fat

  1. jimbosmith316

    Keytones in Bodybuilding

    Ketones play an interesting role in bodybuilding, especially for those following a ketogenic diet. When the body doesn't have enough carbohydrates for energy, it starts breaking down fats into ketones for fuel through a process called ketosis. This can be beneficial for some bodybuilders for a...
    • jimbosmith316
    • Thread
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    • Replies: 0
    • Forum: Diet & Nutrition Forum
  2. PEP PATRIOT52

    High Protein Pumpkin Crepes with Filling

    High Protein Pumpkin Crepes with Filling Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes! Ingredients: Crepes ¼ Cup Pumpkin Puree 6 Large Egg Whites 1 Scoop of Whey Protein Powder ½ Teaspoon Pumpkin Pie Spice Filling 3 Ounces Cream Cheese...
    • PEP PATRIOT52
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    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. jimbosmith316

    Ab Routine

    Sure, building strong and defined abs requires a combination of targeted exercises and a well-rounded fitness routine that includes proper nutrition and overall body training. Here's a sample routine focusing on abs: ### Workout Structure: **Frequency:** 2-3 times per week (Allow for rest days...
    • jimbosmith316
    • Thread
    • 3-4 abs aim body core exercises fat fats fitness growth include key leg muscle muscles nutrition perform recovery repeat reps routine set sets training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. jimbosmith316

    Female Bulking

    Bulking for females in bodybuilding follows similar principles as it does for males, with some nuances to consider due to differences in physiology and goals. 1. **Caloric Surplus:** Just like men, women aiming to bulk up need to consume more calories than they burn. However, the surplus might...
    • jimbosmith316
    • Thread
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    • Replies: 0
    • Forum: Female Fitness Forum
  5. M

    Burn Fat Smarter and Easier With Clenbuterol

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  6. jimbosmith316

    Toning versus Building Muscle

    Toning and building muscle are related but involve slightly different approaches in fitness. **Building Muscle:** - **Objective:** Building muscle typically involves hypertrophy, which means increasing the size of muscle fibers. This process often involves resistance training, lifting weights...
    • jimbosmith316
    • Thread
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    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. yourmuscleshop

    Burn Fat Smarter and Easier With Clenbuterol

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    • yourmuscleshop
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    • Replies: 0
    • Forum: YourMuscleShop.to
  8. PEP PATRIOT52

    Forskolin - The Natural Anabolic, Lipolytic Agent

    Forskolin - The Natural Anabolic, Lipolytic Agent More Muscle, Less Fat. Lazy people want a pill that allows them to enjoy the benefits of diet and exercise without having to do any of it. Well, we’re not there yet, but there is a substance that comes closer to that goal than practically...
    • PEP PATRIOT52
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    • Replies: 0
    • Forum: Supplements Discussion
  9. jimbosmith316

    Testosterone replacement therapy (TRT) and Bodyweight

    Testosterone replacement therapy (TRT) involves the administration of testosterone to increase low levels of the hormone in men. While TRT can have various effects on the body, including potential benefits for muscle mass and strength, its impact on body weight can vary among individuals. Here...
    • jimbosmith316
    • Thread
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    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  10. PEP PATRIOT52

    High Protein No Bake Peanut Butter Oat Cups

    High Protein No Bake Peanut Butter Oat Cups These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients, and take only a couple minutes to prep! Protein Oat Cups Base Layer We’re going to start these by making our base layer. To do this, add into a mixing bowl 1...
    • PEP PATRIOT52
    • Thread
    • 26g bake base butter calories carbs chips chocolate cup cups fat fiber free layer mix muffin oat peanut powder protein recipe saturated sodium sugar tablespoons
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  11. PEP PATRIOT52

