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Top 20 Drinks to Boost Energy in 5 Minutes or Less
20 Drinks to Boost Energy
In the world today, we often have so many things to do and so little time. This is worsened by the time that our body is designed to work after some hours of rest. When we are tired, even when we force ourselves to work. We would lose concentration and will not be able to work as efficiently as when we are alert. As a result, there is a number of energy products that invent that you can take. Some of these energy products can energize in as little as less than 5 minutes. During this period, they keep you awake and alert to do what you need to do. This article will discuss 20 Products to Boost Your Energy in 5 minutes or less.
If you are looking for some of the best and fastest working products? You can use to get instant energy that will last for a significant long time, then you should continue reading.
Must Read: Top 20 Weight Loss Bodybuilding Supplements to Try
Red Bull Energy Drink
The Red bull brand of energy drinks was launched in 1987. The brand, created with the aim of giving individuals and ideas wings. They have subsequently been able to set a lot of milestones in culture and sports. The drink is regularly used by people who want a quick and effective boost of energy. Including travelers that are going on long journeys, college students, busy professionals, and top athletes. The drink is a sugar-free drink and thus, useful for those who do not like sugar.
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Red bull was the first energy drink that was free of sugar, and thus a pioneer of sugar-free energy drinks. You can also comfortably enjoy red bull if you are environment enthusiast as they commit fully to environmental responsibility. Continuously try to produce their products without harming the environment while innovating for safer ways. For instance, the can for their drink, made from aluminum that recycles 100 percent. The company also developed Red Bull Coolers that use about 45 percent lesser energy compared to conventional fridges.
The ingredients for the product include colors, artificial and natural flavors, Xanthan gum, Vitamin B12, Pyridoxine HCI, Calcium Pantothenate, Niacinamide, Inositol, Aspartame, Acesulfame K, Caffeine, Magnesium Carbonate, Sodium Citrate, Taurine, Citric Acid and carbonated water. It is not advisable for nursing women, pregnant women, and children as well. Those who are caffeine sensitive to use the energy drink. Taking the drink vitalizes your mind and body in less than 5 minutes.
AMP GAME FUEL – Mountain Dew
The drink is specially designed towards providing the body with needed energy within a very short while, usually less than 12 minutes. The product is available in nice flavors including berry burst. The product is specially made from caffeine and theanine. These products, when combined together have been shown to enhance alertness and accuracy in individuals. Thus, taking the AMG GAME Fuel by mountain boost will be sure to have these effects of enhancing your alertness and accuracy.
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As a result, you will be able to continue your activities. Including driving or other activities, you have to carry out. The product is reliable, contributing significantly to act as fuel for our body. The can have a textured design so as to make it easier for you the grip the product. You will not have to worry about the can slipping out of your hands. This product, made from fruit juice and is available in 4 flavors.
The flavors include charged original dew, charged tropical strike, charged berry blast, and charged berry burst. The ingredients of the product calcium pantothenate, sucrose acetate isobutyrate, Panax ginseng root extract, sucralose, acesulfame potassium, caffeine, sodium benzoate to preserve freshness, gum Arabic, citric acid, juice concentrate from white grape, high fructose corn syrup, and carbonated water.
Go Girl Energy Drink
The Go Girl Energy Drink is a sugar-free energy drink with no sugar at all and 100mg caffeine. The drink has the ability to give you a boost in good energy that will take you all through the day. It is a perfect alternative for coffee and other energy drinks that are less healthy. Furthermore, the energy has a low quantity of carbs and calories. With less than 1 g of carbohydrates and below 5 calories, you can take the energy drink even when you do not want to gain weight. It provides a boost that is refreshing irrespective of the time you want to take it.
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The drink will also provide you with a rich supply of taurine, magnesium and essential vitamins that will benefit your soul, body, and mind. This product, made from clean ingredients that include Garsina Cambogia popularly known as Super-Citrimax, Glucuronolactone, Taurine, Pantothenic acid, Riboflavin, Magnesium, Inositol, Niacin, Vitamin B3, Vitamin B5, Vitamin B6, and Vitamin B12. It also has a refreshing flavor based on its delicious sweet berries burst that means you will enjoy the drink. Furthermore, a percentage of money for each product is donated to support research and awareness on Ovarian and Breast Cancer all through the year.
Related Article: Top 20 Liver Detox Products and Anti-Estrogens
Arctic White – Alani Nu Energy
The product is an energy drink you can take whenever you need to get a fast boost of energy. The product has a nice taste, thereby making it an enjoyable drink. When you are very busy or on the move, you can easily take the drink whenever you start to feel tired. The drink contains no sugar and each can has just 10 calories. The implication is that you can enjoy the drink without bothering about getting too many calories. The product contains 200mg of caffeine, which is the major ingredient responsible for chasing away sleep as well as increasing alertness and concentration in coffee. Thus, you could easily take the drink in place of coffee.
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Optimum Essential Amino Energy
If you are looking for an Amino acid-rich drink that is convenient to take, then you can count on Optimum Essential Amino Energy. Consume this pre-mixed liquid energy and amino anywhere as it is packaged in plastic bottles that are durable and you can use everywhere. The drink features 5G micronized blend of amino.
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It contains a unique amino acids mix that includes Carno-Syn beta-alanine towards supporting the recovery of muscle. This makes the product great for those who are involved in bodybuilding. It also provides a rich blend of energy within 5 minutes after consuming the product. It also provides an individual with needed mental focus to carry out daily activities. The drink is formulated such that it can be consumed at any time of the day to get you focused and energy at that period. Thus, it can be used for focus and energy in the morning, enhance productivity and focus later in the day or at night as well as enhancing focus and energy levels while in the gym. The drinker gains both instant and rich energy boost as well as some quantity of protein immediately after consuming the product.
Go Fast Authentic Energy Drink
The team responsible for creating Go Fast Authentic Energy Drink includes flavor experts that have won an award for their rich and tasty flavors. Just taking a can of the drink can give you your complete required daily allocation for 5 vitamins. The drink also provides a premium blend of energy that can energize you in less than 5 minutes. Furthermore, the person will remain energized for a very long time, without a jittery crash as observed after consuming a number of other energy products. The product does not have Aspartame, preservations, high fructose corn syrup and sodium. Thus, the drink is among the products that can boost your energy in 5 minutes or less.
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Frose Rose VPX Bang
This product is among the products that provide you with an instant boost of energy without containing any quantity of sugar. This is as opposed to a lot of energy drinks that have a high quantity of sugar. A high sugar quantity is often not good for the body as it could have devastating consequences. Consuming energy drinks with sugar could lead to a spike in the level of sugar in your blood.
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The implication is that if you are diabetic or suffering from other conditions that require you to stay away from sugar, the sugar in the drink could trigger that condition. Furthermore, it is medically wrong to consume drinks or items with a lot of sugar. This is because they could suck the life out of you and contribute to the probability of suffering a lot of life-threatening conditions including high sugar level, high blood pressure, and stroke among others.
Apart from the fact that this drink does not have any quantity of sugar, it contains 0 calories per can and also does not have any quantity of artificial colors, and carbs. It, however, contains Super creatinine ultra coq and BCAA Aminos. It provides you with instant energy when you need it. The drink is also delicious to consume. The ingredients include Vitamin B12, Vitamin B6, CoQ10, Vitamin B3, Calcium Disodium, Calcium Chloride, L-Valine, L-Isoleucine, Super Creatine, Magnesium Chloride, Potassium Sorbate, Acesulfame Potassium, Vitamin C, Potassium Phosphate Dibasic, L-Leucine, Sucralose, Potassium Citrate Monohydrate, Sodium Benzoate, Caffeine Anhydrous, Natural Flavors, Citric Acid Anhydrous, and Carbonated Water.
Rockstar Pure Zero Energy Drink
When it comes to getting instant energy from an energy drink that contains no sugar, then this product is easily among the best you will ever find. The product is made from tropical fruits that include strawberry, guava, mango, and tangerine. The implication is that the product is a drink that is highly delicious. You would enjoy a taste close to the consumption of fruit juice while getting a boost of energy for your body to instantly begin to utilize.
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You also do not have to worry about the negative effects of consuming a lot of sugars or getting fat due to high calories when you take the drink regularly. Furthermore, the drink has no carbs as it is completely made from natural fruits and other products that help to deliver effective and clean energy that would serve you for a significantly long time. Thus, the drink provides you with the energy you need without adding any calories to your system.
Xyience Energy Drink
This is a great product that gives a rich blend of energy within a very short while. Furthermore, the energy provided will be able to sustain you for a very long time while you get a lot of work done. Most of the people who have taken the drink have affirmed its great taste and effectiveness.
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However, a lot of people have complained about the packaging and time in delivering the product when they order it online. Thus, apart from having to wait a bit longer to get the products and the fact that there might be a dent on the containers when ordered online, the content is great and very nice. When you order for the product, you get 16 cans, which is 2 cans each of its 8 different flavors. The flavors include Cran Razz, Wild Grape, Fuji Apple, Lime Cherry, Pomegranate, Frostberry Blu, Tangerine, and Mango Guava.
XL Energy Drink
This is a lightly carbonated product that contains caffeine and taurine. The caffeine and taurine are the major ingredients that help to ensure that. You get an instant boost of long-lasting energy and that you are able to stay awake and alert, even if you were already feeling sleepy. Furthermore, the drink has the ability to improve your reaction drink and awareness. The drink is refreshing and comes in 250ml.
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The drink also comes with a classic taste that will make you enjoy the drink. If you do not have the luxury of making coffee while at work due to no access to hot water or problems with finding cups, making the coffee and cleaning cups, this product can easily serve as a ready to drink energy drink that you can dispose of its container once you are through. At the end of the day, you will get to enjoy the drink and still get all of the effects that you would have gotten from drinking coffee and more. The product is easily one of the energy drinks that will boost your energy in 5 minutes or less.
NOS High-Performance Energy Drink
If you are not a fan of sweet tastes and you prefer something sour, then this would easily be the best energy drink for you. The instant you take the drink, you would observe an instant surge of energy. Also, you would be able to carry on with whatever activity you are currently engaged in. This could include work, driving, or activities in the gym. You will subsequently be able to achieve more when you take the drink.
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The drink provides you with performance-enhancing energy and it comes in handy when you need all the concentration, alertness, and awareness you can get. You can take the drink whenever you find out that you are starting to get tired or you are feeling sleepy, but you do not have the luxury of rest or sleeping time at that point in time. In less than 5 minutes after taking the drink, you will feel refreshed and replenished and you will be able to continue your work immediately.
MITO-TONIC Energy Drink
When you have had a busy day and you are already exhausted but there is still a lot of work to do, then you should opt for MITO-TONIC Energy Drink. The drink will help you to instantly recover from your current state of tiredness and help you to continue working. The product absorbs into the system instantly up to 8 x faster. Furthermore, it contains Creatine and D-Ribose. The drink does not contain any stimulant and also does not have a high sugar content that can affect you negatively.
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The product works through improved mitochondrial function. Furthermore, it enhances cardiac functioning and improves cellular energy among other functions. The product is very effective due to its ability to play a major role in energy metabolism in the body. The implication is that it can help with energy management and improvement, thereby giving you the strength to continue to work for a lot more time than you would normally be able to. Additionally, the drink, designed with your good health in consideration. The implication is that not only does this drink not have a negative effect on your health but it contributes positively to your health. This makes it a very healthy, effective and great energy drink you can always count up whenever you are tired and need some more working time. Always keep the jar tightly locked and the product refrigerated.
