Recent content by ckcrown84

Nice single arm PR. Headed to go visit family until Monday. Tuesday the stitches come out. The supplements will change to Pharma Mix 1 likely 1.5ml / week Will be dropping the anavar usage, but I gave the anavar a nice 6 week run during my initial comeback. Did I mention I love me some var?

Hand surgery is healing fast. Got heavy SSB Squats tonight. Then another single arm press Wednesday and tons of hamstring work. I then visit family Thursday and back Monday. Training camp begins Tuesday. The hand surgery was a MUST and its only a minor 14 day hiccup in training, not a big...

lifting hacks when training for muscular growth limit the stretch reflex when training for strength lean into it

slow and steady. am enjoying the comeback. just had hand surgery today, lol. carpool tunnel fixes. sleep will drastically improve. training won't slow down, dont need a hand to SSB squat. locking in for 2027 comp season, its not as far as you think. upcoming long form posts, or video? the...

Am pretty pumped, training and rehab has been going super well on my back. I am on hold, literally as I type this, to try to find an Ortho for my shoulder and then we will be back cooking 100% Current stack 10mg Dbol 50mg Anavar (brought it in about 2 weeks ago) 300mg test My next deload is...

Have an injured side? Want to man up and get that grind going: But honestly some Unilateral work pays dividends. Requires lots of stabilization strength as well.

Still greasing the groove. 6x6 with the squat camber bar. But why? This bar is great for minimizing your ability to utilize a rapid rate of force development and introduce quite a bit of stability. Great for helping to build strength--but don't overuse it, you want to maintain skill specific...

The saga continues, today we do a two day and some extra calories to support it--date night tomorrow, so gotta do what we gotta do. This morning: 1x1 Pin Press - 325 Then single arm dumbbell press on my healthy side, supersetted with 5x5 barbell bicep curls Short and sweet. My right shoulder...

Fuck yeah

The road back isn't going to be easy, but we gonna go from fat to fit in record time :) Pictured: week 2 Videos: week 2 Supplements current: 300 Test / 10mg Dbol (Steroidify) brand: Pharma Sust 300 Obstacle 1: Nasty shoulder impingement, no treatment plan yet. Complete loss...

a 10 week routine. Today: 495 x 4 365 6x6 - done in 15 mins Brutal session, my cardio sucks which makes the 6x6 particularly challenging.

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I am not doing a physique show. I am rebuilding a squat. I wouldn't expect much physique development lol

I didn't go anywhere 1 week deload 1 week recovery week to see if an extra week helps the back Did a workout last week, ehh didn't help :) lol

I am just eating. I subscribe to Factor_ For meals, About $180/week for 3 meals a day. That makes up about 1500 calories. Then I fill in the rest with milk, shakes, other meals, etc. Target is just ~3300 calories or so.