Tag: Weightlifting
International Weightlifting Federation Updates Gender Identity Policy, Announces New Division
With roughly a year until the commencement of the 2024 Olympic Games in Paris, the International Weightlifting Federation (IWF) has announced a significant change to the structure of the sport. According to a … Read more
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2024 USA Weightlifting North American Open Series 1 to Be Held at 2024 Arnold Sports Festival
The 2024 USA Weightlifting (USAW) North American Open Series 1 (NAOS1) and 2024 National University Championships (NUC) will be featured at the 2024 Arnold Sports Festival (ASF) on Feb. 29 through March 3, … Read more
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10-Year-Old Rory Van Ulft Locks Out 130-kg (286.6-lb) Beltless Deadlift In Training; Over 3.8x Her Bodyweight
The fitness world has seen many young sensations throughout history, but the 10-year-old Rory Van Ulft is one of the most impressive. Rory’s accomplishments at ten are what many would not have been able to accomplish at much older ages. Moreover, Rory is continuously getting stronger and better, partially due to her natural development, but […]
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Sinclair Calculator: Calculate Sinclair Total Points
The Sinclair Calculator is a tool used in the sport of Olympic weightlifting to standardize and compare lifters’ performances across different body weights. Understanding the Sinclair Calculator The Sinclair Calculator is a tool that weightlifters use to compare their lifts with those of other lifters, irrespective of body weight. It’s the fairest way to compare […]
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Eddie Hall Tackles Olympic Lifting and Faces a Brutal Challenge
Even though all strength sports revolve around the same principle, they differ substantially in terms of technique. So, Strongman and Olympic Weightlifting are not interchangeable, despite the fact that the goal is to lift extremely heavy weights in both sports. Eddie Hall is the living proof of this, as the 2016 WSM champion definitely does not lack strength, but he still found himself in quite a predicament when he tried Olympic Weightlifting for the first time.
Eddie Hall recently partnered up with a professional Strongwoman, Chloe Brennan, who has some experience in weightlifting. So, her task was to introduce Hall to the basics of the sport and see how well he could perform. Hall recorded the whole process and posted it on his YouTube channel on June 25th. It displayed him attempting both the Snatch and Clean & Jerk events.
Related: Eddie Hall Shows Off Abs at 385 Lbs in Latest Physique Update: ‘The Cut Starts in 8 Weeks’
Eddie Hall’s First Time Doing Olympic Weightlifting
The first event in which Eddie Hall had to test his skills was the snatch, but he first had to learn some basic movements since Olympic Weightlifting relies on proper technique and explosive power.
To get used to the movement, Eddie Hall first stretched, after which he performed some overhead squats and hip snatches.
“It’s harder than it looks (the overhead squats)… It is very hard.”
After finding out that Chloe Brennan’s PR on the snatch was 60 kilograms (132 pounds), Eddie Hall set his sights on lifting at least that much weight. He ended up snatching 80 kilograms (176 pounds) with a decent technique, but revealed how difficult it is.
“I’m just feeling my shoulder there, envisioning dislocating the shoulder. I just don’t want that in my life today.”
For reference, Lasha Talakhadze holds the World Record in the Snatch event, which stands at 225 kilograms (496 pounds). Upon finding out about this, Eddie Hall was visibly impressed by Lasha’s lift.
“I’d be lucky to deadlift 225 kilograms (496 pounds) right now, let alone get it above my head.”
Surprisingly, Eddie Hall encountered more trouble in the Clean & Jerk due to mobility. Eddie could not properly grasp the barbell in a front squat position due to his stiffness.
“That is why I do the strict press, just to avoid this nonsense.”
It quickly became apparent that Eddie Hall was unable to perform a front squat with the correct form needed for this event. So, he decided to skip practicing the Clean portion of the exercise and focus solely on the Jerk.
The Jerk practice started off poorly for Eddie, but he quickly got on track and nailed the movement.
“It’s safe to say, It’s not for me… Not successful, but the snatch was alright… I can appreciate that (Snatch), but the Clean & Jerk, I think I can work on that for a very long time and not go anywhere.”
