Tag: Video
Mike O’Hearn: Untimely Bodybuilding Deaths Are Not A Coincidence. It’s Due To Abuse
Mike O’Hearn talks health in bodybuilding including cheat meals, alcohol, PEDs, and the recent rise of untimely bodybuilder deaths.
Mike O’Hearn is known for being one of the most impressive bodybuilders to be all natural. Depending on who you ask, he’s also notoriously known for lying about his all-natural status. His physique is so impressive, swaths of bodybuilding fans believe he must be lying. Whether you think he’s telling the truth or not – O’Hearn has been consistent in his statements and dedicated his life towards health in bodybuilding.
The core of the bodybuilding lifestyle is focused on healthy changes and meeting fitness goals. But when you look at competitive and pro bodybuilding – things start to get skewed. Debate about the use of PEDs such as steroids is common. Also the mass monster mentality of enormous size is seen as unhealthy compared to the smaller “classic” frames of the 1960s and 1970s.
Not only that, but the past decade has presented us with reports of many tragic untimely deaths of pro bodybuilders. Deaths ranging from ages in the mid 20s through to 50s. Is this just a coincidence with no real connecting cause between them? Or is it due to the lifestyle bodybuilding demands? In our latest GI Exclusive interview, Mike O’Hearn discusses health in bodybuilding, death in bodybuilding, and the use of PEDs in the sport.
During our new interview discussion with Mike O’Hearn, we asked if he has any unhealthy habits. Does he occasionally indulge in a cheat meal? Does he drink alcohol? This question might sound slightly silly – but if you know O’Hearn it’s a more pointed question than others might expect.
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Check out our GI Exclusive segment with Mike O’Hearn above!
Mike O’Hearn is known for his incredible dedication to structure and health. He trains at the same time in the morning every single day. He’s stuck on the same diet nearly his entire life. He’s never done steroids (though contested by some bodybuilding fans). Those who know him claim his impressive physique is possible naturally only because of his inhuman dedication to health and fitness.
So does he cheat at all? Whether you believe him or not. The answer is no. He claims that he started bodybuilding at such a young age (around 9 years old) that he never developed an interest or habit for alcohol. He’s never drank. When it comes to cheat meals – he’s not interested either. He essentially never developed those bad habits. He avoided it as a kid – so has no taste for it now.
Mike O’Hearn also goes into more detail as to why he never turned or was even curious about trying steroids as a bodybuilder. He tells a few stories of his older brothers and sisters who were all into strength sports. Some turned towards steroids and he saw how it affected them. His sister, in particular, saw such a personality and physical change after doing steroids that O’Hearn didn’t even recognize her. These moments made him build no interest in the drug at a young age.
O’Hearn doesn’t resent the decisions his siblings and other athletes make. While it’s not for him – he doesn’t want to tell others what to do with heir lives. There are tones of unhealthy things we all do as a society. Some people smoke and still live to be 90. That doesn’t mean it’s healthy – but it does mean some can get away with it. It’s the individual’s choice. O’Hearn respects that.
He does however think that the untimely deaths recently being reported in bodybuilder are likely due to unhealthy choices in bodybuilding. He doesn’t think it’s all a coincidence being spun by media. He thinks it’s due to abuse.
“The power to be the greatest makes you do stuff you don’t want to do,” Mike O’Hearn states in our interview. He’s referring to pro athletes wanting to do whatever possible to rise up and become an iconic champion. He understands that drive. All proactive athletes make these sacrifices to different degrees. Unfortunately, with PEDs it can lead to a slippery slope. It goes from sacrifice into full blown abuse.
Mike O’Hearn admits that he is no doctor or analyst. But he does know enough examples and anecdotes from being in the industry to know that PEDs are being pushed to the point of abuse. He leaves us off with a question. With the internet providing more immediate and free access to information – why does it seem the populous is less educated? He doesn’t have an exact answer. But he thinks that question ties into the more controversial debates on PED usage and deaths over the past decade.
You can watch Mike O’Hearn’s full comments in our latest GI Exclusive interview segment above!
Jose Raymond: If You Can’t Win An Amateur Bodybuilding Show Without Drugs, It’s Not For You
Jose Raymond warns younger bodybuilders to not spend too much money on contest prep before going pro.
