Tag: supplements
Best Pre-Workout For Men To Boost Muscle & Strength Training 2021
When looking for a great pre-workout for men, it should increase muscle, promote energy, and boost strength training.
We all know that a good supplement can boost our gains and a top tier pre-workout can provide for all the needs to enhance muscle growth, energy, focus, and strength training as we seek the most out of our masculine performance. While a good protein powder or intra-workout BCAA are also vital for promoting all of our gains, a pre-workout, especially one for active men, can boost our gains to new heights. When it comes to both masculine health and performance, look no further than this list of the best pre-workout products for men.
Able to provide muscle pumps, increase energy, aid in weight loss, and get our blood pumping, we as active men know just what it takes to succeed in order to boost our masculine performance. For your overall masculine health, you deserve to have a high-quality supplement able to tackle any and all of your goals. Our bodies deserve the best when it comes to supplements and our muscle growth, energy levels, and overall masculine performance rely on great products to help us get there.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
We’ve put together a list of the Best Pre-Workouts For Men so you can start to see those desired gains to muscle growth, energy, and strength training. With clean and effective products, you can’t go wrong when looking to promote masculine performance.
Best Pre-Workout Supplements For Men 2021
Best Pre-Workout Overall: Transparent Labs PreSeries BULK
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Transparent Lab PreSeries BULK is an effective per-workout for those looking to increase muscle, promote better strength training results, and aid in overall masculine performance. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.
Pros
High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs
Cons
High in beta alanine
Premium priced option
Only available directly from their site
Price: $49.00
Click here for the best price
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!
Best For Strength & Performance: Performance Lab SPORT Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high-quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and masculine performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best Pre-Workout For Weight Loss: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue for better energy, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout For Muscle Pumps: National Bodybuilding Co. Stage Ready
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Fruit Punch
Best Way To Take
Take 1 scoop and mix with 8-12 fl. oz. of water.
National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, weight loss, and a solid boost of energy to really elevate your performance. With an advanced and effective blend, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels and blood flow, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it is no wonder why National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in GI Supplement Awards.
Pros
An effective blend with solid benefits for muscle pumps, energy, and stamina
Patented ingredients and great taste
From a reputable company
Cons
Premium priced option
Only available directly from their site
Could use more beta alanine as a key ingredient
Price: $48.00
Click here for the best price
Check out our individual review for National Bodybuilding Co. Stage Ready here!
Best For Clean Ingredients: Performance Lab SPORT Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high-quality pre-workout supplement available to the public at a great price point, especially for men looking to improve their overall masculine health. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best For Cutting: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout Without Creatine: Kaged Muscle Pre-Kaged
Stim Or No Stim
Stim
Calories
15
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade
Best Way To Take
Take one scoop with water before your workout.
Increase the performance and intensity of your workout with this high-quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss while working towards better masculine performance.
Pros
Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste
Cons
A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive
Price: $39.99
Click here for the best price
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Benefits Of Pre-Workout For Muscle, Energy, Focus & Strength Training
For those looking into the benefits of what a pre-workout can do, the affects towards muscle growth and increased energy, as well as a host of others, have seriously dynamite results on our masculine performance and training goals. Benefits of a good pre-workout include:
Muscle growth and pumps: All of your strength training and muscle goals will be achieved by allowing more blood flow and increased pressure on those muscles to grow (1).
Increased energy and focus: More intense workouts as a result of better energy and focus to really stay locked in (2).
Reduction in fatigue: Provide for longer training sessions by burning calories to fuel your body with what it needs while reducing muscle soreness and promoting better masculine health.
Boost recovery: Allow you to bounce back faster and promote better growth for better and faster turn around time.
Better masculine performance: Overall this will aid in your performance goals and help you see the results you want most.
Pre-Workout Safety & Effectiveness On Masculine Performance
Although pre-workout supplements are not monitored by the FDA, they are safe on the whole for the general public. One of the main ingredients in most pre-workouts, being caffeine, can have negative affects on those sensitive or who are trying to avoid it, so always reading the label can ensure your masculine health is being taken care of.
A few side effects do exist for pre-workouts including dizziness, nausea, dehydration, and high blood pressure so it is important to monitor how much and when you take it so as to not disrupt any of your daily life goals. On the whole, pre-workouts can be beneficial towards muscle growth, energy, focus, and strength training but reading and knowing what you are taking can be more than beneficial.
Key Ingredients Of Pre-Workout
While each company has their own unique formula, there are some key ingredients that should be included in your pre-workout supplement to help boost all of your gains towards strength training and masculine performance.
Caffeine: Works to elevate energy and focus to be more alert and have a better workout without any sluggish feelings (3).
BCAAs: The building blocks of muscle protein synthesis, these will help with muscle growth, muscle maintenance, and a reduction in fatigue (4).
Beta-Alanine: Acts as a buffer for pH levels to push past fatigue and increase energy.
Creatine: Makes adenosine triphosphate (ATP) to help fuel your muscles and boost overall performance (5).
L-Citrulline: Boosts nitric oxide and helps maintain good blood flow for increased pumps by changing to L-arginine.
Betaine: Is great for muscle growth and power by producing carnitine to elevate strength training and masculine performance (6).
How Does Pre-Workout Affect Muscle Growth & Masculine Performance
Pre-workout and it’s affect on muscle growth and masculine performance depend on the ingredients included in each respective formula. Creatine is perfect for increased strength by increasing the levels of adenosine triphosphate (ATP), which will provide for energy and better strength training. Something like citrulline malate can deliver oxygen and nutrients to your muscles to provide fuel and will work as a great way to boost muscle pumps, something that will pay off in the long run when it comes to masculine performance (7).
What About Energy & Focus
For energy and focus, certain ingredients like caffeine and L-theanine can provide for energy and allow you to be alert for whatever comes your way. By targeting the right receptors, you will be dialed in and ready to take on any workout that comes your way. This will also add to your motivation to really enhance strength training and muscle growth.
How We Choose
When it comes to choosing the best pre-workouts for men, we wanted to create a list to reflect what you want, need, and deserve out of your supplements. The reputation of the brand is very important for a top tier company will use only the best ingredients to boost all areas of your gains. Having an effective product is very important and should not be overlooked when it comes to boosting masculine performance and strength training. Price is very important because we know how expensive supplements can be when it comes to boosting your muscle and strength training goals. We sought the best supplements that are still affordable enough to not break the bank but still give you everything you want and need out of your pre-workout for men.
FAQ Section
What is the best pre-workout for men?
Transparent Labs PreSeries BULK. This is an effective pre-workout with clinically dosed ingredients for those looking to increase strength and muscle size while also looking to bulk and boost masculine performance. From an honest and transparent company, you can’t go wrong with this clean pre-workout void of all artificial colorings, additives, and preservatives.
Do stimulant-free pre-workouts exist?
Stim-free per-workouts do exist and can work well when it comes to your strength training goals without any unwanted stimulants. With an increase demand for stim-free products, many companies have shifted their focus including these in their pre-workout repertoire.
Check out some amazing stim-free pre-workout supplements here!
Are pre-workout supplements safe?
Although pre-workouts are not monitored by the FDA, they are safe for public use. With potential side effects like dizziness, nausea, dehydration, and high blood pressure, it is important to always read the label for proper directions on how to take each respective pre-workout.
When should I take my pre-workout?
This depends on the product, but it is ideal to take pre-workout somewhere around 30 minutes before your workout. This will allow time for all of those nutrients to hit your body properly so you can work as effectively as possible.
What are the differences in pre-workouts for masculine health and performance over those for women?
The main differences are ingredients and dosing. Men and women have different respective needs and your supplements should also reflect that. Caffeine for example tends to be slightly higher in masculine pre-workouts since men tend to weigh more. It really depends on your goals and how the company has properly dosed each pre-workout.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
Wrap Up
A great pre-workout supplement for men can work to provide benefits towards muscle, energy, focus, strength training, and masculine performance and should not be overlooked in your supplementation routine. While it is best to have a well-rounded supplementation routine, a high-quality pre-workout can work to provide for all those muscle gains and strength training goals that you need most. Finding the right supplement to boost masculine performance and health can really boost all the needs of active men. Check out this list of the Best Pre-Workout Supplements For Men and see what these can do for your strength training and masculine performance goals today.
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References
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Yu, Zhu-Lin; Zhang, Ling-Yu; Jiang, Xiao-Ming; Xue, Chang-Hu; Chi, Naiqui; Zhang, Tian-Tian; Wang, Yu-Ming (2020). “Effects of dietary choline, betaine, and L-carnitine on the generation of trimethylamine-N-oxide in healthy mice”. (source)
Outlaw, Jordan J.; Wilborn, Colin D.; Smith-Ryan, Abbie E.; Hayward, Sara E.; et al. (2014). “Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study”. (source)
Best Pre-Workout For Men To Boost Muscle & Strength Training 2021
When looking for a great pre-workout for men, it should increase muscle, promote energy, and boost strength training.
We all know that a good supplement can boost our gains and a top tier pre-workout can provide for all the needs to enhance muscle growth, energy, focus, and strength training as we seek the most out of our masculine performance. While a good protein powder or intra-workout BCAA are also vital for promoting all of our gains, a pre-workout, especially one for active men, can boost our gains to new heights. When it comes to both masculine health and performance, look no further than this list of the best pre-workout products for men.
Able to provide muscle pumps, increase energy, aid in weight loss, and get our blood pumping, we as active men know just what it takes to succeed in order to boost our masculine performance. For your overall masculine health, you deserve to have a high-quality supplement able to tackle any and all of your goals. Our bodies deserve the best when it comes to supplements and our muscle growth, energy levels, and overall masculine performance rely on great products to help us get there.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
We’ve put together a list of the Best Pre-Workouts For Men so you can start to see those desired gains to muscle growth, energy, and strength training. With clean and effective products, you can’t go wrong when looking to promote masculine performance.
Best Pre-Workout Supplements For Men 2021
Best Pre-Workout Overall: Transparent Labs PreSeries BULK
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Orange, Green Apple, Sour Grape, Blue Raspberry, Tropical Punch
Best Way To Take
Mix 1 scoop with 16-24 fl. oz. of water 20-30 minutes before your workout.
Transparent Lab PreSeries BULK is an effective per-workout for those looking to increase muscle, promote better strength training results, and aid in overall masculine performance. BULK contains 6,000 mg of citrulline malate, 4,000 mg of beta-alanine, 4,000 mg of BCAAs, and 2,500 mg of betaine to boost your workouts, blood flow, weight loss, and muscle growth, all in attempts to improve performance. BULK will reduce fatigue and increase your energy to give you a more impactful and longer lasting workout. Transparent Labs prides themselves on a 100% label and there are artificial additives, colorings, or preservatives to ruin this clean product.
Pros
High amount of citrulline malate for awesome pumps
Very clean ingredients for an honest product
From a reputable company in Transparent Labs
Cons
High in beta alanine
Premium priced option
Only available directly from their site
Price: $49.00
Click here for the best price
Check out our individual review for Transparent Labs PreSeries BULK here! Also, use the promo code GENIRON10 for 10% off!
Best For Strength & Performance: Performance Lab SPORT Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high-quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and masculine performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best Pre-Workout For Weight Loss: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue for better energy, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout For Muscle Pumps: National Bodybuilding Co. Stage Ready
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Fruit Punch
Best Way To Take
Take 1 scoop and mix with 8-12 fl. oz. of water.
