients
Citric acid, natural flavors, malic acid, sucralose, acesulfame potassium, anti-foam (maltodextrin, canola oil, silicon dioxide)
Stim Or Non-Stim
Non-Stim
Servings Per Container
20
Serving Size
1 scoop (14.67g)
Flavors
Grape Lychee, Mojito, Tangelo
Best Way To Take
Take 1 scoop with 12-16 oz. of water.
Price, Flavors & Effectiveness
Unbound Unbent is that perfect pump supplement to offer a serious boost to all your muscle pumps, endurance, and performance goals. With 20 servings per container, 1 scoop will pump you with clean and effective ingredients to give you everything you want most out of a great supplement. With three awesome flavors in Grape Lychee, Mojito, and Tangelo, you will never grow bored with the taste.
Pros
Clean and effective ingredients
Amazing benefits for muscle pumps, endurance, and performance
Transparent and fully disclosed label
From a reputable company in Unbound
Cons
Contains some artificial flavoring
Not available for purchase online
Price: Unbound supplements are only available at brick and mortar retail stores. Check out their Where To Score finder to find the closest store to you!
Featured Unbound Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. With many competitions under his belt, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez uses their high quality supplements to fuel his workouts and recovery given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
Unbound Unbent is that perfect pump product to give you serious muscle pumps, enhance endurance, and boost performance to make you a threat in any gym you enter. With high-quality ingredients, a transparent label, and a hardcore company backing it, Unbent is the best supplement around for offering the best pumps. What you are really getting is an amazing pump product with an effective formula, great flavors, and an awesome and honest company backing you. Check out Unbound Unbent today and see your muscle pumps exceed all your expectations.
Try Unbound Unbent Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound
References
Gonzalez, Adam M. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Trepanowski, John F.; Farney, Tyler M.; McCarthy, Cameron G.; Schilling, Brian K.; et al. (2011). “The effects of chronic betaine supplementation on exercise performance, skeletal muscle oxygen saturation and associated biochemical parameters in resistance trained men”. (source)
Waldron, Mark; Patterson, Stephen D.; Tallent, Jamie; Jeffries, Owen (2018). “The Effects of an Oral Taurine Dose and Supplementation Period on Endurance Exercise Performance in Humans: A Meta-Analysis”. (source)
Gupta, Madhavi; Dey, Sanjay; Marbaniang, Daphisha; Pal, Paulami; et al. (2020). “Grape seed extract: having a potential health benefits”. (source)
Hall, Harriet (2017). “Pink Himalayan Sea Salt: An Update”. (source)
Best Non-Dairy Protein Supplements To Build Muscle (Updated 2021)
These non-dairy, plant-based protein supplements are perfect to build muscle and boost weight loss.
When it comes to a protein supplement we all know we need one, but non-dairy and plant-based products are perfect for that lean protein source while still allowing us to build muscle and promote weight loss. The vegan lifestyle is more popular than ever and that means there are a lot more plant-based supplements on the market.
If you follow the vegan lifestyle then your reasons for avoiding dairy-based whey protein are obvious. But you don’t even have to be vegan to opt for a plant protein. For many people, it’s better on the stomach and ideal for those with dairy sensitivities in general. Now, many people may be skeptical about the completeness of plant-based protein sources. But you can rest assured; the products we’ve chosen contain complete protein sources.
This list of the Best Non-Diary Protein Supplements is perfect for all of your goals, whether it be to build muscle, promote weight loss, or continue to pack on that muscle with lean protein.
Best Non-Dairy Protein Supplements For 2021
Best Non-Dairy Protein Overall: National Bodybuilding Co. Full Prep Vegan Protein
Calories
117
Protein
20.5g
Carbs
2g
Fat
3g
Sugar
0g
Flavors
Chocolate
Number Of Servings
20
National Bodybuilding Co. Full Prep Vegan Protein is a premiere product from a company with a focus for bodybuilders to experience the true power of plant based nutrition while also boosting all of their physique goals. Designed to maximize gains while also reducing body fat, this protein has a high quality formula to reduce bloating and help digestion. A lean and clean protein, this will really work to enhance protein synthesis for optimal muscle building. With 20.5 grams of protein in each serving, this top tier vegan protein is sure to keep you full and seeing great gains with high-quality lean protein.