Vengo Strawberry Energy Drink
The Vengo Strawberry Energy Drink was created without any form of compromise. This product made as a healthy drink capable of instantly delivering energy such that. The person who consumes the drink can start feeling refresh in less than 5 minutes after taking the drinks. The drink does not have any sugar, any calories or any carbs. Furthermore, it comes with a great flavor that you are very familiar with and love: the strawberry flavor that has been used in a lot of products including ice creams and juices due to its nice taste and wide availability.
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The product is great for people who are involved in workouts and sports. The product apart from being loaded with energy is also loaded with Vitamin B12 and Vitamin B6. The energy drink provides a natural boost of energy. The fact it contains 80mg of caffeine for every can means that you won’t feel sleepy or tired anymore when you consume the drink. On the other hand, you will be energized, refreshed, alert, aware, and focused on the task you are doing. The energy drink is great in that it helps in quenching your energy thirst while it remains delicious.
Roaring Lion Energy Drink
The products is a world-class product with a reputation of being the second most popular in restaurants, night clubs, and bars across the United States. The products can be utilized with soda stream and other home carbonation devices, soda fountain, and bar gun. The major ingredient is formulated to blend into a smooth energy boost that can last for up to 6 hours. During this period, you will not suffer from sleepiness and tiredness.
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It is an ideal flavor for making unique mixed drinks including bombs and energy cocktails. The ingredients contain Vitamin B12, Vitamin B6, Vitamin B5, Vitamin B3, Inositol, Sodium benzoate, caramel, artificial flavor, glucuronolactone, taurine, sodium citrate, citric acid, glucose, sucrose, and purified water. Every 8 oz roaring lion energy drink serving has 77 mg of caffeine. It is not recommended for those that are caffeine sensitive, nursing women, pregnant women, and children. The product is very effective in giving energy boost within 5 minutes of consuming the products while maintaining a very rich and great flavor.
Black Bear Energy Drink
This is a great energy drink that can be taken by virtually anybody. This is considering the fact that it does not contain caffeine like most energy products including most of the products on this list. The implication is that those who are sensitive to caffeine or do not like taking caffeine can also enjoy the product. The effectiveness of the product comes from a unique blend of Adenosyl B12 and Hydroxy.
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The product was manufactured by Black Bear Energy, a company that was founded in 2009 and based in Maine. The product is a beverage that is lightly carbonated and provides real energy to the body. It is able to provide this energy without cyano B12, caffeine or artificial sweeteners. It also contains Vitamin B12. The lack of sweeteners also means that it does not contain sugar and can be taken without the fear of a spike in sugar level. There are also no stimulants inside the drink. The drink provides sustainable and real energy.
Magical Unicorn Elixir Energy Drink
The need to work is often emphasized for people who have a dream they are following and to achieve. It recommends, that people should sleep for 6 hours a day. However, a lot of emphases has been placed on the need to work as hard as possible and to also work at night when it is more quiet and easier to concentrate.
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With all of these conflicting statements. You might have decided to follow the hardworking part so as to save more time. However, the harder you work, the faster you get tired. Furthermore, the lesser rest you get, the more you get tired. However, energy drinks always come in handy to ensure people do not quickly get tired. One of the best energy drinks that you can rely on is Magical Unicorn Elixir Energy Drink. The drink contains caffeine, implying that it functions in a similar manner like coffee. Thus, it is a very great alternative for coffee. Every 12 oz of the content comes with 100 mg of caffeine content. You can thus, get your alertness and concentration back as you recover from sleepiness and tiredness by consuming the product.
Spike Hardcore Energy Purple Surge
If you are looking for an energy drink that has a very nice taste, then the Spike Hardcore Energy Purple Surge will be a great option for you. The spike provides you with energy at a very high speed. It is a great energy supplement that appeals to a lot of people because of its great taste and its effectiveness. The drink lightly carbonated with a flavor that is invigorating and delicious.
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Also, packed with several active ingredients that give you instant energy. As a result, even as a healthy energy drink without stimulants, it could be just as effective as most energy drinks that contain stimulants. Thus, if you are having a rough day and you are getting worn out but you need to keep working, you could just easily get a spike hardcore energy purple drink. It is also a great option when you are feeling sleepy in a class, meeting or during any of your other daily activities.
Must Read: 12 Muscle Supplements that a Skinny Guy Should Take
Vpx Redline Xtreme
When it comes to gaining muscles, working out is easily the most effective way to build your muscle. However, your body limited and within a few minutes, you could get tired of working out especially when you are not using any supplement or products. This is why the use of energy drink and protein supplements are often recommended. While the energy drinks give you the energy to train even harder and better, the protein supplements allow you to quickly recover from the strenuous workouts by helping you to repair your muscles. If you are looking for a great nutritious energy drink that will help your muscle building cause, then you can count on Vpx Redline Xtreme.
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The drink is effective in providing you with the much-needed energy to work out while also having a number of direct benefits on your muscle as well. The product is also great for other people who need a quick boost of energy during their daily activities that are not related to gaining muscles of working out. It can help you evade sleep and tiredness while giving you the energy to continue your current activity.
Adrenaline Shoc Smart Energy
If you are a lover of natural energy, then you would love the adrenaline shoc smart energy. The company got its name from the adrenaline that is responsible for our flight actions. When we need to flee, we sometimes find ourselves doing things that we normally cannot do. For instance, we could run faster than we normally do or jump higher than we ever thought we could.
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It is this same inspiration that transfer in the production of Adrenaline Shoc Smart Energy. However, the aim of this product is to help you to work harder than you would normally. This is because it will be able to supply with a fast supply of energy that will help you to continue to work. The product, made from guarana, extract from coffee fruit, yerba mate, and green coffee beans. It also contains electrolytes that naturally sourced from ocean minerals and nine essential amino such as BCAAs. Thus, they also contribute to the recovery of the muscle after workouts. This product comes in 4 different flavors, implying that you will get 4 cans of each flavor.
Advocare Spark Canister Mandarine Orange
The product is another great energy product that can provide you with a boost in energy in 5 minutes or less. The product contains over 21 minerals and vitamins implying that. You can get a rich significant supply of minerals and vitamins from your RDA. Each can contain 42 servings that can help you maintain energy and focus.
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The product, created with the aim of being a multi-nutrient unique system of improved mental focus and energy source. The products do not contain any sugar. This makes a great product for those with diabetes or that are saying away from sugar. It also makes the product a very healthy energy drink. It also provides an effective and balanced energy source that does not stimulate or overburden the body. Also, it contains some quantity of caffeine that fights tiredness and sleepiness. While providing a quick boost of energy, awareness, and alertness. The ability of the brain to send and receive messages further boosts by neuroactive amino acid in the products. The drink works by enhancing the natural ability of the body to create and sustain energy.
Protein Powder Supplement Comparison – Which Type To Choose?
Introduction
In this article, we will talk about protein powders. You already know that you should up your protein intake and train hard if you want to build more muscles. Back in the day, choosing used to be easy, as we only had whey. However, there are so many different kinds of protein powders today, it is becoming increasingly challenging to decide which one to take. This article will give you essential information about different protein types, which will help you with decision making. Let’s go!
First Things First: Protein Powder Purity
We will get into different protein sources later, but let’s first tackle one thing they all have in common, which is powder purity. Based on the amount of pure protein compared to everything else in the powder, we have protein concentrates, isolates, and hydrolysates.
Concentrate
Back in the day, there was a massive difference between concentrates and isolates, but you can expect the best concentrates to have more than 80% of protein, with rest coming from carbs and fat. Considering the price, concentrates are the best option for most people who are just looking to add some muscle mass and don’t mind the extra calories coming from other sources.
Isolate
Protein concentrate that goes through more filtering becomes protein isolate. Every good protein isolate has 90% of protein or more, with the best ones going to 95%. Protein isolates are the best option for people looking to cut, or those who are carefully monitoring their diet, for example, those following a keto regimen. They are more expensive than concentrates, though.
Hydrolysates
Hydrolysates are isolates that are processed with enzymes, which improves their absorption, which means they end up in your muscles more quickly. They are the purest protein form, but also the most expensive.
Blends
We also have blends, which mix proteins from different sources. However, you need to be careful with these, as they are often the tool companies use to trick consumers. So, for example, if you buy a concentrate and isolate blend, that is basically a concentrate. And if you purchase blends of different protein sources, read the label carefully. Companies will usually use the lowest quality protein to fill up the content. And whenever you see “proprietary blend” on a label, it is probably best to avoid the supplement, as you never know exactly what’s in there.
Must read:: Whey Protein Explained: Isolate, Concentrate and Hydrolysate
Animal Protein Powders
The Reign King: Whey Protein Powder
Whey always was, and still is the best protein powder. Whey is derived from milk, in the process of making cheese. The liquid is later processed, and we get whey protein powder. What makes whey the best protein powder supplement is its composition as it is a complete protein source, containing all nine amino acids. Furthermore, it is highly bioavailable, which means our body is able to use most of it, which is a problem with some other protein sources. Whey protein is also highly satiating, which means it will keep you full for longer, helping you stay on your diet plan if you drink protein instead of snacking. Another benefit of whey is that it is one of the most widely spread protein sources, with many manufacturers making quality whey supplements. Whey is nothing new and is one of the most budget-friendly protein powder options.
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Casein: Whey’s Closest Cousin
So if whey is the king, casein is the king’s brother, as it is also derived from milk. But there is one major difference, as casein is a “slow” protein. What that means is that casein protein doesn’t get absorbed immediately. Instead, the amino acids are released into the bloodstream over a prolonged period, giving your muscles a more steady protein supply. Lifters like to use casein before bed, in order to “stay anabolic” during sleep. That’s why it is a good idea to take casein alongside whey. But, if you compare the two directly, whey is a better option, so if you can only take one, pick whey, mainly because they are both milk derivates.
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Look No Further, Unless…
So whey is the best protein powder option, and casein is its perfect partner. A premium fast+slow protein, like a one-two punch, right? Well, not for everyone. Both whey and casein are proteins derived from milk, which is a problem for some people.
First, milk is an animal product, which makes these two proteins a big no-no for vegans. The same goes for the egg, beef, or any other protein powder that comes from animal sources. Second, people who are lactose-intolerant might have issues digesting proteins that come from milk. Even though you can try with isolates and hydrolysates which should not contain any lactose, you might find whey/casein problematic to digest. If that is the case, but you still want to up your protein intake, you will have to turn to plant protein sources.
Must Read:: Do Bodybuilding Supplements Really Work?
Plant Protein Powders
Hemp Protein
Hemp is an easy to absorb plant protein which is rich in fiber, but also healthy, unsaturated fats. What’s more, those fats have an excellent omega-6 to omega-3 ratio, which is incredibly healthy. Because this protein is rich in fiber, it has a positive influence on the digestive tract, but also sugar levels, helping you stay full for longer. But, the hemp protein has one major issue, as it is lacking one of the essential amino acids, lysine. Therefore, you either opt for a protein blend or eat lysine-rich foods alongside your hemp powder, such as avocados or tomatoes.
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Pea Protein
Pea protein powder is rich in BCAAs, amino acids popular among bodybuilders. It also has very high protein content, and our body is able to utilize it to a great extent. Also, pea protein is also a good source of fiber, which means it is terrific for digestion. And it is hypoallergenic, which means it is safe for most people. Similarly to hemp protein, the pea protein is deficient in one essential amino acid, this time methionine. To correct this, you can include some methionine-rich foods such as Brazil nuts, or even rice protein powder.
