Tag: testosterone
What Can The Strongest Testosterone Booster Do For Me?
The strongest testosterone booster can go a long way in efforts to see real results.
Low testosterone can be debilitating. It’s not secret. For those of us looking to capitalize on energy, muscle growth, and the other necessary functions that testosterone can provide, we need to have our levels be as optimal as possible. Anything less and we start to feel it.
While there are certain foods you can eat that will help increase those testosterone levels, looking to supplements has long been thought as an effective way to see the best gains possible. Supplements are just that; supplemental. What you will find with supplements are they can work in tandem with a good diet, well-structured training routine, and healthy lifestyle to deliver results in a safe and effective way.
When it comes to those testosterone levels, enter testosterone boosters. Designed with ingredients to increase testosterone production, enhance libido, deliver energy, and a host of others, you will find these supplements may help get you to where you want to be. The strongest testosterone booster is something to not take for granted for what it can do to your overall health and performance.
Let’s take a closer look into testosterone boosters and see what makes these supplements so great. For some, they work really well, and for others, a potential other approach is necessary. But with the strongest testosterone booster working for you, the choices to see real results are possible.
Why Use A Testosterone Booster
Using a testosterone booster is important for those who want to increase testosterone levels. There are other forms of treatment that can increase your levels, but supplement companies have begun to use premium ingredients in efforts to give you a natural and effective way of raising those levels. Using one allows you see results and also capitalize on the supplement market.
Related: A Deep Dive Into Testosterone Booster Ingredients For Optimal Health
Quick Recap Of Benefits
Some of the benefits of using testosterone boosters include:
More testosterone production
Better sex drive
Body composition changes
More muscle growth
Stronger bone density
Increased energy
Improved cognitive function
It is important that more research into these above benefits are done, but there are some good resources that further explain these above (1,2,3,4).
What The Strongest Testosterone Booster Can Do
The strongest testosterone booster out there has the ability to offer the above benefits so you see effective results. Now, we understand that this can be subjective. One supplement that works for one athlete may not work for another. And that can continue on. But there are certain companies that produce better products that are proven to see better results, at least in the eyes of consumers. In an unregulated market, it is still important to remember that using supplements is a personal choice and one that should be well-researched before hand.
However, once you find a strong testosterone booster, you will be able to fully understand why people gravitate towards these supplements. As bodybuilders and men looking to keep our testosterone levels as high as possible, we want that strong supplement working for us. There is no point in using some run of the mill product if it is only going to hurt our gains in the long run.
What To Look For
When diving into the strongest testosterone booster, there are a couple of things to really look for:
Quality of Ingredients
The overall quality of ingredients is first and foremost because you want natural ingredients to positively impact your health and effective ingredients to actually see results. Looking into the actual ingredients individually is smart as well, so you actually see what they can do. Many of the ingredients can have conflicting opinions around them so you diving in and doing your own research will give you a better conclusion.
Related: Do Testosterone Boosters Really Work? A Guide On T-Booster Supplements
Reputation of the Brand
Reputation is everything in the supplement game and as we said before, in an unregulated market, you cannot settle for anything that seems average. Talk to other people you know and see what they use and make an educated decision from there. If a product is more on the expensive side, that doesn’t always mean it is a reputable brand, however, it is a good sign that they are doing something right.
This brings us to price. These kinds of supplements are expensive. That’s just the truth. You need to be price conscious, but also know that a little investment into something effective is worth more than going to just some average so-so product. Be sure to look at the price and price per serving to accurately know how much you are going to spend.
Featured Testosterone Booster
In a world where there are so many testosterone boosters, we wanted to share a product that can really improve your gains so you see the best results possible. We’ve done the research with our list of the Best Testosterone Boosters and wanted to make sure that you get only the top choices on your final list.
Testo Lab Pro
Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.
Testo Lab Pro boasts an “ultramodern” upgrade to the testosterone-boosting blend typical of most natural booster pills making this one of the strongest natural test booster options to improve masculine vitality and muscle mass. Testo Lab Pro is allergen-free, gluten-free, non-GMO, and free of all synthetic additives, making this a great choice for those who have allergies or other sensitivities to chemicals. Testo Lab Pro is a great testosterone booster for those looking towards an effective supplement to see results.
Price: $69.00
Check out our list of the Best Testosterone Boosters for more great T boosting products!
Wrap Up
The strongest testosterone booster may seem hard to come by but it isn’t totally impossible to see great gains. Knowing what to look for and how best to tell those premium products apart from those average ones is important as you look to improve your goals. Testosterone matters and you don’t want to feel like you are settling for anything less than. When it come to your health and performance, only have those top choices in mind and you will put yourself in the best spot possible.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Travison, Thomas G.; Morley, John E.; Araujo, Andre B.; O’Donnell, Amy B.; McKinlay, John B. (2006). “The Relationship between Libido and Testosterone Levels in Aging Men”. (source)
Corona, G.; Giagulli, V. A.; Maseroli, E.; Vignozzi, L.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Griggs, R.; et al. (1989). “Effect of testosterone on muscle mass and muscle protein synthesis”. (source)
Beauchet, O. (2006). “Testosterone and cognitive function: current clinical evidence of a relationship”. (source)
Which Foods Increase Testosterone The Most For Optimal Levels?
Find out the best foods to boost those T levels.
For those us potentially suffering from low testosterone levels, or those of us looking to simply optimize our T levels, finding the right foods to increase testosterone can be a game changer. Increasing our T levels may seem easy enough, but as a vital sex hormone it is important we do it right so as to not lose out on a great opportunity. We eat so often that it makes us focus on foods that will better increase testosterone and as a normal occurrence throughout the day, sticking these meals into your routine can truly go a long way.
But we need to know what foods to eat to actually work on this increase and allow it to happen. And with other treatments and forms of therapy out there, plus the help of supplements, it would seem the bases are covered for the opportunity to really see some effective gains. It just takes knowing what to eat and how best to approach it.
Let’s take a look at the best foods to increase testosterone so you know exactly what to look for while also giving yourself the best chance at seeing real results. Between the right foods and the potential of certain supplements, like testosterone boosters, you may be able to get to where you need to be without a deficiency occurring.
Why Increasing Testosterone Matters
Testosterone matters when it comes to men and their bodily functions for a number of reasons. Increasing testosterone can lead to better body composition and that desired physique, more energy throughout the day, increased bone density, enhanced sex drive, and improvement in cognitive function for better focus, memory, and more (1,2,3).
Related: Best Way To Boost Testosterone Through Your Diet
What you will find is that your muscle development and overall strength gains will improve and that can lead to better growth overall in the gym, even as you age. Testosterone matters because it affects you and your daily functioning and without taking testosterone seriously, you will ultimately hurt your overall growth and development which can have detrimental effects on your lifestyle.
Foods To Increase Testosterone The Most
Let’s take a look at some foods that work to increase testosterone the most. With the right foods on your shelf, the choice to focus your diet around these can go a long way as you look to boost T levels and give yourself the best benefits possible, both inside and out of the gym.
Seafood (Tuna, Oysters)
Seafood can be a helpful way to boost testosterone. Tuna is a nice meaty fish that is high in vitamin D and those fatty acids often found in fish which can be of great assistance as you look to increase those T levels (4).
Looking to oysters, this food is one to enjoy with friends at your local seafood spot. Put some sauce inside, cheers with shells, and down the oyster goes. But oysters contain zinc which is a great choice for those looking to increase those testosterone levels.
Leafy Green Vegetables (Spinach, Kale, Collared Greens)
Leafy green vegetables are a great source of vitamins and minerals that will help increase testosterone. Things like vitamin E, vitamin A, and vitamin C are all helpful with testosterone production and with leafy green vegetables, you can’t go wrong, especially with these in your diet (5). Plus, these foods aren’t far from what you would have in your diet anyway, and as clean sources of fuel, these are most likely staples in your diet as is.
Nuts & Seeds (Pumpkin Seeds, Cashews, Natural Nut Butters)
Certain nuts and seeds are good to look for and pumpkin seeds are a nice option. Containing fat, magnesium, and zinc, among other nutrients, all of these are great for increasing testosterone and promoting other important bodily functions. Same goes for nut butters but ideally these would be all natural nut butters.
Others (Coffee, Ginger)
Coffee is something we all drink and this has interesting findings around it. Coffee and its caffeine content can work well when it comes to increasing energy and focus and keeping us alert. For testosterone, it may have nice boosting effects (6).
Ginger also has nice testosterone boosting effects and is good for increasing nitric oxide production and blood flow. It may also help with male fertility, but it looks like further research would be great to see.
How Testosterone Boosters Can Help
Testosterone boosters are great aids when it comes to increasing those testosterone levels, especially if the company is reputable and a trusted source. What you will find with testosterone boosters are an increase in those T levels that can affect energy, sex drive, cognitive function, body composition, and a host of other bodily functions vital to your success. With testosterone boosters, these have the potential to work for you in a helpful way if they have clean ingredients that are also well-researched and at the very least, effective to a certain capacity.
