Tag: water
Why Hydration Matters & Its Role In Weight Loss For Gains
Hydration is the key to a healthier lifestyle.
Many of us put an emphasis on hydration and that is what matters most. At the end of the day, looking to hydration to improve our training and performance needs is exactly what we are looking for. But it can be hard to constantly be drinking. Maybe you don’t have a bottle at the ready, or you just don’t feel like constantly drinking all day. But neglecting hydration can lead to negative gains, which you absolutely don’t want or need.
Why staying hydrated is so difficult for some remains a mystery. It is supposed to help, work to optimize performance, and allow us to stay as healthy as possible so we see the best gains possible. So, why do so many stop putting an emphasis on hydration when it matters most?
Aside from the everyday benefits of staying hydrated, its role in weight loss comes into play and this can lead to some of those desired gains you want most. We are always looking to those supplements to help with our weight loss goals and often times neglect the fact that water is a key component and can be quite helpful.
Let’s take a look at hydration and get that basic overview down so you know how to and why you need to stay as hydrated as possible. We will also talk about its role in weight loss and how this can help you see some of those desired gains come to life.
Why Hydration Matters
Our bodies need water to function. Simple as that. But the benefits of drinking water works for more benefits than that simple explanation. Water works to transport nutrients, maintain a healthy blood volume, offer better circulation, help with body temperature and proper regulation, and can work to help things like performance, mood, and as mentioned before, weight loss (1).
Related: 10 Surprising Things That Can Cause Dehydration
Clearly hydration matters in order to maintain and operate a healthy lifestyle. To neglect hydration and its role in helping you, you start to give yourself more of an excuse for why things go wrong, when the simple answer is drink more water.
Hydration & Its Role In Weight Loss
Water and staying hydrated does have benefits to weight loss which are important to realize and understand. Let’s take a look at a few ways that staying hydrated affects weight loss.
To start, staying hydrated works to keep you a bit more full. This will eliminate any of those unwanted cravings that can kill your gains. There is nothing worse than when you start dieting, get on a good routine, and those cravings come and start knocking at the door. You can only fight them for so long until you give in. But, by staying hydrated, you set yourself up better to eliminate those unneeded, and unwanted, cravings (2).
When it comes to working out, staying hydrated can keep you working out harder and longer because you give your muscles what they need and you keep your focus high. We have all been in a workout when we start to feel dizzy, a bit more fatigued, and begin to fall apart. By staying up with your water intake, you give yourself a better chance at seeing those desired gains you want most.
Staying hydrated can also help boost your metabolism so you start to see better results when it comes to burning more calories. A healthy and well-run metabolism is exactly what you need as you start to see some real results take place (3).
What To Drink
Initially, when we talk hydration, water is the most likely of choices to keep up on as you look to stay as hydrated as possible. But there are other beverages that can be great aids in your hydration efforts. Sticking in the same family as water is alkaline water, which has a high pH to balance out the acidity in your body and pump you minerals to help improve your overall health.
Related: Alkaline Water For Men: What It Is, Benefits & More
When we are talking about workout hydration, BCAAs and other intra-workout aids can be game changers as you seek the best for your desired results. These can not only keep you hydrated but also kickstart muscle growth, aid in recovery, and give you great benefits when it comes to seeing real results. On top of these, anything with electrolytes is always a great choice.
Featured Hydration Product
Staying hydrated is clearly very important and we wanted to share a shaker bottle and all-around quality product that will keep you as hydrated as possible. Especially entering these warmer summer months, staying up with your water will prove to very important as you work out, stay cool, and optimize your health and weight loss efforts. Plus, now you don’t have to worry about finding a high-quality shaker bottle product.
Ice Shaker 26oz. Flex Bottle
Ice Shaker 26oz Flex Bottle is a high-quality, sweat-proof bottle with a flex lid great for hot or cold beverages and all your workouts and everyday activities.
