Tag: Upright Rows

Band Upright Row Guide: Muscles Worked, How-To, Benefits, and Variations

Need a top-tier way to develop your shoulders, traps, and arms at the same time? Don’t have weights or gym equipment? No problem! Band upright rows fit both categories, working several muscles, and requiring a very small investment to acquire quality resistance bands.  Your biceps and forearms initiate the pull while your delts, traps, scapular,…