Pros
100% organic and naturally flavored
Designed for cleaner and faster absorption
From a reputable company who meets all standards
Cons
20 servings is a touch low
Only available directly from their website
Chocolate is the only flavor
Price: $40.00
Click here for the best price
Check out our individual review for National Bodybuilding Co. Full Prep here!
Best Vegan Protein Ingredients: Performance Lab SPORT Protein
Calories
100
Protein
20g
Carbs
2g
Fat
1.2g
Sugar
1g
Flavors
Chocolate
Number Of Servings
20
Performance Lab SPORT Protein comes in as one of the world’s cleanest and most effective protein powders around. Made with organic brown rice protein, it enhances strength, growth, and performance by performing as effective as whey while also being vegan friendly and a great lean protein source. The ultramodern design allows for quality, cleanliness, and taste with no added synthetic processing or flavors. Clinically shown to be as effective as whey, this protein will work to enhance all aspects of your performance while also supporting natural appetite control and weight management. Naturally flavored and sweetened, you can be sure this great tasting protein is only working for your benefit.
Pros
Good, clean formula
Organic and vegan friendly
Great ingredients and benefits
Amazing taste
Cons
Only uses single source protein
Chocolate is the only flavor
Only available directly from their website
Price: $59.00
Click here for the best price
Check out our individual review for Performance Lab SPORT Pre here!
Best For Protein Amount: Transparent Labs ProteinSeries Organic Vegan
Calories
130
Protein
24g
Carbs
3g
Fat
2g
Sugar
2g
Flavors
French Vanilla, Chocolate
Number Of Servings
30
Transparent Labs ProteinSeries Organic Vegan is a 100% vegan and protein free of artificial flavors and sweeteners that is USDA Organic Certified. With a protein base ratio of 2:1 rice to pea protein, this packs a punch with 24 grams of protein that is easy on your digestive system. With 4 grams of fiber per serving, this protein will help you feel full longer for optimal weight control and management. Free of all artificial coloring, additives, and preservatives, this is one vegan protein you can trust from a company who prides themselves on transparent and honest labels. This is great for vegans but also anyone looking to really optimize their overall health with lean protein.
Pros
No artificial ingredients and transparent label
Very low carb and high protein
Easy on your digestive system
Cons
Premium priced option
Only available directly from their website
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs ProteinSeries Organic Vegan here!
Best Tasting Vegan Protein: Optimum Nutrition Gold Standard 100% Plant-Based Protein
Calories
130
Protein
24g
Carbs
3g
Fat
2g
Sugar
0g
Flavors
Chocolate, Vanilla, Unflavored
Number Of Servings
19
Optimum Nutrition Gold Standard Plant Based Protein is a solid protein for immune support and muscle recovery while also aiding in muscle growth. Each serving has 24 grams of protein, 140 calories, 2.5g of fat, 6g of carbs, 2g fiber, and 1g sugar. The protein sources are pea, brown rice, and sacha inchi protein which is a rainforest seed loaded with good protein and amino acids. And there’s a healthy amount of B12 (cell health DNA health), iron (hemoglobin health), and Vitamin C (immune system health and antioxidant). There are no artificial flavors or sweeteners which make this a really great and clean vegan protein.
Pros
Solid ingredients and three lean protein sources
Packed with protein and health benefits
From an honest and transparent company
Cons
Amount per serving does get expensive
Slightly high in carbs
Price: $27.85
Click here for the best price
Best Pure Plant-Based Protein: Staunch Vegan Protein
Calories
130
Protein
24g
Carbs
3g
Fat
2g
Sugar
2g
Flavors
Organic Chocolate, Organic Vanilla
Number Of Servings
30
Staunch Vegan Protein comes from bodybuilder Calum von Moger’s supplement company Staunch which offers this great tasting, quality vegan protein. Offering 24g of protein per scoop, as well as 3g net carbs and 2g of fat, Staunch Vegan Protein is a vegan protein that you’ll want to add to your supplement stack. A mix of rice and pea protein along with natural organic flavors and organic stevia for sweetness. With two great flavors in chocolate and vanilla, this protein has a great profile everyone will love.
Pros
Clean protein and great taste
Good blend of rice and pea protein
Organic sweeteners is a plus
Cons
Price is okay
More flavors would be nice
Price: $39.00
Click here for the best price
Check out our individual review for Staunch Vegan Protein here!