Watch the video here:
Related: Strongman Eddie Hall Shows Off ‘Round Pecs’ in Recent Bodybuilding Update
It is not surprising that Eddie Hall was more comfortable with the snatch since he already has experience with a similar movement. In fact, he holds the World Record for the fastest time to lift 30 repetitions of a 60-kilogram (132-pound) barbell from floor to overhead. To set this record, Hall utilized a motion similar to Snatches, but he used his strength to achieve it instead of the proper technique.
Eddie Hall obviously enjoys venturing out into different sports, as this Olympic Weightlifting training session is just a one-off from his Bodybuilding training. Despite being a former Strongman, Eddie Hall plans to compete in a bodybuilding competition in 2024. So, he will continue preparing for his debut with his usual training sessions and leave Olympic Weightlifting behind.
Published: 28 June, 2023 | 12:39 PM EDT
Weightlifter Angie Palacios Dájomes (71KG) Lands a 121-kg (266.9-lb) Snatch World Record
The weightlifting scene is on fire currently as only one year is left until the 2024 Olympics. So, everyone is working hard to secure their spot in the most prestigious competition in the World. However, in order to get an invite, an athlete must be amongst the greatest on the globe, and Angie Palacios Dájomes just proved why she deserves to appear in Paris. Not only is she currently among the best weightlifters in the 71-kilogram weight class, but she also set a new 121-kilogram (266.9-pound) Snatch World Record.
Angie Palacios Dájomes took part in the 2023 IWF (International Weightlifting Federation) Grand Prix on June 14, in Havana, Cuba. She competed in the 71-kilogram weight class, emerging victorious overall and with a Snatch World Record.
Liao Guifang of China previously held the U71KG Snatch World Record. She set the record of 120 kilograms (264.6 pounds) at the 2023 Asian Weightlifting Championships on May 9th of this year. So, the record stood for just over one month.
Watch Angie’s Snatch here:
Related: Weightlifter Li Dayin (89KG) Scores New Snatch & Total World Records at 2023 Asian Championships
Angie Palacios Dájomes usually competed in the 64-kilogram weight class, but she transitioned to the 71-kilogram weight class just last at the 2022 Pan American Weightlifting Championships. It obviously did not take long for her to get accustomed, as she has already set a new Snatch World Record.
Angie Palacios Dájomes also set new competition PRs in all three events – Snatch, Clean & Jerk, and Total. So, the 2023 IWF Grand Prix is her greatest appearance yet.
Angie Palacios Dájomes’ Full Performance
Snatch: 121 kilograms (266.9 pounds) — U71KG World Record & Competition PR
Clean & Jerk: 140 kilograms (308.6 pounds) — Competition PR
Total: 261 kilograms (575.4 pounds) — Competition PR
Angie Palacios Dájomes won the 2023 IWF Grand Prix quite easily, as her closest rivals Totaled almost 20 kilograms (44 pounds) less than her. Thus, Angie brought a gold medal back to Ecuador.
2023 IWF Grand Prix U71KG Podium
Angie Palacios Dájomes — 261 kilograms (575.4 pounds)
Siuzanna Valodzka — 242 kilograms (533.5 pounds)
Olivia L. Reeves — 241 kilograms (531.3 pounds)
The 2023 IWF Grand Prix is Angie Palacios Dájomes’ second major victory in the 71-kilogram weight class. She already tasted success in 2022 at the Pan American Weightlifting Championships in Bogota, Colombia. However, it is important to note that Angie added 14 kilograms (30.9 pounds) to her Total since her win in 2022, displaying an incredible improvement in less than one year.
Watch Angie’s C&J from 2023 IWF Grand Prix here:
Related: Weightlifter Karlos Nasar (89KG) Shatters Multiple World Records at 2023 European Weightlifting Championships
Although the 71-kilogram weight class is a relatively new addition to women’s weightlifting, it is becoming one of the most interesting divisions due to the likes of Angie Palacios Dájomes and Liao Guifang. It will also be insanely competitive at the 2024 Olympic Games in Paris, especially since Angie will now be fueled to keep improving.
