Tag: supplements
These Are the Right Times To Take Your Supplements
The Right Times To Take Your Supplements
Once you get all the supplements you need, the next question that arises is, what is the right time to take the supplements? Supplements have a tendency of getting better results when taken at specific times during the day.
Each supplement has a time window where your body absorbs and makes the most of it. Following a planned approach towards your supplementation, nutrition and training will get you the best results.
Whey Protein
Whey protein is arguably one of the most popular bodybuilding supplements. Protein is the building block of muscles and helps your muscles grow bigger and stronger. You can’t expect to build muscle mass while being on a protein deficient diet.
While you can take the whey protein supplement at any time throughout the day to meet your daily protein needs, whey protein (especially in its isolated form) is best absorbed by your muscles right after a workout.
Pre-Workout
Pre-workout supplements are self-explanatory. You need to take these supplements 30-45 minutes before your workouts. Some people make the mistake of taking them too close to their workouts and so the supplements end up being ineffective.
Pre-workout supplements these days have a lot of stimulants and ingredients in them. These stimulants can take up to 45 minutes to enter your bloodstream. You’ll only feel the kick of a pre-workout after the stimulants are carried all over your body through blood.
Glutamine
Many people don’t know the uses of glutamine and give up on it too soon. Glutamine is a building block of protein and forms a critical part of the immune system. Glutamine is an α-amino acid which is used in the biosynthesis of proteins.
Some people take glutamine as a pre, post or intra-workout supplement. Glutamine is a great supplement for recovery and is best taken before bed at night. Taking glutamine helps in improving the intestinal system, immune system, muscle mass gaining, and exercise performance.
BCAAs
BCAAs (or Branched Chain Amino Acids) are made up of three essential amino acids: leucine, isoleucine, and valine which are not produced by the body naturally. These amino acids need to be taken as supplements or through food to help in protein synthesis which results in muscle growth.
While you could sip on BCAAs throughout the day, the best time to take them is intra-workout. Taking BCAAs during your workouts will help delay fatigue, reduce muscle soreness, prevent muscle breakdown and eventually result in muscle growth.
Creatine
Creatine is one of the most controversial and researched supplements. Many people falsely believe creatine causes liver and other health-related problems. Creatine has been proven to help build muscle mass and strength without any side-effects.
There are two ways of taking creatine. You could do a loading and maintenance cycle in which you take 20 grams of creatine for 5-7 days and then lower down to a 2-10 gram maintenance dose. In the second method, you could take 5 grams of creatine pre-workout on a regular basis.
Header image courtesy of Envato Elements
Which supplements do you take? Let us know in the comments below. Also, be sure to follow Generation Iron on Facebook and Twitter.
National Bodybuilding Co. Strongest Fat Burner Review
When it comes to cutting, you deserve the strongest fat burner around to boost weight loss.
Product Overview
Many of us seek desired fat loss but don’t take full advantage of what a good fat burner can do. While we often hear that a good diet and proper training routine can help get us to where we want to be, sometimes that is easier said than done and even with that, a high-quality supplement like a fat burner can work wonders for boosting these effects and giving us the edge when it comes to our goals. With top-ranked ingredients and effective formulas, these supplements are perfect for attacking your fat loss goals. National Bodybuilding Co. Strongest Fat Burner is one such supplement that can work wonders as you seek to build the best physique around.
What a good fat burner can do is a host of benefits to aid in not just fat loss but other areas of your health and wellness. It will work to boost your metabolism so you start to burn more calories and that stubborn belly fat, as well as working with appetite suppression to eliminate hunger and snacking. With the increased amount of fuel from fat stores, your cognitive function will improve with more focus and alertness and you can keep on that lean muscle with proper muscle maintenance. Strongest Fat Burner does this and more and is a top tier product for all your weight loss goals.
Shop at National Bodybuilding Co.
National Bodybuilding Co. is a bodybuilding focused nutrition and supplements company on a mission to make you stronger, bigger, faster, and more dominant in discipline. For those serious about progress, National Bodybuilding Co. focuses on the cleanest nutritional supplements and formulas to support and elevate training and performance for anyone searching for the best. National Bodybuilding Co. focuses on anabolic nourishment, peak endurance, body recomposition, and performance recovery to ensure the best for athletes everywhere.
Strongest Fat Burner Highlights
National Bodybuilding Co. Strongest Fat Burner is a clean, effective, and powerful fat burner designed to target stored fat and deliver high amounts of energy to boost all of your goals. With 10 great ingredients, this fat burner works for a host of benefits to maximize the effects of your fat loss journey. Strongest can optimize muscle building and recovery to maintain that lean muscle, cut your appetite so you are comfortable yet still able to lose weight, ignite fat loss to see those desired body composition changes, and provide for real energy boosts by burning extra calories and stored fat. With a modern formula and a reputable company backing you, you can’t go wrong with Strongest.
Ingredients
Acetyl L-Carnitine HCL: Best known for helping to burn fat to then be used for energy. It can also help with focus and mental clarity (1).
Caffeine Anhydrous: Raises energy levels, can reduce fatigue with hard exercise, and increases fat loss by elevating fat oxidation levels and insulin receptor sensitivity (2).
White Willow: While this doesn’t burn fat directly, it works to boost the effects of other ingredients, especially thermogenics.
Phenylethylamine HCL (PEA): An important neurotransmitter, this plays a role in controlling mood and cognitive focus. It increase epinephrine and norepinephrine levels which can leads to reduced appetite.
Green Tea: Contains catechins which have thermogenic effects to boost your metabolism and burn stored fat (3).
Grains Of Paradise: Helps you burn fat by triggering the conversion of adipose tissue fat into brown fat, making this better for energy expenditure, and by burning calories through brown adipose fat tissue activity itself (4).
Theobromine: When paired with consistent exercise, this can really reduce body fat. It can work to block fat absorption and increase fat metabolism.
Cayenne Powder: Effectively works to heat up your body forcing it to burn more energy in order to cool down.
Gamma Butyrobetaine Ethyl Ester: Turns to L-Carnitine in the body which can elevate energy levels for more efficient fat burn.
Yohimbine HCL: Acts well with stimulants to boost the activity of your central nervous system (5).
Other Ingredients
Chromium, vegetable cellulose, silicon dioxide, magnesium stearate
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules daily.
Price & Effectiveness
National Bodybuilding Co. Strongest Fat Burner is a great fat burning supplement made from clean and effective ingredients to kickstart your body and shed that unwanted fat. With 30 serving per container, 2 capsules of this powerful fat burner will work wonders for all your weight loss and body composition changes.
Pros
Clean, high-quality, and science-driven formula
Great ingredients
Effective benefits towards fat loss and lean muscle
From a reputable company in National Bodybuilding Co.
Cons
Premium priced option
Only available on their website
Price: $50.00
Check out our list of the Best Fat Burners On The Market for more awesome fat burning products!
Wrap Up
National Bodybuilding Co. Strongest Fat Burner is a clean, effective, and powerful fat burner designed to help tackle all of your fat loss needs. With great ingredients and proven benefits, you can’t go wrong with a product from National Bodybuilding Co. They know the needs of bodybuilders and athletes and seek to produce the best supplements around to aid in all of your health and wellness goals. What you are really getting is a high-quality fat burner made from clean and effective ingredients with awesome benefits towards your weight loss goals. Check out National Bodybuilding Co. Strongest Fat Burner today and see what this can do for you.
Try National Bodybuilding Co. Strongest Fat Burner Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of National Bodybuilding Co. and Envato
References
Pooyandjoo, M.; Nouhi, M.; Shab-Bidar, S.; Djafarian, K.; Olyaeemanesh, A. (2016). “The effect of (L-)carnitine on weight loss in adults: a systematic review and meta-analysis of randomized controlled trials”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2019). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
Sugita, Jun; Yoneshiro, Takeshi; Hatano, Takuya; Aita, Sayuri; et al. (2013). “Grains of paradise (Aframomum melegueta) extract activates brown adipose tissue and increases whole-body energy expenditure in men”. (source)
Ostojic, Sergej M. (2006). “Yohimbine: the effects on body composition and exercise performance in soccer players”. (source)
Best Fat Burners On The Market For Fat Loss & Lean Muscle 2021
These fat burners and diet pills are the best on the market and will work for fat loss and lean muscle with top ranked ingredients.
Fat burners and diet pills are the perfect supplement to promote fat loss, lean muscle maintenance, prevent muscle breakdown, and provide for that solid energy boost. These best fat burners on the market today can do just that. Cutting and shedding that stubborn belly fat can be hard, but it isn’t impossible for your weight loss goals. With the right approach and top ranked ingredients, your body can respond to a high-quality fat burner to boost fat loss and promote better muscle maintenance. While a lot of fat burners may be full of nonsense, this list reflects the best burners and diet pills on the market so you can see those desired body changes you want most.
We’ve put together this list of the Best Fat Burners On The Market to promote fat loss and lean muscle retention because you deserve the best supplements around. Diet pills work well for their thermogenic properties and can be game changers when it comes to weight loss and that desired energy boost.
Best Fat Burners On The Market 2021
Best Overall Fat Burner: Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner on the market with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and a lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from one of the best fat burners.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option
3 capsules is a lot for serving size
Price: $59.00
Click here for the best price
Check out our individual review for Burn Lab Pro here!
Best Stim-Free Fat Burner: Transparent Labs PhysiqueSeries Fat Burner Stim-Free
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
PhysiqueSeries Fat Burner Stim-Free offers the benefit of being stim-free while not sacrificing the effect of the intended goal of fat burners. This product is great for those who are intolerant to stimulants but who are looking to optimize their fat loss efforts and increase those of muscle maintenance. As an effective stim-free fat burner, this product works to burn natural fat, control hunger and food snacking, and increase support for your metabolism from a weight loss supplement that works to burn stored belly fat for men and women. With a 100% honest formula, 6 ingredients backed by science, and no fillers or additives, these veggie capsules are perfect for those looking for fat loss and lean muscle retention without stimulants.
Pros
Great for those looking to optimize fat loss
Effective for burning belly fat, controlling cravings, and increasing metabolic support
Clean ingredients and an accurate formula
Cons
Does contain caffeine or other stimulants
Premium priced, high quality option on the market
Only available directly from their website
Price: $49.00
Click here for the best price
Check out our individual review for Transparent Labs Fat Burner Stim-Free here! Plus, use the promo code GENIRON10 for 10% off!