Non-Dairy & Plant-Based Protein Vs. Whey Protein
When it comes to the differences between vegan protein and whey protein, the evidence seems to point to them being fairly equivalent. When it comes to things like changes in body composition, weight loss, muscle growth, and recovery, both proteins seem to get the job done, which is great to hear. Other studies and ideas around these two seem to suggest that while plant-based proteins don’t offer any extra advantages, there are no disadvantages either (1), making this a very solid option for those seeking a non-dairy approach. This means you don’t lose out on any gains simply because you choose a non-whey product.
But one nutrient to be mindful of is B12 which is an essential vitamin for cell and DNA health. Plant-based diets often lack sufficient amounts so B12 fortified products are always recommended. Otherwise, supplementation is important if you cannot get enough through plant sources so that is something to keep in mind.
Benefits Of Non-Dairy Protein Supplements
Like all protein supplements, non-dairy proteins can pack you with all that protein while still giving you some plant-based love. The benefits of these protein supplements can greatly enhance your gains and offer the chance to see progress in your health and fitness journey.
Aid in valuable growth: We all seek that valuable muscle growth so look to non-dairy proteins to still achieve that much desired increase in strength and size.
Enhance recovery: Work to recover and support muscle recovery with fast-acting and effective protein sources to aid in growth and to bounce back faster.
Reduce digestive stress: Protein sources with whey tend to cause digestive stress in those sensitive so eliminate that bloated feeling and work to help yourself.
Promote weight loss: Don’t waste caloric space and work to lose or maintain that weight so your desired physique becomes reality.
Add variety to your diet: Non-dairy alternatives offer great vitamins and minerals to enhance your health and wellness so look to achieve proper nutrient intake with a great plant-based product.
Environmentally friendly: Use less water, fuel, and land than with animal proteins and be more environmentally friendly and ethical.
Key Sources Of Plant-Based Proteins
The many different plant-based sources of protein all have something unique to offer regarding their nutrient profile. We’ve listed the more common protein sources you’ll find in most supplements and all have great potential to build muscle, aid in weight loss, and boost your other top goals with a lean protein source.
Made from yellow peas, this source of protein is one of the more common ones. One study found no statistical difference between pea and whey protein regarding the muscle and strength-building benefits. Therefore, pea is a very viable source of protein, although it contains 8 out of 9 essential amino acids (2). And another study showed a decrease in blood pressure for both rats and humans when taking pea protein supplements (3).
Brown Rice
One study compared rice protein and whey protein by giving 24 young, resistance-trained males 48g of either source for 8 weeks along with a training plan (4). Well, there were no differences whatsoever, and both forms of protein elicited the same results. So, brown rice is a powerful protein source, although, it’s still one amino acid (lysine) short of being complete.
Soy is the most commonly used source of plant-based protein which comes from the soybean. Now, not all plant-based proteins are complete sources. But soy actually contains all nine essential amino acids which are the building blocks of human tissue (5). That’s why many prefer to have a soy source, plus there is also heart health, obesity, and even menopause benefits from consuming soy. Popular soy food items for vegetarians and vegans include tofu and Tempeh but soy is also a viable plant-based meat alternative (6).
Chia seeds are the richest plant source of omega 3 fatty acids which are necessary for heart health and cell membrane health. However, chia seeds contain the plant-based fatty acids linoleic and alpha-linolenic (ALA) which are not sufficient alone. We also need plenty of the fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) (7). Chia also has plenty of protein and fiber too, while containing all nine essential amino acids. But research also suggests chia seeds can stave off illness which is enough reason alone to include them in your diet (8).
Other Potential Plant-Based Protein Sources
Hemp: Has moderate levels of protein but is packed with fiber for a real boost to digestive health.
Sunflower Seed: A new form, it has BCAAs to offer the benefits of quality protein and is combined with others to optimize effectiveness.
Pumpkin Seed: High in antioxidants, it also contains good protein and fats with many other essential vitamins and minerals.
Sprouts: Highly nutritious and are popular for their protein content and many essential amino acids.
