Tag: training
The Best Sources of Calcium for Strength Athletes (And How Much You Need)
There are plenty of essential minerals that humans need to maintain basic health and optimal functioning. But the one that most people can name from all those childhood commercials is calcium. That doesn’t … Read more
The post The Best Sources of Calcium for Strength Athletes (And How Much You Need) appeared first on BarBend.
The Best Beginner Workout Plan To Start Your Fitness Journey
Nothing worth having comes easy. This is as true in your career as it is in the gym — the latter of which can be extremely daunting if you’ve never been before. If … Read more
The post The Best Beginner Workout Plan To Start Your Fitness Journey appeared first on BarBend.
Pre-Workout and Alcohol: The Risks You Need To Know
If you were a teenager or young adult in the latter half of the ‘aughts, you were probably aware of (or partook in) the infamous Four Loko drink. The “premium malt beer beverage” … Read more
The post Pre-Workout and Alcohol: The Risks You Need To Know appeared first on BarBend.
The 6 Best Landmine Shoulder Exercises You Can Do
When it comes to shoulder training, most folks base their workouts on a combination of free weights and cables. After all, nothing beats the barbell overhead press for raw strength, and it’s hard … Read more
The post The 6 Best Landmine Shoulder Exercises You Can Do appeared first on BarBend.
The 7 Best Resistance Band Exercises for Building Bigger, Better Glutes
Glute training has the interest of the entire lifting space — and with good reason. Whether you’re looking to round out your peach, improve your hip drive, or just move to feel better, … Read more
The post The 7 Best Resistance Band Exercises for Building Bigger, Better Glutes appeared first on BarBend.
What Is Fartlek Training? Get Faster and Fitter With This Method of Cardio Training
Of all the systems of training that exist in the world, the concept of fartlek training can be among the most confusing — at least at first. Its name betrays neither its objectives … Read more
The post What Is Fartlek Training? Get Faster and Fitter With This Method of Cardio Training appeared first on BarBend.
How To Do The Deficit Deadlift To Enhance Your Pulling Power
Stripped to its foundation, the deadlift is as straightforward an exercise that exists. Simply approach the bar and pick it up off the floor. This lack of flash doesn’t make the deadlift any … Read more
The post How To Do The Deficit Deadlift To Enhance Your Pulling Power appeared first on BarBend.
How to Make Yourself a DIY Cold Plunge
If you’ve ever taken an uninhibited dive into a pool full of cold water, you’re aware that your brain registers the rapid dip of your skin’s temperature as an unwelcome shock to its … Read more
The post How to Make Yourself a DIY Cold Plunge appeared first on BarBend.
The Best Ab Wheel Workouts You Can Do at Any Experience Level
If you’re working on your six-pack, you probably know that nutrition plays a significant role. But for building those core muscles, the ab wheel is a powerful piece of equipment. You’ll work your … Read more
The post The Best Ab Wheel Workouts You Can Do at Any Experience Level appeared first on BarBend.
How to Do the Bench Press — Benefits, Variations, Common Mistakes, and More
Everyone loves the bench press. It’s the international hallmark of lifting weights — if you’ve ever mentioned to someone during a conversation that you like to hit the gym, there’s a solid chance … Read more
The post How to Do the Bench Press — Benefits, Variations, Common Mistakes, and More appeared first on BarBend.