Ice Shaker 26oz Flex Bottle is a double wall vacuum insulated shaker bottle that can keep your beverages hot for up to 12 hours and cold for more than 30 hours. A tapered design makes this convenient and portable and allows for 26 fluid ounces to fit with ease. Made from kitchen grade premium stainless steel, this bottle is durable and does not absorb any foul odor. The lid on this Flex Bottle is perfect for sipping those hot or cold beverages and allows for use of a straw, or the sipping option, dependent on what you need. Coming in a variety of colors, you can find your desired design with no problem at all.
Price: $34.99
Check out our list of the Best Shaker Bottles for more hydration products!
Wrap Up
Hydration is key to optimizing both health and performance. With the right products and the right plan of attack, it is possible to stay hydrated and see the best results possible. It just takes knowing what to drink, when to drink, and what the best products there are out there to use to make your life just that much easier.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Popkin, B.; et al. (2011). “Water, Hydration and Health”. (source)
Lappalainen, R.; et al. (1993). “Drinking water with a meal: a simple method of coping with feelings of hunger, satiety and desire to eat”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
The Truth About The Alkaline Diet & What It Can Do
Is there such a diet to change the pH in your body?
So many diets out there, right? It sure seems that way. While some may be a fad, and others a real staple, the alkaline diet may be something you are unfamiliar with. We have talked before on here about alkaline water and what it can do for the pH levels in your body and how it can enhance hydration. While we get into that more down below, the alkaline diet is interesting and worth exploring.
Why so many diets exist is because diets are not a one size fits all. Some people respond better to keto, for example, than others. And the list goes on and on, but one thing that is for sure is that once you find your diet of choice, it is key to stick to it, for this can help enhance all your goals for the better.
Let’s take a look at the alkaline diet and see what this is all about. We will talk the diet itself and get into pH and what that all means. By the end of this, maybe you will want to check out the alkaline diet and add this into your routine as well.
What Is The Alkaline Diet?
The alkaline diet centers around the idea that certain foods you consume can change the pH level in your body. Consuming high amounts of acidic foods is never great for you, and eating those more alkaline foods are what matter most when it comes to improving your overall health.
Made up of certain fruits and vegetables, some fruits and vegetables do not make the list. Some examples of fruits to eat are apples, apricots, oranges, and peaches, while some vegetables include broccoli, carrots, cucumber, and green beans.
This diet is really all about the optimal pH level, but some experts have been said to have refuted this diet with the notion that our bodies already regulate pH fairly well. It is an interesting idea, however, and despite some controversial debate around this, let’s continue with this exploration (1).
Related: Different Diets You Should Try to Build Muscle and Lose Fat
What Is pH?
To touch on pH for a second, this is a scale ranging from acidic to more alkaline on a scale of 0-14, with 7 being neutral. We want our bodies to be regulated efficiently and having the proper balance is important for our overall health.
Benefits Of The Alkaline Diet
As mentioned above, the alkaline diet is debated among experts, however, let’s take a look at some potential benefits to see just what makes this diet so appealing to some. While more research may be needed on a number of these factors, it is important to understand at least what is drawing some to this diet.
Potential benefits of the alkaline diet include:
Reduced inflammation: May reduce chronic pain and work to relieve inflammation and joint pain that can debilitate your workouts and everyday movements.
Maintain bone health and muscle mass: What you eat and what vitamins and minerals you take in are important when it comes to building and maintaining bone health and muscle mass, especially for those of us constantly working out.
Better immunity: With the right vitamins and minerals, and better care for our bodies on the whole, we can strengthen our immune system so we stay as healthy as possible.
More vitamin and mineral absorption: Being able to properly absorb vitamins and minerals can go a long way, especially as you look to capitalize on these above benefits.
Is This Diet Effective?
A mentioned before, some experts have debated as to the actual effectiveness of this diet and if it can actually work. Since the body does regulate pH levels fairly well, it would seem that for some people this diet doesn’t seem very worth it. However, if it is something you feel is worth investigating further and want to try, hopefully this introduction to the diet will make you want to look into it further.