Related: A Complete Guide To Testosterone Boosters
Featured Testosterone Booster
Finding the right supplement can be challenging but it possible. We wanted to share our favorite as you look to increase testosterone levels and do so in a safe and effective way.
Testo Lab Pro
Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.
Testo Lab Pro boasts an “ultramodern” upgrade to the testosterone-boosting blend typical of most natural booster pills making this one of the strongest natural test booster options to improve masculine vitality and muscle mass. Testo Lab Pro is allergen-free, gluten-free, non-GMO, and free of all synthetic additives, making this a great choice for those who have allergies or other sensitivities to chemicals.
Price: $69.00
Check out our list of the Best Testosterone Boosters for more great T boosting options!
Wrap Up
Increasing your testosterone levels can be tricky but finding and knowing the right foods to do so can go a long way. With help from certain foods, like those listed above, and certain supplements, like testosterone boosters, it is possible to see the results you want most while optimizing those hormone levels. Plus, you won’t suffer a deficiency to hurt your overall gains.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Corona, G.; et al. (2016). “Testosterone supplementation and body composition: results from a meta-analysis of observational studies”. (source)
Rastrelli, G.; et al. (2018). “Testosterone and sexual function in men”. (source)
Beauchet, O. (2006). “Testosterone and cognitive function: current clinical evidence of a relationship”. (source)
Pilz, S.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Aydilek, N.; et al. (2004). “Effects of testosterone and vitamin E on the antioxidant system in rabbit testis”. (source)
Wedick, N.; et al. (2012). “The effects of caffeinated and decaffeinated coffee on sex hormone-binding globulin and endogenous sex hormone levels: a randomized controlled trial”. (source)
How To Increase Testosterone Naturally For Explosive Gains
Boost those T levels naturally and see great gains!
When it comes to building quality muscle, the devil’s in the details. So many people focus simply on lifting heavy weight as if that was the only ingredient needed to attain bodybuilding greatness. Sure, it’s an important component and has a ton of different benefits, but it shouldn’t be your sole focus in building up your physique.
Nutrition is also an important factor to be on top of, but even more than that the production of testosterone is important to excel and grow muscle. A lot of newbies and even some experienced lifters think the only way you’re going to up your testosterone fast is to take steroids. But rather than take the needle or load up on pills, here are some simple things to keep in mind in order to produce more testosterone.
Building testosterone naturally is not only an effective way to see gains, but also a safe way. Using PEDs and other drugs to artificially enhance a natural process can lead to poor health and can put you in danger. Knowing what to look for and how best to increase testosterone naturally can go a long way especially as you look to see explosive gains.
Why Testosterone Matters
Testosterone matters because this is a vital sex hormone when it comes to men and their bodily functions. Increasing testosterone can lead to better body composition, more energy, increased bone density, enhanced sex drive, and improvement in cognitive function. What you will find is that your muscle development and overall strength gains will also improve and that can lead to better gains, even as you age. Testosterone matters because it affects you and your daily functioning in a number of ways and without really taking testosterone seriously, you will ultimately hurt your overall growth and development.
Top Ways To Increase Your Testosterone Naturally
Let’s take a look at some of the top ways to increase your testosterone naturally so you see the best gains. With the right approach and at least knowing what to look for in terms of increasing testosterone and those vital T levels, it can go a long way in your desired goals for muscle growth and overall gains.
1. Reduce estrogen levels with fiber
If you want to produce more testosterone then obviously you’re going to want to lower the other hormone that hampers it’s production: estrogen. Lowering estrogen levels are a major ingredient to increasing testosterone. Increased estrogen can make you weak and keep body fat on your physique. One great and easy way to lower estrogen is by consuming foods high in fiber such as beans and vegetables. By doing so the body can flush out estrogen producing agents leaving room for testosterone to increase (1).
2. Get rid of body fat with HIIT cardio
Having excess body fat means your body is holding onto more estrogen. As such, diet is going to be the first line of defense. After that, exercise is going to be required. Besides lifting heavy weight which naturally produces testosterone, doing HIIT cardio is going to do a number of things for your physique. For one it’s going to eat away at body fat. It’s also going to increase testosterone by putting the body under stress which is a natural reaction to pushing yourself hard (2).
3. Eat healthy fats
Another great way to increase testosterone with nutrition is by eating healthy fats. A huge mistake that many people seem to make is restricting their fat intake. While this may be great in terms of consuming certain saturated fats, avoiding unsaturated healthy fats can spell your doom. Foods with healthy fats are loaded with testosterone producing ingredients that can make growing muscle a breeze. Try eating avocados, nuts, and salmon to get a great boost in testosterone.
4. Consume more zinc
Last, and perhaps the most under utilized method of increasing testosterone in the body naturally is by consuming zinc. Whether it’s through foods like oysters or a supplement of some kind, getting zinc into your body will ensure the production of testosterone. To go more in depth, zinc helps your body stop converting muscle building testosterone into estrogen, a common issue with men of a more advanced age. Keep your zinc levels up and watch your body turn from soft and weak to hard and strong (3).
5. Get The Right Strength Training Workouts
Focusing on the right strength training workouts can also increase testosterone naturally. Great strength training exercises to focus on are the squat, deadlift, bench press, push-up, and pressing movements, all of which use multiple muscle groups, increase strength, and require power to perform. With the right approach to this you can see great gains to your physique and also your desire to increase testosterone naturally.
6. Consider Supplements
Supplements are always helpful if they come from a reputable company. Being able to have a product that can work for your benefit while also being clean and effective is your number one priority. And with companies now knowing that people are only looking for the best, it is absolutely possible.
A testosterone booster is a common supplement to take that can work to increase your T levels while providing for the benefits of optimal testosterone levels. Since this is affecting your health and performance, it is important the ingredients are effective, but also sourced in a natural way.
Check out our list of the Best Testosterone Boosters for more T boosting products!
Wrap Up
Increasing testosterone naturally is important and you shouldn’t use PEDs and other drugs to do so. Having negative effects on your health can hurt you in the long run and you should absolutely not put yourself at risk when it can be done naturally. Knowing the best ways to go about this can put you at an advantage when looking to make this happen and with the right process in mind, you can take your health and performance as seriously as possible.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Oliwenstein, L. (2004). “USC cancer researchers report fiber-estrogen link”. (source)
Roy, M.; et al. (2018). “High-Intensity Interval Training in the Real World: Outcomes from a 12-Month Intervention in Overweight Adults”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Centrapeak Testosterone Booster Review For Better Vitality Support
Is Centrapeak the ultimate test booster for those testosterone enhancing and performance improving goals?
Product Overview
For many of us, we take our testosterone levels and overall vitality for granted. We don’t often feel the need to necessarily focus on that because, well, why? But it should be said that optimal testosterone levels are important for a number of factors and can make or break your gains, believe it or not. Testosterone affects a number of bodily functions and with uneven or suboptimal levels, you will find your gains take a real hit. Centrapeak is a premium vitality booster able to enhance physical wellness and cognitive wellbeing to improve your overall health and wellness for the better.
A great testosterone booster, and one worth your time and money will increase your testosterone levels to the right amount, assist with body composition goals by working to turn fat to muscle, improve your sex drive, enhance bone density, and better your cognitive function. Centrapeak can do this and much more and is a top choice when compared to others on the market.
Centrapeak is a natural test booster designed to improve physical and mental condition. With researched backed and clinically effective doses, this product is perfect for any T boosting needs.
Centrapeak operates out of both the United States and United Kingdom and seeks to produce only the best product around. With premium ingredients and a well-rounded formula, what you will find is this supplement is perfect for all of those testosterone and vitality goals.
Main Takeaways
Natural testosterone booster with great benefits
14 clean and effective ingredients
Unique formula with no proprietary blends
Centrapeak Highlights
Centrapeak is a great natural testosterone booster to increase masculine vitality for improved physical condition and mental strength. Designed to help testosterone and cognitive wellbeing, this product will increase T levels to boost masculine energy levels, build strength, enhance libido, and increase your confidence.
With researched backed and clinically dosed natural ingredients, Centrapeak offers a unique and effective formula. Vitamin D3 and zinc work to increase levels of testosterone and improve mental wellbeing. Vitamin K2 works to support natural testosterone production while Indole-3-carbinol reduces estrogen production.
With 14 total ingredients, Centrapeak works to help you achieve your peak as the best testosterone booster for a blended formula to boost your testosterone levels naturally for optimal masculine health and masculine virility.
Ingredients
Vitamin D3: Can increase total and free testosterone levels while improving mental wellbeing (1).
Zinc: Increases testosterone levels and works to improve sperm count as well (2).
Ashwagandha: A popular herb to help increase testosterone and reduce stress in efforts for better mood and performance (3).
Rhodiola rosea: Can reduce general fatigue and muscle damage and will also help with cognitive fatigue and stress (4).
Mucuna Pruriens: Great for increasing levels for certain hormones and HGH levels while also enhancing concentration (5).
Korean Ginseng: Can help with insulin levels and improve blood circulation. It also works for increasing testosterone and improving cognitive performance (6).
L-Tyrosine: Help with overall cognition and mental clarity while supporting your thyroid and metabolism (7).