National Bodybuilding Co. has a great pre-workout supplement called Stage Ready Pre-Workout which delivers quality muscle pumps, enhanced stamina, weight loss, and a solid boost of energy to really elevate your performance. With an advanced and effective blend, this pre-workout can hydrate and buffer muscle tissue, raise nitric oxide levels and blood flow, optimize ATP production, and boost neurotransmitter synthesis. With great ingredients and a clean formula, it is no wonder why National Bodybuilding Co. Stage Ready Pre-Workout won for Best Pre-Workout in GI Supplement Awards.
Pros
An effective blend with solid benefits for muscle pumps, energy, and stamina
Patented ingredients and great taste
From a reputable company
Cons
Premium priced option
Only available directly from their site
Could use more beta alanine as a key ingredient
Price: $48.00
Click here for the best price
Check out our individual review for National Bodybuilding Co. Stage Ready here!
Best For Clean Ingredients: Performance Lab SPORT Pre
Stim Or No Stim
No Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
20
Flavors
N/A
Best Way To Take
Take up to 6 capsules 30-45 minutes before your workout. Take on an empty stomach with 16-32 oz. of water
Performance Lab Sport Pre is another high-quality pre-workout supplement available to the public at a great price point, especially for men looking to improve their overall masculine health. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase for the best benefits out of strength training, weight loss, and performance.
Pros
Vegan friendly
Capsules are easy to take
Will help with strength and endurance
Caffeine free for those looking for no caffeine
Cons
Premium priced option
Only available through their site
Price: $39.00
Click here for the best price
Best For Cutting: Transparent Labs PreSeries LEAN
Stim Or No Stim
Stim
Calories
0
Carbs
0g
Sugar
0g
Number Of Servings
30
Flavors
Sour Grape, Orange, Blue Raspberry, Tropical Punch, Strawberry Lemonade
Best Way To Take
Mix 1 scoop with 12-16 fl. oz. of water 20-30 minutes before your workout.
The perfect supplement for cutting, LEAN is great for those looking to target stubborn fat while keeping on that lean muscle. LEAN contains 6,000 mg of citrulline malate, 2,500 mg of betaine, 2,000 mg of BCAA, 1,500 mg of beta-alanine, and 600 mg of L-tyrosine to improve strength and muscle endurance, increase blood flow and nitric oxide levels, reduce fatigue, and improve memory. LEAN is great for those looking to slim down and encourage weight loss without losing that hard work done in the gym through your exercise performance from a great pre-workout powder with ingredients like citrulline malate and betaine.
Pros
Well-dosed and third party tested
All-natural ingredients
Good for cutting and increasing strength and power
Cons
Premium priced option
Only available directly from their site
Does not have the greatest ingredients for fat loss
Price: $49.00
Click here for the best price
Use the promo code GENIRON10 for 10% off! Plus, check out our individual review for Transparent Labs PreSeries LEAN here!
Best Pre-Workout Without Creatine: Kaged Muscle Pre-Kaged
Stim Or No Stim
Stim
Calories
15
Carbs
2g
Sugar
1g
Number Of Servings
20
Flavors
Berry Blast, Fruit Punch, Grape, Krisp Apple, Orange Kush, Pink Lemonade
Best Way To Take
Take one scoop with water before your workout.
Increase the performance and intensity of your workout with this high-quality pre-workout powder available from Kaged Muscle. Kaged Muscle Pre-Kaged is unmatched in terms of ingredient quality and synthesis of the blend of proteins. Kaged Muscle lab tests every batch to make sure each is fully loaded as advertised — 274 mg pure caffeine, 2 g taurine, 6.5 g fermented BCAAs, 6.5 g pure l-citrulline, and 2 g of their patented betapower blend. It’s an unbeatable combination that is guaranteed to supercharge any workout with great pre-workout ingredients from supplements to increase muscle and promote weight loss while working towards better masculine performance.
Pros
Contains BCAAs and has well-dosed ingredients
No artificial colors or flavors
Great taste
Cons
A bit expensive
Does contains sucralose, which is an artificial sweetener
Caffeine content may be high for those sensitive
Price: $39.99
Click here for the best price
Use code GENIRON10 to save 10%! Check out our individual review for Kaged Muscle Pre-Kaged here!
Benefits Of Pre-Workout For Muscle, Energy, Focus & Strength Training
For those looking into the benefits of what a pre-workout can do, the affects towards muscle growth and increased energy, as well as a host of others, have seriously dynamite results on our masculine performance and training goals. Benefits of a good pre-workout include:
Muscle growth and pumps: All of your strength training and muscle goals will be achieved by allowing more blood flow and increased pressure on those muscles to grow (1).
Increased energy and focus: More intense workouts as a result of better energy and focus to really stay locked in (2).
Reduction in fatigue: Provide for longer training sessions by burning calories to fuel your body with what it needs while reducing muscle soreness and promoting better masculine health.
Boost recovery: Allow you to bounce back faster and promote better growth for better and faster turn around time.
Better masculine performance: Overall this will aid in your performance goals and help you see the results you want most.
Pre-Workout Safety & Effectiveness On Masculine Performance
Although pre-workout supplements are not monitored by the FDA, they are safe on the whole for the general public. One of the main ingredients in most pre-workouts, being caffeine, can have negative affects on those sensitive or who are trying to avoid it, so always reading the label can ensure your masculine health is being taken care of.
A few side effects do exist for pre-workouts including dizziness, nausea, dehydration, and high blood pressure so it is important to monitor how much and when you take it so as to not disrupt any of your daily life goals. On the whole, pre-workouts can be beneficial towards muscle growth, energy, focus, and strength training but reading and knowing what you are taking can be more than beneficial.
Key Ingredients Of Pre-Workout
While each company has their own unique formula, there are some key ingredients that should be included in your pre-workout supplement to help boost all of your gains towards strength training and masculine performance.
Caffeine: Works to elevate energy and focus to be more alert and have a better workout without any sluggish feelings (3).
BCAAs: The building blocks of muscle protein synthesis, these will help with muscle growth, muscle maintenance, and a reduction in fatigue (4).
Beta-Alanine: Acts as a buffer for pH levels to push past fatigue and increase energy.
Creatine: Makes adenosine triphosphate (ATP) to help fuel your muscles and boost overall performance (5).
L-Citrulline: Boosts nitric oxide and helps maintain good blood flow for increased pumps by changing to L-arginine.
Betaine: Is great for muscle growth and power by producing carnitine to elevate strength training and masculine performance (6).
How Does Pre-Workout Affect Muscle Growth & Masculine Performance
Pre-workout and it’s affect on muscle growth and masculine performance depend on the ingredients included in each respective formula. Creatine is perfect for increased strength by increasing the levels of adenosine triphosphate (ATP), which will provide for energy and better strength training. Something like citrulline malate can deliver oxygen and nutrients to your muscles to provide fuel and will work as a great way to boost muscle pumps, something that will pay off in the long run when it comes to masculine performance (7).
What About Energy & Focus
For energy and focus, certain ingredients like caffeine and L-theanine can provide for energy and allow you to be alert for whatever comes your way. By targeting the right receptors, you will be dialed in and ready to take on any workout that comes your way. This will also add to your motivation to really enhance strength training and muscle growth.
How We Choose
When it comes to choosing the best pre-workouts for men, we wanted to create a list to reflect what you want, need, and deserve out of your supplements. The reputation of the brand is very important for a top tier company will use only the best ingredients to boost all areas of your gains. Having an effective product is very important and should not be overlooked when it comes to boosting masculine performance and strength training. Price is very important because we know how expensive supplements can be when it comes to boosting your muscle and strength training goals. We sought the best supplements that are still affordable enough to not break the bank but still give you everything you want and need out of your pre-workout for men.
FAQ Section
What is the best pre-workout for men?
Transparent Labs PreSeries BULK. This is an effective pre-workout with clinically dosed ingredients for those looking to increase strength and muscle size while also looking to bulk and boost masculine performance. From an honest and transparent company, you can’t go wrong with this clean pre-workout void of all artificial colorings, additives, and preservatives.
Do stimulant-free pre-workouts exist?
Stim-free per-workouts do exist and can work well when it comes to your strength training goals without any unwanted stimulants. With an increase demand for stim-free products, many companies have shifted their focus including these in their pre-workout repertoire.
Check out some amazing stim-free pre-workout supplements here!
Are pre-workout supplements safe?
Although pre-workouts are not monitored by the FDA, they are safe for public use. With potential side effects like dizziness, nausea, dehydration, and high blood pressure, it is important to always read the label for proper directions on how to take each respective pre-workout.
When should I take my pre-workout?
This depends on the product, but it is ideal to take pre-workout somewhere around 30 minutes before your workout. This will allow time for all of those nutrients to hit your body properly so you can work as effectively as possible.
What are the differences in pre-workouts for masculine health and performance over those for women?
The main differences are ingredients and dosing. Men and women have different respective needs and your supplements should also reflect that. Caffeine for example tends to be slightly higher in masculine pre-workouts since men tend to weigh more. It really depends on your goals and how the company has properly dosed each pre-workout.
Check out our list of the Best Pre-Workout Supplements For Muscle Building for more great pre-workout products!
Wrap Up
A great pre-workout supplement for men can work to provide benefits towards muscle, energy, focus, strength training, and masculine performance and should not be overlooked in your supplementation routine. While it is best to have a well-rounded supplementation routine, a high-quality pre-workout can work to provide for all those muscle gains and strength training goals that you need most. Finding the right supplement to boost masculine performance and health can really boost all the needs of active men. Check out this list of the Best Pre-Workout Supplements For Men and see what these can do for your strength training and masculine performance goals today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kedia, A.; Hofheins, J.; Habowski, S.; Ferrando, Arny; et al. (2014). “Effects of a Pre workout Supplement on Lean Mass, Muscular Performance, Subjective Workout Experience and Biomarkers of Safety”. (source)
Ellerbroek, Anya C.; Antonio, Jose (2019). “Effects of Pre-Workout Supplements on Strength, Endurance, and Mood”. (source)
McLellan, Tom M.; Caldwell, John A.; Lieberman, Harris R. (2016). “A review of caffeine’s effects on cognitive, physical and occupational performance”. (source)
Negro, M.; Giardina, S.; Marzani, B.; Marzatico, F. (2008). “Branched-chain amino acid supplementation does not enhance athletic performance but affects muscle recovery and the immune system”. (source)
Kreider, Richard B. (2003). “Effects of creatine supplementation on performance and training adaptations”. (source)
Yu, Zhu-Lin; Zhang, Ling-Yu; Jiang, Xiao-Ming; Xue, Chang-Hu; Chi, Naiqui; Zhang, Tian-Tian; Wang, Yu-Ming (2020). “Effects of dietary choline, betaine, and L-carnitine on the generation of trimethylamine-N-oxide in healthy mice”. (source)
Outlaw, Jordan J.; Wilborn, Colin D.; Smith-Ryan, Abbie E.; Hayward, Sara E.; et al. (2014). “Acute effects of a commercially-available pre-workout supplement on markers of training: a double-blind study”. (source)
cbdMD Premium CBD Oil Tincture Review For Muscle & Recovery
CBD has the potential to significantly improve your muscle and recovery goals as an awesome supplement.
Product Overview
As athletes looking to build muscle and enhance recovery, finding a seriously effective supplement to assist us can be a make or break for all our gains and CBD is one such supplement to help us get there. The CBD industry is buzzing right now and has grown in popularity for its effective benefits and safety as a pain and recovery aid. As a supplement people can trust putting in their bodies, it is no wonder why so many have gravitated towards using CBD for the health, wellness, and fitness goals. CbdMD is a great company and their Premium CBD Oil Tincture is awesome for giving you a healthy dose of CBD to aid in any muscle and recovery goals.
