Tag: taps

Penguin Taps Exercise Guide: How To, Benefits, Muscles Worked, and Variations

Don’t let the name of this exercise fool you. Penguins are cute; this exercise is not. The penguin taps exercise focuses on your midriff. The irony here is penguins are far from the most shredded animals. With that said, if you do their namesake exercise for long enough, you’ll have a magazine-cover-worthy midsection. The penguin…