Bioperine: Great for enhancing bioavailability and allowing for these nutrients to be better absorbed (8).
Boron: Can also increase your testosterone production and allows for cognitive benefits, including better memory (9).
Other Ingredients
Vitamin B6, Magnesium, Vitamin K2, Indole-3-Carbinol, Luteolin, Phosphatidylserine, Maritime Pine Bark, Vegetable Pullulan, Rice Hull Concentrate, Silicone Dioxide
Number Of Ingredients
11
Number of Servings
30
Serving Size
3 Capsules
Highest Dosed Ingredient
Indole-3-Carbinol and Ashwagandha (200mg)
Best Way To Take
Take 1 capsule three times a day with food.
Price & Effectiveness
Centrapeak is that vitality booster perfect for increasing testosterone and improving both your physical and mental condition. Supporting testosterone and promoting cognitive wellbeing is the goal and this product is great for enhancing health and performance. With 30 servings per container, 3 capsules as a serving size will give you these great ingredients so you see the best gains possible.
Pros
Top-quality innovative formula with great health advantages
Vegan-friendly
No proprietary blends and honest label
Manufactured in a cGMP approved facility to ensure a clean process
Free worldwide shipping on all orders
Cons
The price is high due to premium ingredients
Only sold directly from the website
The dosage of magnesium could be higher which is known to improve athletic performance
Price: $69.00
Who Should Use Centrapeak?
Although it’s highly rated amongst athletes, the manufacturers position it as a vitality formula, making it an obvious choice for men over 30 who are stressed and want to feel energetic and focused in their daily life. It’s actually a good option for men in their 20s as well, thanks to Centrapeak’s support for muscle building and strong potency. Centrapeak is ideal for anyone who wants a performance supplement that isn’t limited to just one benefit but offers a complete body and mind support.
Best Way To Take Centrapeak
It is best to take one capsule of Centrapeak three times a day with food for the best results.
Check out our list of the Best Testosterone Boosters for more great T boosting products!
Overall Value
Centrapeak is that male vitality support supplement and testosterone booster able to transform your levels and improve your physical and mental wellbeing. With premium ingredients and an all-star formula, this is a top choice on the market. What you are really getting is a high-quality supplement able to support and change your health and performance for the better. Try Centrapeak today and enhance your physical and mental condition with ease.
Try Centrapeak Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Centrapeak and Envato
References
Pilz, S.; et al. (2011). “Effect of vitamin D supplementation on testosterone levels in men”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Lopresti, A.; et al. (2019). “An investigation into the stress-relieving and pharmacological actions of an ashwagandha (Withania somnifera) extract: A randomized, double-blind, placebo-controlled study”. (source)
Ishaque, S.; et al. (2012). “Rhodiola rosea for physical and mental fatigue: a systematic review”. (source)
Shukla, K.; et al. (2009). “Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis”. (source)
Leung, K.; et al. (2013). “Ginseng and male reproduction function”. (source)
Coull, N.; et al. (2016). “Tyrosine Ingestion and Its Effects on Cognitive and Physical Performance in the Heat”. (source)
Han, H. (2011). “The effects of black pepper on the intestinal absorption and hepatic metabolism of drugs”. (source)
Ferrando, A.; et al. (1993). “The effect or boron supplementation on lean body mass, plasma testosterone levels, and strength in male bodybuilders”. (source)
Snap Supplements Testo Booster Review For Natural Test Support
Work for support with this natural testosterone support supplement in Testo Booster.
Product Overview
Low testosterone levels can be debilitating and will eventually hurt your overall performance. What you will find with a premium testosterone booster is a formula designed to see results, not just make a company money. Since testosterone affects bodily functions that play into your health and wellness, it is important your supplement is working for you in a number of ways. Snap Supplements Testo Booster is a natural testosterone support supplement to promote healthy T levels and make sure your training and performance is geared towards results.
A testosterone booster worth your time and money will work to elevate those low testosterone levels to avoid deficiency and the negative side effects associated with low T levels. These supplements can work to boost sex drive and libido, enhance muscle mass and change your body composition, and improve other bodily functions since testosterone is a vital sex hormone. Testo Booster can do this and much more and is a great choice for those looking towards a natural testosterone boosting supplement.
Snap Supplements Testo Booster is a natural testosterone support supplement great for promoting healthy T levels, aiding in muscle gains, and assisting with much more.
Snap Supplements is on a mission to create premium supplements so people can live their best life. They combine modern science with generations of nutritional knowledge in efforts to create natural and high-quality supplements that are formulated for optimal health impact and results. Carefully selecting only the most pure ingredients, Snap Supplements works to enhance your training, performance, and health so you thrive inside and out of the gym.
Snap Supplements Testo Booster Highlights
Snap Supplements Testo Booster is a natural testosterone support supplement designed to promote healthy testosterone levels, improve male tonic for vigor and stamina, increase energy, and aid in muscle mass all in efforts to improve your overall health and performance. With 13 ingredients, this easy to use supplement can be taken once daily and before your workout to ensure the best results. When combined with a healthy diet and training regimen, what you will find is a powerful formula with great ingredients working together to deliver the best results.
Ingredients
TestPlex Blend
D-Aspartic Acid: May improve testosterone synthesis while building muscle and strength and increasing energy overall (1).
Horny Goat Weed extract: Can help stimulate Leydig cells, reduce cortisol levels, and increase sexual health.
Tongkat Ali leaf extract: May increase testosterone and libido while also working to reduce stress (2).
Fenugreek: Can increase testosterone and has been shown to have androgenic and anabolic effects in men (3).
Performance Blend
Saw Palmetto berries extract: May help regulate testosterone levels while potentially decreasing inflammation and assisting with other bodily functions (4).
Asian Ginseng root: May help with erectile dysfunction while working to increase energy levels, assist with brain function, and reduce inflammation (5).
Other Ingredients
TextPlex Blend: Stinging Nettle root, Diindolylmethane, Tribulus terrestris fruit extract
Performance Blend: Sarsaparilla, Indian root, Bioperine Black Pepper Extract
Other: Vitamin D3, Vitamin B3, Calcium, Zinc, Vegetable capsule, Silica, Vegetable Magnesium Stearate
Number Of Ingredients
13+
Number of Servings
20
Serving Size
3 Capsules
Highest Dosed Ingredient
D-Aspartic Acid (1g)
Best Way To Take
Take 3 capsules with light food and water once daily.
Price & Effectiveness
Snap Supplements Testo Booster is that natural testosterone support supplement you need most to promote healthy testosterone levels and increase results to maximize health and performance. It is vegan, gluten-free, and is non-GMO with no sugar added as well. With 20 servings per container, 3 capsules as a serving size will work to pump you with this all-star formula full of clean and effective ingredients.
Pros
Great natural testosterone support supplement
Clean and effective ingredients
Nice benefits to aiding in overall health and performance
From a reputable company in Snap Supplements
Cons
3 capsules is a big serving size
Wish there were more servings
Price: $25.95
Who This Is Best For & How Best To Take It
Testo Booster is a great for athletes and everyday men looking to increase their testosterone levels. With 13 clean and effective ingredients, you will see results after a number of weeks and won’t have to worry about low T levels again.
It is best to take 3 capsules with light food and water once daily. Snap Supplements recommends taking it 1 hour before your workout and that results are amplified when paired with cardio and a weightlifting routine.
Check out our list of the Best Testosterone Boosters for more great testosterone boosting products here!
Overall Value
Snap Supplements Testo Booster is a worthwhile testosterone support supplement given that it is natural, safe, and effective. With clean ingredients packed into a powerful formula, Snap Supplements knows what athletes and everyday men need to thrive inside and out of the gym. What you are really getting is a natural supplement designed to elevate your testosterone levels with effective ingredients and a reputable company backing it. Try Snap Supplements Testo Booster and get those T levels back to normal today.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Snap Supplements
References
Topo, E.; et al. (2009). “The role of molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats”. (source)
Talbott, S.; et al. (2013). “Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
National Center for Complementary and Integrative Health (2019). “Spotlight on Saw Palmetto: What the Science Says”. (source)
Leung, K.; et al. (2013). “Ginseng and male reproductive function”. (source)
Promescent VitaFLUX For Men Review To Enhance Libido & T Levels
This triple power formula of VitaFLUX can enhance libido, maintain healthy T levels, and more!
Product Overview
Are you someone who often finds themselves too drained for sex? That it feels more like a chore than the pleasurable act it should be? It can be debilitating and not only affect your love life, but also your confidence. Enough floundering around and feeling sorry for yourself, because VitaFLUX is a great nitric oxide supplement to boost libido, increase testosterone, and enhance overall energy so you feel your best, especially in bed.
The company is Promescent and this product is marketed as a nitric oxide supplement. Nitric oxide is produced by most, if not all, your cells and plays a role in increasing blood flow and overall better blood vessel health. It is what is called a vasodilator, meaning it widens the blood vessels to allow for better blood flow. One of the benefits of VitaFLUX is increased erectile functioning, and as we know, increased blood flow allows for better…Well, we know you know the rest.
