Tag: training
Why Do My Shins Hurt When I Run?
There are few feelings more deflating than having your early morning run prematurely halted by a sudden and sustained aching in your shins. All your planning goes out the window when that time … Read more
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The 10 Best High-Protein Snacks to Help You Build Muscle and Stay Full
Whether you’re trying to stick to bulk up, are living a busy lifestyle, or just getting hungry between lunch and dinner time, you’ve probably reached for a filling snack to keep you going. … Read more
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What the Heck Is a Tempo Run? How to Run Faster, Longer
At the start of your running journey, any speed will do — you’re just trying to lace up your running shoes and get out the door (or onto the treadmill). Wherever you are … Read more
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What Is a Healthy Body Fat Percentage?
How much body fat you carry can be tremendously stigmatizing in the United States. The quest for the “ideal body” has always changed based on social norms at any given time. Current ideas … Read more
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How to Do the Barbell Wrist Curl to Build Those Forearms
Forearms — the calves of your upper body. The forearms are one of the most underrated muscles, often because they can be so darn difficult to grow. But because of this, forearms often … Read more
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The Complete Guide to Reverse Dieting
Weight loss, whether for aesthetic or performance-related reasons, is an extremely common fitness goal. While you may have run a successful diet and dropped some spare pounds, you might be left wondering what … Read more
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How to Do the Deadlift for Muscle, Raw Strength, and Power
Of all the exercises out there, few engage as many muscles and reinforce proper movement like the deadlift. You have — at least, we hope — have heard of this exercise. If you … Read more
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How to Cook Up Your Own Homemade Pre-Workout
You do everything you can for optimal performance on the lifting platform. Downing pre-workout before the gym gives you that energy and performance boost you’re looking for, especially on those mornings when you … Read more
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Try These Elliptical Workouts for Weight Loss During Your Next Workout
If you’ve wanted to make a change to your health that involves losing a bit of weight, starting can seem like the hardest part — especially if you don’t have much experience with … Read more
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Try This Upper Body Resistance Band Workout to Tone Up
Resistance bands may be widely known as a tool for rehab and prehab, but don’t count them out as a key ally in your quest to craft strong, solid muscles. These elastic bands … Read more
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