arms

Branch Warren 30 Sets for Arms: Overkill? I was watching a video on MD with Victor, Juan Morel and Jonathan De La Rosa training arms, and they must have done five exercises each for biceps and triceps. I want to say the total amount of sets was around 30. That strikes me as overkill. What do...

So I have been back at it for only 4 weeks now, and just using test and IGF and the last two weeks my arms are roaring back! So shit guys, my arms went to a flabby 17.5" maybe a grunt more like 17 3/4" and last night I measured and the tape landed on 19" on the dot. Im was blown away. I know...

Train your biceps from all angles – and hit your forearms while you’re at it – with this arm arsenal by Joe Wuebben // workout by Clay Burwell Being a former Golden Gloves-contending boxer, Manhattan-based trainer Clay Burwell knows a thing or two about training arms. When it comes to biceps...

Barbell Curls Victor almost always starts his biceps workouts off with a barbell curl, alternating between a straight bar and an EZ-curl bar. With both the shorter bars weighing 25 pounds, he can do as much as four 25s on each side for a total of 225 pounds. Why not just put two 45s on? “The...

An Impressive Résumé at 21 It’s safe to say that none of today’s pros can claim to have accomplished as much as Cody Montgomery had at the age of 21. Firstly, until he came along, no one had ever won the NPC Teenage Nationals more than once. Cody racked up three of those titles, along with an...

On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the...

<center style="color: rgb(51, 51, 51); font-family: tahoma, "ms sans serif", arial, verdana, helvetica; font-size: 11px;">Bill Pearl Training Systems</center> Bill Pearl PicBill Pearl's Workout Strategies (Excerpts from a 1980’s Interview)by Dennis B. Weis “The Yukon Hercules” Bill Pearl is a...

by Matt Weik Could coconut oil be the next big site enhancement oil in the world of bodybuilding? Could the days of synthol be gone and now when guys aren’t using coconut oil in their diet or lathering over their body for smooth skin and healthy hair they’re injecting it into their muscles to...

Let's not kid ourselves. The vast majority of us want bigger arms. Whether you're an athlete, a bodybuilder or a regular guy, you understandably want to fill out your sleeves. Large arms aren't that important outside of aesthetics. But they make it readily apparent that you put in work in the...

As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...

This is a two-pronged topic: Not sure if anyone else has experienced anything like this, but for some reason as I train arms/biceps, I seem to hit the brachialis more than the biceps themselves. Doesn't matter the exercise, preacher curls, standing barbell curls, etc., the next day I find my...

Bodybuilding Q&A - Victor Martinez You’ve said that you don’t eat a lot of carbs. Do you still eat more on days you train larger body parts like back and legs? Also, something Evan said once stuck with me about carbs and I wanted your opinion. He didn’t think it made sense to eat more carbs...

I am fairly sure I crashed my E. I think I backed off my Test too much, unless this is just the sides from the Tren E. When I am using my arms the pumps and pain around my elbows is so intense I have to lay down and put my arms up above my head. Never had this problem before, first time with...

Sad to see! Bigger than Schwarzenegger: Bodybuilding legend's life ends in Harrisburg creek <iframe id="player_x4OZHC6sy3g" frameborder="0" allowfullscreen="1" title="YouTube video player" width="640" height="360"...

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Big arms! <iframe width="854" height="480" src="https://www.youtube.com/embed/rhMj7EPKfhY" frameborder="0" allowfullscreen></iframe>

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G'day everyone, how the fuck are ya all? I'm squidfarken (Adam) and I've decided to get healthy and lean after a few years of neglect. I have a fair bit of work ahead of me to reach my goals. My stats: Height - 172 cm/ 5' 7" Weight - 97 kgs 31.5% bodyfat - measured on impedance scales...

Working them arms! <iframe width="854" height="480" src="https://www.youtube.com/embed/pht1v80aFQs" frameborder="0" allowfullscreen></iframe>

What does everyone think? Personally I wont judge and people should be free to do what they want! An Interview with Greg Valentino To normal, untrained people, those who choose to lift weights to get bigger are considered freaks. Why, they say, would anyone put themselves through all that...