drtbear1967
Musclechemistry Board Certified Member
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8 tips for beginning weight loss dieters
well well. I did start. But it took me 2 years to lose 22kgs. I just cut my carbs intake by 80%. Then I skip rope 3000 times daily plus a 100 squats with dumbbells.
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Ajactonbson
New member
The never quitting attitude is gold. Fitness is a lifestyle, and consistency is what gets results. The journey may be slow, but progress is progress!
Getting a coach or mentor is an excellent idea. They can guide you and keep you accountable.And finally, weight training is a must! It's not just about shedding fat; it's about building lean muscle and boosting your metabolism.
Your tips are like a roadmap for success! If anyone needs more guidance or information, consider checking out <style type="text/css">td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}</style>[url]https://releaf.co.uk/medical-cannabis-card[/URL] for additional support on your fitness journey.
Getting a coach or mentor is an excellent idea. They can guide you and keep you accountable.And finally, weight training is a must! It's not just about shedding fat; it's about building lean muscle and boosting your metabolism.
Your tips are like a roadmap for success! If anyone needs more guidance or information, consider checking out <style type="text/css">td {border: 1px solid #cccccc;}br {mso-data-placement:same-cell;}</style>[url]https://releaf.co.uk/medical-cannabis-card[/URL] for additional support on your fitness journey.
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