Best For Metabolic Support: Enhanced All Day Shred
Number Of Servings
30
Serving Size
1 scoop
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 1 scoop anytime of day.
Enhanced All Day Shred is a great fat burner with a formula of 15 clinically dosed ingredients with amazing results packed in four blends. These blends include a fat releasing blend, fat oxidation blend, thyroid support, and a supportive vitamin and mineral blend. Each works together with one another to offer increased metabolism for more calorie burn, the movement of fatty acids into cells for energy, the maintenance of healthy levels of essential nutrients to avoid deficiency, and the promotion of fat loss and lean muscle growth by boosting your metabolism and boosting thermogenesis while limiting your intake. With 15 ingredients, this powerful formula is great for evening fat loss. Packed with great ingredients, your weight loss and fat loss are improved with a healthy dose of essential nutrients to avoid deficiencies and allow your body to handle the stress of losing that stubborn fat.
Pros
No stimulants
15 ingredients offer amazing benefits like muscle maintenance
Verified by active buyers with a money back guarantee
Cons
The price is okay for the number of servings
Some have complaints about the taste
Price: $39.99
Click here for the best price
Check out our individual review for Enhanced All Day Shred here!
Best Transparent Ingredients Fat Burner: Transparent Labs PhysiqueSeries Fat Burner
Number Of Servings
60
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules with 8-10 ounces of water, twice daily, 30-60 minutes before meals.
Transparent Labs Fat Burner is a great supplement to expedite weight loss by allowing you to shed fat, maintain muscle, and build that ideal physique for whatever comes your way. Working with 3 ways to expedite fat loss, this works to increase loss by determining how many calories you should burn, prevent hunger to eliminate snacking and unwanted calories, and offer an enjoyable weight loss experience so you actually work for your fat loss goal more effectively. This company works to provide total transparency with a 100% honest label so you know exactly what you are getting and how much you are getting from a fat burner supplement while shedding belly fat and promoting muscle maintenance. With just 9 ingredients, this formula works to give you everything you need to succeed in your weight loss journey while boosting your metabolism and giving you everything you want out of a thermogenic fat burner for that stubborn belly fat loss.
Pros
Researched-backed doses and an honest label
Safe and effective to help you lose weight while burning belly fat
No artificial sweeteners, coloring, or preservatives
Cons
A premium priced option on the market
Only available through their website
The amount of caffeine may be slightly high
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Also, check out our individual review for Transparent Labs PhysiqueSeries Fat Burner here!
Best Premium Fat Burner: National Bodybuilding Co. Strongest Fat Burner
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules daily before a meal.
National Bodybuilding Co. Strongest Fat Burner is a great supplement for weight loss that gives you more control over the fat loss process. A clean, high-quality, and science-driven fat burner, this is designed for fat loss in more ways than one. A great formula, this fat burner is perfect for optimizing muscle building, recovery and muscle maintenance, working hard to burn that stubborn fat for increased fat loss, keeping your mind right so you can keep up the results long-term, and building lean muscle while changing your body composition. With 10 awesome ingredients, this supplement provides for consistent fat burn and a great promise on the changes you want most.
Pros
Clean, high-quality, and science-driven
Great ingredients
Effective benefits towards fat loss and lean muscle maintenance
Cons
Premium priced option on the market
Only available on their website
Price: $50.00
Click here for the best price
Best Fat Burner For Women: Cira Nutrition Flare Fat Burner
Number Of Servings
30
Serving Size
2 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules once daily with water, preferably in the morning or afternoon shortly before eating.
Cira Nutrition Flare is a awesome fat burner to help you tone and feel good in your body. As a an effective and safe supplement, this can help get rid of excess water weight, increase fat loss, boost energy, reduce stress, and improve your mood so you can keep doing the things you love and feel confident in doing so. With 7 clean and effective ingredients, you can’t go wrong with this great fat burner from a highly reputable and honest company in Cira Nutrition. When it comes to your diet pills and the top ranked ingredients included in each, look no further than here for all your lean muscle maintenance and fat loss goals while still offering the best for performance.
Pros
Clean and effective ingredients
Great benefits to fat loss and lean muscle maintenance
From a reputable company in Cira Nutrition
Cons
Only available directly from their website
Premium priced option on the market
Price: $39.99
Click here for the best price
Best Vegan Friendly Fat Burner: Burn Lab Pro
Number Of Servings
30
Serving Size
3 NutriCaps
Stim Or Non-Stim
Non-Stim
Best Way To Take
Take 3 capsules with water.
Burn Lab Pro is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. Burn Lab Pro allows you to shed more body fat from every workout, gain more lean muscle, see better results from diet and exercise, and give you a safe and natural fat burner supplement to tackle any issues, like muscle maintenance and lack of an energy boost. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Pros
Great ingredients designed to tackle weight and fat loss goals
No stimulating ingredients with an advanced formula
Safe and natural supplement for your overall health and wellness
From a reputable and high quality company
Cons
Premium priced option on the market
3 capsules is a lot for serving size
Price: $59.00
Click here for the best price
Check out our individual review for Burn Lab Pro here!
Best Fat Burner for the Money: Fighters Core
Number Of Servings
30
Serving Size
3 Capsules
Stim Or Non-Stim
Stim
Best Way To Take
Take 2 capsules in the morning with breakfast.
Fighters Core is a great fat burning supplement to cut as much fat as possible while also maintaining and growing as much muscle as possible. This is the perfect fat burner for bodybuilders or anyone who engages in regular exercise often. Fighters Core is designed to promote the breakdown of fat, boost metabolic rate, preserve and build muscle tissue, and improve focus and energy levels for a great energy boost. This supplement is rigorously tested and side effect free while working to boost your metabolism to shed that unwanted belly fat and promote muscle maintenance while avoiding muscle breakdown. With 8 powerful and natural ingredients, each offers the best chance to see great results to optimize fat loss and muscle growth from fat burning ingredients.
Pros
Made from natural ingredients
Proprietary formula makes this a great fat burning supplement on the market
Promotes fat burn and growth of lean muscles
8 powerful ingredients
Cons
Does contain more than one stimulant
May cause unwanted jitters
Slightly high in price
Price: $49.00
Click here for the best price
Check out our individual review for Fighters Core here!
Benefits Of Fat Burners For Weight Loss
For those wondering about why taking a fat burner is important, here are some of the amazing benefits using these supplements can do. The best ones on the market will allow for serious gains to be made.
Boost metabolism: Really work to kickstart your metabolism so you start to burn stubborn belly fat and more calories for increased weight loss. This will allow for a better energy boost and less fat stored (1).
Appetite suppression: Eliminate hunger and snacking by working to suppress your appetite to promote stubborn belly fat from forming.
Sharp mental function: With fat being used for fuel, your energy levels and cognitive function will improve, allowing for more focus and alertness and the occasional serious energy boost.
Maintain lean muscle: Keep on that hard earned lean muscle while shedding fat so you don’t lost those sought after gains through proper muscle maintenance. With this, you will avoid the dreaded muscle breakdown.
Top Ranked Ingredients For Fat Burners
When looking for a good fat burner for fat loss and muscle maintenance, there are some key ingredients to look for to really boost all areas of your weight loss journey. These top ranked ingredients include:
Chili Pepper Extract: Increases metabolism and works to decrease body fat while aiding in weight loss. This will also help control your appetite for less snacking (2).
Coleus Forskohlii: Boosts thermogenesis and other fat burning properties to affect weight loss.
Black Pepper Extract: Helps break down fat cells for increased fat loss. Also, this can increase absorption to get nutrients into your body faster.
GTF Chromium: Increases your metabolism and reduces food cravings. This has a link to energy and performance as well.
HMB: Perfect for cutting calories and aiding in weight loss, this can help promote lean muscle and proper maintenance (3).
MCT Oil: Can promote weight loss and is a good energy source. May also help reduce lactic acid build-up in athletes (4).
Caffeine: Boosts thermogenesis for increased weight loss and fat loss while also increasing energy (5).
How To Find The Best Fat Burners On The Market
When looking at these fat burners, it is important to look for one that is natural, safe, and contain clinically backed and top ranked ingredients. Companies that have a good reputation and that are transparent with their labels will be great brands that you can rely on to only get the best when it comes to your weight loss and fat loss goals. You should also see results quickly when using a fat burner and these results should last a long time. Sustainability with any supplement is key and should not be overlooked given their long-term effects.
How We Choose The Best Fat Burners
For us, putting together this list was important because we know you need and deserve the best fat burners around to boost weight and fat loss while also aiding in lean muscle retention. We look at the reputation of each brand, for the company behind each product should work for you. The ingredients list is vital for us in determining which products make the list because you need those top ranked ingredients to see results. Effectiveness and price are of course highly important because we know how expensive supplements can get and you deserve to have the best supplement at the right price.
FAQ Section
What is the best fat burner?
Burn Lab Pro. This burner is an all-around great fat burner with an innovative design and research-backed benefits to really enhance your results as you seek to burn belly fat. Instead of an unhealthy, stim-driven formula, Burn Lab Pro is 100% natural, safe, and caffeine free to give you an effective supplement without any fear of jitters or crashing. With 5 powerful and research-backed ingredients, this advanced formula is designed to target all of your weight loss needs from a fat burner supplement.
Are fat burners safe?
Fat burners are generally safe for active people looking to lose weight. Always read the label for further directions and to see what top ranked ingredients are included. This list contains fat burners from reliable companies so you only get the best out of each supplement.
How do I know if I need to use one?
If you are active and still struggle to lose belly fat, then a fat burner can be a great tool. The top ranked ingredients included in these supplements are effective and can work wonders for your weight loss goals. If you still have questions, talking with a specialist is never a bad idea.
Are fat burners different for men and women?
Generally, fat burners for men and women are the same with tweaks to the ingredients and dosing. On the whole, fat burners work to give you the best boost when it comes to weight loss and fat loss but always read the label to make sure it is right for you. For men and women, they will contain top ranked ingredients.
