Tag: training
How to Do the Bottoms-Up Kettlebell Press for Shoulder Stability and Strength
Whether you’re a kettlebell aficionado or you’re new to the club, you probably spend most of your time holding a kettlebell the way you pick it up — with the handle in your … Read more
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Everything You Need To Know About Rucking (+ How To Get Started)
If you stay tuned in to the health & fitness industry, it might feel like rucking is, well, everywhere. And that’s because it is. According to Google Trends, search volume for the term … Read more
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The 25 Best Back Exercises for Strength and Muscle Gain
A big, strong back is a statement. Whether you want to look more muscular, perform better under the barbell, or simply feel better on a day-to-day basis, you need to train your back, … Read more
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The Top Tips for Running on a Treadmill, According to Running Coaches
While cardio equipment from rowing machines to ellipticals have gained popularity over the decades, treadmills remain virtually unchallenged as the most popular cardiovascular training apparatuses around. A stroll through the cardio section of … Read more
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How To Do the Alternating Dumbbell Press (+ the Best Variations for Muscle and Strength)
If you think about it, almost all dumbbell exercises are performed simultaneously. You curl with both arms at a time. When you grab a pair of ‘bells to bang out a few sets … Read more
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The Best Bodybuilding Breakfast for Your All Your Physique Goals
In the game of building muscle, it’s not all about what you do in the gym. How you fuel your workouts is a crucial factor in how you gain muscle. Without adequate nutrition, … Read more
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How Many Calories Should I Eat Per Day? A Guide for All Your Fitness Goals
If you’re in the fitness world, you can’t avoid it: whether in your gym locker room or scrolling on Instagram, it seems that everyone has something to say about nutrition. A favorite topic … Read more
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Develop a Better Mind-Muscle Connection With These Quick Tips
For most, “lifting weights” is a very literal pastime. Sure, goals may differ between a recreational gymgoer who strength trains to benefit their health and a career powerlifter chasing an ever-higher total, but … Read more
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How to Make Homemade Meal Replacement Shakes to Fuel Your Training Goals
One of the best ways to set up a healthy lifestyle or work on a fitness goal when you’re busy is to carve out times in your schedule. If you like to hit … Read more
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How to Do Pelvic Tilts for Better Core Strength and Control
Pelvic tilts are often an underrated move in the gym despite being a favorite of many physical therapists. They help to strengthen the core muscles, which are active in pretty much everything you … Read more
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