Since CBD comes in many forms, it is important to figure out your preference. This supplement comes in forms like oils, capsules, gummies, vapes, topicals, and others, so as you can see, the choices may seem overwhelming. With so many companies trying to capitalize on this new growing industry, finding a high quality product may seem harder than it truly is. A company like cbdMD knows exactly what athletes need for muscle and recovery and what everyday folks need for pain and relief and their Premium CBD Oil Tincture is a prime supplement example of top tier CBD tincture.
Shop at cbdMD
cbdMD is on a mission to enhance the overall quality of life while bringing CBD education, awareness, and accessibility to all. Knowing exactly what CBD can do for people is important to them as they strive to make everyday wellness your new normal through the power of innovation, premium product selection, and a true passion to help the consumer. By working with athletes and other health-minded partners, cbdMD is a trusted and reputable source to get all your CBD supplements.
cbdMD Premium CBD Oil Tincture Highlights
These Premium CBD Oil Tinctures deliver a superior Broad Spectrum CBD formula with natural MCT carrier oil to provide consistent quality that can support your everyday wellness. Jam packed with supporting cannabinoids and working with terpenes, this CBD oil offers you amazing benefits like supporting calmness, enhancing exercise performance, managing daily stress, and complimenting a healthy wellness routine.
CbdMD uses industrial hemp grown right in the United States that is third party tested in ISO-certified laboratories to ensure consistency and top quality. It is gluten-free, vegan, and non-THC with amazing flavors and many strengths depending on your preference. When looking for the right supplement for muscle and recovery, cbdMD oil tinctures are the way to go.
Ingredients
MCT Oil (1g)
MCT oil is derived from fat called medium-chain triglycerides which come from coconut or palm kernel oil. When combined with CBD into a supplement, it can allow for faster and better absorption of CBD so your body gets all the benefits quickly and effectively. MCT oil is also a great source of energy for the brain and pairs well with a high quality CBD (1).
Proprietary Hemp Extract Blend (50.5mg)
Naturally occurring phytocannabinoids (Cannabidiol, Cannabigerol, Cannabinol) are cannabinoids found in the cannabis plant. They are able to interact with our body’s natural systems via the endocannabinoid system which is essential for bodily homeostasis and maintaining a healthy response to internal and external factors. Benefits include relieving pain, reducing anxiety and depression, promoting better sleep, and supporting your immune system, among many others (2,3,4).
Other Ingredients
Natural Flavor
Type Of Application
Tincture
CBD Dosages
300mg, 750mg, 1,500mg, 3,000mg, 5,000mg, 7,500mg
Calories
10
Fat
1g
Flavors
Natural, Berry, Orange, Mint
Best Way To Take
Take 1 serving and place it under your tongue. Let it sit for a moment before swallowing.
Price, Flavors & Effectiveness
cbdMD Premium CBD Oil Tincture is a great CBD supplement designed to support all muscle and recovery needs. With 30 servings per bottle, 1 dropper (1mL) is a serving size to give you everything you want out of this CBD supplement. With four great flavors in Natural, Berry, Orange, and Mint, you can’t go wrong on the taste.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: Range from $29.99 to $209.99
cbdMD Premium CBD Oil Tincture was Best Overall Tincture on our list of the Best CBD Supplements. Check it out here for more awesome CBD supplements!
Featured cbdMD Athlete
James “Flex” Lewis
Flex Lewis is an IFBB pro bodybuilder with an extensive bodybuilding career and cbdMD athlete. To help with his own muscle and recovery goals, Lewis relies on cbdMD to provide him with the best CBD supplements around in order to take full advantage of their awesome products. Lewis is a 7-time Olympia 212 winner with a win at the 2014 Arnold Classic in the 212 event. Looking to continue an accomplished career, Lewis continues to use cbdMD supplements to power him through to the end.
Overall Value
cbdMD Premium CBD Oil Tincture is an awesome CBD supplement designed to support a number of benefits in a safe and effective way. With a Superior Broad Spectrum CBD formula, this supplement is jam packed with everything you want and need for muscle and recovery and can prove to be worthwhile in the long run. cbdMD is a company who understands the needs of athletes, fitness folks, and everyday people and works tirelessly to produce only the best CBD supplements. What you are really getting is a well-thought out and researched CBD tincture with awesome benefits, great flavors, and real safety and effectiveness. Try cbdMD Premium CBD Oil Tincture today and see what this can do for your muscle and recovery goals.
Try cbdMD Premium CBD Oil Tincture Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of cbdMD, Flex Lewis Instagram, and Envato
References
Croteau, Etienne; Castellano, Christian-Alexandre; Richard, Marie Anne; Fortier, Melanie; et al. (2018). “Ketogenic Medium Chain Triglycerides Increases Brain Energy Metabolism in Alzheimer’s Disease”. (source)
Baron, Eric P. (2018). “Medicinal Properties of Cannabinoids, Terpenes, and Flavonoids in Cannabis, and Benefits in Migraine, Headache, and Pain: An Update on Current Evidence and Cannabis Science”. (source)
Gulck, Thies; Moller, Birger Lindberg (2020). “Phytocannabinoids: Origins and Biosynthesis”. (source)
Boyaji, Shafik; Merkow, Justin; Elman, R. N. M.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
NutraBio Super Carb Review For Performance & Recovery
The king of performance carbohydrates, this supplement will boost your training, performance, and recovery goals to new heights.
Product Overview
For those of us who constantly train and seek the highest level of performance, having a fully stocked supplement routine is vital to ensure those much-needed gains become reality. While we all know some of the staples that everyone talks about, it is important to not overlook a few of the potentially helpful, yet not as well known, products designed to help get us there. A quality protein supplement and pre-workout are no brainers and an intra-workout should absolutely be included in your repertoire. But carbohydrate supplements have the ability to enhance performance and recovery and NutraBio Super Carb is one of those amazing products to do just that.
It is important to know why carbohydrate supplements are worth your time and investment. Those of us who train regularly know we need fuel and that fuel comes from glycogen, which is derived from carbs. Glycogen is key in providing fuel for performance and recovery and finding the right sources of clean carbs can make or break a good training session. While many carbohydrate supplements contain added fillers and other nonsense, the high-quality ones are where you should look and NutraBio Super Carb should be at the top of your list.
Shop at NutraBio
NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.
Super Carb Highlights
Super Carb is an innovative supplement designed to fuel performance by using a patented carbohydrate called Cluster Dextrin. Cluster Dextrin is a low glycemic, highly branched cyclic dextrin (HBCD) with a high molecular weight and ultra-low osmolality, making this a real game changer for how carbohydrate supplements operate. The result of this superior carb is that it will give smooth and constant energy to replenish those muscle glycogen stores without spiking sugar levels. With no stomach discomfort and accelerated recovery, your workout routine just got that much better.
On top of the innovative and highly effective Cluster Dextrin, Super Carb also contains an advanced electrolyte performance matrix. With zero fillers, maltodextrin, dextrose, or additives and no proprietary blends, a fully disclosed label ensures honesty and transparency so you know exactly what you are getting. Compared to others on the market, Super Carb is perfect for glycogen loading and improving athletic performance with positive hormonal benefits and is great for athletes of any age.
Ingredients
Rapid Glycogen Pre-load System
Highly Branched Cyclic Dextrin (Cluster Dextrin): Low glycemic with high molecular weight and ultra-low osmolality. Promotes fast gastric emptying and maintains a slow release for better interaction between carb breakdown and the normal release of fatty acids. Will provide a constant source of energy and replenish muscle glycogen stores without spiking blood sugar levels (1).
Electrolyte Optimizer
Calci-K (calcium potassium phosphate citrate): Can help with muscle control and nerve function and can balance urinary pH levels (2).
Sodium Phosphate: Help retain water to prevent dehydration and will allow the body to expend more energy.
Di-Magnesium Malate: Can improve mood, blood sugar control, and exercise performance (3).
Other Ingredients
Flavoring (for Sweet Tea flavor): citric acid, malic acid, natural flavor, black tea extract, sucralose, acesulfame potassium
Calories
100
Carbs
25g
Number Of Servings
30
Serving Size
1 scoop
Flavors
Kiwi Strawberry, Orange Mango, Pineapple, Raspberry Lemonade, Unflavored, Sweet Tea
Best Way To Take
Mix 1-2 scoops with 12-16 oz. of water and take before, during, or after intense exercise.
Price, Flavors & Effectiveness
Super Carb is that innovative and advanced carbohydrate supplement you need to boost performance and replenish those glycogen stores for accelerated recovery. With 30 servings per container, one scoop of this carb product will boost your gains and give you the best chance at success.
With 6 great flavor options, Super Carb comes in: Kiwi Strawberry, Orange Mango, Pineapple, Raspberry Lemonade, Unflavored, and Sweet Tea.
Pros
100% highly branched cyclic dextrin for innovative carb source
Advanced electrolyte matrix
Great benefits to performance and recovery
Awesome flavors
No filler or proprietary blends
Cons
Price: $32.99
Featured NutraBio Athlete
Lyman Good
Lyman Good is an MMA fighter, Bellator World Welterweight Champion, and NutraBio athlete seeking the best supplement around to boost training and performance. With a pro record of 19-3, he holds nine wins by knockout and three by submission, with wins over UFC vets and serious contenders like Nah-Shon Burrell, Dante Rivera, Hector Urbina, and Mike Dolce. Good works with NutraBio because of the level of devotion and loyalty their team has to the brand, their products, and the people they work with. Relying on NutraBio to only give him the best supplements around, Good believes he’s found his perfect match when it comes to giving him the best in order to be the best.
Overall Value
NutraBio Super Carb is that innovative product you need to get the most out of your performance and recovery. With the use of the patented carb source Cluster Dextrin and other great ingredients, this advanced supplement will surely give you the edge you need most out of your training and performance. NutraBio works hard for their consumers for they know the needs of athletes and understand just what it takes for them to succeed. What you are really getting is an advanced and innovative product from a great company with tons of benefits and awesome flavors. Check out NutraBio Super Carb today and see what this can do for all your performance goals.
Try NutraBio Super Carb Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of NutraBio, Lyman Good Instagram, and Envato
References
Furuyashiki, Takashi; Tanimoto, Hidenori; Yokoyama, Yasuhiro; Kitaura, Yasuyuki; et al. (2014). “Effects of ingesting highly branched cyclic dextrin during endurance exercise on rating of perceived exertion and blood components associated with energy metabolism”. (source)
DiMeglio, Linda A.; Imel, Erik A. (2014). “Calcium and Phosphate: Hormonal Regulation and Metabolism”. (source)
Younes, Maged; Aggett, Peter; Aguilar, Fernando; Crebelli, Riccardo; et al. (2018). “Evaluation of di-magnesium malate, used as a novel food ingredient and as a source of magnesium in foods for the general population, food supplements, total diet replacement for weight control and food for special medical purposes”. (source)
Best CBD Supplements For Bodybuilders & Recovery (Updated 2021)
See which CBD products are kicking butt right now to help alleviate unwanted pain and aid in recovery.
The CBD (Cannabidiol) industry is hot right now and products like CBD oil are popping up literally everywhere! This new craze has hit everyone by storm but athletes especially are thrilled with this new product. As a safe and effective way to handle all pain and aid in recovery, it is no wonder why people are so drawn to CBD and the many benefits it provides. Without the fear of failing a test for competition or putting something harmful in their bodies, CBD has come to the rescue to ensure all of your health and wellness needs are taken care of to ensure a happy and healthier quality of life.
