Tag: workout

Review For The 4 Minute Fighter Abs

Review For The 4 Minute Fighter Abs

            Today, most of the people all across the world suffer from obesity. Due to which many other serious health issues arise causing trouble and anxiety in an individual. It is due to the irregular and bad food habits. Then people spend their whole time in exercising to shed off […]
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How to Do Bodybuilding Above 50 years Age

How to Do Bodybuilding Above 50 years Age

         Numerous people more than 50, surrender the thought of beginning on a muscle-building program. However, Bodybuilding Above 50 years at this age, quality, and wellbeing are significantly more imperative. As you get older, you might begin to trust that you are ‘past your prime’ similarly as muscle building is concerned.  The […]
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The Ultimate Chest Workout: Chest Exercises For Awesome Pecs

The Ultimate Chest Workout: Chest Exercises For Awesome Pecs

The Science of Chest Training Do you want to make your chest perfect? Look no more! This guide is going to give you briefly on it. Let’s enlighten first on some mistakes people usually do while exercising. There are two big mistakes people make in their chest workouts. Those mistakes are: Putting Focus on the […]
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5 Weightlifting Mistakes That Keep People Small, Weak, and Frustrated

5 Weightlifting Mistakes That Keep People Small, Weak, and Frustrated

Doing the Wrong Weightlifting In and Outside the Gym           There is a reason why the majority of the gym-goers who work out on a regular basis don’t have that much to show for it and why only a small number of them build impressive physiques. If you thought that the […]
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Choosing the Right Powerlifting Gym

Choosing the Right Powerlifting Gym

             While some of you guys are already training in a hardcore gym or are on a powerlifting team. There are always a few people that are looking to join their first powerlifting gym. Hell, there are even people who are training at a powerlifting gym. They are considering switching […]
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How to Find The Best Deadlift Grip For You?

How to Find The Best Deadlift Grip For You?

One of The Best Exercises Deadlifting is probably one of the best exercises for gaining muscle and overall strength. The exercise strengthens your laps, trapezius, thighs, abs, and biceps. Now, there are several ways how one can perform a deadlift. In this article, we will discuss how to find the best deadlift grip for you.  […]
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The Definitive Guide to the Push-Pull Legs Routine

The Definitive Guide to the Push-Pull Legs Routine

What In The World Is The Push Pull Legs Routine? The Push-Pull Legs routine is nothing but an advanced weightlifting program that consists of three types of exercises: Push Exercise Pull Exercise Legs Exercise 1) Push Workouts The push exercises that are a part of this exercise routine put emphasis on your upper body muscles […]
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Gym Equipment Dirtier than Public Toilet Seats

Gym Equipment Dirtier than Public Toilet Seats

            If you are one of those people who is always looking forward to an excuse to quit the gym then here you are. Exercise equipment may be dirtier than you could even imagine. Health officials have been testing the gym equipment around the country. They have concluded that treadmills […]
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What Does Pre-Workout Do To Your Body?

What Does Pre-Workout Do To Your Body?

          As soon as you start your training at the gym, you do not take long in finding out about the obsession which is known as pre-workout supplements. In this piece of writing, we will be talking about these pre-workouts in detail and what they do to our bodies. So let […]
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How Exercise Helps Asthma Patients in Their Life

How Exercise Helps Asthma Patients in Their Life

           Once you have asthma, you have it for life. Asthma is a chronic lung disease that could be triggered due to exposure by various irritants and substances like pollen, dust, harmful chemicals, smoke, or pets dander. Asthma is also a genetic disease, and you could inherit it from your parents. […]
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