Wrap Up
Fat burners are great supplements on the market to help tackle any and all weight loss and fat loss needs. Looking to top ranked ingredients and what’s hot on the market right now can prove vital to giving you the best chance at seeing results. These supplements can work to assist your fat loss need while also working on retaining muscle and keeping on that lean muscle. With a healthy diet and proper exercise, fat burners and diet pills can work wonders for your gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Jeukendrup, A. E.; Randell, R. (2011). “Fat burners: nutrition supplements that increase fat metabolism”. (source)
Ajinomoto USA, INC. (2009). “Effect of Chili Pepper Extract on Weight and Fat Loss and Metabolism Increase”. (source)
Portal, Shawn; Eliakim, Alon; Nemet, Dan; Halevy, Orna; Zadik, Zvi (2010). “Effect of HMB supplementation on body composition, fitness, hormonal profile and muscle damage indices”. (source)
St-Onge, M-P; Bourque, C.; Jones, P. J. H.; Ross, R.; Parsons, W. E. (2003). “Medium-versus long-chain triglycerides for 27 days increases fat oxidation and energy expenditure without resulting in changes in body composition in overweight women”. (source)
Tabrizi, Reza; Saneei, Parvane; Lankarani, Kamran B.; Akbari, Maryam; et al. (2018). “The effects of caffeine intake on weight loss: a systematic review and dos-response meta-analysis of randomized controlled trials”. (source)
Best Bodybuilding Multivitamins For Health & Wellness (Updated 2021)
These top multivitamins are ideal for fitness-minded individuals to keep your overall health high.
Multivitamins are a beneficial aid for active people and those who need more vitamins in their diets but finding the right multivitamins for bodybuilding can be tricky. Vitamins are important for daily life and health functions of the body and you will find the best bodybuilding multivitamin benefits like muscle maintenance and immune health to give you extra energy so you get all you need in your day to make you better.
Now, people who weight train need sufficient nutrients to support muscle growth and strength and the best multivitamins for bodybuilding can help with that. The body is placed under stress and muscle fibers tear down during a training session. And without adequate vitamins and mineral deficiencies can occur if nutrition is not up to par.
Check out these awesome multivitamins which have everything you need to support your fitness goals, each a unique supplement at a great value to ensure you are taking care of all your nutrition goals, muscle growth, and bodybuilding desires to give you the best multivitamin for bodybuilding.
Best Multivitamins For 2021
Best Multivitamin Overall: Performance Lab NutriGenesis Multi for Men
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
The Performance Lab Multivitamin is another great option as a multivitamin for men specifically formulated for bodybuilders to help with your supplement needs. Being non-GMO, as well as additive and allergen free, we found this to be a very appealing and healthy multivitamin. By working to restore nutrients missing from your diet, it supports healthy cell performance across all body systems.
This ultramodern multivitamin with work to enhance your overall health and peak performance while boosting immunity with great ingredients like vitamin C, vitamin D3, and zinc. It can also enhance energy metabolism and provide for foundational nutritional support to promote vitality, long-range overall health and recovery.
Pros
Contains a diverse group of vitamins to cover your overall health
All ingredients are natural
Vegan-friendly
Ultramodern design with patented technology
Cons
Low in calcium and magnesium
Only available on their website
Price: $39.00 for 120 tablets
Click here for the best price
Check out our individual review here!
Best For Bodybuilding: National Bodybuilding Co. Bodybuilder’s Multivitamin
Number Of Ingredients
30+
Number of Servings
30
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules with water.
Looking for a multivitamin that keeps you protected, energized and builds on strength and power?
This supplement is a leading multivitamin for bodybuilding. Created by National Bodybuilding Co., we found this formula will help quickly advance your goals every day, offering your muscles the right micronutrients for growth. Also helping to keep your joints stable, and improving your workouts to help get rid of fat and stay lean by keeping you much healthier, and stronger.
This multivitamin will work to provide for more daily energy with advanced ingredients while promoting better workouts so you perform better and recover faster. With key ingredients to boost hormones, this will give you the best anabolic and muscle boosting edge while working to offer better immunity for overall health and wellness.
Pros
Quick results, feel improvements and perform better
Advanced blend of ingredients perfect for athletes and has parallels with some t-boosters!
Simple to use and stack with other supplements
Free fast shipping
Competitive price point and multi buy deals
Cons
Only available direct
Currently USA only shipping
Price: $29.00 for 60 capsules / 0.93c a day
Click here for the best price
Check out our individual review here!
Best Multivitamin For Women: Performance Lab NutriGenesis Multi For Women
Number Of Ingredients
17+
Number of Servings
30
Serving Size
4 NutriCaps
Best Way To Take
Take two capsules twice per day with or without food.
While this multivitamin is the Best Overall for all women, when it comes to active women and female athletes, this supplement is the ultimate choice to enhance your training and performance. When looking for clean and effective ingredients, this ultramodern multivitamin for women from Performance Lab is designed for overall health and peak performance. The 17+ essential daily vitamins and minerals are calibrated for the specific needs of women with a powerful NutriGenesis process and the vegan-friendly NutriCaps make digestion easy and all of those vitamins and nutrients are properly absorbed.
Pros
Potent ingredients
Tested for quality control and proven benefits
Clean, vegan and eco-friendly, and GMO-free multivitamin
Cons
Premium priced option
Only available directly through their site
Four tablets per servings is a lot
Price: $39.00/ 120 capsules
Click here for the best price
Check out our individual review here!
Best For Men Over 50: Ritual Essential for Men 50+
Number Of Ingredients
10
Number of Servings
30
Serving Size
2 Vegan Capsules
Best Way To Take
Take two capsules with water.
Ritual Essential for Men 50+ is a scientifically-developed multivitamin for men 50+ to help fill any nutrient gaps in their diets. Packed with micronutrients to help support key bodily functions, this multivitamin can aid in heart and bone health, support normal muscle function, and work to boost your immune system. With 10 traceable ingredients, you know exactly what you are putting in your body to help better yourself.
Omega-3 DHA will help support heart health and is a key omega-3 fatty acid that is in vegan-certified form. With vitamins A, D3, and K2, you get the full benefit of these vitamins coupled with valuable minerals like magnesium and zinc. Vitamin D3 and Magnesium will work to support healthy muscle contraction, while zinc works as a valuable helper to boost the effects of vitamin A.
Pros
Clean ingredients, well researched, and clinically dosed
Easily absorbed by the body
Vegan-friendly supplement
Great slow-digesting capsule design
Cons
Simple ingredients
Isn’t specific to any one need and is a general multivitamin
Price: $35.00 with 60 capsules per container
Click here for the best price
Best Personalized Multi: Controlled Labs Orange Triad Multivitamin
Number Of Ingredients
30+
Number of Servings
45
Serving Size
6 Tablets
Best Way To Take
Take 3 tablets twice a day with meals.
Controlled Labs Orange Triad Multivitamin is a specially formulated and power multivitamin that uses high quality vitamins, minerals, and nutrients essential for muscle building and recovery. As a great sports supplement, Orange TRIad works to support joint, digestion, and immune function all in one serving. Designed for athletes who put their bodies through incredible amounts of stress, this multivitamin works for your overall benefit so you can breakdown, recover, and re-build effectively while working to support immunity and see great growth. Containing ingredients common to many multivitamins as well as some unique ones to add to this formula, Orange TRIad seeks to be different by offering an iron free multivitamin supplement.
Pros
Highly effective multivitamin
Great ingredients
Various complexes for overall coverage
Cons
6 tablets is a lot for a serving size
Price: $39.99
Click here for the best price
Check out our individual review here!
Best For Serious Athletes: My Protein Alpha Men Multivitamin
Number Of Ingredients
21+
Number of Servings
60
Serving Size
2 tablets
Best Way To Take
Take 2 tablets daily.
MyProtein Alpha Men Multivitamin is another strong contender for athletes looking for a daily vitamin supplement and solid multivitamin for men. The high dose of selenium has immune-boosting qualities, while the inclusion of calcium and biotin help prevent possible injury in the gym. Another great feature of the MyProtein Alpha Men Multivitamin is that it comes in both 120- and 240-count bottles, so you can potentially buy it and not have to worry about your daily multivitamin for a long time.
Pros
Full ingredients profile
Great for boosting your immune system and preventing injury
High amount of selenium adds to the immune benefits
Unlikely for you to feel any side effects
Cons
Some essential ingredients are left out
No money-back guarantee could lead consumers to other options
Price: $19.99 for 120 tablets
Click here for the best price
Check out our individual review here!
Best For Potency: Optimum Nutrition Opti-Men
Number Of Ingredients
22+
Number of Servings
30
Serving Size
3 tablets
Best Way To Take
Take 3 tablets with food.
Optimum Nutrition is a leading brand because they have always delivered products which stood above the rest. This is a good daily multivitamin for bodybuilding that includes many ingredients worth taking.
Now, Opti-Men is nothing incredibly special but it’s a good quality multivitamin which will meet your bodybuilding needs. It has a complete vitamin and mineral profile so there’s nothing to miss there. And it interestingly has a Phyto blend similar to the EVL multi with green tea extract to really boost energy.
The “Viri Men Blend” has some nice additional ingredients to support men’s health as well. Saw Palmetto may be beneficial for improving urinary symptoms of an enlarged prostate. And Ginkgo Biloba extract is added for its antioxidant properties.
Pros
Powerful blends that are great for foundational immune health in bodybuilders
Complete vitamin and mineral profile offers a wide array of benefits
Good choice to help you function properly
Cons
The vitamin forms are not 100% ideal for absorption
Good quality multivitamin but there is nothing obviously special about it
Price: $19 for 90 servings
Click here for the best price
Check out our individual review here!
Benefits of Multivitamins
The benefits of multivitamins are ones to absolutely know so you can get the most out of your supplements.
Muscle maintenance: Keep muscle integrity intact and stop damage from free radicals.
Aid in healthy diet: Get those essentials that we often times miss into your diet to maintain a good and healthy balance.
Increase energy: Reduce fatigue and boost energy without the need for stimulants.
Increase cognitive function: Promote better mood and stimulate brain functions, while also working to reduce anxiety and stress.