VitaFLUX is a great nitric oxide supplement perfect for increasing your sexual health in the bedroom and daily life outside of it.
Promescent is a company who believes that everyone should be able to find the right products at the right prices to better their sex life and feel stress-free. They believe sex should be pleasurable and empowering, while also safe and comfortable, and with their great line of supplements and products, Promescent works hard, along with their team of doctors and other experts, to produce the best for all consumers.
VitaFLUX Highlights
VitaFLUX is a clinically proven nitric oxide supplement designed to improve sexual health, but also provides benefits “beyond the bedroom”, as Promescent duly notes.
When it comes to sexual health, VitaFLUX can help to:
increase erectile functioning
improve libido and satisfaction
support testosterone regulation
As for beyond the bedroom, it may:
boost energy
increase mental clarity throughout the day
improve cardiovascular health
Clinical Study Results
Studies on VitaFLUX did yield promising and worthwhile results, noting that erectile function and sexual desire both increased in men, and in the longer term, it reduced androgen deficiency and improved mood substantially (1). Third party tested for accuracy and made with premium ingredients and the consumer’s health in mind, VitaFLUX is one of those supplements designed for men that can prove to be a game changer in daily life and in the bedroom.
Ingredients
L-Arginine: Responsible for the production of nitric oxide and may support blood pressure regulation (2).
L-Citrulline: May help boost L-arginine’s bioavailability, therefore potentially being a vital component to nitric oxide production and vasodilation (3).
L-Carnitine tartrate: Can enhance blood flow and oxygen supply into the muscle tissues (4).
Magnesium: Can increase free and total testosterone levels (5), while also having a positive influence on anabolic hormone levels in general (6).
Zinc: Has an important role in modulating and supporting testosterone levels in men (7).
Other Ingredients
Gelatin, Maltodextrin, Silica, Magnesium Stearate
Number Of Ingredients
5
Number of Servings
30
Serving Size
6 Capsules
Highest Dosed Ingredient
L-Arginine (2000mg)
Best Way To Take
Take 3 capsules in the morning and three capsules at night with or without food.
Price & Effectiveness
VitaFLUX is that nitric oxide supplement perfect for improving your overall sexual health and beyond. With great ingredients and a powerful formula, what you will find is better erectile functioning, improved libido, supported testosterone regulation, more energy, and better cardiovascular health. With 30 servings per container, 6 capsules is a serving size.
Pros
Great ingredients with a powerful formula
Proven benefits to erectile function, sexual desire, and mood
Third party tested for accuracy and transparency
Cons
6 capsules are a large serving size
A little pricey considering the number of servings and serving size
Price: $49.95
Who Should Use VitaFLUX & Best Way To Take?
VitaFLUX is great for men who feel they struggle in bed. It can be debilitating, maybe even embarrassing if you have a tough time during sex. But with VitaLFUX, you know exactly what you are getting since this is third party tested and created from only the best ingredients.
It is best to take VitaFLUX twice per day, 3 capsules in the morning and 3 capsules at night.
Overall Value
VitaFLUX is that nitric oxide supplement perfect for improving your sexual health and giving you that boost in your daily life as well. Perfect for those looking to increase erectile functioning, improve libido, support testosterone regulation, and a host of other benefits. What you are getting is a high-quality and clinically proven nitric oxide supplement with great ingredients, third party testing, and a company behind it that cares.
Try VitaFLUX and increase your sexual health so your sex life stays stress-free.
Try VitaFLUX Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of VitaFLUX and Envato
References
Vascoe, J.; et al. “Oral Supplementation with VitaFLUX Improves Male Erectile Function and Female Sexual Function”. (source) VitaFLUX Clinical Study[12518].pdf
McRae, M. (2016). “Therapeutic Benefits of L-Arginine: An Umbrella Review of Meta-analyses”. (source)
Gonzalez, A.; et al. (2020). “Effects of Citrulline Supplementation on Exercise Performance in Humans: A Review of the Current Literature”. (source)
Fielding, R.; et al. (2018). “L-Carnitine Supplementation in Recovery after Exercise”. (source)
Cinar, V.; et al. (2011). “Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion”. (source)
Maggio, M.; et al. (2014). “The Interplay between Magnesium and Testosterone in Modulating Physical Function in Men”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Best Testosterone Booster Supplements 2022 For Masculine Vitality
Testosterone boosters are everywhere. They’re all over the supplement market with a lot of claims, but not a lot of studies. So, what are the best masculinity booster supplements for vitality with quality ingredients?
In this article, we examine the top testosterone boosters for masculine vitality, energy and that help the most with production of testosterone: what works – and why. These are nutrients that can help balance your hormone levels that are backed by clinical studies to prove their efficacy as testosterone supplements.
How Do Testosterone Boosters Help Testosterone Levels?
Natural testosterone boosters help testosterone levels by supplying your body with the natural nutrients it needs to encourage more of the masculine hormone body state.
For example, a good testosterone booster can optimize your body to:
Ramp up Testosterone Production
Increase Masculine energy
Increase Muscle Mass and Muscle Growth
Support Athletic Performance
Act as a mild inhibitor of the T-diminishing hormone prolactin
Lower Body Fat
Enhance Sex Drive
Masculine Vitality and Fights Estrogen
Balance Hormone Levels
However, not every T booster is capable of this. In this article, we look closer at the most effective boosters on the market.
These are products and supplements which are backed by clinical studies, well-dosed, provide masculinity in a capsule and are the best options out there for bodybuilding, low testosterone, older men and more.
Best Testosterone Booster 2022
#1. Testo Lab Pro | Best Overall Ingredients
Testo Lab Pro is the strongest testosterone booster on the market. Hands down.
It is an all-natural testosterone booster which contains 10 clinically-proven ingredients which all help in some way to help improve testosterone levels.
These natural ingredients can help increase testosterone levels by being:
Well-Dosed – In-line with clinical studies to offer the best effects.
Clinically Backed – Seen in clinical studies to help testosterone boosting
Clean and High Quality – Third-party tested, vegan, gluten-free, Non-GMO and more!
Proven Forms – Uses exactly the same branded ingredients as clinical studies (i.e. KSM-66 Ashwagandha)
And as we’ve mentioned, it’s not only the strongest testosterone booster on the market – it’s also the cleanest. There are no dyes, artificial fillers, or synthetic additives in this product unlike other testosterone boosters.
It’s natural all the way down. An all in one masculine enhancer for testosterone. Highly absorbable and very effective.
Each order of Testo Lab Pro comes with a 30 day money-back guarantee. Not seeing the results? Send it back for a full refund.
You can even save some money by buying in bulk. If you buy 3 boxes of Testo Lab Pro you get an extra one free. That’s 4 boxes for $51.75 each – instead of $69.00. This also includes worldwide shipping in the price. If you live in the United States, United Kingdom, Australia or anywhere – Testo Lab Pro can delivered to you.
Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.
Best Testosterone Booster 2022 (Bodybuilding and Muscle Mass)
Looking to build muscle mass, boost energy levels, and take your lifting career to the next level? Don’t worry – we compiled a list of the best testosterone booster supplements that:
Boost Muscle Mass
Increase Endurance
Speed Up Recovery
Improve Physique
And more
Below are the top options that work the best for bodybuilding and muscle mass. They’re back by clinical studies and are the best natural options to give you the biggest return from all your hard work in the gym.
Here’s our top picks:
#2. D-Aspartic Acid in Testosterone Boosters
TL;DR: DAA has been seen in multiple studies to raise testosterone. One study shows it to raise test by 42% over 12 days. Another shows it boosting T levels by an average of 30 – 60% over 90 days. It rocks.
D-Aspartic Acid is an amino acid which is ideal for natural testosterone boosting and muscle mass. It works well because it can help promote your body’s levels of the Luteinizing Hormone (LH).
LH is your body’s precursor to both growth hormone and testosterone. The more of this that you have in your system, the more support your testosterone levels have to rise.
So, to get this amino acid in a testosterone supplement is always a good sign that you’re in for an effective ride.
But just how effective is D-Aspartic Acid compared to other testosterone boosters? Is it the best to boost testosterone?
In one study, men aged between 27 and 37 took D-Aspartic Acid for a period of 12 days. At the end of the study, 20 out of the 23 men that were supplementing DAA had an average increase of 42% in overall testosterone.
Three days later, without using any D-Aspartic Acid, their testosterone was still 22% higher than it had been at the start of the study.
In a similar study, men aged between 27 and 43 took D-Aspartic Acid over a period of 90 days. At the end of the 90 days, there was an average growth of 30 – 60% in overall testosterone.
D-Aspartic Acid is one of the more potent testosterone boosters and a great option for those who are looking to maximize their T levels and improve muscle mass for bodybuilding. One of the better testosterone boosters.
#3. Zinc (Best Mineral for Testosterone Production)
TL;DR: Studies indicate low Zinc levels appear to go hand-in-hand with low testosterone. Not only that, supplementing Zinc can help boost testosterone that has been lowered by intensive training and other factors.
