Fruit

[ajwestie87]

Are you guys and gals eat fruit at all? And if so what fruits are yu eating?

 

[Presser]

nope too much sugar!

 

[mb97]

Stick with berries, lowest in sugar highest in antioxidants. Blueberries are the best and easiest found. I think they are very important in an offseason diet.

 

[Buffalo]

If there are some around the house I'll only eat berries and only post workout.

 

[bigghorn]

Blackberrys everywhere here right now..watermelon for a super load....of potassium..lol

 

[big in vegas]

I eat a lot of berries and will smash a ton of strawberries

 

[The Survivor]

So I know some high level BB's who eat fruit especially off season but is the general consensus that fruit is too high in sugar even though its the sugar that your body can assimilate easily? Or did this argument go out the window a while back

 

[bigghorn]

I think fruit is excellent type of antioxidants yearround but also depends on the glycemic index of the fruits sugar.. Like low glycemic is grapes and high is pineapple..

 

[Orton]

Fruits are essential part of my diet.I like more than one fruit.My favorites are here.
Apple,grapes,strawberries.

 

[Wangel]

my favorite fruit is Graps and Mangoes.

 

[big in vegas]

I think fruit is excellent type of antioxidants yearround but also depends on the glycemic index of the fruits sugar.. Like low glycemic is grapes and high is pineapple..

That's what I don't pay attention to that stuff unless I'm dieting for a show

 

[larrystephens25]

Yeah..... Of-course all types fruits. As different fruits provide us energy, Vitamins.

 

[bigghorn]

Fruits are essential part of my diet.I like more than one fruit.My favorites are here.
Apple,grapes,strawberries.

Tacoma Bootcamp?? U live down in that rotten egg stinkin paper millin city of Tacoma.. That's suicide city no2 .. Know the cederstrand family. ? Lol ..

 

[tripwire]

Mmmmmm, mangoes.

 

[asqweto]

I think without food no one can survive in this world..food is essential part of our life and i eat all food and i like most banana,grapes,mango and apple which is my favorite food.

 

[bigghorn]

I think without food no one can survive in this world..food is essential part of our life and i eat all food and i like most banana,grapes,mango and apple which is my favorite food

You seen those air plants at Kmart?

 

[Rep]

Not sure I agree with most guys on here for once. I eat just about any fruit I can get. Bananas being the most ofcourse. I can see not eating the fruits if dieting but I think most of us are trying to add muslce and you need a good bit of carbs. Once you eat the fruit with other foods in your stomach, the glycemic index in thrown out the window