elbow

Everyone is given a genetic gift when it comes to growing muscle. Some guys have ripped abs no matter what and some guys have biceps that grow like weeds. However, for every gift one is given, there will be one bodypart that doesn’t grow like the rest of them. Usually, this is out of plain old...

Ok guys, I have used MC IGF before several times. I have some in fridge. I am suffering from tendinitis, at that small bone on side if elbow. It hurts just to lift my drink with that hand and arm. Gripping anything hurts. I am wearing a brace and lifting with restrictions so it can heal!!! My...

Hey!! I have joined the gym a few months back. A few weeks back, I lifted weights and injured my elbow. My arms are aching a lot. I don't know what to do. I feel like I can't use them. They feel like very heavy and tired. I can’t even straighten my elbow when I try to do it. I have to keep them...

By Michael Schletter, CSCS*D, NSCA-CPT*D Everyone is given a genetic gift when it comes to growing muscle. Some guys have ripped abs no matter what and some guys have biceps that grow like weeds. However, for every gift one is given, there will be one bodypart that doesn’t grow like the rest...

I know you’ve been using a lot of machines for your chest training because it’s easier on your elbows. I’ve only been training for a few years and don’t have any elbow pain yet, but I’m wondering if maybe I should be using mostly machines to avoid having problems in the future. Or am I being...

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How to Avoid a Pec Tear by Mark Dugdale Dudes are obsessed with this the bench press. Don't believe me? What's the question you always hear if a guy looks muscular? "How much do you bench?” The reason this exercise accompanies injury is perhaps caused by that question alone. Every dude wants...

On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the...

Pain is the body’s #1 warning sign that something is wrong and we should address the problem before it gets worse. Even if you are able to train around joint pains, it still doesn’t mean that you should ignore them. For most people with elbow pain, a little bit of soft tissue work and corrective...

Elbows pain is one of the most common afflictions in barbell sports. All lifters invariably suffer from elbow pain at some point. But why? <!-- /react-text --> <!-- react-text: 53 -->If you look at the function of the elbow , it's meant to be a STABILE joint , which should allow for a smooth...

Dorian Yates' First & Last Times On the Olympia Stage 1991: Orlando, FL I’d won my first professional contest in May of that year, the Night of Champions. In the eyes of many, I was already a legitimate contender for the Mr. Olympia title based not so much on that win, but on the improvements...

Hello all. I'm new here and there is allot of good threads to sift threw here. Good work all. Now to my point. I injured my elbow about 3 months ago. I went to the dock. They told me " nothing surgical, go to physical therapy". I did, and guess what? ... Your right, still fucked up! I have...

You’ll never hear this about a guy’s arms: “That dude has some humongous brachialis muscles!” But that doesn’t mean you should be neglecting this critical arm muscle. The brachialis muscle is located deep beneath the biceps. Adding size to this deeper arm muscle will push your biceps out that...

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Hi. I'm new here but was hoping to get some help and advice. Every time in my life I have tried to work out my elbows would kill me. Now I'm in my early 40's and normal work is starting to be affected. The doctor said its tennis elbow. I've taken a few things with little relief. I would love to...

For me..It's my biceps. I am 6'' tall and my arms are long. My biceps are short and they stop well before my elbow joint. They don't have a great peak to them and I have yet to find the proper way to train them to make them grow the way I want. I often get pain when I curl because all of the...

Al Iaquinta on Jorge Masvidal Boos &amp; New Elbow Rules <iframe src="https://www.youtube.com/embed/F_61Rm0PiNA" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> pt.1 - - - Updated - - - <iframe src="https://www.youtube.com/embed/O2mQhNZId00" allowfullscreen=""...