Role Of Alkaline Water
Alkaline water is a great way to stay on top of everything while also staying as hydrated as possible. What you will find with alkaline water is that it can help with detox, provide weight loss assistance, offer antioxidants, and improve your metabolism and digestion all in efforts to keep you as healthy as possible (2,3,4). Considering the quality of the water and the source, while also what pH the water is can go a long way as you look to get the most out of your product for the best gains.
Related: Alkaline Water For Men: What It Is, Benefits & More
Featured Alkaline Water For Better pH Levels
We wanted to share a great alkaline water product with you so you can eliminate the need to search and search for the best products. Made with care, this alkaline water is a great choice for those looking to balance out pH levels and get the most out of hydration.
Northern Chill
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
Check out our list of the Best Alkaline Water for more great hydration products!
Wrap Up
The alkaline diet is certainly up for debate but it is an interesting premise. Keeping our bodies healthy overall is important and should not go neglected, especially if you are an athlete who is constantly pushing yourself to the max. While this diet may not be for you, it is definitely important to keep the sentiment of this diet in efforts to keep yourself as healthy as possible. For those who want to capitalize on the idea of alkaline water, make sure to check out a top product to balance out pH levels and keep yourself hydrated.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Schwalfenberg, G. (2012). “The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Magro, M.; et al. (2016). “Alkaline Water and Longevity: A Murine Study”. (source)
Alkaline Water For Men: What It Is, Benefits & More
Should you be drinking alkaline water?
Hydration is incredibly important for those of us athletes, but when it comes to alkaline water, the benefits go far beyond just simply hydrating. We as bodybuilders and athletes know just how important it is to be hydrated, especially as we look to optimize not just our performance but our overall health. As we continue to push and push our bodies to the limit, taking advantage of what is out there can be a game changer to seeing gains.
Water is just water, right? To an extent, but there are certain advantages to drinking alkaline water or other types of water that go beyond just the tap. Added vitamins and minerals, and of course where it is sourced from, all come into play when we talk about drinking certain types of water as athletes. What you will find with alkaline water are different benefits that you might not get with other forms.
So, why does alkaline water matter for men? Should we as athletes put a focus on alkaline water for our workouts? Fair questions and one’s we hope to answer for you. We know how important you take your health and want to dive into alkaline water. What it is, the benefits of it, and why athletes should drink it are the focus for us here. Plus, we’ll share a great alkaline water product to get you started with only the best.
What Is Alkaline Water?
Water from the tap or that we consider to be normal drinking water has a pH level of around 7. That is right in the middle of the pH scale which ranks the level of acidity. This scale ranges from 0 to 14, with 1 being very acidic and 12-13 moving to the more alkaline level.
Alkaline water most likely has a pH level of around 8-9, putting this a touch farther towards the more alkaline level than normal drinking water. The thought with a higher pH level is that it will help neutralize acid in your body (1).
But, like most things, this isn’t the only thing that makes alkaline water what it is. Certain minerals and the way it’s sourced and produced all play into what makes these alkaline water products beneficial for you and your overall heath.
Related: Water Intake Calculator: Calculate Your Recommended H20 Intake
What Are The Benefits Of It?
With alkaline water working to help neutralize acid in your body, the other benefits are important to know. If you are still wondering if alkaline water is really worth it, let’s take a look at some of these benefits and you can decide.
Benefits of alkaline water include:
Better hydration: Stay hydrated overall and allow this water to work to improve bodily functions for sport specific needs and daily life (2).
Good detox: Getting rid of toxins that cause fatigue, bloating, and inflammation, among others things, will ensure optimal performance and better overall health.
Source of antioxidants: Stay free from harmful free radicals that can hurt your gains.
Improve metabolism and digestion: Work to improve gut health and give your body that metabolic boost to keep your metabolism working as best it can (3).
Potential weight loss: Drinking water does help you feel more full throughout the day to curb your appetite and snack less, leading to potential weight loss (4).