In the modern world of bodybuilding, there is a wide variety of substances, equipment, and services all designed to help you become a better bodybuilder. Many of these tactics are legit. But many others are also scams. Either way, Jose Raymond worries that younger bodybuilders are spending too much money in their amateur careers during contest prep. In fact, he believes if a young bodybuilder requires the extra bells and whistles to succeed in a local show – that they are setting themselves up for failure when the competition gets more serious. In our latest GI Exclusive interview, Jose Raymond shares tips on how to not spend too much money during contest prep.
Often times when bodybuilding fans and aspiring bodybuilders read magazines or follow iconic pro bodybuilders online – they absorb a lot of really fascinating advice and tips. The problem is – these tips are coming from people at the top of their game. It’s good advice but it might not yet apply to a younger bodybuilder who is still establishing his amateur career. When a person reads up about the supplements, substances, and tactics Big Ramy used to become Mr. Olympia – it would be a mistake for that person to mimic that routine as an amateur.
This is especially true when it comes to contest prep and money. Jose Raymond has publicly warned of this in the past. Yes, bodybuilding can be an expensive lifestyle. But when you are just starting – it doesn’t have to be as expensive as the industry makes it out to be. Jose wants younger bodybuilders to know that they don’t need to spend money on massive sacks of supplements or turn to drugs right away. It’s a waste of money.
So what is Jose Raymond’s rationale behind this advice? The way Jose explains it – amateur bodybuilders need to be able to succeed on a core level in order to really find success as a pro. What he means by this is that if an amateur bodybuilder can’t win a local show without the help of drugs or spending money on fancy tools – they’re going to have a really hard time when they start competing in pro shows.
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Check out our GI Exclusive segment with Jose Raymond above!
Jose Raymond wants to help prevent young bodybuilders from spending tons of money only to hit a wall and give up a few years later. One example are really ambitious bodybuilders who travel across the country to compete in multiple amateur shows in hopes of getting a pro card. That’s fine – if you have the skill to actually succeed. But to spend money on a plane ticket to travel to the Nationals, only to place 10th place and get no prize money, is a waste of the competitors time and money.
“If you place fifth at a local show, do not travel to go do the Nationals,” Jose Raymond states in our interview. His reasoning is – if you can’t win in a smaller local show, there’s no way you’re going to win against the best amateurs in the country. Moreover, if you don’t live near that show, you’re spending money on a plane ticket and the entry fee of the show. It’s wasted money. Wait until you’re ready.
That’s overall the core of Jose Raymond’s advice. When it comes to even supplements – don’t jump into them right away. Find out how your body reacts on plain natural clean foods first. See the limits of your natural body before diving into supplements. Same goes for drugs like steroids (though its should be noted that there are also health and legal risks associated with illegal substances such as PEDs).
You can watch Jose Raymond’s comments in full by watching our latest GI Exclusive interview segment above.
Danny Hester Answers: Are Nick Walker & Hunter Labrada Leading Towards A New Golden Era?
Nick Walker & Hunter Labrada Analysis: Danny Hester gives his thoughts on the new school bodybuilders rising in the ranks.
Danny Hester is a Classic Physique Olympia champion and a competitor who has been in bodybuilding for quite some time. With his years of experience, we wanted to know what his thoughts were of the new school bodybuilders rising up in the pro league. In our latest GI Exclusive interview, Danny Hester talks about Nick Walker and Hunter Labrada and what they might mean for the future of pro bodybuilding.
Nick Walker and Hunter Labrada are two young bodybuilders that are gaining a lot of attention as they make waves in pro bodybuilding. Walker in particular just won the New York Pro 2021 to much acclaim. That’s why we turned to Danny Hester to get his thoughts on these new school bodybuilders. Is this all just hype? Or are we witnessing up and coming future legends?
Danny Hester is extremely impressed by both Nick Walker and Hunter Labrada. Interestingly enough, he originally thought it would be a bad idea for Hunter to enter the world of competitive bodybuilding. He felt that the effort and sacrifice required would be wasted on an era that wouldn’t favor the Labrada gene pool. Hester admits he was wrong – as the competition appearances of Hunter have truly impressed him.
