Training Template by Lift Run Bang

November 4, 2021
1 min read

This Program is Based on the Key Foundations of Weight Training. ( Lift Run Bang Training Template) Written By Trevor Kouritzin Chemical Engineer, Human Nutrition MSc. Candidate Coach Paul Carter Lift-Run-Bang.com Instagram.com/LiftRunBang          This is my spin on Coach Paul Carter’s Lift Run Bang (LRB) Training program. I consider the LRB training […]

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