Recent content by 3J

  1. 3J

    Need help on contest prep diet

    wouldn't come close to calling you that! - - - Updated - - - my man, email me... i think i can help you out a bit more than a little.. [email protected]
  2. 3J

    AI's which one is the best for you

    article credit: Jimithing Part 1: I see alot of reference to ai's, their applications, which one is "best", and how often they should be taken inn addition to proper dosage. I have personally had experience with all 2 main ai's, in addition to doing a good bit of research on them as well. I...
  3. 3J

    Running the last of my PSL/new cyc. Anti E??

    actually it might have the opposite effect.. too much vasodialation and the heart has to work harder to keep the blood pressure up.. its not that simple.. for the most part its safe to run, but i dont go over 6mg a day myself
  4. 3J

    Need help on contest prep diet

    well i might be able to chime in and help.. lets start with some basics you said you think your maint level is 3100 calories.. why? what makes you believe that? have you been eating 3100 calories and maintaining your weight? youre 12 weeks out with a need to lose 4% bodyfat, it really isn't...
  5. 3J

    New guy from Italy

    welcome!
  6. 3J

    MORE SOLID EVIDENCE THAT BCAA SUPPLEMENTATION FUELS MUSCLE GROWTH

    aright.. without even have read the whole study, i will say that bcaa's are a waste of time unless you have very long workouts.. furthermore, if your nutrition is on point its almost worthless to run them.. bcaa's have their place... but most regular guys trying to get in shape have absolutely...
  7. 3J

    Bulk/Strength Cycle

    dude.. put the steroids away.. wow already on cycle two.. youre a future trt patient, thats for sure.. - - - Updated - - - does everyone see why i ask for stats??
  8. 3J

    Help bacne from hell

    use african black soap.. that stuff is amazing!!
  9. 3J

    Bulk/Strength Cycle

    i dont like to give advice when someone posts cycle alone can you give me this info?? age weight height bodyfat cycle history proposed diet/macros for cycle
  10. 3J

    3Js Black Friday Sale! 50% OFF!!

    bump!! less than 48 hours!
  11. 3J

    1 of the Deadliest Drug in BB

    remember that most are getting this stuff from a ugl.. which means we dont know the exact dosage.. and, we are human, we make errors in measurements.. its not worth it
  12. 3J

    1 of the Deadliest Drug in BB

    i fucking hate dnp... i never ever condone the use of it..
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