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Brown Rice Protein
Similarly to hemp, brown rice protein doesn’t contain much lysine, which means you need to combine it with other foods or protein sources. But, it has many muscle building and health benefits, giving you a reason to choose it as your go-to plant protein source. What makes rice a good option is that it is well-tolerated by many people, as it is hypoalergenic. Because pea protein is hypoallergenic too and has lycine, it is ideal to take rice+pea protein, if you want to have a “perfect” plant protein blend.
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One To Avoid: Soy Protein Powder
When you look at the soy protein contents, it seems like a vegan gym bro’s best friend, especially when you consider the price tag, as it is one of the most budget-friendly protein sources. When you compare it to other plant proteins that usually lack some amino acids, soy protein is a complete one, giving you all that your body needs. While it doesn’t beat whey, it is a better protein source than casein. But, there are some significant issues with soy.
First, all soy available in the Western world is GMO. Yes, all proteins are not exactly whole foods, but knowing that the one you drink is 100%, GMO might be an issue for some. However, most meatheads reading WhatSteroids site don’t care too much about staying natural, they only care about gains, so who cares about GMO if soy powder is protein-packed, complete, and incredibly cheap, right? Wrong.
The major issue with soy is that it contains phytoestrogens. When ingested, these compounds act like estrogen in our body and can potentially negatively affect testosterone levels too. For most meatheads, this is a huge red light. Raising estrogen levels can cause enlarged breasts, and we all know that steroid users often have issues with gynecomastia, even without consuming soy.
Conclusion
That was the most essential information about different kinds of protein powders you need to know. To summarize:
If you are looking to gain weight and are not competing, protein concentrate is your best option, considering the price.
If you are looking to cut, go for isolates, as they contain almost no carbs and fats.
Also, if you are an athlete, competing, or have a big budget, go for hydrolyzates, as they are most easily digestible.
Be cautious about blends, as they are often extremely low-quality, read the labels.
Sources:
Not vegan? Then, whey is your number one choice, ideally combined with casein.
Vegan, or lactose-intolerant? Your best option is probably pea protein but ideally combined with brown rice protein, as those two give you all the necessary amino acids.
Avoid soy protein as it contains phytoestrogenes, which can mess with your hormone levels.
Of course, protein that you eat from real foods matters too, and you should always try to maximize it, using supplements to SUPPLEMENT your nutrition, not to replace it. And care about micronutrients too, like fiber, vitamins, minerals, as they often get overlooked by gym bros, who only care about protein/fat/carb ratio. That’s it guys, read our other articles if you want to learn about each protein kind in deatail or any additional gym-related information.
Stay strong!
Top 15 Bulking Supplements Today
Whether you are a sportsperson or just a normal person, there comes a time when you need to have massive muscles. Some people prefer going to the gym and working long hours just to ensure that they achieve this form. However, the gym only cannot make you realize this dream. You need something to complement the gym work and that is where bulking supplements come in. there are so many bulking supplements in the market with different effects and rates of working to help you gain musculature. Bulking supplements go hand in hand with the diet and gym workouts and none of them should be neglected if you need great results.
Three things are normally considered for maximal muscle gaining:
Frequently exercising to put muscles to work.
Having a high protein diet above the one that is normally broken down.
Consuming extra calories above the one you normally burn.
While this may help, sometimes they are not effective and they need a very long time. You therefore need bulking supplements to help you achieve your goals for a short time. Here we have provided the top 15 bulking supplements that you will require for this purposes.
#1 Pure Micronized Creatine Monohydrate Powder
This bulking supplement contains creatine which is responsible for making the muscles bigger and stronger. It does this by absorbing water to the muscle and causing the muscle to swell hence ensuring that it gets stronger. The strength comes from increased protein synthesis and reduced catabolism of the proteins. Other effects of creatine include increased tolerance to exercise by ensuring that the body gets abundant supply of adenosine triphosphate (ATP). It also help in lowering triglycerides and cholesterol levels.
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Features of Pure Micronized Creatine
The supplement is 100% pure without additives and fillers.
The product has been well tested in laboratories and has been verified.
Well packaged to reduce damage and to maintain freshness.
Manufactured using creatine monohydrate.
Last for up to 3 years before it expires.
Pros
Helps make exercise bearable and therefore longer.
Helps in reducing cholesterol and triglycerides which are harmful when in excess amounts.
Stays longer before it expires after purchase.
Minimal side effects to habitual users.
Cons
May cause stomach discomfort when first used.
Easily destroyed when exposed to heat and light.
Expensive compared to similar products.
Why you should purchase Pure Micronized Monohydrate Powder?
Creatine bulking supplements are generally the best when it comes to building muscles. Pure Micronized Monohydrate Powder is a no exception supplement and should be a first choice if you intent to benefit and build your muscles. Its mode of action ensures that you have harder and longer exercises which when complimented with it direct effects on muscles makes your muscle mass great within a very short time.
#2 L-Arginine Alpha-Ketoglutarate (AAKG) powder Bulk Supplement
This bulking supplement is a salt mixture of 2 parts arginine and one part alpha Ketoglutarate. Its main role involves helping out in the synthesis of other amino acids and also in production of Nitric oxide (NO) all of which are essential components in making sure that you build strong muscles.
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Features of AAKG powder bulking supplement
It is a pure product with no additives nor fillers.
Well researched ingredients and tested in labs for quality.
The products has attained a pharmaceutical high quality grade.
Well packaged to minimize damage.
Pros
It is a high quality bulking supplement.
Relatively cheap hence quite affordable.
Stays a long time before it expires (up to 2 years).
Has beneficial effects to other parts of the body as well such as the joints.
It also has a supportive role towards the immune system.
Increased oxygen availability to other parts of the body.
Cons
Probability of having unwanted side effects is high.
Why you should purchase AAKG Bulking supplement?
If you are checking out for a bulking supplement that will not only have some important effects to the muscle but also to other parts of the body, then AAKG is a great choice to go for. It has only two important and essential ingredients which means that it works well with the body to help you build muscle mass as you want.
#3 Muscle Force Tribulus
Muscle force Tribulus is yet another very good bulking supplement on the market that can be of great help for you. It is unique in its own way comprising of lecithin, a compound that is not in any other bulking supplement.
Buy it HERE
Features
Made from a Bulgarian Tribulus.
Works by stimulating testosterone production which is responsible for the effects of Muscle Force Tribulus on muscles.
The stimulation is by a Protodioscin found in Tribulus.
Manufactured under high quality environment and facilities.
The supplement is herbal in nature.
Pros
Cons
It may not work well with some individuals.
Expensive when it is compared to similar supplements.
Why you should get Muscle Force Tribulus
Muscle Force Tribulus is a unique bulking supplement that gives you what you want without complicating things. It contains lecithin whose function is to ensure fast uptake as well as bioavailability. This means that it works over a short time to give you your results.
#4 German Creatine-Muscle mass supplement for men
Sports Supplements manufactures high quality products and this is a no exception. It is designed to ensure that you get a well build body with the muscle mass that you have so longed to have. It comprises a pure form of Micronized creatine monohydrate whose role lies in the muscle mass building. Creatine works by boosting testosterone which has directly affects the muscle mass.
Buy it HERE
Features
Manufactured using micronized creatine monohydrate.
Has effects that bring about muscle recovery.
Effects have also been reported to the brain and bone.
Natural product with no additives.
Pros
Implicated in boosting the functioning of the brain.
Helps in bone healing and support.
Increases the body’s energy by increasing phosphocreatine.
Helps in increasing athletic performance.
Relatively cheap and affordable.
Cons
Some side effects might occur.
Why you should buy this supplement?
The beauty about this bulking supplement is its effect on multiple organ and not only on muscle. The most important of this organ is the brain. Creatine has been found to be good at enhancing cognitive functions of the brain. Besides, the supplement offers a great exercising experience helping in muscle recovery after the exercise. This clearly is a wonderful bulking supplement that you can buy today and get its benefits.
#5 Keto friendly Glutamine
Glutamine has a crucial role in ensuring that the muscle mass is maintained and very little is lost. This is because glutamine has anti-catabolic activities.
Buy it HERE
Features of Keto Friendly Glutamine
Glutamine is the primary ingredient.
Naturally made with no fillers.
Essential for Gym workouts.
Has anticatabolic effects on the muscle proteins.
Pros
Are very effective in recovery during gym workouts.
Essential in ensuring quality muscle mass building.
Minimal side effects due to well researched ingredients.
Glutamine helps those recovery from injury or surgery.
Cons
Expensive compared to closely related supplements such as creatine pills.
Should be used carefully otherwise may bring about unwanted effects.
Why you should purchase this supplement?
Glutamine is meant to bring about an all-round effect in your Quest for muscle mass. It is meant in such a way as to ensure that maximum effects are achieved. Glutamine is even essential to athletes without a need to build muscle mass.
Related Article: How Effective are Glutamine Supplements for Building Muscle
#6 GreenPacks Tribulis Terrestris Extract
n Like many other bulking supplements, GreenPacks Tribulus Terrestris Extract works by stimulating production of testosterone. However, it does not directly stimulate its production but rather stimulates production of another hormone called Luteinizing Hormone (LH) from the pituitary gland which then cause production of testosterone. Although commonly used in raising men Libido, it equally works great in helping build a strong muscle mass.
Buy it HERE
Features
Primary component is the Tribulis Terrstris Extract.
Has about 45 % Saponins responsible for it activity in the body.
Naturally made product without additives.
Made under high quality conditions and is a vegan product.
Other ingredients include cellulose capsule, rice flour and magnesium stearate.
Pros
Improves male libido effectively.
Highly potent to a high concentration of sponins.
Well packaged to prevent damaging.
Cons
May not be good for some groups such as pregnant women.
May cause strong hypersensitivity reactions.
Why you should buy this bulking supplements?
The Greenpacks Tribulis Terrestris Extract supplement is a bit expensive compared to other supplements of the same brand. However, this is a very good product because in addition to helping in building muscle mass, it also has a role in improving libido which happens to be its main function. This therefore can be purchased as a multipurpose bulking supplement.
#7 Anadroxin by Max Gains
Like the common pharmaceutical products, Anadroxin is a bulking supplement that is more or less like them in terms of their effects. It has Tribulis Terrestris as its major component in a little more concentration compared to other bulking supplements.
Buy it HERE
Features of Max Gains Anadroxin
Tribulis terrestris is the major component responsible for its function.
It is a non-genetically modified product.
Lacks gluten and is vegetarian in character.
Best used by bodybuilders and athletes.
Pros
It is a high quality product manufactured under FDA approved environments.
Efficient in helping body builders and athletes gain muscle mass.
Cons
Not suitable to all individuals especially the pregnant and those below 18 years.
May have side effects which are harmful.
Why purchase Max Gains Anadroxin?
Any bulking supplement that has Tribulis Terristris is usually a perfect bulking supplement that you should struggle to purchase. Besides this supplements offers what you will get from artificial pharmaceutical agents without exposing one to the harmful chemicals that may be harbored by the artificial drugs.
#8 Creatine MagnaPower
Creatine MagnaPower is a bulking supplement manufactured by Albion Laboratories. It is a common supplement used together with the daily diet to help increase the strength of muscles as well as performance.it is unique in the sense that its creatine is combined with a chelated magnesium making it highly potent.
Buy it HERE
Features of Creatine MagnaPower
Creatine is the primary ingredient and is at high quality.
Has effects on blood sugar.
Also has effects on the brain and pregnancy.
Pure product with no additives.
Pros
Highly potent due to high quality creatine.
Functions to support pregnancy hence good for expectant mothers.