How We Choose
When it comes to choosing a great non-dairy protein source, we look to many options to really boost your gains. For this list, we sought the best products in a number of categories including quality of the product, reputation of the brand, effectiveness of the ingredients, and the price. Your product and the brand representing it should be a reflection of what you want to put into your body. These companies on this list work hard to produce great products to boost all of your gains. With top tier ingredients that are GMO-free, these powders are effective and will work to boost all areas of your muscle growth, recovery, weight loss needs, and lifestyle changes. We know how expensive a protein supplement can be so we sought to find the best products at the right price. You can still have a top ranked powder without totally breaking the bank.
FAQ Section
What is the best non-dairy protein?
National Bodybuilding Co. Full Prep Vegan Protein. This protein is a premiere product with the true power of plant based nutrition while also boosting all of their physique goals. Designed to maximize gains while also reducing body fat, this protein has a high-quality formula to reduce bloating and help digestion. A lean and clean protein, this will really work to enhance protein synthesis for optimal muscle building so you build muscle effectively.
Are organic protein powders better to use than non-organic?
Like anything, those that are organic don’t use pesticides or anything involved with the actually processing. Organic products may have better nutritional value so it is best to consider that and look for a powder you know is GMO-free and can enhance your goals to build muscle and promote weight loss.
Can I use a vegan protein powder if I’m not vegan?
Plant-based and vegan protein powders can be used by anyone. For those with dairy sensitivities, or for those who just want to avoid dairy, a non-dairy protein is a great option for you to still get all the benefits of a lean protein without the potential stomach problems or discomfort. Plus, added benefits like being GMO-free are great for your overall health.
Will I lose out on gains if I use a plant-based powder over whey?
Plant-based powders tend to have similar traits to those whey products so you will not lose any gains. For those looking to build muscle and aid in those weight loss goals, while also enhancing recovery, you can’t go wrong with a non-dairy and lean protein.
Wrap Up
Non-dairy and plant-based proteins are great sources of lean protein to help build muscle and aid in your weight loss goals. While whey protein tends to be more popular, there are a host of reasons why someone would use a vegan protein as opposed to a whey product. With similar benefits and no real obvious disadvantages, having a non-dairy protein in your diet can add variety and shake things up for the better. Check out a good plant-based protein powder today and see what it can do for all your goals.
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References
Lynch, Heidi; Johnston, Carol; Wharton, Christopher (December 1, 2018). “Plant-Based Diets: Considerations for Environmental Impact, Protein Quality, and Exercise Performance”. Nutrients. 10 (12). doi:10.3390/nu10121841. ISSN 2072-6643. PMC 6316289. PMID 30513704.
Babault, Nicolas; Païzis, Christos; Deley, Gaëlle; Guérin-Deremaux, Laetitia; Saniez, Marie-Hélène; Lefranc-Millot, Catherine; Allaert, François A. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. Journal of the International Society of Sports Nutrition. 12 (1): 3. doi:10.1186/s12970-014-0064-5. ISSN 1550-2783. PMC 4307635. PMID 25628520.
Li, Huan; Prairie, Natalie; Udenigwe, Chibuike C.; Adebiyi, Abayomi P.; Tappia, Paramjit S.; Aukema, Harold M.; Jones, Peter J. H.; Aluko, Rotimi E. (September 28, 2011). “Blood pressure lowering effect of a pea protein hydrolysate in hypertensive rats and humans”. Journal of Agricultural and Food Chemistry. 59 (18): 9854–9860. doi:10.1021/jf201911p. ISSN 1520-5118. PMID 21854068.
Joy, Jordan M; Lowery, Ryan P; Wilson, Jacob M; Purpura, Martin; De Souza, Eduardo O; Wilson, Stephanie MC; Kalman, Douglas S; Dudeck, Joshua E; Jäger, Ralf (June 20, 2013). “The effects of 8 weeks of whey or rice protein supplementation on body composition and exercise performance”. Nutrition Journal. 12: 86. doi:10.1186/1475-2891-12-86. ISSN 1475-2891. PMC 3698202. PMID 23782948.
Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (August 6, 2018). “Straight Talk About Soy”. The Nutrition Source. Retrieved August 18, 2019.
Montgomery, Kristen S. (2003). “Soy Protein”. The Journal of Perinatal Education. 12 (3): 42–45. doi:10.1624/105812403X106946. ISSN 1058-1243. PMC 1595159. PMID 17273351.
“Essential Fatty Acids”. Linus Pauling Institute. April 28, 2014.
Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (March 19, 2018). “Chia Seeds”. The Nutrition Source.