Important Vitamins To Know
Vitamin A is crucial for maintaining healthy vision. It’s also important for immune function, cell growth, heart, kidney, and lung health. (1)
Vitamin C is necessary for a healthy immune system, and it plays a role in connective tissue health. (2)
Vitamin D plays a big role in the absorption of calcium for bone health. But Vitamin D is also essential for cell growth modulation, immune function, and it has anti-inflammatory properties. (3)
Vitamin E is used by the body in the form of alpha-tocopherol and it’s a vital antioxidant which protects the body against free-radical damage which can cause diseases and cancers. (4)
Vitamin B6 is an enzyme which plays a big role in many chemical reactions in the body. B6 is essential for brain health, immune function, nervous system, and blood cell health. (5)
Vitamin B12 is vital for creating red blood cells, nerves, and DNA. Plus, it’s important for cellular energy and even mental health. (6)
Vitamin K is necessary for making proteins which support healthy bones and tissue. And K also makes proteins for blood clotting. (7)
How We Choose
Multivitamins can be challenging because you want to make sure you get the most out of each multi. With so many ingredients included in each, it can be hard to decide which one is best to buy. This list is built around the idea of a well-rounded multi that can provide all the benefits you need to get you through the day. The quality and reputation of the company directly affects what these products do for you and we’ve chosen only the best. Each of these is packed with essentials to keep you grinding and working hard in daily life and exercise. For price, we look at what will give you the most bang for your buck. Multivitamins can be expensive but it is possible to find a top tier multi while still being affordable.
FAQ Section
What is the best multivitamin?
National Bodybuilding Co. Bodybuilder’s Multivitamin. This multi is one to boost daily energy and provide for better workouts while still giving you a muscle boosting edge. This multi will also help immunity and other bodily functions needed for athletes and gym goers alike. All in all, this is a well-rounded multivitamin.
How do I know which multivitamin is right for me?
When looking for the best multivitamin for you, look to see what is geared for you in terms of age, fitness level, and overall needs from the multi. Looking at ingredients and the label will also provide great insight into how to properly use the multivitamin for your benefit.
I eat a well-balanced diet. Should I still take a multivitamin?
Absolutely. Even with a well-balanced diet, you can still miss those essentials that you need most. A multivitamin will work for your overall benefit so definitely consider one.
Can I take a multivitamin with an omega-3 supplement?
Yes, you can take a multivitamin with an omega-3 supplement. If you have further concerns, talk with your doctor or an expert to make sure you’re comfortable with your decision.
Final Words
Multivitamins are effective in replenishing lost nutrients after intense training sessions. But, they also make a good daily supplement for maintaining good health and the right multivitamins for bodybuilding can make your training that much better and give you what your body needs. And of course, different products will vary in what they offer, although not significant. A good multi won’t skimp on quality and these products are a good example of that. So, choosing the best multivitamins for bodybuilders is all about what will suit your needs and budget, as there are several options you cannot go wrong with and enhance your overall health with the best multivitamin for bodybuilding around.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
1- “Office of Dietary Supplements – Vitamin A”. ods.od.nih.gov.
2- “Office of Dietary Supplements – Vitamin C”. ods.od.nih.gov.
3- “Office of Dietary Supplements – Vitamin D”. ods.od.nih.gov.
4- Boston, 677 Huntington Avenue; Ma 02115 +1495‑1000 (September 18, 2012). “Vitamin E”. The Nutrition Source.
5- “Vitamin B-6”. Mayo Clinic.
7- Skerrett, Patrick J. (January 10, 2013). “Vitamin B12 deficiency can be sneaky, harmful”. Harvard Health Blog.
8- “Vitamin K”. medlineplus.gov.
Unbound Unload Beyond Pre-Workout Review
This pre-workout is powdered jet fuel to take your training and performance to new heights.
Product Overview
Many of us know that pre-workout is incredibly popular in the fitness community. Out of all the supplements to choose from, along with a protein supplement, a pre-workout is up there in the top choices for us. With so many on the market, it can be challenging to choose which pre-workout supplement will work best for our gains. Thankfully, companies like Unbound have set themselves apart and have designed and created some seriously effective and awesome supplements. Unbound Unload is a high-stimulant nootropic pre-workout meant to be stacked with the rest of Unbound’s hardcore lineup to deliver serious gains.
Any good pre-workout can work to increase energy and focus so you have more intense workouts with the ability for more muscle growth. During those grueling workouts, it can be easy to fall victim to fatigue, but a pre-workout worth its salt will help to reduce that fatigue and unwanted muscle soreness for better performance while also leading to more enhanced recovery so you bounce back much faster. Unbound Unload can do this and much more as you seek the best for your training and performance gains.
Shop at Unload
Unbound is on a mission to help those self-starters get the gains they want most. They seek those who set the highest standards, not follow them, and whose demand for greatness is unparalleled by others. Unbound wants their athletes to be unequaled in a world of mediocrity and by designing and creating high quality supplements, they understand that those seeking to be the best, need the best when it comes to fueling their bodies and driving towards the top. A sister company to the amazing and top tier company NutraBio, their honesty and transparency shows through with every product.
Unbound Unload Highlights
Unbound Unload is that unique pre-workout you need most as you seek to never settle for less. Unbound was formulated with top of the line, premium ingredients and is meant for hardcore athletes willing to push themselves to the absolute max. With an experience unlike any other, Unload seeks to support increased power, energy, and focus, while also fueling a feeling of euphoria. It will also aid in endurance and the effects last throughout the entire training session, making the Unload experience impossible to beat.
With 13 effective ingredients and three amazing flavors, Unload is that pre-workout to keep you going day in and day out. The flavors are unique when compared to other basic pre-workouts flavors. Grape Lychee is sweet and refreshing, Melon Spice has a pleasant kick, and Tangelo is a bright citrus flavor.
Unload is meant to be stacked with other Unbound products for it will enhance all areas of your training and performance when paired with these stellar supplements. For those looking to beef up their resistance training, stack this with their pump product, Unbent. If you are someone looking to really boost your cardio, stacking the fat burner Unlock is the product for you.
Ingredients
NOOLVL: A patented, non-stimulant nootropic, it supports increased nitric oxide production with greater oxygen and nutrient delivery. It will promote better focus and cognitive function.
Alpha GPC: A premium form of choline, it is highly bioavailable and facilitates better concentration and mind-muscle connection (1).
Zynamite: Works similar to caffeine and supports better energy, mood, and motivation without the need for additional caffeine.
RhodioPrime: A high-quality form of rhodiola crenulate with anti-stress and anti-fatigue benefits while also supporting longer lasting elevations in mood, motivation, and focus (2).
EnXtra: Shown to improve alertness without impacting sleep quality and cardiovascular parameters.
Mucuna Pruriens: Works to increase dopamine levels to help people feel more motivated and energetic, thus pushing them harder in the gym.
Zum XR: Provides for better energy, focus, and motivation with longer lasting effects.
L-Tyrosine: Enhance mental and physical performance while reducing stress and improving cognitive flexibility (3).
Caffeine Anhydrous: Works to improve reaction time and attention, delay onset of fatigue, reduce poor training performance due to sleep deprivation, and boost power output, strength, and muscular endurance (4).
Rauwolscine: A powerful CNS stimulant for its effects on adrenaline and serotonin receptors.
Yohimbine: Has intense stimulatory properties and pro-fat burning effects (5).
Huperzine A: Helps to ensure stronger and more sustained focus and concentration while working on mind-muscle connection.
AstraGin: Increase bioavailability and absorption while also supporting better muscle recovery and growth.
Other Ingredients
Citric Acid, Natural Flavors, Malic Acid, Sucralose, Acesulfame Potassium, Anti-Foam (maltodextrin, canola oil, silicon dioxide)
Stim Or Non-Stim
Stim
Calories
10
Carbs
1g
Servings Per Container
20
Serving Size
2 Scoops
Flavors
Grape Lychee, Melon Spice, Tangelo
Best Way To Take
Take 2 scoops with 12-16 oz. of water 15-20 minutes before your workout.
Price, Flavors & Effectiveness
Unbound Unload is that jet fuel pre-workout you absolutely need to boost all areas of your training and performance as you seek those massive gains. With 20 servings per container, 2 scoops of this powerful pre-workout will take your workouts to new heights and give you the most out of each and every training session. With three great flavors in Grape Lychee, Melon Spice, and Tangelo, you’ll never grow bored with the taste.
Pros
Powerful and effective ingredients
Transparent and honest label
Great benefits to improve training and performance
Awesome and interesting flavors
Cons
Does contain artificial flavoring for those seeking a more natural approach
Not available for online purchase
Price: Unload retails for $50.00 but it is not available to purchase online. The entire Unbound lineup is currently exclusive to brick and mortar retailers. If interested in where to buy Unload or other Unbound products, check out this Where To Score store locator and find the nearest location to you!
Featured Unbound Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and Unbound athlete who uses their supplements to enhance his absolutely shredded aesthetic. Among many competitions, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with Unbound, Ramirez only uses high quality supplements to fuel his workouts and recovery and is comfortable with Unbound given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Check out our list of the Best Pre-Workout Supplements for other awesome pre-workouts!
Overall Value
Unbound Unload is that jet fuel pre-workout you’ve been waiting for to take your gains to the next level. By promoting power, focus, and energy, you never have to settle for anything less than great with this amazing pre-workout. Unbound knows the needs of athletes and seek to bring the best supplements to those who set the standards and who stand out from the pack when it comes to hitting their goals. What you are really getting is a high-quality pre-workout with amazing ingredients and great flavors from a company who understands the dedication it takes to produce great supplements. Check out Unbound Unload today and watch your gains take off.
Try Unbound Unload Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Unbound, Erik Ramirez Instagram and Envato
References
Parker, Adam G.; Byars, Allyn; Purpura, Martin; Jager, Ralf (2015). “The effects of alpha-glycerylphosphorylcholine, caffeine or placebo on markers of mood, cognitive function, power, speed, and agility”. (source)
Lee, Jae-Woong; Kim, Yon-Suk; Dong, Xin; Park, Jin-Su; et al. (2020). “Anti-inflammatory effect of Rhodiola crenulate extracts through the down-regulation of MyD88 dependent pathway and induction of autophagy”. (source)
Coull, Nicole; Chrismas, Bryna; Watson, Phillip; Horsfall, Rachel; Taylor, Lee (2016). “Tyrosine Ingestion and Its Effects of Cognitive and Physical Performance in the Heat”. (source)
Trexler, Eric T.; Smith-Ryan, Abbie E.; Roelofs, Erica J.; Hirsch, Katie R.; Mock, Meredith G. (2016). “Effects of coffee and caffeine anhydrous on strength and sprint performance”. (source)
Ostojic, Sergej M. (2006). “Yohimbine: the effects on body composition and exercise performance in soccer players”. (source)
Best Women’s Pre-Workout For Feminine Energy, Focus & Vitality 2021
These pre-workouts will work to boost feminine energy, focus, vitality, and weight loss during high-intensity training.
