Tag: Workouts
The Best 30-Minute Treadmill Workout You Can Do to Build Stamina and Strength
Given an infinite amount of free time and a perfectly stable climate, you could run anywhere, any time, for however long you want. That may be enticing, but if you’re juggling school, work, … Read more
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What the Heck Is a Tempo Run? How to Run Faster, Longer
At the start of your running journey, any speed will do — you’re just trying to lace up your running shoes and get out the door (or onto the treadmill). Wherever you are … Read more
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Try These Elliptical Workouts for Weight Loss During Your Next Workout
If you’ve wanted to make a change to your health that involves losing a bit of weight, starting can seem like the hardest part — especially if you don’t have much experience with … Read more
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Try This Upper Body Resistance Band Workout to Tone Up
Resistance bands may be widely known as a tool for rehab and prehab, but don’t count them out as a key ally in your quest to craft strong, solid muscles. These elastic bands … Read more
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The Best Ab Wheel Workouts You Can Do at Any Experience Level
If you’re working on your six-pack, you probably know that nutrition plays a significant role. But for building those core muscles, the ab wheel is a powerful piece of equipment. You’ll work your … Read more
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The Best Back and Shoulder Workout: Muscle-Building For Every Experience Level
Pairing a larger muscle group with a smaller one is the salt and pepper of strength training. Although you could go for a more traditional split with the back and biceps workout, training … Read more
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A Biceps Workouts Without Weights: Is It Possible?
Biceps training can be as simple as picking up a pair of dumbbells and going to town. They are often tucked neatly at the end of an upper-body workout, or maybe you train … Read more
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The Best Beach Workout You Can Do This Summer
Headed to the beach this summer? You’re not alone. According to Newsweek, Americans make a combined 400 million visits to the shore each year (yes, that’s a ton of visits). If you’re one … Read more
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Hardcore Calisthenics Arm Workout To Build Muscle Mass and Strength
Arm training and weights go together like peanut butter and jelly. To build bigger biceps, you’ve got to do the curls. Conversely, you must do cable pushdowns and barbell skullcrushers to craft horseshoe triceps. Or do you? With a little ingenuity, you can get an awesome arm workout with nothing but your body weight. If […]
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Best 12-Week Bodyweight Training Plan To Build Muscle Mass and Lose Fat
Most people relate body transformations with high-end training facilities, the latest machines, and jacked trainers. Although these things can add to your workout experience, they aren’t necessary for carving your dream physique. Most people never start their fitness journey because they cannot make the time to hit the gym. Others fall off the bandwagon because […]
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