Ever done this with your incline bench press

[1MoreRep]

http://<EMBED height=315 type=application/x-shockwave-flash width=420 src=http://www.youtube-nocookie.com/v/_RVHhPzr6a8?hl=en_US&version=3&rel=0 allowfullscreen="true" allowscriptaccess="always"></EMBED>

 

[WesleyInman]

LOL! Jailhouse workout

In Strongman we have an event called, Incline Log Press, where you have to clean the log onto the incline like this guy did and then press it for reps..I can tell you that just cleaning it is exhausting. Unless this guy is training for that, this is pointless.

 

[csuperman]

thats stupid, but i did read about arnold years ago using a standing incline support and cleaning the weight then pressing.
now that i think about it i havent seen a standing support n years.

 

[mike ross]

LOL! Jailhouse workout

In Strongman we have an event called, Incline Log Press, where you have to clean the log onto the incline like this guy did and then press it for reps..I can tell you that just cleaning it is exhausting. Unless this guy is training for that, this is pointless.

Exactly! Took the words out of my mouth

 

[charliebigspuds]

so this guys is using 70% of his energy to get the bar up( which looks dam right painfull) then proceeds to do 3 reps with bad form..
i wonder if he ever suffered a bad back the next day with that exercise it was not even a good clean was it..he like yeah baby back hurting = good work out..light weight baby yeah..(MUST BE CROSSFIT).. lol...
i understand why people lift there feet up but when u cant even get 3 reps..dig them heels in and get 1 more rep is better..

 

[exbeanpole]

Ummmm....yea. If goal your goal is to fuk yourself up then I say he's got the formula right there!