In fact, Danny Hester believes (or at least hopes) that this is a sign of a new upswing in bodybuilding. Perhaps the new era rising up will be more iconic after nearly a decade of controversial opinions on the current crop of athletes. Hester is hopeful that social media’s influence is finally reaping what was sown over the past decade. A new generation of people who were inspired by icons on social media are now old enough to compete.
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Check out our GI Exclusive segment with Danny Hester above!
Danny Hester hopes that social media will bring in more talented young bodybuilders. Perhaps athletes like Nick Walker and Hunter Labrada are a product of that very generation. It will be a like a new “boom” of bodybuilders changing the landscape more dramatically than we’ve seen in recent years.
Of course, it’s still early to tell. What is certain is that the past few years have been a transitionary period for the sport. We’ve now had three different Mr. Olympia champions three years in a row. It’s been a while since that has happened compared to seven years straight of domination from Phil Heath.
Eventually, a reigning champion will reveal himself (perhaps it is even Big Ramy). When that happens, the landscape will be very different than it was. New names. New physiques. New icons. It’s an exciting time and we can’t wait to see who sticks around to become top talent.
You can watch Danny Hester’s full comments on the new school era of bodybuilders in our latest GI Exclusive interview segment above!
Antoine Vaillant Full Interview | Drug Addiction, Men’s Physique Jokes, & More
Watch the full uncut GI Exclusive interview with Antoine Vaillant.
Antione Vaillant’s troubled past is no secret in the bodybuilding industry. Shortly after turning pro, Vaillant succumbed to drug addiction that almost completely derailed his future as a competitive bodybuilder. Fast forward to 2020 and he qualified for the Mr. Olympia. While he still has improvements to make, he competed in the Olympia and made renewed steps towards a powerful career as a pro.
That’s why we sat down for a long form interview to discuss in-depth all things bodybuilding. This interview was conducted before the Mr. Olympia 2020. So it’s interesting to look at his mindset just before going into the show after a string of successful competitions.
Over the past few months we’ve released multiple GI Exclusive segments from our interview with Antoine Vaillant. Now we’re releasing the full length interview including topics such as his past drug addiction and recovery, his controversial statements (and actions) on Men’s Physique, and his future plans for his pro bodybuilding career.
Listen To Our Antoine Vaillant Interview On The Generation Iron Podcast
Our full length interviews are now also in podcast form! Subscribe to the Generation Iron Podcast for candid, full length interviews with the biggest names in bodybuilding, fitness, combat, and strength sports.
Listen to the full Antoine Vaillant interview here:
Antoine Vaillant Opens Up About His Drug Addiction & Recovery
While bodybuilding is often seen as a structure and focused endeavor, Vaillant showcases the potential other side. When he went pro and became sponsored, he no longer needed a “regular job.” This allowed him to make his own schedule.
While this should and did include a structured training regimen, he also wanted to treat himself for his successes. This took the form of partying and drugs. But since he could party literally any day of the week without a strict job, he fell into the kinds of groups that enabled his addiction further.
Suddenly, his choices no longer felt like choices in his control. He was truly addicted and unable to escape the spiral that it was causing. In our discussion he describes becoming homeless and often getting into fights. He details how addiction can become so strong that you are willing to sacrifice and even destroy other things you love. This includes his family, friends, and the sport of bodybuilding.
Antoine Vaillant when through rehab four times. And while the first three ended in relapse, he was eventually able to get out of the hole that he was stuck in. He rediscovered how bodybuilding could be an activity to keep him focused away from his addictions. He’s used this to not only help recover but to transform himself into a truly talented pro bodybuilder. One that is now qualified for the Olympia 2020.
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Watch our full GI Exclusive interview with Antoine Vaillant above!
Antoine Vaillant Looks Back: Was His Men’s Physique Board Shorts Joke Worth It?
a year ago, Antoine Vaillant’s name went viral for a different reason. His joke posing in board shorts immediately caught attention. While overall the joke was received with laughter, some Men’s Physique athletes saw it as an attack on the division.
The Men’s Physique division has had a long history of clashing with the Men’s Open division. There have been various claims throughout the years that athletes in larger divisions insult Men’s Physique athletes in private. Some believe that the Men’s Open division as a whole have no respect for Men’s Physique athlete whatsoever.
There have been many Men’s Open competitors who have denied this. Antoine Vaillant’s joke seemed to pour fuel on the fire. That’s why during our video interview, we followed up with Vaillant over a year later. In. retrospect, does he regret making the joke? Did he go too far?
