Tag: Yarishna Ayala
Yarishna Ayala Profile & Stats
The biography, life, and accomplishments of Yarishna Ayala
Photo via @yarishna Instagram
Yarishna Ayala is a professional bodybuilder and social media influencer with a great physique. Always working on her body and seeking to perform at a high level, Yarishna seeks to inspire others to get the most out of their potential.
Below is a complete breakdown of Yarishna Ayala’s profile, stats, biography, training and diet regimens.
Full Name: Yarishna Ayala
Weight
Height
Date Of Birth
125-135 lbs.
5’5”
05/09/1992
Profession
Era
Nationality
Bodybuilder, Social Media Influencer
2010
Puerto Rican
Photo via @yarishna Instagram
Biography
Yarishna Ayala was born in Puerto Rico and as she got older, she began to question what was next in her life. She had just competed in a reality dance competition and felt there was no direction after that. But she didn’t give up and hired a personal trainer to help get her on track physically. As she progressed, she was instantly taken and wanted to continue in this field.
She first competed in 2013 and would eventually earn her pro card. With numerous appearances at bodybuilding shows, she began to see the reality of competing at a professional level. As time went on, she garnered attention on social media and became a fitness icon as well.
Now a professional bodybuilder and social media influencer, Yarishna uses her platform to inspire others so they too can see great gains to their health and fitness like she does.
Photo via @yarishna Instagram
Training
For her training, Yarishna works out around 6 days per week in efforts to stay on top of everything. She will find a balance of lifting weights and cardio to round out a great routine and always seeks to maximize her workout plan as best she can.
This workout is a great lower body workout to fire up those legs and build those stabilizing muscles when looking to improve on bigger lifts.
Lower Body Workout
Barbell Skater Squats
Deadlift
Hack Squat
Leg Press
Hamstring Curls
Leg Extension
Barbell Hip Thrust
Barbell Bench Lunge
Nutrition
Like all competitive bodybuilders and athletes, Yarishna eats clean and only works to include protein, carbs, and healthy fats in her diet. Important foods include oats, sweet potato, eggs, chicken, fish, and assorted fruits and vegetables. Her nutrition plan works in tandem with a great supplementation routine.
Photo via @yarishna Instagram
Supplementation
While Yarishna has her own supplements of choice, knowing which supplements out there can benefit you are important to know for your personal gains. A fat burner is a great supplement to use for it can burn stored fat, suppress your appetite and cravings, and boost your metabolism to burn more calories in efforts to see those weight loss goals.
Competition History
2016 Pittsburgh Pro, 14th
2015 Tampa Pro, 16th
2015 Puerto Rico Pro, 9th
2015 New York Pro, 16th
2014 Irongames Pro Bikini, 7th
2014 Europa Phoenix, 7th
2014 Patriots Pro Bikini, 8th
2014 Toronto Pro, 8th
2014 New York Pro, 16th
2014 Pittsburgh Pro, 13th
2013 Valenti Gold Cup Pro, 7th
2013 Tampa Pro, 8th
2013 NPC Junior National Championships, 1st
2013 NPC New York State Grand Prix, 3rd
2013 Central American and Caribbean Games, 2nd
2013 Tony Roman Bodybuilding, 1st
2013 Ms. And Mr. Puerto Rico, 1st
2013 Unique Fitness Classic, 1st