CBD comes in many forms which include oils, salves, capsules, gummies, lollipops, vapes, and topicals. But, many are not real CBD and you must be very cautious. A lot of companies are capitalizing on the new market for CBD products and selling bad products for a profit. That’s why it is more than important to make sure each label is accurate and honest before trying any new product. Any good company will be open about the labels and seek not a profit, but the opportunity to better their consumers’ lives.
We’ve put together a list of the Best CBD Supplements for 2021 so you can find the best products to help with you pain, recovery, overall health, and wellness. From tinctures, to topicals, gummies, and capsules, everything you want is right here and waiting for you try.
Best CBD Supplements For Bodybuilders 2021
Best Overall CBD Tincture: cbdMD 1,500mg CBD Oil Tincture
Type Of Application
Tincture
CBD Dosage
1,500mg
Best Way To Take/Use
Take 1 serving (1mL) and place it under your tongue. Let it sit for a moment before swallowing.
cbdMD 750mg CBD Oil Tincture delivers a Superior Broad Spectrum CBD formula with natural MCT carrier oil that works to boost your health and wellness every time you take it. Packed with supporting cannabinoids and terpenes, this tincture offers a host of benefits like supporting calmness, enhancing recovery, managing stress, and allowing you to function on a day to day base at a high level. Made from USA-grown industrial hemp, this is third party tested, gluten-free, and vegan, making this a trusted and honest supplement.
Pros
Superior Broad Spectrum CBD formula
Great benefits and supporting cannabinoids
USA-grown hemp and third party tested
Gluten-free and vegan
Cons
Premium priced option
Price: $59.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best CBD Tincture For Sleep Recovery: Just Live 300mg Broad Spectrum Natural Drops
Type Of Application
Tincture
CBD Dosage
300mg
Best Way To Take/Use
Take 1 full dropper every six hours or as needed. Place under your tongue and swallow.
Just Live 300mg Broad Spectrum Natural Drops is an original strength Broad Spectrum blend of active cannabinoids in a concentrated, all-natural tincture. With many ways to take, this can help with fast acting relief from exercise and other activities and works to promote the best sleep recovery around. Using MCT oil, it helps the body absorb everything better so you can effectively tackle all of your body’s needs. With great benefits to promoting calmness, enhancing physical and mental wellbeing, relief from exercise, and increasing your chances for a better sleep, this is a great tincture to work for sleep and recovery.
Pros
Original strength Broad Spectrum blend
Concentrated and all-natural
MCT oil works to absorb faster
Great price
Cons
Only available through their website
Price: $29.99
Click here for the best price
Best Overall CBD Topical: Just Live CBD 750mg Pain Relief Cream
Type Of Application
Topical
CBD Dosage
750mg
Best Way To Take/Use
Apply cream into affected areas and rub in.
Just Live CBD 750mg Pain Relief Cream is a carefully formulated and balanced combination of THC-free, high quality broad spectrum CBD and pain fighting, anti-inflammatory botanicals. With advanced ingredients and a unique, richly moisturizing cream, you can start to tackle those unwanted muscle aches and joint pains. With great benefits towards relieving exercise pain, everyday activity, physical and mental well-being, and total wellness, this topical is the right addition to your routine to alleviate pain.
Pros
Balanced THC-free and high quality broad spectrum CBD
Anti-inflammatory botanical add advanced ingredients
Rich moisturizing cream
Great for relieving pain
Cons
Premium-priced option
Only available directly from their website
Price: $69.99
Click here for the best price
Best CBD Topical For Recovery: cbdMD Recover
Type Of Application
Topical
CBD Dosage
3,000mg
Best Way To Take/Use
Wash and dry the skin area and apply a generous amount of cream. Massage until it is fully absorbed.
cbdMD Recover is a fantastic pain relief cream to help relieve minor aches and discomfort. It will work to warm the sore spot while also hydrating dry skin with the help of histamine dihydrochloride. A carefully crafted formula with Superior Broad Spectrum CBD uses high quality hemp extracts with only the best in manufacturing practices. Available in four CBD concentrations and three different applicators, this CBD cream with skin moisturizers is perfect for fighting pain and helping you recover.
Pros
Great formula of CBD and histamine dihydrochloride
Made from high quality hemp extracts
Available in four concentrations
Cons
Premium-priced option
Price: $129.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best Overall CBD Gummies: cbdMD 750mg Gummies
Type Of Application
Edible
CBD Dosage
750mg
Best Way To Take/Use
Take 1 or 2 gummies a day and gradually increase as needed.
cbdMD 750mg Gummies provide a delicious way for you to get Superior Broad Spectrum CBD into your body for optimal effectiveness. This formula includes additional cannabinoids and plant terpenes to deliver a high quality and consistent supplement. Third party tested for quality and purity, while also being gluten-free and vegan, the many flavors and three different concentrations make these gummies extremely sought after.
Pros
Superior Broad Spectrum CBD with additional cannabinoids and plant terpenes
Third party tested
Gluten-free and vegan
Great flavors and three different concentrations
Cons
Premium-priced option
Price: $59.99
Click here for the best price
Use the promo code GENIRON for 15% off!
Best Overall CBD For Weight Loss: PFX Labs ShredCBD
Type Of Application
Capsule
CBD Dosage
1,200mg
Best Way To Take/Use
Take 1 capsule by mouth 1-3 times daily.
PFX Labs ShredCBD is a brand new design for CBD supplements used to help target body fat while also promoting energy, focus, sleep, performance, and overall wellbeing. With 20mg of premium pure CBD isolate in each capsule, this formula also includes 3 powerful fat burning ingredients to give you the best chance at weight loss. With zero unwanted side effects and a large number of benefits to more than just fat loss, ShredCBD is making waves as an innovative way to get rid of that unwanted fat to start seeing a shredded physique.
Pros
CBD isolate and three powerful fat burning ingredients
Great benefits towards fat loss, inflammation, performance, and more
Made in the USA in a GMP certified facility
Cons
Research is still in its infancy
Only available in the USA
Price: $48.00
Click here for the best price
What Is CBD?
CBD (Cannabidiol) is a phytocannabinoid derived from cannabis. It’s often the second most prevalent ingredient to tetrahydrocannabinol (THC) in which the latter causes the “high” effect. But, most CBD is extracted from industrial hemp which contains fewer amounts of THC, and therefore it won’t make you “high” (1).
There are also many other cannabinoids alongside CBD and THC but these two have the notable effects alongside other types of CBD.
Benefits Of CBD
CBD has many benefits towards our physical and mental health and are absolutely worth knowing when looking to buy the right CBD supplement for you.
Relieve pain: Helps by regulating the endocannabinoid system in which pain is a function. It can impact receptors and reduce inflammation and chronic pain (2).
Reduce anxiety and depression: A more natural approach to treating mental health, it can act on the brain’s receptors to transmit serotonin, which makes you feel good.
Promotes better sleep: Can help you sleep through the night and improve the overall quality of your sleep (3).
Helps with skin issues: Since CBD acts an anti-inflammatory, skin issues like acne may be handled since different glands do not become as infected.
Support immune system: Keeps your immune system alert and allows antibodies to react effectively to anything foreign (4).
How Does CBD Work
The endocannabinoid (eCB) system is essential for bodily homeostasis and maintaining a healthy biological environment in response to internal and external factors (5).
Composed of cannabinoid signaling molecules, the eCB system plays a big role when it comes to mood, sleep, pain appetite, immune system functioning, and all functions at the cellular level and beyond. So, it acts as a bridge between the body and mind which helps to further explain neuro plasticity and external factors as an influence on our mental state of health (6).
CBD can bind to the endocannabinoid receptors to aid in the regulation of homeostasis and this is why many people use a supplement. But, its effects are pronounced in many cases, offering obvious positive changes.
Some Types Of CBD
Full-spectrum
Full-spectrum cannabidiol is extracted from the cannabis plant but the terpenes, cannabinoids, fatty acids, flavanoids, and other plant matter remain attached. Full spectrum CBD is a “full-spectrum” of compounds is what often causes the “entourage effect”. Cannabinoids have therapeutic and psychoactive effects and include both CBD and THC, while terpenes provide cannabis with its fragrance.
Flavonoids offer benefits like anti-inflammatory aids and neuroprotective properties. The entourage effect is when all of these work together to maximize the benefits for you and make up full spectrum CBD and full spectrum hemp from CBD oil products and the effects of CBD on health benefits like alleviating chronic pain.
Full-spectrum CBD does have 0.3% or less of THC but CBD isolate is purified through a process which makes it a THC-free substance (7).
Isolate
CBD isolate requires a purification process before it makes it to shelves. But, when it’s extracted from the plant, all of the plant matter is still intact. But, when this full-spectrum CBD is purified through an additional process, you’re left with 99% pure CBD.
This process creates a flavorless, odorless, pure white power containing zero THC. The benefits of CBD isolate are that it is in fact THC free and is cheaper than other forms of CBD. It is easy to take, less messy than other oils, and can be used to make your own products making this a very versatile form of CBD.
Are There Side Effects?
It’s always a good idea to consult with your primary care physician before introducing any new substances into your dietary regimen. This is especially important if you suffer with any health issues. Although CBD can be relatively safe as a whole, it is important to remember that everyone is different and everyone reacts differently to any supplement. Always be sure to read the instructions and labels to know exactly what you are getting and exactly what you are taking to ensure a quality product leads to a higher quality of life.
If you experience any undesirable side effects while taking CBD, stop use and seek a doctor’s advice to ensure you don’t worsen any symptoms. Don’t rely on the Internet to self diagnose especially when it comes to your health. Trust the experts and work to benefit yourself.
Interactions with certain medications and some side effects from use are always a possibility. So, taking the necessary precautions beforehand is always advised for your safety. If you do take other medications, check before hand to see if there is a history of them interacting with CBD in a negative way so you know what you are getting into.
Some of the side effects possible with CBD use include:
Dry mouth
Diarrhea
Fatigue
Dizziness
Changes in appetite
Anxiety
Nausea
Mood changes
And that’s why it’s even more important to make sure you’re getting a pure product, which contains actual CBD. There’s no point in suffering through poor side effects because of a poorly made product. Top tier companies will work to give you the best chance at succeeding with all of your goals and offer products of nothing but the highest quality and test results.
How We Choose
When looking at the best CBD supplements, we wanted to offer a variety of different forms which is why this list contains tinctures, topicals, gummies, and capsules. Everyone has a preference on what they enjoy and this list reflects that. We looked at the reputation of each company to make sure each was high-quality and using top tier ingredients and CBD for each product. The effectiveness of each product was important to us as well, for you deserve to have the best supplements on your side. Price is always important because it is possible to get great supplements without totally breaking the bank.
FAQ Section
What is the best way to take CBD?
There isn’t one best way to take this supplement. It really is a personal preference which is why we included options for a variety of forms. From tinctures, to topicals, gummies, and capsules, you can decide which is the best form for you.
How do I properly dose CBD?
When it comes to dosing CBD, always look at the directions label on your product. The company will tell you amount and most likely the best time to take said supplement. If the recommended dose feels too low, then consider talking with an expert and find an appropriate amount that is over the serving size.
Is there such thing as taking too much CBD?
Taking too much CBD can increase the possibility of negative effects occurring. While CBD has minimal side effects, if any at all, taking too high of a dose only puts you in a position to spur some of those on and you just don’t need that.
How long does it take for CBD to kick in?