Antoine Vaillant still sees his board shorts posing routine as nothing but a harmless joke. He goes as far as to admit that he believes the Men’s Physique division is a great addition to the sport as a whole. It provides variety and allows all different types of people to become inspired, change their body, and improve their health.
When asked if the Men’s Open division disrespect Men’s Physique behind closed doors, Antoine Vaillant admitted that occasional jokes were made. But much like his board shorts posing routine, most of the jokes are all in good fun. Vaillant seems to see it as a playful rivalry rather than an all out war.
Wrap Up
Our interview with Antoine Vaillant was over an hour long and discussed many topics beyond what we can cover in this article. Unfortunately, since this interview, Vaillant has suffered a bicep tear leaving his short term future as a pro bodybuilder uncertain. It’s a shame – as our conversation with Vaillant showcased a passionate bodybuilder who was just on the verge of moving up to the next level.
Hopefully his injury doesn’t lead to more permanent long term damage. That much remains to be seen at the moment. If one things is clear after this interview, is that he most certainly has the willpower and resolve to recover from any hurdle the knocks him down.
You can watch our full GI Exclusive interview with Antoine Vaillant above.
INTERVIEW: Guy Cisternino Addresses Viral Gym Incident Video
Guy Cisternino breaks down in detail the gym argument video that went viral.
On May 13, 2021, pro bodybuilder Guy Cisternino posted a video on his Instagram account. Within a week, the video went viral not only in bodybuilding but beyond it. The video in question showcased Cisternino getting into a heated argument at the gym. The video has since brought extreme criticism and defense of Cisternino’s actions. In our latest GI Exclusive interview, Guy Cisternino sets the record straight and addresses the gym incident.
After we originally reported on the viral video of Guy Cisternino arguing at the gym – he reached out to us directly requesting an interview. We connected over video with Cisternino to go into more detail and get his perspective on the entire incident. The video itself cuts off right when the argument starts to heat up. Cisternino gives us a breakdown of exactly what happened.
Guy Cisternino starts out explaining that he believes the video was blown too far out of proportion. He acknowledges that the video cuts off early. Due to that the audience imagination ran rampant. Without context, the video could be seen as an aggressive move on Cisternino’s part. Or it can be seen as an understandable mishap. That’s why he wants to give further context on the moment in question.
Guy Cisternino goes on to explain that the men he argued with in the video were originally much closer than they appeared. Since they were off camera for majority of the clip, we only see them after they have slowly stepped away. This contributed to the criticisms when people watched the video.
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Watch our GI Exclusive segment with Guy Cisternino above!
Furthermore, Guy Cisternino points out that he asks them give him some space twice before he jumped off the machine. While he wasn’t 100% politely speaking to them – it was also mid set. He was under physical pressure and pushing his body while also trying to ask them to give him more space. They quickly got defensive and then Cisternino lost his cool.
“What everybody sees is me walk five feet away from the machine to go to the kids,” Guy Cisternino comments in our interview. He goes on:
“But what they don’t understand, is while this is all going on they are progressively backing up but they just keep talking… if they were actually where they were when I got off the machine and did what I did, I would be a complete shit. But that’s not what happened”
Guy Cisternino goes on to say that he was also filming on behalf of the gym. He argues that he was working. And even if it wasn’t on behalf of the gym, a pro bodybuilder training is doing their job. Not everyone knows this. And how could they? But the fact still remains valid.
Ultimately, while Guy Cisternino defends his actions he also understands that he’s not a perfect person. He doesn’t think the video deserved such scrutiny. At the same time, he did lose his temper and he acknowledges that.
“Should I have jumped off the machine. Absolutely not. Should I have said, ‘Let’s go outside?’ Absolutely not,” Guy Cisternino states in our interview. He continues:
“But I’m also at 39 years old…. I’m not going to take disrespect. And people are going to say, ‘Well, you were disrespecting him.’ I don’t think asking someone to get out of my plain view while I’m squatting is disrespectful. There’s a disconnect with this whole thing.”
Guy Cisternino goes into much more detail in our interview discussion. To get the full story, you can watch the whole GI Exclusive interview segment above.
Matt Jansen: Genetics Are Only Truly Seen Through Work Ethic
Matt Jansen goes into detail about why it’s a mistake to judges a bodybuilder’s genetic potential early in their career.
