Need help on contest prep diet

[Muscle mechanic]

Hello! Yes i was eating 3100-3200 for a certain time and i was maintaining my weight. I will compete in junior category and maybe to the 80-90kg category. I want to become as shredded as i can. Maybe 5 % bf . I dont have a specific diet plan but i will try to keep it static oat meal and brown rice for carbs . Maltodextrine after my workout or basmati chicken egg whites fish and lean beef for protein. I dont have someone to help me. I am 20 years old and i live alone i dont have any financial help from anyone i just work to a local gym not as a trainer or something. Just cleaning and helping with the weights so i am struggling a bit but thats not an excuse i will do what ever it takes. Yes i am using aas i cant compete natural especialy to the category of 80-90kg . I know how to manipulate my macros my needs i know how to train but am not that type of a man that knows everything. I am trying to learn more and more especially from people like you . I dont know how to contest prep my self but i am trying and i read a lot of books and others experience

3j is the man

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[thudgens96]

3j is the man

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3J is helping with my prep coming up though he probably thinks I'm a slacker. Lol. But the truth is with a injury I've had I'm just now getting to where I need to be to need hi assistance he handled a friend of mines prep and he looked incredible.

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[Pviolaris]

I hope that everything is going well with your injury! I wish i had the chance to have a prep coach mentor but i cant affort it soo thats why i was asking you guys to help me a bit

 

[thudgens96]

I hope that everything is going well with your injury! I wish i had the chance to have a prep coach mentor but i cant affort it soo thats why i was asking you guys to help me a bit

Thanks man the injury is on the downhill slide now just have to gain a little more size on the right side to get evened out

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[Pviolaris]

Everything is possible. You need the right mind set nothing else mr

 

[thudgens96]

Very true the mind is a powerful tool

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[3J]

wouldn't come close to calling you that!

3J is helping with my prep coming up though he probably thinks I'm a slacker. Lol. But the truth is with a injury I've had I'm just now getting to where I need to be to need hi assistance he handled a friend of mines prep and he looked incredible.

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my man, email me... i think i can help you out a bit more than a little.. [email protected]

I hope that everything is going well with your injury! I wish i had the chance to have a prep coach mentor but i cant affort it soo thats why i was asking you guys to help me a bit

 

[thudgens96]

wouldn't come close to calling you that!

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my man, email me... i think i can help you out a bit more than a little.. [email protected]

I will brother the wife is actually going to do some man scape in tonight so I can send you some pics lol

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[drtbear1967]

I will brother the wife is actually going to do some man scape in tonight so I can send you some pics lol

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I have enough hair on my body to weave a Navajo blanket.

 

[thudgens96]

I have enough hair on my body to weave a Navajo blanket.

Amen brother enough hair just on my ass to re carpet the white house

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[drtbear1967]

After the last 8 years, I am sure it needs to be recovered from all the liberal shit that has been in there.

 

[thudgens96]

After the last 8 years, I am sure it needs to be recovered from all the liberal shit that has been in there.

Lmao I have no comment my friend just ready for the change

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