This all depends on the form you take it in and the potency of the product. Typically, smoking or vape form is the fastest approach with topicals occurring rather quickly as well. Oral ingestion tends to be the slowest but longest lasting.
Wrap Up
CBD is a promising health aid and as research continues, we’ll have even more information about its potential healing power. The use of CBD is increasing in popularity at lightning speed but it has helped so many people deal with their ailments and can help you with whatever you may be suffering from. Work to stop pain and alleviate stress with these great products to give yourself a better, more healthier quality of life.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
MD, Peter Grinspoon (2018). “Cannabidiol (CBD) — what we know and what we don’t.” (source).
Boyaji, Shafik; Merkow, Justin; Elman, R. N.; Kaye, Alan D.; et al. (2020). “The Role of Cannabidiol (CBD) in Chronic Pain Management: An Assessment of Current Evidence”. (source)
Shannon, Scott; Lewis, Nicole; Lee, Heather; Hughes, Shannon (2019). “Cannabidiol in Anxiety and Sleep: A Large Case Series”. (source)
Nichols, James M.; Kaplan, Barbara L. F. (2020). “Immune Responses Regulated by Cannabidiol”. (source)
“Human Endocannabinoid System – UCLA Cannabis Research Initiative – Los Angeles, CA.” (source)
“Introduction to the Endocannabinoid System – NORML – Working to Reform Marijuana Laws.” norml.org.
Marinotti, Osvaldo; Sarill, Miles (2020). “Differentiating Full-Spectrum Hemp Extracts from CBD Isolates: Implications for Policy, Safety and Science”. (source)
Swolverine Plant Protein Review For Building & Recovery
The perfect mix of high-quality plant-based superfoods make this vegan protein soar.
Product Overview
We all know a good protein powder is a must when it comes to muscle building and recovery, but many of us just can’t handle whey. For whatever reason, whey just doesn’t agree with some of us and without a good protein supplement, our gains start to suffer. A high-quality plant based protein powder is exactly what you need in this case to give yourself that edge when it comes to training and performance. Able to help tackle all of those growth and recovery needs, plant-based proteins are great whey alternatives delivering the same, if not more, benefits with top tier ingredients. Swolverine Plant Protein is one such supplement seeking to bring you the best when it comes to vegan proteins.
Since the protein conversation tends to always revolve around whey, some may be skeptical about just how useful plant-based proteins are. Since we often associate protein with things that aren’t seen as vegan, it can be challenging to really grasp just what something plant-based can do for our goals. But companies have worked tirelessly for these alternatives and Swolverine Plant Protein is absolutely no different.
Shop at Swolverine
Swolverine is a lifestyle brand designed for endurance athletes and those always staying active. With products designed to fuel athletic performance, elite athletes and those seeking a goal flock to Swolverine for their top of line products and supplements. They live by the belief that everyone can optimize their athletic performance and human potential through transparency and honest products including those with proven ingredients and effective doses. As an honest and hard working company, Swolverine is there is to improve your human potential, and your athletic performance is just one piece of that larger mission.
Swolverine Plant Protein Highlights
Swolverine Plant Protein is the perfect mix of high-quality plant-based superfoods designed to provide nutrients and power your performance to new heights. With great benefits towards muscle growth and protein synthesis, increased strength to help build that valuable muscle, and optimal recovery to rebuild and repair, this supplement can provide valuable micronutrients and omega-3s to really offer that great boost. With just one scoop, you ensure all these nutrients hit you effectively to maximize your gains.
This protein is packed with awesome ingredients including a wide variety of different plant-based proteins including pea isolate, hemp protein, pumpkin seed protein, Sacha Inchi, and quinoa. As a result, this supplement has 21g of protein, 7g carbs, and only 3g fat. In a delicious Chocolate Cake flavor, this protein supplement is exactly what you need to round out your plant-based diet and supplementation routine.
Ingredients
Pea Protein Isolate: A common source in vegan proteins, this has a complete amino acid profile to effectively help with protein synthesis. It’s easy on your stomach and great for weight loss while still providing benefits to growth and recovery (1).
Hemp Protein: This protein is easy to digest allowing for better absorption so those nutrients hit you faster. It can boost your metabolism, promote better digestion, enhance lean muscle mass, and offer that valuable muscle growth (2).
Quinoa Protein: One of the most protein rich plant foods, it is high in fiber and can help with weight loss. It is gluten free and highly nutritious to provide some essentials into your diet (3).
Sacha Inchi Protein: A good source of complete protein, it also contains omega-3s and can help reduce excess fat and work towards weight loss (4).
Pumpkin Seed Protein: Contains powerful antioxidants and is nutrient rich. Can also promote better sleep (5).
Other Ingredients
Redwood Dutch Alkalized Cocoa Powder, Natural Flavors, Stevia
Calories
130
Protein
21g
Carbs
7g
Fiber
2g
Servings Per Container
25+
Serving Size
1 scoop
Flavors
Chocolate Cake
Best Way To Take
Mix one scoop with 4-8 oz. of water and drink pre- or post-workout.
Price, Flavors & Effectiveness
Swolverine Plant Protein is that perfect mix of vegan proteins to give you the best chance at growth and recovery while pumping you with vital nutrients. With 25 servings per container, one scoop with deliver all of these essentials to you quickly.
There is currently only one flavor in Chocolate Cake, although the flavor tastes great and goes well with many beverages.
Pros
Great mix of 5 vegan protein sources
High in protein, low in carbs and fat
Great benefits to muscle growth and recovery
Omega-3s are a nice addition
Flavor tastes amazing
Cons
Could have more flavors
Price: $32.99
Overall Value
Swolverine Plant Protein is a great vegan protein with five plant-based vegan sources to provide for the best chance at growth and recovery for those looking for a top-tier vegan protein. With phenomenal benefits towards muscle growth, increased strength, weight loss, and recovery, you can’t go wrong with a vegan protein no matter what your thoughts are on whey. Swolverine seeks to make the best products for all consumers and feels they know what athletes want and need. What you are getting is a great plant-based protein with a stellar formula, great taste, and better benefits. Check out Swolverine Plant Protein today and see what this can do for you goals.
Try Swolverine Plant Protein Here
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Swolverine and Envato
References
Babault, Nicolas; Paizis, Christos; Deley, Gaelle; Guerin-Deremaux, Laetitia; et al. (2015). “Pea proteins oral supplementation promotes muscle thickness gains during resistance training: a double-blind, randomized, Placebo-controlled clinical trial vs. Whey protein”. (source)
Malomo, Sunday A.; He, Rong; Aluko, Rotimi E. (2014). “Structural and Functional Properties of Hemp Seed Protein Products”. (source)
Mahoney, Arthur W.; Lopez, Javier G.; Hendricks, Deloy G. (1975). “Evaluation of the protein quality of quinoa”. (source)
Wang, Sunan; Zhu, Fan; Kakuda, Yukio (2018). “Sacha inchi (Plukenetia volubilis): Nutritional composition, biological activity, and uses”. (source)
Vinayashree, S.; Vasu, Prasanna (2021). “Biochemical, nutritional and functional properties of protein isolate and fractions from pumpkin (Cucurbita moschata Kashi Harit) seeds”. (source)
Enhanced Labs Shred XT Review For Men & Women
This supplement can improve muscle definition and reduce excess water weight.
Product Overview
For those of us preparing for competition, we know how hard it can be to control our diet and training in order to continue looking as shredded as possible without taking one day to let those gains slip. Or how about those of us heading to a destination wedding, maybe a beach somewhere, and we want to get that lean and shredded aesthetic, and quickly. There could be a host of reasons you want to drop some water weight and look to enhance muscle definition and that can be challenging. But worry no more. Enhanced Labs Shred XT is a performance diuretic designed to improve muscle definition and reduce excess water weight in just a matter of hours that you need to try.
It can be easy to say that you’ll just watch what you eat and drink and worry about how you feel later. But why do that to yourself? Taking advantage of these unique supplements like Shred XT can make your life that much easier, and if your heading towards a competition or off to that big wedding, you want your mind to be focused on enjoying the time you have, not how you look. Shred XT can help with this confidence and much more through a great formula and a quality company backing it.
Shop at Enhanced Labs
Enhanced Labs are a team of bodybuilders, chemists, and innovators who joined together to disrupt a chaotic industry by doing absolutely whatever it takes to come out with the most effective hardcore supplements line on the market. By always staying on the cutting-edge advancements in technology and chemistry, Enhanced Labs gives their customers the continuous edge they desire most.
Shred XT Highlights
Shred XT is a performance-based diuretic designed to help you promote better muscle definition and help reduce excess water weight. Great for both men and women, you can see results in as little as 24 hours to really offer a great boost to your training goals and performance results. The advanced formula works to rapidly reduce bloating and support weight management and combines trace minerals and electrolytes to prevent muscle cramping as well. These clean and effective ingredients will look to improve muscle definition by increasing fat metabolism making Shred XT your go-to supplement for all things performance related.
Ingredients
Herbal Diuretic Matrix
Dandelion Leaf: Used as a natural diuretic in ancient medicine and can increase the volume and frequency of urination (1).
Uva Ursi: An herbal supplement for centuries, this can treat water retention and urinary tract infections. It has diuretic, urinary antiseptic, and anti-inflammatory properties.
Fat Loss and Muscle Definition Matrix
Green Tea Extract: Has great effects on metabolism and can work to help with weight loss and the reduction of body fat (2).
Apple Cider Vinegar: Can lower blood sugar levels, decrease body fat percentage, and decrease waist circumference.
Fat Metabolism Vitamin Matrix
Vitamin B6: A water soluble vitamin to help maintain blood sugar by converting stored carbs and fat into glucose.
Vitamin B12: Helps your body break down fats and protein into energy and will also break down carbs. It can provide energy through this, as well as boost your metabolism (3).
Trace Mineral Hydration Matrix
Selenium: Helps fight oxidative stress and plays an important role in thyroid hormones, which regulate your metabolism (4).
Chromium: Effects your metabolism through its impact on insulin and can help reduce hunger, cravings and binging.
Muscle Performance Electrolyte Matrix
Potassium chloride: Can regulate blood pressure but also act as an electrolyte (5).
Sodium chloride: Helps your body absorb and digest nutrients better.
Calcium citrate: Helps maintain strength, plays a role in the movement of muscles, and assists nerves carrying messages from the body to the brain (6).
Other Ingredients
Gelatin (capsule), magnesium stearate USP, Microcrystaline Celulose USP
Number Of Servings
30
Serving Size
2
Best Way To Take
Take 2 capsules once or twice daily.
Caution
Do not take more than 4 capsules in a 24-hour period.
Price & Effectiveness
Shred XT is that supplement you need to really give you that boost in muscle definition while also shedding water weight in as little as 24 hours. With 30 servings per container, 2 capsules will give you everything you need to ensure you get the most out of this product.
Pros
Results in less than 24 hours
Powerful and natural
Decent price
From a reputable company in Enhanced Labs
Cons
Could have more or less of some ingredients to enhance the product
Price: $27.99
Featured Enhanced Athlete
Big Ramy
Big Ramy is a professional bodybuilder and your most recent Mr. Olympia Champion. His massive physique and incredible desire to win are matched by a great team of people at Enhanced Labs who ensure he gets the most out of his training and supplementation needs. As a company who understands athletes, Big Ramy trusts that Enhanced has his back for everything bodybuilding. Seeking to continue a dominant legacy, Big Ramy knows exactly what he needs to succeed and Enhanced Labs can help him get there.