Pre-workout is incredibly popular workout supplement for women to boost feminine vitality, focus, energy, and weight loss while increasing blood flow to provide for some serious muscle pumps during high-intensity training. While we all work out and seek a great physique, having supplements to assist us can prove to be worth our while in the long run. As a great source of fuel for all your pre-workout needs, it is no wonder why so many athletes and gym-goers have gravitated towards high-quality pre-workout supplements.
For female athletes and bodybuilders, it is important to find the right supplement to enhance all gains to burn fat and allow for an awesome workout to boost both training and performance, as well as feminine vitality and muscle growth for the best pumps.
We’ve put together a list of the Best Women’s Pre-Workout Supplements so female bodybuilders, athletes, and gym folks can all benefit from these great products. Once you start using one of these, you won’t be disappointed by the results.
Best Women’s Pre-Workout Supplements For 2021
Best Pre-Workout For Women Overall: Cira Nutrition Pre-Game
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Peach Bellini, Pink Candy
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.
Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster while promoting feminine vitality for the best pumps. With great ingredients to increase energy, endurance, focus, burn fat and weight loss, and muscle growth and strength, this pre-workout has you covered with whatever your needs may be, even if its avoiding water weight. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine to boost feminine energy. With great flavors at an affordable price, you can’t go wrong with Pre-Game.
Pros
Packed with essential pre-workout ingredients
Fully disclosed label
Great flavors and price
Cons
Does contain caffeine for those sensitive
Only available directly from their website
Price: $39.99
Click here for the best price
Best For Strength: Performance Lab Sport Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point to promote feminine vitality and promote the best pumps. Performance Lab Sport is one of the most rigorously and scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport Pre increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength and high-intensity training, weight loss, to burn fat, and muscle growth.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best For Weight Loss: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting and providing some of the best pumps, Transparent Labs PreSeries LEAN is great for those looking to target stubborn fat while keeping on that lean muscle with a focus on feminine vitality. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to burn fat and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine to boost muscle growth.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout Without Creatine: Kaged Muscle Pre-Kaged Sport
Stim Or No Stim
Stim
Calories
10
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Glacier Grape, Mango Lime
Best Way To Take
Mix 1 scoop with 8-12 ounces of water, 20-30 minutes before your workout.
Kaged Muscle Pre-Kaged Sport is that perfect pre-workout for anyone looking to enhance athletic performance with the perfect balance of feminine energy, endurance, focus, and hydration for feminine vitality and the best pumps. This stellar pre-workout delivers sooth, clean energy to provide for a host of great benefits to your high-intensity training and muscle growth while still being free of creatine. With no artificial flavors or colors, this is a clean pre-workout to still offer amazing results. This finely tuned blend of ingredients is the perfect ratio for hard-training athletes and high-intensity lifters to power performance and muscle growth to the next level.
Pros
No creatine for those looking for none
Clean, smooth energy
Great for high-intensity training
Good flavors
Cons
No creatine for those looking for it
Does contain sucralose
Price: $19.99
Click here for the best price
Use code GENIRON10 to save 10%!
Best Clean Ingredients: Cira Nutrition Pre-Game
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Peach Bellini, Pink Candy
Best Way To Take
Mix 1 scoop with 6-8 fl. oz. of water 30-40 minutes before your workout.
Cira Nutrition Pre-Game is that pre-workout you need to give you more energy to perform harder, better, and faster with a focus on feminine vitality and muscle growth. With great ingredients to increase feminine energy, endurance, focus, weight loss, burn fat, and muscle strength, this pre-workout has you covered with whatever your needs may be, like avoiding water weight. Packed with all the essential ingredients to stand out as a top pre-workout for women, this supplement is what you want most for your pre-workout routine. With great flavors at an affordable price, you can’t go wrong with Pre-Game.
Pros
Packed with essential pre-workout ingredients
Fully disclosed label
Great flavors and price
Cons
Does contain caffeine for those sensitive
Only available directly from their website
Price: $39.99
Click here for the best price
Best Stim-Free Without Caffeine: Transparent Labs PreSeries Stim-Free
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Strawberry Lemonade, Tropical Punch, Orange, Sour Grape, Blue Raspberry, Green Apple
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
Transparent Labs Stim-Free is an amazing option for those looking for stimulant free supplements for strength and high-intensity training, weight loss, and to improve performance and feminine vitality while still getting the best pumps. Containing key ingredients like citrulline malate and betaine, all of these ingredients are clinically dosed and effective for providing great gains. With a 100% transparent formula, this product is great for those who are intolerant to caffeine or other stimulants, or for those looking to cycle off of them. With 13 active ingredients all designed for enhanced feminine energy, focus and increasing lean muscle growth, you cannot go wrong with this great stim-free, non-caffeine option that will still enhance energy like other products.
Pros
Great advantages while being stim-free
Perfect for those insensitive or looking to get off caffeine
Clean ingredients and advanced formula
Provides for energy and focus while decreasing muscle fatigue
Cons
Premium priced option
Only available directly through their site
Does not have caffeine or other stimulants for those looking
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Also, check out our individual review here!
Best For Energy: Kaged Muscle Pre-Kaged
Stim Or No Stim
Stim
Calories
15
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade
Best Way To Take
Take one scoop with water before your workout.
Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins for high-intensity training and feminine vitality with some of the best pumps. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss and burn fat.
Pros
Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste
Cons
A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive
Price: $39.99
Click here for the best price
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Best For Cutting & Toning: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, Transparent Labs PreSeries LEAN is great for those looking to burn fat while keeping on that lean muscle growth, as well as enhancing feminine vitality. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Benefits Of Pre-Workout For Women
The benefits of pre-workout go far beyond what could happen without using it for exercise performance and feminine vitality, but also for things like avoiding water weight. For female bodybuilders and athletes, having a great pre-workout can be a game-changer when it comes to boosting all your goals like feminine energy and strength. Such benefits include:
Increased energy: That much desired energy boost will work to get you going so your workouts can go for longer with more intensity and you won’t feel drained half-way through (1).
Promote blood flow & muscle pumps: With increased flow to your muscles, you will give them the chance to grow so you see worthwhile muscle growth along with a protein product for the best pumps. This will certainly unveil the results you want most (2).
Raise heart rate: By increasing your heart, you build that endurance capacity as well as start to burn fat and get your metabolism going for changes in body composition and muscle growth, something we all want.
Enhance focus: Be alert and focused for whatever workout comes your way no matter the intensity and work to stay locked in to every exercise.
Important Ingredients To Look For In Pre-Workout For Women
Caffeine: Energy Boosts
One of the natural ingredients and stimulants, caffeine is an essential ingredient in most pre-workout products. It will enhance focus and start to raise alertness so you are always locked in. Caffeine will also increase your heart rate for your desired amount of energy levels to aid in high intensity workouts (3).
Creatine: Strength & Power
Known to increase mass and power, creatine is a great ingredient in pre-workout, or as a stand alone supplement. As an important part of energy production in your cells, creatine is safe, well researched, and a highly effective supplement per serving to increase muscle mass and muscle growth enhancing exercise to boost all areas of your fitness goals and provide for the best pumps (4).
Beta Alanine: Fight Fatigue
An amino acid, this works to improve performance and increase energy while pushing off any fatigue. It will keep you pushing harder for longer, more intense workouts, and allow for better motivation and increased feminine vitality (5).
Nitrosigine: Optimal Delivery
Increasing blood flow by stimulating nitric oxide and allowing for greater oxygen and nutrient delivery during exercise for the best gains in strength, recovery, and essential nutrition while also promoting the best pumps. Making sure all of the ingredients and nutrients get to your body fully is important for that desired growth.
Teacrine: Mental Clarity
Works to increase mental clarity, boost energy, and increase mood and motivation. This will give you a sense of purpose in the gym so your workouts are structured and your mission for gains is clear, thus boosting your confidence (6).
Adaptogens: Help With Stress
Plant based compounds, they will help adapt your body to stress so you don’t feel fatigue or the strain of your workouts. Working to improve cognition as well, your focus and energy will be there to support any workout slump and that unwanted fatigue and soreness will be kicked to the curb.
Who Should Use Pre-Workout?
Pre-workout is great for any female bodybuilder, athlete, for gym-goer looking to take their workouts to the next level and improve feminine vitality. From beginners to those more advanced, this supplement can provide energy, increase muscle pumps, eliminate fatigue, and work for that shredded aesthetic others will envy. Pre-workout is perfect for those with busy schedules who just need that extra boost when working hard in the gym and who want the best pumps for serious growth while avoiding water weight.
When Should You Take It?
It is best to always read the label of each product before diving right into pre-workout. Ideally, you will consume this 20-30 minutes before a workout to give you all the ingredients time to hit your body effectively. The label will tell you how much to take and when to take it so definitely check that out!
How We Choose
When it comes to making this list, we look at many factors because you deserve to have the best pre-workout supplement on your shelf to boost feminine vitality, focus, high-intensity training, and weight loss. Looking at the brand and the reputation of the company is very important because you deserve to have a company working for you. Top tier companies will be honest and transparent with their labels so you know exactly what you are putting in your body, especially those with natural ingredients. We look at the effectiveness because a pre-workout should work with your body, not against it, as well as taste because you should also enjoy this supplement for what it can do. We know that supplements can get expensive and we work to find the best products that are still at an affordable price so you don’t break the bank but still get a high-quality supplement.
FAQ Section
What is the best pre-workout for women?
Cira Nutrition Pre-Game. This pre-workout will give you more energy to perform harder, better, and faster while promoting feminine vitality. With great ingredients to increase energy, endurance, focus, weight loss, and muscle growth, this pre-workout has you covered with whatever your needs may be for high-intensity training.
Do stimulant-free pre-workouts exist?
Stimulant-free pre-workouts do exist and they can offer the same benefits as those with stimulants for high-intensity training and muscle growth. For those sensitive to caffeine, or for those who just don’t want it, companies have started making stim-free products so you never have to worry and the best part is, they still contain natural ingredients.
