Tag: Top Athletes
Hunter Labrada’s Off-Season Pull Day for Thicker Lats
Men’s Open bodybuilder Hunter Labrada took a hiatus from YouTube after the 2023 Olympia, where he finished sixth overall; ascending one rank from the 2022 Olympia. On March 5, 2024, Labrada returned to share a pull workout to develop thicker lats. Labrada has received feedback from Olympia judges relaying that to further climb the ranks, Labrada must improve his back development. Check out Labrada’s back training during…
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Samson Dauda and Coach Milos Sarcev Part Ways
The 2024 Arnold Classic runner-up Samson Dauda is expected to compete at the 2024 Arnold Classic UK. After confirming a health scare following the 2024 Arnold Classic only required prescribed antibiotics and his doctor’s clearance to compete again on March 15-17, 2024, Dauda will return to the competitive stage for a rematch against 2024 Arnold Classic champ Hadi…
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Samson Dauda Says His “Body is Failing” After 2024 Arnold Classic
2023 Arnold Classic champion Samson Dauda took to his Instagram page on March 6, 2024, to update his followers on his condition following his second-place finish to Hadi Choopan at the 2024 Arnold Classic in Columbus, OH. Dauda recapped his thoughts on the showdown in Columbus, acknowledging that Choopan had the sharper physique, saying, “I concede that, and I shook his hand…
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Jeff Nippard Uses Science to Analyze Sam Sulek’s Training
As the fitness industry’s most popular influencer, Sam Sulek’s training and dieting methods frequently spark debate and garner attention. On Feb. 28, 2024, powerlifter Jeff Nippard, renowned for his scientific approach to fitness, conducted a comprehensive review of Sulek’s regimen. Nippard’s detailed analysis scrutinized some of Sulek’s training methodologies, such as range of motion, volume, and sets, but praised Sulek’s training intensity. Nippard’s Overview of…
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Train Chest and Back Like Five-Time Classic Physique Olympia Champ Chris Bumstead
Professional bodybuilders are on an ongoing quest to master the art and science of building muscle size, symmetry, and balance. Emulating their training methods can refine technique, accelerate progress, and garner motivation to push yourself harder in the gym. On Feb. 27, 2024, the five-time and reigning Classic Physique Olympia champion Chris Bumstead published a video on his…
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Strongwoman Lucy Underdown Pulls 666LB (302KG) Elephant Bar Deadlift World Record
Lucy Underdown has knocked down another record. On Friday, Mar. 1, 2024, Underdown made history in Columbus, OH when she set a new all-time women’s Elephant Bar deadlift world record of 302 kilograms, or 666 pounds. The 2023 winner of Europe’s Strongest Woman set the tone during the opening event of the 2024 Arnold Strongwoman Classic with yet another…
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Mateusz Kieliszkowski’s Trains Heavy for the 2024 Arnold Strongman Classic
Two-time World’s Strongest Man (WSM) runner-up Mateusz Kieliszkowski will compete in his eighth Arnold Strongman Classic (ASC) on March 1-2, 2024, at the Arnold Sports Festival in Columbus, Ohio. Arnold Strongman Classic Results — Mateusz Kieliszkowski The Polish strongman shared his peak week training for the 2024 ASC in a video published on his YouTube channel on Feb. 27, 2024. Watch it below: [Related: Hafthor…
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An Inside Look at Wesley Vissers’ Peak Week Training for the 2024 Arnold Classic
Peak week is the final five to seven days leading to a bodybuilding competition. During peak week, competitive bodybuilders usually reduce their training volume and boost carb intake to increase muscle fullness and minimize subcutaneous (i.e., under the skin) water to achieve a dry and shredded look. (1) On Feb. 27, 2024, Dutch pro bodybuilder Wesley Vissers published…
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Interview: Lauralie Chapados Is Poised to Three-Peat at the 2024 Bikini International
IFBB Pro League Bikini division athlete Lauralie Chapados sat in her hotel room in Columbus, OH, on Wednesday, Feb. 28, 2024, preparing to compete for her third consecutive Bikini International title on Saturday, March 2, 2024. Most competitors prioritize making their surroundings as peaceful as possible, keeping distractions bare minimum on the cusp of competition day. Despite being the defending Bikini International…
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Hafthor Björnsson’s New 8,000-Calorie Diet For the 2024 Arnold Strongman Classic
Most pro-strongman competitors weigh north of 300 pounds. Athletes of such colossal stature rely on high-calorie meals to fuel their heavy training and recovery. Strongman turned boxer turned powerlifter turned strongman Hafthor Björnsson is no stranger to diet adjustments. He works with retired pro bodybuilder and creator of the ‘Vertical Diet,’ Stan Efferding, as his nutrition coach to…
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