Zinc is one of the most useful testosterone boosters for helping your testosterone levels with bodybuilding and muscle mass.
One of the main advantages that Zinc has, like DAA, is that this mineral can help to raise your overall levels of LH – the Luteinizing Hormone. As we’ve mentioned, fueling your LH can help with increased production and release of your growth hormone and testosterone.
The most notable study is from 2006, where a group of wrestlers were experiencing temporary low testosterone levels from training to exhaustion. When supplementing Zinc it seemed to reverse this effect and restore their T back up to their optimum levels – so they could keep training hard without the downsides.
Another study saw that supplementing Zinc can help to raise serum testosterone levels, in those who had experienced a drop in T from dialysis.
Other studies have indicated a connection to low zinc levels and low T levels. By helping to keep you Zinc intake at an optimum level, you may be able to maintain steady and healthy T and better muscle mass.
It’s a great mineral for free T and one of the main testosterone boosters to help T levels in a man. Another one of the top-tier testosterone boosters.
#4. Vitamin D3 + Vitamin K1 and K2 (Best Vitamins for Testosterone Production)
TL;DR: Numerous studies show that long-term supplementation of Vitamin D3 can help raise your levels of testosterone. Vitamin D is technically a hormone and closely linked to boosting testosterone levels – and experts believe up to 1 billion people are deficient in it!
Vitamin D is an essential vitamin to your body – and it’s also technically a hormone. It’s a potent, natural resource that has been linked to promoting your testosterone level. Especially with Vitamin K2 and K1.
Why do we need to supplement it for bodybuilding and muscle mass?
Because your body naturally absorbs it through your skin via the sun’s rays – and considering that we spend most of our time indoors, that’s not a whole lot of Vitamin D.
Experts actually believe that up to 1 billion people are deficient in Vitamin D. Not only that, studies have also found that there is a link between deficiencies in Vitamin D3 and low testosterone.
In one study, participants were made to spend more time outdoors in the summer sun. In doing so, there was a large spike noticed in their overall testosterone.
A yearlong study, involving participants supplementing Vitamin D supplements daily noticed a 20% increase in testosterone levels on average.
As it is technically a hormone – and one that most of us are deficient in – supplementing vitamin D3 can be huge for promoting your overall testosterone.
It’s always good to supplement Vitamin D3 with Vitamin K2 and K1. Vitamin K2 and K1 can help guide the added calcium to your bones, for a healthier skeleton and joints, as well helping to increase testosterone levels.
Best Testosterone Booster For Males Over 40 (Top Ingredients)
As you start to get older, your testosterone levels begin to drop. This typically begins after 30, with your testosterone levels declining around 1% every year.
At first, it’s not that noticeable – but sooner or later the effects start to show. Couple that with the lifestyle changes you face at that age – running a family, more responsibility and generally stress, stress, stress! It’s a cocktail of disaster for your T levels.
However, there are natural ingredients out there which can help with testosterone production, as well as managing your levels of stress. Combined this can give you a testosterone boosting supplement which can not only help your T levels – but can also help your mindset as well. Helping to promote better hormonal balance and more effective lifestyle management.
#5. Ashwagandha (as a Testosterone Booster)
TL;DR: Ashwagandha is arguably one of the most potent herbs when it comes to raising testosterone levels. KSM-66 Ashwagandha is the best and can help raise testosterone, muscles mass and even lower stress.
There are numerous ways that this herb can help improve your levels of T. It can help both directly and indirectly. Personally, we see it as one of the best testosterone boosters.
Indirectly, Ashwagandha can help lower cortisol, your body’s stress hormone. When your cortisol levels are higher, your testosterone levels drop. This is how your body manages the hormones. Ashwagandha has been seen in clinical studies to help reduce levels of the stress hormone, and by extension increase testosterone.
Lowering stress is ideal for the over 40s as this is typically a harder point in your life with children, work and more factors that create low testosterone levels.
In another study, Ashwagandha was seen to promote muscle mass and even reduce body fat by 3.5% compared to the placebo group.
The best form of Ashwagandha is definitely KSM-66. There’s an endless list of clinical studies supporting the KSM-66 strain. It’s seen to help stress, low testosterone levels, endurance, strength, sex drive, weight management, memory, anti-aging, sleep and more.
It’s one of the finest natural testosterone boosting supplements.
#6. Magnesium (for Free T Levels)
TL;DR: You should be looking to get a good amount of Magnesium in your testosterone booster. It’s effective for protecting your free testosterone and maintaining your overall T levels.
Magnesium is one of the better minerals out there for men over 40 for testosterone. It’s effective for helping raise your levels of free testosterone.
Free testosterone is the amount of T that is freely circulating throughout your body. The threat to this type of testosterone is Sex Hormone Binding Globulin (SHBG). SHBG binds to the free testosterone in your system, and strips it of its anabolic potency. The result is that it reduces your overall levels of free testosterone.
Supplementing Magnesium can help to minimize this problem. Studies show that taking Magnesium can help to reduce the impact of SHBG. Magnesium does this by inhibiting the SHBG, which helps stop it from binding to your free flowing testosterone.
#7. Mucuna Pruriens (Leans out Chest Muscle)
TL;DR: Mucuna Pruriens can help raise testosterone, lower stress, fight man boobs and even raise dopamine. What more could you want?
Mucuna Pruriens are a great testosterone booster for males over 40. The main active ingredient that matters most in Mucuna Pruriens is L-DOPA.
L-DOPA can raise your brain’s level of dopamine which can offer a combination of good effects including reducing levels of the stress hormone cortisol, erections, masculine sex drive and generally making you feel better.
What it can also do is increase your levels of GnRH – that’s gonadotropic-releasing hormone. This can help to raise your body’s levels of the Luteinzing Hormone. As we’ve mentioned this is your body’s precursor to both growth hormone, and testosterone.
Another benefit of L-DOPA in Mucuna Pruriens is that it can help reduce your overall levels of prolactin in your body. Prolactin is the hormone in your body which is linked to causing soft breast tissue – or man boobs – which is more of a risk as you get older.
By getting a good supply of L-DOPA, you can help reduce your levels of that hormone, and help create a leaner and meaner chest. It can also help in areas such as stress management and sex drive.
Best Testosterone Booster For Men Over 50 (Best Ingredients)
Lower testosterone is an issue in older men. It’s natural – but that doesn’t mean you have to settle for it. There are plenty of natural options out there which can help to fight the process and allow you to maintain (and in some cases raise) as much testosterone as possible at over 50.
However, testosterone isn’t the only problem. Another factor from being older men is a rise in estrogen – the female hormone. This can unbalance your hormones and create more issues for your overall masculine health and improve sex drive.
Below, we have compiled a list of what we believe to be the best testosterone boosters for men over 50. These can help if your testosterone levels are low, or even if you are struggling from a rise in estrogen.
#8. Boron (Top Mineral for Fighting Estrogen)
TL;DR: Boron is great for both raising testosterone, and lowering estrogen. This is ideal as those are big factors that need support as you get older.
Boron makes our list of the top testosterone boosters for men over 50 because it has been clinically proven to do 2 things: boost testosterone, and lower estrogen.
A full review of Boron in 2015 in the IMCJ covered a lot of the mineral’s overall effects, with the main takeaways being that it can help increase free testosterone by nearly 25%. It can also almost have the amount of estradiol (estrogen) in your system, and even allow more free testosterone to bond with proteins in your blood which can help as you age.
With all that considered, this makes it a great choice as a testosterone booster for men over 50. It can tackle many of the age-related factors that affect T as you get older. Including allowing for more protein binding and reducing growing levels of estrogen.
Boron has even been seen to help in these areas with subjects who are suffering from low testosterone. It’s an effective, natural mineral for T levels.
#9. Luteolin (Top Nutrient for Fighting Estrogen)
TL;DR: Luteolin can help lower estrogen – which becomes a much bigger problem as you get older.
The final testosterone booster that we’ll be covering in our list is Luteolin. It is an antioxidant found in citrus fruits like lemons and oranges.
Luteolin is technically not a testosterone booster – but it is a great natural aromatase inhibitor.
The aromatase enzyme is an enzyme in your blood which converts your testosterone into estrogen. As you get older, this enzyme becomes more active, converting more T into estrogen. This is definitely not what you want for hormone optimization.
Studies have shown that supplementing luteolin can potentially inhibit estrogen biosynthesis – which could in turn reduce your overall levels of the female hormone.
As you get older and your estrogen levels rise, and your T levels decline – it’s smart to get all the help you can get. Luteolin has some promising studies behind it and a great tool to help deter a rise in estrogen.
Best Natural Testosterone Booster Supplements 2022
As you can see, there are plenty of good options out there when it comes to maximizing your overall testosterone and hormone levels.
When it comes to which test booster is the most effective though – we have to give it to Testo Lab Pro.
Individually, many of the ingredients we’ve covered here are great for boosting testosterone – however, together, they are on another level. That’s what you get with Testo Lab Pro.
You get solid, clinically-backed, well-dosed ingredients all together in one stacked out supplement. It even uses KSM-66 Ashwagandha, which is the most clinically proven form of the herb.