Potential longevity: Studies have shown that alkaline water may promote longevity and a better quality of life (5).
Why Athletic Men Should Drink Alkaline Water
Men who work out are constantly putting their bodies to the test. The range of athletes does differ, for there are those competitively working towards a goal and really grinding in the gym to see results. On the other hand, athletic men can also include those who engage in leisure activities like hiking and kayaking, among other things, where the level of exertion may not be as high as the competitive athletes, but the body is still being used to a certain capacity.
The above benefits for alkaline water can help athletic men looking to remove toxins and lower the level of acid in their body that can cause negative effects like bloating and inflammation, things that can ultimately hurt those goals you are trying to accomplish. Active and athletic men looking to improve their performance and overall health should look to alkaline water for support as you give yourself a great boost towards seeing real results.
While it is of course a preference, at the end of the day, it wouldn’t hurt for athletic men to drink alkaline water. Drink a bottle around your workout or when you feel like a refreshing beverage can at least offer your body the chance to see the results you want. With the right alkaline water product, you will find it can work for you while keeping you healthy overall.
Best Alkaline Water For Men
We wanted to offer a great alkaline water product to help improve your health and performance so you don’t have to search and search for the best product out there.
Northern Chill
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness while making this the best alkaline water for men.
Check out our list of the Best Alkaline Water for more great hydration and alkaline water products!
Wrap Up
Alkaline water has the ability to enhance your goals by prioritizing health and performance. What you will find is a great product that can provide benefits while also working to improve your lifestyle and give you something to change up your routine. While this doesn’t have to be your drink of choice all the time, putting this into your routine and having a case of alkaline water on standby can go a long way.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
*Images courtesy of Envato
References
Koufman, J.; et al. (2012). “Potential benefits of pH 8.8 alkaline drinking water as an adjunct in the treatment of reflux disease”. (source)
Kurylas, A.; et al. (2017). “The Effectiveness of Alkaline Water in Hydrating Athletes”. (source)
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Magro, M.; et al. (2016). “Alkaline Water and Longevity: A Murine Study”. (source)
Best Alkaline Water For Hydration, Electrolytes & Performance 2022
The right water can keep you hydrated and thriving for all your workouts.
Staying hydrated is absolutely key when it comes to building gains and alkaline water is exactly what we need to start seeing those gains. Too often do we make the mistake that water is simply water and leave it alone. But, like all products, there are products that reign high above all else. Alkaline water with the right pH balance and proper amounts of electrolytes can make or break serious gains and is a highly effective source of water to keep you operating at a high physical and mental level no matter the workload.
We’ve put together a list of the Best Alkaline Water for 2022 so you have the best chance at seeing hydration success with only the cleanest and most pure sources of water.
Best Alkaline Water 2022
Best Alkaline Water Overall
The best alkaline water overall will be from a clean, pure, and natural source with great benefits and tons of electrolytes to keep you hydrated and fueled.
Northern Chill
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Pros
Pure, clean, and natural water source
Natural pH level of 7.8
Soured right here in the United States
Reputable company who works to give back to the community
Cons
Price: $39.95/ 12-pack
Check out our individual review for Northern Chill Alkaline Water here!
Best Alkaline Water With Electrolytes
Electrolytes are key and as athletes constantly sweating and losing them, the right alkaline water with plenty of electrolytes can make or break all of your gains.
Essentia Bottled Water
Essentia is 99.9% pure and passes through a microfiltration process and reverse osmosis. Enhanced with electrolytes, not only does this elevate taste but also brings hydration to that next level. Along with the other processes, a proprietary ionization process produces smooth pH water and works to give you the best with no bitter tasting acidic ions. Created to keep you going and provide you with electrolytes for a serious boost, Essentia is a great option.
Essentia Bottled Water is 99.9% pure with enhanced electrolytes to keep you as hydrated as possible.