There’s a lot of talk about genetics in bodybuilding. That’s because when you reach the top levels of pro bodybuilding – your genetic potential can make or break your chance at Olympia victory. Though there have been exceptions – genetics can be the deciding factor between being a Ronnie Coleman and a bodybuilder who doesn’t make the top 5 at Olympia. That being said, there might be too much emphasis put on genetics to the point where it discourages bodybuilders from succeeding. In our latest GI Exclusive interview, bodybuilding coach Matt Jansen explains how the true potential of bodybuilding genetics might not be known without putting in the hard work first.
Straight off the heels of a big victory for Nick Walker at the New York Pro 2021, Matt Jansen is a bodybuilding coach worth listening to. He’s behind some of the best upcoming talent in pro bodybuilding. Most importantly, he has the knowledge to be a true valuable asset and not simply an online self proclaimed guru.
During our conversation with Matt Jansen, we asked him the role genetic potential plays in bodybuilding. How important are the right kind of genetics to succeed in bodybuilding? Are some people genetically predisposed to not succeed in the sport? Should they call in the towel before they sacrifice too much time?
Matt Jansen believes that it’s a mistake to judge a young bodybuilder’s genetics early in their career. According to Jansen, it’s impossible to truly know the genetic potential of someone before they actually put the work in. Too often has Jansen seen genetics used as an excuse to quit or as a reasoning for poor placing. The reality is it could take years of hard and honest training to know what your genetics truly are capable of.
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Watch our GI Exclusive segment with Matt Jansen above!
Matt Jansen uses bodybuilder Brett Wilkin as an example. Jansen states that if he had assessed Wilkin’s genetic potential four years ago – he would have given him some grim news. That would have likely discouraged the bodybuilder. Maybe he would have found another path in life.
Instead, Matt Jansen worked with Brett Wilkin to see how far his body can be pushed. Four years later and Wilkins has shown incredible improvement and is poised to be a true threat in the coming years. Jansen believes that Wilkin would not have made such improvements if he were told that his genetics are holding him back.
At the core of bodybuilding there is something that’s almost impossible to grasp. In fact, it’s at the core of all sports champions. There are many tactics, guides, and expectations that are needed to be a champion. Habits and techniques you can learn. But to be truly great requires something deep down. A mental state that can push further past normal limits. There’s no real way to teach someone how to achieve that psychological state.
Perhaps evaluating a person’s genetic potential too early on further hinders a person’s mental preparedness to be great. Matt Jansen seems to believe that nothing should be final until every single option has been tried.
You can watch Matt Jansen go into more detail about bodybuilding and genetics in our latest GI Exclusive interview segment above!
Samir Bannout: Arnold Schwarzenegger Won Olympia 1980 Because Of His Name
Samir Bannout’s First Hand Account Of Arnold Schwarzenegger’s Controversial Olympia 1980 Win
One of the most controversial Mr. Olympia competitions in history was in 1980. It was the year that Arnold Schwarzenegger decided to compete last minute after stepping away from the sport. He ended up winning first place and his 7th Olympia trophy. Many fans believed that it was an unearned win fueled by his rising Hollywood fame. It was an infamous moment in pro bodybuilding history. In our latest GI Exclusive interview, Samir Bannout shares his first hand account both back stage and on stage of Arnold Schwarzenegger’s Olympia 1980 win.
Samir Bannout is a bodybuilding legend in his own right. He is a Mr. Olympia champion and considered by many to have one of the greatest physiques of all time. He was also present at the 1980 Mr. Olympia competition. We sat down with Samir via video chat for our latest GI Exclusive interview. During that conversation, we asked him to reflect on his first hand account of Arnold Schwarzenegger’s return and the drama that ensued at Mr. Olympia 1980.
Arnold Schwarzenegger’s Secret Competition Prep
Samir Bannout notes that the first thing he remembers I seeing Arnold Schwarzenegger in the gym about a month before the Mr. Olympia. While Arnold did not confirm anything, Samir could tell from the nature of his training that he was preparing to compete again. In fact, he was not completely surprised when Arnold eventually announced he would appear at the Mr. Olympia. It seems that perhaps it wasn’t as last minute a decision as many believe. Simply a surprise to the public.
