Tag: training
How Long Does Pre-Workout Last?
When you’re on top of your training and nutrition, you know that pre- and post-workout nutrient timing is key. Hitting your macros throughout the day is important—but you’re likely also intentional about fueling … Read more
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What Are the Side Effects of Pre-Workout?
You’re at the gym on an upper body day feeling energized and dialed in from taking your pre-workout supplement. Suddenly, something feels a little off in your body and you need to take … Read more
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The Mediterranean Diet: Is It Right for You?
There may not be a single diet that’s best for everyone, but if the most common diets had to go head-to-head, the Mediterranean Diet would be a top contender. Year after year, the … Read more
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The Best Back and Shoulder Workout: Muscle-Building For Every Experience Level
Pairing a larger muscle group with a smaller one is the salt and pepper of strength training. Although you could go for a more traditional split with the back and biceps workout, training … Read more
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These Are the 10 Best Compound Exercises You Can Do. So Why Aren’t You Doing Them?
The clock is ticking. You have, what, 45 minutes to work out? It’s not a lot, but you have to play the hand you’re dealt. On the treadmill (can’t skip your warm-up, no … Read more
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The Ultimate Guide to Walking for Weight Loss
One of the best things you can do when trying to lose weight is simply take a walk. If you need or want to lose weight for personal or medical reasons, the general … Read more
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A Biceps Workouts Without Weights: Is It Possible?
Biceps training can be as simple as picking up a pair of dumbbells and going to town. They are often tucked neatly at the end of an upper-body workout, or maybe you train … Read more
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The 7 Best Lower Chest Exercises for Building Strong and Full Pecs
The best way to add size and strength to your chest is to press, press, do a fly, and press some more. But to build a well-defined chest that stands out, you need … Read more
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So, What Exactly Is the Keto Diet?
What separates a fad diet from a legitimate nutritional practice? If you’re trying to lose or gain weight, or make any kind of change to your general health habits, it’s a question you … Read more
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9 of Arnold Schwarzenegger’s Timeless Bodybuilding Tips
Before he was the Governor of California or a record-setting box office actor, Arnold Schwarzenegger was a seven-time Mr. Olympia winner, five-time Mr. Universe, and the most recognizable bodybuilder in the world. He’s … Read more
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