Pros
Quality processes and control to purify the water
Packed with electrolytes to hydrate and replenish lost stores
High pH to remove any acidity
Cons
Reverse osmosis may have more of an effect on taste than if naturally sourced
Price: $22.98/ 12-pack
Best Alkaline Water For Indigestion
Indigestion is just uncomfortable but the right alkaline water working to alleviate those indigestion needs can be a game changer.
smartwater Alkaline Water
Smartwater is purity you can taste and hydration you can feel to only maximize your gains. Vapor distilled for purity, added electrolytes allow for even more hydration and effective replenishing of lost stores. With a 9-plus pH, this is crisp, clean water you will absolutely love from a company seeking to make an acid free water. Those looking to improve indigestion and daily fitness, smartwater is a really nice choice.
smartwater Alkaline Water is purity you can taste with crisp, clean water you can enjoy with added electrolytes.
Pros
Vapor distilled for purity
Added electrolytes are great for hydration and performance
Crips, clean water with a 9-plus pH
Cons
A premium option for water in terms of price
Price: $37.48/ 12-pack
Best Mineral Alkaline Water
Alkaline water packed with minerals offers the unique chance to get those extra doses of those valuable minerals that we all need to thrive.
Perfect Hydration Alkaline Water
Perfect Hydration is supercharged water using a 9-stage filtration process. With enhanced minerals and electrolytes, this water is purified and ionized so you get the best benefits possible. Domestically sourced and purified, the electrolyte minerals also add taste with no sodium, chlorine, fluorine, or harmful additives to ruin this great product. Given its emphasis on minerals, Perfect Hydration is a great choice if that is your focus.
Perfect Hydration Alkaline Water is supercharged using a 9-stage filtration process with enhanced minerals and electrolytes.
Pros
9-stage filtration process for purity
Enhanced minerals and electrolytes for taste and benefits
No harmful additives
Cons
Cheap bottles may potentially alter taste
Price: $27.48/ 12-pack
Best Alkaline Water For Hydration & Performance
When it comes to hydration and performance, the right alkaline water can give you energy, keep you fueled, and offer the best so all you do is grind.
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Waiakea water comes from Hawaii high up in the mountains. The water is then filtered through thousands of feet of volcanic rock and naturally sourced. The volcanic rock enhances it with minerals and electrolytes and offers a pH of 8.2. With a crisp taste and smooth mouthful, this mineral and electrolyte rich water is perfect for hydration and performance.
Waiakea Naturally Alkaline Hawaiian Volcanic Water is premium by nature with minerals and electrolytes to keep you hydrated for maximum performance.
Pros
Naturally sourced in a great way
Rich with minerals and electrolytes for taste and benefits
A pH of 8.2 is great since this is all natural
Cons
Expensive option for water
Potential metallic aftertaste was also noted by some
Price: $56.99/ 12-pack
Benefits Of Alkaline Water
Alkaline is a great way to neutralize an acidic body which can be helpful for those consuming high acid foods like sugar, dairy, and red meat. You also get a great, clean, and pure source of water for all your hydration needs either in the gym or throughout the day.
Benefits of alkaline water include:
Optimal hydration: Keep yourself hydrated and thriving for all those sport specific and daily needs. Important for bodily functions, hydration is absolutely key for a healthy lifestyle (1).
Help detox: Remove those toxins that can cause fatigue, bloating, inflammation, and dehydration.
Weight loss assistance: Drinking water continuously throughout the day can help when it comes to curbing your appetite, so you don’t feel the need to snack, thus leading to weight loss (2).
Provides antioxidants: Work to stay free of harmful free radicals and pump yourself with all of those vital antioxidants.
Improve metabolism and digestion: Give your body what it needs to see a healthy metabolic boost and proper gut health for the best in terms of digestion (3).
Potential longevity: Studies have shown that alkaline water may help promote better longevity and give you a better quality of life (4).
How Much Are These Alkaline Waters?
Finding the right alkaline water for your gains while also being affordable can be challenging. Of course, those more premium options will cost more money so knowing how much it is per serving may help make your decision a little easier. We’ve broken down our list so you can see the overall price and price per serving as you compare amongst our Best Alkaline Water list.