How safe is pre-workout?
Although pre-workout supplements are not monitored by the FDA, they are safe to use and do contain natural ingredients. It is important to read the label of each respective pre-workout so you know exactly what you are putting in your body to enhance the benefits like feminine energy. Some potential side effects include dizziness, nausea, dehydration, and high blood pressure and some of this comes from the stimulants included.
What are the differences between pre-workouts for women and men?
The main differences between those for women and those for men are the ingredients and dosing. Since men and women have different respective needs, those supplements reflect that. Many pre-workouts can be used by both men and women but always read the label to make sure you’re comfortable with your pre-workout and that they contain natural ingredients.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
Wrap Up
A high-quality and effective pre-workout for women can be a game changer for training and performance as you seek the best for your goals with enhanced muscle growth and feminine energy. Having a well-rounded supplementation routine is important and pre-workout can fit nicely for any pre-workout needs while providing for the best pumps. From feminine vitality, focus, energy, muscle pumps, reduced fatigue, and weight loss, a good pre-workout can boost your gains to new heights and enhance high-intensity training. Check out this list of the Best Pre-Workouts for Women and work to boost all of your strength and high-intensity training goals today!
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
Kedia, A. W.; Hofheins, Jennifer E.; Habowski, Scott M.; Ferrando, Arny A.; et al. (2014). “Effects of a Pre-workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Artioli, Guilherme G.; Gualano, Bruno; Smith, Abbie; Stout, Jeffrey; et al. (2010). “Role of beta-alanine supplementation on muscle carnosine and exercise performance”. (source)
Bello, Marissa L.; Walker, Alan J.; McFadden, Bridget A.; Sanders, David J.; et al. (2019). “The effects of TeaCrine and caffeine on endurance and cognitive performance during a simulated match in high-level soccer players”. (source)
Just Live Broad Spectrum 1,500mg CBD Mint Drops Review
This CBD tincture is perfect for tackling all of your recovery and relaxation needs.
Product Overview
We all know we need an effective supplement to help with repair and recovery and finding that can be challenging. However, CBD has grown in immense popularity over the years and is a seriously effective supplement for making or breaking our gains. The CBD industry is hot right now and with its great benefits towards pain relief and recovery, it is no wonder why athletes have flocked to this supplement for all of their training, performance, health, and wellness goals. Just Live Broad Spectrum CBD Mint Drops are the supplement you need right now in order to boost all areas of recovery and relaxation so you prioritize what matters most to you, being your goals.
No matter the form you prefer, CBD comes in a variety of ways to take from tinctures, topicals, gummies, vapes, and a host of others. While this industry is hot and the market is becoming more and more saturated with products, it can be hard to determine who is full of it and who is producing the top supplements. Just Live knows that athletes deserve the best and seeks to bring the best when it comes to recovery, relaxation, and relief. This mint drops tincture is a perfect product for you to help get you to where you want to be.
Shop at Just Live
Just Live is on a mission to design and produce the best CBD supplements around so everyone can benefit from a high quality product for whatever their intended goals may be. By partnering with the industry’s most reputable and reliable CBD partners, Just Live does its diligence to ensure all ingredients and processing practices meet the standards that athletes everywhere deserve. Organic growing means every seed is hand-planted and carefully grown with no use of pesticides, additives, or artificial lighting and that the extraction process allows for different techniques to be used to ensure potency and purity. Just Live understands what it takes for people to succeed and having an amazing supplement by your side is one step closer to that success.
Just Live Broad Spectrum 1,500mg CBD Mint Drops Highlights
Just Live Broad Spectrum CBD Mint Drops are a fresh way to consume a high strength tincture designed to help with all recovery and relaxation needs after daily exercise or activity. With a 1,500mg Broad Spectrum blend of active cannabinoids, this concentrated, all natural tincture contains zero THC and can work to promote a sense of calm, enhance physical and mental wellbeing, provide relief associated with normal exercise and daily activity, offer a beneficial sense of rest and relaxation, and enhance everyday wellness. Combined with MCT oil, this will help your body metabolize the cannabinoids and allow these powerful ingredients to hit your body faster and harder for optimal results (1). With a great mint flavor and a strong dose of CBD, you can’t go wrong with this CBD tincture.
Ingredients
THC-Free Cannabidiol
This CBD is all-natural with no genetically modified organisms or THC to ruin this great product. Being traceable from seed to sell and third party tested ensures you know exactly where this sole ingredient is coming from.
Cannabidiol (CBD) is one of over 113 cannabinoids found in the cannabis plant and all Just Live products are made from CBD from hemp, which has a much higher percentage of CBD. It can help promote calm, enhance physical and mental wellbeing, aid in relief and recovery from exercise, and enhance rest and relaxation (2,3).
Type Of Application
Tincture
CBD Dosage
1,500mg
Best Way To Take/Use
Take 1 full dropper every six hours as needed. Place under tongue and swallow.
Price, Flavors & Effectiveness
Just Live Broad Spectrum 1,500mg CBD Mint Drops are perfect for all of your recovery and relief goals no matter the level of activity. This 30mL bottle holds 30 servings with a serving size being 1mL, or one full dropper. A great mint flavor offers a refreshing taste that all will love.
Pros
Concentrated, all-natural, and non-THC
Great benefit for recovery, relaxation, and a host of others
Traceable ingredients and third party tested
Great mint flavor
Cons
Premium priced option
Only available directly from their website
Price: $99.99
Just Live also offers a few other selections of Broad Spectrum Mint Drops with dosages being 300mg, 750mg, and 3,000mg with prices ranging from $29.99 to $149.99. Check them out here!
Featured Just Live Athlete
Travis Pastrana
Travis Pastrana is a Just Live ambassador and seriously accomplished athlete, constantly pushing the boundaries when it comes to anything with wheels. He has multiple Motocross championship wins, a number of gold medals at the X Games and similar events, and has done incredible stunts that should defy what is humanly possible. Pastrana uses Just Live products because they work for all his muscle aches and pains and provide a sense of recovery and relaxation that he needs, especially with such a crazy lifestyle.
Check out our list of the Best CBD Supplements for more awesome CBD products!
Overall Value
Just Live Broad Spectrum 1,500mg CBD Mint Drops are exactly what you need for all your recovery, pain relief, and relaxation goals. When it comes to CBD, you need to have a great supplement backing you and Just Live produces only the best supplements to help athletes power through. What you are really getting is a clean and effective CBD product with traceable ingredients and a great flavor from a company who prides themselves on producing only the best. Check out Just Live Broad Spectrum 1,500mg CBD Mint Drops today and work on getting your recovery and relief back on track.
Try Just Live Broad Spectrum 1,500mg CBD Mint Drops Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Just Live, Travis Pastrana Instagram and Envato
References
Izgelov, Dvora; Shmoeli, Eliyahu; Domb, Abraham J.; Hoffman, Amnon (2020). “The effect of medium chain and long chain triglycerides incorporated in self-nano emulsifying drug delivery systems on oral absorption of cannabinoids in rats”. (source)
Boyaji, Shafik; Merkow, Justin; Elman, R. N. M.; Kaye, Alan D.; Yong, R. J.; Urman, Richard D. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Grinspoon, Peter MD (2018). “Cannabidiol (CBD)- what we know and what we don’t”. (source)
Enhanced Labs Big Ramy Branded Whey Protein Isolate Review
Enhanced Labs drops this Ramy-branded isolate for all your gains and recovery needs.
Product Overview
Enhanced Labs and their new captain Mr. Olympia Champ Big Ramy recently jumped into the whey protein category. The brand is taking on the market with a product named Enhanced Whey Isolate which features 100% pure whey isolate, natural flavors, and a patented digestive enzyme blend.
To cut costs and make their protein powders more affordable, most supplement companies use questionable protein suppliers. Sure, they pay much less for the raw protein, which saves you a ton of cash when you buy their jug of protein powder, but the problem is that protein powder likely contains far less protein and far more carbs and fat than claimed on the label.
Shop at Enhanced Labs
Use code GENIRON for 15% off!
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Enhanced Labs has been massively disrupting the industry by released products and a fast pace and having a stable of top line athletes including bodybuilding royalty Dennis James, the 2020 Mr. Olympia Champ Big Ramy, Craig Golias, Tony Huge, and over 2 dozen other pros.
Enhanced Whey Protein Isolate Review
Enhanced Labs starts by selecting the highest quality whey proteins which undergo a series of sophisticated filtration processes to ‘isolate’ out excess fat and sugar. The final product is a complete protein containing no lactose and over 90% of pure protein per serving. Enhanced Whey is then fortified with the trademarked DigeSEB digestive enzyme blend for better protein utilization within the body.
Enhanced Whey isolate has been getting a lot of attention with verified buyers stating that Enhanced Labs has perfected the whey protein supplement category. With 25g of protein at just 110 calories, this high quality whey is perfect for your muscle building and recovery goals. Working out like Olympia champ Big Ramy just got a little easier with this top tier whey protein isolate.
Ingredients
100% Pure Whey Isolate
Whey protein is the fast-digesting part of dairy protein. The liquid can be dried to form whey concentrate powder that consists of 70-80% protein by weight. The remaining 20-30% of the whey concentrate powder contains carbohydrates, sugars and fats. However, if more sophisticated processing steps are used, a whey isolate powder containing over 90% of pure protein by weight can be produced.
In addition to having lower total carbohydrate content, whey isolate also has the lactose removed. This makes it a better choice for those who are lactose intolerant. In addition to their nutritional differences, there are cost differences between these two types of whey. Whey isolate is much more expensive than whey concentrate. That’s why most supplement companies use a whey concentrate or a whey concentrate/isolate blend instead of a pure whey isolate. A good whey isolate can work for a clean source of protein, great gains to muscle growth and recovery, and changes to body composition to aid in weight loss as well (1,2).
DigeSEB Digestive Enzyme Blend
DigeSEB is a patented blend of digestive enzymes that help break down proteins in the stomach. One of the biggest problems with protein is the issue of digestibility (3). Looking at the structure of proteins on a molecular level, they are comprised of long-chain amino acids. The strength and structure of proteins make them very useful in the body. The downside of course is that this same strength and size make them difficult to digest.