The vitamins and minerals in Testo Lab Pro are also NutriGenesis – making them nature-identical and super easy for your body to absorb.
The clinical studies for all the ingredients in Testo Lab Pro are off the charts. The health benefits range from boosting muscle for a bodybuilder, to giving an energy boost to older men.
It hits all the marks, and we recommend to anyone looking for a natural, and above all, effective test booster.
You can find out more by visiting the Testo lab Pro site below:
Testo Lab Pro is an ultramodern test booster making this a strong option. Great for improving masculine vitality and muscle mass, this is a great natural option.
Testosterone Boosting Foods / Not Supplements
Testosterone boosters aren’t everything. Eating right and exercising goes a long way too. Below, we’ve compiled a list of some of the best testosterone boosting foods out there that you should add to your diet to maximize your overall progress.
Here’s a shortlist of the foods that could help you the most.
Tuna as a Testosterone Booster
Tuna contains a rich source of Vitamin D. Vitamin D, as you’ll know by now, is technically a hormone which has close links to raising testosterone levels.
Due to the mercury content, moderation is key with a food like this. Two to three servings a week should be enough for you to get a healthy supply of this vitamin from your food.
Other fish options that contain good amounts of this vitamin would be salmon or sardines. There’s plenty of options.
Milk as a Testosterone Booster
Milk is another good source of Vitamin D. Mostly touted for it’s ability to help bones and muscles through its high calcium and protein content, many people forget that it also contains a good amount of Vitamin D.
Again, with a nice amount of D in here, milk can help support a rise in your testosterone levels.
Pro-tip: Opting for a lower fat milk like skimmed or semi-skimmed may be a wise idea to avoid saturated fat content.
Egg Yolks as a Testosterone Booster
Again, another rich source of Vitamin D. Eggs can help raise testosterone levels by offering a good amount of this natural vitamin.
Not only that, eggs are also an effective source of healthy cholesterol. This can help support the leydig cells in your body to promote overall testosterone.
An egg a day is a good way to get the health benefits from this food, without overdoing it.
Fortified Cereals as a Testosterone Booster
Cereals that have been fortified with Vitamin D can be ideal for helping low testosterone. Getting fortified cereals into your diet can help increase your overall vitamin D and increase testosterone levels.
These types of cereals also pack vitamins and minerals that offer general health benefits to keep you going.
Oysters for Low Test
Unlike most of the other food we’ve mentioned, oysters are good for testosterone due to their level of zinc.
Zinc is a great example of testosterone boosting supplements, as it can increase your levels of the luteinizing hormone (LH), which is your body’s precursor to both growth hormone and testosterone.
Beef is a red meat that you shouldn’t over-consume. However, in moderate amounts it can be fine for your health – and even beneficial to your testosterone.
Beef contains a good amount of Zinc and Vitamin D, which can both contribute as testosterone boosting supplements.
Finally, a nice plant-based testosterone booster in our list of T boosting foods. Beans, lentils, chickpeas and more all contain a good amount of Zinc.
It’s a nice natural testosterone booster and an easy one to have with numerous meals to improve your low testosterone levels and give yourself a good amount of protein.
Conclusion: What Are The Best Natural Testosterone Boosters?
The best natural testosterone boosters are a mix of numerous clinically proven herbs, vitamins and minerals. These are all options which have been seen in studies to help tilt the hormonal balance in your body in favor of testosterone.
Ideally, you want a supplement that combines all of these natural ingredients into one easy stack. That’s why we’ve put Testo Lab Pro at the top of our list.
Testo Lab Pro contains all of these natural ingredients in high dosages with patented branded options that were featured in the original studies (like KSM-66 Ashwagandha).
Not only that, it’s aggressively clean with no artificial additives, or synthetic ingredients. It’s also totally vegan, and uses nature-identical vitamins and minerals to maximize absorption and effectiveness.
If you’re wondering what the top testosterone booster on the market at the moment is – let us answer it for you: It’s Testo Lab Pro.
Solid nutrient profile, clinically-effective dosages, and clean as a whistle. What more could you want? You can learn more by visiting their website below:
Visit Testo Lab Pro Here
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
D-Aspartic Acid Studies
Topo E, Soricelli A, D’Aniello A, Ronsini S, D’Aniello G. The role and molecular mechanism of D-aspartic acid in the release and synthesis of LH and testosterone in humans and rats. Reprod Biol Endocrinol. 2009 Oct 27;7:120. doi: 10.1186/1477-7827-7-120. PMID: 19860889; PMCID: PMC2774316.
D’Aniello, S. Ronsini, T. Notari, N. Grieco, V. Infante, N. D’Angel, F. Mascia, M. Fiore, G. Fisher and A. D’Aniello, “D-Aspartate, a Key Element for the Improvement of Sperm Quality,” Advances in Sexual Medicine, Vol. 2 No. 4, 2012, pp. 45-53. doi: 10.4236/asm.2012.24008.
Zinc Studies
Kilic M, Baltaci AK, Gunay M, Gökbel H, Okudan N, Cicioglu I. The effect of exhaustion exercise on thyroid hormones and testosterone levels of elite athletes receiving oral zinc. Neuro Endocrinol Lett. 2006 Feb-Apr;27(1-2):247-52. PMID: 16648789.
Jalali GR, Roozbeh J, Mohammadzadeh A, Sharifian M, Sagheb MM, Hamidian Jahromi A, Shabani S, Ghaffarpasand F, Afshariani R. Impact of oral zinc therapy on the level of sex hormones in male patients on hemodialysis. Ren Fail. 2010 May;32(4):417-9. doi: 10.3109/08860221003706958. PMID: 20446777.
Fallah A, Mohammad-Hasani A, Colagar AH. Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization. J Reprod Infertil. 2018;19(2):69-81.
Vitamin D Studies
Sizar O, Khare S, Goyal A, et al. Vitamin D Deficiency. [Updated 2020 Jul 21]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-.
Wehr E, Pilz S, Boehm BO, März W, Obermayer-Pietsch B. Association of vitamin D status with serum androgen levels in men. Clin Endocrinol (Oxf). 2010 Aug;73(2):243-8. doi: 10.1111/j.1365-2265.2009.03777.x. Epub 2009 Dec 29. PMID: 20050857.
Pilz S, Frisch S, Koertke H, Kuhn J, Dreier J, Obermayer-Pietsch B, Wehr E, Zittermann A. Effect of vitamin D supplementation on testosterone levels in men. Horm Metab Res. 2011 Mar;43(3):223-5. doi: 10.1055/s-0030-1269854. Epub 2010 Dec 10. PMID: 21154195.
Ashwagandha Studies
Chandrasekhar K, Kapoor J, Anishetty S. “A Prospective, Randomized Double-Blind, Placebo-Controlled Study of Safety and Efficacy of a High-Concentration Full-Spectrum Extract of Ashwagandha Root in Reducing Stress and Anxiety in Adults.” Indian J Psychol Med. 2012 Jul-Sep;34(3):255-262. DOI: 10.4103/0253-7176.1060
Wankhede S et al. “Examining the effect of Withania somnifera supplementation on muscle strength and recovery: a randomized controlled trial.” JISSN. 2015;12:43. DOI: 10.1186/s12970-015-010
Magnesium Studies
Excoffon L, Guillaume YC, Woronoff-Lemsi MC, André C. Magnesium effect on testosterone-SHBG association studied by a novel molecular chromatography approach. J Pharm Biomed Anal. 2009 Feb 20;49(2):175-80. doi: 10.1016/j.jpba.2008.10.041. Epub 2008 Nov 5. PMID: 19095394.
Mucuna Pruriens Studies
Gandhi KR, Saadabadi A. Levodopa (L-Dopa) [Updated 2020 Oct 27]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2020 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK482140/
Müller T, Muhlack S. Acute levodopa intake and associated cortisol decrease in patients with Parkinson disease. Clin Neuropharmacol. 2007 Mar-Apr;30(2):101-6. doi: 10.1097/01.WNF.0000240954.72186.91. PMID: 17414942.
Shukla KK, Mahdi AA, Ahmad MK, Shankhwar SN, Rajender S, Jaiswar SP. Mucuna pruriens improves male fertility by its action on the hypothalamus-pituitary-gonadal axis. Fertil Steril. 2009 Dec;92(6):1934-40. doi: 10.1016/j.fertnstert.2008.09.045. Epub 2008 Oct 29. PMID: 18973898.
Shukla KK, Mahdi AA, Ahmad MK, Jaiswar SP, Shankwar SN, Tiwari SC. Mucuna pruriens Reduces Stress and Improves the Quality of Semen in Infertile Men. Evid Based Complement Alternat Med. 2010;7(1):137-144. doi:10.1093/ecam/nem171
van der Gugten AA, Sahuleka PC, van Galen GH, Kwa HG. Prolactin inhibition test with L-dopa: decrease and restoration of plasma prolactin levels in the rat by a peripheral process. J Endocrinol. 1976 Mar;68(3):369-81. doi: 10.1677/joe.0.0680369. PMID: 1255091.