Helps maintain a healthy brain functionality.
Helps reduce blood sugar level hence lowers risks of diabetes.
Moderately cheap hence affordable.
Cons
Harmful when used in wrong proportions which are not recommended.
Why you should Buy Creatine MagnaPower?
Creatine MagnaPower is one bulking supplement that will not only ensure that you achieve a great muscle mass but also get other beneficial effects as well. This supplement ensures that your brain is working perfectly and that your blood sugar is under check to avoid unwanted surges. The supplement is also good for pregnant women unlike most other bulking supplements which are not recommended for such groups of people. It is one supplement that will give you both creatine and Magnesium at a go which makes it perfect for you.
#9 ThreeAtine
This bulking supplement by Crazy Muscle is a perfect supplement that you should try out if you want immediate effect. Like the name suggests, it has 3 different creatine types all of which work in coordination to each other to give you a crazy muscle mass. These 3 are Creatine Monohydrate, Creatine Pyruvate, and Creatine Alphaketoglutarate. The creatine used here are readily absorbed and are well researched in line with their maximum effects on the muscles.
Buy it HERE
Features of ThreeAtine
3 different types of creatine in a single pill as primary ingredients.
The creatines are readily absorbed from the intestine.
Effects on recovering from workout and on performance.
Lacks products of animal origin hence vegan friendly.
Pros
Highly convenient since one capsule contain enough creatine.
Highly effective in increasing performance during rigorous activities.
Works faster to give you a bigger muscle mass.
Cons
May cause stomach upset sometimes.
Pills are not easy to swallow.
May not be good for some categories of people such as pregnant women.
Why purchase ThreeAtine Bulking Supplement?
The major ingredient used that is creatine, makes this one of the best bulking supplements that you should buy. Creatine has so many beneficial effects to the body and works in an efficient way. Some of the benefits of creatine in the body include:
Serves to increase the rate at which muscle grows which means that it works within a short time to give you results.
It increases ones performance during rigorous exercises.
Involved in ensuring constant supply of ATP to the cells of the muscles.
These in addition to the fact that each type of creatine has its own benefits makes this a great choice of a bulking supplement.
Check this article: Top 20 Drinks to Boost Energy in 5 Minutes or Less
#10 Keto Friendly BCAA Capsules
Yet another great product from Crazy Muscle, this is a perfect bulking supplement as well that works in a slightly different way from the ThreeAtine. It is works well to ensure that your pre and post workouts are more bearable and enjoyable. BCAA stands for Branched Chain Amino Acids and this is relevant because the supplement contains 3 common branched amino acids Leucine, isoleucine and Valine.
Buy it HERE
Features of Keto Friendly BCAA Capsules
The amino acids are mixed in a perfect 2:1:1 ratio that is 2 parts leucin for every 1 part valine and isoleucine which gives maximum effects.
The supplements has effects on fitness and energy generation during workouts.
There are about 240 pills in each bottle.
Manufactured under laboratories which are certified by Good Manufacturing Practices (GMP) in the USA.
Highly purified and potent supplement.
Best for several categories of individuals who engage in rigorous activities such as martial arts.
Vegan friendly supplement.
Pros
The supplement is good in synthesis of muscle proteins and hence growth.
It works perfectly to ensure that one recover easily from workout.
Reduces blood sugar level.
The amino acids minimizes damage to muscles.
The BCAA also reduces the duration and effects of Delayed Onset Muscle Soreness.
Cons
Side effects such as severe headaches may develop
May not be necessary for someone taking enough proteins in their diet
Why you should buy this supplement?
Unlike most other BCAAs, Keto Friendly BCAA has a unique ratio of this amino acids that ensures that it is a better and potent product you can buy. The product also has other good effects such as reducing blood sugar levels.
#11 Keto Friendly DHEA Supplement (Muscle Attack)
Muscle attack bulking supplement is responsible for rapid increase in muscle size and the performance of the muscle.
Buy it HERE
Features of Muscle Attack
Primary constituents are DHEA(hormone) and zinc.
Other ingredients of important roles include Saw Palmet Extract and Chrysene.
Responsible for having sheer muscle mass.
Works by helping boost testosterone level.
Pros
Enables one to train harder compared to those who do not use it.
Works faster to help have bigger muscle within a short period of time.
Helps in muscle repair.
Cons
Expensive.
Why you should buy the supplement?
This supplement is best for people especially men above the age of 25 years because then, the body ceases producing DHEA and therefore an external requirement to supplement it. It is a highly potent supplement that works faster.
#12 Force Factor Volcano
Force factor bulking supplement is meant to bring the best muscle mass with ease without much struggle. It works best with people involved in rigorous activities such as athletes and bodybuilders.
Buy it HERE
Features of Force Factor
Works by boosting the release of Nitric Oxide.
Responsible for building muscle strength and mass.
Contains CON-CRET a type of creatine that helps in production of nitric oxide which in turn boost energy.
Major ingredients include Creatine, Agmantine and L-citrulline.
Pros
Powerful in boosting the performance and energy in muscles.
Helps generate muscle strength and mass.
Great for helping one get endurance.
Cons
Takes a long time for effects to be visible.
Expensive compared to similar products.
Why you should buy this supplement?
This is the first bulking supplement which has come up with a combination that is unique and works perfectly to give you results. The use of creatine, agmantine and L-citrulline has been well researched and its use makes this a good supplement to give a try.
#13 GNC Pro Performance Bulk 1340
Manufactured by GNC manufacturers.
Buy it HERE
Features
Meant to deliver 1340 calories.
Contains branched chain amino acids and glutamine that help in synthesizing proteins.
It is of high quality.
Pros
Helps increase strength and gain muscle mass.
Safe to use and is efficient.
Help in reducing muscle wasting.
Cons
The supplement has been banned by the World Anti-Doping Agency.
Why you should by this supplement?
Although it has been banned by WADA, this is among the few bulking supplements that are backed by science with well researched ingredients for maximum effects.
#14 Venabol by Max Gains
Venabol works by increasing the production of nitric oxide through it components L-citrulline and L-arginine.
Buy it HERE
Features
Best when used for pre-workout times.
Nitric oxide produced is the major functioning part.
Non-genetically modified product and lacks gluten.
Pros
It is a high quality product manufactured under safe conditions.
Highly effective bulking supplement.
Boosts the cardiovascular system in addition to bulking.
Cons
Harmful when instructions are not followed strictly.
Not favorable to persons below 18 years as well as pregnant women.
Why you should purchase Venabol?
Venabol is great when you consider pre-workout activities and therefore one should buy if this their main aim.
#15 Testo Extreme Anabolic
Among the newest bulking supplements, Testo Extreme Anabolic is a good bulking supplement that you can purchase.
Buy it HERE
Features
It is a strong testosterone that helps in boosting muscle mass.
Has effects on performance and stamina.
Works by increasing protein synthesis.
Pros
Greatly improves stamina and performance within a short time.
It is a legal product.
Cons
Not recommended to users below 18 years.
Mainly designed for male users.
Why you should buy this supplement?
Manufactured by Nutracell Labs, this supplement is purely legal and normally no prescription is required. It has the best ingredient to help in bulking and is easily absorbed from the blood.
Top 10 best Immune Boosting Supplements to buy in 2020
Introduction
With the world fighting a deadly virus (SARS-CoV-2) with no vaccine or an effective treatment, it is a great time that you consider boosting your immune system. Although not effective in handling the corona virus, boosting your immune system helps in other health conditions as well. It is a way of ensuring that your body is able to cope and remain strong for a long time in the wake of such cases of outbreaks and also in other disease that are common.
Do you know about immune system? Yes, it’s a complex system made of cells, tissues and molecules. It has ability to constantly protect the body against disease causing agents. Like other systems in the body, this system can be supplemented and made to be stronger. Most supplements are made from vitamins, herbs and minerals. There may be other substances that we can use, but most researchers support the use of these 3 ingredients. Most supplements we can buy in different stores. While they can be of great help, some supplements may not just work for some individuals and in fact may lead to some unwanted health conditions. It is therefore good that one knows what is better for them and what is not. Here, we look at the top 10 best immune-boosting supplements that you can buy this year for your wellbeing.
#1 Immune Support Formula
The Immune support Formula immune boosting supplement is among the best supplement that may be very important for you and your family. The booster is not only used in enhancing the immune system but also has crucial roles in optimizing the immune system. It is especially important where people are prone to cold but can generally serves to boost immunity.
HERP RESCUE > > HERE
Features of the immune support formula
Contains ginger, garlic and green tea extracts responsible for the immune boosting properties.
The formula has vitamin C in abundance way above the recommended daily intake amount.
It also has zinc a mineral required to boost immunity in adequate amounts.
The formula lacks sodium and sugar which are not necessary in boosting immunity.
Has been incorporated with anti-bacterial, anti-viral and anti-inflammatory agents such as Echinacea.
Naturally made and not a genetically modified product.
Pros of the immune support formula
It is very effective in supporting the immune system.
Works within a short period of time after taking them.
It cuts down amount of individual vitamins that one takes due to their presence In it.
Also helps in preventing diseases alongside boosting immunity.
Cons of the immune support formula
Tends to be more effective during the cold season.
It leaves out some ingredients like Sodium which may otherwise have other important functions elsewhere in the body expensive.
Why you should buy this immune boosting supplement?
The beauty of this product lies in the fact that it is a naturally made products and not one that has been manipulated through genetic modification. The product in fact formulate supplement which has in the past been only available in pharmacies and physicians’ offices. Although a little more expensive compares to other supplements, it is relatively affordable and considering its benefits, it is worth the money.
Must Read: Top 15 Bulking Supplements Today
#2 GenBioChem Immunity
This is yet another very good immune boosting supplement that you can secure this year so that you can remain as healthy as much as possible. It comes in about 150 capsules each having been made herbs which are important in boosting immunity. These supplements are manufactured by Polar Bear Canada and have been approved by the health Canada.
GenBioChem > > HERE
Features of the GenBioChem Immunity
The supplement has been made from north American Ginseng(Panax quinquefolius) root made using the GenBioChem triple fingerprint technology hence their name structured to supplement the first line of the defense system which includes the Natural Killer cells and Macrophages
The capsule is composed of Hypromellose and titanium dioxide.
Pros of GenBioChem immunity
Effective to wide variety of people including those with flu, weakened immune system and those with chronic illnesses
Helps in replenishing zinc stores of the body.
The GenBioChem triple fingerprint technology confers high quality and purity to the product.
Cons of the GenBioChem immunity
The supplement is expensive.
May evoke severe hypersensitivity reaction to those who are prone to such reactions.
May not be recommended to some diabetic patients.
Why you should purchase the supplement?
#GenBioChem immunity comes in as an important immune boosting supplement to many people with several conditions. Its 3 important functions which are unique to it include:
It is very good when you need to have a healthy immune system.
Also enhances the functioning of the immune system.
It boosts the body’s zinc stores ensuring that you don’t lack this essential nutrient so despite the fact that these product is a bit expensive, it is clear how it can help your body and make sure that you remain healthy and free of diseases. A recommended 1-2 capsules for adults 2-6 times a day taken with food will do wonders and within a short while, you will see the results.
#3 Hyperbiotics Immune Defense
Hyperbiotics manufactures this wonderful immune boosting supplement that makes use of two strains of bacteria belonging to the lactobacillus species. These bacteria have important functions in ensuring a strong and health immune system. Hyperbiotics is based in the US in GMP certified settings.
Immune Defense > > HERE
Features of the immune boosting supplement
Employs two strains of bacteria that help in immunity (Lactobacillus plantarum HEAL9 and paracasei 8700:2).
