Tag: training
The 10 Best Lat Exercises for Growth and Strength (Expert Approved)
Have you ever wanted to be so broad that you need to turn sideways to enter or exit an elevator? Do you want to finally achieve that iconic X-frame look that all bodybuilders aspire to? Maybe your desires are a bit more pedestrian; you want to strengthen your back to get through those around-the-house chores that take a…
The post The 10 Best Lat Exercises for Growth and Strength (Expert Approved) appeared first on BarBend.
The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About
Ashwagandha is an herb that has quickly gained popularity in Western health and fitness circles of late. What makes ashwagandha special are its active ingredients, called withanolides, which are believed to have various health effects like lessening inflammation and supporting your body’s ability to adapt to stress. You might have heard about its potential to reduce stress and…
The post The Biggest Ashwagandha Benefits That Strength Athletes Need to Know About appeared first on BarBend.
The 12 Deadlifts Benefits You Need to Know About
Everyone should deadlift. If you’re a strength athlete, deadlifts (and their many variations) are non-negotiable. Bodybuilders who train to gain muscle and improve the quality of their physiques can also use the deadlift to develop their posterior chains. You don’t have to be a devoted weightlifter to benefit from deadlifts, though. After all, the motion itself is as…
The post The 12 Deadlifts Benefits You Need to Know About appeared first on BarBend.
6 Infrared Sauna Benefits to Give Your Recovery a Boost
You just finished a tough workout, did a few cool-down stretches, and are on the way to showering. As you enter the locker room, you notice your gym has an infrared sauna. Before you grab your post-workout drink, you may want to pop in for a few minutes to relax and breathe. Sauna bathing may help ease the…
The post 6 Infrared Sauna Benefits to Give Your Recovery a Boost appeared first on BarBend.
This Beginner Core Workout Will Bring Your Abs to the Next Level
You’re struck by a whirlwind of information when you’re just getting started at the gym. Free weights, cable machines, workout programs, and recommendations pour in from all directions. One consistent piece of advice is that your core is the foundation for all future progress — building a strong core translates into heavier, safer lifts down the line. But…
The post This Beginner Core Workout Will Bring Your Abs to the Next Level appeared first on BarBend.
The 6 Benefits of HIIT to Inspire You to Go Hard
If you’re looking for a physical activity that is both effective and time-efficient, you needn’t look any further than a high-intensity interval training session, otherwise known as a HIIT workout. Few training strategies will rival HIIT for challenging your anaerobic system, all while building muscle. Sure, plenty of workouts and high-intensity training techniques will leave you gasping for…
The post The 6 Benefits of HIIT to Inspire You to Go Hard appeared first on BarBend.
Different Types of Strength Training (+ How to Get Started)
Strength starts with weakness. Everyone who commits to getting stronger does so for a reason — they want to improve their health, improve stability as an older adult, need additional strength for their job … the list goes on. Or, maybe you simply want to be strong for its own sake. No matter your “why,” your next question…
The post Different Types of Strength Training (+ How to Get Started) appeared first on BarBend.
What is Cardio? How to Get Started (+ Best Types of Exercise for Beginners)
Unless you were homeschooled as a child, you probably have vivid — and perhaps horrific — memories of gym class. From running laps around the gymnasium floor to relay races and very poorly orchestrated games of kickball, gym class was all about cardio. It’s no wonder, then, that most folks dread cardio later in life, even if they’re…
The post What is Cardio? How to Get Started (+ Best Types of Exercise for Beginners) appeared first on BarBend.
The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts
Even at its heaviest, the kettlebell may look like it’s too small for any real gains. But looks can be deceiving. Unlike a barbell and weight plates, you can store it pretty much wherever you want. It’s compact like a dumbbell, but its shape renders kettlebell exercises a game-changer for building dynamic, explosive strength in every plane of…
The post The Best Kettlebell Strength Workout for Heavier, More Powerful Lifts appeared first on BarBend.
Steam Room vs. Sauna: The Key Differences You Need to Know
Contrast therapy is so hot right now. Whether you’re a full-time cold water immersion fanatic who takes the plunge on a daily basis or you make the sauna the cornerstone of your active recovery protocols, exposing oneself to extreme temperatures is all the rage in health & fitness. No matter what inspired you to dig into these modalities,…
The post Steam Room vs. Sauna: The Key Differences You Need to Know appeared first on BarBend.