Published: 16 June, 2023 | 9:36 AM EDT
Arnold Schwarzenegger Reveals Personal ‘Mecca of Weightlifting’ in Austria During Netflix Series
Arnold Schwarzenegger certainly came from humble beginnings as represented in his latest Netflix documentary, Arnold. During an episode, the bodybuilding legend looked back on a gym he called the ‘mecca of weightlifting’ while building his physique in Austria.
In the 1970s, Schwarzenegger proved he was ahead of his time with a massive chest, huge arms, broad shoulders, and a narrow waist. While competing actively, he shared the stage with several icons such as three-time Mr. Olympias Sergio Oliva and Frank Zane. Before his time was up in bodybuilding, Schwarzenegger had already amassed seven Mr. Olympia titles.
In addition to his bodybuilding journey, Schwarzenegger established himself as a famous actor. With lead roles in The Terminator franchise, it didn’t take long for the Austrian native’s popularity to skyrocket. Even though he also governed the state of California, the 75-year-old’s focus as of late has remained on acting and staying fit.
Schwarzenegger routinely offers training advice and wellness tips in his Daily Pump Newsletter. Late last month, he opened up about how grip strength is one of the best indicators of long-lasting health. He offered a number of tests and a circuit longevity-inspired training routine.
Arnold Schwarzenegger Discusses Austria Gym He Used Before Moving to North America
Schwarzenegger acknowledged that Gold’s Gym was one of his favorites, but he named the Athletik Union Graz in Austria as his first mecca of weightlifting.
“This weightlifting club became for me, the mecca. I became addicted to it and so I went there everyday.”
“When I walked into this gym [In Austria], there was this wall made of wood, I took a piece of chalk, and I would write down, biceps, triceps, brust, rucken, so I would do a set of biceps curls. And I will write down next to this one line, then another line, then another line, then another line, next one, flyes on the bench, and I know when I did my 20 sets of a specific exercise. After three hours of training, this whole thing would be full of sets that I’ve done to get to that goal that I want to go,” Arnold Schwarzenegger shared.
Schwarzenegger has been honest about his physique since his days of competing in a pair of posing trunks. In a recent interview with The Hollywood Reporter, Schwarzenegger said he hopes to live forever and has found it difficult to accept his body in retirement given his former status as the world’s best-built man.
As for PEDs, it’s not common to hear Schwarzenegger discuss the subject, however, he gave fans an idea of what his Mr. Olympia-winning cycle was a few weeks ago. According to Arnie, he used a combination of testosterone and Dianabol en route to securing his name in the bodybuilding history books.
RELATED: Arnold Schwarzenegger Shares 4 Ways to Strengthen Your Routine
Despite his busy schedule, Arnold Schwarzenegger doesn’t appear to be slowing down considering his latest offerings to Netflix. Schwarzenegger has honed his physique in various gyms around the world. Yet none of them can compare to the humble home gym in Austria, where his passion for fitness was ignited and nurtured.
Published: 14 June, 2023 | 1:22 PM EDT
Weightlifter Li Dayin (89KG) Scores New Snatch & Total World Records at 2023 Asian Championships
The 2023 Asian Powerlifting Championships in Jinju, South Korea, are in full swing from May 5-13, and it seems like China is dominating the competition with their impressive performance. This is in large part to Li Dayin, China’s starboy, as he just put up one of the greatest showings in history. Dayin is no stranger to mind-blowing feats, but he has surpassed the expectation with new Snatch and Total World Records in the 89-kilogram weight class.
Starting off with the Snatch, Li Dayin opened up with 171 kilograms (377 pounds) for his first out of three attempts. Obviously, he completed the lift with ease and moved on to 176 kilograms (388 pounds) for his second attempt. After making easy work of his second attempt as well, Li Dayin then crushed 180 kilograms (396.8 pounds) for his final attempt, setting a new World Record.