Adding DigeSEB into Enhanced Whey Isolate helps the body break down the protein so that you can get all of the muscle building benefits of the whey protein you’re consuming.
Calories
110
Protein
25g
Carbs
2g
Fat
1g
Sugar
1g
Flavors
Chocolate Brownie
Number Of Servings
44
Price, Flavors & Effectiveness
Enhanced Whey Isolate is a high-quality whey protein designed to tackle any and all of your protein needs. With 44 servings per container, one scoop will pump you full of everything you need to succeed. A great tasting flavor in Chocolate Brownie is sure to please all.
Pros
No fillers or artificial flavors
Massive 3-pound container
Fully disclosed supplement facts panel
100% whey isolate
Added digestive enzymes
Cons
Premium priced product
Only one flavor option
Price: $64.99
Enhanced Whey Isolate is offered directly from Enhanced Labs for $64.99, which has 44 servings. Enhanced Labs offers Free shipping ANYWHERE in the world. If you live in the United States, your order ships FREE no matter what you buy. If you live outside the US, your order ships for free when it’s over $169.
How Much Should I Take?
Mix 1-2 level scoops in 6-12 oz (180-360mL) of cold water, milk or almond milk.
Best Time To Take Enhanced Whey
Enhanced Whey is best enjoyed first thing in the morning, just before training and/or immediately after training.
Check out our list of the Best Protein Powders for more awesome protein supplements!
Overall Value
Enhanced Whey Isolate is a great protein supplement mixed with digestive enzymes to ensure all these nutrients hit you as effectively as possible. The team of engineers at Enhanced Labs were given the formative task to formulate the perfect whey protein supplement. Enhanced Whey Isolate features 100% pure whey isolate, natural flavors, and a patented digestive enzyme blend. What you are really getting is a great protein product with great ingredients and taste from a company who knows the needs of athletes. Check out Enhanced Whey Isolate today and see what this can do for all your muscle building and recovery goals.
Try Enhanced Whey Isolate Today
Use code GENIRON for 15% off!
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs and Envato
References
Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Pal, Sebely; Ellis, Vanessa; Dhaliwal, Satvinder (2010). “Effects of whey protein isolate on body composition, lipids, insulin and glucose in overweight and obese individuals”. (source)
Goodman, Barbara E. (2010). “Insights into digestion and absorption of major nutrients in humans”. (source)
Best Protein Bars For Bodybuilding Growth & Performance (Updated 2021)
These protein bars are sure to keep you full and aid in your bodybuilding goals by pumping you with protein and other nutrients that are vital for maximum growth.
Protein bars are designed to serve as a convenient source of nutrition for athletes, gym-goers, and everyday people to keep nutrition at the top of the list for priority. If you’ve ever walked through the isle at a store, boxes upon boxes of protein bars line the shelves and the choices become so overwhelming, you just give up. And we don’t blame you. That’s why we provided this list of the best protein bars for your bodybuilding goals for 2021.
Don’t let an overly saturated market keep you from seeing great gains and while many companies claim their protein bars can serve as solid meal replacements, it is important to remember that many bars are loaded with sugar and other additives that you just don’t need from a bar. This list has some of the best bars on the market today to make your life a little easier when it comes to choosing the right protein bar.
Check out our list of the Best Protein Bars as you aim to continue your health hunt to aid in your overall growth, performance, and wellness for the best protein bar. We seek to make your life easier by providing you with a solid list to start to narrow down your search as you look for nothing but the best for your fitness, health, and wellness goals.
Best Protein Bar For 2021
Best Protein Bar Overall: Jacked Factory Authentic Bar
Calories
280
Protein
15g
Carbs
27g
Fat
14g
Sugar
20g
Flavors
Birthday Cake, Peanut Butter Candy, Chocolate Chip Cookie Dough, Coconut Cashew, Kitchen Sink, Mint Chocolate Chip
Jacked Factory Authentic Bar is a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round out a great dietary routine. No gut wrenching fibers and awesome flavors are matched by honesty and transparency with this amazing protein bar.
Pros
High in protein and uses whey isolate
No artificial sweeteners or sugar alcohols
Made with real ingredients
Great flavors
Cons
Comparable to less expensive bars
Price: $24.99 for 12-pack
Click here for the best price
Best For Strength & Performance: Swiss Natural Foods T Bar
Calories
240
Protein
16g
Carbs
19g
Fat
12g
Sugar
15g
Flavors
Honey & Salt, Peanut Chocolate
Swiss Natural Foods T Bar is a fully natural protein bar with a twist. They have added a few extra ingredients to ensure your health takes priority. Powerful plant extracts mixed with the right vitamins and minerals for optimal hormonal balance, this bar is the best Mother Nature can offer with great potential for your power, performance, but more importantly, health. With 16g of protein, a good ratio with the other macronutrients, and only 250 calories, this protein bar does its job, and it does it well.
Pros
Packed with whey protein and other powerful ingredients
Natural and effective
Innovative approach to protein bars
Cons
Taste is hard to swallow
Usual chalky texture from protein bars
Price: $29.99
Click here for the best price
Check out our individual review for Swiss Natural Foods T Bar here!
Best For Energy & Metabolism Support: GNC Total Lean Layered Protein Bar
Calories
190
Protein
16g
Carbs
14g
Fat
8g
Sugar
5g
Flavors
Whipped Chocolate Mousse, Girl Scouts Coconut Caramel
GNC Total Lean Layered Protein Bar is a great protein bar to satisfy hunger and provide for lean, high quality protein support. Being gluten-free, and with great flavors, you can enjoy this bar and get all of the benefits without the guilt. At 190 calories per bar and with 16g protein, 8g fat, and 14g carbs, this provides a perfect ratio for all of these macronutrients for your diet. Made with a protein blend of whey concentrate and isolate, as well as other ingredients to fuel muscle growth, repair damaged muscle, and aid in other bodily functions, this meal replacement bar is perfect for a pre-workout boost or a post-workout recovery protein packed snack while also being great tasting to boost your protein intake and help lose weight.
Pros
Great ingredients
190 calories and 16 grams of protein
Delicious flavors
Cons
It does contain sucralose and maltodextrin
High amount of sugar adds to the taste but may not be compatible with certain diets
Price: $9.99/ 5 bars
Click here for the best price
Check out our individual review for GNC Total Lean Layered Protein Bar here!
Best For Recovery: Optimum Nutrition Opti-Bar
Calories
250
Protein
20g
Carbs
20g
Fat
9g
Sugar
1g
Flavors
Chocolate Chip Cookie Dough, Chocolate Brownie, Cookies ‘N Creme
Optimum Nutrition Opti-Bar is a high quality and very convenient protein bar designed for on-the-go muscle support to assist muscle recovery and muscle growth in efforts to get you primed for that next workout. As a leader in sports nutrition and a reputable brand you can trust, Optimum Nutrition seeks top-tier products with innovative technology to really get consumers to where they need to be with their diet, like with this meal replacement bar. With 20g of protein per bar, up to 10g of fiber per bar, and less than 5g of sugar, your recovery goals are surely on their way. Three great flavors in Chocolate Chip Cookie Dough, Chocolate Brownie, and Cookies ‘N Crème make this bar a delicious option for your on-the-go needs as one of the best bars on the market to build muscle.
Pros
High protein, low carb, and very little sugar
From a reputable company
Great flavors and taste
Cons
Little sugar is very healthy
Some may not enjoy the texture
Price: $29.95/ 12 bars
Click here for the best price
Best For Tackling Cravings: Quest Nutrition Protein Bar
Calories
210
Protein
20g
Carbs
22g
Fat
10g
Sugar
1g
Flavors
Birthday Cake, Blueberry Muffin, Caramel Chocolate Chunk, Chocolate Brownie, Chocolate Chip Cookie Dough, Chocolate Hazelnut, Chocolate Peanut Butter, Chocolate Sprinkled Doughnut, Cinnamon Roll, Cookies & Cream, Double Chocolate Chunk, Lemon Cake, Maple Waffle Protein, Mint Chocolate Chunk, Mocha Chocolate Chip, Oatmeal Chocolate Chip, Peanut Butter Brownie Smash, S’mores, White Chocolate Raspberry
Quest Nutrition protein bars are made with complete, dairy-based proteins to provide your body with 9 essential amino acids. With a lot of flavors to choose from, each bar is a sweet treat with less than 2g of sugar in each bar to satisfy cravings to keep you full longer. With up to 21g of protein and 16g of fiber per bar, net carbs round out to 4-6g giving you a really great ratio of all of those macronutrients you need for fuel, growth, and recovery along with your diet needs. With a solid protein blend and not a lot of ingredients, this bar comes out to be a great option for those looking to satisfy cravings while also seeing gains from a protein packed snack with clean ingredients to provide energy and build muscle.
Pros
There are a multitude of flavors to choose from
Ratio of macronutrients is perfect
High in protein and one of the best tasting bars
Little sugar
Cons
May be hard to digest for some
Does contain sucralose as well
Price: $22.22/ 12 bars
Click here for the best price
Importance Of Protein For Growth
Protein is a macronutrient vital for many functions in the human body. Since the body cannot produce protein, we must obtain this vital nutrient from foods. Once digested, amino acids are produced which are the building blocks of protein the body then uses to build and maintain muscle (1), produce blood and connective tissue, and work to keep your body primed for whatever comes its way.
While it is easy to obtain protein from a great whey powder, whether that be a concentrate or an isolate, sometimes we need to get protein from other sources, those sources preferably being whole foods. Yet even still it can be hard for us to make a home cooked meal with our busy schedules and this is where protein bars come into play to really advance our goals and give us all of that protein for serious growth (2). As a vital component for muscle growth and muscle maintenance, protein in whatever form should never be overlooked, especially for workout recovery and a protein bar is a great way to get that nutrition.
Benefits Of Protein Bars
Protein bars have great benefits to your growth and recovery while also aiming to keep you full (3). Benefits of protein bars include:
Packed with protein: Provide enough protein content to offer growth and keep you full while still allowing for proper digestion. This will also aid in muscle building and maintenance and workout recovery.
Full of fiber: Keep you full longer and moving regularly which is an important piece for your body to properly function and keep weight off.
Short on sugar (if any at all): Be careful of added sugar and other sweeteners that ruin the health benefits of a good bar and ruin all of your dietary work thus far.