The strains are fairly tolerable to stomach acids hence survival.
Absence of sugar, gluten, nuts or other substances in the product to eradicate severe side effects.
The supplement is vegetarian and a non-genetically modified product.
The supplement is in form of chewable tablets.
Pros of Immune Defense
The supplement has been made under FDA guidelines hence it is of high quality.
Easy to store and do not require refrigeration.
They tablets remain viable for a long time.
Less side effects due to absence of some agents such as sugar.
It has positive impacts on your weight and its management.
The tablets are delicious and favorable to chew
Cons of immune Defense
The bacteria may not survive long beyond the recommended days.
Expensive compared to other products.
Why you should buy Immune defense?
Immune defense is one Immune boosting supplement that will work with your body to enhance and greatly boost your defense against several pathogens. Incorporated with highly researched bacterial that work in a perfect way to ensure that you’re your immune system stays firm under disease conditions. Theses bacteria have been made in such a way that they can survive even the harsh stomach acidity. This is definitely a great immune boosting supplement you can try out this year.
#4 Stamiron Immunity support
Stamiron immunity support are tablets that can boost your immunity several folds above the normal immune system power. The booster is made in the US with ingredients that will ensure that your immune system is very strong and you are free of ailments.
Immune Support > > HERE
Features of Stamiron Immunity Support
Composed of vitamins C and E which are necessary for supporting the immune system.
Ingredients are up to 35 providing the best immune support supplement for you.
Minerals included are Zinc and Manganese.
The tablets also include antioxidants some of which are minerals like the zinc and have a role in removing free radicles.
The product is vegan oriented and non-genetically modified.
The capsules lack potential harmful products such as soy, preservatives and other chemicals.
Pros of Stamiron Immune Support
Stamiron Immune support works efficiently and instantly to make your immune system powerful.
A great quality of up to 35 well selected ingredients that guarantee immune support.
The products are natural and not genetically modified.
Friendly to cells due to antioxidant properties.
Cons of Stamiron Immune Support
Can be damaged on long storage.
Some ingredients may be unnecessary.
Why you should purchase Stamiron Immune Support?
One important thing about Stamiron Immune Support is the fact that they are not as expensive as other common immune boosting supplements. This does not mean that they are not effective. In fact, they are very effective when it comes to boosting your immunity, with a focus on creating a favorable environment in cells through antioxidant activities and giving direct support to the cells and molecules of the immune system.
#5 Moringa Oleifera Capsules
It would be a great mistake if we failed to mention Moringa Oleifare Capsule. This are particularly important during prenatal periods and when breastfeeding for the benefit of both the mother and the baby. The capsules have a lot of benefits to the mother and the baby helping the baby to grow strongly and with an improved immune system. The capsules are manufactured by WiseLifeNaturals in Georgia, USA.
Moringa Oleifera 4:1 > > HERE
Features of Moringa Oleifera 4:1 Capsules
Has abundant phytosterol i.e. stigma sterol that stimulates estrogen production which in turn stimulates milk production by the mammary glands.
Has 92 nutrients and 46 antioxidant combination.
High chlorophyll content from wheatgrass powder.
High concentration of prenatal vitamins.
Also has high iron concentration needed by lactating mothers.
They are 100% natural products.
Pros of Moringa Oleifera 4:1 Capsules
Best for pregnancy and milk supply to infants.
Boosts immunity of both the mother and the baby.
Also applies to healthy hair and skin growth.
More potent compared to similar products such as Plain Moringa Leaf Powder.
May aid in losing body weight.
Cons of Moringa Oleifera 4:1 Capsules
It may have unwanted side effects such as loss of body weight for some individuals.
It is only useful to pregnant mothers, those lactating and infants.
Why you should buy this supplement?
As already stressed above, this immune boosting supplement is great for pregnant mothers, lactating mothers and their infants. It is high in the requirements that these special group of people require in order to grow and develop well and stay health. It is also relatively cheap and affordable compared to other immune boosting supplements.
#6 Dr. Shen’s Yin Chiao Pills
Made from high quality Chinese herbs, Dr. Shen’s Yin Chiao Pills works great in boosting your immunity prior to potential infection to cold. These are mostly made in the USA but can also be imported from Asia. The supplement has been manufactured by Natures Best who are known to produce high quality Dr. Shen’s products for even other conditions such as allergy.
Yin Chiao > > HERE
Features of Dr. Shen’s Yin Chiao Pills
These are supplements of 100% herbal in origin.
Absence of drugs, dyes, animal products and preservatives are landmarks in this product.
Works best when in early stages of cold or flu.
Best used in areas where cold or flu are common.
Pros of Dr. Shen’s Yin Chiao Pills
They work effectively when used at the right time.
Have great ingredients that help boost immunity.
Cons of Dr. Shen’s Yin Chiao Pills
Limited mostly to cold and few other common ailments
May contain carcinogens or reproductive toxic agents
Why you should purchase Dr. Shen Yin Chiao Pills
With a great history in treatment of cold, this immune boosting supplement will make you forget about cold for a very long time. Just 6 pills upon indication of an imminent cold follows by 4 other pills every 4 hours will do great to ensure that the cold is kept behind your back. In addition, the ingredients are just amazing working closely with the immune system to offer very effective results. This is just one immune boosting supplement that you should acquire.
#7 Immunity Boost
This great immune boosting supplement has been made by BioSchwartz specifically to help you have a very strong immune system and also help ensure that you have a healthy respiratory system. Made with Elderberry and other great ingredients offers a boost to your immunity. It works in several ways to achieve this for instance enhancing the function of cells of the immune system, eradicating free radicals and supporting the respiratory system.
Immunity Boost > > HERE
Features of Immunity Boost
Comprises of vitamin c, zinc and other important ingredients that help in boosting immunity.
Presence of antioxidant substances such as elderberry for dealing with free radicals.
The product is extremely pure and free of allergens that may lead to allergic reactions.
Lacks soy, gluten, milk or preservatives that may bring about unwanted effects.
Structured to work at cellular level
Pros of the Immunity boost
Manufactured under safe environments in USA hence great quality.
The products are safe to use and are of high quality.
High technology and research used in manufacturing hence a potent immune booster.
Made of highly purified products.
Highly enhances the respiratory system.
Lacks immunosuppressant.
Cons of Immunity Boost
Possibility of harmful side effects to some people.
Why you should buy Immunity Boost
Three key features of this immune boosting supplement great for you to purchase this year. These are:
Ability to maintain a strong and health immune system.
It supportive effect on the respiratory system.
It’s very strong antioxidant activity to remove free radicals and allow efficient working of the cells.
With these 3 properties and the fact that the immune boosting supplement is fairly cheap and therefore quite affordable, this will be a great medication for your health this year.
#8 Life Enhancement BHT
Life enhancement Butylated Hydrxytoluone (BHT) is an immune boosting supplement that focuses mainly on eliminating free radicals. It is an FDA approved product used as an additive in fats and oils that are edible. It comes in capsules each of which has 180 mg of BHT and an additional ascorbyl palmitate.
BHT Plus > > HERE
Features of the Life Enhancement BHT
Highly antiviral in its action.
Made from BHT (found in edible fats and oils), vitamin C, rice flour and silicon dioxide.
Pros of the life enhancement BHT
The ingredients used are safe for human use and are of high quality.
Very effective especially in herpes viruses.
Cheaper compared to other products with the same effects.
Cons of the Life Enhancement BHT
More focused on viral infections leaving out other pathogenic agents.
Expensive.
Why you should buy this supplement
With a much focus on viral infections other than cold like most other supplements, Life enhancement BHT is a great supplement to have at hand and use as directed. Its ingredients are simple but have a big impact to your immune system that you cannot just help but purchase them.
#9 Melatonin Natural sleep Support
You may be surprised that we have wondered off the track but no, this supplement has a very good impact not only to your sleep but to your immune system as well. Melatonin naturally produced in the brain by the pineal gland with a major role in regulating sleep wake cycle. Besides this role, melatonin serves to ensure that the body’s immune system well supports and is healthy as much as possible.
VIP Melatonin > > HERE
Features of melatonin natural sleep support
Contains melatonin that supplements the function of the naturally produced melatonin.
High quality ingredients are used to produce the product.
The supplement is structured to have an impact on eye health.
It also has an effect on jet lag and buffering stress.
The supplement is a natural supplement.
It has antioxidant properties preventing cell damage.
Pros of melatonin natural sleep support
Gives one a healthy natural sleep and helps during jet lag.
Supports and buffers the immune system.
Helps remove free radicals due to its antioxidant properties.
The antioxidant property also supports a healthy eye.
Important in stomach ulcers and heartburn problems.
Cons of Melatonin natural sleep support
More focused on sleep problems than immune support function.
May have unwanted side effects.
Why you should buy this supplement
How about a great sleep and a healthy immune system? That will be a great combination if one intents to live a long and fulfilling life. Melatonin Natural sleep support also offers more than just the two function with effects on eyes, heartburn and even stomach ulcers. This definitely qualifies as a good supplement to purchase even when the price is not favorable because the benefits are just too great to live it out.
#10 Immunity Booster
Manufactured by Hindustan biosynthetic limited, immunity booster comes in a pack of 4 extracts Curcumin, Garlic, Ginger and Pomegranate peel. Each has its contribution towards making the immune system health and ready for most ailments.
Essentialz > > HERE
Features of Immunity Booster
Curcurmin has antioxidant effect.
Garlic contains Allicin which is effective against seasonal colds.
Ginger also has antioxidant effects.
Pomegranate peel gives a strong gut lining and supports the proliferation of resident beneficial microbiota in the gut.
Pros of Immunity Booster
Helps in making a strong immune system with reduced free radicals for its functioning.
Has great effect on the gut helping in healing it.
Strong in preventing seasonal colds.
Supports a healthy microbiota that has many other beneficial effects on the body.
Cons of immunity booster
The supplements are many and this may discourage one from using them.
Are a bit expensive.
May have unwanted side effects.
Why you should purchase immunity booster
Immunity booster lays emphasis on reduction of free radical which is a very necessary step if there is to be a healthy immune system. Reduction of free radicals whether they are reactive oxygen species (ROS) or reactive nitrogen species (RNS) helps to ensure that cells of the immune system stay alive for a longer period of time to fight pathogens. This is the beauty of Immunity Booster in addition to its effects on the gut lining and the bacteria in the gut.
Conclusion
The body can efficiently protect itself from pathogens using the immune system. However, more often than not, this system supports that it is healthy and that it is working efficiently. That is why we need immune boosting supplements the best of which we have provided here. Immune boosting supplements as already focus on removing free radicals and generally ensuring that the system is healthy before a pathogen can invade the body.
Urinary Incontinence and Bladder Health in Women over 40 Years old
Introduction
Urinary incontinence and bladder health are two related health issues that have become of major concern in recent times. They are directly related in the sense that problems in bladder health will in most cases culminate in urinary incontinence. These problems have been found to occur more commonly in women than men usually attributed to such things as pregnancy and menopause. Urinary incontinence in women basically can be seen as the loss of urine without necessarily having the urge to urinate.
To help reduce these cases in women especially if they occur due to problems in bladder health, you can use a bladder health supplement. This article highlights this issue of urinary incontinence in women and how well you can ensure that your bladder is healthy.