Wrap Up
Enhanced Labs Shred XT is that performance diuretic you’ve been waiting for. Able to improve muscle definition and shed excess water weight is what this supplement is designed to do. With results in just 24 hours, this advanced formula is one to seriously boost your gains to new heights as you will look and feel great wherever you go. Enhanced works hard to create supplements that athletes need so they don’t have to worry about anything other than performing. What you are really getting is a great supplement for muscle definition and reducing water weight with effective ingredients from a company who cares about their consumers. Check out Shred XT today and see what this can do for you performance goals.
Try Enhanced Labs Shred XT Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Enhanced Labs, Big Ramy Instagram, and Envato
References
Clare, Bevin A.; Conroy, Richard S.; Spelman, Kevin (2009). “The Diuretic Effect in Human Subjects of an Extract of Taraxacum officinale Folium over a Single Day”. (source)
Hursel, R.; Viechtbauer, W.; Westerterp-Plantenga, M. S. (2009). “The effects of green tea on weight loss and weight maintenance: a meta-analysis”. (source)
O’Leary, Fiona; Samman, Samir (2010). “Vitamin B12 in Health and Disease”. (source)
eLife (2021). “Selenium supplementation protects against obesity and may extend lifespan”. (source)
Mushtaq, M. M. H.; Pasha, T. N.; Mushtaq, T.; Parvin, R. (2013). “Electrolytes, dietary electrolyte balance and salts in broilers: an updated review on growth performance, water intake and litter quality”. (source)
Tai, Vicky; Leung, William; Grey, Andrew; Reid, Ian R.; Bolland, Mark J. (2015). “Calcium intake and bone mineral density: systematic review and meta-analysis”. (source)
Horse Chestnut and Other Supplements to Get Rid of Water Retention
Get Rid of Water Retention and Swelling During a Steroid Cycle
Horse Chestnut, scientifically known as Aesculus hippocastanum, is a tree that has origins in the Balkan peninsular. An extract from the tree’s seeds is a supplement used by sportspeople, specifically bodybuilders for various health benefits. Horse chestnut’s primary benefit to a bodybuilder is that it helps eliminate water retention and swelling during a steroid cycle. Additionally, the extract improves vein health, thus reducing one developing a node after injury.
Scientists have been studying Aescin, the main component in Horse Chestnut, to see its potency in managing various health problems. Bodybuilders use Horse chestnuts and a few other supplements to help get rid of water and have anti-inflammatory properties. Water retention is a significant challenge for bodybuilders who want to attain lean muscle. Similarly, it is the main reason a protein cycle does not yield the desired results. On the other hand, inflammation can slow the recovery process and jeopardize your season if not managed on time. That is why bodybuilders and fitness enthusiasts must always try everything possible to overcome the two obstacles. Luckily for you, we have done an in-depth analysis on how you can use Horse Chestnut and other supplements to overcome these little problems.
Related Article:: How to Cut 8-10 Pounds of Water While On Steroids
What Does Water Retention Do to A Bodybuilder?
Your body consists of 60% water, which helps you absorb minerals and eliminate waste. However, the body may fail to expel excess water, thus leading to water retention. Ordinarily, one gets out of this situation after a few days. But if the water retention results from an underlying health condition, it will go for weeks. Water retention is never good news to a bodybuilder for several reasons, especially if it goes beyond a week.
> > Horse Chestnut Premium Formula Horse Chestnut Extract by GNC Organic Horse Chestnut HORSE CHESTNUT by REMEDYS
Are HMB Supplements Better than Steroids? – Research Review
Are HMB Supplements Better than Steroids?
Have you ever read the reports claiming that HMB supplements are better than steroids? Steroids have become very popular in helping with building the body, you might be wondering if it is true. The reason you are reading this is that you are trying to get more information on HMB supplements. You are considering to start the use of it or you have started using it. You are not getting the desired results. This article is going to discuss:
What are HMB Supplements?
The Surprising Information
How HMB Works?
Initial Researches about HMB
The recent controversial report
The Result from the Research
Why the result does not seem feasible for experienced lifters
How does the recent research compare with previous research?
Results in the recent research OR Why HMB is better than steroids?
Other Explanations Provided for the Results Obtained
Another reason why we do not accept the recent research
The implications for you as a weight lifter
What are HMB Supplements?
HMB is the acronym for beta-hydroxy-beta-methyl butyrate. It is a type of supplement that has been available in the market for many years. It is a leucine metabolite, a type of amino acid moly linked with triggering the growth of muscle. Also, it can improve how quickly an individual recovers. After being involved in exercise as well as indirectly growing the muscle. However, the properties of the metabolite of amino acid do not include delivering effects that taking steroids provide.
Available > > HERE
The Surprising Information
It comes as a surprise that researches that were released. In recent times showed that when it comes to the building of muscle, HMB works better. A lot of people have wondered how that could be possible. Especially considering that HMB supplements is not a new product and have been around for some time. Furthermore, some people have used it in the past. It has never really been linked to the building of muscles.
Available > > HERE
On the contrary, its major function was for healing the muscles during exercises. When a person exercises, especially when starting, their muscle tends to get fatigued. The major use of HMB supplements all along was to increase the endurance of the individual during exercises. This was why it was really surprised when the information was been promoted that HMB supplements can now not only build muscles but that they are better than steroids in building muscles.
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How HMB Supplements Works?
HMB is a byproduct that occurs naturally in the body when leucine breaks down. It works similarly to leucine. Thus, it has similar effects with leucine. Both leucine and this byproduct work independently to increase the synthesis of muscle protein. They also inhibit the breakdown of muscle protein as well. However, leucine is more effective at synthesizing protein while HMB is more effective at inhibiting the breakdown of protein and mitigating the damage of muscle as a result of training.
Initial Researches about HMB Supplements
Due to the way HMB works, previous research has proven it to be a very effective supplement that new lifters can use. A lot of studies that involved lightly trained and untrained lifters from various labs supported this. Some of the researched were funded by organizations that are into the sales of HMB while others were from independent sources. The need to mention the source of fund is because the source could sometimes request for the researchers to make the results favor their business.
Available > > HERE
This sometimes happen based on he who pays the titan dictates the tune. However, the results of the earlier research were logical due to their mechanism. The fact that they decreased the damage of muscle and inhibit the breakdown of muscle protein meant that they could serve as an important supplement for new lifters.
A lot of studies including those not related to HMB have proved that the growth of muscle in new lifters took some time. Initially, there was no muscle growth in the initial three to four weeks after they started training. However, after this initial period, there is a quick acceleration for about 2 months before the growth of the muscles slows down. The reasons for this have been explained under two school of thoughts.
Related Article: 12 Muscle Supplements that a Skinny Guy Should Take
Thoughts about HMB Supplements
Movements and Exercises
The new lifters start taking complex movements they were not taken before, they would require some time to master such movements. By the time they do, their muscles will be used to it and it will no more be too much stress on the muscles. For instance, a study that employed leg press, bench press, and squat discovered that there was a rapid of the arms within the initial 10 weeks after training started. On the other hand, there was no significant increase in the trunk lean mass and the leg lean mass. This was probably because a lot of people concentrate more on their bicep curls as soon as they start. However, it takes some time before they get comfortable with carrying out leg press or bench press.
Damage of the muscle
Believing that the damage of the muscle and the breakdown of muscle protein to some degree happen during training. While this is applicable for both experienced and new lifters, the new lifters experience significantly more damage to the muscle and breakdown of protein. As a result, it is logical that HMB will be a supplement that is useful for new lifters. They can get more protein in their muscle, even though a significant part of the protein is utilized for repairing their muscles. Thus, the repairs of the muscles as opposed to having to build new tissues contribute significantly to their progress in rapidly growing some muscles within the first three months, before the progress reduces.
The synthesis of their muscle protein
In the recent study, those who just started training recorded larger spikes in the synthesis of their muscle protein. However, the muscles did not grow well as a result of a significant increase in the damage of muscle. As a result, the increased synthesis of protein did not correlate well with the growth of the muscle. However, after training for three weeks, the synthesis of muscle protein after training had slightly reduced. However, the growth rate increased. By now the damage on the muscle had reduced significantly making the growth in the muscle to correlate well with the increase in the synthesis of protein.
The recent controversial report
Based on this explanation, it is easy to understand that new lifters will benefit significantly from the use of HMB. Reducing the breakdown of muscle protein and slightly reducing muscle damage that limits growth. It will result in gaining more strength and muscle within the first few training months.
However, in 2014, 6th of March to be précised, a study was released carried out by Jacob Wilson. Do you know what the research was all about? Yes, it titled: ’12 Weeks Effects of HMB on Muscle Mass & strength’. The major reason why the result suddenly became very popular was due to the results that were gotten from the research. The research was carried out through a double-blind three-phase diet-and placebo-controlled random intervention. The first phase was a program for resistance training that went on for 8 weeks. The second phase entailed an overreaching cycle that went on for 2 weeks. The third phase was another 2 weeks taper.
Available > > HERE
The power, strength, and mass of the muscle were accessed before the first week, on the fourth week, the eighth week, and twelfth week towards accessing what effects HMB-FA had on the individuals. The assessment of creatine kinase (CK), testosterone, and cortisol was carried out at the ninth and tenth weeks during the overreaching cycle.
The Result from the Research
The research claimed that those that were taking HMB recorded 16.3 lbs (7.4kg) lean mass gain during the 12 weeks while the other group that was taking placebo recorded 4.6 lbs (2.1kg) within the same period. Furthermore, the result further claimed that the group taking HMB had their fat mass reduced by 6.6 percent, while those taking placebo had body fat decreased by 2.1 percent. The result was controversial because they do not reflect previous researches that have been carried out with similar conditions as well as other research conducted after the study either to confirm to result or carried out neutrally.
Related Article: Simple Guide For Muscle Mass Building With CBD Oil
For instance, one of such recent research showed that those taking ATP and HMB supplement got 18.7 lbs (8.5kg) lean mass gain as opposed to 2.1kg in the previous research for the placebo group, while they lost 8.5 percent body fat as opposed to 2.4 percent for the placebo group in the previous research. This is considering that the research was carried out on individuals who were already experienced lifters and not new lifters.
Why the result does not seem feasible for experienced lifters
As experienced lifters, it is not expected for HMB to have a lot of significant effect on their muscles. This is because even as an experienced lifter, you might still have some level of muscle damage, however, it is very minimal. Furthermore, there is a slight increase in the breakdown of muscle protein. However, considering that they are little, they do not play a significant role in the muscle-building process of experienced lifters. There might be slight effects from taking HMB supplements, but it would not be as significant as you will find in new lifters who witnessed the significant breakdown of protein and significant damage to the muscle. Thus, the normal thing is that the longer you have been training, the lesser the effect you should expect from using HMBs.
Available > > HERE
How the recent research compares with previous research
All the former researches had shown that HMBs is only very effective for new lifters and only slightly effective for old lifters. In some cases, such research showed no effect in older lifters who took HMB. However, studies for both experienced and new lifters showed that HMB offered a bit of advantage in line with losing fat. Even though it is not a significant loss, it was still a bit effective. This is why it was surprising that recent research suddenly shows that you can get significant muscle gain and fat loss by consuming HMB.
Results in the recent research OR Why HMB is better than steroids?
According to the authors of the recent research, they attempted to claim that the type of HMB supplement they used is different from other types of supplement or steroids. They claimed that they used a different type of HMB supplement that was different from the normal HMB supplements. The normal HMB supplements are sold in the form of calcium salts while the HMB supplement used for the research was said to be HMB free acid.