    Microwave Scrambled Eggs in a Mug

    Microwave Scrambled Eggs in a Mug This delicious Microwave Scrambled Eggs in a Mug recipe is not just going to save you time but also a ton of money as well! The best part? It really doesn’t take that much longer than the “original thing”. I’ve been seeing these “new” microwave egg bowls...
    • PEP PATRIOT52
    • Thread
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    • Replies: 1
    • Forum: Diet & Nutrition Forum
  12. PEP PATRIOT52

    Venison Steaks W/ Creamy Pepper & Brandy Sauce

    Venison Steaks W/ Creamy Pepper & Brandy Sauce Total Time---20 min Ingredients: Servings:4 Ingredients 1 1/2 lbs venison steak (I like back strap) 3 tablespoons xtra virgin olive oil 1 large shallot, minced 1 tablespoon fat free butter 2 tablespoons fresh ground pepper 1/3 cup brandy 1/4...
    • PEP PATRIOT52
    • Thread
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    • Replies: 0
    • Forum: Diet & Nutrition Forum
  13. PEP PATRIOT52

    Easy Fat Busting Solution!!

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  14. jimbosmith316

    Fasting in Bodybuilding

    Intermittent fasting (IF) has gained popularity among bodybuilders and fitness enthusiasts for its potential benefits in body composition and overall health. When practiced alongside a bodybuilding regimen, IF can offer some advantages: 1. **Fat Loss:** IF can assist in fat loss by creating a...
    • jimbosmith316
    • Thread
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    • Replies: 0
    • Forum: Diet & Nutrition Forum
  15. jimbosmith316

    Minerals for Fat Loss

    Certain minerals play essential roles in supporting weight loss and fat metabolism. Here are a few minerals known for their contributions to fat loss: 1. **Calcium:** Adequate calcium intake has been linked to weight management. It appears that calcium, particularly from dairy sources, may...
    • jimbosmith316
    • Thread
    • adequate aiding balanced body control diet fat function glucose healthy indirectly insulin lean loss management metabolic metabolism minerals potentially processes proper reducing support thyroid weight
    • Replies: 0
    • Forum: Supplements Discussion
  16. jimbosmith316

    IGF (Insulin-Like Growth Factor) for Body Composition

    Insulin-like growth factor (IGF-1) is a hormone that plays a key role in growth and development. It is produced in the liver and other tissues in response to stimulation by growth hormone. IGF-1 is known to have various effects on the body, including influencing body composition. Here are some...
    • jimbosmith316
    • Thread
    • body bone composition contribute factor fat growth health hormone igf igf-1 impact important including individual insulin-like involved levels muscle osteoporosis plays proliferation role tissue tissues
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  17. jimbosmith316

    Redlight Therapy

    Red light therapy (RLT), also known as low-level laser therapy (LLLT) or photobiomodulation, is a non-invasive treatment that involves exposure to red or near-infrared light. It has gained popularity in the fitness and bodybuilding communities for its potential benefits in various aspects of...
    • jimbosmith316
    • Thread
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    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  18. jimbosmith316

    Bodyfat and Locations

    In bodybuilding, the goal is to build and define muscle while minimizing body fat to achieve a lean and muscular physique. The distribution of fat deposits in the body can vary among individuals due to genetic factors and other factors like gender. Here are some common areas where fat deposits...
    • jimbosmith316
    • Thread
    • accumulates appearance areas back body bodybuilders bodybuilding cardiovascular defined diet effective exercise exercises fat fitness gynecomastia handles loss lower muscle reduce subcutaneous target training visceral
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  19. Muscleshop_Rep

    YourMuscleShop INTRODUCING THE BEST FAT BURNING PEPTIDE

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    • Muscleshop_Rep
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    • Replies: 0
    • Forum: YourMuscleShop.to
  20. M

    INTRODUCING THE BEST FAT BURNING PEPTIDE

    Shop Now : Home - Yourmuscleshop Contact Us : Telegram : Telegram: Contact @yourmuscleshopofficial Whats app : +1 424-297-6166 Email : [email protected]
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