Causes of Urinary Incontinence in Women
Several things come in as causes of urinary incontinence. It should be clear that occurrence of urinary incontinence does not necessarily mean that it is a disease but is a symptom. Causes can be classified as follows:
Temporary causes
Temporary causes usually causes a short-term urinary incontinence usually because they contain or are themselves diuretics. Some of them are the common foods we eat and some are the medication we take. Diuretics act on the bladder and the rest of your urinary system to increase the volume of urine produced. The stimulated bladder and increased urine volume leads to urinary incontinence that usually goes away if the substance is eliminated from the body.
Related article: The Use Of Diuretics In Bodybuilding
These causes may include:
Alcohol and carbonated drinks such as coca cola
Artificial sweeteners and chocolates
Medications used in treatment of heart problems and hypertension
Vitamin C when taken in large doses
Medical conditions and Disease processes
Some medical conditions and disease processes also cause urinary incontinence. These are particularly conditions and diseases that affect bladder health and have influence on its physiology. In most cases, they are treatable and therefore can be categorized as temporary causes of urinary incontinence. Common conditions and diseases process that are implicated in urinary incontinence include:
Infections of the urinary tract(UTIs)
Constipation
Persistent causes
Persistent causes are the underlying physiological and pathological conditions that constantly affect the bladder leading to incontinence. These include:
Pregnancy with pregnancy comes changes in hormones, which may have a direct or indirect effect on the bladder. The fetus also exerts some pressure on the bladder leading to incontinence.
Age as you get older, tissues in your body also get older including those of the bladder. Therefore, the bladder has little capacity to manage urine as you get older and for the first time, you may start experiencing urinary incontinence.
Vaginal delivery women who bear many children would most likely have urinary incontinence. This is because with every birth, there is weakening of those muscles, which help the bladder have control over urine. This means that you are more likely to have urinary incontinence.
Menopause menopause just like pregnancy comes with changes in hormones. The hormone estrogen, which has a role in maintaining the health of the mucosa lining the bladder and urethra is, reduced which may trigger urinary incontinence. This is one explanation as to why urinary incontinence in women over 40 is of major concern and should be highlighted well.
Hysterectomy hysterectomy refers to the surgical removal of the uterus mostly due to malignant issues. It is a major cause of urinary incontinence because it is usually in close contact with the bladder and are supported by pretty much the same muscle. If such muscles are destroyed during the process, then it will definitely lead to urinary incontinence.
Disorders in the nervous system smooth muscles of the bladder are under nervous control and any neurological condition involving nervous supply to the bladder will lead to urinary incontinence.
Must read: 5 Supplements to avoid during pregnancy
Different types of urinary incontinence
Stress Incontinence
Stress incontinence occurs when any situation that puts pressure on the bladder causes leakage of urine. Most such situations such as sneezing will not cause urine to leak hence a reason to be speculate stress incontinence. This type of stress incontinence is prevalent in women since their bladder is more likely to be under stress from physiological conditions such as pregnancy and vaginal delivery. Stress incontinence in many cases is treatable either by bladder supplements or other medical interventions.
Urge incontinence
It occur when urine leaks immediately after feeling the urge to urinate without your control. Urge incontinence in most cases is a neurological problem with the bladder having inappropriate spasms. People with urge incontinence often empty their bladder even after drinking a small amount of fluid and may wake up having emptied on their beds. Being a neurological problem, emotions such as anxiety can worsen the situation and even drugs such as diuretics. People with diseases such as Alzheimer’s and diabetes are likely to experience this type of incontinence.
Overactive bladder
Just like urge incontinence, incontinence due to overactive bladder has its route in neurological problems. The difference is in the time. In this type of incontinence, there are nerve signals at a time when you are not expecting to urinate. It is also common among women and may present with:
High frequency of urination
Nocturia, where one wakes up at night to urinate
Urgency of urination is high
Functional incontinence
Functional incontinence may not of great medical importance but occurs sometimes. It is particularly prominent in people who are unable to plan correctly about when to urinate and therefore end up leaking urine uncontrollably. They are mostly people with certain disabilities and medical conditions that affect their judgment.
Overflow incontinence
Overflow is a type of incontinence that is as a result of weak bladder smooth muscles. The bladder generally fails to properly empty leading to occurrence of a spill over.
Treatment of Urinary Incontinence
Urinary incontinence can be an embarrassing condition to have and therefore the need to treat it as early as possible. Treatment of urinary incontinence lays a major focus on the bladder and there are many ways that can be used. Your doctor after determining the type of incontinence you have may will suggest several methods for your treatment.
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Different treatment approaches for urinary incontinence include:
Behavioral and training means
Timed voiding and Kegel exercise are two popular means that are commonly used for the treatment of urinary incontinence. Timed voiding involves using the bathroom at certain specific times while kegel exercise is meant to strengthen the muscles responsible for holding your urine.
Medications
Certain medications are particularly important when it comes certain types of incontinence. For instance, when it comes to an overactive bladder, anticholinergic drugs can effectively reduce the spasms and help reduce this type of incontinence. The only problem is that they come along with certain types of side effects for example, a dry mouth and even blurred vision when used in large doses.
Neuromodulation therapy
Neuromodulation therapy is another way of treatment of urinary incontinence particularly urge incontinence. InterStim is a device used in this therapy and mainly involves stimulating nerves that goes to the bladder from the spinal cord. Neuromodulation is only meant for certain people and is not suitable for everyone.
Bladder health and incontinence
A healthy bladder ensures that you avoid problems that comes along with urinary incontinence. There are several ways to avoid having an incontinence as well as getting back your normal bladder function. Using bladder control supplements is one such ways among others. We focus on some of these bladder health supplements and how they contribute to helping you avoid urinary incontinence.
Top 5 bladder health supplements for use
Most of the common bladder supplements are herbs. They include:
1 Vitamin D
Vitamin D has been approved as one of the major bladder supplements that you can use.
Features
Has effects on muscles of the pelvic floor
Also has effects on bones
Pros
Works well both in men and women
Bladder is made strong
Cons
May have some side effects on bone health
Why you should buy vitamin D supplement
The good thing about buying vitamin D supplement is that it offers double benefits, helping you not only for a healthy bladder but also bones.
2 D-Mannose
D-Mannose is a carbohydrate just like glucose. It has some beneficial roles as a bladder health supplement.
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Features
It is a carbohydrate
Its effect are on normal flora of tracts such as the Genital Urinary Tract (GUT).
Pros
Efficiently improves genital urinary tract health
Maintains the normal beneficial flora of the GUT
Cons
Probable side effects
Why you should buy this supplement
D-mannose occurs naturally and is also abundant even in some cells of the body. It role in supporting the bladder are prominent and it can go a long way into preventing occurrence of urinary incontinence.
3 Probiotics
Probiotics are simply types of bacteria that are beneficial and are found in the lumen of the GIT or GUT. A good example is lactobacillus bacteria, which has good effect on the GUT ensuring that your bladder and other related organs are healthy.
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Features
Are bacteria that are part of normal flora of the body
Come in many different strains
Pros
Good for balancing normal flora
Great for supporting the bladder and the rest of the urinary system
Is beneficial to the digestive tract
Also good for the immune system
Cons
Some bacteria may be harmful causing diseases
Why you should buy Probiotics
Buying probiotics ensures that you not only improve the health of your bladder but also improves your immune system ensuring that you are not exposed to infections of the bladder that can lead to incontinence.
4 Go-Less Bladder Control Formula
This is a good bladder control supplement that you can use to help you have a good control of your urinary incontinence.
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Features
Contains phytoestrogen which is the main active substance
Fatty acids and sterols are also present as ingredients
Pros
Suitable for both men and women
Helps you have a good control of bladder function
Cons
Side effects may occur due to activity of phytoestrogen
Why you should buy this supplement
Being suitable for both men and women, go-Less bladder formula will help you control your bladder, which has been controlling you. It is a worthy supplement to give a try if you have a troubling urinary incontinence.
5 Cranberry
Cranberry works using an antioxidant activity found in some of its components. The supplement are made from cranberries, which have been tried and are in powder form.
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Features
Some contains vitamin C and sometimes probiotics
Has antioxidant activity
Pros
Beneficial to your urinary health especially the bladder
Improves the functioning of the kidney
Antioxidant activity help reduce free radicals
Cons
Some contain bacteria that may lead to an active infection
Why you should buy cranberry supplement
It is very evident that cranberry have many benefits in the body and goes a long way into ensuring that your bladder health is very strong.
How to maintain healthy bladder
Apart from using bladder health supplements which may be so costly since some of them are bought, there are several other things that you can do to ensure that your bladder remains health and that you do not have recurring problems. Some of this tips include:
Limiting the use of alcohol and other such drinks such as caffeine
Drinking sufficient amounts of water
Reducing or even completely quitting smoking
Doing regular exercise and losing weight to reduce stress on the bladder.
Avoiding tight pants and nylon ones to reduce incidences of urinary tract infections.
Conclusion
Urinary incontinence is an embarrassing condition that has been troubling people especially women over 40 years who are reaching or have reached menopause. It is therefore good that you have clear understanding of this condition so that you can seek the required help as early as possible. The good thing is most cases of urinary incontinence are manageable and you can lead a normal life again. Many bladder health supplements are there to help you as well other treatment options.
Best Creatine Pills vs. Powder – Pros and Cons of Both Forms
Creatine is one common supplement that you can use to achieve several benefits in your body if you are an athlete. It has been in use for a long time and as such, it exists in different forms that have evolved with time throughout its history. Creatine Pills & Powder is one most studied supplement used by athletes and that’s why there is sufficient information on it.
The two common forms that creatine supplement exists are the pills and powder forms. These have often lead to problems as people are not sure which form is the best for use. Since both forms exists in practically equal measures, this article highlights some important information on both forms with a stress on the pros and cons of both forms.
Creatine in details
In the body, creatine is a compound, which naturally produced from the amino acids. It also acquires from other sources other than the body’s amino acids for example the proteins of animal food. The creatine referred in this article however is the supplemented form that can be bought from different stores.
Dietary supplemented creatine that is bought ensures that you get as much creatine as much as possible and not only the minute amounts produced naturally in the body. Used this way, it has an impact on the performance of an athlete and also on the general health of the user. Just like many other dietary supplements, there have risen concerns about its use since it generally interferes with several physiological functions of the body.
Generally, for athletes, creatine is very important in ensuring that increase strength, increase muscles mass and performance as mentioned above. It is the most commonly used supplement because it is among the few supplements that prove to bring about the intended results.
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Benefits of using creatine as a supplement
Creatine has a wide range of benefits some of which we describe here:
1. Creatine increases your energy levels
Creatine has the effect of increasing the available energy. This means that when it comes to your workouts, you will work harder than ever before. Working out harder also leads to muscle hypertrophy. The reason behind the increase in the energy is because creatine increases anabolic responses as a result of increased hormones responsible for such activities in the muscle. A good example of such a hormone is insulin-like growth factor-1(IGF-1).
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2. Reduction of protein breakdown
Creatine has a great impact in reducing the breakdown of proteins in the body. This is advantageous to bodybuilders since it means that they will retain a lot of proteins some of which are a crucial part of the muscles.
3. Hydration
Creatine increases water concentration in muscles. This water is responsible for making your muscles stronger and bigger.
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4. Improving brain function
Aside from muscles and bodybuilding, creatine has been known to improve the functioning of the brain. The supplement when taken leads to increased brain creatine which may improve the function of the brain. The brain functions that have been noticed to improve include the short-term memory and reasoning.
5. Growth signaling
Creatine is also important in growth signaling. The growth signals are particularly meant to improve muscle hypertrophy through the action of satellite cells, which are responsible for sending the signals. The signals mainly stimulate muscle repair and growth particularly after your workouts and training sessions.