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Check out our latest GI Exclusive segment with Samir Bannout above!
The Press Conference Aggression
Samir Bannout goes on to describe the press conference before the Mr. Olympia. This is where the drama started to build up. Samir recalls Arnold Schwarzenegger saying some harsh words – particularly to Mike Mentzer. This wasn’t particularly off character for Arnold – who was always cocky as part of his bodybuilding persona. But due to his sudden appearance last minute at this specific competition – the cocky trash talk was received a little differently.
Mike Mentzer became so angry from the press conference comments that he and Arnold Schwarzenegger physically attacked each other. The rest of the athletes and staff had to pull Mike and Arnold apart. That’s how heated things were before the actual competition even started. Of course, this didn’t bode well for what was to come.
Arnold Schwarzenegger’s Controversial Olympia Win
Arnold Schwarzenegger ultimately was crowned the winner of the Mr. Olympia 1980. This decision was so poorly received that Frank Zane threw his trophy to the ground and multiple athletes stormed off stage. It was clear that many disagreed with the judges decision.
So what about Samir Bannout? Did he disagree with the call? He makes it clear in our conversation that he felt Arnold Schwarzenegger did not deserve to win the Mr. Olympia 1980. In fact, while he does not have confirmation, he has heard many rumors from trusted friends in the industry. Rumors that imply that Arnold Schwarzenegger received help from the judges due to his rising star in Hollywood.
There are those who thought perhaps Arnold was scored more favorably because of how much power he held as a celebrity. Or alternatively, he was so beloved that the judges scored more on Arnold the icon rather than his conditioning.
“Yeah of course so many people got pissed off and I also believe they have the right to get mad,” Samir Bannout states in our interview. He continues:
“I think the assumption was then… do I know exactly what happened or why did Arnold win? Sometimes you have to remember, Arnold had a lot of fans. And he’s Arnold. Everyone looked up to Arnold. And so, I heard that some of the judges loved Arnold. Loved him as Arnold. They didn’t care about his conditioning that day. They voted for him as Arnold and that’s not right. Me personally if my brother was on stage, doesn’t deserve to win, I wouldn’t let him win.”
Samir Bannout makes a point to state he has no proof of this. It’s a rumor he has heard from enough people to trust in the topic. That’s a testament to just how controversial Arnold Schwarzenegger’s 1980 victory was. While all of these claims may simply be one day proven false – it’s the optics that led to such fervor.
Arnold Schwarzenegger’s last minute entry, his conditioning being off compared to his prime, and his rising fame outside of bodybuilding all created an atmosphere ripe for conspiracy theories and unhappy fans.
We may never know the truth behind what exactly happened or if there was truly foul play. But Samir Bannout’s recounting of the Olympia 1980 is wonderfully entertaining and insightful. It provides a behind the scenes oral history of a very infamous and dramatic moment in bodybuilding history.
You can watch Samir Bannout go into full detail about the 1980 Mr. Olympia by watching our latest GI Exclusive interview above!
Brad Castleberry: Too Many People Use Bad Genetics As An Excuse To Not Train Hard
Brad Castleberry discusses a frustrating reality in bodybuilding – some people will always have to train harder than others to succeed.
Brad Castleberry is a love him or hate him kind of bodybuilding personality. But one thing that cannot be denied is his impressive physique. It’s a large part of why he built such a massive following as an influencer. And regardless of fake weights in videos or not – it takes hard work to achieve that kind of physique. It also helps that he has incredible genetics.
Brad Castleberry has inspired many to want to follow in his footsteps. Like many other bodybuilders, he becomes an icon that aspiring bodybuilders want to achieve. While the bottom line is that it will always take hard work – Castleberry isn’t ashamed to admit it’s easier for some than others. It call comes down to genetics. In our latest GI Exclusive interview, Brad Castleberry explains some individuals simply have to train harder than others to achieve the same level of success. The problem is – too many people use bad genetics as an excuse to avoid hard work.
The unfortunate truth about bodybuilding and fitness is that one size does not fit all. Yes, the core tenets of weight loss and building muscle are universally true. But what works for one person might not work as fast or as well for others. This has been the hardest psychological aspect of fitness. It’s what bars so many people from success. They follow a diet or training plan. They don’t see results as fast as a friend or training partner. They get frustrated and give up.