This list reflects the price of a 12-pack across all products for 1 liter bottles.
Category
Product
Price
Why We Love It
Best Alkaline Water Overall
Northern Chill
Price: $39.95
Per Bottle: $3.33
Pure, clean, and natural water source from a reputable company.
Best Alkaline Water With Electrolytes
Essentia Bottled Water
Price: $22.98
Per Bottle: $1.92
Quality processes for control and purity with electrolytes for great benefits.
Best Alkaline Water For Indigestion
Smartwater Alkaline Water
Price: $37.48
Per Bottle: $3.13
Vapor distilled with a crips and clean taste.
Best Mineral Alkaline Water
Perfect Hydration Alkaline Water
Price: $27.48
Per Bottle: $2.29
Nine stage filtration process with enhanced minerals and electrolytes.
Best Alkaline Water For Hydration & Performance
Waiakea Naturally Alkaline Hawaiian Volcanic Water
Price: $56.99
Per Bottle: $4.75
Naturally sourced with a pH of 8.2.
What To Consider Before Buying
Before buying your alkaline water, there are some important factors to consider so you get the best product possible.
Quality & Source
Your water should be of the utmost quality and where it is sourced from should be clean and natural. These products on our list above reflect that and are very solid options for your alkaline water.
Reputation Of Company
The company behind the product should be 100% invested in giving you the best and their reputation matters. Don’t settle for any average company and only look for the best.
pH levels
A reputable company and properly sourced product will have the proper pH levels but always be sure to check this out.
Overall Price
Supplements, food, and beverages can get expensive but there are those products out there that are at the right price. It is absolutely possible to find a quality supplement without totally breaking the bank.
How We Choose The Best Alkaline Water
When looking at the best alkaline water, we focus in on the brand to start. Any company providing food, beverage, or supplements should be putting quality over quantity. Your health matters and the brand should represent that. We then look at pH level and how clean the source is. This is important for a host of bodily functions and can affect you on multiple levels. Lastly, we look at price. We know you want to spend as little money as possible for the best products and that is totally understandable. This list reflects top products that won’t break the bank but will still give you high quality water.
FAQ Section
What is the best alkaline water?
Northern Chill. Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste.
What does pH mean?
This refers to the measure of how acidic or how much alkaline the water is. On a scale of 0-14, 7 is our neutral number and anything less is more acidic while anything greater is getting to more basic.
Can alkaline water help my athletic goals?
Staying hydrated can absolutely help your athletic goals. Keeping you free from dehydration can increase your energy, improve focus and clarity, and keep you grinding and seeing gains inside and out of the gym.
Wrap Up
Alkaline water is a great source to keep you hydrated and only seeing the best gains around. Knowing how much water to drink and how best to take care of ourselves can be a game changer when it comes to seeing those gains we want most. Remember to always make sure the brand is reputable and working for you because you deserve the best for your health and training. Check out this list above of the Best Alkaline Water and set yourself up for the best success.
Generation Iron may receive commissions on purchases made through our links. See our disclosure page for more information.
Let us know what you think in the comments below. Also, be sure to follow Generation Iron on Facebook, Twitter, and Instagram.
References
Kurylas, A.; et al. (2017). “The Effectiveness of Alkaline Water in Hydrating Athletes”. (source)
Thornton, S. (2016). “Increased Hydration Can Be Associated with Weight Loss”. (source)
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Magro, M.; et al. (2016). “Alkaline Water and Longevity: A Murine Study”. (source)
Northern Chill Alkaline Water Review For Natural Water & Electrolytes
This water is never altered or changed from nature to bottle.
Product Overview
Hydration is vital when it comes to seeing real gains and to neglect it can be costly. We don’t often think about where we get our water from, do we? The kitchen sink, the nearest plastic bottle, regardless of brand, or if we’re desperate, maybe even from the hose. But at the end of the day, water is water, right? Not quite. Well, yes, water is water but no, not all water is the same. Cleanliness, purity, and quality are super important and often neglected when we choose our brand. Northern Chill Alkaline Water is designed by nature with naturally occurring pH levels to ensure you get the best water around.