6. Reducing the levels of inhibitors
The major inhibitor for muscle growth is myostatin. When it is held back, muscle growth proceeds at a faster rate. Creatine is a very good inhibitor of this compound and the overall results is increase in muscle mass is at a faster rate.
Besides its use by bodybuilders, creatine has other applications especially for medical purposes. It has for instance been considered to be helpful in heart diseases, some form of cancer, muscular dystrophy and Parkinson disease among others.
Drawbacks of Creatine
Creatine has been referred to as the most safe supplement to be taken. This implies that it has very few if any drawbacks. Many researchers have looked into this area and have concluded the same way. The most important thing that needs the right dosage. As long as one is taking the right dosage, they can be sure to stay safe when using the supplements unlike other common supplements. There are however some few concerns that a few people have noticed when using creatine. These concerns include:
Cramps and dehydration
A few people who have used creatine supplements have complained of cramps and dehydration. This has not been proved and there exist no scientific explanation to it. It has actually been shown that creatine actually does the opposite of this health effects.
Bloating
Bloating is perhaps the most reported problem associated with taking creatine supplements. Also, Bloating results in discomfort especially when one is just beginning to take the supplements, a period called the creatine loading phase. Bloating comes as a result of increased water in the muscles leading to weight gain. The bloating seems to affect only a section of the people who can still avoid it by restricting themselves to a certain amount of the dosage.
Kidney problems
There are no problems that are caused by creatine on the kidney. People have associated creatine with kidney problems because increase creatine also leads to increase creatinine levels and creatinine levels are used as kidney markers. However, this may prove challenging if there already exist a kidney problem. People with such problems are advised not to use creatine before seeking advice from a medical specialist.
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Types of creatine supplements
It comes in different forms some of which are highlighted here.
Creatine monohydrate
Creatine monohydrate is the form of creatine which is commonly used in different studies. It is sometimes considered the standard creatine over which all the other forms are compared. It also the most potent form.
Creatine pyruvate
Creatine pyruvate has a major effect on increasing the blood levels of creatine. This however does not seem to have an influence over the performance.
Creatine citrate
This form is more water-soluble compared to the others and can help avoid clumping in the water.
Creatine magnesium chelate
When this form of creatine is used as a supplement, it tends to prevent the gain of water especially at low doses.
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Buffered creatine and creatine hydrochloride
These 2 forms are best known for their conversion back into their basic form by the stomach acid.
There are many other forms including:
Micronized creatine monohydrate.
Creatine ethyl ester.
Forms Of Creatine Supplements
Creatine supplements can come in form of pills, powders or capsules. Capsules contain the powder and therefore there are two major forms in which creatine can acquire, that is, the powder forms and pills forms. Each of these two forms have their own advantages and disadvantages, which clearly highlighted here below. Generally, people say that they are minor if any differences between the two forms. The most important thing to note here is that whether they are pills are the powder, the content of creatine is the same. Differences therefore come in in other aspects other than content of creatine taken in.
Creatine Pills
Creatine pills are usually taken together with fluids such as water orally. Taking creatine this way is the best way in which you can increase the levels of creatine in your body. Take creatine together with multivitamins without any problems.
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Pros of Creatine Pills
Transportation – Transportation of pills is much easier instead of powders. This is because they are not likely to spill.
Less wastage – When taking pills or tablets, you expect little wastage since tablets are not likely to be spilled while being consumed.
Dosage – When it comes to dosage, pills ensure that you get the exact dosage as specified. Pills have that specific amount of monohydrate hence every pill will be the best for you.
Cons of Creatine Pills
High Cost – Purchasing pills can be troublesome for some people because they have a higher purchase cost compared to powder forms of creatine. This will be particularly felt during the loading phase when you need more of the pills.
Absorption is slower – Compared to powder, pills have a slowly effect after you take them. Attributed to their compact form, which means that they must first be digested before they take the effect on your body. To help minimize the problem, they are taken earlier so that they can be absorbed.
Combining with other supplements is harder – Creatine can be a very good companion when combined with complementary supplements. The common supplements which are best combined include the carbohydrates and proteins. With pills however, it might be difficult to combine and only powder form can be useful.
Creatine Powder
Creatine powder is perhaps the most common form of creatine consumed, at least by bodybuilders and other people who like working out.
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Pros of Powder
Cost effective – One can easily afford creatine powder as compared to pills.
Absorbed More Readily – The form of powder as compared to the tablets s readily absorbed because there is no need of digestion.
Combining with other supplements is easier – Creatine combines more easily with other supplements like mentioned above. The powder form will make it easier to combine unlike their counterparts the pills.
These pros have made many people like the powder as compared to pills. The fact that they are cost effective means that one will spend less on them and also the fact that they can be combined easily with other supplements means that one will get maximum benefits.
Cons of Powder
Not easy to transport – Spills are common with powdered forms of creatine when transporting and this leads usually to great losses.
Wastage – Apart from wastage due to transportation problems, powdered creatine is more likely to waste through other forms also. They may for example get stack around the corners of the containers.
Incorrect dosage – One is more likely to get incorrect dosage when using powdered form of creation as compared to pills. This aspect also closely links to wastage because when the powder sticks on the vessel of taking the powder. Incorrect dosage may even lead to side effects being experience more often.
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Effectiveness Of Creatine
Whether in powder or pills form, creatine affects several physiological functions of the body and therefore leading to some effects. How effective creatine can be depends on several goals that one intends to achieve after having used creatine. Here is a clear overview of how effective the supplement can be in the line of what one needs to achieve.
Muscles mass
Creatine has effects on the muscles and several athletes and bodybuilders have been using it to gain muscle mass. With muscle mass, creatine is more effective compared to any other supplement known including the proteins. This will particularly be more pronounced if it is used in during resistance training. All of these arguments are a result of intense training in the area.
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Strength
You can increase Strength of the muscles through several processes by different supplements. There are those supplements that improve strength through water retention. For creatine however, it has its own way of improving the strength in the muscles. This is through increasing the energy of in the muscles, which means that the muscle cells have the energy needed for their actions. This is much way better than water retention and this makes creatine among the best supplement ever to bring about strength.
Performance
For performance, creatine is good in increasing performance especially when it comes to short burst exercises. It is ability to stimulate production of ATP in sufficient amounts in the muscles is the one responsible for increasing the performance. Creatine does not seem to extend this effectiveness to such activities that require long endurance.
It is very clear that creatine is a perfect supplement that you can count on to help get the best effect ever as seen above. All the information on creatine has been supported by great research and there is therefore no doubt about its effectiveness.
How to take Creatine supplements?
Creatine is an orally taken supplement. Different ages can take in creatine as follows depending on their needs and goals.
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Children and teenagers
Creatine supplements are not good for children. Sometimes however, they may take them for medical purposes although it is very rare. Requires advice from medical specialist.
Adults
Doses for adults vary from person to person and with the intended effects. For example, the loading dosage requires in exercise performance take 5 g of creatine monohydrate 4 times in a single day for a period of not more than 5 days. One can also take 2 g of the creatine monohydrate each day as part of the maintenance dosage in exercise performance. Something that has been researched and found to be good when taking in creatine is combining it with carbohydrates. The carbohydrate make absorption better.
The Right Time to Take Creatine
Whether you are taking the powder or pills, creatine needs to be taken at the right time. This will depend on which activity you are engaging in during the day. Basically, take creatine during the day when one plans on Exercising.
On the day when you plan to carry out your exercises, you can take creatine in three different way according to how you may like it.
Shortly before exercising
You can take 5g about 30 minutes before you start your exercises. This means that you are going to supply your muscles with creatine instantly and will increase your performance.
Shortly After Exercising
Take creatine Within 30 minutes after your exercises in which you should take just 5g of the creatine. Creatine is good when it comes to muscles recovery therefore people who take creatine after exercises usually have this in mind.
Mornings And Evenings
Take your creatine some few hours before or after the exercise. This is not however justified and may not be good. Using creatine this way produces the least effects as compared to the other two ways. When not on your exercises, you can still supplement your creatine without any bad health effects. This is mainly to ensure that you have high levels of creatine in your muscles all the time. Just ensure that your doses are a little less as compared to when you are going to exercises.
Interactions of Creatine with Other Compounds in the Body
Creatine interacts with several compounds that may also ingeste. These are particularly drugs and therefore when one is taking certain medication, they should be careful not to include creatine as well because it may lead to some unwanted health effects. Some of the drugs that interact with creatine in the body include:
Caffeine
Caffeine interacts with creatine in the body and results may not be good to the user. First, caffeine has the effect of reducing the effect of creatine in the body. It also possess the risk of dehydration. When used together with ephedra, the effect may be disastrous since there is the risk of developing stroke.
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Diuretics
Diuretics or what some people call water pills, also interact with creatine leading to harmful effects on the body. Like caffeine, they also lead to dehydration in addition to increasing the chances of kidney damage.
Probenecid
Probenecid is a drug used to treat a condition called gout. It interacts with creatine leading to increased chances of kidney damage.
NSAIDs
Non-steroidal anti-inflammatory drugs interact with creatine and also usually increases the risk of kidney damage. They are some of the most used pain relieving drugs and so one is likely to use them and still use creatine. Great care should therefore take a while.
Creatine Loading
Creatine loading is another good aspect that directly or indirectly relate to whether one uses the creatine powder or pills. It is a phase where one tries to maximize as much as possible the available creatine in their muscles. It basically involves taking in more creatine at the shortest time possible so that the muscles saturate faster.
Necessity Of Creatine Loading Phase
Creatine loading serves to immediately boost your creatine levels at once so that your main task after the phase is to maintain the levels. However, it is not purely necessary that one undergo this phase. This is because even taking smaller doses can eventually bring the levels up and only time makes the difference here.
How Can Creatine Loading Be Beneficial?
Creatine loading is all about maximizing the muscular creatine levels at the shortest time possible and this can be beneficial. Some of the crucial benefits include the following:
Accelerate Muscle Gain.
Strength and power also increases up to as much as 5 to 25 %.
Performance too increases during high intensity exercises.
Creatine loading is also important in preventing injury such as strains, muscle tightness and other types of injuries common in sporting activities.
Side Effects
Generally, creatine loading is safe and can be used over both the long and short-term periods without many issues. However, it has its own side effects:
Gastrointestinal related issues
Gastrointestinal issues are sometimes experienced but it is very rare for one to experience them. These problems include nausea, vomiting and diarrhea.
Weight Gain And Bloating
Generally, creatine associates with weight gain and bloating. With creatine loading, this seems to be accelerated.
Conclusion
Whether you want to use pills or the powder is up to you. It all gets down to what you do every now and then. For example, if you are a person who likes moving from place to place, then you will probably have to settle for pills to avoid losses. Just keep in mind that powders and pills contain the same substance which is equally beneficial and only minor differences comes in.
Bodybuilding Protein Cycling for Massive Gains
Mistakes, Protocol, Pros and Cons
There is no bodybuilding without protein. Protein cycling(PC) is a strategy where bodybuilders alternate between high, low, and normal protein consumption. A high protein diet is a secret to hardcore bodybuilding, but it will not help you maintain the perfect body; protein cycling does. Your body needs various kinds of proteins to grow and strengthen muscle, both natural and from supplements. Protein cycling is based on measured protein consumption from various amounts of protein and different sources, normally within a two-week cycle.
However, high protein consumption, for a long time, has been found to induce anabolic resistance. Athletes such as bodybuilders must pay attention to how their body rehydrates, replenishes, and repairs after every exercise. That will help you adapt to training faster than usual and reduces the chances of getting fatigued. Additionally, skeletal muscles normally mass with aging.
