Tag: Vladislava Galagan
‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan Reveals Her Daily Protein & Carbs Intake
Vladislava Galagan has been making headlines in the fitness space for her resemblance to American media personality and socialite Kendall Jenner. The difference is she’s much more muscular than the Keeping Up with the Kardashians star. In a recent interview uploaded on YouTube, Galagan revealed her daily macro intake to maintain her jacked physique.
Social media platforms provide a convenient way to amass fame and fortune online given one manages to build a following. There have been various different kinds of audiences that influencers have found. Liver King is one of the most popular names who went viral for eating raw cuts of meat and insane workout routines. Joey Swoll is another recognizable figure in the fitness community who found success on such platforms. He promotes making gyms a safe space for everyone and has a positive crowd that pushes back on the rise in toxic gym culture.
Vladislava Galagan went viral for her unreal muscle mass, size, and similarity to Kendall Jenner earlier this month. The Russian model found a passion for fitness and working out in her teen years about a decade ago. She boasts a pretty feminine face with an incredibly jacked physique that often leaves people stunned at first view. She even faced accusations of faking her build using CGI technology or Photoshop.
Galagan admitted to taking steroids to achieve her physique but insisted the importance of proper nutrition and training could not be neglected.
The 27-year-old has a large audience of a million on Instagram and maintains an active OnlyFans account, which has proven to be a lucrative opportunity for her. She disclosed she earns an eye-watering $10,000 each month by uploading racy content showing off her gigantic arms and washboard six-pack abs. She tends to stay away from the more x-rated requests and reported having success with arm wrestling clips.
‘Bodybuilding’s Kendall Jenner’ Vladislava Galagan reveals her daily macro intake
In a recent YouTube video, Vladislava Galagan revealed her daily macro intake.
Galagan’s daily macro breakdown: 120g protein, 180g carbs, and 80g fats.
Vladislava Galagan / Instagram
Vladislava Galagan continued to improve her personal fitness after making her bodybuilding debut in 2018. She consumes four meals a day with her protein sources coming from meats like beef, chicken, and fish. She follows a strict training plan hitting the gym six days a week for about 90 minutes each, targeting every muscle group twice with three sessions reserved for cardio.
Galagan has shown no signs of slowing down anytime soon. Considering she’s only in her twenties, it will be interesting to see how her physique changes over the next years.
You can watch the full video below.
Related: Calculate your optimal daily protein intake with the best protein calculator
Published: 20 May, 2023 | 12:08 PM EDT
The ‘Kendall Jenner of Bodybuilding’ Goes Viral; Rakes in Over $10K Per Month on OnlyFans
Vladislava Galagan, a Russian fitness model and enthusiast, is known for her uncanny resemblance to Keeping Up with the Kardashians star Kendall Jenner. Recently, Galagan revealed that she’s raking in over $10,000 per month of OnlyFans revenue after her physique went viral.
OnlyFans became a haven for influencers looking to earn additional income over the last few years. While the site is largely recognized for its X-rated content, several athletes, models, and social media stars utilize the service, offering various forms of entertainment such as workouts, games, and live-stream events.
Vladi Galagan/Instagram
Galagan started training at the gym when she was 16 and has done so for the past 11 years. As of late, she mentioned that gym-goers continue to point out her likeness to Kendall Jenner, who is also 27 years old. In addition, they praise her for a toned six-pack and impressive biceps.
Even though Galagan disagrees with the resemblance to Jenner, she’s embraced the comparison with open arms. In a recent interview with South West News Service, she discussed life as a ripped Kendall Jenner doppelganger.
‘People Tell Me My Muscles Are Photoshopped’ — Vladislava Galagan Talks Kendall Jenner Lookalike OnlyFans
Galagan detailed some of the video ideas she uses to make money on OnlyFans.
“I am constantly told I look like ‘Kendall Jenner on steroids,’” Galagan explained Thursday. “I sell this image of being good-looking and muscular and combine it with a little erotic.”
“I hit the sweet spot with a mix of my face and my body.”
She specified that fans appreciate her arm-wrestling videos.
“When I joined social media, I learned there are so many men who like tall, strong muscular women with a nice face too,” she explained. “But people tell me my muscles are photoshopped because they can’t believe someone who looks like me could be so strong.”
“I wear see-through lingerie, leather and latex … I just imply.”
“I do arm wrestling videos,” she spilled. “People like those.”
Transforming her physique in 2018, Galagan participated in bodybuilding contests before mapping out her career as a model. Galagan shared that she is tasked with following a strict diet, ensuring that she consumes 100 grams of protein daily. She regularly eats beef, turkey, chicken, fish, and eggs. Galagan admits she takes steroids but stressed that no ‘magic pill’ exists for body transformations.
Taking to the gym six days a week, Galagan is dedicated to fitness and implements cardio sessions weekly to stay in the best shape possible. And she’s not the only fitness influencer who has tested OnlyFans, as powerlifting phenom Larry Wheels also tried out the platform for a few days.
RELATED: 16 Celebrities Who Swear By Intermittent Fasting (Their Tips & Experiences)
Given the popularity of the website, perhaps Galagan will encourage others to try out the growing platform. Nevertheless, she’s thankful for the opportunities she’s received as a fitness model.
Published: 5 May, 2023 | 1:14 PM EDT