Inexpensive and convenient: Don’t break the bank for a protein bar that will only provide some benefits and really look for one that will give you everything you need (and deserve) from a bar.
Why You Should Eat Protein Bars For Performance?
Protein bars are simple, tasty, and convenient snacks to enjoy while also adding protein and other nutrients quickly into the body for any lifestyle. It is important to not fall victim to the best looking box or advertisement because its all about ingredients. You need to find the right bar for you as many are flooded with sugar and other ingredients that can really hurt your gains (4).
While this may seem like a daunting task, trust us, we get it. We’ve all spent time wandering the isles in the supermarket or health store, or browsing endless pages online searching for the next best thing to elevate our health and fitness. Sometimes there is a diamond in the rough and once we find it, it is game over. But sometimes it takes more diligence than we want, or have time for, and that can really hurt our chances of finding a really great supplement or health food product.
What To Look For In A Good Protein Bar
A good protein will have:
Minimal calories: Be sure to look for a lower calorie bar that also has plenty of benefits. They do exist.
A quality fat content: Depending on your goals, knowing the fat content can be extremely important. Also, make sure it is conducive to whatever diet you may be on.
Clean ingredients: Be sure to look for any harmful additives or just extra junk that you do not want in your protein bar snack.
At the end of the day, choosing the best bar for you all comes down to preference. What you desire in taste, what you want in texture, and what you seek for your bodybuilding goals. The best part is, you can always mix and match bars and are not tied down to one in particular. Many companies offer a variety of bars for various occasions while you can work to create your own group of different bars to really diversify your palate and your goals (5). Don’t get hung up on trying to find the one perfect bar for you because the truth is there may be more than one that fits your desired goals. In fact, there are more than one and it just takes some work in finding it.
How We Choose
When choosing this list of the best protein bars, we wanted to focus on three things: reputability of the company, taste and effectiveness, and price. Each company should be working for you and the name of the brand matters. We look at those trusted companies who work tirelessly to product the best protein bars around. We also know your bar should taste good and be effective for keeping you full and working on producing more gains. These bars have both of those covered and you shouldn’t settle for anything less. Lastly, price matters. We know it can be expensive to find a good bar and these above are perfect for all your goals while still being affordable options.
FAQ Section
What is the best protein bar?
Jacked Factory Authentic Bars. This is a great protein bar with authentic ingredients, taste, and results. This decadent high protein bar is made with real ingredients and whey protein isolate for that clean, filtered protein to help with muscle growth and recovery. With no artificial sweeteners or sugar alcohols, this protein bar is exactly what you need to round a great dietary routine.
What makes a protein bar great?
Protein bars should offer the right balance of macronutrients with the highest amount being protein. Often times, protein bars will have a lot of fat and carbs that don’t match the amount of protein. They should also taste good and be effective in their goal of providing you with the best nutrients and ingredients so you progress with your goals.
Can protein bars be used as meal replacements?
Protein bars can be used as meal replacements but sparingly. It is always best to eat a whole food meal so you don’t miss out on any nutrients, or even looking to products designed for meal replacements is a great place to start as well. Check out our list of the Best Meal Replacements for some awesome supplements!
When is it best to eat a protein bar?
Protein bars are great for many occasions. For your pre-workout or post-workout fuel, protein bars can really prove to be worth your while. On busy days, taking a protein bar on the go is a great option when looking to stay on your diet and eliminate the desire to snack.
On the whole, are protein bars healthy?
That is a tough question as it really depends on the bar. Protein bars can be healthy if they have the right balance of macronutrients and don’t contain artificial flavors, sweeteners, or sugar alcohols. Doing your research is the best way to determine if the bar of your choosing is a healthy option for you.
Wrap Up
Protein bars should work for your benefit and your benefit only. While they should taste good, they should also provide for overall quality health benefits and it is possible to have both. These protein bars listed above are really great sources of protein that taste good and will give you that boost to fuel a workout, recover from tough training, or offer a healthy snack during the day as you power through to the end.
With protein as an essential building block for muscle, having a protein packed bar is something to really look for to advance your goals. While it can be frustrating to search and search for the best option, it is out there. Your goals are priority number one and while it can be daunting to know there are a ton of products on the market, the benefit is that you don’t have to change your goals to find the right one. It will find you. Check out these protein bars for your bodybuilding goals and see your progress unfold today with a great meal replacement.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Pasiakos, Stefan M.; McLellan, Tom M.; Lieberman, Harris R. (2015). “The effects of protein supplements on muscle mass, strength, and aerobic and anaerobic power in healthy adults: a systematic review”. (source)
Tipton, K. D.; Wolfe, R. R. (2001). “Exercise, protein metabolism, and muscle growth”. (source)
Tanskanen, Minna M.; Westerterp, Klaas R.; Uusitalo, Arja L.; Atalay, Mustafa; et al. (2012). “Effects of Easy-to-Use Protein-Rich Energy Bar on Energy Balance, Physical Activity and Performance during 8 Days of Sustained Physical Exertion”. (source)
Hassan, Sami Kadhim (2020). “Quantitative and qualitative effects of proteins and natural sugars on hardening and color of high-protein nutrition bars during storage”. (source)
Shmerling, Robert H. MD (2015). “Are protein bars really just candy bars in disguise?”. (source)
Swolverine Whey Protein Isolate Review
This ultra-pure and micro-filtered whey protein is great for providing the building blocks for athletic performance and strength.
Product Overview
A good protein powder is essential when it comes to building muscle and working on recovery and finding a good whey isolate is a must for those looking to pack on that lean muscle while also working on trimming down. Since protein plays a vital role in growing, repairing, and maintaining muscle, a protein supplement is that must have post-workout product to really boost all areas of your gains. Swolverine Whey Protein Isolate is a great isolate with clean and effective ingredients to really get your gains to where you want them to be.
Choosing between a whey isolate and whey concentrate can sometimes be a difficult one. What it comes down to are your end all goals for what you want most out of your training routine. For those looking to bulk up and really put on some strength and size, a whey concentrate may be a wise choice for you. However, for those who want to keep on that lean muscle and start to cut, a whey isolate can be a solid choice for it filters out excess carbs and fat to leave you with a pure protein supplement. With Swolverine Whey Protein Isolate, that is exactly what you get.
Shop at Swolverine
Swolverine is a lifestyle brand designed for endurance athletes and those always staying active. With products designed to fuel athletic performance, elite athletes and those seeking a goal flock to Swolverine for their top of line products and supplements. They live by the belief that everyone can optimize their athletic performance and human potential through transparency and honest products including those with proven ingredients and effective doses. As an honest and hard working company, Swolverine is there is to improve your human potential, and your athletic performance is just one piece of that larger mission.
Swolverine Whey Protein Isolate Highlights
Swolverine Whey Protein Isolate is an ultra-pure, cold-pressed, and micro-filtered protein powder designed to be rich and creamy so it not only helps your gains, but is enjoyable in the process. With whey being the building blocks for athletic performance and strength, this is sourced from grass-fed American cows and is free of recombinant bovine growth hormone (rBGH). With awesome benefits like increasing strength, optimizing recovery, building more muscle, and boosting athletic performance, this protein supplement will give you the most when it comes to providing the best for all your gains.
This whey isolate consists of 26g of protein with a great ratio of branched-chain amino acids (BCAAs) to assist with all your muscle growth and recovery needs. A great addition to this formula are digestive enzymes which are great for maximizing the rate of absorption to help optimize muscle growth and repairing that needs to take place. With four great flavors, this protein is perfect for boosting your post-workout routine.
Ingredients
Whey Protein Isolate: A more filtered form of whey, the filtration process has eliminated the excess carbs and fat found in this protein. This is great for muscle growth, recovery, and working to help with weight loss goals as you seek to cut (1).
Papain: A powerful digestive aid used to improve digestion while also working to reduce inflammation.
Protease: Enzymes to help digestive proteins and allow your digestive tract to function properly and effectively (2).
Other Ingredients
Dutch Alkalized Cocoa Powder, Natural & Artificial Flavor, Xantham Gum, Sucralose
Calories
110
Protein
26g
Carbs
2g
Sugars
1g
Servings Per Container
30
Serving Size
1 Scoop
Flavors
Vanilla, Chocolate, Honey Cinnamon Peanut Butter, Mint Chocolate Chip
Best Way To Take
Mix one scoop with 8 oz. of water or beverage or choice before, during, or after your workouts.
Price, Flavors, Effectiveness For Swolverine Whey Isolate
Swolverine Whey Protein Isolate is that protein supplement you need to help you build, rebuild, and recover to get the most out of your gains. With 30 servings per container, one scoop will pump you with this ultra-pure, rich, and creamy protein to really boost your workouts.
This protein comes in four great tasting flavors of Vanilla, Chocolate, Honey Cinnamon Peanut Butter, and Mint Chocolate Chip so you never have to worry about the taste getting old.
Pros
Ultra-pure, cold-pressed, and micro-filtered
Source from grass-fed American cows
Digestive enzymes to maximize absorption
Great flavors
Cons
High in price
Does contain sucralose, albeit a small amount
Price: $52.99
Featured Swolverine Athlete
Richard Essig
Richard Essig is a CrossFit coach and athlete who uses Swolverine products to boost all areas of his performance so he can be the best. As someone who has been into fitness for quite some time, his passion became clear and, while finishing school and working, he still decided to try his hand at coaching. Swolverine products are exactly what Essig needs to power him through the day and allow him to continue to thrive as he seeks all of his goals. By promoting their products, he seeks to help others achieve their own respective goals as well.
Check out our list of the Best Protein Powders for more great protein supplements here!
Overall Value
Swolverine Whey Protein Isolate is a great protein supplement to tackle all your growth, recovery, and weight loss needs. With clean and effective whey, mixed with BCAAs and digestive enzymes, this supplement is everything you want as you try to build, rebuild, and recover fully. Swolverine seeks to make products that all consumers will love and that will work for all of their health and fitness goals. What you are really getting is a great whey isolate with effective ingredients and flavors from a company who cares about their consumers. Try Swolverine Whey Protein Isolate today and see what this protein supplement can do for you.
Try Swolverine Whey Protein Isolate Here
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*Images courtesy of Swolverine, Richard Essig Instagram and Envato
References
Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Goodman, Barbara E. (2010). “Insights into digestion and absorption of major nutrients in humans”. (source)