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Anabolic resistance refers to reduced muscle ability to stimulate protein synthesis. Aging comes with anabolic resistance even though feeding-induced simulation remains constant. However, some elements of feeding resistance affect their protein intake significantly for some people.
Helpful Facts in Protein Cycling
It is recommended that you take one gram of protein per pound of bodyweight. Every fitness enthusiast must make sure this is followed religiously if they want to have an enviable body. Most fitness professionals have achieved a lot body-wise by ensuring their body is not short of proteins needed for MPS. Additionally, they can take only what will contribute to muscle growth without necessarily adding extra pounds of fat. If you weigh 250 pounds, you must take anywhere between 240 and 260 grams of protein daily.
Although this might be difficult to achieve due to many factors, it is important to make sure it is done 4 days a week. Otherwise, you might not achieve the required muscle mass. Moreover, your exercise rate and intensity will dictate whether you will need slightly more or less of the recommended amount. Elite bodybuilders, for example, can take up to 2 grams per pound of their body weight. If a bodybuilder is looking to increase protein synthesis and nitrogen retention, they must take high-protein foods like beef, fish, chicken, etc.
Muscle Growth
Rapid muscle growth does not only stop at taking more protein. It involves taking them properly and with carbs. Additionally, the diet must also include proper fat intake. The trick is trying to balance the three, not substituting one with the other. Like mentioned earlier, taking too much or too little protein might not achieve the desired results as far as bodybuilding and fitness is concerned. It doesn’t matter whether your body is natural or not; only take the protein it can accommodate.
Also, people are wrong to assume that carbs are entirely bad, and proteins are entirely good. As long as the balance is maintained, then you’re good to go. Fats, on the other hand, are a bit different. The fact about fats is that you will get fat if you take more fat, but the reverse is not true. Depending on your routine, only take a certain amount of fat every day. For instance, you cannot take the same amount of fat when doing intensive exercises and when doing light ones like just training your shoulders. You will need more energy to do deadlifts and other full-body routines, and most of that energy comes from burning fat.
Protein Cycling Protocol
It is no doubt that intermittent fasting and protein cycling is the best way to slow down aging for bodybuilders. Additionally, there is growing evidence that protein cycling helps prevent diseases such as cancer, heart disease, and diabetes. While the average human takes about 70 grams of protein per day, bodybuilders need about twice to maintain their muscle mass. A typical bodybuilder protein cycling involves halving protein intake within the first five days and doubling it thereafter. Depriving your body of proteins within the first five days enhances autophagy, which is your body’s process of carrying out protein recycling.
The greatest bodybuilders we have today have successfully stimulated greater protein retention through protein cycling. And that is exactly where the secret to their success lies. Unknown to many, protein cycling is not something easy to go about. The truth is that many people struggle to make this dream a reality, something that has greatly affected their fitness career. For bodybuilding newbies, we will show you the steps you can use for proper protein cycling.
Step 1: Reduce Protein Intake for the First 5 Days
For about 5 days, reduce the amount of protein you take considerable, to maybe half the amount you used to take. However, it i0s recommended that you take not more than 1 gram of protein per 1 pound of bodyweight within those five days and see how your body responds to the change. It would help if you weren’t worried that you might shrink within those few days. No, it takes much longer for your muscle mass to show a significant reduction. However, be careful not to take too little protein during that period. You must not go below 0.5 grams per pound of body weight.
Although your body may change its metabolic rate to accommodate protein deficiency, there is a certain limit as to how much change it can sustain. The resulting anti-catabolic effect from reduced protein metabolism has been found to enhance muscle growth. In essence, regularly reducing your protein intake induces muscle preservation by your body. At the same time, your muscles will be growing at almost the same rate as before. The result is increased muscle mass over a relatively short period.
Step 2: Increase Protein Intake After 5 Days
Up your protein intake after the first 5 days. Remember that the first step involved reducing protein consumption to induce enzymatic anti-catabolism. Once you switch gears in this second stage and start taking more protein, your body accumulates more protein and builds more muscle. The enzymes that cause protein anti-catabolism will slow metabolism, while the surge in protein consumption will enhance more muscle growth. Bodybuilders with a bodyweight of more than 200 pounds should start taking between 1.5 and 1.8 grams of protein per pound at this stage. You should then increase the rate to 2 grams per pound a day for ten days if you’re on a two-week cycle. All this is geared towards helping the body achieve a hyper-anabolic state, highly enzymatic, and ideal for muscle growth.
Must Read:: Best Diet Plan for Bodybuilders 2019
Protein Cycling Mistakes to Avoid
Protein cycling may not achieve the desired results for you if you don’t do some things right. Here are some protein cycling mistakes to avoid.
1. Taking More Than You Can Sustain
Some bodybuilders are impatient and want instant transformation. While bodybuilding is all about gratification, be careful not to overwhelm your body with proteins. Most protein foods promise quick results to come with certain restrictions in terms of what amount of it to take and how to take it. It is very tempting to bypass such requirements do everything as you like. That is disadvantageous from many angles. One is that you may take extra calories in the process, which may not help you achieve the ideal muscle mass.
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NutraBio Classic Whey Protein Review For Quality Whey Concentrate
This whey protein concentrate is one to help you see that desired increase in strength and size.
Product Overview
We all know we need a quality whey supplement to boost both our recovery and gains. For many of us looking to get lean while keeping our shredded physiques, a whey isolate is a safe bet, for it will continue to pump us with protein while limiting the amount of fat and carbs through a more filtered, more isolated process. But for those of us looking to bulk and see an increase in strength and size, a whey concentrate is exactly what we need. With a great balance of carbs, fat, and protein, all your wants and needs for serious growth are just around the corner. NutraBio Classic Whey Protein is an awesome whey concentrate supplement to help with all your workout, health, and wellness needs.
Since protein is the building block of all muscle, finding the right product for you is imperative to your growth, as well as your overall health. In a market heavily saturated with protein supplements, it can be difficult to find the one that works best for you as you sort through all the nonsense. As you look to build and maintain muscle while also looking towards the other health benefits associated with whey concentrate (1), you deserve to have a quality supplement to have your back. NutraBio Classic Whey Protein is that supplement to help you get there.
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NutraBio is a high-quality sports supplement company designing and producing top tier products for athletes everywhere. Their mission is to maximize the quality of life for all consumers by providing advanced nutrition products with science-backed research to enhance training and performance. NutraBio is a standout when it comes to clean and effective products and sought to revolutionize the industry by using zero fillers, additives, or excipients of any kind and working to ensure accurate dosages for all active ingredients. With the utmost quality in mind, NutraBio is a transparent and honest company working for your benefit only.
NutraBio Classic Whey Protein Highlights
NutraBio Classic Whey Protein is a 100% whey protein concentrate designed to boost protein synthesis, improve glycogen replenishment and nitrogen retention, and improve anabolic and anti-catabolic mechanisms. On top of that, it will give you continuous gains in muscle growth and strength so you see that desired physique really start to take effect. With an advanced full-spectrum amino acid profile and a clean source of whey, you know these ingredients are ones you can trust. This whey is instantized and agglomerated for greater absorption, so all these nutrients hit you faster for better results.
NutraBio makes sure all their products, including this whey concentrate, are clean and created with only the best in mind for their consumers. A fully disclosed label ensures no proprietary blends, no protein spiking, zero fillers, excipients, hidden ingredients, banned substances, added sugars or carbs, and artificial colors to give you a 100% amazing protein supplement through and through.
Ingredients
Whey Protein Concentrate
This whey used is guaranteed to be the freshest and purest protein available. This 100% non-denatured whey protein concentrate undergoes a low temperature cross flow micro filtration process. Using low temperature ensure that the protein is protected and that the protein keeps the protein fractions intact to give you a high concentration of amino acids. With a full spectrum amino acid profile, you can be sure this whey allows for increased protein synthesis and muscle growth, enhanced recovery, and improved glycogen replenishment and nitrogen retention (2,3).
Other Ingredients
Flavoring: natural and artificial flavor, xantham gum, salt, sucralose, acesulfame potassium. Coloring: beta carotene, blue spirulina
Type
Concentrate
Calories
130
Protein
25g
Carbs
3g
Fat
2g
Sugar
2g
Flavors
Irish Whiskey Cream, Strawberry Shortcake, Chocolate Milkshake, Chocolate Peanut Butter Bliss, Ice Cream Cookie Dream, Creamy Vanilla, Orange Dream, Pistachio Delight, Banana Cream Pie
Number Of Servings
26.5
Best Way To Take
Add 1 scoop with 6 oz. of cold water or your favorite beverage. Mix for 25-30 seconds.
Price, Flavors & Effectiveness
NutraBio Classic Whey Protein is that 100% whey protein concentrate that you need most to boost training and performance to new heights. With just under 30 servings per container, one scoop of this amazing protein will boost your gains and aid in recovery. Amazing flavors only add to this awesome product.
Flavors Include: Irish Whiskey Cream, Strawberry Shortcake, Chocolate Milkshake, Chocolate Peanut Butter Bliss, Ice Cream Cookie Dream, Creamy Vanilla, Orange Dream, Pistachio Delight, Banana Cream Pie.
Pros
100% whey protein concentrate with clean ingredients
Great benefits including muscle growth, recovery, and glycogen replenishment
Advanced full spectrum amino acid profile
Zero proprietary blends, fillers, banned substances, artificial colors, hidden ingredients, and MANY MORE
From a reputable company in NutraBio
Cons
Does contain sucralose and acesulfame potassium for those who stay away from artificial sweeteners
Price: $32.99
Featured NutraBio Athlete
Erik Ramirez
Erik Ramirez is an IFBB pro bodybuilder and NutraBio athlete who uses their supplements to enhance his absolutely shredded aesthetic. Among many competitions, he was crowned the 2015 North American Overall Champion and has competed in other events including the New York Pro, Toronto Pro, Tampa Pro 212, and the 2020 Chicago Pro Men’s Bodybuilding contest. Working with NutraBio, Ramirez only uses high quality supplements to fuel his workouts and recovery and is comfortable with NutraBio given their innovative formulas, clean ingredients, and advanced results for maximum gains.
Overall Value
NutraBio Classic Whey Protein is an amazing 100% whey protein concentrate designed to give you the best chance at seeing growth and aiding in all your training and performance needs. An advanced full spectrum amino acid profile will give you continuous growth and strength while boosting protein synthesis for the best chance at building muscle. NutraBio knows how to create a healthy, safe, and effective supplement and understands the needs of athletes everywhere. What you are really getting is a high-quality whey concentrate designed to give you the boost you need with clean ingredients, a transparent formula, and an honest company backing it. Try NutraBio Classic Whey today and see what this whey concentrate can do for you muscle building goals.
Try NutraBio Classic Whey Protein Today
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*Images courtesy of NutraBio, Erik Ramirez Instagram, and Envato
References
Kadam, Bapurao; Ambadkar, Rajhans; Rathod Kishor; Landge, Sariput (2018). “Health Benefits of Whey: A Brief Review”. (source)
Devries, Michaela C.; Phillips, Stuart M. (2015). “Supplemental protein in support of muscle mass and health: advantage whey”. (source)
Hays, Nicholas P.; Kim, Helen; Wells, Amanda M.; Kajkenova, Oumitana; Evans, William J. (2009). “Effects of whey and fortified collagen hydrolysate protein supplements on nitrogen balance and boy composition in older women”. (source)
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