Boron Studies
Pizzorno L. Nothing Boring About Boron. Integr Med (Encinitas). 2015;14(4):35-48.
Shea JL, Wong PY, Chen Y. Free testosterone: clinical utility and important analytical aspects of measurement. Adv Clin Chem. 2014;63:59-84. doi: 10.1016/b978-0-12-800094-6.00002-9. PMID: 24783351.
Naghii MR, Mofid M, Asgari AR, Hedayati M, Daneshpour MS. Comparative effects of daily and weekly boron supplementation on plasma steroid hormones and proinflammatory cytokines. J Trace Elem Med Biol. 2011 Jan;25(1):54-8. doi: 10.1016/j.jtemb.2010.10.001. Epub 2010 Dec 3. PMID: 21129941.
Luteolin Studies
Lu DF, Yang LJ, Wang F, Zhang GL. Inhibitory effect of luteolin on estrogen biosynthesis in human ovarian granulosa cells by suppression of aromatase (CYP19). J Agric Food Chem. 2012 Aug 29;60(34):8411-8. doi: 10.1021/jf3022817. Epub 2012 Aug 20. PMID: 22838964.
Nordeen SK, Bona BJ, Jones DN, Lambert JR, Jackson TA. Endocrine disrupting activities of the flavonoid nutraceuticals luteolin and quercetin. Horm Cancer. 2013;4(5):293-300. doi:10.1007/s12672-013-0150-1
National Bodybuilding Co. Ultra Bodybuilders Test Stack Review
Enhance muscle and performance with this ultimate test boosting stack.
Product Overview
For those suffering from low testosterone, especially a bodybuilder or strength athlete, you know how debilitating this can be. A testosterone booster is a great way to boost those levels to see effective gains, however, when it comes to finding the right supplement, you don’t want to just settle for something mediocre. With such a saturated market, it can be difficult to find a high-quality supplement at an affordable price, but with companies like National Bodybuilding Co. doing their best to change the game, your choice may have gotten a bit easier.
National Bodybuilding Co. Ultra Bodybuilders Test Stack is a two-phase test boosting stack perfect for those looking to boost muscle and performance. It contains Testo Support and Testo Growth, two great supplements working in tandem for your benefit. Essentially two powerful products in one, one raises testosterone and the other helps maintain it to help minimize the negative effects caused by a hormonal imbalance.
National Bodybuilding Co. Ultra Bodybuilders Test Stack combines Testo Support and Testo Growth to optimize testosterone levels and provide the best results.
Using two separate supplements allows for two formulas to act strongly, leaving other testosterone boosters far behind. For those looking to enhance their levels of natural testosterone, develop muscle mass quicker, and work to feel stronger and more powerful, National Bodybuilding Co. Ultra Bodybuilders Test Stack offers a quick and safe way to do so.
National Bodybuilding Co. is a bodybuilding focused nutrition and supplements company on a mission to make you stronger, bigger, faster, and more dominant in discipline. For those serious about progress, National Bodybuilding Co. focuses on the cleanest nutritional supplements and formulas to support and elevate training and performance for anyone searching for the best. National Bodybuilding Co. focuses on anabolic nourishment, peak endurance, body recomposition, and performance recovery to ensure the best for athletes everywhere.
Testo Growth Highlights, Ingredients & More
Testo Growth is the supplement in this duo to help you push your body, see huge gains, and support muscle growth. Optimizing your testosterone levels is important and with the right product, you can perform longer and feel more alert to tackle those muscle building goals.
Ingredients
Magnesium: Can help build up testosterone levels while improving sleep and fighting inflammation (1).
Zinc: Works to increase testosterone levels while promoting hormone balances and aiding in other bodily functions (2).
Tribulus Terrestris: Can reduce hormone imbalances and improve athletic performance by working to impact testosterone levels (3).
Horny Goat Weed: May help stimulate Leydig cells, reduce cortisol levels, and increase sexual health by affecting testosterone.
Hawthorn Berries: Potentially raise testosterone levels but is more known for helping with blood pressure and cholesterol.
Other Ingredients
Chrysin, Longjack (Eurycoma longifolia), Saw Palmetto Berries, Cissus Quadrangularis, Cellulose, Rice Flour, Magnesium Stearate
Number Of Servings
30
Serving Size
3 Capsules
Best Way To Take
Take 3 capsules before bedtime.
Testo Support Highlights, Ingredients & More
Testo Support works with three blends to support and maintain hormones essential for muscle and performance. While it is important to have those supplements, like Testo Growth, to see muscle gains, it is also important to have something like Testo Support to then maintain and protect those gains.
Ingredients
Indole-3-carbinol: Can inhibit estrogen and block estrogen signaling.
Fenugreek Extract: May increase testosterone levels and has shown an androgenic and anabolic effect in men (4).
Tongkat Ali: Can increase testosterone and may also increase libido and reduce stress as well (5).
Milk Thistle: Can potentially increase testosterone while also reduces estrogen concentrations (6).
Other Ingredients
Chrysin, Resveratrol, Cissus quadrangularis, 3,4-Divaniliyltetrahydrofuran, N-Acetyl-L-Cysteine, Gelatin Capsule, Rice Flour
Number Of Servings
90
Serving Size
2 Capsules
Best Way To Take
Take 2 capsules at night.
Price & Effectiveness
National Bodybuilding Co. Ultra Bodybuilders Test Stack is a great two-in-one testosterone booster to not only help increase testosterone and grow muscle, but also support and maintain it. This full cycle of 150 capsules from National Bodybuilding Co. can work to level out those T levels and get you performing at the highest level with a powerful combination.
Pros
Testosterone growth and support stack that raises test and blocks oestrogen for the best benefits.
Solid value without compromising on performance
Designed by bodybuilders for bodybuilders
High doses of ingredients and clear instruction on cycling/use
From a reputable company in National Bodybuilding Co.
Cons
More complex to take than others given two supplements at once
Only available directly from their websites limiting where you can buy
Missing a couple of cheap ingredients that may or not be useful
Price: $72.00
Check out our list of the Best Testosterone Boosters and see where National Bodybuilding Co. Ultra Bodybuilders Test Stack landed!
Overall Value
National Bodybuilding Co. Ultra Bodybuilders Test Stack is that testosterone boosting stack designed to help you see improvements to muscle and performance while optimizing your testosterone levels and health. Created by bodybuilders, they know exactly what you as a bodybuilder or strength athlete need most when it comes to enhancing testosterone naturally, developing muscle quicker, and recovering and sleeping better for continued gains. What you are really getting is a two-in-one test booster with powerful formulas, great ingredients, and a reputable and honest company backing it. Try National Bodybuilding Co. Ultra Bodybuilders Test Stack today and give yourself the best chance at better muscle growth and performance for real results.
Try National Bodybuilding Co. Ultra Bodybuilders Test Stack Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
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*Images courtesy of National Bodybuilding Co. & Envato
References
Cinar, V.; et al. (2011). “Effects of magnesium supplementation on testosterone levels of athlete and sedentary subjects at rest and after exhaustion”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Rogerson, S.; et al. (2007). “The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone levels in male: A meta-analysis of clinical trials”. (source)
Talbott, S.; et al. (2013). “Effect of Tongkat Ali on stress hormones and psychological mood state in moderately stressed subjects”. (source)
Nation Center for Complementary and Integrative Health. “Milk Thistle”. (source)
Kaged Muscle Ferodrox Review For Testosterone Support & Muscle
Boost testosterone and build muscle with a great testosterone support matrix in Kaged Muscle Ferodrox.
Product Overview
We as athletes needs the best supplements on our shelves and looking to those products like testosterone boosters can seem like a daunting task. In a market so saturated with T boosters, and many not worth your time or money, the right product may seem so elusive. When it comes to something that affects not only performance, but also our overall health, we need to prioritize and make sure we are doing everything we can to maximize our efforts. Kaged Muscle Ferodrox is a great testosterone support matrix to handle all of those T boosting wants and needs with great ingredients and benefits.
A testosterone booster worth your time can improve many areas of your health and wellness, on top of your training and performance. Benefits of a T booster include things like testosterone support, increase sex drive, muscle and bone support, and cognitive functioning, among other things. Kaged Muscle Ferodrox can do this and much more and is a great supplement to see all of those desired changes.
Kaged Muscle Ferodrox is a great testosterone support matrix perfect for maintaining testosterone levels and increasing muscle and strength.
Kaged Muscle is a supplements company who takes their production process and final products seriously, only reinforcing the deepest of integrity. They source the most pure, most potent raw materials and ensure their labs operate beyond the status quo with rigorous testing and third party assurance. Never compromising on quality and price, Kaged Muscle seeks to only make the highest quality supplements they can, for they know you the athlete deserves only the best.
Kaged Muscle Ferodrox Highlights
Kaged Muscle Ferodrox is a great testosterone support matrix perfect for those looking to maintain testosterone levels and control cortisol ratios while also improving those muscle building and strength improving goals. A clean and fully disclosed label shows this great formula packed with scientifically proven and patented ingredients to support natural testosterone production. Great for those looking to keep testosterone in a normal range while also aiding in those muscle and strength building needs for better results, Ferodrox is a great supplement for you.