It’s true that some foods or some training methods react better to some bodies than others. But there is no training program or (well formulated) diet that will even actively NOT work. It might just take more time than you want. It might simply require more trial and error than you want. Fitness and bodybuilding is about the long term. It’s a marathon not a sprint. A lot of people don’t make it that far to really see those kind of results – unfortunately.
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Check out our GI Exclusive segment with Brad Castleberry above!
That’s why Brad Castleberry went into great detail about the realities of how genetics play a role in bodybuilding. It’s foolish to go in thinking you will look like Ronnie Coleman if you just follow his routine. You might not have the genetics to sustain that kind of aesthetic and size. It’s not 100% impossible. It just might take 10 times more work than it actually did for Ronnie himself. And Ronnie certainly trained his ass off.
But the bigger problem Brad Castleberry sees is that people use bad genetics as an excuse. If a training program doesn’t show results fast enough. If a diet doesn’t work as initially intended. If someone simply has more trouble keeping off weight than others. All of these factors become excuses. A person might say “I can never look like an IFBB pro bodybuilder – so why even try?”
Brad Castleberry wants individuals to understand and temper their expectations – but also to have motivation to still succeed. Yes, you may have bad genetics. But that doesn’t mean that you can’t create a fantastic physique. The difference between the best bodybuilders in history are not just genetics. It’s willpower. It’s dedication.
Arnold Schwarzenegger himself has admitted that he has poor genetics. But he worked twice as hard to make up for it and become the best in the world and win seven Mr. Olympia titles. If he let genetics decide his fate – he wouldn’t have become the historic bodybuilder, actor, and politician we know today.
It might be hard to imagine yourself as becoming the next Arnold Schwarzenegger. That’s because the odds are very much not in your favor. But at the same time – someone eventually has to become the next big legend. What separates the icons from the normal folk isn’t fate. It’s having the mental strength.
You can watch Brad Castleberry go into further detail about genetics and excuses in bodybuilding by watching our latest GI Exclusive interview segment above!
Victor Martinez: Hollywood Embraced Massive Muscle Only When They Ran Out Of Ideas
Victor Martinez reacts to Chris Hemsworth’s recent comments about being typecast because of his physique.
Chris Hemsworth recently made headlines by stating that he often gets overlooked for certain roles due to his impressive physique. Basically, he’s being typecast for action and comedy roles base more on his body than his acting ability. The intersection between massive muscle and movies have been a rollercoaster ever since Arnold Schwarzenegger burst onto the scene and became a star. In our latest GI Exclusive, pro bodybuilder Victor Martinez reacts to Chris Hemsworth’s recent statement and reflects on muscle in Hollywood.
For many bodybuilders, movies provided a first glimpse into seemingly impossible mass monster physiques. It inspired an entire generation to become professional bodybuilders. But muscle in Hollywood has risen and wained over the decades. Today we seem to be at an intersection. Superhero movies are bringing bigger physiques back after nearly a decade of slimmer more conditioned bodies.
However, a massive physique seems to still be seen as more of a gimmick. Something that gets headlines due to an impressive transformation. Or worse, something that typecasts certain actors into only action roles. Chris Hemsworth is an actor who spoke out about this recently.
During our new interview with Victor Martinez, we asked for his reaction to Chris Hemsworth’s statements. In some ways, massive muscle is back as a selling point in Hollywood. Actors like The Rock are garnering in millions of dollars. Hemsworth himself is likely doing financially very well after starring as Thor in multiple Marvel movies. Is this typecasting? Or just playing to the actor’s strengths?
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Check out our GI Exclusive segment with Victor Martinez above!
Victor Martinez thinks that Hollywood still sees massive muscle mostly as a gimmick. In fact, Martinez believes that the only reason Hollywood even hires massive muscular actors is due to the fact that big studios have run out of ideas.
“Hollywood embraced muscular physiques when they ran out of things to do and Marvel comics and DC took over,” Victor Martinez claims in our interview. He continues:
“That’s when they embraced it. But Hemsworth being Thor and getting too big, you know, like bodybuilders in the past like Arnold was. You get typecast. You become a bodyguard, you become a bad guy, you die in the first scene.”
