Tag: training
From Walking with a Cane to Powerlifting Competitions (with Angelo Poli)
Today we have one that really spans the spectrum from fitness to nutrition. I’m talking to Angelo Poli, who is the founder of a company called MetPro. The first part of the podcast … Read more
The post From Walking with a Cane to Powerlifting Competitions (with Angelo Poli) appeared first on BarBend.
Working Out After a Tattoo: The Do’s and Don’ts, According to a Veteran Artist
You’ve lost what little sensation remains in your arm. An indistinct buzzing bounces from ear to ear. Your phone’s battery is on its last legs — you’ve checked your e-mail, scrolled social media, … Read more
The post Working Out After a Tattoo: The Do’s and Don’ts, According to a Veteran Artist appeared first on BarBend.
The Best 30-Minute Treadmill Workout You Can Do to Build Stamina and Strength
Given an infinite amount of free time and a perfectly stable climate, you could run anywhere, any time, for however long you want. That may be enticing, but if you’re juggling school, work, … Read more
The post The Best 30-Minute Treadmill Workout You Can Do to Build Stamina and Strength appeared first on BarBend.
Everything You Need to Know About LISS Cardio and Why You Should Do It
As a fitness enthusiast, you’re used to pushing yourself through your training sessions, feeling the burn, and making major progress on your goals. You’re working to build muscle, lift heavier, and leaving the … Read more
The post Everything You Need to Know About LISS Cardio and Why You Should Do It appeared first on BarBend.
How to Do the Dead Bug Exercise for More Core Strength and Control
The dead bug exercise may be bleakly named, but its prowess as a core-builder is nearly unmatched. It’s a fantastic tool to teach core engagement and coordination, though it sadly mimics the wriggling … Read more
The post How to Do the Dead Bug Exercise for More Core Strength and Control appeared first on BarBend.
Should You Try the 75 Hard Challenge? Here Are the Pros and Cons
Fitness fads have risen and fallen in modern popular culture since, well, ever, basically. If you had cable television in the early to mid 00’s, you were bombarded with ads for the P90X … Read more
The post Should You Try the 75 Hard Challenge? Here Are the Pros and Cons appeared first on BarBend.
The 8 Best Push Exercises You Should Be Doing for Muscle and Strength
If you follow fitness, it probably feels like the posterior chain is all the rage. (For the uninitiated, your posterior chain is basically your backside. It counts all of the muscles that span … Read more
The post The 8 Best Push Exercises You Should Be Doing for Muscle and Strength appeared first on BarBend.
Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes?
If you already enjoy a hot shower after an arduous workout, a post-workout aquatic session in frigid water might bring you well outside of your comfort zone. The last thing you want after … Read more
The post Ice Bath Vs. Cold Shower — Which Is Better for Strength Athletes? appeared first on BarBend.
The 5 Best Lower Lat Exercises for a Denser Back
Big lats serve two primary purposes: They support your spine during squats, deadlifts, and bench presses and make you look big in sweaters. However, many lifters have trouble engaging their lats because we … Read more
The post The 5 Best Lower Lat Exercises for a Denser Back appeared first on BarBend.
Does Protein Powder Expire? How To Tell if Your Protein Powder Is Still Good
Protein powder is often a big staple in the everyday diets of strength athletes. You may go through your tubs pretty quickly and regularly. But then you come across one you forgot about … Read more
The post Does Protein Powder Expire? How To Tell if Your Protein Powder Is Still Good appeared first on BarBend.