Staying hydrated has the ability to improve both athletic performance and bodily functions and is essential for healthy living. For physical performance, it can support your muscles and joints, boost exercise performance, and assist with weight loss. Outside of performance, although these obviously have an effect, are the ability to promote cardiovascular health, regulate your body temperature, transport those key vitamins and minerals, and cleanse your body to flush out the toxins (1). Northern Chill Alkaline Water can do this and much more and is a great brand to keep you healthy overall.
Northern Chill is a great alkaline water packed with minerals and electrolytes with a natural pH level of 7.8.
Northern Chill is a Wisconsin-based company deeply rooted in their surrounding local communities as they seek to grow and expand into an even bigger nationwide brand. Their Work-Play-Hydrate motto is matched by four defining pillars with an emphasis on charity including members of our military, first responders, farmers and ranchers, and truckers. With their clean, natural, and pure water, Northern Chill seeks to give back while promoting only the best health.
Northern Chill Highlights
Northern Chill is bottled in Wisconsin from an aquifer created by glaciers. Naturally produced with a 7.8 pH alkaline, this water is also filled with valuable minerals and electrolytes and offers a creamy taste. Northern Chill takes pride in the fact that this bottle remains unaltered, uninfused, and unchanged from nature to bottle giving you the best option for cleanliness and purity. Available by case or pallet, this water is great for those of all generations.
What Does pH Mean & Why Does It Matter?
To help understand what makes this water so great, it helps us to define what pH means and why it’s important. To start, pH is a figure that tells you how much acidity or alkalinity is in the product. On this scale, 7 is a neutral number so those values lower are more acidic and those higher have more alkaline. So, with a pH of 7.8, Northern Chill’s water is right around the area where it should be (2). Knowing the pH level is important because it helps maintain your health. Something too acidic or with too much alkaline can cause problems, and problems you just don’t need, so knowing the level can just make your life that much easier.
What About Electrolytes?
One of the many great benefits to Northern Chill is that it contains electrolytes. Electrolytes are important because they work in a number of ways like maintaining good hydration levels, moving certain vitamins and minerals throughout our bodies, and helping our nerves carry impulses around the body. Something high in electrolytes is great for working out and hard training for it will replace those electrolytes lost during sweat (3).
Price & Effectiveness
Northern Chill is that premium, natural, and pure water you need most to stay hydrated during the day and during your workouts. Available by case or pallet, the options for you to stock up and save are possible.
Pros
Pure, clean, and natural water source
Natural pH level of 7.8
Sourced right here in the United States
Reputable company who works to give back to the community
Cons
Price by Case
12oz case of 24- $29.95
9oz case of 24- $39.95
20oz case of 24- $39.95
1 liter case of 12- $39.95
Price by Pallet
1 liter pallet- $658.56
9oz pallet- $835.20
12oz pallet- $898.56
20oz pallet- $979.20
Overall Value
Northern Chill Alkaline Water is a pure, natural, and clean water designed to give you the best in terms of both training and overall better health. The right water should not be understated for something as clean and pure as Northern Chill can greatly affect all areas of your life for the better. As a company who also gives back to the community, you know this brand is reputable and honest with their mission. What you are really getting is a premium water from an honest company with minerals and electrolytes to better your daily health and performance. Try Northern Chill today and see what this can do for all your goals.
Try Northern Chill Today
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*Images courtesy of Northern Chill
References
Popkin, B.; et al. (2010). “Water, Hydration and Health”. (source)
Kulthanan, K.; et al. (2013). “The pH of water from various sources: an overview for recommendation for patients with atopic dermatitis”. (source)
James, L.; et al. (2015). “Effect of Electrolyte Addition to Rehydration Drinks Consumed After Severe Fluid and Energy Restriction”. (source)
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