However, this explanation does not hold a lot of water as the only difference between the HMB free acid and the HMB supplement was the fact that it is more easily absorbed compared to the normal HMB supplement. There are a lot of other supplements that have a faster absorbing option but do not automatically give significant differences in effects. For instance, when Creatine nitrate is consumed, the body absorbs it much faster than when creatine monohydrate is absorbed.
Available > > HERE
This does not make Creatine nitrate any more effective than creatine monohydrate. Another example is Whey isolate that the body can absorb faster than its concentrate. In this case, there is no significant difference in effects as well. However, this study suddenly wants us to believe that because HMB free acid is absorbed faster. It suddenly makes it much more effective than the normal HMB supplements that have been used in previous researches. This is also considering that for the recent controversial research, the HMB free acid was consumed alongside meals. It is common knowledge that taking supplements with meals slows down the rate at which the supplement is absorbed compared to when taken without a meal.
Other Explanations Provided for the Results Obtained
The researchers also claimed that a key factor that influenced their results was how much the participants in the research trained, stating that they trained hard. Even though this could play a significant role as the amount of lean muscle you gain could be significantly influenced by how hard you trained, it still does not justify the huge results that were posted. This is also considering that the training was not strictly for people that took the HMB supplement. In reality, if both of them trained in the same way and for the same period, the group that took placebo was expected to have a much better result than those that took the HMB supplements. This is in line with the fact that the research was carried out on experienced lifters as opposed to new lifters.
Must Read: 12 Best Books About Anabolic Steroids and Where to Buy Them
Another reason why we do not accept the recent research
Part of the funds that were used for the study was gotten from Metabolic Technologies Inc. Metabolic Technologies currently holds the HMB free acid patent. This is the type of HMB supplement that the researchers used for their studies. Three of the authors that were part of the research were employed by the company. Furthermore, they were involved in the manuscript preparation and study design of the research. Considering how unrealistic the result is, it could be safe to say that the researcher tried to make the results favorable to the company since they were a major sponsor of the research. This would sort of help the company to make more money selling their HMB free acid and probably sponsor other researches. Or perhaps, they might have been instructed to make the results favorable for the company to boost sales.
The implications for you as a weight lifter
The two recent studies that brought about the controversies in the use. The HMB supplements were partly funded by a company that holds the HMB free acid patent. Thus, there is a probability that the results were doctored to reflect a result that would boost the sales and profit of the organization that was a major sponsor of the research. We hope this is not the case since researches are supposed to be neutral and only provide results that are true and beneficial to the general public. Understandably, HMBs can help new lifters as they experienced more muscle damage and breakdown of protein.
The protein breakdown inhibition properties of HMB supplements and the quick repair of damaged results can help to improve endurance in new lifters, help them practice more and help them generate better results. However, when it comes to experienced lifters, they are already used to their routine practice. Also, they suffer minimal muscle damage, as a result, the effect of HMB, while could still be slight, will not be significant.
In line with the claims that HMB free acid absorbs into the body faster will not result in significant changes in effects. The only difference will be that instead of waiting for perhaps an hour to start noticing the effects. Remember, you can start feeling such effects within the first 5 minutes. This does not automatically translate to a different result or significant changes in the result. It only leads to the results being felt much faster.
Conclusion
It can be concluded that the recent controversial results recorded with the use of HMB free acids are not accurate. There might have been other factors that influenced the result that was not stated in the research. However, it does not seem in any way feasible that just taking HMB supplements as an experienced lifter. It will result in significant muscle gain within a short period. Furthermore, placebo or normal steroids are much more effective for building muscles. For experienced lifters compared to taking HMB supplements, irrespective of if it is the normal HMB calcium salt. The HMB free acid that was used in the controversial result.
You should thus, not expect that you will significantly gain muscles or significantly lose fat. Just because you took HMB free acid with your normal routine. You will achieve a much better result using low to medium quantity of steroids along with a rigorous workout routine. It is not like it will hurt in any way or slow you down. If you should continue to take HMB supplements as an experienced lifter, anyway. You might get slight relief from muscle damage. Also, considering you will still have minimal muscle damage even as an experienced lifter. However, you should not expect that taking the supplements or the HMB free acids will produce miracle results. Helping you gain a lot of lean muscles or losing a lot of fat within the 12 weeks. The research lasted or even within a much longer period.
Overall
For new lifters, however, the use of HMB supplement will go a long way to enhance your muscle development. However, you don’t have to be particular in using HMB free acids or HMB calcium salts. As both will produce the same effects. The HMB free acids producing the effects much faster, while the calcium salt after some time. This will help you get quick results within the first 3 months. When you are still getting used to weight lifting and when you will be suffering a lot of muscle damage.
You will get faster muscle repairs and better endurance to complete your routine at that initial stage. However, after 3 months, your body and muscle should be used to your routine. You will then be getting lesser muscle damage. Subsequently, HMB supplements will have lesser effects on your muscle gains or fat loss. You just need to continue your normal routine. Take some steroids (if you want to, though you will get faster results). Also, you will continue to gain lean muscle and lose fat.
Top 20 Drinks to Boost Energy in 5 Minutes or Less
20 Drinks to Boost Energy
In the world today, we often have so many things to do and so little time. This is worsened by the time that our body is designed to work after some hours of rest. When we are tired, even when we force ourselves to work. We would lose concentration and will not be able to work as efficiently as when we are alert. As a result, there is a number of energy products that invent that you can take. Some of these energy products can energize in as little as less than 5 minutes. During this period, they keep you awake and alert to do what you need to do. This article will discuss 20 Products to Boost Your Energy in 5 minutes or less.
If you are looking for some of the best and fastest working products? You can use to get instant energy that will last for a significant long time, then you should continue reading.
Must Read: Top 20 Weight Loss Bodybuilding Supplements to Try
Red Bull Energy Drink
The Red bull brand of energy drinks was launched in 1987. The brand, created with the aim of giving individuals and ideas wings. They have subsequently been able to set a lot of milestones in culture and sports. The drink is regularly used by people who want a quick and effective boost of energy. Including travelers that are going on long journeys, college students, busy professionals, and top athletes. The drink is a sugar-free drink and thus, useful for those who do not like sugar.
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Red bull was the first energy drink that was free of sugar, and thus a pioneer of sugar-free energy drinks. You can also comfortably enjoy red bull if you are environment enthusiast as they commit fully to environmental responsibility. Continuously try to produce their products without harming the environment while innovating for safer ways. For instance, the can for their drink, made from aluminum that recycles 100 percent. The company also developed Red Bull Coolers that use about 45 percent lesser energy compared to conventional fridges.
The ingredients for the product include colors, artificial and natural flavors, Xanthan gum, Vitamin B12, Pyridoxine HCI, Calcium Pantothenate, Niacinamide, Inositol, Aspartame, Acesulfame K, Caffeine, Magnesium Carbonate, Sodium Citrate, Taurine, Citric Acid and carbonated water. It is not advisable for nursing women, pregnant women, and children as well. Those who are caffeine sensitive to use the energy drink. Taking the drink vitalizes your mind and body in less than 5 minutes.
AMP GAME FUEL – Mountain Dew
The drink is specially designed towards providing the body with needed energy within a very short while, usually less than 12 minutes. The product is available in nice flavors including berry burst. The product is specially made from caffeine and theanine. These products, when combined together have been shown to enhance alertness and accuracy in individuals. Thus, taking the AMG GAME Fuel by mountain boost will be sure to have these effects of enhancing your alertness and accuracy.
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As a result, you will be able to continue your activities. Including driving or other activities, you have to carry out. The product is reliable, contributing significantly to act as fuel for our body. The can have a textured design so as to make it easier for you the grip the product. You will not have to worry about the can slipping out of your hands. This product, made from fruit juice and is available in 4 flavors.
The flavors include charged original dew, charged tropical strike, charged berry blast, and charged berry burst. The ingredients of the product calcium pantothenate, sucrose acetate isobutyrate, Panax ginseng root extract, sucralose, acesulfame potassium, caffeine, sodium benzoate to preserve freshness, gum Arabic, citric acid, juice concentrate from white grape, high fructose corn syrup, and carbonated water.
Go Girl Energy Drink
The Go Girl Energy Drink is a sugar-free energy drink with no sugar at all and 100mg caffeine. The drink has the ability to give you a boost in good energy that will take you all through the day. It is a perfect alternative for coffee and other energy drinks that are less healthy. Furthermore, the energy has a low quantity of carbs and calories. With less than 1 g of carbohydrates and below 5 calories, you can take the energy drink even when you do not want to gain weight. It provides a boost that is refreshing irrespective of the time you want to take it.
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The drink will also provide you with a rich supply of taurine, magnesium and essential vitamins that will benefit your soul, body, and mind. This product, made from clean ingredients that include Garsina Cambogia popularly known as Super-Citrimax, Glucuronolactone, Taurine, Pantothenic acid, Riboflavin, Magnesium, Inositol, Niacin, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B12. It also has a refreshing flavor based on its delicious sweet berries burst that means you will enjoy the drink. Furthermore, a percentage of money for each product is donated to support research and awareness on Ovarian and Breast Cancer all through the year.
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Arctic White – Alani Nu Energy
The product is an energy drink you can take whenever you need to get a fast boost of energy. The product has a nice taste, thereby making it an enjoyable drink. When you are very busy or on the move, you can easily take the drink whenever you start to feel tired. The drink contains no sugar and each can has just 10 calories. The implication is that you can enjoy the drink without bothering about getting too many calories. The product contains 200mg of caffeine, which is the major ingredient responsible for chasing away sleep as well as increasing alertness and concentration in coffee. Thus, you could easily take the drink in place of coffee.
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Optimum Essential Amino Energy
If you are looking for an Amino acid-rich drink that is convenient to take, then you can count on Optimum Essential Amino Energy. Consume this pre-mixed liquid energy and amino anywhere as it is packaged in plastic bottles that are durable and you can use everywhere. The drink features 5G micronized blend of amino.
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It contains a unique amino acids mix that includes Carno-Syn beta-alanine towards supporting the recovery of muscle. This makes the product great for those who are involved in bodybuilding. It also provides a rich blend of energy within 5 minutes after consuming the product. It also provides an individual with needed mental focus to carry out daily activities. The drink is formulated such that it can be consumed at any time of the day to get you focused and energy at that period. Thus, it can be used for focus and energy in the morning, enhance productivity and focus later in the day or at night as well as enhancing focus and energy levels while in the gym. The drinker gains both instant and rich energy boost as well as some quantity of protein immediately after consuming the product.
Go Fast Authentic Energy Drink
The team responsible for creating Go Fast Authentic Energy Drink includes flavor experts that have won an award for their rich and tasty flavors. Just taking a can of the drink can give you your complete required daily allocation for 5 vitamins. The drink also provides a premium blend of energy that can energize you in less than 5 minutes. Furthermore, the person will remain energized for a very long time, without a jittery crash as observed after consuming a number of other energy products. The product does not have Aspartame, preservations, high fructose corn syrup and sodium. Thus, the drink is among the products that can boost your energy in 5 minutes or less.
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Frose Rose VPX Bang
This product is among the products that provide you with an instant boost of energy without containing any quantity of sugar. This is as opposed to a lot of energy drinks that have a high quantity of sugar. A high sugar quantity is often not good for the body as it could have devastating consequences. Consuming energy drinks with sugar could lead to a spike in the level of sugar in your blood.