While Victor Martinez doesn’t mention more about Arnold Schwarzenegger. In some ways, Hollywood had never embraced massive muscle the same way again after Schwarzenegger’s heyday. Predator comes to mind as a movie that combined so many massive physiques together. They weren’t villains. They were heroes. And they could all damn well act.
Even today in Hollywood, with 20 superhero movies releasing per year, there are very few physiques that match the kind of mass monster size seen in the 80s. Perhaps that is why actors like Chris Hemsworth feel typecast. Muscle is still seen as an oddity – even after so many years of it rising in popularity.
You can watch Victor Martinez go into more detail about Chris Hemsworth and muscle in Hollywood by watching our latest GI Exclusive interview segment above!
Melle Mel: Dexter Jackson Should Have Won Mr. Olympia 2020
Melle Mel doesn’t believe any of the bodybuilders were vastly superior at the Olympia 2020 and that Dexter Jackson should have won
By and large, the Mr. Olympia 2020 was not a very controversial one. After many years of close calls and fans contradicting the judges’ decisions – this past Olympia was pretty straight forward. Most fans and experts agree that Big Ramy was the clear cut victor. And that’s exactly what the judges gave him. But hip hop artist and bodybuilding enthusiast Melle Mel doesn’t quite agree. He doesn’t think Big Ramy looked vastly superior to anyone else in the top 10 on that stage. In our latest GI Exclusive interview, Melle Mel explains why he believes Dexter Jackson should have won the Mr. Olympia 2020.
Most fans of bodybuilding didn’t argue with Big Ramy winning the Mr. Olympia 2020. By most accounts, it was clear that he was the superior athlete on stage. Melle Mel isn’t a man who falls in this category. In fact, he thinks that Big Ramy’s excellence was a bit overrated.
This isn’t to say that Big Ramy didn’t bring his A game. Far from it. In fact, Melle Mel believes that most of the bodybuilders in the top 10 had incredible physiques. His problem is that not one of them stood out from the other clearly. It was so close in his mind – that any of the top 10 could have been claimed champion and no one would have a problem with it.
With that in mind, Melle Mel believes that Dexter Jackson should have been claimed the champion of the Mr. Olympia 2021. He has two reasons for this belief. First, it was Dexter’s last show and sending him off with a victory would have been a nice bookend to his career. Second, his aesthetic represents the true goal of bodybuilding more than anyone else on stage. At least, that’s what Melle Mel believes.
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Check out our latest GI Exclusive segment with Melle Mel above!
Bodybuilders like Big Ramy, Brandon Curry, and even Phil Heath certainly have more mass than Dexter Jackson. But Melle Mel doesn’t see Men’s Open bodybuilding as a battle of mass. The goal is to bring in mass, conditioning, and aesthetic into a perfect package. He believes most bodybuilders today fall short on the aesthetic side of things. Everyone except for Dexter Jackson.
“How many of those guys gave a better body than Dex?” Melle Mel states in our interview. “They don’t. But they’ll [the judges] find reasons to not give it to Dex.”
Melle Mel goes on to explain how Dexter Jackson won the Mr. Olympia one time previously by beating Jay Cutler. And Jay Cutler became Mr. Olympia after defeating Ronnie Coleman. So if Dexter was able to be Cutler – how was he not able to beat Ronnie before Cutler became champion? In Melle Mel’s mind it’s because the judges didn’t want to give Dexter Jackson the victory.
Of course, it must be said that bodybuilder’s physiques change year after year. Just because Jay Cutler beat Ronnie Coleman one year (after Ronnie had already been slowly fading), doesn’t mean Cutler was the same quality years later when he lost to Dexter Jackson.
And that brings up the ultimate disconnect that can happen with bodybuilding fans, judges, and athletes. Bodybuilding is ultimately subjective. Even with a set of rules and standards. Even with images of past champions to give a benchmark for what excellence is – the mind’s eye sees what it wants to see. We all walk through life with different perspectives. It flavors our judgement.
So maybe Melle Mel is right. Maybe we’ve all bought into the size game and the narrative that Big Ramy was vastly superior at the Olympia 2020. Or perhaps Melle Mel is simply falling victim to his own subjective viewpoints. At the end of the day, it’s that kind of debate that can make the sport of bodybuilding so exciting and dramatic.
You can watch Melle Mel’s full thoughts on the Olympia 2020 in our latest GI Exclusive interview segment above!