No one held the World Record before Li Dayin, as he is the first man to cross the “World Standard” mark of 179 kilograms (394.6 pounds).
Watch the snatch here:
Related: Weightlifter Liao Guifang (71KG) Sets Two New World Records at 2023 Asian Weightlifting Championships
Li Dayin’s second event was the Clean & Jerk. He opened up with a massive weight of 205 kilograms (451.9 pounds) and moved on to 216 kilograms (476.2 pounds) for the second attempt. However, Li was not successful in locking out the massive weight. Regardless, he still had the third attempt available where he managed to Clean & Jerk 216 kilograms (476.2 pounds).
Li Dayin ended up with a Total of 396 kilograms (873 pounds), which is a new World Record as well. The previous Total World Record was held by Karlos Nasar. It stood at 395 kilograms (870.8 pounds), as Nasar set it at the 2023 European Weightlifting Championships.
Li Dayin’s Full Performance
Snatch: 180 kilograms (396.8 pounds) — U89KG World Record
Clean & Jerk: 216 kilograms (476.2 pounds)
Total: 396 kilograms (873 pounds) — U89KG World Record
2023 Asian Weightlifting Championships U89KG Podium Finishers
Li Dayin — 396 kilograms (873 pounds)
Tian Tao — 387 kilograms (853.2 pounds)
Mir Mostafa Javadi — 364 kilograms (802.4 pounds)
Related: Weightlifter Karlos Nasar (89KG) Clean & Jerk 220-kg (485-lb) For a New Senior And Junior World Records
Despite the fact that Li Dayin is still only 25 years old, he has made an immeasurable impact on the sport of weightlifting. His most notable achievements are winning the 2022 World Weightlifting Championships, and the 2019 & 2023 Asian Weightlifting Championship. He has also set numerous World Records over the years.
Li Dayin previously competed in the 81-kilogram weight class, but his jump to the 89-kilogram weight class has proven to be the right choice now. With another victory and some more World Records under his belt, Li Dayin is charging towards the 2024 Paris Olympics, where he would like to claim his first medal.
Published: 10 May, 2023 | 6:26 PM EDT
Weightlifter Liao Guifang (71KG) Sets Two New World Records at 2023 Asian Weightlifting Championships
The 2023 Asian Weightlifting Championships are taking place in Jinju, South Korea, from May 5-13. As everyone in the sport knows, the majority of weightlifting’s greatest forces are based in the Asian region. Thus, it was not a surprise when China’s Liao Guifang walked out on the stage and set two new World Records in the 71-kilogram weight class.
Liao Guifang put up a remarkable performance at the 2023 Asian Weightlifting Championships, and she peaked in the Snatch event. Her final and heaviest attempt came out to 120 kilograms (264.6 pounds), which was enough for a new World Record. However, Liao did not show any emotion after claiming the record, proving that she was confident of breaking it from the start.
The previous World Record in the Snatch was held by Loredana Toma, who lifted 119 kilograms (262.4 pounds) at the 2022 World Weightlifting Championships.
Watch the snatch here:
Related: Weightlifter Karlos Nasar (89KG) Shatters Multiple World Records at 2023 European Weightlifting Championships
The other event of the 2023 Asian Weightlifting Championships was the Clean & Jerk. Liao Guifang put up another great performance, but she only completed two attempts. After successfully locking out 148 kilograms (326.3 pounds) on her second attempt, Liao decided to scratch her final attempt.
After adding a 120-kilogram (264.6-pound) Snatch and a 148-kilogram (326.3-pound) Clean & Jerk, Liao Guifang’s Total came out to 268 kilograms (590.8 pounds). This is also a new World Record in the 71-kilogram weight class.
The previous Total World Record was held by Zhang Wangli, who accumulated 267 kilograms (588.6 pounds) at the 2018 World Weightlifting Championships.