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The implication is that if you are diabetic or suffering from other conditions that require you to stay away from sugar, the sugar in the drink could trigger that condition. Furthermore, it is medically wrong to consume drinks or items with a lot of sugar. This is because they could suck the life out of you and contribute to the probability of suffering a lot of life-threatening conditions including high sugar level, high blood pressure, and stroke among others.
Apart from the fact that this drink does not have any quantity of sugar, it contains 0 calories per can and also does not have any quantity of artificial colors, and carbs. It, however, contains Super creatinine ultra coq and BCAA Aminos. It provides you with instant energy when you need it. The drink is also delicious to consume. The ingredients include Vitamin B12, Vitamin B6, CoQ10, Vitamin B3, Calcium Disodium, Calcium Chloride, L-Valine, L-Isoleucine, Super Creatine, Magnesium Chloride, Potassium Sorbate, Acesulfame Potassium, Vitamin C, Potassium Phosphate Dibasic, L-Leucine, Sucralose, Potassium Citrate Monohydrate, Sodium Benzoate, Caffeine Anhydrous, Natural Flavors, Citric Acid Anhydrous, and Carbonated Water.
Rockstar Pure Zero Energy Drink
When it comes to getting instant energy from an energy drink that contains no sugar, then this product is easily among the best you will ever find. The product is made from tropical fruits that include strawberry, guava, mango, and tangerine. The implication is that the product is a drink that is highly delicious. You would enjoy a taste close to the consumption of fruit juice while getting a boost of energy for your body to instantly begin to utilize.
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You also do not have to worry about the negative effects of consuming a lot of sugars or getting fat due to high calories when you take the drink regularly. Furthermore, the drink has no carbs as it is completely made from natural fruits and other products that help to deliver effective and clean energy that would serve you for a significantly long time. Thus, the drink provides you with the energy you need without adding any calories to your system.
Xyience Energy Drink
This is a great product that gives a rich blend of energy within a very short while. Furthermore, the energy provided will be able to sustain you for a very long time while you get a lot of work done. Most of the people who have taken the drink have affirmed its great taste and effectiveness.
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However, a lot of people have complained about the packaging and time in delivering the product when they order it online. Thus, apart from having to wait a bit longer to get the products and the fact that there might be a dent on the containers when ordered online, the content is great and very nice. When you order for the product, you get 16 cans, which is 2 cans each of its 8 different flavors. The flavors include Cran Razz, Wild Grape, Fuji Apple, Lime Cherry, Pomegranate, Frostberry Blu, Tangerine, and Mango Guava.
XL Energy Drink
This is a lightly carbonated product that contains caffeine and taurine. The caffeine and taurine are the major ingredients that help to ensure that. You get an instant boost of long-lasting energy and that you are able to stay awake and alert, even if you were already feeling sleepy. Furthermore, the drink has the ability to improve your reaction drink and awareness. The drink is refreshing and comes in 250ml.
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The drink also comes with a classic taste that will make you enjoy the drink. If you do not have the luxury of making coffee while at work due to no access to hot water or problems with finding cups, making the coffee and cleaning cups, this product can easily serve as a ready to drink energy drink that you can dispose of its container once you are through. At the end of the day, you will get to enjoy the drink and still get all of the effects that you would have gotten from drinking coffee and more. The product is easily one of the energy drinks that will boost your energy in 5 minutes or less.
NOS High-Performance Energy Drink
If you are not a fan of sweet tastes and you prefer something sour, then this would easily be the best energy drink for you. The instant you take the drink, you would observe an instant surge of energy. Also, you would be able to carry on with whatever activity you are currently engaged in. This could include work, driving, or activities in the gym. You will subsequently be able to achieve more when you take the drink.
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The drink provides you with performance-enhancing energy and it comes in handy when you need all the concentration, alertness, and awareness you can get. You can take the drink whenever you find out that you are starting to get tired or you are feeling sleepy, but you do not have the luxury of rest or sleeping time at that point in time. In less than 5 minutes after taking the drink, you will feel refreshed and replenished and you will be able to continue your work immediately.
MITO-TONIC Energy Drink
When you have had a busy day and you are already exhausted but there is still a lot of work to do, then you should opt for MITO-TONIC Energy Drink. The drink will help you to instantly recover from your current state of tiredness and help you to continue working. The product absorbs into the system instantly up to 8 x faster. Furthermore, it contains Creatine and D-Ribose. The drink does not contain any stimulant and also does not have a high sugar content that can affect you negatively.
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The product works through improved mitochondrial function. Furthermore, it enhances cardiac functioning and improves cellular energy among other functions. The product is very effective due to its ability to play a major role in energy metabolism in the body. The implication is that it can help with energy management and improvement, thereby giving you the strength to continue to work for a lot more time than you would normally be able to. Additionally, the drink, designed with your good health in consideration. The implication is that not only does this drink not have a negative effect on your health but it contributes positively to your health. This makes it a very healthy, effective and great energy drink you can always count up whenever you are tired and need some more working time. Always keep the jar tightly locked and the product refrigerated.
Vengo Strawberry Energy Drink
The Vengo Strawberry Energy Drink was created without any form of compromise. This product made as a healthy drink capable of instantly delivering energy such that. The person who consumes the drink can start feeling refresh in less than 5 minutes after taking the drinks. The drink does not have any sugar, any calories or any carbs. Furthermore, it comes with a great flavor that you are very familiar with and love: the strawberry flavor that has been used in a lot of products including ice creams and juices due to its nice taste and wide availability.
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The product is great for people who are involved in workouts and sports. The product apart from being loaded with energy is also loaded with Vitamin B12 and Vitamin B6. The energy drink provides a natural boost of energy. The fact it contains 80mg of caffeine for every can means that you won’t feel sleepy or tired anymore when you consume the drink. On the other hand, you will be energized, refreshed, alert, aware, and focused on the task you are doing. The energy drink is great in that it helps in quenching your energy thirst while it remains delicious.
Roaring Lion Energy Drink
The products is a world-class product with a reputation of being the second most popular in restaurants, night clubs, and bars across the United States. The products can be utilized with soda stream and other home carbonation devices, soda fountain, and bar gun. The major ingredient is formulated to blend into a smooth energy boost that can last for up to 6 hours. During this period, you will not suffer from sleepiness and tiredness.
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It is an ideal flavor for making unique mixed drinks including bombs and energy cocktails. The ingredients contain Vitamin B12, Vitamin B6, Vitamin B5, Vitamin B3, Inositol, Sodium benzoate, caramel, artificial flavor, glucuronolactone, taurine, sodium citrate, citric acid, glucose, sucrose, and purified water. Every 8 oz roaring lion energy drink serving has 77 mg of caffeine. It is not recommended for those that are caffeine sensitive, nursing women, pregnant women, and children. The product is very effective in giving energy boost within 5 minutes of consuming the products while maintaining a very rich and great flavor.
Black Bear Energy Drink
This is a great energy drink that can be taken by virtually anybody. This is considering the fact that it does not contain caffeine like most energy products including most of the products on this list. The implication is that those who are sensitive to caffeine or do not like taking caffeine can also enjoy the product. The effectiveness of the product comes from a unique blend of Adenosyl B12 and Hydroxy.
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The product was manufactured by Black Bear Energy, a company that was founded in 2009 and based in Maine. The product is a beverage that is lightly carbonated and provides real energy to the body. It is able to provide this energy without cyano B12, caffeine or artificial sweeteners. It also contains Vitamin B12. The lack of sweeteners also means that it does not contain sugar and can be taken without the fear of a spike in sugar level. There are also no stimulants inside the drink. The drink provides sustainable and real energy.
Magical Unicorn Elixir Energy Drink
The need to work is often emphasized for people who have a dream they are following and to achieve. It recommends, that people should sleep for 6 hours a day. However, a lot of emphases has been placed on the need to work as hard as possible and to also work at night when it is more quiet and easier to concentrate.
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With all of these conflicting statements. You might have decided to follow the hardworking part so as to save more time. However, the harder you work, the faster you get tired. Furthermore, the lesser rest you get, the more you get tired. However, energy drinks always come in handy to ensure people do not quickly get tired. One of the best energy drinks that you can rely on is Magical Unicorn Elixir Energy Drink. The drink contains caffeine, implying that it functions in a similar manner like coffee. Thus, it is a very great alternative for coffee. Every 12 oz of the content comes with 100 mg of caffeine content. You can thus, get your alertness and concentration back as you recover from sleepiness and tiredness by consuming the product.
Spike Hardcore Energy Purple Surge
If you are looking for an energy drink that has a very nice taste, then the Spike Hardcore Energy Purple Surge will be a great option for you. The spike provides you with energy at a very high speed. It is a great energy supplement that appeals to a lot of people because of its great taste and its effectiveness. The drink lightly carbonated with a flavor that is invigorating and delicious.
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Also, packed with several active ingredients that give you instant energy. As a result, even as a healthy energy drink without stimulants, it could be just as effective as most energy drinks that contain stimulants. Thus, if you are having a rough day and you are getting worn out but you need to keep working, you could just easily get a spike hardcore energy purple drink. It is also a great option when you are feeling sleepy in a class, meeting or during any of your other daily activities.
Must Read: 12 Muscle Supplements that a Skinny Guy Should Take
Vpx Redline Xtreme
When it comes to gaining muscles, working out is easily the most effective way to build your muscle. However, your body limited and within a few minutes, you could get tired of working out especially when you are not using any supplement or products. This is why the use of energy drink and protein supplements are often recommended. While the energy drinks give you the energy to train even harder and better, the protein supplements allow you to quickly recover from the strenuous workouts by helping you to repair your muscles. If you are looking for a great nutritious energy drink that will help your muscle building cause, then you can count on Vpx Redline Xtreme.
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The drink is effective in providing you with the much-needed energy to work out while also having a number of direct benefits on your muscle as well. The product is also great for other people who need a quick boost of energy during their daily activities that are not related to gaining muscles of working out. It can help you evade sleep and tiredness while giving you the energy to continue your current activity.
Adrenaline Shoc Smart Energy
If you are a lover of natural energy, then you would love the adrenaline shoc smart energy. The company got its name from the adrenaline that is responsible for our flight actions. When we need to flee, we sometimes find ourselves doing things that we normally cannot do. For instance, we could run faster than we normally do or jump higher than we ever thought we could.
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It is this same inspiration that transfer in the production of Adrenaline Shoc Smart Energy. However, the aim of this product is to help you to work harder than you would normally. This is because it will be able to supply with a fast supply of energy that will help you to continue to work. The product, made from guarana, extract from coffee fruit, yerba mate, and green coffee beans. It also contains electrolytes that naturally sourced from ocean minerals and nine essential amino such as BCAAs. Thus, they also contribute to the recovery of the muscle after workouts. This product comes in 4 different flavors, implying that you will get 4 cans of each flavor.
Advocare Spark Canister Mandarine Orange
The product is another great energy product that can provide you with a boost in energy in 5 minutes or less. The product contains over 21 minerals and vitamins implying that. You can get a rich significant supply of minerals and vitamins from your RDA. Each can contain 42 servings that can help you maintain energy and focus.
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The product, created with the aim of being a multi-nutrient unique system of improved mental focus and energy source. The products do not contain any sugar. This makes a great product for those with diabetes or that are saying away from sugar. It also makes the product a very healthy energy drink. It also provides an effective and balanced energy source that does not stimulate or overburden the body. Also, it contains some quantity of caffeine that fights tiredness and sleepiness. While providing a quick boost of energy, awareness, and alertness. The ability of the brain to send and receive messages further boosts by neuroactive amino acid in the products. The drink works by enhancing the natural ability of the body to create and sustain energy.