With 6 great ingredients and just two capsules as a serving, the option to take either two in the morning, or one in the morning and one at night, can benefit you greatly and fits well into your lifestyle and preference. With 30 servings per container, this supplement can work for those testosterone boosting goals.
Ingredients
Zinc: Can balance out testosterone and support a normal anabolic environment (1).
KSM-66 Ashwagandha Extract: Can reduce stress while working to help with strength, libido, and keep testosterone in a healthy range (2).
LJ100 Eurycoma Longfolia Root Extract: Promotes hormone balance and will work to reduce cortisol levels to maintain healthier testosterone levels (3).
PrimaVie: An organo-mineral compound called shilajit which can support testosterone levels and is a powerful combination with ashwagandha (4).
Diindolylmethane: May maintain estrogen levels in a normal range which can help better support testosterone levels (5).
BioPerine: Black pepper extract which enhances absorption and bioavailability of other nutrients.
Number Of Ingredients
6
Number of Servings
30
Serving Size
2 Capsules
Highest Dosed Ingredient
KSM-66 Ashwagandha Extract
Best Way To Take
Take 2 capsules in the morning, or take one in the morning and one at night, depending on preference and preferably with food.
Price & Effectiveness
Kaged Muscle Ferodrox is a great testosterone support matrix perfect for maintaining testosterone levels and cortisol ratios while also building muscle and increasing strength. With 30 servings per container, 2 capsules as a serving size will deliver these great ingredients in an effective and worthwhile way.
Pros
Nice testosterone support matrix
From a reputable company in Kaged Muscle
Cons
Some ingredients may not deliver intended results
Number of servings and serving size could be better for price
Price: $39.99
Who Should Take Kaged Muscle Ferodrox and How?
For those looking to maintain testosterone levels and work to maintain and control cortisol levels, Ferodrox is right for you. If you also want to build muscle and increase strength, this booster is something to deliver this as well.
All you have to do is take 2 capsules in the morning, or 1 capsule in the morning and one at night, depending on preference. It is best to take with food whichever route you go.
Check out our list of the Best Testosterone Boosters for more great test boosting and muscle building products!
Overall Value
Kaged Muscle Ferodrox is that testosterone booster great for those looking to maintain testosterone levels in a normal range while also improving their muscle building and strength boosting goals. Good ingredients in a clean and fully disclosed formula are great for seeing results and Kaged Muscle works to produce the best supplements around since they know exactly what athletes needs to thrive both inside and out of the gym. What you are really getting is a great testosterone booster with effective ingredients and good results. Try Kaged Muscle Ferodrox today and keep those T levels right where you want them.
Try Kaged Muscle Ferodrox Today
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Kaged Muscle and Envato
References
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)
Singh, N.; et al. (2011). “An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda”. (source)
Chinnappan, S.; et al. (2021). “Effect of Eurycoma longifolia standardized aqueous root extract-Physta on testosterone levels and quality of life in ageing male subjects: a randomized, double-blind, placebo-controlled multicentre study”. (source)
Pandit, S.; et al. (2016). “Clinical evaluation of purified Shilajit on testosterone levels in healthy volunteers”. (source)
Aksu, E.; et al. (2016). “3,3 diindolylmethane leads to apoptosis, decreases sperm quality, affects blood estradiol 17 β and testosterone, oestrogen (α and β) and androgen receptor levels in the reproductive system in male rats”. (source)
Evlution Nutrition EVL TEST Review For Test Support, Stamina & More
Improve performance, strength, stamina, and more with this testosterone support complex.
Product Overview
Those suffering from low testosterone levels know how debilitating that can be to their training and performance, let alone their overall health. With a great supplement like a testosterone booster on your shelf, however, you can work to tackle these issues no problem. Great ingredients packed into a powerful formula is exactly what you need to see those gains you want most. Evlution Nutrition EVL TEST is a great testosterone boosting supplement with a strong testosterone support complex able to improve everything from performance, strength, stamina, and much more.
What a good testosterone booster will do is work to boost your testosterone levels so you don’t suffer from low levels again. Able to increase sex drive, improve muscle mass, enhance bone density, change your body composition, and aid in cognitive functioning, among other benefits, you have a great product on your shelf to keep you working hard and seeing great gains. EVL TEST can do this and more so for those in need, definitely read on.
EVLTEST contains great ingredients essential for testosterone boosting and support. This is perfect for those looking for a natural performance boost.
Evlution Nutrition is on a mission to produce high quality supplements that are innovative and effective to support all of your goals. A strong passion for sports nutrition, they know what athletes need to succeed and they know how important supplementation is to a well-rounded and well-structured routine.
EVL TEST Highlights
Evlution Nutrition EVL TEST is a high-performance testosterone booster able to optimize performance and provide for a host of benefits that you need most from a great booster. With 8 powerful ingredients packed into this ultimate testosterone support complex, what you will find is a fully transparent label to improve performance, strength, stamina, sleep, and recovery after intense workouts. Low testosterone can be a killer for your gains, but this supplement is what you need to see those results you need most.
Ingredients
D-Aspartic Acid: Can improve testosterone levels by increasing follicle stimulating hormones and luteinizing hormone production (1).
Tribulus Terrestris Fruit Extract: May enhance libido and support testosterone levels while improving muscle mass and sperm motility (2).
Fenugreek Seed Extract: Supports testosterone production and reduces enzymes that can convert testosterone into estrogen (3).
DIM: Diindolylmethane works to maintain a healthy balance between testosterone and estrogen to protect those testosterone levels from falling (4).
Magnesium: Needed to help metabolize Vitamin D more efficiently, this also works to improve performance (5).
Zinc: Plays an important role in helping free testosterone levels and modulating serum testosterone levels in men (6).
Other Ingredients
Vitamin D3, Vitamin B6, Microcrystalline Cellulose, Vegetable Stearates, Carboxymethylcellulose, Povidone, Silicon Dioxide, Hypromellose, Glycerine
Number Of Ingredients
8
Number of Servings
30
Serving Size
4 Tablets
Highest Dosed Ingredient
D-Aspartic Acid (3,120mg)
Best Way To Take
Take 4 capsules daily.
Price & Effectiveness
Evlution Nutrition EVL TEST is a great testosterone booster with tons of benefits to performance, strength, stamina, and more. This testosterone support complex has a serving size of 4 tablets with 30 servings per container.
Pros
Transparent label and a great combo of testosterone supporting vitamins and minerals
Great benefits to better sex drive, muscle mass, stamina, and more
Affordable price and price per serving
Cons
Large pill size may not be conducive for some
Some side effects were reported so checking with a doctor may be wise
Price: $29.99
Is EVL TEST a safe supplement?
Yes. This is one of the most powerful overall testosterone boosters in the market. It brings a myriad of health benefits and advantages including increased stamina and improved sleep. It is thus, safe to use, however, consult an expert with further questions.
Mild side effects occur in a few users. Most of them can be averted when you stick with the recommended dosage. The other step to take is to keep your workouts consistent and also balance it with a healthy diet. Acne, nausea, dizziness, mild headaches are some of the symptoms that a few users notice. Most of these settle down when your body gets accustomed to the supplement.
When & Who Should Take EVL TEST?
EVL TEST should be taken as four pills for a single serving. For noticeable improvement in sleep, this supplement should be taken on empty stomach and 30-60 minutes before going to bed. Those looking to raise their T levels and improve health and performance can benefit from this.
Check out our list of the Best Testosterone Boosters for more great T boosting and supporting supplements!
Wrap Up
Evlution Nutrition EVL TEST is that testosterone booster you need, especially if you’re suffering from low T levels. Able to improve performance, stamina, and strength, plus many more benefits, this booster is perfect for those gains. Evlution Nutrition knows the needs of athletes and seeks to produce only the best products to enhance training, performance, and overall health and wellness. What you are really getting is a powerful testosterone support complex with great ingredients and a fully transparent label. Try Evlution Nutrition EVL TEST today and work to kill those testosterone deficiencies.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Evlution Nutrition and Envato
References
Melville, G.; et al. (2017). “The effects of d-aspartic acid supplementation in resistance-trained men over a three month training period: A randomized controlled trial”. (source)
Rogerson, S.; et al. (2007). “The effect of five weeks of Tribulus terrestris supplementation on muscle strength and body composition during preseason training in elite rugby league players”. (source)
Mansoori, A.; et al. (2020). “Effect of fenugreek extract supplement on testosterone level in male: A meta-analysis of clinical trials”. (source)
Aksu, E.; et al. (2016). “3,3 diindolylmethane leads to apoptosis, decreases sperm quality, affects blood estradiol 17 B and testosterone, oestrogen (a and B) and androgen receptor levels in the reproductive system in male rats”. (source)
Cinar, V.; et al. (2011). “Effects of magnesium supplementation on testosterone levels of athletes and sedentary subjects at rest and after exhaustion”. (source)
Prasad, A.; et al. (1996). “Zinc status and serum testosterone levels of healthy adults”. (source)