Liao Guifang’s Full Performance
Snatch: 120 kilograms (264.6 pounds) — U71KG World Record
Clean & Jerk: 148 kilograms (326.3 pounds)
Total: 268 kilograms (590.8 pounds) — U71KG World Record
2023 Asian Weightlifting Championships U71KG Results
Liao Guifang — 268 kilograms (590.8 pounds)
Vanessa Sarno — 239 kilograms (526.9 pounds)
Chen Wen-huei — 232 kilograms (511.5 pounds)
Related: Weightlifter Mattie Rogers (76KG) Claims Three Silver Medals At The 2022 World Championships
All the World Records in the 71-kilogram weight class now belong to Chinese athletes. Liao Guifang holds the Snatch and Total records, while Zhang Wangli holds the Clean & Jerk World Records. This proves that China is still the most dominant country in weightlifting.
Liao Guifang has done a lot for her country, but even more for herself. She now tops the Paris 2024 rankings, making it evident that her chances for an appearance at the Olympics are large. The 21-year-old Liao will also continue working hard and preparing for her next competition. So, she will keep improving the records for years to come.
Published: 9 May, 2023 | 2:27 PM EDT
Weightlifter Karlos Nasar (89KG) Shatters Multiple World Records at 2023 European Weightlifting Championships
While Olympic weightlifting is not too popular relative to other sports, some athletes still become household names because of their mind-blowing feats of strength. Although he is not there quite yet, Karlos Nasar is definitely on the road to becoming one of those athletes. Karlos’ achievements are particularly impressive due to his age, since he is just 18-years-old. In addition, during his performance at the 2023 European Weightlifting Championships in Yerevan, Armenia, Karlos set multiple World Records in Senior and Junior divisions.
Karlos Nasar took part in the 89-kilogram weight class, destroying his rivals and winning the division with a 21-kilogram (46.3-pound) difference. In addition, Karlos set new Senior & Junior Clean & Jerk World Records, new Senior & Junior Total World Records, as well as a Junior Snatch World Record. So, Nasar walked away with mind-blowing five world records.
Clean & Jerk
Karlos Nasar’s heaviest Clean & Jerk attempt of the competition came out to 221 kilograms (487.2 pounds). This is the heaviest he has ever performed in this event and also heavier than anyone has done in the 89-kilogram weight class.
This now stands as a new U89KG Senior World Record, as it is 1 kilogram (2.2 pounds) heavier than the previous record. That record stood at 220 kilograms (485 pounds), which Karlos Nasar also set at the 2022 IWF World Weightlifting Championships. This was also the record in the Junior division.
Related: 17-yo Weightlifter Karlos Nasar Snatches 175kg/385.8lb in Training
Snatch
In his second event, the Snatch, Karlos Nasar managed to lift 174 kilograms (383.6 pounds). This was not a World Record in the Senior division, but it was in the Junior division.
The previous U89KG Junior Snatch World Record was also held by Nasar, who lifted 171 kilograms (377 pounds) at the 2022 European Weightlifting Championships.
Total
Finally, by combining his results from both previous events, Karlos Nasar’s Total came out to 395 kilograms (870.8 pounds). This broke both the World Records in the Senior and Junior divisions.
The previous Senior Total World Record stood at 392 kilograms (864.2 pounds), since Antonino Pizzolato set it at the 2022 European Weightlifting Championships.
On the other hand, the previous Junior World Record Total was already in Karlos Nasar’s possession, but significantly lighter than the new one. Having competed at the 2022 European Weightlifting Championships, Karlos totaled 382 kilograms (842.2 pounds) to set the mark.
Karlos Nasar’s Full Performance
Clean & Jerk: 221 kilograms (487.2 pounds)
Snatch: 174 kilograms (383.6 pounds)
Total: 395 kilograms (870.8 pounds)
Related: Weightlifter Mattie Rogers (76KG) Breaks All Three American Records At The 2022 Nationals
Despite his age of 18, Karlos Nasar has already been active on the scene for many years. He has broken and further improved World Records on a number of occasions. It is, however, the best performance we have seen from him so far. Nasar is evidently improving at an unusually fast pace. So, it is very likely that these records are going to fall again at his next appearance.
Published: 20 April, 2023 | 8:20 PM EDT